#Best Foods For Healthy Skin

[onehealthplatforms]

Top 5 Foods for Healthy Skin | Improve Your Skin Naturally

Best foods for healthy skin with our top 5 list. Improve your skin's health and appearance with these natural, nutrient-rich foods.

[biophilianutrition]

Health & Wellness

[tipsprohealthy]

The Best Secret to a Youthful Glow Skin 2023 #skincare

[drbucho]

Are Collagen Gummies Effective? Best Collagen Gummies For Skin 2023 — Dr Bucho

In this article, we will investigate if really are collagen gummies effective or whether choosing collagen-rich foods is the best option. These gummies are gaining popularity as a means to promote the health and look of the skin, hair, and nails. Collagen gummies are a sort of dietary supplement intended to give the body more collagen. They are also taken to support the flexibility and health of joints. In order to enhance general health and wellness, collagen gummies are frequently formulated with a combination of collagen and additional substances, such as vitamins and minerals

What is Collagen?

The most abundant protein in the body called collagen is present in the body’s skin, bones, and connective tissues. It is a vital component of the body that supports the body structurally and aids in preserving the flexibility and durability of the skin, hair, nails, Bones and Joints. The body produces less natural collagen as we get older, which can result in wrinkles, fine lines, and a lack of skin flexibility. The preservation of the bones and joints is another key function of collagen, which is also involved in the body’s healing process. For these reasons, many people choose to supplement their diet with collagen.

There are 28 different types of collagen; the four most common are listed below:

Type I is the most common and can be found in all connective tissue.

Type ll: found in joints and intervertebral discs (the cushions that serve as shock absorbers in your spine).

Type ll: the primary component of reticular fibres found in the skin and blood vessels.

Type lV is a protein found in your kidneys, inner ear, and eye lens.

How Collagen Gummies are made?

Collagen gummies are typically made with a blend of collagen and other ingredients, such as vitamins and minerals, Typically, collagen is present in collagen gummies. Some collagen gummies, nevertheless, don’t actually contain collagen. Instead, they contain ingredients that may encourage the body to produce collagen naturally. The majority of collagen supplements are hydrolyzed, meaning the collagen has been broken down into smaller sizes to facilitate easy absorption. and according to experts that are considered the best quality factor of a good collagen supplement.

Different types of collagen are frequently present in collagen gummies. Each variety has particular advantages. For instance, type I collagen, which is typically present in collagen gummies and is thought to be ideal for the skin. On the other hand, type II collagen gummies may be the greatest for joints.

Pros and Cons of Collagen Gummies

Health benefits of collagen supplements[Anecdotal claims]

May improve skin health

Collagen is a crucial protein that is present in the skin, and as we get older, our body produces less collagen naturally. It contributes to the skin’s suppleness, moisture, and strength. However, numerous studies have indicated that collagen peptides or supplements containing collagen may help slow down the ageing of your skin by minimizing wrinkles and dryness.

According to studies, taking supplements with hydrolyzed collagen may stop osteoporosis-causing bone loss. The symptoms of osteoporosis and osteoarthritis may significantly improve with daily doses of 12 grams, in particular. According to a review of studies on individuals with osteoarthritis, consuming collagen significantly reduced joint stiffness and other osteoarthritis symptoms.

May Improve Heart Health

Your arteries, the blood vessels that deliver blood from your heart to the rest of your body, are given structure by collagen. Arteries may lose their elasticity and flexibility if collagen levels are insufficient. 31 healthy adults who participated in 6-month research ingested 16 grams of collagen daily. Between the start of the trial and its conclusion, their measurements of arterial stiffness had significantly decreased.

Supporting hair and nail health

Collagen is important for maintaining the strength and elasticity of hair and nails. Collagen supplements may help to improve the health and appearance of hair and nails, making them stronger and less prone to breakage. Taking collagen may increase the strength of your nails by preventing brittleness. Additionally, it may help your hair and nails grow longer.

Risks and side effects of collagen supplements

The majority of the time, collagen supplements are well-accepted and have few negative effects. Supplements containing collagen, like collagen gummies, are usually thought to be safe and have no known serious adverse effects unless you have an allergy to any of its constituents.

While some consumers of collagen supplements claim to experience nausea and bloating, research has not consistently demonstrated these as negative side effects. There are also claims that collagen supplements may have additional gastrointestinal side effects, including heartburn and a satiety feeling.

Are collagen gummies effective?

From analyzing the possible pros and Very rarely reported cons of collagen supplements, Collagen supplements are generally safe, easy to use, and worth trying based on your health goals. However, it’s crucial to remember that collagen gummies’ efficacy can vary based on the exact product, the quality of the collagen utilized, and its source. It’s also critical to remember that oral collagen supplements might not be entirely absorbed by the body and that only a small portion of it reaches the target tissues. It is always preferable to get medical advice before beginning a new supplement regimen.

5 Best collagen gummies for skin 2023

Read complete article Here

The Bottom Line

Gummies made of collagen provide an easy, tasty approach to augmenting your body’s normal collagen production. Read the product label carefully and make sure the ingredients are present in the right quantities before selecting the best collagen gummies for you. Choosing collagen gummies that are third-party tested and do not contain a lot of added sugar is also crucial. If you are using any other drugs or dietary supplements, have any pre-existing medical conditions, are considering pregnancy, talk to your doctor before using this product.

