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#Safe pregnancy exercises#Pregnancy workout routines#Exercise during pregnancy#Prenatal fitness#Safe exercises for expecting mothers#Pregnancy exercise guidelines#Low-impact exercises for pregnancy#Prenatal yoga#Walking during pregnancy#Swimming in pregnancy#Pregnancy stretching exercises#Strength training during pregnancy#Pregnancy fitness tips#Benefits of exercise during pregnancy#Pelvic floor exercises for pregnancy#Cardio exercises in pregnancy#Prenatal exercise safety#Exercises for back pain relief during pregnancy#Posture and pregnancy exercises#Exercises for pregnant women’s health#health & fitness
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Keep Yourself & Your Baby Healthy with Pregnancy Exercises for a Smooth Delivery
Incorporating prenatal exercises into your pregnancy routine is essential for ensuring both your well-being and your baby’s health. Let’s debunk common pregnancy exercise myths and explore the benefits of staying active during each trimester.
We at Aleaqmcure have experienced Physiotherapists and Yoga experts who can help you with the Prenatal exercises to solve your pregnancy problems.Aleaqmcure helps you with pregnancy exercises with keep yourself and your baby healthy for a smooth delivery.
#aleaqmcure#reproductive health#women's therapy#rehabilitation center#prenatal stretching#pregnancy workouts#premarital counseling#prenatal fitness#pregnancy exercises#prenatal yoga#pregnancy#pregnancy exercise guidelines#exercises#postnatal exercises#ypga#fitness#therapy#workout
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https://www.secondmedic.com/blogs/exercising-safely-during-pregnancy-benefits-and-recommended-activities
#pregnancy exercises#pregnancy yoga#pregnancy exercises chart#exercise for normal delivery#Exercising safely during pregnancy#benefits of exercising during pregnancy#recommended exercises for pregnant women#prenatal exercise guidelines#safe exercises for pregnant women#low-impact activities during pregnancy
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Progress on Addressing Violence against Women in Africa
The African Union Commission Should Publish Final Version of Adopted Treaty

On May 2, the African Commission on Human and Peoples’ Rights’ (ACHPR) is scheduled to meet for its first public session since the African Union adopted the Convention on Ending Violence Against Women and Girls (CEVAWG) and the ACHPR adopted a landmark resolution on the need to Develop Guidelines on the Elimination of Obstetric Violence and Promotion of Maternal Healthcare in Africa. The ACHPR now faces a critical opportunity to push for transparency and action on these two major advances in women’s rights.
The resolution on obstetric violence, adopted in March, marks progress toward preventing and addressing this harmful practice, which violates women’s and girls’ rights to life, health, dignity, education, and physical integrity. Obstetric violence, mistreatment, disrespect, and abuse exercised against women and girls in health care during pregnancy, childbirth, and postpartum contribute to high rates of preventable maternal mortality and morbidity in Africa, including by dissuading women and girls from seeking necessary health services, further compromising their health and well-being.
The resolution takes a comprehensive approach to obstetric violence, recognizing it as a form of gender-based violence experienced not only during childbirth but also when women and girls seek other reproductive services. It recognizes that obstetric violence includes physical, verbal, and psychological abuse, taking into account both physical and mental well-being. The resolution tasks the Working Group on Economic, Social, and Cultural Rights in Africa and the Special Rapporteur on the Rights of Women in Africa to develop guidelines on eliminating obstetric violence by March 2027 and urges African governments to contribute to this process.
Meanwhile the AU has lauded the CEVAWG as a “historic milestone” and a “landmark legal instrument.” Its adoption signifies a bold commitment toward eliminating all forms of violence against women and girls, including obstetric violence, paving the way for a safer, more equitable future across the continent. But despite its significance, the Africa Union Commission has yet to publish the treaty’s final adopted version. This has hindered civil society access to information, which is crucial for civic engagement and efforts to lobby African governments to ratify the treaty.
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FIGHTING FUTURORITY
1. Futurority is the promise of civilization that the human species will continue.
2. Moreover, it is the promise that the 'right' human species will continue.
3. Beyond the promise, it is also the force that it MUST continue.
4. It is white, cis, and hetro; it is the nuclear family and 2.5 children- the house in the suburbs, and the promise of university educated grandchildren to blast into space.
5. Futurority is another way in which we are forced to live forever.
6. It is the legacy of humanity, but also it is the legacy of individual beings, therefore it involves applying force not only to societies reproduction but also to the reproductive capacities of individuals.
7. The force to reproduce civilization and its disciples is applied differently to different individuals but wherever it exists, it is always forced.
8. Sometimes reproducing civilization implies sterilization (for undesirables such as drug addicts, trans people etc), and other times it implies forced reproduction (denial of abortion, heterosexual indoctrination in schools, assimilation of queer sexualities into reproductive logics etc).
9. Historically and currently, this force is disproportionately applied to women and gender non conforming people; placing responsibility of reproduction and maintenance of life squarely in their hands, or wombs.
10. The program of severing women from the knowledge of herbal abortives[6], the rape and forced impregnation of black women during chattel slavery[7] (in order to produce more slaves), and the extraction of genetic materials and then sterilization of trans "patients" are all examples of this force.
11. Abortion is still illegal in many countries worldwide, and even when it is accessible rigid state guidelines are applied and the possibility to abort outside of the medical industrial complex is almost universally illegal; likewise infanticide is universally criminalized.
12. Individuals are separated from their own bodies, from the right to self determine their reproduction (or especially their non reproduction). Sexual organs capable of reproducing, are ultimately the property of the state- whether or not it chooses to exercise its ownership in a given moment.
13. The negative connotations imbued in such desperate characters as the lonely childless old women, the evil solitary gay men, and the pathetic street transsexual are all folklore troupes which (re)enforce the psychic pressure to reproduce rather than die alone or in shame.
14. A perhaps esoteric though none the less real example of the application of this force can be seen in the numerous Reddit threads and National Geographic 'exposes' on "natures worst mothers". Panda infanticide, for example, occurs in an extremely high number of pregnancies (Panda mothers regularly produce 2 infants during a pregnancy and in this case will kill or abandon at least one[8]), yet we are constantly bombarded with the idea that conserving Panda life is a worthwhile cause- the 'cute' panda bastion of conservationists worldwide, bestower of great revenue to domesticators and zoo keepers alike may also provide a shining light in exposing the application of force inherent in futurority; after all whoever heard of a forced breeding program for the Lichen Weevil[9]?
15. Civilization reproduces that which is of value to it and destroys all life which is not.
16. The continuum of futurority always implies the absorption of each new life into the horrors of domination, every new individual born is the property and product of domination, the new recipient of safety, the next candidate for immortality- the latest lamb to the slaughter.
17. Perhaps dominations cleverest tactic, has been to deny simultaneously self determination, and selectively prevent the reproduction of specific communities/groups- making reproduction appear (and in some cases genuinely be) an act of resistance- this paradigm continues to provide civilization with all the bio and necro political material it needs for its own manifestation.
18. When standing on the edge of a precipice between the seeming certainty of the collapse of the current epochs form and the horrific new world which may rise in its ashes- it is sometimes incomprehensible as to why individuals reproduce at all.
19. In the spiraling collapse, the decomposition, the apocalypse (however you choose to name the moment humanity currently finds itself at the center of) the potential for lines of fractious conflictuality to appear in the sphere of reproductive futurority seem infinite and alluring.
20. Yet thus far, the discursive and practical possibilities contained within world ending are ignored in favor of clinging to the idea of survival (and by extension reproduction).
21. The technophiles and modern day prophets of climate change denial dream of emergent colonies on mars, humanist expansion with technological aid, new life born off planet but inside the same civilization[10]; whilst a haphazard brigade of similarly dreamy ideologues on the so called left[11] fight an increasingly meaningless discursive battle against extinction- preaching moderation and 'ecology' in the name of continuing the species.
22. In the end both sides, though they may posture and present themselves endlessly in conflict are merely two sides of the same civilized coin.
23. Whether Eco-fascism or Techno-fascism will rule the next phase of decomposition changes little, the force of reproduction will inevitably remain under either condition though perhaps with mildly different parameters (the co-facists for example will likely place restrictions on the number of beings one can (re)produce especially on those inhabiting the 'global south'[12], whilst the Techno-fascists will likely see greater benefit in having those same persons (re)produce an endless supply of workers for Martian extractivism or other dangerous and brutal off planet projects[13]).
24. Though these realties may sound far off, extreme, or polarized, signs of there becoming already appear in the here and now and are far from 'extreme' when one considers the whole history of civilization in all its horror.
25. These gruesome yet moderate/modest continuations of 'business as usual' under new flags or ideologies will prove little more meaningful than rearranging chairs on the titanic- and ultimately both exist within the same sinking ship of 'civilized' humanity.
26. Of course, reducing all the future possibilities of domination to a dichotomy between Eco and Techno fascism is a somewhat reductive and lazy analysis- there are perhaps myriad other ways futurority may choose to articulate itself in the order of the civilized, though in this moment the two aforementioned incarnations of terror seem the most dominant of those vying for a position in or after the ashes.
27. The desire to analyse the future trajectories of terror, does not negate the fact that the present is also terrifying and horrific.
28. Even if it were possible to imagine that the future could be better, freer, or without domination; the terror of the present still presents adequate reason to reject futurority, to reject (re)production where and when possible.
29. To knowingly inflict the suffering of the now onto new life is a choice, a choice to domesticate another life inside the furnaces of civilization, a choice for which on must ultimately take responsibility if he is in a position to choose it.
30. At the same time, and paradoxically; the (re)production of those lives undesirable to futurority may be a form of resistance to domination- a resistance which carries great violence, pain, and suffering, but a resistance none the less.
31. When faced with this brutal double bind one is forced to choose between a resistance and an ending.
32. The unspoken blasphemy for those wishing to live beyond the walls lies in the total refusal of futurority (personal or societical).
33. The (re)production of society at large may be inescapable (since it is also non consensual) except in moments of direct conflict with it (society), but the personal refusal of futurority is perhaps, in moments, more likely achievable.
