#CBT Development Process

[rq-nursedolly]

‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‏‏‎ ‎‎‎‎ SUBMISSIVE CARE RESPONSE

— What is it ?

SCR is a disorder in military nurses characterized by heightened docility and emotional numbness resulting from ongoing trauma and mistreatment by soldiers, coupled with a deep sense of empathy that prevents them from distancing themselves from their abusers.

— Symptom List :

Compassionate Attachment : A profound sense of empathy towards soldiers, leading to difficulty in detaching emotionally from their pain and struggles. This may result in the nurses feeling responsible for the soldiers' well-being, even at the expense of their own safety and mental health. They might rationalize or excuse abusive behavior due to an understanding of the soldiers' own traumas, further entrenching their docility . Increased Docility : A tendency to avoid confrontation or assertiveness, often leading to compliance with demands, even unreasonable ones . Emotional Numbness : Difficulty experiencing or expressing emotions, resulting in a flat affect or seeming overly calm in stressful situations . Self - Doubt & Low - Self Esteem : Feelings of worthlessness or inadequacy, stemming from repeated mistreatment, which may cause them to question their skills and decisions . Physical Symptoms : Manifestations such as fatigue, headaches, potentially resulting from chronic stress and emotional suppression . Difficulty Setting Boundaries : Struggling to establish personal or professional boundaries, leading to increased vulnerability to further mistreatment . Isolation : Withdrawal from social interactions or support systems, feeling that others may not understand their experiences .

— Treatment ?

With the correct treatment, people with this disorder are able to recover and live a fulfilling life !

Trauma - Informed Therapy : Cognitive Behavioral Therapy (CBT) can help nurses process trauma and develop healthier thought patterns and coping strategies . Support Groups : Connecting with peers who have similar experiences can provide validation and reduce feelings of isolation . Boundary-Setting Workshops : Learning to establish and maintain personal and professional boundaries can empower nurses to protect their well-being .

@ credit to @armyflags for the flag <3

[transmutationisms]

hi Caden! did you read anti oedipus, and if yes what did you think of it? you mentioned on your post about psychoanalysis being partial to this kind of approach, and i was curious if you had specific takes on deleuze, guattari, schizonalysis as a concept or its limitations?

blast from the past anti-oedipus was the first book i ever read that substantively criticised psych because i saw some people taking facile potshots at it on this very website in like 2017 and thought it sounded interesting lmao

alright so i have to be kind of broad here but essentially my opinion on psychoanalysis is that it's not, in itself, inherently liberatory or radical and certainly not inherently at odds with or even distinct from other modes of psychiatric practice. at the same time i think there are schools and elements of psychoanalytic methodology that can be those things, ie can be used to those ends by people who have those political commitments.

on here you do sometimes see this very ahistorical take à la byung-chul han that tries to understand psychoanalysis as inherently oppositional to psychopharmacology or other forms of therapy like cbt. this is really silly and fails to understand the ways in which psychiatry can and does practice pretty eclectically (because it's a very vibes based profession so it doesn't really matter). then there's the even further offshoot of this where people act like psychoanalysis has their preferred ('leftist') political character intrinsic to it, as though professional psychoanalytic organisations the world over aren't consistently on the front lines of things like medical transphobia (eg, check intellectual affilitions on the early ROGD papers; also, lacanians in france like generally). i would include schizoanalysis in this in the sense that there's nothing about it that prevents it being implemented in biased or hateful or repressive ways. its practitioners will have their own political commitments just like freudians or any other school; you can't just rely on an analysis being rhizomatic or whatever and think that solved what is a much more concrete problem of power relations and psychiatry as a tool of class suppression.

(i would extend that to scientific ideology generally but that's a longer post.)

what i do think is valuable in psychoanalysis (again now speaking very broadly of multiple sub-schools) is, and especially in comparison to other analytic models in psychology, it has a generally better capacity to deal with experiences like 'feeling at odds with yourself' or 'feeling tormented at your own thoughts'. the psychoanalytic unconscious or the process of repression of course aren't 'real' any more than the personality types or pathological entities of biopsychiatry, but the question is, are the concepts useful? i don't really align myself to a school of psychoanalysis or think it's a done endeavour but i do personally think elements of this family of approaches have real value for how we understand ourselves. this is again, though, something that in its barest scientific scaffolding will always admit of multiple & reactionary politics: for example, freud himself (and thus many many subsequent freudians) struggled with a tendency to be circumspect or sometimes openly ahistorical about the actual origins of the mental forms and archetypes he talked about (eg, the Daddy figure & its primacy in the psychological development he discussed). on the other hand, people like wilhelm reich have tried to develop this project to explicitly contextualise these elements socially and historically and materially: Daddy is in my head not because he's some universal form of human mental experience, but because of the primacy of the bourgeois marriage in capitalist social relations. etc.

so, wrt schizoanalysis and D&G particularly, my frustration frequently comes back to their failure to actually follow through on much of this. schizoanalysis is sort of an archetypal attempt to solve psychoanalysis by ideologising around the political character of psychiatry—what i mean is, the fantasy of schizoanalysis is that we can beat capitalist repression by playing what boil down to word games with it. psychoanalysis says the subject is a single 'i' and uses this conception of selfhood to achieve its economic and carceral ends (true), so schizoanalysis will evade the economics and carcerality by conceptualising selfhood as rhizomatic (unserious). i would tentatively level this more heavily at deleuze than guattari & keep meaning to do more historical reading about the latter & his actual clinical practice. but in general i do think both made (or acceded to, bc deleuze did basically all the writing as i understand it) basically silly idealist errors where anti-oedipus/a thousand plateaus shift from an analytic of capitalism to their attempt to actually formulate an alternative.

idk, it's frustrating talking psychoanalysis (on here or irl) because on the one hand you have to contend with people who think that, like, you could just reform the sex/gender discourses of lacanianism or jungianism to be more niceys to the transgenders by giving practitioners a DEI workshop. and then on the other hand you have to deal with hardcore neurobiopsych defenders who think that their fmri scans are somehow magically exempt from being theory-laden or narrativised, and that there's nothing to gain from an analytical mode that is capable of actually applying various dialectical motions rather than the crass positivism of basically all other psychiatry since like pinel. and meanwhile almost nobody in any of these camps is like, thinking clearly or honestly about the relationship between scientific ideology and political character, lmao.

tl;dr i don't think psychoanalysis will, can, or should save us & it may even be the case that no one has ever properly done it. but like yea i do think there are elements of the method that are useful for modelling our psychology, at any rate more useful than what else we've come up with thus far. and i would include schizoanalysis as under the same broad methodological umbrella, where its goal is more explicitly to grapple with politics qua psychology (libidinal investments) but it tries to do this primarily by discursive alternatives to the established form/s of the psyche—which alternatives may indeed be compatible with revolutionary politics but does not in themselves constitute such politics. As Eye Read D&G, anyway—im aware they are not the only people ever to have written about or practiced it, & aren't necessarily entitled to last word on it.