You may also like to Read 7 Collagen Rich foods

Frequently Asked Questions(FAQ)

Thanks for reading and Thanks for visiting Dr Bucho , Get the latest updates, Blog Posts, Food, wellness, Mental Health, news,and latest posts on our website, and stay up to date with us

[health-supplementproducts]

NightDry Supplements - Health

NightDry Supplements: A Rescuer for Restless Nights!

For years, I was plagued by nightly visits to the loo. Disrupted sleep, a grumpy disposition by morning, and the constant worry of leaks – it was a right nightmare! I tried various things – cutting out fluids before bed, bladder exercises, even a particularly fetching adult nappy (not recommended!). Nothing seemed to work. Then, a friend recommended NightDry, and let me tell you, it's been a game-changer!

Sweet Dreams, No More Alarms

Since taking NightDry, those nightly treks to the bathroom are a thing of the past. I can finally sleep through the night without interruption. This has made a world of difference to my energy levels. No more dragging myself out of bed feeling like a deflated balloon! I wake up feeling refreshed and ready to tackle the day.

Confidence Boost and Social Fun Restored

The constant worry about leaks had me avoiding social gatherings and outings. I wouldn't dare go for a long walk or even a trip to the cinema for fear of an embarrassing accident. NightDry has given me back my confidence. Now, I can enjoy evenings out with friends and family without a care in the world.

Natural Ingredients, Natural Relief

I was a little apprehensive at first about taking a supplement, but what convinced me about NightDry was the fact it contains all-natural ingredients. There are no harsh chemicals or mystery additives, just a blend of herbs and vitamins formulated to support healthy bladder function. It's reassuring to know I'm not putting anything nasty into my body.

Discretion and Convenience

NightDry comes in discreet packaging, so there's no need to feel embarrassed about having it delivered. The tablets themselves are small and easy to swallow, and I only need to take one a day. It's a simple and convenient way to manage my nighttime needs.

A Brighter Outlook

NightDry has honestly improved my quality of life. I'm no longer a slave to my bladder, and I can finally sleep soundly through the night. If you're experiencing similar issues, I urge you to give NightDry a try. It might just be the answer you've been searching for!

[h0neyfreak]

***

[dietsandmore]

Top 5 Foods to Remove Dry Skin

Dry skin can be a persistent and bothersome issue for many individuals, causing discomfort and sometimes leading to more serious skin conditions. While skincare routines and moisturizers play a crucial role in combating dry skin, the importance of a well-balanced diet should not be overlooked. Nutrition plays a key role in maintaining skin health, and certain foods are known for their ability to hydrate and rejuvenate the skin. In this article, we will explore the connection between diet and dry skin and discuss the expertise of Dt Shreya Katyal, a renowned dietitian in Delhi who offers online diet consultation at Diets & More.

The Relationship Between Diet and Dry Skin:

The health of our skin is closely linked to our dietary habits. Lack of essential nutrients can result in dry, flaky skin, and addressing this issue from the inside out is fundamental for long-term solutions. Including foods rich in vitamins, minerals, and antioxidants in your diet can help nourish and moisturize your skin, promoting a healthy complexion.

Foods to Combat Dry Skin:

Avocado:  Avocado, a nutrient-dense fruit, boasts a wealth of benefits for skin health. Packed with healthy fats, vitamins E and C, and antioxidants, it serves as a potent ally in promoting skin well-being. The healthy fats in avocado nourish and moisturize the skin, enhancing hydration and preventing dryness. Additionally, the combination of vitamins E and C provides powerful antioxidant properties, offering protection against oxidative stress and reducing inflammation. These elements collectively contribute to maintaining skin elasticity and fostering a supple and youthful complexion. Including avocado in your diet can be a delicious way to support your skin from within, reaping the rewards of its nutritional richness for a glowing and healthy appearance.

Nuts and Seeds:  Almonds, walnuts, and sunflower seeds stand out as exceptional sources of vitamins and minerals, particularly featuring high levels of vitamin E. Renowned for its potent antioxidant properties, vitamin E plays a crucial role in safeguarding the skin against oxidative stress. This protective function aids in maintaining skin moisture and preventing dryness. By incorporating these nuts and seeds into your diet, you not only benefit from their rich nutritional profile but also fortify your skin with the essential elements needed for a radiant and well-hydrated complexion.

Fruits and Vegetables: Vibrantly colored fruits and vegetables are packed with essential vitamins, minerals, and antioxidants, forming a powerhouse of support for overall skin health. Berries, citrus fruits, spinach, and sweet potatoes, in particular, offer a wealth of benefits in the fight against dry skin. Rich in nutrients, these foods contribute to skin hydration, aid in collagen production, and protect against oxidative stress. Incorporating a variety of colorful produce into your diet not only enhances the skin's vitality but also provides a natural and delicious way to combat dryness and promote a healthy, glowing complexion.

Olive Oil:  Olive oil, a wholesome source of healthy fats, is enriched with antioxidants and vitamin E. Integrating it into your diet can play a pivotal role in supporting skin hydration and protection. The antioxidants in olive oil help combat oxidative stress, contributing to overall skin health. Additionally, the presence of vitamin E aids in maintaining skin moisture, ensuring a well-hydrated and protected complexion. Incorporating olive oil into your culinary choices not only enhances the flavor of your meals but also provides a natural and beneficial boost to your skin's hydration and defense mechanisms.

