#Breathwork and Relaxation

[goodgirldelusions]

In today’s fast-paced world, it’s easy to feel overwhelmed. But did you know that meditation and mindfulness can be powerful tools for healing both your mind and body? From reducing stress to easing chronic pain, these practices can help you feel more grounded and balanced. In our latest blog post, we dive into: How meditation impacts physical health Different techniques to try (no experience needed!) Simple ways to incorporate mindfulness into your daily routine Success stories and scientific evidence to back it all up Take a few moments to pause, breathe, and reconnect. Your body and mind will thank you. Wishing you peace and relaxation, Phoenix Wanderlust Good Girl Delusions

[compassionmattersmost]

🙂 Turning Music into a Gentle, Adaptive Practice While Living with Chronic Fatigue (ME/CFS)

🌿A Gentle Reminder Before Reading This post contains 38 sentences. If you have brain fog or limited energy, please take your time. You don’t need to read it all at once—just absorb what you can, when you can. If you find something helpful, pause and rest before continuing. There’s no rush. This is meant to be supportive, not overwhelming. 💙 Turning Music into a Gentle, Adaptive…

[gianosagency]

Did you know the most powerful tool for well-being is free and always with you? Learn how daily meditation and breathing can transform your life!

[optimalmastery]

Your breath is your anchor 🫁 There are many simple, science-backed breathing techniques for stress relief, calm, and daily resilience. 🌬️ Learn more on Onescence 🔗📄 #onescence #yourascensionconnection #breathingexercises #stressrelief #calm #mindfulness #selfcaretools

[bivouacrecording]

Sound Bath Sessions 152: Tan Chun Yih

Listen to this track

Jacqui recommended that I record her friend Chun. I contacted him and he was able to book a time this morning at his place in Marymount.

We decided that each recording would be a progression for beginners to follow but still accessible to all levels. Each session is very clearly guided, and each step is calmly explained in the recording. Each recording contains three breathing sessions with each part timed by Chun. After each session, you will hold your breath for a short while and after a relaxing release, it continues to a longer session with more breaths. You can hear my breathing in the recording as I participate in the sessions.

This first recording is for beginners. I recommend listening to the sessions in order to find your comfort level.

/ Sound Bath Sessions Project /

[jedibamf]

Sometimes, we hold on too tightly—fighting the current, resisting the wind, fearing the unknown. But what if we just let go? What if we moved like the water, breathed like the trees, and trusted the universe to carry us exactly where we need to be?

Matai understands this. He is the quiet guide, the steady presence in the night, the whisper in the wind reminding you: it’s okay to release the weight you carry.

Take a deep breath. Be still. You are part of something vast and beautiful.

@Headspace #HeadspaceDreamTeam

[raffaellopalandri]

Coping with Stress and Fatigue: The Essential Role of Breaks in Our Well-Being

In our fast-paced world, stress and fatigue have become inevitable companions of our daily lives. Photo by Pedro Figueras on Pexels.com Whether we are navigating high-pressure jobs, managing personal responsibilities, or simply keeping up with modern society’s relentless demands, our physical and mental resources are constantly being depleted. However, what if the solution to this overwhelming…

[lunayapz]

Focus on the coolness of the air as you breathe🧘‍♀️ #shorts #relaxation

[tamingyourinnerdragon]

Emotional trauma coaching online

Emotional trauma coaching online is not just a trend; it’s a transformative approach that can significantly enhance your healing journey.  it offers a unique opportunity to access professional guidance from the comfort of your own home, making it easier than ever to embark on this crucial path toward recovery.Visit us: https://tamingyourinnerdragon.co.uk/blog/

[naturalwellnesshq]

