#Best goals

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NEW YEAR, NEW ME

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HABITS TO IMPLEMENT 

Movement (yoga, running, Pilates, walking, gym, etc. Anything that allows you to move your body 

Reflection- make a note of things you would like to improve on. This could be self-love, relationships, 

STAY CONSISTENT

Consistency is key. Make sure to stick to your plan and keep working towards your goals every day. Even small steps are progress. Try to make your goal part of your daily routine. 

HOW TO STAY CONSISTENT 

SCHEDULE- Setting schedules helps really well with consistency. Make a schedule for the tasks you need to do daily or weekly to achieve your goals. This can help you make your goals a part of your routine, making it easier to stay consistent.

STAY ORGANIZED- Keep track of your tasks and goals. Use tools like calendars, to-do lists, or apps to help you stay organized and remember what you need to do.

DISCIPLINE YOURSELF- Sometimes, you won't feel like working towards your goals, and that's okay. The key is to maintain discipline and do the task anyway. Remember, consistency is about doing the task regularly, not just when you feel like it.

START SMALL- Don't overwhelm yourself with huge tasks. Start small and gradually increase your workload as you build consistency.

DON’T BE TOO HARD ON YOURSELF- If you miss a day, don't beat yourself up. Instead, acknowledge that it happened, understand why, and move on. Consistency is about long-term progress, not perfection.

CREATE A PLAN

Once you know what your goals are, create a step-by-step plan on how to achieve them. Break down each goal into smaller, manageable tasks. This might involve creating a timeline, setting deadlines, or identifying resources or tools you might need.

LEAVE THINGS IN THE PAST 

In 2023, I’m sure everyone has had ups and downs, but not letting them define you as a person is something that has to be done in order for you to become a new person.

HOW TO LEAVE THINGS IN THE PAST

ACCEPTANCE-  Acknowledge the past and accept it as part of your life story. Understand that it's something that has shaped you but doesn't define you.

FORGIVENESS- Forgive yourself and others. Holding onto resentment only harms you. Letting go of grudges can bring a sense of peace and open up space for healthier relationships.

LEARN FROM IT- Every experience, good or bad, is an opportunity to learn. Reflect on these experiences and use them as stepping stones to better decisions in the future.

FOCUS ON THE PRESENT- The past is unchangeable, but the present is in your control. Concentrate on what you can do now to create a positive future.

SET NEW GOALS- Create new objectives for yourself. This gives you something to work towards and helps shift your focus from the past to the future.

PRACTISE MINDFULNESS- Mindfulness is about staying focused on the present moment. Practices like meditation can help you stay grounded and prevent you from dwelling on the past.

ADJUST YOUR PLAN AS NEEDED

It's okay if your initial plan doesn't work out exactly as you thought. Life happens, and it's important to be flexible and adapt your plan as needed. If you find that a certain approach isn't working, don't be afraid to try something different.

PRACTICE SELF CARE

Remember to take care of yourself physically, emotionally, and mentally. This can include things like getting enough sleep, eating healthy, exercising regularly, and taking time to relax and do things you enjoy. Don't forget that self-care is an important part of reaching your goals.

WAYS TO PRACTICE SELF CARE-

BALANCED DIET-  There is no need to restrict yourself from foods but eating a healthy, balanced diet is crucial for maintaining physical health. Try to include plenty of fruits, vegetables, lean proteins, and whole grains in your diet.

EXERCISE REGULARLY- Regular physical activity can help reduce stress, improve mood, and boost overall health. This doesn't necessarily mean going to the gym - it could be anything from a brisk walk to a yoga class

GET ENOUGH SLEEP-  Aim for 7-9 hours of sleep per night. Establish a regular sleep schedule and create a relaxing bedtime routine to improve sleep quality.

STAY HYDRATED-  Drinking enough water each day is important for overall health. Try to aim for at least 8 glasses per day.

TAKE BREAKS- Make sure to take regular breaks throughout the day, especially if you're working or studying. This can help prevent burnout and improve productivity.

DO THINGS YOU ENJOY- Make time for hobbies or activities you enjoy. This could be anything from reading a book to playing a sport to painting. 

  CELEBRATE SMALL THINGS

Don't wait until you've reached your big goal to celebrate. Celebrate small wins along the way to keep your motivation high. This could be treating yourself to something you enjoy, or simply taking a moment to acknowledge your achievement.

REFLECTING ON THE PAST YEAR

Think about how the past year went. Did you learn anything? Did you reach new goals? If you don't the answers to these questions, I recommend further examining your year!!

