#Obstructive Sleep Apnea Syndrome

[rkchpatna]

Lung Specialist in Patna-RKCH

Ram Krishna Chest Hospital’s Dr.Sudhir Kumar is one of the best lung specialist in Patna.Patients suffering from chronic obstructive pulmonary diseases,asthma,pneumonia,sarcoidosis, pleural effusion find this hospital a better place of treatment.The hospital is equipped with all the latest machines that are needed to treat above mentioned diseases in an unparalleled manner.The nursing staff associated with the hospital takes very good care of yours from the day of admission till discharge.Visit us at least once to know more about our services.

[doctorpark]

Why You’re Always Tired: What The Experts Won’t Tell You

Why You’re Always Tired: What The Experts Won’t Tell You

Download Transcript Have you tried all the tips and hacks on Youtube to get rid of your chronic fatigue, with only some results? Are you too tired to focus on your work or to be present for your family members?  In this video, I’ll reveal one condition that almost no one on this platform talks about, not even the experts. Stick to the end, and I’ll give you 5 simple tips to finally have the…

[mentoillnesspolls]

I wanted to include so many more symptoms, but I tried to keep this concise!

Sleep-Wake Disorders: Insomnia, hypersomnolence, narcolepsy, obstructive/central sleep apnea, sleep-related hypoventilation, circadian rhythm sleep-wake disorder, non-rapid eye movement disorder, nightmare disorder, rapid eye movement sleep behaviour disorder, restless leg syndrome, substance/medication-induced sleep disorder, otherwise specified/unspecified insomnia disorder, otherwise specified/unspecified hypersomnolence disorder, otherwise specified/unspecified sleep-wake disorder

[speechandot]

SLEEP DISORDERS AND BEHAVIORAL ISSUES

Children facing sleep disorders may experience issues such as learning impairments and behavioral problems. It is crucial to address sleep disorders in children promptly to manage the condition and prevent potential harm to their development. At Speech and Occupational Therapy of North Texas, our trained staff can diagnose and treat various sleep disorders in children.

Obstructive Sleep Apnea (OSA): OSA occurs when a child’s airways are blocked or restricted during sleep. Enlarged tonsils, excessive soft tissue near the airways, obesity, or distortions in airway size can contribute to OSA. Roughly 5% of children may be affected by OSA.

Parasomnias: Parasomnias encompass behaviorally based sleep disorders like sleepwalking, nightmares, and sleep-talking. About 50% of children experience some form of parasomnia, influenced by genetics and aggravated by lack of sleep.

Behavioral Insomnia: Behavioral insomnia is an acquired inability to fall or stay asleep, affecting up to 30% of children. Sleep-onset insomnia occurs when a child refuses to sleep until a demand is met while limit-setting insomnia results from parents not setting or enforcing sleep-related rules.

Delayed Sleep Phase Disorder: This disorder occurs when children’s circadian clocks are offset by external stimuli, most commonly light exposure. Factors like body temperature, meal timing, and physical activity can also disrupt sleep schedules.

Restless Leg Syndrome: Children with restless leg syndrome experience an uncomfortable urge to move their legs due to discomfort or pain. Hyperactivity, iron deficiency, and genetics can trigger this syndrome. Diagnosis can be challenging, and while there’s no cure, treatment plans are available to alleviate symptoms.

If you need assistance in treating your child’s sleep disorders, please contact us at Speech and Occupational Therapy of North Texas to schedule a consultation and establish a tailored treatment plan for your child.

[narangmedical]

The NET APAP/CPAP, primarily employed in the treatment of obstructive sleep apnea-hypopnea syndrome (OSAHS), boasts features such as a CPAP work mode, a 3.5-inch LCD display, and is recognized for its portability, stability, comfort, and noiseless operation. https://www.narang.com/icu-equipments/bpap-system/AN710.php

[mcatmemoranda]

Patient is a [ ] yo male/female presenting to the clinic for a preoperative evaluation.

