#Boosting Circulation

[herespaaa]

Massages for Mobility: How HereSpa Benefits Movement at Any Age.

Discover how massages at HereSpa enhance flexibility, relieve pain, improve posture, boost circulation, and promote relaxation for graceful movement at any age.

[wurmeatworld]

Donate $5 or more to help a Black trans woman to get a free commission from me.

My friend @uglytrannymess is in dire need of funds, as she is having trouble finding a job, in heaps of debt, and struggling to care for her cats and her cousin's kids in a house that's in dire need of repairs. To support her, I am offering free pixel commissions to anyone who donates $5 or more throughout the rest of 2024.

Please read their pinned post for more info. I will reblog this with information on how to donate (so that this post shows up in tags). Be warned, there is someone pretending to be her on cashapp to scam people.

[wynnyfryd]

psa if you have bendy bitch disease a pair of spanx will change your life

[hihereami]

I want to chime in to the ''AI debate'' to cut the debate on the whole ''but these machines are inspired by art just like humans are!'' from root.

THAT'S NOT THE DISCUSSION HERE. This is not a philosophy debate. There's an active, material WORKERS RIGHTS issue here.

These are companies straight up using artists's work without licensing or compensation to cleanly do what's basically a collage of all their works and then profiting off it.

They are actively and consciously trying to cut the labor from artists, illustrators and visual developers from all industries that need our work to exist by stealing their already existing copyright.

And yes, the artists who are currently suing and on the frontlines against this DO know how these AI systems work. It's not a mystery. Go check out Karla Ortiz (& co) exposition on it in front of the US Senate.

The outrage isn't based on some unfounded fear. It's based on knowledge from experienced artists on how our process works and how it's very different from this "AI". It's not artificial inteligence yet. It's prompts that the machine uses to create from a database of already existing, non-consenting artists.

The outrage is based on the fact that some of these prompts are literally artists names, deceased or alive, none of them compensated. This was a conscious decision made fully aware that it was a legal iffy zone. Since "AI" hasn't been legislated yet and there's no regulations, they took advantage of the legal grey zone.

So. This isn't a "human insecure they're replaced by a machine" issue. This is a "workers's copyright is infringed by companies and individuals who seize a legal grey-zone to profit off using their non-consensual, unpaid work" issue.

The whole "bohoo it works just like inspiration!" argument is a misdirection the people who are actively profiting off this labor theft throw to distract and create a debate of something that isn't debatable.

And also? It's incorrect. That's... not how "inspiration" works. The closest example to what Midjourney, etc do would be if I as a working artist did photobashing and tracing from other known artists, without any processing of an idea, without any comprehension of form and meaning. That is... 1) Impossible. Any human artist de facto needs to put some level of thought, decision and idea - even if they're just making a collage. These servers do not have intelligence , no matter the name, to make decisions. They work by inputs. 2) If the photobashing or tracing is based from non-licensed pictures, that would get the human artist into legal trouble or, at the very least, put them in murky waters. See the Kevin Bao scandal.

TLDR; The current fight from working artists against Midjourney, StableDiffusion and "AI" generators is about these companies building their databases from unlicensed, unpaid work by artists who have not consented to this use in any shape of form and then actively wanting to profit off this work. It's not a philosophy debate. It's not insecurity.

Stop debating the meaning of inspiration. It's a distraction from the real material issue here: copyright theft to replace labor from those copyright holders.

More sources:

Written testimony submitted to Senate's hearing.

BBC breakdown

Conversations from the MJ public server that show they were aware of the legal murky waters they were in. Not only about copyright but also about the generators creating porn from real people pictures.

Full video from the hearing in the Senate.

[takemeinyrarmy]

Some fundraisers that have reached out to me in asks 20/10/24:

Help Dr. Osama's family survive death in Gaza 320/70,000 !!!!! (LOW FUNDS!)

Help Aya's family survive the war 3,667/55,000 !!!!!!!!

Help Jamila and her family in Gaza treatment for cancer 565/30,000 !!!!!!!! (LOW FUNDS!)

Help Ahmed’s family escape the war 9,655/50,000 !!!!!!!

Help Maysa and her family in Gaza to survive 185/50,000 !!!! (LOW FUNDS!)

Help save Ahmed's family from genocide in Gaza 7,401/50,000 !!!!!

Helping Heba Family : Escaping War to a New Life 1,565/50,000 !!!

Support Ibrahim’s Fight For Survival 265/20,000 !!!!! (LOW FUNDS!)

Please help save my family 14,681/50,000 !!!!!

Rising from the Ashes: Ghada’s Journey of Hope and Resilien 2,330/20,000 !!!!