Fatty Fish: Fatty fish, such as salmon, mackerel, and trout, are rich sources of omega-3 fatty acids, namely EPA and DHA, pivotal for maintaining skin health. These fatty acids play a vital role in preserving the skin's natural oil barrier, which, in turn, prevents moisture loss. By enhancing the integrity of this barrier, omega-3s contribute to effective moisture retention, reducing the likelihood of dry and flaky skin. Moreover, their anti-inflammatory properties make them beneficial for alleviating skin conditions associated with inflammation, including redness and dryness. Incorporating fatty fish into one's diet not only supports overall skin health but also provides anti-aging benefits, helping maintain a youthful and radiant complexion.

Expert Advice from Dt Shreya Katyal:

Dt Shreya Katyal, the Best Dietitian In Delhi, emphasizes the importance of a balanced and personalized approach to nutrition for addressing dry skin concerns. With her extensive expertise, she offers online diet consultations at Diets & More, the best online dietician in Delhi. Dt Shreya Katyal tailors online diet plan to individual needs, considering factors such as lifestyle, nutritional requirements, and skin health.

Conclusion:

In the quest for healthy, radiant skin, a holistic approach that includes both skincare practices and a well-balanced diet is essential. The foods mentioned, along with expert guidance from professionals like Dt Shreya Katyal, can pave the way for hydrated, nourished skin. Make the conscious choice to include these skin-loving foods in your diet, and consult with experts like Dt Shreya Katyal for a personalized approach to address dry skin concerns. Remember, true beauty starts from within.

[reallytoosublime]

Welcome to the Healthy Habits Hub channel. In this informative video, we'll delve into the 14 powerful anti-aging fruits that can help your skin from aging. 👉 Subscribe to my channel to stay tuned:    / @healthyhabitshub-zk9fz  

These 14 Powerful Anti-Aging Fruits can transform your skin and defy the inevitable march of time. From the antioxidant-rich blueberries to the collagen-promoting pomegranates, each succulent bite holds the key to unlocking a radiant future.

Aging is a natural process, but with the right dietary choices, you can slow down its appearance and maintain a youthful glow. Let's explore 14 potent fruits that are packed with essential nutrients, antioxidants, and vitamins that can help combat signs of aging.

Learn how these powerhouse fruits, rich in antioxidants, vitamins, and nutrients, contribute to collagen synthesis, skin elasticity, hydration, and protection against environmental damage. The video concludes with an enchanting vision of a future where your skin remains a testament to the extraordinary power of nature.

[nourishnest]

Age-Defying Delights: Foods for a Youthful Glow”

1. Extra virgin olive oil

Extra virgin olive oil is one of the most nutritious oils on the planet. It's high in good fats and antioxidants, which help reduce inflammation and oxidative damage produced by a free radical imbalance in the body.

A high-olive-oil diet has been associated to a lower risk of chronic diseases such as;

heart disease

type 2 diabetes

metabolic syndrome

certain types of cancer

Monounsaturated fats (MUFAs) account for approximately 73% of olive oil. Some research suggests that a diet high in MUFAs may help decrease skin ageing due to the anti-inflammatory properties of these good fats. Extra virgin olive oil contains antioxidants such as tocopherols and beta carotene, as well as phenolic compounds with anti-inflammatory properties. In fact, according to one 2012 study, persons who ate a diet high in MUFAs from olive oil had a decreased risk of severe skin ageing.

The anti-inflammatory qualities of both MUFAs and antioxidants contained in olive oil, according to the authors, were most likely responsible for this impact.

Choose cold pressed extra virgin olive oil since it contains more antioxidants and is less processed than other methods of extraction. Try it in a salad or dip.

2. Green Tea

Green tea is abundant in antioxidants, which might aid the body combat free radicals.

Free radicals are unstable chemicals produced by regular cell action. They can also arise in reaction to environmental stresses such as ultraviolet (UV) radiation or tobacco smoke. When free radicals are present in large concentrations, they can cause cell damage.

This is where antioxidants come into play. These molecules bind to free radicals, preventing them from causing damage. Antioxidants are typically obtained through diet, such as green tea.

Green tea is particularly abundant in polyphenols, which are antioxidants. It contains a lot of epigallocatechin gallate (EGCG), catechins, and gallic acid.

These may reduce your risk of:

heart disease

neurological decline

premature aging

other chronic diseases

Green tea polyphenols may help prevent external skin ageing caused by environmental stresses such as the sun and pollution by scavenging free radicals before they damage the skin. Green tea extract is used in many skin care products because of its antioxidant and antiaging effects. More research, however, is required before green tea products can be suggested to decrease skin ageing.

Green tea contains a lot of antioxidants. As a result, it may help protect your skin from free radical damage caused by environmental sources such as pollution or sunlight. However, more research is required.

3. Avocadoes

Any beauty store will sell avocado eye cream, sheet masks, and other skincare treatments that boast the green fruit's capacity to moisturise the skin. According to research, eating avocados may potentially provide some anti-aging advantages.3

A tiny study published in the Journal of Cosmetic Dermatology found that eating an avocado every day for eight weeks improved skin elasticity and firmness.3 According to the study, meals high in monounsaturated fats and antioxidant carotenoids may promote younger-looking skin. Carotenoids are natural colours found in many fruits, vegetables, and fungus, and they also act as antioxidants, reducing damage from free radicals.