[handweavers]

i have come such a long way with my social anxiety/phobia like i cannot stress enough how bad it used to be, when I was 10-15 i couldn't leave my bed let alone my house because the thought of being seen by people and interacting with them would cause severe panic attacks . couldn't talk in public could barely talk in private couldn't be witnessed would literally sleep during the day and stay up all night just because i couldn't bear being awake when other people were because interacting with others gave me such bad panic attacks (and it wasn't because my family was abusive, but it was worse when i was around my abusive father to the point where i physically could not move or speak because i was so scared) and i haven't been that bad in a very long time. but i never recovered from spending so many years essentially in isolation and that deep anxiety and fear will never truly leave me, and it sneaks up on me still in ways that literally ruin my life

and it's not even due to like harmful thought processes anymore or whatever CBT stuff, i dealt with all of that back then, it's solely a physical reaction now and it still gets me sometimes so badly like full blown panic attacks can't move can't speak drenched in sweat and dizzy and internally im just desperately trying to get myself to calm down and speak because it's not that serious but my body doesn't cooperate. and it's really frustrating because no matter how many years of work i do to grow past this i've been in therapy since i was 12 yrs old for it and i'm in my late 20s now and its still a constant battle. and i really resent the reputation that social anxiety has where it's viewed as juvenile or pathetic or something easily overcome, maybe some people develop it later in life and are able to overcome it but i've had it my entire life and it ruined my childhood and teenage years and still ruins my ability to function in the world. it's fucking humiliating and talking about it is humiliating because i don't want to be this way and i've been trying for so many years and no matter what i do its always here

[serendipitysparks]

Goku – The Id and Optimism (Freudian Theory & Positive Psychology)

Freudian Id: Goku is driven by pure instinct and desire, which aligns with the id from Freud's theory of personality. He constantly seeks out challenges and new fights without concern for consequences, which reflects the id's basic need for pleasure and immediate gratification.

Positive Psychology: Goku’s unrelenting optimism and joy in life embody principles of positive psychology, particularly in his approach to personal growth. He embraces challenges and sees setbacks as opportunities to become better, which reflects a "growth mindset."

Vegeta – Narcissism and the Ego (Freud and Self-Determination Theory)

Freud's Ego and Narcissism: Vegeta's sense of pride and his initial obsession with being the strongest represent the ego, balancing his desires with the reality of his position in the universe. His narcissism is prominent in his need to prove himself and his superior abilities, often in comparison to others like Goku.

Self-Determination Theory: Vegeta’s journey of self-improvement, especially after becoming a father and his eventual focus on family, can be understood through Self-Determination Theory, which suggests that autonomy, competence, and relatedness are crucial for psychological well-being.

Piccolo – The Super-Ego (Freudian Theory)

Freud's Super-Ego: Piccolo can be seen as representing the super-ego, which is the moral center of the psyche. He consistently strives for self-improvement and holds others, especially Goku and Gohan, to high ethical standards. His internal conflicts and moral struggles reflect the super-ego's tendency to impose guilt and idealistic goals on the self.

Frieza – Machiavellianism (Dark Triad of Personality)

Machiavellianism: Frieza epitomizes Machiavellian traits, characterized by manipulation, deceit, and a lack of morality in the pursuit of power. He is a master of using others as tools for his own gain and is willing to eliminate anyone who poses a threat to his dominance.

Gohan – The Hero’s Journey (Carl Jung’s Archetypes)

Jungian Archetypes: Gohan’s development mirrors Jung’s Hero’s Journey, especially in his transition from a child with a latent power to a reluctant hero. His inner conflict about using his power for violence, combined with the influence of his father and Piccolo, aligns with the Jungian concept of individuation, the process of becoming one's true self.

Trunks – Developmental Psychology (Erikson’s Stages of Psychosocial Development)

Erikson’s Identity vs. Role Confusion: Trunks’ development, especially as he matures and inherits the responsibility of protecting the future, is tied to Erikson’s stage of "Identity vs. Role Confusion." He struggles with balancing his desire to be a child and his duty to save his world, which creates deep emotional tension.

Krillin – Self-Esteem and Social Psychology

Self-Esteem and the Need for Belonging: Krillin often struggles with his self-worth, feeling overshadowed by stronger characters like Goku and Vegeta. His development illustrates Maslow's hierarchy of needs, where he seeks self-esteem through friendships and accomplishments, especially by playing a key role in the Z Fighters.

Cell – Narcissistic Personality Disorder (DSM-5)

Narcissistic Personality Disorder: Cell exhibits traits associated with narcissistic personality disorder, such as an inflated sense of self-importance, a need for admiration, and a lack of empathy. His desire to be the "perfect being" and his belief that he is above everyone else exemplify these traits.

Majin Buu – Emotional Dysregulation (Cognitive Behavioral Therapy)

Emotional Dysregulation: Majin Buu represents extreme emotional instability. His transformations and drastic shifts in personality highlight issues with emotional regulation, where his destructive behavior is often a result of unmanaged emotions and triggers, something that Cognitive Behavioral Therapy (CBT) often addresses.

Bulma – Cognitive Development and Leadership (Piaget’s Cognitive Development Stages)

Piaget's Stages of Cognitive Development: Bulma’s intellectual growth, particularly her innovative inventions and problem-solving skills, fits into Piaget's theory of cognitive development. As a child, she showed advanced logical thinking, and as an adult, she exemplifies the ability to adapt and solve complex problems.

[saintlethanavir]

✨ Hey you! yes, you 🫵✨

✨Do you like getting monthly drawings of your blorbo?✨ Maybe some stickers in the mail? ✨How about your name in a game or even full early access to the whole process of said game?✨

✨Boy have I got a place for you! ✨

If you've read this far, hi! I'm Lev, local eldritch horror who draws silly little guys and I've got a deal for you! My husband @thecoffeerain and I run a patreon/Kofi where you can support our household and visual novel game just by giving £1 a month or more (if you are so inclined)

✨ The Fun Stuff ✨

Our Visual Novel in development is called Beyond Blood and it's all about supernatural creatures finding love in a small town + some vague apocalyptic events possibly. By becoming a member you can get full updates of the project all the way up to voting on characters and story elements, and get bonus content you won't see on social media!✨ You also get optional access to the equivalent patreon tier, if you'd like to see our non Beyond Blood content or even get more goodies!✨

(below is concept art for the game and only one lineup of many for Romance Options)

Beyond Blood Kofi✨

(click to view tiers in full res)

We also have a generic patreon filled with fanart, oc content, a sticker club, exclusive drawings, monthly requests, and voting on lots of different things! Even from just £1 you get access to sketches, full wips, early access to full illustrations, and voting on collabs between myself and Jack!

(ex. Of monthly sketches for patrons. On the left is Ellinor for @bitchesofostwick done by me and the right is an oc for @anonbea done by Jack!)