Procedure [ ]

Scheduled date of procedure [ ]

Surgeon performing procedure requesting consultation for preop is [ ] and can be contacted at [ ]

This patient is/is not medically optimized for the planned surgery, see below for details.

EKG collected in office, interpreted personally and under the direct supervision of attending physician as follows- sinus rate and rhythm, no evidence of ischemia or ST abnormalities, no blocks, normal QTc interval.

The following labs are to be completed prior to surgery, and will be evaluated upon completion. Procedure is to be performed as scheduled barring any extraordinary laboratory derangements of concern.

Current medication list has been thoroughly reviewed and should not interfere with surgery as written.

Patient has no prior history of adverse reactions to anesthesia, problems with airway management, difficult IV access, prolonged emergence, or postoperative nausea/vomiting.

Airway Mallampati score: This patient is a Grade based on the criteria listed below

-Grade I Tonsillar pillars, soft palate, entire uvula

-Grade II Tonsillar pillars, soft palate, part of uvula

-Grade III Soft palate, base of uvula

-Grade IV Hard palate only, no uvula visualized

Patient is a low/medium/high risk for this low/medium/high risk surgical procedure.

Will send documentation of this preoperative visit to surgeon [ ].

**** ADDITIONAL INFORMATION****

Patient Risk for Elective Surgical Procedure as Determined with the Criteria Below:

1- Very Low Risk

No known medical problems

2- Low Risk

Hypertension

Hyperlipidemia

Asthma

Other chronic, stable medical condition without significant functional impairment

3- Intermediate Risk

Age 70 or older

Non-insulin dependent diabetes

History of treated, stable CAD

Morbid obesity (BMI > 30)

Anemia (hemoglobin < 10)

Mild renal insufficiency

4- High Risk

-Chronic CHF

-Insulin-dependent diabetes mellitus

-Renal insufficiency: creatinine > 2

-Moderate COPD: FEV1 50% to 70%

-Obstructive sleep apnea

-History of stroke or TIA

-Known diagnosis of dementia

-Chronic pain syndrome

5- Very High Risk

-Unstable or severe cardiac disease

-Severe COPD: FEV1 < 50% predicted

-Use of home oxygen

-Pulmonary hypertension

-Severe liver disease

-Severe frailty; physical incapacitation

Surgical Risk Score Determined as Below:

1- Very Low Risk

Procedures that usually require only minimal or moderate sedation and have few physiologic effects

-Eye surgery

-GI endoscopy (without stents)

-Dental procedures

2- Low Risk

Procedures associated with minimal physiologic effect

-Hernia repair

-ENT procedures without planned flap or neck dissection

-Diagnostic cardiac catheterization

-Interventional radiology

-GI endoscopy with stent placement

-Cystoscopy

3- Intermediate Risk

Procedures associated with moderate changes in hemodynamics, risk of blood loss

-Intracranial and spine surgery

-Gynecologic and urologic surgery

-Intra-abdominal surgery without bowel resection

-Intra-thoracic surgery without lung resection

-Cardiac catheterization procedures including electrophysiology studies, ablations, AICD, pacemaker

4- High Risk

Procedures with possible significant effect on hemodynamics, blood loss

-Colorectal surgery with bowel resection

-Kidney transplant

-Major joint replacement (shoulder, knee, and hip)

-Open radical prostatectomy, cystectomy

-Major oncologic general surgery or gynecologic surgery

-Major oncologic head and neck surgery

5- Very High Risk

Procedures with major impact on hemodynamics, fluid shifts, possible major blood loss:

-Aortic surgery

-Cardiac surgery

-Intra-thoracic procedures with lung resection

-Major transplant surgery (heart, lung, liver)

High risk surgery: yes/no

Hx of ischemic heart disease: y/n

Hx of CHF: y/n

Hx of CVA/TIA: y/n

Pre-op tx with insulin: y/n

DM/how are blood sugars?

