#Reproductive Health Consultation

[shubhragoyal]

Pre-pregnancy counseling: Your stepping stone to parenthood. Get expert guidance and prepare for a healthy and informed pregnancy journey.

Learn more: https://www.drshubhragoyal.com/welcome/blogs/pre-pregnancy-counseling:-a-stepping-stone-to-parenthood

[primehospitall]

Vanishing Act: Understanding Absent Periods

Absent Periods Prime Hospital in Panipat is a leading healthcare facility dedicated to providing comprehensive medical services with a focus on gynecology and obstetrics. Situated in the heart of Panipat, the hospital boasts state-of-the-art infrastructure and a team of experienced doctors and staff. Specializing in addressing issues related to absent or irregular menstrual cycles, the hospital offers advanced diagnostic and treatment options tailored to each patient's needs. With a commitment to patient care and well-being, Absent Periods Prime Hospital ensures a comfortable and supportive environment for women seeking solutions to menstrual irregularities.

[doctormarketingdoctor]

Decoding Destiny: A Comprehensive Exploration of Genetic Counseling in Pune

Nestled amidst the cultural tapestry of Pune, a city that seamlessly blends tradition with progress, a profound transformation is underway in the realm of healthcare - Genetic Counseling In Pune. In the era of groundbreaking scientific discoveries, the role of genetic counseling becomes paramount, offering individuals and families a compass to navigate the intricate landscape of their genetic code. Pune, with its vibrant healthcare ecosystem, emerges as a hub for this indispensable service, where the past and the future converge to illuminate the path to informed decision-making.

The Essence of Genetic Counseling:

At its core, genetic counseling is a bespoke service that empowers individuals to decipher the intricate language of their DNA. It involves expert guidance provided by genetic counselors who specialize in unraveling the complexities of genetic information. In Pune, this service has become an essential pillar of healthcare, offering a lifeline to those seeking a deeper understanding of their genetic predispositions and potential health risks.

Expertise and Collaboration:

The success of genetic counseling in Pune is intrinsically tied to the wealth of expertise within the community of genetic counselors. These professionals, armed with a deep understanding of genetics and counseling techniques, work in tandem with healthcare specialists to provide a holistic approach to genetic well-being. The collaboration extends to various medical disciplines, ensuring that individuals receive comprehensive insights into their genetic makeup and its implications on their health.

Cutting-Edge Technology:

Pune's stride in the field of genetic counseling is further amplified by its access to cutting-edge technology. The city boasts state-of-the-art genetic testing facilities equipped with the latest advancements in genomic analysis. This technological prowess allows genetic counselors to conduct thorough and precise assessments, enabling individuals to make informed decisions about their health and the health of their future generations.

Personalized Care and Emotional Support:

What distinguishes genetic counseling in Pune is its commitment to personalized care and emotional support. Beyond the scientific data, genetic counselors in Pune invest time in understanding the unique concerns and aspirations of each individual. This human-centric approach not only demystifies the complexities of genetic information but also provides a supportive environment for individuals and families to navigate the emotional aspects of their genetic journey.

Reproductive Health and Family Planning:

A significant facet of genetic counseling in Pune revolves around reproductive health and family planning. Genetic counselors collaborate closely with reproductive health specialists to guide couples through the complexities of genetic compatibility, potential risks, and family planning decisions. This comprehensive approach ensures that families in Pune can make choices aligned with their values and aspirations, laying the foundation for a healthy genetic legacy.

Community Outreach and Education:

Pune's commitment to genetic well-being extends beyond the clinic walls. Genetic counseling services actively engage in community outreach programs, conducting workshops, seminars, and awareness campaigns. These initiatives aim to educate the public about the importance of genetic counseling in preventive healthcare, fostering a culture of awareness and empowerment.

Conclusion:

In the heart of Pune, genetic counseling emerges not just as a service but as a transformative force, decoding the intricate language of our genetic destiny. The city's dedication to providing expert guidance, leveraging cutting-edge technology, and fostering personalized care sets the stage for a future where individuals can navigate their genetic landscapes with confidence and resilience. Pune's genetic counseling is a testament to the harmonious integration of tradition and progress, offering a beacon of hope for a healthier and more informed tomorrow.