4. Tomatoes

Tomatoes are high in vitamin C and antioxidants, which may be beneficial to the skin. A quick scroll on TikTok will reveal artisans combining the fruit with yoghurt to form a natural face mask.

Eating tomatoes may also make your skin look younger. A 2001 randomised controlled research discovered that eating tomato paste may help make the skin more resistant to UV damage.

[roshni99]

WANT GLOWING SKIN? TRY THESE 10 AMAZING FRUITS OUT #glowingskin#fruits#clearskin#healthyskin

Craving that radiant skin? Your answer lies in the delightful world of fruits! 🍓✨ Discover the top 10 fruits to unlock your skin's natural glow: 1️⃣ Avocado: Rich in healthy fats and antioxidants, giving your skin a nourishing boost. 2️⃣ Oranges: A Vitamin C powerhouse, brightening your skin and promoting a youthful look. 3️⃣ Blueberries: Packed with antioxidants to combat aging and achieve a youthful radiance. 4️⃣ Papaya: Enzymes in papaya exfoliate, revealing a fresh and revitalized complexion. 5️⃣ Strawberries: High in Vitamin C and ellagic acid, aiding in blemish and scar reduction. 6️⃣ Bananas: Excellent for moisturizing and rejuvenating dry skin. 7️⃣ Watermelon: Hydrates and offers Vitamins A and C for a naturally glowing complexion. 8️⃣ Kiwi: Abundant in Vitamin C, E, and antioxidants, revitalizing your skin. 9️⃣ Mango: Packed with Vitamin A and beta-carotene, promoting a youthful look. 🔟 Pineapple: Enzymes in pineapple soothe and help even out your skin tone. Include these fruity wonders in your diet, stay hydrated, and unveil a glowing you! 🌈✨ #GlowingSkin #FruitsForRadiance #NaturalGlow #SkincareSecrets #HealthySkin #BeautyFromWithin #GlowNaturally #HealthyChoices #SkinFood #NutritionForSkin 🍏🥝 For professional support and essential tools, don't forget to download our mobile app: 📲 Android: http://bit.ly/3JACQOb 🍏 Apple: https://apple.co/3I0QKbe 🌟🤩 Visit www.raphacure.com glowing skin glowing skin tips glowing skin ke liye kya karen glowing skin home remedy glowing skin exercise glowing skin cream glowing skin drink glowing skin juice glowing skin yoga glowing skin face pack glowing skin for men glowing skin products glowing skin serum glowing skin diet plan top 10 fruits,top 10 dry fruits,top 10 best dry fruits,10 dry fruits and nuts,10 best anti aging fruits,top 10 foods for great skin,top 10 high protein fruits,10 best dry fruits and nuts,top 10 foods for healthy hair,top 10 fruits high in protein,top 10 fruits for glowing skin,10 best fruits for glowing skin,top 10 fruits for beautiful and glowing skin,top 10 best fruits and vegetables for glowing skin

[adiola]

what influencers and cosmetic companies won't tell you, is that the best anti-aging and beauty regimen is a healthy, low-stress lifestyle. Regular exercise, hydration, whole foods, low sugar, a spiritual practice, minimal alcohol, no smoking, healthy relationships, gratitude, etc.

you could have expensive eye cream, costly cosmetic procedures, or high-end makeup products, but none of that matters if you're not healthy physically, mentally, and emotionally. If you stay in a toxic relationship for years, it will age you. If eat junk, drink, and smoke, it will age you. if you live a sedentary lifestyle, it will age you!!

skincare products are fun to use, and they can definitely take your skin to the next level (especially if you have conditions like acne or hyperpigmentation), but I always notice that my skin is the best when I've been drinking lots of water, limiting my sugar, getting sunlight, and staying stress-free. looking forever 21 y/o shouldn't necessarily be the goal, but aging gracefully is a byproduct of taking care of yourself.

TL;DR- stop spending copious amount of $$$ on beauty treatments, procedures, and makeup and just take care of the body and mind that you have. it will be far more effective (and cheaper) in the long run.

[sttoru]

⠀ 𝝑𝑒 ⠀⠀ 𝐒𝐘𝐍𝐎𝐏𝐒𝐈𝐒. your boyfriend doesn’t like it when you eat unhealthy food while busy with uni work.

tags. older bf!gojo satoru x female reader. fluff. age gap (reader around early 20’s, satoru early 30’s). behavior may come off as ‘overprotective’ to some. nicknames ‘baby, sweetheart, princess’. not proofread

satoru’s at work while you’re in his kitchen, preparing a quick meal for yourself. you’ve been busy making and finishing assignments all day. you really could do with a break. though, a short one. there’s still lots more to do before you’re done with everything mandatory.

it’s convenient that satoru allows you to stay over at his apartment whenever you want to. he’s given you a spare key and told you that his home is also yours. if you need a break from your own place, you can always stop by his.