Pre-op Cr >2mg: y/n

OTHER EVALUATIONS BASED OFF PATIENT HISTORY SEE BELOW:

1. CARDIAC EVALUATION

A. Ischemic Cardiac Risk- Describe any history of cardiovascular disease and list the cardiologist/electrophysiologist. For CAD, report the results of the most recent stress test or cardiac cath, type of procedures or type of stents, date of MI, and recommendations for perioperative management. Include antiplatelet management. Continue baby aspirin for patients with cardiac stents - unless having neurosurgery, then coordinate with surgeon.

B. Ventricular function - include most recent echocardiogram evaluation ideally performed within the past 2 years

C. Valvular heart disease- include most recent echocardiogram, type of prosthetic valve

D. Arrhythmias - include any implanted devices and recent interrogation report, contact electrophysiology about device management during the surgery and include recommendations provided. For A-Fib, include CHA2DS2-VASc score

E. Beta blockade - All patients on chronic beta blockers should have these medications continue throughout the perioperative period unless there is a specifically documented contraindication.

F. Hypertension - Other than for cataract surgery, ACEI inhibitors and ARBs should be held for 24hours prior to surgery and diuretics should be held the morning of surgery

G. Vascular disease - include antiplatelet management and dates of strokes

2. PULMONARY EVALUATION

A. COPD/Asthma - include any recent exacerbations, intubations, chronic O2 use, amount of rescue inhaler use

B. OSA risk - STOPBANG score - address severity of sleep apnea and CPAP use

3. HEMATOLOGIC EVALUATION

A. Bleeding Risk - assess the bleeding risk and history for every patient

B. VTE Prophylaxis/Thrombotic risk - estimate risk and provide recommendations

C. Anticoagulation management - include pre-op and post-op medication instructions

D. Anemia - pre-op treatment plan

D. Oncology - history and treatments

4. ENDOCRINE EVALUATION

A. Diabetes mellitus - include type, medication use, recent A1c, pre-op and post-op management instructions

B. Adrenal insufficiency risk - assess for prolonged steroid use in the last year

5. RENAL EVALUATION

A. CKD - include stage, baseline labs

B. ESRD - include dialysis schedule, type, access, dry weight, location of dialysis. Generally, surgery should not be scheduled on a dialysis day.

C. Electrolyte abnormalities

6. GI EVALUATION

A. Liver disease - including MELD score and Child-Pugh classification

7. OTHER relevant comorbidities or anesthesia considerations

[substance abuse, chronic pain, delirium risk, PONV (post-operative nausea and vomiting) risk, psych disorders, neurologic disorders, infectious disease, etc.]

[anshobecure]

Discover the essential facts about Obstructive Sleep Apnea Syndrome (OSAS) and its impact on your health. Learn about symptoms, diagnosis, treatment options, and lifestyle changes to improve your sleep quality.

[randomappeal]

Antidepressants

Antidepressants make me depressed. You'll see why.

There are 4 major classes of antidepressants, so we'll be looking at one drug per class. I'm not going into each class, just what the drug does.

Uses

All of these treat depression

Prozac, Effexor, Phenelzine treat Panic Disorder

Fluoxetine (Prozac) - Selective Serotonin Reuptake Inhibitors (SSRI)

When you think of SSRI, think Suicidal Thoughts and Serotonin Syndrome (two S's in SSRI)

Antidepressants take awhile to take effect - this one takes 4 weeks

Venlafaxine (Effexor XR) - Serotonin & Norepinephrine Reuptake Inhibitors (SNRI)

This one will have Serotonin Syndrome, so think one S in SNRI

You don't want to drop this like a hot potato or you'll have horrible withdrawal symptoms, so take 2 weeks to taper this one off

Imipramine (Toframil) - Tricyclic

Popular for suicide, so just remember - 1 week supply or you can die (8x dose will kill you)

Cardiac toxicity! Beware. This treats fibromyalgia, so think muscles. Too much can hurt the heart muscle.

Anticholinergic effects

Phenelzine (Nardil) - MAOI

Hypertensive crisis is the big risk due to the increase of tyramine, so avoid fermented foods (pickles, cheese, wine...*sad face*)

Ironically, it can also cause orthostatic hypotension because why not?