34. Staring extinction squarely in the face, perhaps even welcoming it; refusing reproductive futurority, accepting that there is No Future.
35. A mass 'die off' is likely approaching the human species; the task for radicals in this epoch lies in communizing this die off to include the insides of western civilization instead of merely allowing its unchecked continuation outside of it- to communize the 'die off' is to deny futurority.
36. To face and embrace a reality in which one is amongst the final generations of 'humanity' may be the closest thing to hope those struggling against the existent can expect.
37. If futurority falls civilization may crumble.
38. The end of futurority is the end of humanity, but not necessarily the end of individual projectualities.
39. The human being and it's reproduction are the social constructs and material realities of civilization, but the existence of wild beings and their proliferation outside the walls are something yet to be known.
40. Against ideologues who claim the future.
41. And tyrants who enforce tomorrows.
42. Against state ownership of reproductive capacity.
43. And the brutal taming of wild life.
44. Towards the fall of civilization.
45. And the death of futurority.
#organization#revolution#anarchism#daily posts#communism#anti capitalist#anti capitalism#late stage capitalism#anarchy#anarchists#libraries#leftism#social issues#economy#economics#climate change#anarchy works#environmentalism#environment#solarpunk#anti colonialism#mutual aid#Let.Me.Die#let me die#pandas technology and the end of the world#bellatrix black#down & out distro
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To The British Government, The Supreme Court Judges, and The Equality and Human Rights Commission
(And indeed to any person who should read this who hasn't walked 10 seconds in a trans person's shoes)
I find myself writing this with very little to give as to a reason why. I don't know what I hope to gain from it. Perhaps, if nothing else, it is a desperate attempt to simply bring some awareness. Or perhaps, as people like myself so often feel we are doing these days, it is simply another scream into the void - a desperate plea to a world that seems determined to hide us from view and keep us in the shadows.
The Supreme Court ruling in For The Women Scotland vs The Scottish Ministers was a difficult piece of news to process. I have flipped from rage to despair to defeat and back again a million times, never quite landing before the next draws me in. But the interim EHRC guidelines that have followed are nothing short of cruel. Perhaps, what is the most difficult part to swallow of all is just how nonsensical this all is, the court - and, in fact, so many people - having so little regard to the complexities of society, human nature, and biology. This ruling and the guidance that has followed sets a dangerous precedent for everyone, and further still - given the various and, quite frankly, dangerous organisations that have backed this fight to the 'victory' they were seeking - it is a terrifying step further towards Britain joining the trend of rising fascism the world over.
I could repeat the one million and one talking points about the difficulty in policing and enforcing "correct" usage of "single-sex" spaces, or the dangers to intersex people, who are too often ignored or disregarded in these conversations. I could discuss what this means for cis women that do not uphold the constricting, often racist, standards of femininity, and the dangers they may face. I could point out the ways this unrelenting attack on trans people and the misinformation spread echo bigotry and moral panics of the past, all of which have been proved to be illogical and outright lies. But, as I said, these have all been repeated countless times, and they fall on deaf ears. I can only hazard a guess at why. For the government, I fear it is a desperate attempt to cling to any semblance of power. I wonder why you should feel the need to bother to appeal to right wing-voters. What exactly worries you about the Conservatives, or indeed Reform, gaining the seats required to beat you in elections when you so clearly share their politics and views for this country's future? Or, at the very least - and perhaps more concerning - you are willing to compromise your beliefs for that power.
No, I shall not repeat those sentiments, but I will ask some questions. Not in the hope of answer or response of any kind, merely to imagine you even attempting to provide them, and perhaps with some tiny semblance of hope that you haven't been asked them before.
Firstly, no matter what For The Women Scotland, or indeed, anybody espousing their gossamer thin excuses for their transphobia, biology is not, in fact, simple. The Supreme Court ruling sets out that in the sections of the Equality Act 2010 pertaining to a person's gender, and regarding pregnancy, it must be interpreted as man and women meaning, respectively, "biological man" and "biological woman". I wonder, just as a thought exercise, if you could give me a definition of the terms "biological woman" and a "biological man"?
As far as I can tell, currently, there is no legal definition for such, and I would go so far as to guarantee there is not a definition that you, nor anybody in parliament or our legal system (nor indeed any biologist) could provide that does not A. use terms such as "typically" or "usually" (or similar words), allowing for exceptions (which would then include trans people identifying as that gender, would it not?), b. exclude many cis women who For The Women Scotland, and other such anti-trans groups, claim to wish to protect with this "clarification" of the Equality Act, or c. Both.
In any event, I have done the leg work for you. If you look up terms such as biological women, or biological female, you will find definitions that make reference to XX chromosomes, conceiving or "producing" young", and possessing ovaries and ova. Similarly, for biological man/male, you will see reference you xy chromosomes and sperm/testes. However, you should also note that many of these will say "typically". Meaning not all. Meaning there is not a definition that includes all cis women, but that most women meet these markers. The same is true when you allow for trans women.
But, I ask you, if you wish for clear definitions that do not allow trans women to fall into the same category - i.e. "woman" - (or "men" for trans men) what that could potentially mean for the 1 in 5,000 women in the UK born without a uterus, therefore never possessing ovaries, conceiving or producing ova. What does it mean for any of the estimated 13 million women in the UK currently experiencing menopause or perimenopause. Or the 30% of women who are the point of issue in the 1 in 7 heterosexual couples in the UK who experience infertility. What about the 55,000 people that have hysterectomies in the UK (albeit a very small number of these will be trans men and transmasculine non-binary people). I wonder if you can tell me how many people are aware of the chromosomes they possess - not working off of educated guesses, but who have undergone genetic testing and can confirm with absolute certainty, and evidence of it. Do you? Does anybody you know? Even still, where would such a definition leave intersex people? If the definition of male relies on the production of sperm, are there no male children? Unlike children born with the typical reproduction system of a female, who are born with ova and puberty simply sparks the means to release them, male children do not produce sperm until puberty. Are they only male from then on? What about men with a 0 sperm count? Are they not male?
But, far more importantly than all of this, when the court is allowed to determine who counts as a woman or man in certain and specific spaces, especially when refusing to allow input from the people who stand to lose access to those spaces, what precedent does it set for the citizens of this country, and for its future? Furthermore, what do you think the feminists of history, who fought to be seen for who they are, rather than what reproductive organs they possess - their ability to bear and birth children - would feel to know people who claim to be fighting the same fight as them have just undone their work? Do you think they would be proud? Do you think we have done them justice? Do you think we have continued to carry their torch, or have you just smothered the fiame, ending a more than century long battle not with a bang but with the fizz and sputter thanks to spilled champagne foam?
And beyond that, though I know many of you do not care, what precedent does it set for men to claim that there is something inherently aggressive in their nature, and that women are inherently weaker and unable to protect themselves? I wonder if you could point to what makes that so? You seem to believe it is biology, but can you tell me what part? Can you point to it? Can you tell me a reason that is not sociological? And if you can accept that it is, in fact, sociological, can you explain with any modicum of sound logic and reasoning how you can possibly believe that this ruling and its intended outcomes do not actively reinforce that? Do you not see that you share your beliefs of men and women with dangerous misogynists?
As for the EHRC guidance, we were told this would bring clarity, and yet its quiet release late on Friday evening has provided nothing of the sort. Unless, of course, you believe clarity to mean confirmation that trans people are no longer welcome to a free and comfortable public life, stating trans people should use the single-sex facilities of their "biological sex" but indeed there should be times when they cannot do that either. I can confirm as somebody who took a long time to feel secure in using the men's bathroom due to long NHS waiting lists meaning I am still awaiting access to gender affirming care, and am therefore still largely perceived by strangers as "biologically female", the only harassment, confrontation and disgusted looks I have received have been when using the women's bathroom. I do not feel safe there. But, apparently, by law, I am no longer permitted to use the men's, and, indeed, should the need arise, I would not be welcome in the women's either. Where would you suggest I relieve myself?
I hear so often talks of a "third space", and I can do little but laugh at the irony. A third space? Not a third and fourth space? A "trans" bathroom, for all trans people. A gender-neutral toilet? You mean the very thing trans people have been advocating for and which anti-trans groups have been actively arguing against? I wonder, if you believe that gender is based on biology, and such biology provides immutable differences between is, but argue that you are not transphobic, how you can justify putting different biological sexes in these spaces, but not having them in the ones you use?
In the end, the most terrifying part for me, and I'm sure many other trans people, is this: The people who fought to take this access from me and every other trans person, may have felt uncomfortable using facilities but the fact remains, they were free to choose either way. We no longer have that right. We, undeniably, by ruling of our country's legal system, do not have equality. I do not have the same access to public life as other people. I am now a second class citizen. It is no longer a feeling, one which, as a trans, disabled person living in this country, I have long possessed (much like these women's uncomfortable feelings surrounding who they share space with), it is now law. Their discomfort, however real they believed any threat to be, was not backed by the law of this land (or, indeed, any sound evidence), but my own fear and discomfort is now forced upon me by it. Do you feel safe, and happy to live in a country that feels so comfortable taking rights away from you? Do you feel pride in our nation? Or are you scared? Because you should be. I am. I live in fear every single day. And in a country with a so-called equalities minister, and indeed a Prime Minister, who is so quick to celebrate and welcome these events, that fear grows greater every day. I am not proud to be British. I am not happy, or safe. In fact, I fear this country might just do its best to kill me. And worse still, I fear you would welcome that too.
But do not be mistaken, I will not allow it to. I will fight as hard and for as long as I can. I will love, and laugh, and create. I will live. I will join hands with my fellow trans people, and all those that welcome and celebrate us. I will raise my children to be kind and intelligent. To claim what is theirs and to fight alongside me for their right to live and exist openly, honestly, and proudly. To be stronger than I was raised to be, so that they do not have to feel the fear I do. So they will not fight for as long as they can, but for as long as it takes, no matter what.
