#guided relaxation exercises

[onefite]

5 Breathing Techniques to Reduce Anxiety and Improve Concentration

5 Breathing Techniques to Reduce Anxiety and Improve Concentration Introduction Feeling overwhelmed by life’s pressures can often lead to anxiety and a dip in concentration levels. Whether it’s due to work, personal relationships, or the hustle and bustle of daily life, finding effective ways to manage stress is crucial. Fortunately, the power of breathing techniques can serve as a simple, yet…

[elvaelfnonhuman]

Trying to meditate more,, but it is honestly so hard with ADHD 😵‍💫

I think my record this month is like 8 minutes to be honest

But every time I meditate for more than 10 minutes, it’s like the craziest experience,

once I was meditating and i got so extremely dizzy that I had to stop

It felt like I was literally falling through the air I had to wake myself up

Any tips?

[jackstockhypno]

Ultimate Abs No Workout Needed Hypnosis Transformtion

Full Ultimate Muscle Program here:

►https://transformhypnosis.com/product/ultimate-muscle-program/

INSTRUCTIONS

Follow along and relax for the first 10 minutes.

After that, you will be instructed to IMAGINE exercising.

You will be guided through each exercise and this will trick your body/mind into thinking you have actually exercised--and your body will improve.

If you want to listen to this in your sleep, it's best to listen while awake a few times until you have become accustomed to using your imagination to exercise.

After you do this, the effect will work much better, even when you sleep.

Microphone used: ►https://amzn.to/2Gg8sJr

[healthylineshop]

🌿 Wellness Wednesday: 4 tips to infuse wellness into your daily life Transform your daily routine with these simple yet powerful practices!

🌟Small steps lead to big changes. Embrace these rituals and let wellness become an integral part of your life with HealthyLine's wellness products!

🌈 Share your daily wellness tips with us! 👇

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[purefilly-connection]

Shedding Stress: A Journey to Inner Peace

Stress has a way of creeping into our lives, stealing our sense of calm and leaving us feeling heavy. But it doesn’t have to be that way. We can choose to let go of what burdens us and find the peace we’re meant to have. This week, I invite you to take a moment to pause, breathe, and shed the stress that may be weighing you down. This guided meditation is designed to help you reconnect with the…

[365momme]

Mindfulness Practices for Stress Relief and Clarity

In today’s fast-paced world, finding moments of calm amidst the chaos can be challenging. Whether you’re juggling work, family life, or personal responsibilities, stress can easily become overwhelming. Thankfully, mindfulness offers a powerful antidote to the pressures of daily life, providing tools and practices to enhance your well-being. This blog post explores various mindfulness practices…

[starksolid]

Mastering the Art of Guided Meditations

Affiliate Disclaimer: Please note that some of the links in this blog post may be affiliate links. This means that I may earn a commission if you make a purchase or sign up for a service through those links. However, please rest assured that I only recommend products or services that I personally use and trust. Your support through these affiliate links helps me continue to provide valuable…

[borngeniusworld]

Benefits of Mindful Meditation

Mindful meditation quotes @iamborngenius 1. “Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” – Thich Nhat Hanh 2. “You should sit in meditation for twenty minutes every day — unless you’re too busy. Then you should sit for an hour.” – Zen Proverb 3. “Meditation is the tongue of the soul and the language of our spirit.” – Jeremy Taylor 4. “The mind is like…

[knowingovert]

How to do Sleep Meditation

Unlocking Peaceful Nights with Sleep Meditation

Do you ever find yourself tossing and turning in bed, unable to escape the grip of a racing mind or the weight of stress and anxiety? You're not alone. In today's fast-paced world, sleep problems are all too common, affecting millions of people. In fact, studies show that nearly 30% of adults experience some form of insomnia at one point in their lives, and chronic sleep deprivation has become a prevalent issue. The good news is, there's a simple and natural solution that can help you reclaim those peaceful nights you've been missing. It's called "Sleep Meditation." In this blog post, we'll delve into the incredible benefits of incorporating meditation into your pre-sleep routine. We'll explore how this ancient practice can be your ticket to a more restful, rejuvenating sleep. By the time you finish reading, you'll understand why meditation isn't just for monks or yogis – it's a tool that anyone can use to enhance their sleep quality and overall well-being. For the complete article, Please Visit:

[thesophistiicate]

the good life essentials: the ultimate guide to getting what you want 💭

for so long i always felt a sense of struggle when it came to my achievements. i could reach my goals but it always felt so hard, and it usually came paired with periods of burn out and malaise. then i found out why: i was often neglecting foundational needs, living in chaos and not taking proper care of myself, and trying to zoom straight to big-picture achievements.

below is my ultimate guide to 'the good life'. the more balance you can achieve in each category, the easier and more pleasurable it becomes to reach your goals. you will still have to stretch yourself and explore beyond your limits... but it should feel relatively nice because you are supported by a nourishing lifestyle.

you deserve a beautiful, healthy, passion-filled life. here's how you get it:

01. your foundation: the essentials

physical health: create nourishing routines for sleep, exercise, and nutrition. your literal energy starts here, so if you’re trying to bring positive energy to your life and achieve success, you need foundational energy.

mental and emotional health: build resilience and develop strategies for coping with pressure and stress. take care of your mental health always, not just when you’re already spinning out.

financial stability: learn to manage your money wisely. budgeting, saving, and debt management are a must.

02. your core: connections + fulfilment

your home: whether you have just a bed, a room, an apartment, or a whole house, create a safe, comforting space to recharge and feel grounded.

strong relationships: surround yourself with supportive and meaningful connections - so much about ourselves is defined by those we are close with so choose wisely.

meaningful work: follow your sense of purpose and find work or projects that bring a sense of fulfilment and satisfaction to your life. remember that it may not always be paid work. if you have no idea, just keep trying things and follow what interests you, while working on the next stage.

03. your growth: personal development

personal growth: invest into self improvement, developing new skills, growing your knowledge and learning as much as possible.

spiritual fulfilment: find purpose, whether through spirituality, self-reflection, or a connection to something bigger.

creativity & self-expression: explore creative outlets and express your true self to find a grounding sense of joy and authenticity.

04. your larger contribution: beyond the self

community & contribution: give back, volunteer, or participate in community initiatives to connect with a greater sense of purpose and life-giving connection.

legacy & impact: define the mark you want to leave on the world, through family, work, or contributions to society. think deeply about what you wish to leave behind and tailor your life to this goal.

05. your enrichment: quality of life enhancers

play & leisure: make time for joy, hobbies, and relaxation for rejuvenation, calm, and passion. if your day to day work isn't your passion, it's so essential to find passion here.

time in nature: regularly connect with the outdoors for grounding and mental clarity.

[catboybiologist]

I see you talk a lot about hrt and you seem pretty informed. I also see that you have had really good effects from hrt.

So what I wonder is how much you think it is luck and genetics vs you making the right choices. I can't help but be jealous sometimes. I've had rotten luck and ok genetics it seems.

What's your take on this? Do you think you've been lucky or do you think everyone can do it like you have if they just did it the same way?

So whenever I answer an ask like this, I end up getting spammed with a ton of hrt related questions, and it gets a bit exhausting. So here's my usual disclaimer: I'm not a doctor, nor any kind of medical professional. I'm not an expert on this. I have a little more knowledge about the theory behind hrt than the average person, but not the medical practice. I'm just giving my experiences here.

So I couldn't say for sure, but I think the answer is both? I can't say how much luck is a component, but that said, I think that there's a lot that helped me out just from the troubleshooting end.

This answer ended up being long, so here's a tl;dr:

Be liberal on your estrogen, conservative on your antiandrogen. Eat a lot, exercise a lot.

Huge ramble under the cut.

It's hard to say that I looked feminine pre HRT. I had (and still somewhat have) all of the "ultra masculine" skeletal features that make people think their transition is going to go poorly, but the soft tissue changes have reframed how they look and function. I used to think that I would never come close to looking feminine without super intense FFS, and that feeling is almost completely gone now. So I didn't feel particularly lucky going into any of this. Now I do, and I'm finally actually relaxing how good hrt has been to me.