Finally, lots of drug interactions. No Popular Meds.

Bupropion (Wellbutrin) - Newer Meds

This is a dopamine and NE reuptake inhibitor, so you'll see anticholinergic effects here too

It treats SAD, ADHD and smoking cessation

This drug is one of the rare few antidepressants that does not cause sexual disfunction

Seizures are the big side effect to be aware of here.

Finally, it takes about 1-3 weeks for effectiveness

So just think - Smoking makes you SAD, gives you Seizures, so have Sex

Lithium

This is the drug of choice for Bipolar disorder

Increases neuro growth, decreases neuro atrophy

However, it is VERY toxic, thus it has a TINY therapeutic range

0.8-1 mEq/L is ideal, but keep it under 1.5

> 2.5 and you're on hemodialysis

Monitor your kidneys, thyroid and sodium levels

HYDRATE LIKE CRAZY - this causes polyuria, so it's easy to dehydrate. Drink lots of water to stay on the up and up, as well as flush the lithium through the kidneys quickly

Like the others, this can take some to be effective - 5-7 days you'll begin to see benefits, but 2-3 weeks is when it fully kicks in

Xanax should be included too, but it's part of another deck. I'm not going to talk about it except to say don't take Xanax if you have obstructive sleep apnea or you might not be able to wake up from such an episode.

[keidyx-e]

Dawn syndrome

Down syndrome is a condition in which a person has an extra chromosome. Chromosomes are small "packages" of genes in the organism. They determine how the baby's body is formed during pregnancy and how it functions as it develops in the womb and after birth.

Treatment consists of therapy and personal care

Early intervention programs with a team of therapists and special educators who treat each child's specific situation can be helpful in the treatment of Down syndrome.

Down syndrome is one of the most common genetic birth defects. It affects approximately 1 in 800 babies. Adults with Down syndrome can live for about 60 years, but this can vary.

People can suffer:

Development: delayed development, learning disability, short stature, or speech delay in a child

Eyes: spots or lazy eye

Also common: Difficulty thinking and understanding, brachycephaly, upward sloping palpebral fissures, obstructive sleep apnea, congenital heart disease, seborrheic dermatitis, tongue displacement, thyroid disease, thickening of the skin of the palms and soles, excess skin at the nape of the neck, atlantoaxial instability, immunodeficiency, bent little finger, floppy muscles, obesity, low-set ears, simian fold, polycythemia, hearing loss, mouth breathing, or impaired vision

There are three types of Down syndrome. You usually can't tell one type from the other without looking at the chromosomes because the physical characteristics and behaviors are similar: Trisomy 21: Most people with Down syndrome have trisomy 21

[ahb-writes]

Chemoreceptors || Unconventional Senses and Sensory Attributes

❯ ❯ Chemoreceptors

Sensory cells or organs that interact with chemicals in the blood; or more specifically, chemical controls for stimulating or inhibiting respiration. The amount of respiration depends on this neuronal network's response effectiveness. Peripheral chemoreceptors detect large changes in arterial blood oxygen, notably as it relates to the respiratory rate (allowing oxygen into the blood), blood flow (sensitivity to hypoxia), and cardiac output (supplying oxygen to the body). Central chemoreceptors detect changes in arterial carbon dioxide, notably concerning brain blood flow and metabolism, lung ventilation, and pH control (for optimal protein structure and function). A simple example would be to imagine a fantasy novel in which a character or adventurer is impervious (or not) to a gaseous poison that would inhibit proper breathing.

From a more practical standpoint, abnormally enhanced peripheral chemosensory inputs result in an overactivation of the sympathetic nervous system. According to the journal Biological Research, onsetting pathologies can include "hypertension, heart failure, obstructive sleep apnea, chronic obstructive pulmonary disease (e.g., systemic inflammation, muscle dysfunction, and/or cachexia, which is when the body literally wastes away), and metabolic syndrome (e.g., sympathetic hyperactivity, impaired blood-pressure sensitivity)."

