I think one of the kindest things you can do for people with various mental health struggles is just... let people back into your life after they've been absent for a while.
Making friends as an adult is so fucking hard already and isolating yourself from other people is a very common symptom of depression, anxiety, burnout, ocd, trauma, grief, etc. Which means that someone will do the hard work of recovery/healing and resurface back into a world where their previous friends have written them off because they stopped showing up.
So if you know someone where you're like "yeah we could have been better friends but they fell off the map a bit" and that person suddenly reaches out, or starts showing up to events even though you kind of forgot they were still in the group chat... well they may have been Going Through It and you don't actually have to punish them for their absence you can just be glad that they're back.
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If you have achieved something, please remember to observe a mandatory period of basking in the warm glow of your achievement like a lizard on a stone, lest you teach your brain that effort is futile, actually, because it didn't get to enjoy its happy chemicals, so, naturally, nothing good ever comes of trying. (And no, avoiding punishment is not a reward!)
I recommend, like, 5% of basking time in relation to whatever time you invested into achieving the thing minimum. And if you can't make your own bask, friend-brought is fine (= tell your friends!).
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i do think there is a degree to which certain kinds of Instagram activists have convinced themselves that traumatising themselves in solidarity is a useful form of activism. "I'm having nightmares and crying so much I want to be sick because of all these videos of dying children but I can't look away while people are getting hurt" I mean don't you think you'd be able to help more if you weren't having nightmares and crying all the time?? don't you think this is a one-way trip to burnout? don't you think maybe increasing the amount of trauma going around is counterproductive? I dunno bro there's something to be said for bearing witness but there comes a point where you gotta look hard at yourself and go "am I helping, or am I just making myself suffer so I don't feel guilty for not suffering while somebody else is experiencing bad shit"
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I hate how people will look at popular indie artists who had one or two songs go viral on TikTok and start making fun of anybody who listens to them. "Oh you listen to Lemon Demon, Will Wood, Jack Stauber, Glass Animals, and Mother Mother? Tsk, don't you know that is stupid TikTok neurodivergent white transmasc preteen music? It's so mid and bad you should listen to real music–" you are a pit of misery
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Something that I have noticed is I know almost nobody my age that goes to a food pantry. I know people who regularly run out of money for food and in general have to eat an unsuitable diet because that’s what they can afford and they still don’t go to a food bank, im not sure if it’s because they’re embarrassed or maybe if you didn’t grow up going you don’t know much about it but if you’re financially struggling I really recommend it. And look into other options for food assistance too like community fridges and gardens and other programs that can assist you, where I live Salvation Army pays for an allotted amount of grocery delivery for low income people every month, in the summer farmers take excess produce to the library to be taken by anyone who needs it, etc. There are a LOT of resources for free food that you can look into especially if you are literally not eating because of your financial situation
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Sometimes I wish we would start calling out the performative radicalism on this site for the poser bullshit it is. "Remember, it's always morally correct to kill a cop!" "Don't forget to firebomb your local government office!" "Wow, it sure would be a shame if these instructions on how to make a molotov cocktail got spread around!"
Okay. But you're not killing cops or firebombing government offices. You are posting on a dying microblogging website to a carefully-curated echo chamber that has radicalized itself into thinking that taking the absolute most extreme position on any subject is praxis but that anyone discussing the most practical way to effect actual change is your sworn enemy. You do not have the street cred OR the activist cred to be talking about killing cops, babe.
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