I did several things that I think accelerated my hrt. Unfortunately, I can't have a control group here. I also operated over a short period of time, during a period where hrt has a variety of effects. I have no way to tell for sure if these things did anything, or if it's all just masked by standard hrt progress, which comes and goes in bursts.

Also note: I don't think anything has dramatically affected my "final" results. I think there's a lot of things that have accelerated my results. But with ongoing, years long processes like HRT, the biggest, key ingredient is PATIENCE. I keep seeing 2 years thrown around like it's the end of hrt progress. This is, quite frankly, ridiculous. 2 years is startup and troubleshooting time. Whatever development happens in the first two years is a bonus, not a normal timeline.

So never, ever feel like you've fucked up your transition for good. You can always tweak it. And, you can always wait.

That all said, here's the bulleted list of the things that I think contributed:

Intensely focusing on getting my blood estrogen high. Stop thinking about dosages, start thinking about levels. From anecdotes I've seen, most doctors will underdose your estradiol. You should be shooting for 200pg/mL minimum. Many doctors will use this as a maximum. That is outdated information. Your estrogen should be on the high side of cis women ranges. If you're lost, use cis women metrics as a guide, or the WPATH. Personally, I've been blessed with a fantastic provider that I've never had to push back to or argue with, but I've heard some nasty horror stories.

Note that achieving the level I said above is often difficult with pills. Pills do have a maximum safe dosage because of liver metabolism. This will vary from person to person. But if you're getting past 8mg oral per day, consider switching to injections, patches, or gels. These methods bypass digestion and (somewhat) dodge the liver, making it easier to safely get higher blood levels. Even if you try to take them sublingually, a lot still ends up consumed orally.

HRT methods that allow for large differences between estrogen highs and lows seem to be more effective than steady state HRT. This is completely shooting in the dark here, but from my vague anecdotes from comparing injections with peaks and troughs to more steady (but still lover bypassing) methods, it still seems like injections are somewhat more effective. That is not a scientific assessment at all. But that's the only explanation I could think of that matches a little bit of what's known about hormonal physiology

With everything above: if possible, drop your antiandrogen ASAP. A pattern I've seen over, and over, and over again, is trans women being overdosed on antiandrogens while simultaneously being underdosed on estradiol itself. Remember: sufficiently high levels of blood estrogen are antiandrogenic on their own. If you need a AA to keep your T or other androgens low, your E is likely too low anyways. There's multiple reasons why having too much androgen suppression without raising estradiol is bad, but for a whirlwind summary, there's two things I would break it down to. One, having too low of both T and E is really bad, and is basically one of the only ways you can do HRT "wrong" in a way that's medically harmful (the other being stressing your liver). It has effects both short term (mood, metabolism, and energy) and long term (bone density and general growth). Also keep in mind that cis women have androgens too- and you need to make sure you're not over suppressing androgens to below cis female levels. Two, antiandrogens are rarely just an antiandrogen. As opposed to hormones themselves, which are found in your body anyways and are "understood" signals for your genes (among other things), antiandrogens are operating based on how we develop their effects as pharmaceuticals. Does this mean they're intrinsically bad? No. Don't fall into a "natural is better" fallacy. However, it's worth noting that AAs can have effects beyond just androgen suppression because they're not an endogenous signalling molecule. One of these effects might be overall suppression of growth and development. That is wildly unconfirmed, I know transfemmescience disagrees and has a pretty thorough breakdown, but unfortunately there's too much variability in individual trans women's HRT regimens to have consistent studies on fine details like that imo. Again, this is my opinion as a patient, not as an expert.

Don't start progesterone too early. I'd say delay it more than the general advice. 6 months after good blood levels is probably good. Notably, it's probably not a good idea to start it 6 months after the first pill crosses your tongue. Wait for the levels. Probably not that big of a deal though.