❯ ❯ Adapted from a senses-writing masterpost: 15 Unconventional Senses and Sensory Attributes

[greenbeanangel]

Hello!

My name is Crystal, my old account was @/greenbean0401. Oh and yes, this is the type of account you think it is. Ever heard of the saying “new year, new me.” Well, that’s what I’m doing. So, here’s a little about me.

Lets start with my diagnosed conditions, although I probably won’t mention them, because this is focused on my an0rexia.

Diagnosed- adhd, dyslexia, panic disorder, social anxiety disorder, bipolar type 1, an0rexia, DID, OCD, PTSD, FND, and obstructive sleep apnea, unspecified personality disorder (meet the criteria for of hpd/dpd/bpd) yes, I’m aware this seems a little far off of reality when it comes to medical conditions and the amount of them.

Anyways, They’re some other conditions that I’m in the diagnostic process of right now, which are Ehlers-Danlos syndrome, visual snow syndrome, and fibromyalgia, and whatever my doctor suggest. I do NOT claim to have the diagnosis’s of these disorders, I do not believe in self diagnosing myself with conditions.

Last part of my post

Hw- 275

Cw- 265 ➡️ 252

1gw- 200

2gw- 120

Lw- 120

Ugw- 90-95 or lower

Ill be doing food logins on my daily meals!

[chicago-geniza]

in an ideal world if i could just argue my case & magically convince doctors to do every test that might help & also it would be free:

parathyroid hormone levels (i always have elevated or borderline elevated calcium; i had a benign ectopic pancreatic tumor in my stomach; i have refractory peptic & duodenal ulcers, & severe refractory GERD; i have esophageal reflux dysphagia & cell changes leading to barrett's esophagus; they suspected zollinger ellison syndrome but never followed up, & together with my diffuse nonspecific fatigue/pain/GI issues, it is worth ruling out gastrinoma for sure & multiendocrine neoplasia for SURE for sure)

the full migraine-epilepsy-spinocerebellar ataxia genetic panel that also tests for mitochondrial diseases that mimic those conditions

biopsy esophagus, stomach lining, & small intestine for mastocytosis / eosinophilic esophagitis, gastritis, or whatever the intestinal version is, i forget

small intestinal transit study

repeat ultrasound of renal arteries because the last one was...unusable? & they just. kinda shrugged even though they couldn't see whether or not there was stenosis

please just rule out abdominal aortic dissection they run in my family so hard & i have hypertension & weird vascular issues nobody understands & i don't want to die in my 30s-40s

repeat MRI & brain CT w/ contrast just to check on things since i haven't had one since 2018 & am supposed to get them every 2 years re: cerebellum & the white matter you get with my genre of migraine

TILT TABLE

holter monitor that actually works

the thing where they measure your arterial pressure & blood oxygen as you change position? i don't remember but they used it to diagnose the guy whose symptoms mimicked POTS but had a different condition related to obstructive lung disease

the alpha-1 antotrypsin deficiency test that i WILL send this coming week for REAL

updated pulmonary function testing including the, um, what's it called. the stress test with the substance that starts with m? not metacholine but you know what i mean, the one they use to diagnose asthma. updated one of those too, i think my last one was in middle school & my lungs are Worse lol

sleep study for narcolepsy & sleep apnea

the thing where they run fibers into your extremities to see where your damaged nerves are when you have peripheral neuropathy so a doctor can write down "peripheral neuropathy" instead of "fibromyalgia" & insurance will let you see a pain clinic instead of a psychotherapist

full anemia breakdown & figure out why i have normal iron levels & normal ferritin & normal hemoglobin but my levels of BOUND iron are always anemia-low & i seem to have like, a transferrin deficiency??? what...causes that???