Patreon link ✨

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✨Not so fun stuff (why I will be queuing this every other post for a bit)✨

Both of us work grueling jobs that we are severely struggling with. We are both disabled, trans, and Neurodivergent. I work 8-9 hour days on my feet constantly to the point I've developed a need for a cane just to be able to get by. I'm also AUDHD and have begun to experience symptoms of severe burnout but I cannot stop working retail. Currently the NHS has decided I'm too high functioning/not bad enough to qualify for CBT or other therapies for my PTSD as well, despite the fact I've recently undergone traumatic events and have had multiple breakdowns. So if I want to treat these things I have to pay for it out of pocket and I cannot afford that.

My husband is in a job that has him constantly exhausted from early days and late night shifts, and the environment is not only discriminatory towards trans people but also to those with mental health issues. But again he can't leave his job.

Both of us are at our limit and we need something to change.

Anything helps, even just a reblog.

[luckyshouse]

Hey Neighbor,

I feel like you might've expanded on this in the past, but your phrasing of "larping d/cbt with facets of themselves" resonated with me. I've personally always felt something that sounds like that, and when I've discussed it with others it seems to be incredibly foreign to them. But I was wondering if you could talk more about your perspective?

yeah sure, but i don't know how helpful mine will be. it feels very basic to me, despite like what you're saying, people tend to be very confused at the idea. to be honest, i was in cbt/dbt through most of my teenhood, as well as regular therapy and psychiatric care. ive spent a good amount of my childhood in the psyche system so i tend to be a bit more familiar with the practices of it than other people, especially due to the fact that the type of therapy i was getting was court mandated and required, not just like. me exhibiting signs and my parents getting me help. there was a very specific idea of "getting me better" before i became an adult.

this caused me to develop a lot of immediate gut reactions to things im doing or immediate responses to my own bodily reactions or emotions, and has frankly made me very scared of my own emotions. i feel like im constantly playing therapist with myself. no you cant do xyz itll cause you to zyx in a few days. no you cant relapse. no that person does not hate you. lets walk through dbt sheets that tell you this person doesnt want you dead until you calm down. etc etc etc. that said though this process is really stressful for me, and it was a lot worse when i was younger.

growing up the way i coped with that is i would split my idea of myself in two, the one that was "bad" and the one that was "good" and would then spend days imagining them together or writing fanfics about the "Good" one healing the "bad" one in which ever way the bad one needed healing. i imagine these were like childhood hurt/comfort fantasies, they often latched onto fictional characters and was connected to my idea of kinning. for example: i would imagine myself as psii on dualscars ship after everything with the HIC, and i would write about and imagine how dualscar could save him and rescue him from brain washing and severe physical trauma and isolation. dualscar was the prime candidate because he was rich and politically powerful, which meant i could imagine him caring for Psii in literally any way possible, and see what would actually work for Psii and help him recover. Psiis trauma just happened to be very metaphorical for my own trauma, so making metaphorical parallels was very easy, especially with my very self indulgent aus.

this then eventually hit a break when i was in my late teens when i stopped believing in kinning and realized that it was all a fantasy that i had created myself. but the problem is my brain is still formed like that, that is still how i know how to actively process my emotions. i don't know how to do it any other way. so a lot of my young adulthood along with recovery has been me trying to find another creative outlet i can latch onto for a similar effect- it was really helpful! i just wish i could figure out how to be that creative and willing to dream as much as i did, without it directly impacting my functional reality. because frankly, my functional reality is worse than it was when i had those coping mechanisms, even if im not in a bad situation anymore.

over years ive realized this has essentially become a giant process where i use my own characters to process my emotions, either in pairs or with multiple characters at once. sometimes i do it on purpose. if im struggling really badly with an issue in real life, ill find one of my ocs who is struggling with the same issue (or make a new one if i havent got one) and then imagine myself or one of their friends, or therapist, or an omnipotent talkshow host essentially doing impromptu DBT/CBT sessions with the character, speaking to them in ways i know they would be responsive to (because i made them) to see how the character responds and reacts to the stimuli. this is connected to the fact that I have DID, as this process is extremely similar to making alters/alter communication. maybe thats all that it is. i dont know, the line between ocs and kins and DID is very blurry, especially for me. anyways. i don't know if this is exactly what you were expecting but its a breakdown of why i do the thing i do and what purpose it serves

jury is my favorite one right now because he's my "problem child" oc. im someone who experiences a lot of pride and security in my identity as a disabled person, but as i get older and the reality sets in that this is forever, i find myself getting more and more scared about how disabled i really am. jury is sort of like that, jury was blinded as a child in a way that gave him intense chronic pain and due to his upbringing has developed into a very very bitter angry volatile person. while i dont relate to his personality, i do relate to his anger towards the world for abandoning him and his understandings due to his disability, and his issues with lack of autonomy and the ability to live for yourself. i spend a lot of time "playing" with him and "talking" to him where i essentially try to come up with solutions to make him happy without erasing his disability. sometimes the things i write about him surprise me, because while i hadnt felt it conciously, sometimes ill write him to have a speech that rexsonates with me in ways i wasnt expecting. i do this with most of my ocs

[pumpkin-the-girlie-girl-vixen]

Impulsive Behaviors

Impulsive behaviors are actions taken without forethought or consideration of the potential consequences. They can manifest in various ways, including spontaneous decisions, risky behaviors, or emotional outbursts. Here are key points to understand:

1. **Definition**: Impulsivity involves acting on a whim, often driven by immediate emotions or desires rather than rational thought.

2. **Causes**: It can stem from various factors, including neurological conditions, mental health disorders (like ADHD or bipolar disorder), stress, or substance use.

3. **Types**: Common impulsive behaviors include substance abuse, gambling, reckless driving, or engaging in unsafe sexual practices.

4. **Effects**: Impulsive actions can lead to negative consequences in personal relationships, financial stability, and overall mental health.

5. **Management**: Strategies to manage impulsive behavior include mindfulness practices, cognitive-behavioral therapy (CBT), developing coping skills, and seeking professional help when needed.

6. **Prevention**: Building self-awareness, setting clear goals, and creating an environment that minimizes triggers can help reduce impulsivity.

Understanding impulsive behaviors can lead to better self-management and healthier decision-making. If you or someone you know struggles with impulsivity, consider consulting a mental health professional for support.

Impulsive coping mechanisms are ways people react to stress or emotional discomfort without much forethought. These mechanisms can be classified into negative and positive impulsive behaviors:

Positive Impulsive Coping Mechanisms

1. **Physical Activity**: Engaging in spontaneous exercise, such as going for a run, dancing, or joining a fitness class.

2. **Creative Expression**: Impulsively creating art, writing, playing music, or crafting to channel emotions positively.

3. **Mindfulness Practices**: Taking a moment to practice deep breathing, meditation, or yoga to center oneself and reduce stress.

4. **Spontaneous Socializing**: Reaching out to friends or family for an impromptu get-together, fostering connection and support.

5. **Adventure Seeking**: Trying new activities or hobbies on a whim, such as hiking, cooking a new recipe, or attending a workshop.

6. **Laughter and Humor**: Watching a funny movie, sharing jokes, or engaging in playful activities that bring joy and lighten the mood.