[harmeet-saggi]

Who Is A Gynaecologist ? When To Consult With A Gynaecologist

In the intricate web of women's health, a guiding hand is often needed to navigate the complexities and ensure optimal well-being. This is where a Gynaecologist steps in, playing a pivotal role in safeguarding women's reproductive health. As we delve into the realm of gynecology, let's explore the importance of consulting with a Gynaecologist and understand when it's crucial to seek their expertise.

[infertilityspecialist1]

IVF Centre in Indore - Dr. Heena Agrawal

Dr. Heena Agrawal has established an outstanding IVF Centre known for its excellence in fertility care. With a dedicated team of experts and facilities, the IVF centre in Indore, led by Dr.Heena Agrawal, provides comprehensive and compassionate care to individuals and couples facing infertility challenges. Dr. Heena Agrawal's commitment to personalized treatment plans and her expertise in assisted reproductive technologies make this IVF Centre a top choice for those seeking fertility solutions.

[drvinodsclinic]

Best Reproductive Health Consultant for Females

Female reproductive health is important for women’s general health and well-being. The Health Capital is an online platform that provides the Best Reproductive Health Consultant for Females. For more information contact us at - https://thehealthcapital.com

[coven-of-genesis]

Moon phase analogies & menstruation

Moon phase analogies are often used metaphorically to describe the different stages of the menstrual cycle.

Here's a breakdown of how the moon phases are sometimes associated with menstrual cycle phases:

New Moon: The new moon phase is associated with the beginning of the menstrual cycle, particularly with menstruation itself. Just as the moon is not visible during this phase, it symbolizes the shedding and release of the uterine lining during menstruation.

Waxing Moon: The waxing moon phase, when the moon is growing from new to full, is sometimes linked to the follicular phase of the menstrual cycle. This phase begins after menstruation ends and involves the maturation of ovarian follicles in preparation for ovulation.

Full Moon: The full moon phase is often compared to the ovulation phase of the menstrual cycle. Just as the moon reaches its fullest and brightest state, ovulation represents the release of a mature egg from the ovary.

Waning Moon: The waning moon phase, when the moon is decreasing from full to new, can be associated with the luteal phase of the menstrual cycle. This phase occurs after ovulation and before menstruation, and it involves the preparation of the uterus for potential implantation and the production of hormones to support a potential pregnancy.

It's important to note that these associations are symbolic and metaphorical rather than scientifically proven connections. While some individuals may find meaning and connection in these analogies, the menstrual cycle is primarily regulated by hormonal changes in the body rather than the actual phases of the moon.

Understanding and tracking your own menstrual cycle, including the length and characteristics of each phase, can provide valuable insights into your reproductive health. It's always recommended to consult with healthcare professionals or medical experts for accurate information and guidance regarding your menstrual cycle and reproductive well-being.

[sierrawitch]

Menstrual Magick: The Goddess Within

by autumn sierra

*This is an original article written for educational purposes. Please do not plagiarize this work. You may reference it as you like with proper accreditation to the author. The author reserves the right to remove this article if deemed appropriate.*

᚛ᚇᚏᚐᚔᚑᚉᚆᚈ ᚋᚓᚅᚄᚈᚏᚒᚐᚂ᚜

Table of Contents

Introduction

Anatomy & Physiology

Two Cycles

The Sacred Nature of the Infradian Rhythm

Healing Your Cycle: Negative Influences [EDCs, Reproductive Conditions]

Healing Your Cycle: Positive Change [Diet, Herbs & Seeds, Movement, Personal Care]

Menstrual Blood in Spells & Ritual

Resources

Citations

᚛ᚇᚏᚐᚔᚑᚉᚆᚈ ᚋᚓᚅᚄᚈᚏᚒᚐᚂ᚜

Introduction

   It’s become common in western culture—and perhaps in most cultures around the world—for women to hide their bleeding or feel shame surrounding their menstrual period. It’s so normalized, in fact, that most women will consult an OB/GYN for pain management or symptomatic aid and be given some form of contraception as a band-aid catchall. Regardless of what the underlying ailment may be, medical professionals aim to cover up the issue rather than digging deeper to heal the root cause.

   Because of this shame culture, women have been unable to embrace their cycles for generations upon generations; unable to harness the power of their natural rhythm in tune with earth and its own cycle. Not only have they lost that spiritual connection, but women of all ages are taught that menstruation inherently dooms women to a life of suffering, rather than being properly educated on the strengths of each phase of the cycle, as well as how to properly accommodate themselves at each phase.