[Say The Line, Bart voice] anti-nuclear antibody test not at the clinic's convenience but when i am actually having an arthritis flare so it doesn't come back negative & get me dismissed from rheumatology lmfao. i've had this test done a handful of times in my life & the results are about 50/50 split down positive/negative & you'll never guess what the predictive co-variable is re: positive results (it's a corresponding elevated CRP level, because...autoimmune disease)

[yourmuscleshop-blog10]

ARMODAFINIL

Armodafinil is used to treat shift work sleep disorder and narcolepsy, two conditions that cause excessive daytime sleepiness (sleepiness during scheduled waking hours and difficulty falling asleep or staying asleep during scheduled sleeping hours in people who work at night or on rotating shifts). To avoid the excessive sleepiness brought on by the obstructive sleep apnea/hypopnea syndrome, modafinil is also used in conjunction with breathing apparatuses or other treatments (OSAHS; a sleep disorder in which the patient briefly stops breathing or breathes shallowly many times during sleep and therefore does not get enough restful sleep). Armodafinil belongs to a group of drugs known as wakefulness-promoting agents. It functions by altering the concentrations of a few natural chemicals in the region of the brain that regulates sleep.

[oliviajames1122]

Acid Reflux Symptoms, Acid Reflux and Breathing Issues Causing Bad Breath

Changes in how we eat and live have had an impact on our waistlines as well as our susceptibility to heartburn. Heartburn and respiratory difficulties are now connected, according to new studies.

This post is dedicated to answering the numerous questions that individuals have about acid reflux breathing issues. You've come to the correct place if you've ever wondered if indigestion can cause shortness of breath, if acid reflux and asthma are linked, or if heartburn is the source of your bad breath.

Continue reading to the bottom to learn the seven most significant facts concerning breathing and excessive stomach acid, as well as how to improve your heartburn, breathing, and sleep quality by changing your lifestyle many business listing.

1. In a nutshell, acid reflux

Most people will get the unpleasant sensation of esophageal burning at some point in their lives. The rush of digestive secretions might take your breath away in some situations. Acid reflux is a highly uncomfortable, yet all-too-common problem.

Many people still believe that too much stomach acid causes heartburn. This, too, is a misconception, similar to the flat earth belief. Heartburn occurs when your stomach's acidic digestive juices re-enter the esophagus (where they shouldn't be).

The esophagus, commonly known as the gullet, is a tube that connects the mouth to the stomach and is separated from it by a valve called the *lower esophageal sphincter. Stomach acid might be forced upwards and harm the delicate lining of your esophagus if the valve doesn't close properly or opens too frequently business listings.

If this happens more than once a week, it could be an indication of Gastro Esophageal Reflux Disease (GERD or GORD), a disorder in which the esophagus becomes inflamed as a result of stomach acid injury. GERD can cause the following symptoms:

Regurgitation

Heartburn

Chest pain

Vomiting

Sore Throat

Coughing

Wheezing

Bad Breath

2. Bad breath due to acid reflux

Chronic heartburn causes GERD foul breath, which is an unpleasant symptom. Stomach acid can destroy hard tissues and tooth enamel if it gets into the mouth. This generates holes in which bacteria can grow and multiply by trapping food.

Your dentist can usually detect whether foul breath is caused by acid reflux or by poor dental hygiene and smoking, both of which induce oral micro biome symbiosis. Teeth erosion, redness around the tonsils, tongue and gum inflammation, and bad breath are common symptoms of GERD free listing.

3. GERD, acid reflux, and breathing difficulties

Is GERD a cause of shortness of breath? Yes, GERD is connected to a variety of respiratory symptoms, including wheezing, chronic coughing, and shortness of breath. According to one study, 30–80% of persons with asthma also had GERD.

Despite the fact that studies demonstrate that GERD and lung problems frequently occur together, the relationship between the two is still unknown. For example, GERD breathing problems are linked to a variety of respiratory illnesses.

Pulmonary disorders linked to GERD

Bronchial asthma

Chronic obstructive pulmonary disease

Pulmonary aspiration complications

Obstructive sleep apnea syndrome

Bronchitis

Pneumonia

Includes lung abscess, bron Nchiectasis, aspiration pneumonitis

4. Is it possible for acid reflux to produce shortness of breath?

Shortness of breath (dyspnea) due to acid reflux is common at night. Acid rises in the back of the throat, where it can enter the lungs and cause swelling of the airways. Symptoms of acid reflux in the lungs, such as coughing and choking, are caused by this.