“ah, crap,” you hiss as the sauce packet nearly bursts open in your hand due to how roughly you pulled on its edges. you season your instant ramen noodles without much thought. it’s a quick meal that saves you time.

you’ve had it four days a row now—along with some pizza slices here and there. your boyfriend has been nice enough to send you money, telling you to treat yourself to some decent food while he’s away on business, but you’re really just too busy to treat yourself.

satoru’d be upset if he knew that you’re living off unhealthy crap again. the last time he caught you, he prepared you homemade meals or took you out to restaurants for weeks. he needs you to ingest your daily nutritions so you can stay healthy. you’re too important to him and he wants the best for you.

you grab your chopsticks and mix the sauce with the noodles, your spotify playlist running in the background. you walk to the fridge and grab a soda before sitting down at the kitchen table. unlocking your phone, you decide to see if anything’s going on on social media.

you’re too focused on your screen and the food entering your mouth to notice the front door opening. you catch a glimpse of a figure in the corner of your eye and your head flies up. a bit too late..

“ah, hi, satoru,” you mumble with a mouthful of ramen noodles. you’re caught off guard and you barely know what to do as the white-haired man puts his keys in his pockets. you put your phone down and discreetly try to cover your bowl, “didn’t know you’d come back so early.”

too bad you didn’t think of opening a window or throwing away the opened package of instant ramen. satoru looks over at the messy counter before walking towards you. he reaches a hand out to your cheek, brushing your thumb against your skin.

“hi, pretty,” satoru greets you with a gentle smile. he leans down and presses a kiss onto your lips, tongue stealing a taste of the sauce on your mouth. he pulls back and pinches the cheek he’s holding, “mind telling me what you’re eating, hm?”

you pout and swallow the bite of noodles you had in your mouth. you put your hands down, knowing there’s no hiding anything from your boyfriend. he dislikes the fact that you’re not taking your health seriously. “instant ramen. . .” you respond defeatedly.

satoru ruffles your hair with a shake of his head, silently disapproving of your actions. “i’ve given you money to get a proper meal, didn’t i, baby?” the older man explains in the same tender tone. he doesn’t have the heart to be mad at you. he crouches down next to the chair you’re sitting on and kisses your knuckles, each getting a peck.

“yeah, ‘m sorry,” you nod, knowing your lover did his part of taking care of you. he gave you money to spend on food or ingredients, but you still chose the easy way out. it’s not like you’ve been craving noodles—you’re eating them for the sole reason being that they’re fast and easy to make. you’re too busy (and lazy) to go out and buy stuff.

satoru chuckles, not really mad at you at all. he’s simply worried for your wellbeing. he sees how hard you work for uni while also making time to spend with him, no matter how little it may be. “it’s okay, it’s okay,” satoru coos and kisses your forehead before getting up.

the sorcerer looks down at the bowl of noodles before glancing back at you. “do you want to finish it or do you want me to make you something?” he asks whilst playing with the little hairs around your face. you’re beautiful, somehow even more gorgeous with those dark circles under your eyes.

you pout and think about his question. you’re tired of eating the same thing four times in a row and you know how good satoru’s cooking can be, so. . .

“can you make me something?” you ask carefully in a quiet tone, flashing your boyfriend your best puppy eyes, “pretty please?”

satoru grins and nods immediately. he’s always happy to help you out when you need it. “of course. anything for my princess,” he coos and squeezes your cheeks one last time. he’s got an obsession with the way you scrunch your nose up every time he does so.

he grabs the bowl of noodles and puts it away after making sure you didn’t want any more of it. sure, he wants the best for you, but he doesn’t want to be too restrictive. in case you still want to steal a bit, satoru puts the bowl in the corner of the counter.

you walk to satoru as he stands near the fridge. you rub your weary eyes and watch as he grabs the needed items to make your favorite comfort meal. he catches you staring at him and he smirks lovingly.

“oh my, i have such an adorable girlfriend,” the older man holds himself back from squeezing your cheeks together again. he holds your wrist and pulls you flush against him, his head leaning down to match your eye level.

satoru plants a quick kiss on your lips. his hand finds it way on your hips before slithering upwards. he pats your back, gently comforting and encouraging you, his other hand doing the same on the back of your head. he knows how hard it is for you these days, with the busy end of the semester and all.

“love you, ‘toru, thank you,” you smile at him and nuzzle your face into his chest. you really needed a distraction from all the hard work you still have to do. a quick break with the person you cherish most will gain you back all the energy you’ve lost.

satoru hugs you even tighter to him when you utter those magical words. if he could, he’d take care of you every single second of the day. he’d do anything to make you feel better. he places a peck to your forehead, “i love you too, sweetheart. but promise me one thing; please take better care of yourself, ‘kay?”

[parfaitblogs]

guess ❀ s. reid x reader

in which spencer really likes changing the way in which he wakes you up. 

pairing: spencer reid x fem!reader genre: smut (18+ mdni) tags: soft dom!spencer. oral (f receiving). spencer bought the underwear r is reading (it's described). very brief nipple stuff bc i hate writing that word xoxo. healthy sex discussion midway through!! communication yippee!! desired somnophilia (it doesn't actually happen). fingering. spencer's a little shit (who's surprised). not proofread!  word count: 2.5k a/n: the lacy black pair with the little bows 💃💃 the ones i picked out for you in tokyo 💃💃💃imagining s13 spencer specifically in that episode he has his firearms exam. u know the one mhm mhm! 