And I will remain in hope that this system was fall before I lose my strength, and feel comforted by the knowledge that I am far enough outside of it that when it does tumble down I won't be buried beneath it. And I will climb, and I will smoke cigars and pop champagne and take selfies from the top of the rubble, happy that you will all be buried too far beneath it to ever know. I won't want to rub my victory in your face, I simply want to share it with the people who shared my fears and lived long enough to have them relieved.
I will piss where I choose, and if you arrest me, so be it. At least I will be provided with a toilet in prison.
Perhaps the fear I feel the most isn't even for me, or trans people - certainly not for this reason anyway - but for those who think this makes them safer, who believe this government cares for them, and believe this is a victory. You are not safe. Not from future rulings that limit what it means to be a woman, and not right now. They do not actually care. If they did there wouldn't have been guidance telling judges to allow rapists to walk free. More of them would make it in front of a judge in the first place. Your doctors would believe you. You wouldn't be prescribed anti-depressants whilst your husbands, brothers, fathers, sons are tested further and given the treatments they actually need. You simply feel for the patriarchy's tricks. And worse still, you joined it in playing them.
I may be a second class citizen, but at least I am not a puppet.
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BISMARCK, N.D. (AP) — More than 9,000 Catholic employers do not need to abide by federal regulations requiring accommodations for workers who seek abortions and fertility treatments, according to a ruling issued this week by a federal judge in North Dakota.
The Catholic Benefits Association and the Bismarck Diocese filed a lawsuit last year challenging the Equal Employment Opportunity Commission’s regulations on implementing the Pregnant Workers Fairness Act, which requires employers to make reasonable accommodations for pregnancy and childbirth-related needs. The EEOC interpreted the statute to include abortion and fertility treatments as among those needs, which the Catholic groups argued violated their religious rights.
The Catholic groups also challenged separate EEOC guidelines for enforcing anti-harassment laws, which the agency updated last year to specify that workers cannot be harassed over their gender-identity or for seeking or contemplating having abortions.
U.S. District Judge Daniel Traynor ruled Tuesday that he would make permanent an earlier preliminary injunction that blocked the EEOC from enforcing both its final rule for the Pregnant Workers Fairness Act and the harassment guidelines against the Catholic employers.
Traynor, who was appointed by President Donald Trump in 2020, wrote last year: “It is a precarious time for people of religious faith in America. It has been described as a post-Christian age. One indication of this dire assessment may be the repeated illegal and unconstitutional administrative actions against one of the founding principles of our country, the free exercise of religion.”
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modern au part 3
i know i said they were gonna meet this chapter but. this part got too long and if i kept going the chapter would be like 6k+ words. so. i think this is a good place to call the chapter. they'll meet up in the next one and have a crying reunion
however, let me say nerevar gets some sense talked into him by his mom and agrees to see voryn. the angst is ending. his mom called him out on his spiraling thoughts. everyone say thank you nerevar's mom
also theres some fun pregnancy things like back pain and sciatica. and baby steren is kicking
If Nerevar was honest, the only reason he bothered taking care of himself was because of the baby. He got up, showered, ate, and exercised a little almost solely because of the little bump in his stomach. If it wasn’t for the baby he would have just laid in bed and rotted.
But he reminded himself that he chose the baby, so he had to take care of them. And that meant taking care of himself since they were growing in him.
His mom wasn’t ever the most affectionate woman, and definitely not what you’d call maternal, but she was knowledgeable and took him to all of his appointments. She even made sure he was following nutrition guidelines, got his stupid pre-natal vitamins and took them, and even got him a dumb pregnancy pillow (well, it looked dumb anyways, but it was honestly heavenly to sleep with).
Eventually the rawness of the break up faded. Instead of worrying about Voryn, he was worrying about the kid. The tiny little thing growing in him. Actually being pregnant was quickly a much more pressing issue than the break up between morning sickness, dysphoria, and back pain.
He even found out he was having a boy (or well, possibly a boy unless he came out as a girl later in life) a little while ago, and he was over the moon about it. Nerevar wouldn’t have cared either way about the sex of his baby, but it was nice to just know more about them. To be able to track development, and know they were one step closer to being born. Going to appointments he got to see the little fuzzy blob getting bigger and bigger as his stomach grew, the baby getting more and more… Well, looking more and more like an actual baby. The kicks went from a weird fluttery feeling to his stomach to soft bumps to slightly more painful.
Nerevar was still stuck on a name, but his mother told him not to worry about it. Nivara said he could pick out all the names he wanted but he would likely change his name the second he saw the little guy, as she couldn’t make up her mind until Nerevar was screaming in the hospital with her boyfriend crying in joy off to the side.
At the very least, he was hoping his mind would be fully off Voryn once the baby was actually here. When times were peaceful and he wasn’t in agony, either from back pain, kicks, or a shooting pain in his legs, his mind often wandered. This late into pregnancy there were fewer and fewer peaceful moments, but it still happened from time to time. He’ll be on the couch watching tv (just so he didn’t lay in bed all day) and remember Voryn wasn’t there and his entire mood would drop. He’d likely never see Voryn again, and his son would never meet his other dad. He couldn’t share all the stupid little pregnancy milestones or tell Voryn how big the baby was or that their baby could dream by now and wonder what he was dreaming about.
Just as his thoughts were starting to get to him though, his mom came in, holding an envelope in her hands.
“... Hey kid,” She began, clearly apprehensive. It was out of character for Nivara, she normally hated delaying things or beating around the bush. “There’s a letter I think you should read.”
“A letter?” He raised an eyebrow, holding out his hand.
When Nivara handed it off to him, he almost wished she hadn’t. He made it to the name of who sent it and already wanted to fucking burn the damn thing.
“Nerevar,
If you’re reading this letter, I presume your mother gave it to you. I already wrote a letter to her as well explaining the situation urging her to let you read this. Apologies for involving her in this, but I felt like it might be safer than mailing you directly and having you dispose of it without even giving it a glance.
I found out what Gilvoth, Vemyn, and Uthol did. Let me tell you outright: what they did was wrong. They not only hurt you and Voryn, they also broke the law and my trust. They had no business getting your medical information and coercing you with that information.
Simply all I ask is that we speak about this like adults. You never got the chance to talk with Voryn about it properly, nor were we ever able to speak about it either. At least for the sake of closure and coming to an agreement, I want us to speak about everything.
Voryn isn’t in trouble. You are not in trouble. I am not angry with either of you. Voryn will not be disowned or disinherited regardless of your decision. I am not asking you to come back if you don’t want to. You are more than free to refuse being involved with my son or moving back at all. I won’t push you to give up custody. I just want us to speak, say everything we want to say, and hopefully agree on something.
Signed,
Morvani Dagoth”
Nerevar stared at the letter for some time, dread creeping over him. He reread the letters over and over, almost nauseous.
Morvani knew. Voryn’s mother knew. She said Voryn wouldn’t be disowner or disinherited, but he didn’t know how much he believed her. It could just be an excuse to confirm if he was actually pregnant or not. That, or she could just want to see him to make sure the baby and Voryn would never have a relationship, throwing a check at him to make him stay away from her son.
“I think you should speak with them.” Nivara said as Nerevar put the letter down and covered his face.
“Why?” Nerevar asked, in a tone he couldn’t decipher was annoyed or distressed, even though he was the one speaking.
“Because I think she’s telling the truth.” Nivara continued. “She seems to want to sort this all out, and at the very least give you both closure.” Nivara was tense, staring at the tv but not really watching it. “And you’ve been miserable this entire time.”
“Mom, I’m pregnant, of course I’m miserable.” He could be in college right now, laughing and joking and getting ready for winter break, but instead he was on his mom’s couch seven months pregnant, feeling like shit from a combination of pain and dysphoria.
“It’s more than that and you know it.” Nivara shot him a glare. “You cry about everything and you rarely ever cry. You would lay in bed all day if it wasn’t for the baby. Your eyes are dead. You’re miserable.”
“I’m pretty sure most of that is because I’m pregnant.” Sure, he felt hollow and wanted to lay in bed all day because of the breakup, but most of the other stuff was just the pregnancy.
“You miss Voryn.” She sighed. “You don’t have to lie or say it’s for the best to stay away from him anymore.” She urged him again. “His mother already knows. I at least want you to just go speak with them to tell them you’re through with him and get everything off your chest.”
Nerevar could see her point. The issue was Nerevar didn’t know if he was strong enough to face Voryn right now. Not any time soon at all, actually. He was terrified he would break down and fall right into Voryn’s arms, apologizing for hurting him with that text and just vanishing on him, especially since it seemed like it didn’t fucking matter considering his mother found out anyways.
And even if he went back with Voryn, what good would it do anyways? All he’d be doing is delaying the inevitable and letting his son get attached to Voryn. They would play together, spend time together as a family, bond, and eventually Voryn would grow distant and leave the two of them behind. He would have to explain to his son that his other dad just didn’t love them anymore and didn’t want to be a part of their lives. That would be even more cruel, right? Looking into his little baby’s eyes and telling him they weren’t wanted or loved anymore or having to lie to him and tell him his other father just was going through something and still loved them when the child could see otherwise…
Ah shit, Nerevar was crying again. Like, really crying, tears pouring out of his eyes at the heartbreak. In his stomach, seeming to protest it, the baby kicked hard and Nerevar hissed in pain as he wiped his face.
“Neht,” Nivara wrapped an arm around his shoulders. “It’ll be alright.”
“No it won’t.” Nerevar groaned, still unable to look at her. “I can’t face him right now, I’ll just want to go back with him.”
“Then go back with him.” She said, as though it was simple.
“I can’t.” Nerevar stressed. “I can’t just go back with him, not when he might leave me--”
“Why are you so worried about something that might not even happen?” Nivara asked him incredulously, almost like Nerevar was stupid for even suggesting it.