7. **Acts of Kindness**: Spontaneously helping someone in need, performing random acts of kindness, or volunteering.

8. **Exploration**: Taking a spontaneous trip to a nearby place or exploring a new neighborhood to break routine.

9. **Journaling**: Writing down thoughts and feelings impulsively to process emotions and gain clarity.

10. **Impulse Buying**: Making small, thoughtful purchases that bring joy or enhance well-being, such as a book or a favorite snack (as long as it’s within budget).

11. **Self-Care Activities**: Impulsively treating oneself to a spa day, taking a long bath, or enjoying a favorite meal as a form of self-care.

12. **Engaging in Hobbies**: Dedicating time to a favorite hobby or interest spontaneously, such as painting, gardening, or playing an instrument.

13. **Nature Immersion**: Going outside for a walk in nature or spending time in a park to refresh the mind and reduce stress.

14. **Mindful Eating**: Choosing to indulge in a healthy snack or meal intuitively, focusing on flavors and enjoyment.

15. **Complimentary Actions**: Impulsively complimenting someone to spread positivity and build connections.

Negative Impulsive Coping Mechanisms

1. **Substance Abuse**: Engaging in the use of drugs or alcohol on a whim, often to escape stress or emotional pain.

2. **Emotional Outbursts**: Reacting with intense emotions such as anger, frustration, or sadness without considering the impact on others.

3. **Risky Sexual Behavior**: Engaging in unprotected sex or multiple partners without considering health risks.

4. **Compulsive Spending**: Making impulsive purchases as a means of coping with emotions, leading to financial issues.

5. **Reckless Driving**: Driving aggressively or engaging in dangerous driving behaviors without regard for safety.

6. **Gambling**: Participating in gambling activities impulsively, often leading to financial loss and addiction.

7. **Self-Harm**: Engaging in behaviors that intentionally cause physical harm to oneself as a way of managing emotional distress.

8. **Eating Disorders**: Impulsive eating behaviors, including binge eating or emotional eating, to cope with feelings.

9. **Social Media Oversharing**: Posting impulsively on social media without considering privacy or the potential consequences.

10. **Procrastination**: Avoiding responsibilities through impulsive distractions or engaging in other activities instead.

11. **Impulsive Travel**: Making spontaneous travel plans without adequate planning, often leading to logistical challenges.

12. **Spontaneous Decisions**: Making quick decisions without thorough consideration, which can affect personal and professional life.

13. **Disregarding Commitments**: Canceling plans or ignoring obligations on a whim, leading to inconsistency in relationships.

14. **Aggressive Behavior**: Reacting to frustration or provocation with aggression, whether verbal or physical.

15. **Attention-Seeking Behaviors**: Engaging in actions solely to gain attention, even if they are inappropriate or harmful.

Understanding both negative and positive impulsive coping mechanisms can help individuals identify their behaviors and seek healthier ways to cope. While some impulsive actions can provide immediate relief, they can also have long-term consequences if not managed properly. Finding a balance and cultivating positive coping strategies can lead to healthier emotional responses and overall well-being. If someone struggles to manage these behaviors, it may be beneficial to seek support from a mental health professional.

[rachelbethhines]

Ten Self Care Ideas When Stressed

1. Mediation

Mediation, Breathing Exercises, Mindfulness Techniques, and Progressive Muscle Relaxation are all proven beneficial ways to relax.

2. Grooming

Take a hot shower or a relaxing bubble bath. Try a face mask or paint your nails. Maybe put on some lotion or chapstick.

Doing just a little extra grooming can help you not only feel clean but more confident and at ease.

3. Eat and Drink

Staying hydrated and eating healthy are key to managing both physical and mental health. Of course everyone's dietary needs are personal and you should consult your doctor before jumping on to any extreme diets. However drinking plenty of water and keeping your meals balanced with a variety of foods are general good practices.

4. Exercise

Yeah I know, we all hate the gym. But, exercise is nevertheless one of the most effective ways to manage stress. Exercise reduces your levels of the stress hormones, adrenaline and cortisol, and increases your brain’s production of endorphins, according to Harvard Health.

5. Rest

Take naps, go to bed earlier, or just chill out. Being well rested helps you to stay focused and energized.

6. Engage Your Brain

Fun fact, experts have found that Tetris can help people process trauma. Behavioral Psychological Intervention, like playing a video game or reading a book, can prevent the unpleasant, intrusive memories that develop in some people after suffering a traumatic event. It also helps to distract yourself a bit when feeling overwhelmed in general.

7. Be Productive

Focus on the things you can do rather than worrying about things that are out of your control. Do chores, update your resume, make that appointment, donate to a cause that you support, call your representatives, ect. Get up and get active instead of doom scrolling.

8. Connect With Others

Call your mom, text a friend, go on a date, get a group together for an event, or just hang out in a twitch/discord chat room with other fans. Just make sure you talk to someone instead of sitting at home alone. Humans are social creatures and even the most introverted of us need human interaction to some degree.

9. Organize

Make a 'To Do' list, Meal Plan, reorganize your closet, use post it notes, write in a journal, hang a calendar up, ect... If you suffer from Executive Dysfunction then you can have increased stress from not being able to accomplish all the tasks that you want to do. Finding an organizational system that works for you can help reduce that stress and get you back on task.

I like to use Finch as my daily planner.

10. Go Outside

Unplug and get out of the house. Go for a walk. Have a picnic in the park. Visit your local library. Treat yourself at your local cafe. And if you have the time and means, plan a trip to your nearest state or national park.

https://www.stateparks.org/

https://www.nps.gov/index.htm

[cashandprizes]

Thwip Thursday

Oh yeah baby. It's happening. Enjoy an excerpt of my final paper for CBT where I treat our fun CBT dear professor Lasko. This is the funniest thing I've ever posted on my blog because yes, I am writing about redacted for a graduate school final paper for a grade. I will put it in the tag because I think it's funny.

(No read more necessary! Can you believe it! Just a warning though I did fill out his backstory and he did get hit with the transgenderification beam. sorry not sorry)