This last one I'm incredibly reluctant to even talk about, but I've been coming to the conclusion more and more that it was a fairly major factor in my progress. I didn't do it intentionally but it 100% happened. And that is weight cycling. From January to August of 2024, I dropped almost 30 pounds from training for backpacking and actually doing rigorous backpacking for 3 months. I've gained back all of that weight since. Most of my notable soft tissue and appearance changes have happened as a function of putting that weight back on. This isn't just about chest or thigh growth. My face was thin at my lowest weight, and when I put weight back on, soft tissue in my face has grown back in with a far more feminine look. I do NOT like talking about this, though. Why? Because I think deliberately weight cycling is more dangerous and hurtful than it is helpful. Diet culture, counting calories, and constantly comparing your weight and progress to others is an easy way to an easier disorder. If you develop habits centered around those things, that will fuck up your life permanently. What would I recommend instead? High input, high output. Eat a LOT, exercise a LOT. Get into a steady state with that. It's much healthier long term. Remember, at best, weight cycling is an acceleration, not working towards better "permanent" results.

And uh, I think that's it? Again, keep in mind that the main ingredient is patience. All of this is about making things faster, not making things better in the long run. If any of this seems unattainable for you, then don't worry! All you gotta do is wait.

And again, not medical advice, not scientific rigor, just anecdotes and what worked for me.

I don't have a better way to end this other than good luck? And also that you're probably being too hard on yourself anyways.

[jokeschoice]

Relaxation Techniques to Unwind and De-stress: Finding Serenity in a Busy World

Discover effective relaxation techniques to unwind and de-stress in a fast-paced world. From deep breathing and meditation to guided imagery and yoga, learn how to find moments of calm and tranquility for a healthier mind and body. Prioritize relaxation and combat stress with these powerful techniques. READ MORE

[becomingthatgirl111]

Definitive Guide to Stop Checking Your Phone Compulsively

1. Set Specific Check-in Times – Limit phone checks to designated times, like after a relaxing activity or during breaks.

2. Keep Your Mind Busy – Engage in activities like reading, exercising, listening to music, or creative hobbies.

3. Practice Mindfulness & Breathing – When tempted, take deep breaths and remind yourself of your well-being goals.

4. Remember Your Purpose – Stay focused on your inner peace and personal growth.

5. Redefine Your Focus – Visualize how you want your day to end—calm and fulfilling.

6. Find Alternative Activities – Replace phone-checking with reading, journaling, or relaxing exercises.

7. Create “Phone-Free Zones” – Avoid your phone during meals, walks, or before bedtime to be more present.

8. Use Reminders & Affirmations – Place visible notes or phone reminders like “I choose peace over uncertainty.”

9. Take a Mental Pause – If overthinking, focus on your breath or something positive to regain clarity.

[janecafe]

self-love pac: what should i heal in order to feel worthy?

uno - dos

tres - kwatro

this reading was based on the oracle cards. it not totally foretells the future outcome however everything is yet not set into the stone, the reader is advised to read at their own risk. we still have the rights to make our own dreams and faith. peace!

may these love messages guide you back home when you lose your way. <3

to book a personal paid reading here

©janecafe

˚⊱🍀⊰˚

₊˚ʚ 𝐔𝐍𝐎 🌱 ₊˚✧ ﾟ.

be kind to yourself. imagine, what kind of treatment you expect from others- think that you are becoming successful. being successful is not only about taking actions right? it's also the way you think, the way you perceive life.

take an example of your daily playlist on your mobile, what you listen to is a very important matter in your life. it has a big impact on how you see the world. listen to those songs that talk about successes and improvements, remember you are what you are listening and visioning to.

i also think you need to practice self-compassion. if you have past mistakes, learn to forgive yourself and move on. well, you may need to understand that you have flaws. you are imperfect and everybody else too.

also, think of a fantasy and story. that your life is a fiction, that you are a fictional character and you are the main lead. it's helping you to project your emotions and imagine the things you want to see in reality. it's like avenue. it gives you freedom and power to feel good about yourself.

take this another example, think of yourself as a semicolon (;) it's a pause in a sentence that indicates it's not yet over. it's to remind you to continue rather than end , it's a lesson not to give up but to pursue to forward. if you are tired then you can relax for a while and go on to fight.