“Because it’s going to happen!” Nerevar snapped. “He’s young and stupid now, but he’s going to grow out of me. He’s going to realize he wants someone of the same social standing as him, someone he isn’t fucking embarassed to be around, someone his whole family actually wants around, and he’s going to leave me behind!” He hadn’t ever actually told anyone his fears for the future, but he couldn’t stop the words tumbling out of his mouth. “And the last thing I want is to let my son get attached to him, only for Voryn to change his mind and leave the both of us behind, having to explain to the kid why his other dad doesn’t fucking love us anymore and why he’s unwanted. I can’t put him through that, I can’t let him be hurt like that…”
He was sobbing almost uncontrollably now, between groans of pain as another sharp pain shot down from his hips to his legs.
Nivara continued to rub his shoulder, before sighing after a few minutes.
“Nerevar,” She began, “You’re being a fucking idiot.”
“Mom!” Nerevar hissed.
“You’ve gotten yourself so worried over something that may not happen.” She continued. “Sure, he might do it because rich people suck, but you never know what people might do. He might never leave you. He might chase you down no matter how many times you push him away.” Nerevar couldn’t see that happening if he was honest. Sure, maybe at first, but why would Voryn chase after him.
“Did he ever seem like the type to change his mind like that? Is he uncommitted?” Nivara asked, her tone showing that she demanded an answer.
After a few moments, Nerevar hiccuped, still hiding his face. “No…” He mumbled. If anything Voryn was overcommitted to most things, even to his detriment. He didn’t seem to know when to quit or obsessed over things. “But why would he stay with me?”
“Maybe because he’s a bigger idiot than you are.” Nivara answered. “Look, do you love him?”
“... Yes.” Nerevar answered.
“Do you want to be with him, if you knew he wasn’t going to leave you?”
“Yes.” Nerevar answered again.
“Has he ever done anything to break your trust?”
“No.” The kicking was calming down, as were his sobs.
“Then why not give him a chance.” Nivara urged him again. “At least hear him out. And if you go back with him and he pulls that shit to you and my grandson there isn’t a single person on this planet that can stop me from kicking his ass.” Nerevar snorted at that, before eventually he erupted into laughter, his body shaking from the force of it. In response the baby kicked again, making Nerevar wince and stop.
“Be careful. Little guy is sensitive.”
“I think I woke him up from a nap with my crying. Now he’s pissed at me.” Nerevar groaned, rubbing his stomach almost apologetically.
“Relax a little bit and calm down.” Nivara patted his back. “I’ll call Voryn’s mom and set up a meeting. Probably at the house, or at the very least somewhere private. Does that work for you?”
“Yeah.” Nerevar was still nervous about the whole thing, but he felt a bit more reassured. It didn’t seem impossible anymore, at least. And if he got nervous he’d just hide in his room until his mom forced them to leave. And in his mom’s house he didn’t have to worry about causing a scene if he broke down crying. “Here would probably be good.”
#modern au#nerevoryn#indoril nerevar#nerevar#voryn dagoth#pregnancy cw#dysphoria mentioned#my writing
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Your Journey to Parenthood: A Heartfelt Guide Through Pregnancy - E-book
As you embark on this extraordinary journey of parenthood, a whirlwind of emotions, questions, and excitement is sure to sweep over you. From the moment you discover you're pregnant, your life takes on a new dimension. The anticipation, the wonder, and the countless unknowns can be both exhilarating and overwhelming. This book is designed to be your trusted companion throughout your pregnancy. It will provide you with evidence-based information, practical advice, and personal stories to support you every step of the way. Whether you're a first-time parent or adding to your family, you'll find valuable insights to help you navigate the physical and emotional changes of pregnancy. Within these pages, you will discover information on: • Fetal development: Understanding the incredible journey your baby takes from conception to birth. • Prenatal care: What to expect at your prenatal appointments and how to stay healthy. • Nutrition and exercise: Guidelines for a healthy pregnancy. ��� Common discomforts: Managing morning sickness, back pain, and other pregnancy symptoms. • Preparing for childbirth: Choosing a birth plan, relaxation techniques, and pain management options. • Emotional well-being: Coping with the emotional rollercoaster of pregnancy. Our goal is to empower you with knowledge and confidence as you prepare to welcome your little one into the world. This book is not meant to replace the guidance of your healthcare provider, but rather to complement it. We encourage you to ask questions and seek personalized advice from your doctor or midwife. Remember, every pregnancy is unique. Embrace the journey, trust your body, and enjoy this special time. Wishing you a happy and healthy pregnancy!
#ebooks#ebook#ebook reader#parenthood#parentingtips#moms of tumblr#good mother#gift ideas#gifts#tumblr
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The povkellypiquet TikTok is almost as crazy as weed. They’re like Kelly’s out here picking up P and she’s 7 months pregnant. Doesn’t she know lifting heavy is dangerous for the baby…..
Like 1) you don’t know Kelly’s worn out regime and it can be perfectly healthy and 2) pretty sure you unintentionally fat shamed a child
Oh I stopped getting recommended that account because I found it so awful.
The notion that you can’t lift heavy things is so overcooked it means like don’t work in a warehouse lifting crates for ten hours. Not “don’t pick up your child that isn’t even dead weight for 2 minutes.
Firstly it’s no one’s business. But;
Pregnancy is not a one size fits all thing, and mothers who’ve been pregnant before know what they can and can’t handle and what feels good to them.
Also, the pregnancy industry and fanfare is one of the scourges of modern times imo. Yes pregnancy is hard and can have dangers and lasting health implications, but people have been giving birth since the dawn of time when life was a lot harder and lemme tell you, sadly the human race has survived. By and large people with varied diets, exercise, and travel regimens give birth to full term healthy babies. Recommendations are guidelines that have been bastardised from actual studies to make pregnancy seem like it’s harder than climbing Everest without a Sherpa. To quote Inventing Anna, “people squat in fields”.
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Navigating Pregnancy Fears: Expert Tips for a Confident Mom-to-Be
Pregnancy is a beautiful journey, but it can also bring a whirlwind of emotions, including fear and anxiety. From concerns about your health and the baby's development to fears about labor and delivery, it's normal to feel overwhelmed.
Here are some expert tips to help you navigate these fears and embrace your journey with confidence,
1. Educate Yourself
Knowledge is power. Understanding what to expect at each stage of pregnancy can alleviate many fears. Attend prenatal classes, read reputable books, and consult with your healthcare provider to gain a clear understanding of what’s normal and what’s not.
2. Communicate Openly
Don’t hesitate to share your concerns with your partner, friends, or family. Open communication can provide emotional support and practical advice. Joining a pregnancy support group can also connect you with other expectant mothers who may share similar fears.
3. Practice Mindfulness and Relaxation Techniques
Stress and anxiety can be managed through mindfulness and relaxation practices. Techniques such as deep breathing exercises, meditation, and prenatal yoga can help calm your mind and body, reducing overall stress levels.
4. Stay Active and Healthy
Regular exercise and a balanced diet are crucial during pregnancy. Physical activity can improve your mood, boost energy levels, and promote better sleep. Consult your doctor to determine safe exercises and nutritional guidelines for your pregnancy.
5. Plan Ahead
Prepare for the unknown by creating a birth plan and discussing it with your healthcare provider. Knowing your options for labor and delivery can make the experience less intimidating. Additionally, organizing your home and baby’s nursery in advance can provide a sense of control.
6. Seek Professional Help if Needed
If your fears become overwhelming or lead to severe anxiety, consider speaking with a mental health professional who specializes in perinatal care. Therapy or counseling can provide valuable tools to manage anxiety and improve your overall well-being.
7. Focus on the Present
Instead of worrying about future scenarios, concentrate on enjoying the present moment. Celebrate each milestone and savor the positive aspects of pregnancy. This shift in focus can help reduce anxiety and enhance your overall experience.
8. Create a Supportive Network
Surround yourself with a supportive network of friends, family, and healthcare providers. Their encouragement and understanding can make a significant difference in managing fears and building confidence.
9. Embrace Self-Care
Taking time for yourself is essential. Engage in activities that bring you joy and relaxation. Whether it's reading, taking a bath, or enjoying a hobby, self-care can recharge your emotional and mental well-being.
10. Trust Your Body
Your body is designed to handle pregnancy and childbirth. Trust in its strength and resilience. Rely on the expertise of your healthcare provider and remember that many women have successfully navigated similar fears.
Pregnancy is a unique and transformative experience. By addressing your fears proactively and embracing these expert tips, you can approach motherhood with greater confidence and joy. Remember, every pregnancy journey is different, so find what works best for you and your baby.
more >>>
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Keep Yourself & Your Baby Healthy with Pregnancy Exercises for a Smooth Delivery

Aleaqmcure helps you with Pregnancy Exercises with Keep Yourself and Your Baby Healthy for a smooth Delivery.