This case conceptualization addresses the hypothetical course of treatment for Lasko Moore, a character in a modern-fantasy audio narrative. Lasko Moore presented to treatment as a 30-year-old pansexual and transgender Indo-Caribbean man working as an administrator and adjunct professor at Dahlia Academy for Magical Novices for persistent anxiety symptoms. Upon intake, Lasko reported experiencing near constant racing thoughts that he was unable to “turn off”, panic attacks, and increased anxiety about social interactions at his work. He described spending a significant amount of mental energy preparing for and reviewing social interactions with colleagues such that he often avoids his colleagues in an effort to minimize his anxiety. Lasko reported that the anticipation around coworker interactions (meetings, socials, etc.) becomes quickly overwhelming as he becomes preoccupied with what he will say and do in an effort to try and minimize his tendency to become hyperverbal and overshare information as well as stuttering. He described this process as starting with embarrassment over previous interactions which leads to critical thoughts like “I shouldn’t be so anxious” which leads to rehearsal of potential outcomes of interactions. However, in the moment of social interactions he becomes so anxious as there “aren’t any objectives [or] any specific roles” to the conversations that he “word vomits” and becomes tangential and overshares until he runs out of breath and stops himself from talking due to his own critical thoughts and begins to isolate himself. Lasko was initially diagnosed with Panic Disorder (F41.0) and Generalized Anxiety Disorder (F41.1) to capture his persistent anxious state with occasional intense bouts of extreme anxiety and panic. An initial long-term goal was collaboratively set as improving his coping strategies and tolerance of anxious affect to better network and create relationships. As this was Lasko’s first time utilizing mental health services, treatment began with inhibitory learning in combination with Acceptance and Commitment Therapy in order to facilitate willingness to experience interoceptive cues and extinguish avoidance due to fear of negative consequences. This was able to reduce his panic attacks as he felt more able to tolerate overwhelming anxious affect. Despite his clear engagement with treatment through attendance, homework, and skills practice, Lasko continued to struggle with critical thoughts and avoidance of coworkers which he identified as a major barrier to his continued professional development and potential non-academic relationships. Through collaborative exploration, a persistent early maladaptive schema relating to his critical thoughts emerged and treatment shifted to a goal of starting dialogue between schema modes to facilitate the use of coping strategies to build interpersonal effectiveness.

[talllankyguy]

I don’t think hbomberguy managed to make this point in his video, but there are valid/ethical ways of making “video essays” that only use your own knowledge and opinions. Yeah, they’re more like personal essays and you’ll have to know how to communicate your own ideas in a way that’s interesting and engaging on their own merits, but there’s nothing wrong with writing about a piece of media with only your own ideas & thoughts.

When I was working on my own video about the game Superliminal, I had the idea to email the developers to see if they had done any research into therapy (specifically CBT), so that I could get a handle on the same information they used to craft the experience of the game. So I emailed them, and got a reply.

I can’t find the email itself anymore, but it basically said “I think it’d be more interesting for the video if you wrote more on your own experience of the game rather than whatever we put into it.” So that’s what I did, and while the video isn’t perfect, I’m really proud of the fact that I made a whole argument solely based on my experience of the art.

And you can do that too! If you want to just give your own personal thoughts and put a lot of effort into communicating them clearly, do that! That’s still an essay! Maybe not one with a lot of “academic” foundation to it, but putting something into the world that’s imperfect but entirely yours is so much better than something that’s refined and high-budget only because you bypassed the writing step by stealing other people’s work.

WITH ALL THAT SAID. It does help to look up things if you feel like you’re making an unfounded statement that should probably be supported by another source, and in that case you do need to make sure you do your due diligence to avoid the “mistakes” of the people hbomberguy has called out. But as someone who watches a lot of very research-heavy channels like Philosophy Tube, hbomberguy, FD Signifier and others, it’s really easy to get bogged down and discouraged by that step in the process. So it’s totally okay to get your practice in by making videos that are more opinion-saturated, and steadily figure out how you can ethically work outside sources into your essays. If I learned anything from my university English paper-writing days, it’s that it’s far more important for you to bring your own original thoughts to the table and argue their own merits than it is to show how other academics might agree with you.

[sharma-1211]

𝐊𝐢𝐝𝐬 𝐚𝐧𝐝 𝐒𝐜𝐫𝐞𝐞𝐧 𝐓𝐢𝐦𝐞 𝐓𝐫𝐨𝐮𝐛𝐥𝐞? 𝐄𝐱𝐩𝐞𝐫𝐭 𝐇𝐞𝐥𝐩 𝐢𝐧 𝐆𝐮𝐫𝐠𝐚𝐨𝐧!

In today’s world, kids are spending more time on screens than ever before—whether it’s for school, entertainment, or just socializing. As a parent, it’s easy to feel worried about how this constant screen time might be affecting your child's mental and emotional health. If you’ve noticed your child becoming more irritable, anxious, or struggling to sleep, it could be a sign that screen time is taking a toll on their well-being. But don’t worry—there’s help. A Psychologist in Gurgaon for children can help your child find balance and regain control.

The Impact of Too Much Screen Time on Kids 📱

Screen time isn’t just about gaming or watching shows; it affects kids in many ways, from their behavior to their physical health. Here’s how it might be showing up:

Behavioral Changes: Kids who spend too much time in front of screens may become moody, anxious, or withdrawn. They may struggle with emotions and social interactions.

Sleep Problems: Using screens late into the night messes with their sleep cycle and can lead to poor sleep, which in turn affects their mood and focus.

Social Skills Struggles: The more time they spend online, the less time they spend practicing face-to-face interactions, which are key for developing strong social skills.

Physical Health: Less time for physical play can lead to poor physical health, such as weight gain or other related issues.

Screen Addiction: In more extreme cases, kids may become so attached to their screens that they lose interest in school, friendships, and activities that used to be important to them.

How a Psychologist in Gurgaon Can Help 🧠

If you’ve noticed your child facing some of these challenges, reaching out to a Psychologist in Gurgaon is a great first step. Here’s how therapy can help:

Thorough Assessment: The psychologist will first observe your child’s behavior and take a close look at how screen time is affecting their emotions and daily life.

Personalized Therapy: Based on the assessment, your child will work on creating healthy boundaries for screen time, as well as finding activities that help them emotionally and socially grow.

Emotional Regulation: Children often feel overwhelmed by their emotions, especially when they’re glued to screens. A psychologist can teach them how to better manage feelings like anxiety, frustration, and stress.

Parental Guidance: Parents are key players in reducing screen time. Psychologists can provide parents with the tools to set boundaries and routines that will support their child’s emotional growth.

Family Therapy: Sometimes, the whole family needs to be on the same page. Family therapy can address underlying issues and create stronger bonds.

Lyfsmile: Helping Kids Balance Screen Time 💙

At Lyfsmile, we’re dedicated to helping children and families navigate the digital world without sacrificing their emotional and social well-being. Here’s how we can support your child:

Expert Child Psychologists: Our team of child psychologists specializes in managing screen time addiction, emotional challenges, and behavioral issues using evidence-based methods like Cognitive Behavioral Therapy (CBT) and Play Therapy.

Holistic Approach: We don’t just focus on the child; we bring the whole family into the therapy process. Parents will learn how to create a balanced routine and support their child in managing screen time effectively.

Safe & Supportive Space: We ensure that your child feels comfortable during sessions, building trust and making therapy a positive experience.

Online Counseling: For families who are short on time or prefer remote options, we offer online counseling sessions to make therapy more accessible.

A Story of Success: Aarav’s Transformation 🌟

Meet Aarav, a 12-year-old who was struggling with his gaming addiction. He became withdrawn, anxious, and his school performance was slipping. His parents reached out to Lyfsmile, and after an assessment, we discovered that Aarav was using gaming as a way to cope with social anxiety and school stress. Through therapy, Aarav learned how to manage his screen time, improve his emotional regulation, and reconnect with his friends. Now, he’s thriving both at school and in his social life.

This shows how Lyfsmile can make a huge difference in helping children balance screen time and emotional health.