You were indescribably pretty, in Spencer Reid's very professional opinion.

In every form. Even your sickest, most disgusting form — according to you — when you had gastroenteritis that one time after being away on holiday. You were pretty when you dressed up for a date with him or drinks with your friends. When you had just gotten out of the shower and had wet hair and were wearing your pyjamas (either being a matching set or one of his stolen t-shirts). And, his most recent obsession; while you were sleeping. 

Which might be sick in some way shape or form. How much he liked watching you while you slept. The rise and fall of your chest, the blankets bunched up and falling just below your hips — showing the skin of your legs, because the weather was warm and Spencer's apartment was always warmer. 

Yes, it probably is sick. But it's not like he did anything about it. In fact, he usually just watched you until the clock ticked to a time he deemed unreasonable to still be in bed, and he got up and went on about his day (thinking about you the entire time, of course). 

But it was a Sunday, and you had made him promise to be there when you woke up that morning; too sick of finding him out in the kitchen already showered and making food. When all you wanted was to lie in bed for — at least — an hour with him before your days began. 

Your rule was probably the only reason Spencer's mind wandered away from their usual thoughts about you in the morning. But he also wanted to blame it on the fact that your hair was freshly washed and his sheets now smelled of your shampoo, and your legs brushed against his own so many times he thought you might be awake already. 

You were just so, so pretty. And his shirt on you had risen just the right amount, your stomach peeking through, and really, Spencer should not be held accountable for any of his actions that morning. He was but a man, at the end of the day. 

Despite everything he wanted to do to you, he was still a gentleman, and this was a boundary of consent you were yet to cross together. Hence; the arm snaking around your waist, pulling you into him, and the kisses he had begun leaving along your cheek, jawline and neck, hoping to coax you awake, gently. 

Hope that had been answered, because he heard you groan quietly beneath him — the sound, embarrassingly so, shooting straight to the pit of his stomach like he was a teenager. But you were awake. 

"Good morning to you too," you had murmured, voice riddled with morning husk and a layer of exhaustion no doubt still there. 

"Morning, honey," he answered, lifting his face from your neck to your own face, lips twitching a little as you blinked your eyes open. He was quick with it, connecting his lips to yours and eliciting a quiet squeak from you, which simply had him smiling. 

"I have morning breath," you said, though both of you knew he could not care less. He never did, which was almost laughable for a man with such a big phobia of germs. 

"I'll need to brush my teeth after this too, anyways," he had replied, and your stomach flipped in the best way possible. 

"What's this?" 

"Hopefully," he began, placing one last peck to the corner of your mouth, before he shifted your bodies enough so he could trail kisses down to your peeking collarbone. "You'll like it."

"Promise?" you asked him as he hooked fingers beneath his t-shirt, eyes searching yours for approval, before he pushed it up and over your chest.

"Promise," he said with a confirming hum, trailing kisses down your sternum, before kissing back up and taking a nipple into his mouth. 

He decided he liked you like this; still waking up, too out of it to properly silence yourself the way he knew you would if you were in any fully conscious state of mind. It was arguably his least favourite trait of yours — how much you hid when all he wanted was to hear every little noise you made (a thought that shocked him too, the first time he thought it). 

But your back arched and barely functioning limbs pressed down against the mattress when you mewled, and it was beautiful and he was repeating the motion of his tongue flicking over your nipple once, then twice, just to hear it again. 

He smiled at your breathless whimper of his name when he detached his mouth, a hand dropping to your hip and rubbing gentle circles into it. 

"So impatient when you're tired," he murmured, almost scoldingly, gaze flickering up to catch your expression. Not that there was much to look at — you were watching him through half-shut eyelids, lips pulled into a content smile. He moved his head to take the other nipple into his mouth. Goosebumps rose on your skin, and so he comforted the other (now neglected) peak with his thumb. 

But, he was a man on a mission. And so despite how much he wanted to tease you, he had other, far more exciting plans for you. 

Lips kissed down your stomach, stubble scratching delicately at your skin, making you squirm and evoking a hum from Spencer, who glanced up at you with an arched brow. 

"Stubble," you explained, almost breathlessly, and his lips pulled into a smile in acknowledgement. Which was sweet. 

What wasn't sweet was the way he grasped your hips between his hands and pushed them into the mattress and said, in his (incredibly arousing) low voice, "Need you to keep still for me."

"You don't want my hips punching you in the face?" you asked. He laughed at that — it had happened one time. 

"If I can help it, no," he punctuated his sentence with his fingers squeezing your left hip, and you only hummed in response. Then, "Aren't these the ones I bought for you?"

You looked down, and his fingers were hooked under the waistband of your underwear, black bows resting on either side and flipped up on his fingers. 

"Uh... yeah. I must've put them on by mistake last night," you told him, and his eyebrows only rose. "What?"

"By mistake?" he mused, one of his hands letting go of the waistband to trace his knuckle across the top and down over the centre of them, eliciting a shudder out of your lips. 

"I haven't done laundry?" you offered your second excuse. His bewilderment only deepened and he pulled his hand away from you.

"You wanna tell me the truth?"

Damn him. "Okay, so, I was planning on trying to do something with you last night. I did an everything shower and everything," very complex sentences you were creating, clearly. "But then I fell asleep."