Asthma and respiratory symptoms are more common in young individuals with nighttime reflux breathing issues (especially coughing). Researchers have also discovered a link between GERD and obstructive sleep apnea syndrome (OSAS), a disorder in which breathing is disrupted while sleeping, affecting oxygen levels in the body.

5. Shortness of breath due to GERD

Stomach acid has been shown in studies to irritate the windpipe, affecting breathing. However, esophageal acidity can produce GERD wheeze by triggering the vague nerve, which signals the lungs to tighten (bron choc on striction).

6. Asthma, GERD, and shortness of breath

Asthmatic patients frequently experience heartburn, shortness of breath, regurgitation, and dysphasia (when the esophagus contracts and makes it difficult to swallow). This could be due to the pressure created by coughing and wheezing, which can be strong enough to drive stomach acid up the esophagus.

The association between GERD and asthma is now undeniable, regardless of the reason. As a result, clinicians are now looking for GERD in asthmatic patients, particularly if:

They were diagnosed with asthma as adults.

After eating, exercising, or resting down right after a meal, episodes occur.

Despite treatment, their condition continues to deteriorate.

7. How might acid reflux cause shortness of breath?

Because acid reflux can create breathing problems, addressing the problem at its source – acid reflux — is beneficial. Heartburn is intimately linked to lifestyle choices, physical fitness, and diet, which means that simple modifications can help prevent regurgitation, acid breath, heartburn, chest discomfort, and GERD dyspnea.

Risk factors for GERD

Excessive eating or eating at wrong times

Smoking, alcohol, and chocolate

Too much acidic and fatty food slouching, poor posture, tight clothes

Obesity

Stress

Lifting heavy weights

Certain medical conditions and medications

Acid reflux is a serious condition that should not be disregarded. Digestive juices are corrosive to the esophageal lining, causing cellular changes that increase your risk of Barrett's esophagus, which is linked to an elevated risk of esophageal cancer.

Fortunately, there's a lot you can do right now to lessen heartburn symptoms. These steps will benefit both you and your gut micro biome’s general health:

Quit smoking and limit stress

Work towards and maintain a healthy BMI

Choose small meals and avoid overeating

Find out what foods trigger your acid reflux

Avoid fatty foods and fill up on fibre instead

Cut down on alcohol and caffeinated drinks

Avoid wearing tight pants and belts

Stop eating 2–3 hours before going to sleep

Sleep with your upper body elevated

When should I make an appointment to see a doctor?

It's time to see a doctor if you have acid reflux more than twice a week or if your symptoms are severe. Similarly, you should see a doctor if drugs and lifestyle changes haven't provided long-term relief. Always inform your doctor about any medications you're taking, as some can exacerbate GERD symptoms.

Because breathing issues and acid reflux can be signs of a variety of conditions, your doctor may do a few tests to rule out the possibility of a serious illness. Ulcers, esophageal constriction, pH levels, and tissue anomalies are among the things they may need to look for.

As a result, your doctor may propose an endoscopy (a procedure in which a small tube with a tiny camera is placed into your esophagus and samples are taken) to determine the cause and determine the best treatment option for you.

To manage your problem, your doctor may recommend that you start with lifestyle modifications, such as stopping smoking and avoiding fatty meals, in addition to anti-reflux medication. Surgery may be required in some circumstances, such as hiatal hernia.

[yuvi0607]

Sleep and Wellbeing: Unlocking the Pillars of Good Health

Introduction

Do you ask yourself how much your sleep impacts the quality of your life frequently? Sleep is not only a nightly resting period but a fundamental health factor, associated with a wide range of things including emotional well-being and memory. In this blog, we discuss the amazing ways sleep affects both physical and mental well-being and provide some useful sleep hygiene tips.