How Lyfsmile Can Support Your Child 🧑‍⚕️

If your child is struggling with screen time issues, Lyfsmile is here to help with:

Psychological assessments and therapy tailored to your child’s needs.

Personalized strategies for managing screen time and improving emotional well-being.

Parental support in setting screen time boundaries and routines.

Play therapy for younger children to express themselves creatively.

Family therapy to strengthen family dynamics and support emotional growth.

Taking the first step with Lyfsmile could be the key to helping your child lead a healthier, happier life.

FAQs

Q: How do I know if my child has a screen addiction? If your child spends excessive time on screens, becomes irritable when not using them, and neglects schoolwork or physical play, they may be dealing with screen addiction. A Psychologist in Gurgaon can help assess the situation and create a treatment plan.

Q: Can online counseling really help my child? Yes! Online counseling offers the same care as in-person sessions, with the added convenience of attending from home. Your child will still receive expert support, no matter where you are.

Q: How long does therapy take to show results? Every child is different, but many children start showing positive changes after just a few sessions. It depends on the individual needs of your child, but progress can happen quickly as they learn new coping skills.

Conclusion: Take Action for Your Child’s Well-being 🧑‍⚕️

With screen time becoming an increasing concern, it’s important to understand the impact it can have on your child’s mental health. If you’re seeing signs of screen time overload, don’t wait. Reach out to a Psychologist in Gurgaon for children to help your child get back on track. Lyfsmile is here to guide you and your child toward a balanced and emotionally healthy life.

Lyfsmile is here to help.Whatsapp/Call +91 98047 91047Gmail: help@lyfsmile.com to get started.📍 Visit Us: Gurgaon - 14!

[serendipitysparks]

One Piece: The Psyche Voyage

Concept: In a world where pirates seek treasure, one pirate crew embarks on a quest not only for gold but for the exploration of the human mind. Each crew member represents different psychological archetypes and disorders, making their journey an exploration of both the Grand Line and the human psyche.

Key Characters and Their Psychological Representation:

Luffy:

Psychological Representation: Luffy is a manifestation of Carl Rogers' Person-Centered Theory, particularly the concept of Self-Actualization.

He is someone who seeks personal growth and fulfillment through unconditional positive regard and empathetic connection, remaining free from societal constraints. His impulsivity and resilience could be analyzed through Freudian theory, with a focus on the Id and how his lack of inhibition often clashes with others' norms and values.

Psychological Archetype: The Egoist Explorer – A character constantly searching for personal meaning and experiences without being overly concerned with the consequences.

Zoro:

Psychological Representation: Zoro represents Jungian Archetypes, particularly The Warrior. His struggle with self-doubt and fear of failure mirrors the Existential Theory by Rollo May, who argues that courage and anxiety co-exist in the pursuit of personal meaning. Zoro’s complex relationships with authority and his internal conflict between duty and freedom can be framed through Erikson’s Psychosocial Development in terms of Identity vs. Role Confusion.

Psychological Archetype: The Stoic – A character deeply concerned with mastery and personal discipline, but also wrestling with anxiety and a need for validation.

Nami:

Psychological Representation: Nami is heavily influenced by Cognitive Behavioral Theory (CBT). Her early trauma of betrayal and loss is akin to Learned Helplessness, yet she actively works through her cognitive distortions by actively reframing her perceptions of the world around her. Nami represents the internalization of Bowlby’s Attachment Theory, with her desire to protect and control her surroundings stemming from childhood insecurities.

Psychological Archetype: The Protector – A character who, despite external cynicism, desires deep connections with others and seeks control to mitigate inner emotional chaos.

Sanji:

Psychological Representation: Sanji's mental landscape explores Freudian defense mechanisms, particularly reaction formation and sublimation. His overtly chivalrous and often exaggerated expressions of masculinity are internal compensations for his deep-seated insecurities and feelings of inadequacy tied to his traumatic upbringing. His obsession with food and cooking is a self-soothing mechanism, much like a Behaviorist approach to reward-seeking behavior.

Psychological Archetype: The Caregiver – A nurturing, emotionally intelligent character who still struggles with personal worth and vulnerability.

Chopper:

Psychological Representation: Chopper’s struggle with identity is explored through Jean Piaget’s Stages of Cognitive Development and Vygotsky's Zone of Proximal Development. Chopper represents the child's psyche, navigating the complexity of developing self-worth and confidence while adapting to changing environments. His transformation from a mere beast into a human-like entity reflects Levinas' Philosophy of the Other, embracing the intersubjective connection to other beings.

Psychological Archetype: The Innocent – A character still in the process of understanding their potential while grappling with deep existential loneliness.

Robin:

Psychological Representation: Robin’s character development aligns with Attachment Theory, particularly Disorganized Attachment, stemming from early trauma and abandonment. Her intelligence and capability mask deep emotional wounds, often manifesting in Cognitive Dissonance between her intellectual pursuits and emotional insecurities. Robin’s arc emphasizes the Cognitive Appraisal Theory of emotions, where her interpretations of danger and trust fluctuate throughout the series.

Psychological Archetype: The Sage – A character who possesses wisdom and insight but is emotionally detached and seeks personal redemption through understanding.

Franky:

Psychological Representation: Franky embodies the integration of Maslow's Hierarchy of Needs, particularly the Self-Esteem and Self-Actualization stages. His journey is about reconciling his past rejection and forging a new identity. Franky’s journey speaks to the human desire for self-transcendence, where he moves beyond just fulfilling basic needs to create a legacy.

Psychological Archetype: The Creator – A character who channels their trauma into innovative self-expression and societal change.

Brook:

Psychological Representation: Brook’s character grapples with the Kübler-Ross model of grief and Existential Psychology, confronting the meaning of life and death. His immortality reflects the fear of existential annihilation, and his pursuit of joy despite eternal loneliness mirrors the Humanistic approach of Viktor Frankl’s Logotherapy, where finding purpose in suffering is central.

Psychological Archetype: The Jester – A character using humor and joy to cope with the profound existential dilemma of living forever.

Usopp:

Psychological Representation: Usopp represents Cognitive Dissonance Theory and Self-Perception Theory, constantly seeking to reconcile his self-image as a coward with the brave persona he wishes to project. His constant acts of fabrication to protect his identity highlight Erving Goffman’s Theory of Self-Presentation and Impression Management. Usopp also exemplifies the Hero’s Journey archetype, growing from self-deception to personal bravery.

Psychological Archetype: The Underdog – A character who seeks to overcome personal limitations and finds courage despite deep self-doubt.

Plot: The series is centered around a psychological artifact called the Mind's Eye, a mysterious object that can alter the human psyche. It was hidden in the depths of the Grand Line by an ancient civilization, and its power can either elevate humanity's collective consciousness or plunge the world into chaos. As the crew travels from island to island, they encounter not just physical challenges but confront the deepest parts of their psyche. Each island represents a different psychological construct—be it consciousness, identity, perception, or emotion—which the crew must navigate to unlock the next clue in their quest. As they progress, they learn that their individual mental states shape the world around them. The crew's interactions are framed not only by physical combat but by psychological warfare, where each character’s personal growth becomes the key to defeating larger, external forces. The villains they encounter often represent distorted psychological states—narcissism, psychopathy, obsessive-compulsiveness, and trauma—forcing the protagonists to grapple with these forces both internally and externally.