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！ᶻz﹒the ultimate friendship guide﹒🦢﹕⤾

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I. YOU CAN’T NATURALLY MATCH WITH EVERYONE

First things first: You can’t be friends with everyone. apart from the obvious “a friend to all is a friend to none”, it’s quite unrealistic to expect everyone to like you, and that’s okay! You just have to acknowledge that you aren’t meant to be liked by everyone.

Find people who are like-minded, who give you the same energy back, who have the same values, people that have healed and don’t bring their baggage and toxicity into the friendship. quality >>> quantity. Not everyone is meant for you and that’s okay, because we are not seeking quantity, we are looking for quality friends who have all the values i listed before and the ones you also find important.

The world is your oyster. in this era it’s easier than ever to make friends: meet a lot of people, say yes to plans, go to events, network, etc. The more people you meet the more you will realize that you can’t match naturally with everyone, some people are just not your vibe and the more people you meet the more likely you are to find someone you do mesh well together with. I completely understand that it might be harder for some people who are introverted or have social anxiety to socialize, but in that case I really recommend to work firstly on yourself because a lot of the times those things are triggered by insecurities and a bad relationship with oneself. I also recommend to practice with people online or people who know nothing about you, because that’s the thing: they know nothing about you. If you’re insecure, they don’t know that. If you’re acting in a confident way even though you’re not, they’re also not going to know because they don’t know the way you think or act.

Maybe the problem is YOU. Ifyou’re always losing friendships and struggling to maintain them, maybe the common denominator is you because you have issues you need to introspect. Focus on yourself for some time and fix all the issues that might be making you repel high-value people such as being insecure, romanticizing your sadness, having toxic and jealous behaviors…

II. WHERE AND HOW TO MEET PEOPLE

Like-minded communities !! You need to utilize the resources you have to make friends. friends that last are the ones who think in a similar way and who share similar values and interests, and you’re more likely to find like-minded people in like-minded communities. Build up the courage to go and do things alone so you become comfortable in going to places to meet people alone.

Some like-minded communities can be classes in which they teach hobbies of yours because when there’s a community of people whom you have to coexist with you will be forced to work together in a team and talk to each other and that will make it a lot more easier to make friends. Plus, you’re taking the same class so you’re going to have an interest/hobby to bond over which means automatic conversations without any awkwardness. Another option is to become a regular literally ANYWHERE. Ranging from a coffee shop to a gym, when you become a regular you familiarize with the staff and other regulars.

We’re living in an era in which technology can help you with almost anything. Use this to your advantage! Make online friends, use social media to search for like-minded people, download apps to make friends such as bumble bff…

III. HIGH-VALUE FRIENDS.

Now that you’ve prepared yourself and know where to find friends, let’s talk about how to know when someone is right for you.

Look for people who strive to be the best version of themselves and who are surrounded by positive energy. You are who you surround yourself with, so make friends that bring you positivity and who inspire you. Make sure that you both share how you want your future to look like and have similar future plans. Meshing well with them is a must. For example, someone who prefers and feels more comfortable having low maintenance friendships won’t match with someone who prefers to have high maintenance friendships.

And of course, respect is needed. You cross my boundaries? You’re out. Any sort of toxic or jealous behavior is NOT normal and you should not be friends or be influenced by that type of people.

IV. WHAT TO TALK ABOUT AND HOW TO BE A GOOD FRIEND.

Do NOT come off as desperate. “What if they don’t like me?” Thinking like that will only make you be so immerse in your thoughts that all of your confidence will disappear. Focus on having a “How can I make them feel comfortable and understood?” mindset, you’re now not thinking only about yourself and being self-conscious, so you’re going to appear more confident and since now you’re focusing on listening and making the other person feel comfortable you will make an amazing first impression.

Ask them questions about themselves. People love talking about themselves and this will immediately make them like you. Do not make it look like an interview, tho. Make sure you provide your input too which shouldn’t be hard because every question you ask is going to be redirected to you. You can also start the conversation with a compliment!

Friendship is a two way street. It needs to go both ways and you need to follow up with each other. What are they offering you? What are YOU offering them? Think about what can you give without forgetting what can you receive. The type of friend you want is the type of friend you need to be

V. HOW TO MAINTAIN FRIENDSHIPS

Everyone has the type of friendship maintenance they feel more comfortable with, but it's a fact that low-maintenance friendships are tho ones that last. Even if you feel more comfortable having high maintenance friendships, make sure that both of you can accomodate to having to maintain the friendship even when both of you are busy.

COMMUNICATION!!! I assure you that there's probably going to be a lot of hardships and misundersatings in your friendships (And that's not bad, we're human) and no proper communication will lead to the deterioration of the friendship.

[uncanny-tranny]

Huge shout-out to John Cena for dropping my new transition goal that one time last year. Look at this and earnestly say this isn't peak male performance.

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