The Importance of Sleep in Health

The relationship between sleep and well-being has been scientifically proven by many researchers and it is beyond reasonable doubt that enough sleep plays a vital role in overall wellness. According to the Better Health Channel (2022), there is an important connection between sleep and mood. Not having enough sleep may cause the worsening of mental health disorders like anxiety and depression while having adequate sleep is implicitly associated with better emotional well-being and resilience.

With regards to research by Clement-Carbonell et al. (2021) sleep quality is revealed to be differentially related to various health aspects. This research demonstrates that good sleep quality along with better mental health and physical health.

Cognizance of the role of sleep on wellbeing.

The CDC (2022) released a guide for better sleep which majorly focused on sleep hygiene as a key factor for better health. Sleep hygiene routines include keeping regular schedules, establishing a bedtime ritual that conveys to the body that it should sleep, and making a bedroom setting that’s comfortable and calm.

Moreover, Scarpina et al. (2021) report in addition on the condition of obese patients with obstructive sleep apnea syndrome as far as their psychological health is concerned. This research emphasizes the complex network of sleep disorder, personality, cognitive functioning, and general well-being; all of which point to the importance of management of sleep issues to improve general wellness.

Strategic Advice to Enhancing the Quality of Sleep.

Establish a Routine: Regularize your sleep pattern to assist your body to have its clock set.

Create a Restful Environment: Ensure that your bedroom is noisy, dark, and cool. Reflect on whether you have blackout curtains, eye masks, earplugs, or white noise machines in your room.

Mind Your Diet: Do not eat heavy meals and avoid caffeine and alcohol close to bedtime as they may affect your ability to sleep well.

Wind Down: Build a nighttime schedule that includes reading, light stretching, or meditating as a way to unwind and get ready for a restful night.

Limit Screen Time: It is advised to cut down electronic screen time for at least an hour before sleep to avoid blue light effects on sleep initiation.

Quality sleep is the foundation of good health which to a large extent determines our mental, physical, and emotional well-being. More importantly, maintaining a proper sleep routine and solving any kind of sleep problems will make people healthier and happier. Be reminded that sleep is not an ingredient you can do without when your health is concerned; it is just as important as the very air you breathe.

References

Better Health Channel. (2022). Mood and Sleep. Retrieved from https://www.betterhealth.vic.gov.au/health/healthyliving/Mood-and-sleep

CDC. (2022). Tips for Better Sleep. Retrieved from https://www.cdc.gov/sleep/about_sleep/sleep_hygiene.html

CIC. (2019). Sleep matters: The impact of sleep on health and wellbeing. Retrieved from https://www.cicwellbeing.com/blog/sleep-matters-the-impact-of-sleep-on-health-wellbeing/

Clement-Carbonell, V., Portilla-Tamarit, I., Rubio-Aparicio, M., & Madrid-Valero, J. J. (2021). Sleep quality, mental and physical health: a differential relationship. International journal of environmental research and public health, 18(2), 460. https://www.mdpi.com/1660-4601/18/2/460

Mental Health Foundation. (2022). Sleep Matters: The impact of sleep on health and well-being. Retrieved from https://www.mentalhealth.org.uk/explore-mental-health/publications/sleep-matters-impact-sleep-health-and-wellbeing

Scarpina, F., Bastoni, I., Cappelli, S., Priano, L., Giacomotti, E., Castelnuovo, G., ... & Mauro, A. (2021). Psychological well-being in obstructive sleep apnea syndrome associated with obesity: the relationship with personality, cognitive functioning, and subjective and objective sleep quality. Frontiers in Psychology, 12, 588767. https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2021.588767/full

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Obstructive Sleep Apnea Syndrome

Obstructive sleep apnea syndrome, or OSAS, is a condition where breathing stops during sleep due to a physical obstruction at various places in the breathing pathway. It is the most common type among two types of sleep apnea, typically treated by an ENT doctor and sometimes by a pulmonologist. We can see a complete stop in breathing for more than 10 seconds, i.e., apnea or reduction in air inflow in obstructive sleep apnea. If the reduction in airflow during breathing is more than 50%, it is called a hypopnea.