#Prenatal Exercises#Pregnancy Exercises#Pregnancy Workouts#Prenatal Fitness#Pregnancy Exercise Routines#Prenatal Workout Classes#aleaqmcure#Pregnancy Exercise Guidelines#Prenatal Cardio Exercises#Prenatal Pilates#Prenatal Stretching#Prenatal Exercise for Back Pain#Prenatal Exercise for Energy#Prenatal Exercise for Weight Management#Women's Therapy#Reproductive Health#Women's Reproductive Health#Rehabilitation center for women#Women's Therapy Center#Women's Health Rehabilitation#Women's Reproductive Health Clinic#Women's Physiotherapy Center#Rehabilitation center
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processing some weight gain stuff under the cut
okay. in 18 weeks of pregnancy I have gained 15 pounds, which according to the guidelines I was given is a LOT more than I’m supposed to have gained at this stage. based on my starting weight I am only supposed to gain 15-25 lbs total across the entire pregnancy, which idk people seem to be mixed on whether that’s actually realistic but that is what the doctor says. in the last two weeks I went up 4 lbs, and that was with a terrible cold that totally killed my appetite and made it very easy to not indulge in holiday food (I couldn’t taste anything). I am exercising a little less (30-45 min daily walks instead of 45-75) but not like, SO much less yknow? and I have also been tracking my caloric intake on an app to make sure I’m not going over (although I think my real motivation there is if a doctor gives me a hard time about weight gain I’m going to be like yeah well here’s 15+ weeks of data on my eating habits so you tell ME what’s going on).
the point is that based on a calories in calories out model I shouldn’t be gaining this much weight this fast but I am. that’s just what seems to be happening! so I think I just have to LET GO and accept that my body is going to do whatever it thinks is best to support the pregnancy. I can still make good choices but I need to decouple the choices from the outcomes. or like, I need to accept that my good choices will produce good outcomes (I’ll be eating nourishing food and moving my body regularly!) but those outcomes will probably not include weight loss or a slowing of weight gain. here is what I will continue doing:
meal plan every week—I might want to start thinking about meal planning snacks too esp as I am feeling hungrier during the day
eat lots of fruits and vegetables every day
eat very limited amounts of processed foods and watch out for added sugars
walk briskly for 30-45 min a day
go to this hourlong weights class at least 2x a week (ideally 3x) and tack on 20-25 min of cardio on the bike after
I could also try going to the gym more often to do low-impact cardio—like trying to work in a couple days a week where I do 45 min on the elliptical while watching an episode of TV. I do find that in the past doing a lot of that mindless low effort activity seems to help with weight maintenance and is pretty easy to sustain because I’m just like, as long as I’m moving it counts! I don’t have to be pushing myself super hard! this is probably most doable for me on the weekends (and if I’m at the gym already it increases the chances that I might decide to run too).
ok so here’s a rough plan:
sat & sun: walk dogs (30-45 min x 2) + try to do 30 min x 2 of extra cardio while watching TV at the gym (or when liz is feeling better I can see if she wants to go together or do pregnancy workout videos)
mon & tues: weights class one of those days depending on work schedule + 20 min extra cardio one day + 30-45 min walk both days
wed: 30-45 min walk
thurs: this is my busy/long day with work stuff and rehearsal, but I can usually squeeze in a 20 min dog walk and could try parking far away and walking into work on days when it isn’t raining to get another 20+ min in
fri: weights class + 30-45 min walk
and I gotta remember I can make the walks less boring by 1) driving to a random neighborhood and walking from there and 2) talking to friends on the phone instead of just listening to stuff.
OKAY. the takeaway is: I DO NOT NEED TO FEEL GUILT OR SHAME ABOUT THE FACT THAT I AM PUTTING ON A LOT OF WEIGHT. I AM FOUR AND A HALF MONTHS PREGNANT! THIS IS LITERALLY WHAT MY BODY IS SUPPOSED TO BE DOING! I ALSO REFUSE TO LET DOCTORS OR THE INTERNET MAKE ME FEEL GUILTY ABOUT MY WEIGHT, BECAUSE I KNOW I AM MAKING HEALTHY CHOICES THAT ARE GOOD FOR MY BODY, MY BABY, AND MY MENTAL HEALTH. I ALSO WANT TO GENTLY DECOUPLE GOOD/HEALTHY CHOICES FROM SPECIFIC OUTCOMES. EATING WELL AND STAYING ACTIVE THROUGH MY PREGNANCY MAY NOT KEEP ME FROM GAINING “EXCESS” WEIGHT. BUT IT WILL MAKE ME FEEL BETTER IN MY BODY/SELF. IT WILL ENSURE THAT MY BABY IS GETTING LOTS OF GOOD NUTRIENTS. IT WILL HELP ME SLEEP BETTER AND FOCUS MORE AT WORK. IT WILL HOPEFULLY MAKE LABOR AND RECOVERY A LITTLE BIT EASIER TOO! I AM DOING ALL THE RIGHT THINGS AND IT IS OKAY THAT MY BODY IS NOT CONFORMING TO THE PRESCRIBED NORM. I TRUST MY BODY AND ASSUME IT HAS ITS REASONS!!!!!!!!!!!
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Introduction: The Importance of Proper Preparation The Chemical Brow Lift has become one of London's most sought-after aesthetic treatments, offering a refreshed, more alert appearance without surgery or significant downtime. As with any aesthetic procedure, however, proper preparation can significantly enhance both your experience and your results. At Mesglo London, we believe that informed patients have the best experiences. This comprehensive guide walks you through every step of preparing for your first Chemical Brow Lift treatment—from your initial consultation through the day of your procedure. Understanding what to expect not only reduces anxiety but also helps ensure optimal outcomes. Whether you're new to aesthetic treatments or experienced with other procedures, this guide provides the specific information you need to prepare confidently for your Chemical Brow Lift at our Marylebone clinic. With proper preparation, you'll be well-positioned to achieve the natural-looking, refreshed appearance this sophisticated treatment can provide. Timeline: Week-by-Week Preparation Guide Preparation for your Chemical Brow Lift ideally begins several weeks before your treatment. This timeline helps you plan appropriately for optimal results. 2-3 Weeks Before Treatment •Schedule your consultation if you haven't already had one •Research the procedure through reputable sources •Begin avoiding blood-thinning supplements if medically appropriate: •Fish oil •Vitamin E (high doses) •Ginkgo biloba •St. John's Wort •Garlic supplements •Take "before" photos for your personal reference •Consider your event calendar for the next month 1 Week Before Treatment •Avoid blood-thinning medications if medically approved: •Aspirin •Ibuprofen •Naproxen •Other NSAIDs •Reduce alcohol consumption to minimize bruising risk •Maintain good hydration for optimal skin condition •Consider starting arnica if you bruise easily •Avoid harsh skincare products: •Retinoids •Chemical exfoliants •Abrasive scrubs 3 Days Before Treatment •Continue avoiding blood thinners if medically approved •Minimize alcohol consumption •Ensure excellent hydration •Avoid intense exercise that increases blood flow to the face •Get adequate sleep to ensure you're well-rested 24 Hours Before Treatment •Avoid facial treatments such as: •Facials •Microdermabrasion •Chemical peels •Laser treatments •Continue hydration with plenty of water •Avoid excessive sun exposure •Prepare any questions you have for your specialist •Plan your post-treatment schedule with minimal strenuous activity Day of Treatment •Arrive with clean skin if possible •Wear comfortable clothing that doesn't need to be pulled over your head •Avoid heavy makeup on the treatment area •Allow extra time for your appointment •Eat normally before your appointment to prevent lightheadedness This timeline provides general guidelines. Your Mesglo London specialist may provide specific instructions based on your individual needs and medical history. Pre-Treatment Consultation: What to Discuss with Your Specialist A thorough consultation is essential before your first Chemical Brow Lift. This discussion sets expectations, addresses concerns, and ensures the treatment is tailored to your unique needs. Medical History Review During your consultation, your specialist will conduct a comprehensive medical history review focusing on: •Previous aesthetic treatments and your response to them •Allergies or sensitivities to medications or products •Current medications and supplements you're taking •Neurological conditions that might affect treatment •Skin conditions in the treatment area •Pregnancy or breastfeeding status •History of reactions to injectable treatments •Recent facial surgeries or dental work Be prepared to discuss these topics openly for your safety and optimal results. Facial Assessment Process The facial assessment is a critical component of planning your Chemical Brow Lift. At Mesglo London, this process includes: •Static evaluation of your facial structure at rest •Dynamic assessment of your facial movements and expressions •Muscle strength testing to determine appropriate dosing •Asymmetry identification to address any imbalances •Brow position measurement relative to facial landmarks •Skin quality assessment to identify complementary treatments •Photographic documentation for before/after comparison This detailed assessment ensures your treatment is precisely tailored to your unique facial anatomy and movement patterns. Treatment Planning and Customisation Based on your consultation and assessment, your specialist will develop a customised treatment plan addressing: Treatment AspectCustomisation FactorsWhat You'll DiscussInjection PatternFacial structure, muscle patterns, concernsWhere injections will be placed and whyDosageMuscle strength, desired effect, previous treatmentsHow many units are appropriate for your goalsAsymmetry CorrectionPre-existing imbalancesWhether different approaches are needed for each sideComplementary TreatmentsOverall aesthetic goalsWhether additional treatments would enhance resultsTiming ConsiderationsUpcoming events, previous treatmentsOptimal scheduling for your lifestyle This collaborative planning process ensures your treatment aligns perfectly with your aesthetic goals. Setting Realistic Expectations A crucial part of your consultation involves establishing realistic expectations about: •Degree of Lift: Typically 2-4mm of elevation at the lateral brow •Result Timeline: Initial changes within days, optimal results at 2 weeks •Treatment Longevity: Expected duration of 3-4 months for first treatment •Natural Movement: What facial movements will be preserved •Potential Side Effects: Common and rare possibilities •Limitations: What the treatment can and cannot achieve At Mesglo London, we believe in transparent communication about what Chemical Brow Lift can realistically accomplish for your specific situation. 