I hope people will help me travel outside Gaza 3,460/20,000 !!!!!

Ola's Family Call for your Support Amid Crisis 58,311/80,000 !!!!!

Save Hani and His Family: A Campaign to Rebuild Hope in Gaza 2,421/25,000!!!

Save Jameel's family 30/60,000 !!!!!! (LOW FUNDS!)

Save my little girl's life 1,763/20,000 !!!!

Support Oudah Family 200/20,000 !!!!!! (LOW FUNDS!)

Save the life of an innocent child 23,910/30,000 !!!!!

[veemopusvulgaris]

yknow what this gets a dedicated post on main. its 2025, can we finally admit that everyone insisting you HAD to reshare graphic, uncensored pictures and videos of dead and maimed Palestinians was kind of fucked up. can we hold hands and admit that now

[techdriveplay]

Should I Be Using a Sauna After Working Out?

Saunas have long been a staple in gyms and fitness centres worldwide, but should you be using a sauna after working out? This question has sparked debates among fitness enthusiasts and health experts alike. Let’s explore the potential benefits and drawbacks to help you make an informed decision. Statistics: A study published in the Journal of Human Kinetics found that sauna use post-exercise…

[herespaaa]

Embracing Mobility: How Massages Benefit Movement at Any Age | HereSpa

As we journey through life, our bodies undergo various changes, and maintaining mobility becomes increasingly important, especially as we age. While it's natural for our muscles and joints to experience wear and tear over time, there are proactive measures we can take to support our mobility and overall well-being. One such method that offers countless benefits is regular massage therapy. At HereSpa At-Home Salon and Spa, we believe that everyone, regardless of age, deserves to experience the rejuvenating effects of massage therapy. Let's explore how massages can help you move gracefully through every stage of life.

1. Enhancing Flexibility and Range of Motion

As we age, our muscles tend to become tighter, leading to decreased flexibility and limited range of motion. Regular massages can help alleviate muscle tension and improve flexibility by promoting blood circulation and loosening tight muscles. Whether you're struggling with stiffness due to age-related conditions or simply want to maintain your flexibility, massages can be a valuable addition to your wellness routine.

2. Relieving Pain and Discomfort

Chronic pain is a common issue that many seniors face, whether it's due to arthritis, back problems, or other ailments. Massage therapy offers natural pain relief by targeting tense muscles, reducing inflammation, and releasing endorphins, the body's natural painkillers. By addressing the root cause of pain and discomfort, massages can provide much-needed relief and improve your quality of life.

3. Improving Posture and Balance

Maintaining good posture and balance becomes increasingly challenging as we age, but it's essential for preventing falls and maintaining independence. Massage therapy can help correct postural imbalances by releasing tension in muscles and aligning the body properly. Additionally, massages stimulate proprioceptors, sensory receptors in the muscles and joints that contribute to body awareness and balance, thereby reducing the risk of falls and enhancing overall stability.

4. Boosting Circulation and Mobility

Poor circulation can exacerbate issues such as muscle stiffness, joint pain, and swelling, making it harder to move comfortably. Massages improve blood circulation by dilating blood vessels and facilitating the delivery of oxygen and nutrients to tissues throughout the body. Enhanced circulation not only promotes faster healing but also increases mobility, allowing you to move more freely and with greater ease.

5. Promoting Relaxation and Stress Relief

Stress and tension can take a toll on both the body and mind, contributing to muscle tightness, headaches, and insomnia. Massage therapy is renowned for its ability to induce relaxation and alleviate stress by triggering the body's relaxation response. As stress levels decrease, muscle tension dissipates, and you'll find yourself moving more fluidly and with a greater sense of ease.

At HereSpa At-Home Salon and Spa, we understand the unique needs of our senior clients, which is why we offer tailored massage therapy services designed to promote mobility and vitality at any age. Whether you're seeking relief from chronic pain, looking to improve your flexibility, or simply craving some relaxation, our team of experienced therapists is here to help.

Ready to experience the transformative benefits of massage therapy? Book your appointment with HereSpa today! Visit our website at www.herespa.com or give us a call at +1-234-437-3772 to schedule your at-home salon and spa experience. Take the first step towards enhanced mobility and well-being—your body will thank you for it!

[masterjieau]

Unlocking True Wellness: Boost Circulation, Immunity & Energy the Natural Way

In today’s fast-paced world, maintaining optimal health is more than a luxury—it’s a necessity. Whether you’re looking to improve blood circulation, enhance your energy levels, or boost your immune system naturally, it all starts with choosing the right wellness products and lifestyle strategies. At Wellnest Health, we believe in empowering individuals with tools that promote healing, vitality, and overall well-being.