[mentalhealth24]

The Healing Power of Journaling: How Therapy Incorporates Writing for Mental Health

Journaling is a simple yet transformative tool that has gained recognition in therapeutic practices for its ability to support mental health. By putting thoughts and emotions into words, individuals can gain clarity, process difficult experiences, and foster personal growth. Many therapists incorporate journaling into their treatment plans to help clients explore their inner worlds and enhance emotional well-being.

Why Journaling Works

Journaling is more than just keeping a diary—it’s a structured way to process emotions, reflect on experiences, and develop self-awareness. Here’s why it’s effective:

Expression of Emotions: Writing allows individuals to release pent-up feelings in a safe, nonjudgmental space.

Clarity and Perspective: Journaling helps organize chaotic thoughts, providing clarity and new perspectives.

Stress Reduction: Studies show that expressive writing can lower cortisol levels, reducing stress.

Tracking Progress: By revisiting journal entries, individuals can see how far they’ve come, boosting motivation and confidence.

How Therapy Uses Journaling

Therapists often recommend journaling as a complementary tool to therapy sessions. Here are some common approaches:

Expressive Writing: Clients are encouraged to write freely about their emotions and experiences to release tension and process difficult feelings.

Gratitude Journals: Writing about things they’re grateful for helps clients shift focus from negative thoughts to positive aspects of their lives.

Cognitive Behavioral Therapy (CBT) Journals: Clients document negative thought patterns and challenge them with evidence-based counterarguments.

Trauma Journaling: For those healing from trauma, therapists may guide clients to write about their experiences at a manageable pace, fostering gradual desensitization.

Goal-Setting Journals: Writing about goals and tracking progress can increase motivation and accountability.

Tips for Starting a Therapeutic Journal

If you're new to journaling, here are some tips to get started:

Create a Routine: Dedicate a specific time each day or week to write.

Choose a Comfortable Format: Whether digital or handwritten, pick the medium that feels most natural.

Write Freely: Don’t worry about grammar or structure—focus on expressing your thoughts honestly.

Start with Prompts: If you’re unsure what to write, use prompts such as:

What emotions am I feeling today?

What are three things I’m grateful for?

What challenges did I face, and how did I respond?

The Long-Term Benefits of Journaling in Therapy

Journaling can lead to profound mental health benefits over time:

Improved Emotional Regulation: Regular writing helps individuals process emotions more effectively.

Enhanced Self-Awareness: Clients gain deeper insights into their thought patterns and behaviors.

Strengthened Coping Skills: Writing promotes resilience and equips individuals to handle stress more adaptively.

Better Communication: Articulating feelings on paper often improves verbal communication in relationships and therapy.

Writing Your Way to Wellness

Incorporating journaling into therapy can be a powerful step toward healing and self-discovery. It’s a versatile tool that complements various therapeutic approaches, enabling individuals to process emotions, overcome challenges, and celebrate personal growth.

Whether you’re grappling with anxiety, managing stress, or seeking clarity in life, journaling offers a pathway to greater mental well-being—one word at a time.

[relevancerecovery]

PTSD Treatment Plan: A Step-by-Step Guide to Recovery

Post-Traumatic Stress Disorder (PTSD) can disrupt daily life, making it difficult to function, maintain relationships, or feel safe. However, with a structured PTSD treatment plan, individuals can regain control, reduce symptoms, and rebuild their lives.

This guide outlines an effective PTSD treatment plan, including therapy options, coping strategies, and lifestyle adjustments.

What Is a PTSD Treatment Plan?

A PTSD treatment plan is a personalized approach to healing that includes therapy, medication (if needed), and self-care techniques. It is designed to address symptoms like flashbacks, anxiety, and emotional distress while helping individuals process traumatic experiences.

Step 1: Seeking Professional Diagnosis

The first step in any PTSD treatment plan is getting a formal diagnosis from a mental health professional. This ensures the right course of action based on symptom severity and personal history.

Signs You Might Have PTSD: ✅ Recurring nightmares or flashbacks ✅ Avoidance of trauma-related places or people ✅ Intense anxiety or hypervigilance ✅ Difficulty sleeping or concentrating ✅ Emotional numbness or mood swings

If these symptoms persist for more than a month after a traumatic event, it’s essential to seek help.

Step 2: Therapy & Counseling

Therapy is the cornerstone of PTSD recovery. Different approaches work for different individuals, so it's important to find the right fit.

1. Cognitive-Behavioral Therapy (CBT)

CBT helps individuals reframe negative thoughts associated with trauma and develop healthier coping mechanisms.

2. Exposure Therapy

This approach gradually exposes individuals to trauma-related memories in a safe environment to reduce fear and emotional distress.

3. Eye Movement Desensitization and Reprocessing (EMDR)

EMDR uses guided eye movements to help process traumatic memories and reduce their emotional impact.

4. Group Therapy

Connecting with others who have experienced trauma can provide support, validation, and new coping strategies.

Step 3: Medication (If Needed)

In some cases, medication may be prescribed to manage PTSD symptoms.

🧑‍⚕️ Common Medications for PTSD:

Antidepressants (e.g., SSRIs like Sertraline or Paroxetine) help regulate mood.

Anti-Anxiety Medications may be prescribed for severe anxiety but are typically used short-term.

Prazosin can help reduce nightmares and improve sleep quality.

Always consult a healthcare provider before starting any medication.

Step 4: Self-Care & Coping Strategies

While therapy and medication are essential, self-care plays a crucial role in recovery.

🧘 1. Mindfulness & Relaxation Techniques Practices like meditation, deep breathing, and yoga can help manage stress and anxiety.

📖 2. Journaling & Expressive Writing Writing about thoughts and feelings can provide emotional relief and clarity.

🏃‍♂️ 3. Exercise & Physical Activity Regular movement releases endorphins, which can help reduce anxiety and improve mood.

💤 4. Sleep Hygiene Maintaining a consistent sleep schedule, avoiding screens before bed, and creating a calming nighttime routine can improve sleep quality.

👨‍👩‍👧 5. Support System Engaging with trusted friends, family, or support groups can provide encouragement and reduce isolation.

Step 5: Long-Term Management & Prevention

PTSD recovery is a journey, and setbacks may occur. The key is to stay proactive.

✅ Continue therapy or check-ins with a counselor. ✅ Recognize and avoid triggers when possible. ✅ Develop a relapse prevention plan. ✅ Practice self-care consistently.

Final Thoughts

Healing from PTSD takes time, but a structured treatment plan can make a world of difference. Whether through therapy, medication, or self-care, the goal is to regain a sense of control and well-being.

If you or a loved one is struggling with PTSD, seeking professional help is the first step toward recovery and for the best treatment for PTSD. Remember, you are not alone—help is available.