7 Days Before: Medication and Supplement Considerations The week before your Chemical Brow Lift requires special attention to medications and supplements that could increase bruising or bleeding risk. Medications to Avoid (If Medically Approved) Medication TypeExamplesWhy AvoidWhen to ResumeNSAIDsAspirin, Ibuprofen, NaproxenIncrease bleeding risk48 hours after treatmentBlood ThinnersWarfarin, HeparinSignificantly increase bruisingConsult prescribing physicianCertain AntibioticsSpecific types onlyMay interact with treatmentDiscuss with your doctorMuscle RelaxantsVarious prescription typesMay affect treatment results7 days after treatment Important: Never discontinue prescribed medications without consulting the prescribing physician. Your health always takes priority over aesthetic treatments. Supplements to Temporarily Discontinue Several common supplements can increase bruising risk and are best avoided before treatment: •Fish Oil/Omega-3s: Natural blood-thinning properties •Vitamin E (high doses): Can increase bleeding tendency •Ginkgo Biloba: Affects blood platelet function •Garlic Supplements: Natural blood-thinning properties •St. John's Wort: May affect treatment metabolism •Ginseng: Can increase bleeding risk •Turmeric/Curcumin: Natural anti-inflammatory that affects clotting These supplements can typically be resumed 48 hours after treatment unless otherwise advised. Beneficial Supplements to Consider Some supplements may be beneficial when started the week before treatment: •Arnica Montana: May reduce bruising when started pre-treatment •Bromelain: Natural enzyme that may reduce swelling •Vitamin K: Supports proper blood clotting •Zinc: Supports healing processes Always discuss supplement use with your specialist before starting any new regimen. Prescription Considerations If you take prescription medications, follow these guidelines: •Continue essential medications unless specifically advised otherwise by your prescribing physician •Inform all physicians about your planned aesthetic treatment •Bring a complete medication list to your consultation •Discuss timing adjustments if medications cannot be paused •Consider treatment postponement if medication conflicts cannot be resolved Your Mesglo London specialist will work with your medical providers if necessary to ensure your treatment is both safe and effective. 3 Days Before: Skincare Adjustments and Preparations The final days before your Chemical Brow Lift are the time to optimize your skin condition and make final preparations. Skincare Products to Avoid In the 3 days before treatment, discontinue: •Retinoids (prescription and over-the-counter) •Alpha Hydroxy Acids (glycolic, lactic, etc.) •Beta Hydroxy Acids (salicylic acid) •Physical Exfoliants and scrubs •Vitamin C (high concentration formulas) •Benzoyl Peroxide and other acne treatments •Any products causing irritation or sensitivity These products can increase skin sensitivity and potentially affect your treatment experience. Recommended Skincare Routine Follow this gentle routine in the days before treatment: Morning: 1.Gentle, non-foaming cleanser 2.Alcohol-free toner (optional) 3.Hydrating serum (hyaluronic acid based) 4.Moisturizer appropriate for your skin type 5.Broad-spectrum SPF 30+ sunscreen Evening: 1.Gentle cleanser 2.Alcohol-free toner (optional) 3.Hydrating serum 4.Nourishing moisturizer 5.Eye cream (avoid the brow area) This simple routine focuses on hydration and barrier support without potential irritants. Hydration and Nutrition Preparation Optimize your body's condition through: •Increased Water Intake: Aim for 2-3 liters daily •Limited Alcohol: Avoid or significantly reduce consumption •Reduced Salt: Minimize sodium to prevent water retention •Antioxidant-Rich Foods: Berries, leafy greens, and colorful vegetables •Adequate Protein: Supports healing processes •Limited Caffeine: Reduce to minimize vasoconstriction These nutritional adjustments help create optimal conditions for your treatment and recovery. Environmental Considerations In the days before treatment: •Avoid Excessive Sun Exposure: Prevent inflammation and sensitivity •Minimize Heat Exposure: Saunas, hot tubs, very hot showers •Consider Pollution Protection: Limit time in heavily polluted areas if possible •Maintain Comfortable Indoor Humidity: Use a humidifier if your environment is dry •Avoid Extreme Temperature Changes: Minimize vasodilation/constriction cycles These environmental factors can affect skin condition and potentially impact your treatment experience. 24 Hours Before: Final Preparations and Considerations The day before your Chemical Brow Lift is the time for final preparations to ensure the best possible experience and results. What to Wear to Your Appointment Choose clothing that: •Doesn't need to be pulled over your head (button-up or zip-front tops are ideal) •Has a comfortable neckline that won't rub against the treatment area •Is appropriate for the weather to prevent overheating or chilling •Makes you feel comfortable and relaxed •Is practical if you're returning to work or other activities Comfortable clothing contributes to a relaxed treatment experience. Skincare and Makeup Considerations On the day of treatment: •Cleanse your face thoroughly before your appointment if possible •Avoid applying makeup to the treatment area if convenient •Skip skincare products on the treatment area •Remove contact lenses if you'll be having treatment near the eyes •Bring your regular makeup if you plan to apply it after treatment If you must wear makeup to your appointment, don't worry—your specialist can cleanse the area before treatment. Mental Preparation Prepare mentally by: •Reviewing information about the procedure •Writing down questions that have arisen •Setting realistic expectations about results and timeline •Planning relaxation techniques if you're nervous about needles •Getting adequate sleep the night before Mental preparation contributes significantly to a positive treatment experience. Practical Arrangements Make these practical arrangements: •Clear your schedule for at least an hour after treatment •Arrange transportation if you're concerned about driving •Reschedule intense exercise for at least 24 hours after treatment •Plan a light schedule for the remainder of the day if possible •Ensure your specialist has your current contact information These practical considerations help ensure a smooth treatment day experience. The Treatment Experience: Step-by-Step Walkthrough Understanding exactly what happens during your Chemical Brow Lift helps reduce anxiety and creates realistic expectations. Arrival and Preparation When you arrive at Mesglo London for your appointment: 1.Check-in Process: Complete any remaining paperwork and confirm your medical information 2.Comfort Measures: Communicate any anxiety or concerns to your specialist 3.Final Questions: Opportunity to ask any remaining questions 4.Treatment Review: Brief review of your customized treatment plan 5.Consent Process: Sign informed consent after all questions are answered This initial phase typically takes 10-15 minutes and ensures you're fully prepared for treatment. Comfort Measures and Pain Management Chemical Brow Lift is generally well-tolerated, but several comfort measures are available: •Topical Numbing: Optional application of numbing cream 20-30 minutes before treatment •Cooling: Brief application of ice or cooling devices to minimize sensation •Distraction Techniques: Conversation, breathing exercises, or stress balls •Vibration Devices: Special tools that can distract from injection sensations •Post-Injection Cooling: Brief cooling after injections to minimize discomfort Most patients rate the discomfort level as 2-3 out of 10, describing it as "brief pinches" rather than significant pain. The Injection Process The actual treatment follows a structured process: 1.Facial Cleansing: Thorough cleansing with medical-grade antiseptic 2.Facial Marking: Precise marking of injection points while you make various expressions 3.Final Position Check: Confirmation of injection sites based on your unique anatomy 4.Injection Sequence: Series of quick, precise injections in the predetermined pattern 5.Gentle Pressure: Brief pressure applied to each injection site 6.Product Distribution: Ensuring even distribution of the product The injection process itself typically takes only 5-10 minutes, with the entire appointment lasting 30-45 minutes. Immediate Post-Treatment Care Immediately after your injections: 1.Cooling Application: Brief cooling to minimize potential swelling 2.Aftercare Review: Detailed instructions for the next 24 hours 3.Follow-Up Scheduling: Arrangement for your review appointment 4.Product Information: Documentation of product and dosage used 5.Emergency Contact: Information for reaching your specialist if needed You'll be able to leave the clinic immediately after treatment with no recovery period required. Immediate Aftercare: The First 24 Hours The first 24 hours after your Chemical Brow Lift are crucial for optimal results and minimal side effects. Do's and Don'ts for Optimal Results DoDon'tDo stay upright for 4 hours after treatmentDon't lie down or bend over for extended periodsDo apply cool compresses if recommendedDon't apply heat to the treated areaDo take paracetamol if needed for discomfortDon't take NSAIDs (aspirin, ibuprofen)Do sleep on your back the first nightDon't sleep face-downDo maintain normal facial expressionsDon't massage or manipulate the treated areaDo cleanse your face gently if neededDon't use harsh skincare productsDo apply makeup gently if necessaryDon't apply heavy pressure when applying makeupDo contact your specialist with concernsDon't worry about minor asymmetry during the onset period Following these guidelines helps ensure optimal product placement and results. Activity Restrictions For the first 24 hours, avoid: •Strenuous Exercise: Increases blood flow and may disperse product •Alcohol Consumption: Can increase bruising risk •Excessive Heat Exposure: Saunas, hot tubs, very hot showers •Facial Treatments: Massages, facials, or other aesthetic treatments •Air Travel: If possible (pressure changes and dehydration) •Extreme Facial Expressions: Exaggerated movements that may affect product placement Most normal daily activities can be resumed immediately, making this a truly "lunchtime" treatment. Normal vs. Concerning Symptoms Understanding what's normal helps reduce anxiety: Normal and Expected: •Tiny injection marks that fade within hours •Mild redness at injection sites for 1-2 hours •Slight tenderness when touching the area •Awareness of the treatment area without pain •Minor asymmetry during the onset period Contact Your Specialist If You Experience: •Significant pain or swelling •Spreading redness or warmth •Persistent headache unrelieved by paracetamol •Drooping of eyelid or other unexpected muscle effects •Significant asymmetry or unusual appearance •Allergic reactions such as hives or itching At Mesglo London, we provide 24-hour contact information for any concerns after your treatment. Skincare After Treatment For the first 24 hours, follow this simplified skincare routine: Evening of Treatment: •Gentle cleansing if necessary (avoid treated areas if possible) •Light, non-irritating moisturizer if needed •No active ingredients or treatments Morning After: •Gentle cleansing •Light moisturizer •Broad-spectrum SPF 30+ sunscreen •Minimal makeup if desired You can resume your normal skincare routine after 24 hours, gradually reintroducing active ingredients. The First Week: What to Expect as Results Develop Understanding the typical progression of results helps manage expectations during the first week after treatment. The Typical Results Timeline Chemical Brow Lift results develop gradually over approximately two weeks: TimeframeWhat to ExpectHours 1-24No visible changes, possible tiny injection marksDays 1-2Beginning of muscle relaxation, minimal visible changeDays 3-5Noticeable softening of frown lines, beginning awareness of easier brow elevationDays 5-7Visible improvement in brow position, reduced heavinessDays 7-10Continuing improvement, more defined brow archDays 10-14Full results established, optimal brow position achieved This gradual onset is actually beneficial, creating natural-looking results that aren't immediately obvious to others. Managing the "Transition Phase" During days 3-7, you may experience what we call the "transition phase" as muscles adjust: •Awareness of Changing Muscle Function: A sensation of "lightness" or mild tightness •Temporary Asymmetry: One side may respond slightly faster than the other •Adjustment to New Expressions: Brief adaptation period to modified muscle movement •Changing Appearance: Gradual rather than sudden improvement This transition phase is completely normal and resolves as the full results develop. Activity Resumption Guidelines After the first 24 hours, you can gradually resume normal activities: ActivityWhen to ResumeSpecial ConsiderationsNormal Daily ActivitiesImmediatelyNo special precautions neededRegular Exercise24 hours after treatmentAvoid excessive facial tensionFacial Treatments7 days after treatmentInform other practitioners about your Chemical Brow LiftMakeup Application24 hours after treatmentApply gently, avoid heavy pressureFull Skincare Routine24-48 hours after treatmentReintroduce active ingredients graduallyAir Travel24 hours after treatmentMaintain good hydration These guidelines ensure optimal results while allowing you to return quickly to your normal routine. Read the full article