Why Wellness Products Matter

The right wellness products play a pivotal role in preventive health. From energy-balancing tools to targeted health assessments, they are designed to restore the body’s natural balance. Explore our curated selection at Master Jie Xu Wellness Products to discover how traditional healing and modern wellness can harmonize for optimal results.

How Do You Improve Blood Circulation?

Poor circulation can lead to fatigue, cold extremities, and muscle cramps. So, how to help blood flow efficiently?

Here are a few effective strategies:

Engage in regular physical activity, especially walking or yoga.

Stay hydrated and maintain a healthy weight.

Use natural therapies such as energy healing or acupressure.

Try herbal teas and supplements designed to enhance circulation.

If you're wondering specifically how to improve blood circulation in legs, elevating your legs, wearing compression garments, and receiving therapeutic treatments can greatly help. Our Personal Wellness Assessment is an excellent starting point to identify areas of blockage or stagnation in the body.

How to Improve Blood Oxygen Level

Oxygen is the fuel that powers every cell. To improve blood oxygen level, focus on deep breathing exercises like diaphragmatic breathing, spend time in nature, and consume iron-rich foods that support red blood cell production. A holistic health plan tailored by a professional can provide the guidance needed to optimise your oxygen levels.

How to Boost Blood Circulation Naturally

Beyond exercise and hydration, using energetic wellness methods can be profoundly impactful. Master Jie Xu offers healing sessions and wellness evaluations that can unlock energy pathways and support circulatory health. Learn more about our Wellness Products and how they aid the body’s internal flow.

How to Improve Immune System Function

Your immune system is your first line of defense. So, how to improve immunity?

Key steps include:

Eating a nutrient-dense diet.

Managing stress through meditation or energy work.

Getting enough sleep.

Using natural immune-boosting supplements.

At Master Jie Xu’s wellness center, we offer a range of strategies and tools to improve immunity, including our powerful product: Boost Your Immune System Naturally.

How to Boost Immune System Naturally

Rather than relying on pharmaceuticals, many people are turning to ancient healing methods and holistic products. Master Jie’s Boost Your Immune System Naturally product is formulated with natural ingredients and designed to realign your body’s energy systems. It’s a gentle, effective way to protect your health year-round. Learn more about it here.

Personal Wellness Assessment: The First Step to Better Health

Not sure where to start? The Personal Wellness Assessment provides a unique opportunity to understand your body’s energy imbalances. Using ancient diagnostic techniques and energetic healing, Master Jie Xu offers insights that go far beyond conventional assessments.

This personalized evaluation can reveal underlying issues affecting your circulation, immune health, and overall vitality—providing a custom path to holistic healing.

Take Control of Your Health Today

At Wellnest Health, we understand that wellness isn’t one-size-fits-all. That’s why we combine traditional Eastern wisdom with modern wellness products to support your body’s natural ability to heal. Whether you're seeking ways to boost your blood circulation, increase immunity, or simply feel more energized, we have the tools and expertise to help.

Discover your journey to optimal health with Master Jie Xu Wellness Products and book your Personal Wellness Assessment today.

[angstandhappiness]

IMPORTANT

@danashehab has been fundraising since may and is just over €15,000 away from their goal l. as stated in the screenshot people are starting to believe the rafah crossing will open so it’s important to make sure everyone has the funds in case they are allowed to evacuate.

thee shehab family consists of dana (13), sahar (14), mona (9), malak (5), yehya (1.5), fahed, (38), reem (32), and grandmother mona (60). they have been shadowbanned and deleted a few times. you can also find this family at @monashehab

EDIT AUG 24:

The family has had to raise their goal to cover their extended family’s evacuation fees since they are unable to make a new GFM.

The new goal is €85,000.

[vetted]

[mythaimassage]

The Role of Heat Therapy in Muscle Recovery: Why It Works

Heat has long been used to soothe aches and loosen tight muscles. But what are the real benefits of hot stone and bamboo massage when it comes to muscle recovery?

Here’s why heat therapy matters:

Increases blood flow, delivering oxygen and nutrients to muscles

Relaxes tight tissues for easier manipulation and relief

Enhances flexibility and range of motion

Promotes a calming effect, reducing stress and tension

Hot stones deliver consistent warmth directly to muscle tissue, while bamboo massage offers a unique combination of heat and pressure. Together, they provide a powerful, natural recovery option.

Interested in trying bamboo massage for your muscle needs? Schedule a visit with My Thai Massage to learn more.