★ check the previous pac

₊˚ʚ 𝐃𝐎𝐒 🌱 ₊˚✧ ﾟ.

you can cultivate your self-worth by addressing your emotional wounds. allow yourself to feel, to bottled up those emotions. acknowledge your feelings, learn from the experience, and give yourself permission to release any negative emotions or guilt.

learn to let go of what in order to make room for what's to come. forgive yourself and others, let go of that past and old story. release that guilt and shame you are feeling right now. it may be time to release a relationship that has run its course, a job that's lost its lister or a depleting commitment. remember that the past is over. kick-start the healing process by surrending all the judgement and hurt.

what's done is done. there's a room for improvement, when one area of our life falls apart, new opportunities fall into place. we never lack of opportunities remember that, it's up to you if you would grab it or leave it.

anyway, it's like you'd likely shrug it off, play it down or even reject when someone gives you a compliment. man, learn to accept compliments, a simple "thank you" will do. don't deny yourself and the giver, the opportunity to share in a moment of gratitude. exercise your self-esteem and soak it in, be that "superstar glow". think that compliments as a little confidence-building soul vitamins. remember, you are worthy of praise!

if you begin doing this your happiness and health will "thank you". 🌻💛

lastly, most of your cards talk about low self-esteem and regrets. it's not your fault to feel that way.

★ check the previous pac

₊˚ʚ 𝐓𝐑𝐄𝐒 🌱 ₊˚✧ ﾟ.

in this journey of self-love, the first thing that comes is to surround yourself with people that make you feel valued. if you have a little time, reflect. take this as an example, by doing it alone, by treating yourself alone or by going alone. just far away from the drama.

i also get here that you are insecure, for an example scenario; you don't have enough money to buy those expensive skincare and other beauty products. to tell you, you don't need those, just to feel accepted and keep up with the people's beauty standards. your entire body is precious and so, your existence. say no to toxins and yes to the healthiest as possible, you don't need expensive products of body care just to look and feel great, you are already worth effort.

stop complaining and comparing. you must stop comparing your physical appearance to others, remember that, apples don't compare themselves to oranges. stars don't compete with the other stars! because these natural things taught us there's room for us to all shine in this world, in this ever-expanding universe. so yeah, embrace your differences. feel good about yourself. bring that beast inside of you to the fullest expression of self forward. take this as another shot of an example, you are a successful businessman and it's normal that you have competitors, these people are wanted to be like you.

it also allows yourself to be a powerful individual. like allowing your potential to move forward, to be champion and so, others do the same and copied.

★ check the previous pac

₊˚ʚ 𝐊𝐖𝐀𝐓𝐑𝐎 🌱 ₊˚✧ ﾟ.

mmh, 'kay. alright for the last beautiful pile. fostering your self-compassion matters the most for this pile energy. in simpler the intention is, this reading tells you are loved and hugged the time you read this glorious message. it reminds you that you are precious as an individual.

well, make waves because it's time to rise out of your comfort zone or own complaints. it's like no matter what's happening in someone's life, i know there's a potential to rise above it. thriving or rising is one of the most powerful choices that a person can do. rise above little rockstar, rise out of your own slump or on your own potato chip bag.

what are you waiting for, my love? it's your turn to make a splash, to make a scene, to rock a few creaky boats. for example, you have a fear of having a boat trip, i understand that you were so afraid to fall, to get wet or even look foolish from people's view but the next time you take look, you did it, you face your fear. you suppressed one of your fears and that's it to sail the boat.

that's make a change, a change on your mind that you were once a great trailblazer and change-maker made waves.

i also see that you felt lost, lost in living, purpose and hope. your only purpose right now is much simpler and bigger than your vocation, mission or passion and all worthy devices in life but it's your current purpose is joy. it has nothing to do with how you make your living. it's about discovering, nurturing and celebrating who you truly are, who is the inner you and to know and loving yourself in a deepest level.

i also think you are a people pleaser, i just want you to know that it's okay to say "no" sometimes. it's like reconsidering your commitments. it seems like you piled so much on your plate that somehow little room was left for yourself. in fact, every "no" makes a perfect space for "yes".

your freedom is closer than you think, remember that the universe gives meaningful opportunities on the other hand of "no". identify what truly matters to you and graciously decline the rest. you are magnificent and radiant being so please don't give up.