🌱 **Unlock Your Optimal Health with Biohacking** 🌿 *Explore these practical biohacking tips to elevate your wellness game and achieve your health goals!* ### 🧠 Mental Clarity - **Meditation**: Start your day with just 5 minutes of mindfulness to boost focus and reduce stress. - **Brain-boosting Foods**: Include omega-3 rich foods like walnuts and flaxseeds in your diet. ### 💪 Physical Well-being - **Intermittent Fasting**: Try a 16:8 schedule (fast for 16 hours, eat during an 8-hour window) to enhance metabolic health. - **Morning Sun Exposure**: Spend 20 minutes in sunlight for vitamin D, which aids mood and immune function. ### 💤 Sleep Optimization - **Consistent Sleep Schedule**: Go to bed and wake up at the same time every day to regulate your circadian rhythm. - **Blue Light Blockers**: Use blue light glasses in the evening to improve sleep quality. ### 🌬️ Breathwork - **Box Breathing**: Inhale for 4 seconds, hold for 4 seconds, exhale for 4 seconds, hold for 4 seconds—repeat for relaxation. - **Nasal Breathing**: Focus on inhaling and exhaling through your nose to improve oxygen efficiency and calm your nervous system. ### 💧 Hydration Matters - **Infused Water**: Add lemon or mint to your water for a refreshing boost that encourages hydration. - **Electrolyte Balance**: Incorporate a pinch of sea salt and lemon juice to your water to support hydration. Embrace these biohacking practices to harmonize with your body’s natural rhythms. Every small change can lead to profound results! ✨ #Biohacking #WellnessJourney #OptimalHealth

[compassionmattersmost]

In the Quiet of Healing: My Journey with the Parasympathetic Nervous System

Healing Through Rest: How the Parasympathetic Nervous System Can Support Recovery from Chronic Fatigue Syndrome In the aftermath of the recent hurricanes, Helene and Milton, I’ve felt post-exertional malaise weigh heavily on my body. The fatigue has been more than just physical—it’s emotional and mental, a deep, enveloping weariness that reminds me how fragile recovery can be. As I continue to…

[nvraln-etsy]

Night Ritual

First prepare to rest : gently cleanse your face, brush your teeth, take melatonin, tend to your cats, arrange your sleeping space, use the restroom, reflect in your journal, and text goodnight. Complete these sacred tasks with intention, creating a tranquil space where your mind can find peace.

Next, settle into your bed with grace and choose a yoga pose or sequence that resonates with your current state. Hold each pose for an extended period to help melt away the day.

When your intuition guides you turn your attention to your breath. Notice your belly rising as you inhale through your nose and falling as you exhale. As you breath in, visualize the air flowing down the left side of your body filling your belly with love. Briefly pause in stillness. As you exhale, imagine the air moving up through your body and out through your nose, dragging along anything from the day that will not serve tomorrow. Repeat this visualization with each breath.

Whenever your mind begins to wander, gently guide your awareness back to the breath visualization. If a persistent thought arises, pause and delve into its essence. Explore the core of this thought, understanding which part of your inner self it relates to. Embrace this aspect with compassion and acceptance, offering it the comfort and reassurance it seeks. Wrap it in a mental hug and release, bringing the mind back to the breath.

[optimalmastery]

Need a reset? 🌿 Explore simple, effective tools to achieve a calm mind, relaxed body, and sense of peace. Explore tranquility tips, from breathwork to guided imagery, on Onescence 🔗 #onescence #yourascensionconnection #calmmind #relaxationtools #mindfulness #stressrelief #meditationtechniques

[onefite]

5 Breathing Techniques to Reduce Anxiety and Improve Concentration

5 Breathing Techniques to Reduce Anxiety and Improve Concentration Introduction Feeling overwhelmed by life’s pressures can often lead to anxiety and a dip in concentration levels. Whether it’s due to work, personal relationships, or the hustle and bustle of daily life, finding effective ways to manage stress is crucial. Fortunately, the power of breathing techniques can serve as a simple, yet…

[macmanx]

Are you breathing wrong? And can breathwork actually change your health and wellbeing? Here's the science.