"I see," he said, and amusement crossed his features. 

"I wear them all the time!" you protested. "They're comfortable. Also they're really pretty. You would know if you tried to have sex with me more often."

He laughed, only because he could see the faux pout on your lips, and he knew you weren't serious. "I already have sex with you a lot."

"Twice a week isn't a lot."

"I'd argue it is," he said, placing a kiss to the inner side of your thigh — the recognition of what position you two were in whilst having this conversation being somewhat jarring, but mostly humorous. "Do you want me to have sex with you more often?"

"If I say yes, will you?"

"I'll do whatever you want me to," he answered, hair tickling your skin as he tilted his head to the side, resting it on your thigh. 

"Then yes," you breathed out. 

"Okay," he nodded his head, picking it back up to refocus on his task at hand. "Can I take this underwear that you apparently wear all the time off now?"

"Yeah."

Even in the warmth of his apartment, you shivered when he tugged the black lace down — with some resistance he no doubt expected, but still reacted to with a barely audible hiss. You smiled at that.

"So pretty," he murmured, like it was the first time he was ever seeing you. 

He met your eyes one last time, and you watched that stupidly gorgeous smile stretch across his lips, before he was leaning forwards and licking a stripe down the centre, eliciting a breathy whine from your lips. 

He was painfully good at this — a fact that popped into your head every single time he had his mouth on you. You wondered if he was simply born with the knowledge of your body already catalogued in his brain, because even the first time he ate you out, you were immobile for thirty minutes (though, he did make you come four times at once, so maybe it was that). 

"Angel," you felt a nip on your thigh, and your head snapped down, eyebrows furrowing when you met Spencer's gaze. "Focus on me."

"I am," you huffed in response.

"Really?"

In theory, yes. You were thinking about him. Just a distant, past him. 

"Am I boring you already?" 

"Maybe. You might wanna speed up," you replied, always taking the opportunity to have some form of attitude towards him. 

"I miss when you were half-asleep," he sighed, but he gave you what you wanted regardless. 

Lips attached to your clit and his tongue flicked over it, and any retort you had died on your tongue. He liked to shut you up this way, it seemed. Hands that were still holding your hips pushed you into the mattress instinctively, having premeditated the bucking of them. A whimper escaped you when he sucked, head pressing down into the pillow beneath it, and you could feel the muscles of his face move as he smiled against you. 

He always ate you out like he was starved, and if you didn't know better, you'd think he was. He was almost pathetically down bad for you when he was horny, though, and even if you were promising him pleasure, his mouth would find its way to you no matter what. Something about being a service dom or whatever. He had told you about it one time while he was knuckle deep in you, and you clearly didn't retain much in that state. 

"Oh," you breathed out when he dropped his head lower, his tongue circling your entrance, nose bumping your clit. 

You could feel his eyes on you when he flattened his tongue, watching every micro expression you made. 

Now, Spencer Reid was never smug about his knowledge. All those memories and his ability to quote just about anything at the drop of a hat and he never bragged about it. But knowing you? That he could brag about for hours and then some. Because truly, he knew you.

He knew he could make you come just like this; obscenely eating you out. In fact, it was quite easy to. But he found no fun in giving you what you were expecting. It was the only reason he was returning his lips to your clit, a hand dropping down from your hip, sliding over the skin of your thigh, before brushing through your folds, teasingly. 

"Spencer."

He repeated your name in the same whiny tone of voice as your own, mockingly so, and if you weren't so hellbent on reaching an orgasm, you probably would've kicked him.

A finger pushed into you embarrassingly easily, and you moaned, louder than you had yet that morning, which he knew. 

Indecent sounds left your lips continuously, and you eventually stopped fighting them. Much to his satisfaction, clearly, because he had curled his finger in just the right way at the same time he sucked on your clit and you were crying out and hands that had otherwise been heavy on the mattress were flying to his hair. 

You felt and heard him laugh at your reaction, only for him to do it again before you could argue. 

"Fuck, Spencer." 

"I know," he said, lifting his eyes back up to meet yours, twisting his finger and flicking his tongue over your clit. "Taste so good, angel. Could stay here for hours, you know?" You did know. He probably would, unless you had a mass protest to hold. 

"Please," you gasped out, pathetically so.

"Please what?" he mused. 

You opened your mouth to respond, but he chose that exact moment to push another finger into you, cutting any sentences you had off with a moan. 

"You've gotta use your words, sweet girl." You shot a glare at him, and he barked out a laugh. "Okay, okay. Sorry."

He was sorry, because he resumed his ministrations without so much of a delay, both fingers pushing in and out of you, filling the air with vulgar wet sounds to accompany your gasps and moans. 

You moaned his name again, and he mumbled another gentle, "Yeah?"

"Wanna come," you said.

"I know," he said, voice oh so soft, juxtaposing his every action. "Are you asking me or telling me?"

"Telling," you replied, almost huffily, and he laughed, increasing the pace of his fingers only slightly. 

"You don't wanna ask me?"

"Do I need to?"

"Maybe you should start."

"Spencer."

He laughed again, and you felt him nod his head against you. "Okay, okay. Making you come. Relax, sweet girl."

Arguably, you were the most relaxed you could possibly be. But you no longer had enough fight in you to argue, because he was rutting the tips of his fingers up against that spot inside you, and his tongue was moving faster, and you were gone; seeing stars. 