★ check the previous pac

˚⊱🍀⊰˚

[angelicgirlmj]

an angels guide: sunday reset routine

hi angels! at the end of a busy and long week you need to prioritise taking care of yourself, your mental health and your space. i like to save sundays to be a ‘me’ day, a day where i indulge in self care, cleaning and preparing myself peacefully for a busy week ahead. resetting your space and self can be an intensive routine (think thirty minute youtube videos of someone deep cleaning their house) or just simple and short (having an early night). this is my more aspirational reset routine, on an ideal sunday i will do all of this but some days i may negotiate and do a little less. hopefully this post inspires you to take care of yourself and your space.

space ˚₊‧꒰ა ꣑ৎ ໒꒱ ‧₊˚

open your windows, let air circulate.

wash bedding, pillowcases, towels and any face cloths.

light candles or incense to make your space smell good.

polish any mirrors and windows.

declutter surfaces or desks (put everything away and back into its place).

fold clothes and ensure wardrobe/drawers/clothes storage spaces are tidy.

wipe down surfaces.

clean any hair brushes, makeup brushes etc.

throw away any rubbish from bins or around you.

plan meals for the week ahead. look at what is in your fridge or cupboards and clear anything expired.

play calming playlist or playlist themed around the atmosphere you want to create in your space.

water any plants.

get new flowers/rid of old flowers.

plump any pillows, refold blankets and make your space cozy and safe feeling.

body ˚₊‧꒰ა ꣑ৎ ໒꒱ ‧₊˚

apply hair oils + hair mask and leave to soak in for the day.

do yoga/stretching in the morning.

drink a glass of water first thing.

eat nutritious meals that will allow your body to feel good.

go on a walk or exercise.

have bath/shower.

do full body exfoliation - scrub off dirt and grime from past week.

shave (if you shave your body hair).

apply deep, cleansing body washes and give self a massage of sorts.

drink tea/matcha.

clean teeth, floss, mouthwash and oil pull twice.

apply body oils, body lotions/creams.

finish day doing light stretching/yoga.

face ˚₊‧꒰ა ꣑ৎ ໒꒱ ‧₊˚

do full am and pm skincare routines.

ice face.

do gua sha routine.

apply a face mask.

tweeze/tidy eyebrows if that is a preference.

use a lip scrub or exfoliator.

gently facially exfoliate.

give self brief facial massage.

apply any spot treatments or specialised skincare.

mind ˚₊‧꒰ა ꣑ৎ ໒꒱ ‧₊˚

meditate in the morning.

journal and plan week ahead.

read at least one chapter of a book.

watch a comforting/relaxing show.

ensure all school work or anything similar is complete or at a point where it needs to be.

do something for yourself (paint your nails, colour, make something, bake etc).

plan ways to stay on top of any goals set.

set weekly goals and targets.

have an early night.

be off devices by eight if possible.

spend time with a family member or friend.

spend some time outdoors.

drink plenty of water.

thank you for reading angels! i hope this post is helpful and you have a relaxing and productive sunday. all my love, m.

[mylovesstuffs]

OT13 reaction to their s/o getting easily overstimulated by loud noises

Request: hiiii i love reading ur works!!! this is my first time requesting but i was curious to see if you could write ot13 svt x reader where the reader gets easily overstimulated??? especially with loud noises like talking/yelling? thank you so much!! 💕

Seungcheol: If the room is loud or someone’s yelling, he instantly notices your discomfort m. He’d take you away smoothly with a hand on your back. “Let’s take a break, yeah? Just you and me for a while.” He’d stay close, creating a peaceful bubble around you without much noise, rubbing circles on your back.