[gtscenterforwellness]

Explore Relief Options for Knee Pain in Chennai Today - GTS Centre for wellness

As we age, it’s common to experience changes in our bodies, and knee pain is one of the most frequent complaints. Whether it's due to wear and tear, arthritis, or injury, knee pain can limit mobility and affect daily activities. At GTS Wellness Center, we understand that staying active and healthy is essential, no matter your age. Here are some tips on how to manage knee pain and stay active as you get older.

Understand the Causes of Knee Pain As we age, the cartilage in our knees naturally wears down, which can lead to conditions like osteoarthritis. This condition causes pain, stiffness, and swelling in the joints, making it harder to move. At GTS, we encourage our clients to understand the root cause of their knee pain, as this can guide the best treatment options. Whether it’s arthritis, tendinitis, or muscle imbalances, knowing the cause helps us at GTS to create a personalized plan for you.

Strengthen the Muscles Around Your Knees Strong muscles around the knee joint are essential for reducing the strain on the knee itself. At GTS, we offer exercises that focus on strengthening the quadriceps, hamstrings, and calf muscles. These muscles help support the knee and improve overall stability. Simple exercises like squats, leg lifts, and step-ups can be done at home or in our center with the guidance of our trained professionals.

Maintain a Healthy Weight Excess weight puts additional stress on your knees, which can worsen pain. At GTS, we believe in a holistic approach to wellness, including helping clients manage their weight through balanced nutrition and exercise. By maintaining a healthy weight, you can alleviate the pressure on your knees and improve mobility. Our wellness center provides nutritional guidance and fitness programs that support weight management and overall joint health.

Stay Active, But Choose Low-Impact Activities While it might seem tempting to rest your knees when you experience pain, staying active is crucial for maintaining joint flexibility and mobility. At GTS, we recommend low-impact exercises like swimming, cycling, and walking, which are gentle on the knees while still providing an excellent cardiovascular workout. These activities help keep the knees moving without aggravating pain.

Stretch and Warm Up Properly Flexibility is key to preventing injuries and managing knee pain. Stretching helps to keep the muscles and ligaments around your knees flexible and strong. At GTS, we offer personalized stretching routines that can be safely incorporated into your daily routine. A proper warm-up before physical activity, combined with stretching, can prevent unnecessary strain on your knees.

At GTS Wellness Center, we’re dedicated to helping you stay active and healthy as you age. Knee pain doesn’t have to slow you down. With the right approach and support, you can continue enjoying life and staying active for years to come. If you’re experiencing knee pain, contact us today to learn how we can help you feel your best!

If you want more visit this website GTS Centre for wellness Get an Appointment: 8300170026 Facebook https://www.facebook.com/GTSwellnessCentre Instagram: https://www.instagram.com/gtswellness/ Youtube: https://www.youtube.com/@gtswellness5605

[vmantras]

Orange Juice: Health Benefits and Nutritional Value

Orange juice is one of the most popular and nutritious fruit juices, packed with Vitamin C, antioxidants, and essential minerals. It is a refreshing and natural beverage that offers a wide range of health benefits, from boosting immunity to supporting heart health. Nutritional Value of Orange Juice (Per 1 Cup – 250ml) Calories: ~110 kcal Carbohydrates: ~26g Sugars: ~21g (natural) Fiber:…

[herespaaa]

HereSpa's Holistic Wellness: Say Goodbye to Aches & Pains.

Discover HereSpa's holistic approach to wellness. Relieve pain, boost circulation, and find relaxation at home. Start feeling better today!

[astrxthesiai]

Please don't skip me, I'm very scared, I don't want to die !!

My LGBTQ+ Brothers and Sisters, Save Me from the Bombing and Violence ,You Are My Only Hope

My name is Nour, I am from northern Gaza.

I once lived a peaceful life, filled with simple dreams, but everything changed on October 7th, 2023, when war destroyed Gaza. I was forced to flee my home, and now I live alone in a tent made of torn fabric in southern Gaza.

The constant bombings are unbearable, but the fear of violence because I am a lesbian in a society that rejects me is even worse. Every day, I live in constant terror of being targeted, judged, and harmed simply for who I am.

Alongside this fear, I���m struggling to survive with extreme shortages of food, water, and basic supplies. Life has become a daily battle just to stay alive.

I urgently need your help. I cannot stay here any longer. Please help me find safety, dignity, and the chance to live freely as myself.

Every donation, no matter how small, brings me hope for a better tomorrow. Your support can change my life.

Please reblog my post and share my plea

Please Take Action Now‼️

GFM Donations Link Here 🍉🇵🇸

https://gofund.me/51b6c33c

‎‏Thank you for your compassion and support during this critical time.

I can't donate, but I can circulate your link.