Maybe one thing he loved more than eating you out, was making you orgasm from eating you out. The way your fingers that almost always ended up in his hair scratched at his scalp, your thighs clenching around his head just enough that he had an excuse to pin them open, your voice going breathless and high-pitched. He had watched and felt it happen so many times it was burned into his memory, and yet he was still in awe of you regardless. 

Coaxing you through it and teetering on the edge of overstimulation was another bonus, because your breathless moans turned into whines and you always, always tried to escape him, and he got to remind you how much stronger he was, arms hooking under your thighs and tugging you closer. 

"Spencer," you whimpered. "No more. Please."

That was his cue to stop, and he pulled back, lips upturned in a lovesick grin as he looked up at you, face glistening. 

He pecked up your body until he had reached your face, and then he was kissing you again, regardless of the remnants of your release covering his skin. 

"Did so good. You're always so perfect for me, sweet girl," he murmured against your lips, swallowing your quiet whines. 

"Love you," you managed to mumble out, and he smiled against the cheek he was now kissing. 

"Love you too."

your reblogs and replies are always appreciated dearly ♡

[oceane4loveu]

VICTORIA SECRET ANGEL ULTIMATE GLOW UP🩰

LONGER LASHES🎀

-USE CASTER/COCONUT OIL TO YOUR LASHES BEFORE BED

-MASSAGE YOUR EYELIDS TO STIMULATE GROWTH

-AVOID EYELASH CURLERS INSTEAD USE YOUR FINGERS

-USE COLD GREEN TEA TO YOUR EYELASHES WITH A COTTON BALL

-AVOID MAKEUP WIPES INSTEAD USE A BALM/OIL, MELTING SPRAY, OR MICELLAR WATER

WHITE TEETH☁️

-USE CREST WHITENING STRIPS

-TAKE A SPOONFUL OF COCONUT OIL FOR 10- 20 MINUTES

-USE A WHITENING MOUTHWASH

-START USING A WHITENING PEN

-BRUSH YOUR TEETH WITH BAKING SODA AND HYDROGEN PEROXIDE 3X A WEEK

-USE A CREST WHITENING TOOTHPASTE

SMOOTHER SKIN 🫧

-NEVER DRY SHAVE!!!

-USE A DRY BRUSH PR AN EXFOLIATE ROCK TO REMOVE DEAD SKIN

-PUT PLASTIC WRAP OVER VASELINE ON YOUR SKIN AND LEAVE IT ON FOR AN HOUR

-START USING BODY OIL AND BODY BUTTER AFTER A SHOWER

-USE A MENS RAZOR FOR A CLOSER SHAVE

-MAINTAIN A HEALTHY AND CONSISTENT DIET

-START USING SUGAR SCRUBS IN THE SHOWER

HEALTHY HAIR 🧺

-RESEARCH YOUR HAIR TYPE TO FIND THE BEST PRODUCTS FOR YOU

-START USING A SILK PILLOWCASE

-AVOID APPLYING HEAT TO YOUR HAIR

-STOP GOING TO SLEEP WITH WET HAIR

-WASH YOUR HAIR LESS OFTEN

-START USING A HAIR MASK IX A WEEK

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CLEAR SKIN 🧴

-WASH YOUR PILLOWCASE AND SHEETS EVERY SINGLE WEEK

-CLEAN YOUR MAKEUP BRUSHES ONCE A WEEK

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-INCORPORATE SPF IN YOUR DAILY SKINCARE

-EXFOLIATE 2-3X A WEEK

-AVOID GREASY FOOD IN YOUR DIET

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-DO NOT FALL ASLEEP IN YOUR MAKEUP

-WASH YOUR FACE BEFORE/AFTER YOU WORK OUT

-RESEARCH YOUR SKIN TYPE

[health-supplementproducts]

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For years, like many a Brit, I suffered through a nightly ritual that wasn't exactly cupping a cuppa. Frequent trips to the loo in the wee hours had become the norm, leaving me bleary-eyed and exhausted come morning. Don't get me wrong, I'd tried everything – cutting back on fluids before bed, pelvic floor exercises (let's just say I wasn't a natural), even special sleepwear to avoid those mad dashes. But nothing seemed to do the trick.

A Beacon of Hope in the Form of a Supplement

Then, a friend – bless her – mentioned NightDry. Now, I'll admit, I was a tad sceptical at first. Another miracle cure promising the world? Been there, done that, got the empty supplement bottle in the back of the cupboard. But after a bit of research and seeing positive reviews from others, I decided to give it a go. NightDry is a natural supplement specifically designed to support bladder function, particularly at night.

NightDry Delivers on its Promises

Within a week, I noticed a difference. The nightly treks to the loo became less frequent, and the urgency that often jolted me awake started to fade. By the second week, I was sleeping through the night – a full night's sleep! It felt like a miracle. Now, I'm not saying NightDry is a magic bullet, but for me, it's been a game-changer.

More Than Just Sleep – A Brighter Day Dawns

The benefits go beyond just a good night's kip. Waking up refreshed has had a positive impact on my entire day. I have more energy, my mood has perked up considerably (no more grumpy mornings!), and I can finally focus on the things that matter without that niggling worry about "will I make it?".

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