Jeonghan: He notices the small cues very quickly—your eyes darting, hands fidgeting. He’d lean in close, whispering, “Too much?” If you nod, he’ll either try his best to distract people to change the mood or slowly pull you away from that noisy space to somewhere quiet, brushing hair behind your ear.

Joshua: Gentleman. As soon as he hears the room getting too noisy or sees you shrinking in, he’s next to you, brushing your hand with his. “Hey, wanna step outside?” He’d hold your hand the whole way, speaking in his softie shua voice. He will hum sunday morning rain is falling~ quietly or talk to you in the calmest voice ever until you’re okay again.

Jun: Jun would immediately become serious when he sees you flinch or close your eyes tight. “Are they being too loud?” He wouldn’t hesitate to lead you out, not saying much, just holding your hand tightly. Once alone, he’d gently kiss your forehead and speak in soft and calming voice. Might even say each words in mandarin/korean very slowly that you have to hit his arm.

Hoshi: At first he might not notice because he’s often taken away by high energy spaces lol and vibes with it, but the second he sees you withdraw, he panic very slightly but handle you real quick. He’d turn down the noises of the room completely, stay super close, and go out of his way to quietly sit with you. “I’ll be quiet with you, I promise,” he’d whisper, squeezing your hand tightly.

Wonwoo: Wonwoo catches on without a word. He sees your eyes go unfocused and your breathing change, so he touches your arm. “Hey,” he says in that low soothing tone, “Come with me.” He doesn’t ask questions unless you want to talk. He just sits with you with no loud noise, just maybe the air. Maybe sings out loud in a soft tone if that helps.

Woozi: His voice instantly lowers when he sees you stressed. “Too much, baby?” He’d tug you closer to his side, becoming your shield from the noise. He will even glare at the others to quiet down. Later, he’d ask how to help you better next time, making sure he gets it right always. He just want you to feel safe.

Dokyeom: Hevwould be visibly worried, especially if you get overwhelmed in a social setting. “Oh no, love, are you overstimulated?” he'd ask. He then takes you by the hand and offers his shoulder to lean on. His warmth is so calming. He might start whisper-singing to you to block out the extra unnecessary noises.

Mingyu: This giant baby would instantly hush the room if he could. But if not, he slowly scoops you away with his big hands and soothing voice. “Shhh, let’s find somewhere quiet.” He’d wrap you in his hoodie, cuddle you somewhere low-light and soft, holding you close until you relax in his arm, “you’re doing great, I’ve got you.”

Minghao: Minghao is incredibly perceptive. He’d notice before you even say a word: “It’s too loud, isn’t it?” He’ll take you out into the hallway, hands firm but calming on your shoulders. “Let’s breathe together.” He’s so grounding, helping you through breathing exercises that he learned for you, until you’re centered.

Seungkwan: He gets emotional fast because he hates seeing you overwhelmed. “Baby, baby, do you wanna go somewhere quiet?” He’s already guiding you gently out before you answer because he knows the answer will be a, ‘yes.’ Once you’re alone, he’s doting and rubbing your arms, speaking in a soothing, low tone.

Vernon: Vernon probably knows the feeling himself [just an assumption], so he handles it with well. He immediately slows down, stops talking, and holds your hand. “Want to dip for a bit?” he mumbles, already looking for a better spot. Once you’re settled in their, he plays soft lo-fi music on his phone, “we’ll stay here as long as you need.”

Dino: Dino might get flustered at first but becomes the softest and the most caring man real quick. “Is it… too loud? Are you okay?” He might not always know what to do first but he’ll do anything to help even if it meant threatening the whole room to stfu but he knows you wouldn't like that lmao, so, like everyone else, he’d lead you somewhere quiet, and bring you a blanket or a snack if it's available. “Just rest, I’ll keep everyone away, okay?”