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Introduction: The Importance of Proper Preparation The Chemical Brow Lift has become one of London's most sought-after aesthetic treatments, offering a refreshed, more alert appearance without surgery or significant downtime. As with any aesthetic procedure, however, proper preparation can significantly enhance both your experience and your results. At Mesglo London, we believe that informed patients have the best experiences. This comprehensive guide walks you through every step of preparing for your first Chemical Brow Lift treatment—from your initial consultation through the day of your procedure. Understanding what to expect not only reduces anxiety but also helps ensure optimal outcomes. Whether you're new to aesthetic treatments or experienced with other procedures, this guide provides the specific information you need to prepare confidently for your Chemical Brow Lift at our Marylebone clinic. With proper preparation, you'll be well-positioned to achieve the natural-looking, refreshed appearance this sophisticated treatment can provide. Timeline: Week-by-Week Preparation Guide Preparation for your Chemical Brow Lift ideally begins several weeks before your treatment. This timeline helps you plan appropriately for optimal results. 2-3 Weeks Before Treatment •Schedule your consultation if you haven't already had one •Research the procedure through reputable sources •Begin avoiding blood-thinning supplements if medically appropriate: •Fish oil •Vitamin E (high doses) •Ginkgo biloba •St. John's Wort •Garlic supplements •Take "before" photos for your personal reference •Consider your event calendar for the next month 1 Week Before Treatment •Avoid blood-thinning medications if medically approved: •Aspirin •Ibuprofen •Naproxen •Other NSAIDs •Reduce alcohol consumption to minimize bruising risk •Maintain good hydration for optimal skin condition •Consider starting arnica if you bruise easily •Avoid harsh skincare products: •Retinoids •Chemical exfoliants •Abrasive scrubs 3 Days Before Treatment •Continue avoiding blood thinners if medically approved •Minimize alcohol consumption •Ensure excellent hydration •Avoid intense exercise that increases blood flow to the face •Get adequate sleep to ensure you're well-rested 24 Hours Before Treatment •Avoid facial treatments such as: •Facials •Microdermabrasion •Chemical peels •Laser treatments •Continue hydration with plenty of water •Avoid excessive sun exposure •Prepare any questions you have for your specialist •Plan your post-treatment schedule with minimal strenuous activity Day of Treatment •Arrive with clean skin if possible •Wear comfortable clothing that doesn't need to be pulled over your head •Avoid heavy makeup on the treatment area •Allow extra time for your appointment •Eat normally before your appointment to prevent lightheadedness This timeline provides general guidelines. Your Mesglo London specialist may provide specific instructions based on your individual needs and medical history. Pre-Treatment Consultation: What to Discuss with Your Specialist A thorough consultation is essential before your first Chemical Brow Lift. This discussion sets expectations, addresses concerns, and ensures the treatment is tailored to your unique needs. Medical History Review During your consultation, your specialist will conduct a comprehensive medical history review focusing on: •Previous aesthetic treatments and your response to them •Allergies or sensitivities to medications or products •Current medications and supplements you're taking •Neurological conditions that might affect treatment •Skin conditions in the treatment area •Pregnancy or breastfeeding status •History of reactions to injectable treatments •Recent facial surgeries or dental work Be prepared to discuss these topics openly for your safety and optimal results. Facial Assessment Process The facial assessment is a critical component of planning your Chemical Brow Lift. At Mesglo London, this process includes: •Static evaluation of your facial structure at rest •Dynamic assessment of your facial movements and expressions •Muscle strength testing to determine appropriate dosing •Asymmetry identification to address any imbalances •Brow position measurement relative to facial landmarks •Skin quality assessment to identify complementary treatments •Photographic documentation for before/after comparison This detailed assessment ensures your treatment is precisely tailored to your unique facial anatomy and movement patterns. Treatment Planning and Customisation Based on your consultation and assessment, your specialist will develop a customised treatment plan addressing: Treatment AspectCustomisation FactorsWhat You'll DiscussInjection PatternFacial structure, muscle patterns, concernsWhere injections will be placed and whyDosageMuscle strength, desired effect, previous treatmentsHow many units are appropriate for your goalsAsymmetry CorrectionPre-existing imbalancesWhether different approaches are needed for each sideComplementary TreatmentsOverall aesthetic goalsWhether additional treatments would enhance resultsTiming ConsiderationsUpcoming events, previous treatmentsOptimal scheduling for your lifestyle This collaborative planning process ensures your treatment aligns perfectly with your aesthetic goals. Setting Realistic Expectations A crucial part of your consultation involves establishing realistic expectations about: •Degree of Lift: Typically 2-4mm of elevation at the lateral brow •Result Timeline: Initial changes within days, optimal results at 2 weeks •Treatment Longevity: Expected duration of 3-4 months for first treatment •Natural Movement: What facial movements will be preserved •Potential Side Effects: Common and rare possibilities •Limitations: What the treatment can and cannot achieve At Mesglo London, we believe in transparent communication about what Chemical Brow Lift can realistically accomplish for your specific situation. 7 Days Before: Medication and Supplement Considerations The week before your Chemical Brow Lift requires special attention to medications and supplements that could increase bruising or bleeding risk. Medications to Avoid (If Medically Approved) Medication TypeExamplesWhy AvoidWhen to ResumeNSAIDsAspirin, Ibuprofen, NaproxenIncrease bleeding risk48 hours after treatmentBlood ThinnersWarfarin, HeparinSignificantly increase bruisingConsult prescribing physicianCertain AntibioticsSpecific types onlyMay interact with treatmentDiscuss with your doctorMuscle RelaxantsVarious prescription typesMay affect treatment results7 days after treatment Important: Never discontinue prescribed medications without consulting the prescribing physician. Your health always takes priority over aesthetic treatments. Supplements to Temporarily Discontinue Several common supplements can increase bruising risk and are best avoided before treatment: •Fish Oil/Omega-3s: Natural blood-thinning properties •Vitamin E (high doses): Can increase bleeding tendency •Ginkgo Biloba: Affects blood platelet function •Garlic Supplements: Natural blood-thinning properties •St. John's Wort: May affect treatment metabolism •Ginseng: Can increase bleeding risk •Turmeric/Curcumin: Natural anti-inflammatory that affects clotting These supplements can typically be resumed 48 hours after treatment unless otherwise advised. Beneficial Supplements to Consider Some supplements may be beneficial when started the week before treatment: •Arnica Montana: May reduce bruising when started pre-treatment •Bromelain: Natural enzyme that may reduce swelling •Vitamin K: Supports proper blood clotting •Zinc: Supports healing processes Always discuss supplement use with your specialist before starting any new regimen. Prescription Considerations If you take prescription medications, follow these guidelines: •Continue essential medications unless specifically advised otherwise by your prescribing physician •Inform all physicians about your planned aesthetic treatment •Bring a complete medication list to your consultation •Discuss timing adjustments if medications cannot be paused •Consider treatment postponement if medication conflicts cannot be resolved Your Mesglo London specialist will work with your medical providers if necessary to ensure your treatment is both safe and effective. 3 Days Before: Skincare Adjustments and Preparations The final days before your Chemical Brow Lift are the time to optimize your skin condition and make final preparations. Skincare Products to Avoid In the 3 days before treatment, discontinue: •Retinoids (prescription and over-the-counter) •Alpha Hydroxy Acids (glycolic, lactic, etc.) •Beta Hydroxy Acids (salicylic acid) •Physical Exfoliants and scrubs •Vitamin C (high concentration formulas) •Benzoyl Peroxide and other acne treatments •Any products causing irritation or sensitivity These products can increase skin sensitivity and potentially affect your treatment experience. Recommended Skincare Routine Follow this gentle routine in the days before treatment: Morning: 1.Gentle, non-foaming cleanser 2.Alcohol-free toner (optional) 3.Hydrating serum (hyaluronic acid based) 4.Moisturizer appropriate for your skin type 5.Broad-spectrum SPF 30+ sunscreen Evening: 1.Gentle cleanser 2.Alcohol-free toner (optional) 3.Hydrating serum 4.Nourishing moisturizer 5.Eye cream (avoid the brow area) This simple routine focuses on hydration and barrier support without potential irritants. Hydration and Nutrition Preparation Optimize your body's condition through: •Increased Water Intake: Aim for 2-3 liters daily •Limited Alcohol: Avoid or significantly reduce consumption •Reduced Salt: Minimize sodium to prevent water retention •Antioxidant-Rich Foods: Berries, leafy greens, and colorful vegetables •Adequate Protein: Supports healing processes •Limited Caffeine: Reduce to minimize vasoconstriction These nutritional adjustments help create optimal conditions for your treatment and recovery. Environmental Considerations In the days before treatment: •Avoid Excessive Sun Exposure: Prevent inflammation and sensitivity •Minimize Heat Exposure: Saunas, hot tubs, very hot showers •Consider Pollution Protection: Limit time in heavily polluted areas if possible •Maintain Comfortable Indoor Humidity: Use a humidifier if your environment is dry •Avoid Extreme Temperature Changes: Minimize vasodilation/constriction cycles These environmental factors can affect skin condition and potentially impact your treatment experience. 