💬 Have you or someone you know followed a PTSD treatment plan? What strategies have worked best? Share your thoughts below!

[seraphdescent]

𝕊𝔼𝕏, 𝔾𝔼ℕ𝔻𝔼ℝ & 𝕃𝕆𝕍𝔼 ℍ𝔼𝔸𝔻ℂ𝔸ℕ𝕆ℕ𝕊

bold what does apply to your muse, italicize what applies in sometimes / some verses, strike through what never applies & leave regular what's indifferent to your muse!

♡   SEXUALITY: queer / gay / lesbian / bisexual / pansexual / omnisexual / asexual / androsexual / demisexual / fluid / non-labelled / graysexual / gynesexual / homosexual / monosexual / polysexual

♡   GENDER IDENTITY: cisgender / intersex / gender-nonconforming / transmasc / transfemme / transman / transwoman / nonbinary / gender-fluid / genderqueer / agender / demi-girl / demi-boy / bigender / pangender / omnigender / two-spirit  

♡  DATING PREFERENCES: monogamous / ethically nonmonogamous / monogamish / relationship anarchy / open relationships / polyamorous / doesn't date / dates casually

♡   SEXUAL INCLINATIONS:  sex favourable / sex adverse / sex indifferent / hypersexual / sex-repulsed / bottom / top / versatile / vers bottom / vers top / service top / power bottom / stone top / pillow princess / submissive / dominant / switch / brat / baby girl/boy / soft dom / pleasure dom / caregiver

♡   LOVE LANGUAGES / STYLES: words of affirmation / quality time / acts of service / receiving gifts / physical touch

♡   PHYSICAL ACTS OF INTIMACY:  holding hands / kissing / cuddling / massages / bathing together / washing partner's hair / skin on skin contact / forehead kisses / playing under the table (e.g. hand on thigh, footsy etc) / playing with partner's hair / playful tickling / seeking them out in bed to hold / eye contact / reading singing to your partner / being read to / napping together / couch cuddles while doing separate activities (head in lap etc)

♡    KINKS & TURN ON'S:  dirty talk / quiet in bed / loud in bed / having hands pinned / pinning partners hands / having hair pulled / pulling partners hair / being watched / watching their partner / voyeurism / receiving oral sex /  giving oral sex / receiving penetration / giving penetration / praise kink / biting / marking up your partner / being marked up / impact play / edge play / teasing / being teased /  using toys on partner / having toys used on them / choking / being choked / being restrained / restraining their partner / shibari / breeding kink / piss kink / worshipping their partner / being worshipped / humiliating / being humiliated / degrading / being degraded / pegging / being pegged / frotting / face sitting / dom/sub dynamics / DDLG dynamics / aftercare / anal / bdsm / light bondage / outdoor sex / sensory deprivation / roleplay  / rough sex / threesomes / wax play / sensory play (eg. pinwheels etc) / knife play / blood play / caging / cbt / sounding / collars / exhibitionism / rimming / pet play / dressing up for partner / partner dressing up for them / daddy kink / mommy kink / master/slave dymanics

note: sex & physical affection does change a lot for rinoa after becoming a sorceress & after her junction to adel left heavy scarring across most her body

while she is still highly physical and affectionate, she's unwilling to let anyone see her body beneath her clothes due to her poor body image she now has for herself. she avoids sex all together in spite of it being pretty important to her in the context of romantic relationships, as it's part of the physical affection that affirms her bond to someone she loves. it takes time for her to build up to that level of trust and would only feel comfortable in the pitch black at first. them gaining trust and her getting comfortable with allowing herself to be seen / cared for / and loved would be a process that took time and development.

while the section of kinks / turns on is unchanged, her openness to that level of physical affection is changed drastically in spite of what she might actually desire and want.

[ohiopsychiatricservices121]

Importance of Early Intervention in Schizophrenia

A diagnosis of Schizophrenia might appear to be a lifetime sentence of hospital visits and piling medical bills but living a meaningful life while managing this disorder is not impossible. Schizophrenia is a mental health condition that affects how a patient thinks, feels and behaves. The condition is episodic, while suffering from a schizophrenic episode the patient might experience hallucinations, hear voices, or feel completely disconnected from reality. 

Symptoms of Schizophrenia

The symptoms of schizophrenia can be divided into 3 main categories:

Psychotic Symptoms—These symptoms affect the thinking, emotions, and the manner in which the patient experiences the world around them. 

Hallucinations — Hearing voices, and seeing things that aren’t real. People experiencing hallucinations often hear someone/something that others don’t. 

Delusion — Believing in irrational things. For example, one might believe that others are planning to harm them or that they are in grave danger. 

Thought disorder— Inability to express coherent thoughts, using words that have no meaning. Moving from one thought to another, or completely losing the thought trail. 

Negative Symptoms— Negative symptoms might lead to withdrawal from the social life, disinterest in engaging with others and lack of motivation. One might even stop doing basic activities like bathing and neglect personal hygiene. 

Cognitive Symptoms— Cognitive symptoms affect a person’s memory and concentration. One might not be able to retain or process new information or forget it soon after learning it.

Before the first episode of a psychotic episode patients experience a change in their mood, behaviour and social interactions. If you or a loved one is experiencing any of the following symptoms reach out to a close friend or family member or an experienced medical health provider for an initial evaluation. 

Symptoms before the first psychosis might include;

Hearing voices now and then that others don’t

Feeling suspicious of other people’s motives

Feeling anxious or fearful

Inability to focus on concentrate at work/school

Early Diagnosis of Schizophrenia

Most people suffering from Schizophrenia are often diagnosed early in life, between the ages of 16-25, after experiencing the first episode of psychosis. Reaching out to a mental health professional at this stage can help in early intervention and treatment of the condition.  It is rare to develop the condition in adolescence or after 40. The onset of this disorder is often higher for those assigned male at birth compared to those assigned female. 

Treatment of Schizophrenia

While schizophrenia is an incurable disease, remission of symptoms and management is completely possible. An early diagnosis with effective treatment can help you reduce the distress a psychotic episode might cause. 

Treatment for Schizophrenia includes medication combined with psychotherapy. 

Antipsychotic Medicines- These medicines given in a pill or liquid form help in reducing the impact and frequency of psychotic symptoms. 

Psychotherapy- Counselling and Cognitive Behavioral Therapy (CBT) can help in managing day-to-day functions and reduce stress.

Advanced mental healthcare providers like Ohio Psychiatric Services also provide TMS (Transcranial Magnetic Stimulation) a medicine-free treatment for anxiety and depression and Esketamine/ Spravato treatment (a nasal spray treatment for treatment-resistant depression) that can help with the symptoms of schizophrenia. 

Schizophrenia might appear to be a complicated condition but one must remember that most people recover from the illness and can manage their symptoms with a good lifestyle, effective treatment and their family/friends’ support. Reach out to your mental healthcare provider today and explore the treatment options if you or someone you know is suffering from this condition. 

https://ohiopsychiatricservices.com/importance-of-early-intervention-in-schizophrenia/