24 Hours Before: Final Preparations and Considerations The day before your Chemical Brow Lift is the time for final preparations to ensure the best possible experience and results. What to Wear to Your Appointment Choose clothing that: •Doesn't need to be pulled over your head (button-up or zip-front tops are ideal) •Has a comfortable neckline that won't rub against the treatment area •Is appropriate for the weather to prevent overheating or chilling •Makes you feel comfortable and relaxed •Is practical if you're returning to work or other activities Comfortable clothing contributes to a relaxed treatment experience. Skincare and Makeup Considerations On the day of treatment: •Cleanse your face thoroughly before your appointment if possible •Avoid applying makeup to the treatment area if convenient •Skip skincare products on the treatment area •Remove contact lenses if you'll be having treatment near the eyes •Bring your regular makeup if you plan to apply it after treatment If you must wear makeup to your appointment, don't worry—your specialist can cleanse the area before treatment. Mental Preparation Prepare mentally by: •Reviewing information about the procedure •Writing down questions that have arisen •Setting realistic expectations about results and timeline •Planning relaxation techniques if you're nervous about needles •Getting adequate sleep the night before Mental preparation contributes significantly to a positive treatment experience. Practical Arrangements Make these practical arrangements: •Clear your schedule for at least an hour after treatment •Arrange transportation if you're concerned about driving •Reschedule intense exercise for at least 24 hours after treatment •Plan a light schedule for the remainder of the day if possible •Ensure your specialist has your current contact information These practical considerations help ensure a smooth treatment day experience. The Treatment Experience: Step-by-Step Walkthrough Understanding exactly what happens during your Chemical Brow Lift helps reduce anxiety and creates realistic expectations. Arrival and Preparation When you arrive at Mesglo London for your appointment: 1.Check-in Process: Complete any remaining paperwork and confirm your medical information 2.Comfort Measures: Communicate any anxiety or concerns to your specialist 3.Final Questions: Opportunity to ask any remaining questions 4.Treatment Review: Brief review of your customized treatment plan 5.Consent Process: Sign informed consent after all questions are answered This initial phase typically takes 10-15 minutes and ensures you're fully prepared for treatment. Comfort Measures and Pain Management Chemical Brow Lift is generally well-tolerated, but several comfort measures are available: •Topical Numbing: Optional application of numbing cream 20-30 minutes before treatment •Cooling: Brief application of ice or cooling devices to minimize sensation •Distraction Techniques: Conversation, breathing exercises, or stress balls •Vibration Devices: Special tools that can distract from injection sensations •Post-Injection Cooling: Brief cooling after injections to minimize discomfort Most patients rate the discomfort level as 2-3 out of 10, describing it as "brief pinches" rather than significant pain. The Injection Process The actual treatment follows a structured process: 1.Facial Cleansing: Thorough cleansing with medical-grade antiseptic 2.Facial Marking: Precise marking of injection points while you make various expressions 3.Final Position Check: Confirmation of injection sites based on your unique anatomy 4.Injection Sequence: Series of quick, precise injections in the predetermined pattern 5.Gentle Pressure: Brief pressure applied to each injection site 6.Product Distribution: Ensuring even distribution of the product The injection process itself typically takes only 5-10 minutes, with the entire appointment lasting 30-45 minutes. Immediate Post-Treatment Care Immediately after your injections: 1.Cooling Application: Brief cooling to minimize potential swelling 2.Aftercare Review: Detailed instructions for the next 24 hours 3.Follow-Up Scheduling: Arrangement for your review appointment 4.Product Information: Documentation of product and dosage used 5.Emergency Contact: Information for reaching your specialist if needed You'll be able to leave the clinic immediately after treatment with no recovery period required. Immediate Aftercare: The First 24 Hours The first 24 hours after your Chemical Brow Lift are crucial for optimal results and minimal side effects. Do's and Don'ts for Optimal Results DoDon'tDo stay upright for 4 hours after treatmentDon't lie down or bend over for extended periodsDo apply cool compresses if recommendedDon't apply heat to the treated areaDo take paracetamol if needed for discomfortDon't take NSAIDs (aspirin, ibuprofen)Do sleep on your back the first nightDon't sleep face-downDo maintain normal facial expressionsDon't massage or manipulate the treated areaDo cleanse your face gently if neededDon't use harsh skincare productsDo apply makeup gently if necessaryDon't apply heavy pressure when applying makeupDo contact your specialist with concernsDon't worry about minor asymmetry during the onset period Following these guidelines helps ensure optimal product placement and results. Activity Restrictions For the first 24 hours, avoid: •Strenuous Exercise: Increases blood flow and may disperse product •Alcohol Consumption: Can increase bruising risk •Excessive Heat Exposure: Saunas, hot tubs, very hot showers •Facial Treatments: Massages, facials, or other aesthetic treatments •Air Travel: If possible (pressure changes and dehydration) •Extreme Facial Expressions: Exaggerated movements that may affect product placement Most normal daily activities can be resumed immediately, making this a truly "lunchtime" treatment. Normal vs. Concerning Symptoms Understanding what's normal helps reduce anxiety: Normal and Expected: •Tiny injection marks that fade within hours •Mild redness at injection sites for 1-2 hours •Slight tenderness when touching the area •Awareness of the treatment area without pain •Minor asymmetry during the onset period Contact Your Specialist If You Experience: •Significant pain or swelling •Spreading redness or warmth •Persistent headache unrelieved by paracetamol •Drooping of eyelid or other unexpected muscle effects •Significant asymmetry or unusual appearance •Allergic reactions such as hives or itching At Mesglo London, we provide 24-hour contact information for any concerns after your treatment. Skincare After Treatment For the first 24 hours, follow this simplified skincare routine: Evening of Treatment: •Gentle cleansing if necessary (avoid treated areas if possible) •Light, non-irritating moisturizer if needed •No active ingredients or treatments Morning After: •Gentle cleansing •Light moisturizer •Broad-spectrum SPF 30+ sunscreen •Minimal makeup if desired You can resume your normal skincare routine after 24 hours, gradually reintroducing active ingredients. The First Week: What to Expect as Results Develop Understanding the typical progression of results helps manage expectations during the first week after treatment. The Typical Results Timeline Chemical Brow Lift results develop gradually over approximately two weeks: TimeframeWhat to ExpectHours 1-24No visible changes, possible tiny injection marksDays 1-2Beginning of muscle relaxation, minimal visible changeDays 3-5Noticeable softening of frown lines, beginning awareness of easier brow elevationDays 5-7Visible improvement in brow position, reduced heavinessDays 7-10Continuing improvement, more defined brow archDays 10-14Full results established, optimal brow position achieved This gradual onset is actually beneficial, creating natural-looking results that aren't immediately obvious to others. Managing the "Transition Phase" During days 3-7, you may experience what we call the "transition phase" as muscles adjust: •Awareness of Changing Muscle Function: A sensation of "lightness" or mild tightness •Temporary Asymmetry: One side may respond slightly faster than the other •Adjustment to New Expressions: Brief adaptation period to modified muscle movement •Changing Appearance: Gradual rather than sudden improvement This transition phase is completely normal and resolves as the full results develop. Activity Resumption Guidelines After the first 24 hours, you can gradually resume normal activities: ActivityWhen to ResumeSpecial ConsiderationsNormal Daily ActivitiesImmediatelyNo special precautions neededRegular Exercise24 hours after treatmentAvoid excessive facial tensionFacial Treatments7 days after treatmentInform other practitioners about your Chemical Brow LiftMakeup Application24 hours after treatmentApply gently, avoid heavy pressureFull Skincare Routine24-48 hours after treatmentReintroduce active ingredients graduallyAir Travel24 hours after treatmentMaintain good hydration These guidelines ensure optimal results while allowing you to return quickly to your normal routine. Read the full article
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How to Use Lipo Laser Safely at Home
Using a lipo laser machine at home can be an effective and convenient way to support body slimming goals—when used properly. This non-invasive technology targets fat cells using low-level laser energy, encouraging the body to metabolize and eliminate fat naturally. But safety and technique are key to results.

Here’s a step-by-step guide to help you use a lipo laser machine safely from the comfort of your home.
What is a Lipo Laser Machine?
A lipo laser machine for home use emits low-level lasers that penetrate the skin and break down fat cells without causing damage to surrounding tissues. These machines are designed for targeted fat reduction and are commonly used on areas like the abdomen, thighs, arms, and love handles.
Safety Guidelines Before You Start
1. Read the Manual Thoroughly
Always start by reading the user manual specific to your portable lipo laser machine. Different models may have different operating procedures and safety settings.
2. Do a Patch Test
Apply the device on a small area to check for any adverse skin reactions. Wait 24 hours before proceeding with a full treatment.
3. Clean Your Skin
Make sure the area you’re treating is clean and free from lotions or oils to ensure maximum laser penetration and effectiveness.
Step-by-Step Guide to Use It at Home
1. Choose the Right Area
Select a fat-prone area like your stomach or thighs. Avoid using the lipo laser slimming machine on your face or near your heart.
2. Set the Right Intensity
Start with the lowest setting, especially if it’s your first time. Gradually increase the intensity only if you're comfortable.
3. Time Each Session
Most lipo laser therapy machines suggest 15–30 minutes per treatment area. Do not exceed the recommended time to avoid skin irritation or overheating.
4. Use the Machine Consistently
For best results, use the lipo laser fat burning machine 2–3 times per week for at least 4–6 weeks. Consistency matters more than intensity.
5. Stay Hydrated
Drink plenty of water before and after each session. This helps flush out the liquefied fat through your lymphatic system.
Post-Treatment Care
Avoid heavy meals right after the treatment.
Light exercise like walking or cycling post-session helps mobilize the released fat.
Moisturize your skin to avoid dryness.
Who Should Avoid Lipo Laser Use?
People with the following conditions should avoid using a lipo laser device at home:
Pregnancy or breastfeeding
Pacemakers or metal implants
Heart or liver conditions
Skin infections or open wounds in the treatment area
Always consult a healthcare provider if you're unsure about your eligibility.
Final Thoughts
Using a lipo laser machine for home treatments is a safe and efficient way to support your body contouring goals—when used with care. Stick to proper usage techniques, stay hydrated, and maintain a balanced lifestyle for the best outcome. It's not a replacement for a healthy diet or regular exercise, but it can certainly boost your progress in a painless, non-invasive way.
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