    This article aims to re-empower women with educational information on the physiology of their cycles, how it relates to witchcraft, and how women can reconnect with the sacredness of their cycles without shame. It’s time for women to take their unique power back and truly reconnect with their rawest self.

Anatomy & Physiology

   To begin, let’s quickly review the anatomical make up of the female reproductive system as a refresher (surely high school health class was at least minutely thorough in this area). The organs and tissues directly involved in menstruation are located in the lower-abdominal and pelvic area of the body. These organs include:

ovaries

fallopian tubes

endometrium & uterus

cervix

vagina

Interestingly, what many women don’t realize is that there are various hormones involved in the physiology of the reproductive system as well. It’s easy to say “my hormones are so out of whack today!” without actually realizing if those hormones are truly out of sorts, or if they’re being actively combated by daily routine.

*Phases and how to accommodate them will be discussed later.

   It’s assumedly common knowledge that the main function of the menstrual period is to shed the uterine lining (endometrium) when a woman does not become pregnant within a given cycle. The main hormones in charge of this action are Estrogen (estradiol) and Progesterone.

*Additional hormones—Testosterone, LH and FSH—will be discussed later.

Take note of the intersecting lines near the end of this graph. This is a visual representation of hormone levels during menstruation. Progesterone—whose action is to prepare the endometrium for implantation of a fertilized egg—falls when a woman does not become pregnant. Similarly, Estrogen (estradiol)—whose action is to thicken the endometrium for implantation of a fertilized egg—also falls, signaling the shedding of the uterine lining [1]. It’s at this time that bleeding begins and typically lasts for 4-7 days until the cycle restarts again.

Two Cycles

   Up to this point, the words “cycle(s)” and “phase(s)” have been used quite a bit. But there hasn’t been any real depth of explanation as to what is meant by “phases” of a cycle, and what is meant by the title of this section. “Two cycles??” Yes. Contrary to their male counterparts who have only one static cycle, women have two biological cycles that are constantly shifting and changing. These cycles are known as:

Circadian Rhythm & Infradian Rhythm

   Circadian rhythm is one cycle with which most people are familiar. This rhythm is the one disrupted twice yearly for daylight savings time changes (if you are one of the 70 countries that participate). More plainly, it’s the shared daily cycle of waking and sleeping, and the hormonal changes during that 24 hour period. Everyone experiences the circadian rhythm and its regulation of:

core body temperature

immune system responses

general hormonal fluctuations

metabolic processes

cognitive function

mental and physical responses to stress [2]

   However, women additionally experience the infradian rhythm. This rhythm is a 26-34 day cycle which begins on the first day of menstruation during puberty, and repeats until just before menopause begins. The infradian rhythm also influences 6 different systems of the body:

brain

metabolism

immune system

microbiome

stress response

reproductive system [3]

   To make things even more specific, this infradian rhythm is split into 4 phases, each with their own strengths that women can take control of to influence their personal success in the home, in social groups, at work, etc.

The Sacred Nature of the Infradian Rhythm

   This section will go a bit more in depth into the 4 phases of the infradian rhythm, and how each phase reconnects women to the patterns of nature and the divine feminine.

Menstrual Phase (4-7 days long)

   Menstruation is the bleeding period associated with the new/dark moon, winter, dormancy, and reflection. During this phase, the right and left areas of the brain—responsible for creativity and analysis respectfully—are most closely aligned, allowing for well-informed decision making and clarity of intuition.

    This phase is also associated with the Witch archetype, usually an elderly woman living in a secluded area of nature. But don’t be fooled by the frailness of her age; she is quite powerful and influential, knowledgeable, wise, transformative, and deeply in tune with her creativity and intuition [4].

    As it was discussed earlier, Progesterone and Estrogen (estradiol) are at their lowest points during this phase, as well as all of the other reproductive hormones. Just like its alignments, it’s important to indulge in physical and mental rest during menstruation.

   Menstruation has been a time of seclusion for women around the world for centuries; and not just for oppressive reasons. In ancient times, cultures that revered women for their divine femininity respected and even celebrated menstruation. “Yurok, a native tribe from the northwest coast of the United States stratified by class, had a group of aristocratic women who saw their periods as a time for purifying themselves…and did a series of rituals during the cycle that they said was a period of their most heightened spiritual experience”[5].

   In some parts of Ghana, West Africa, young women sit under ceremonial umbrellas when they begin menstruating, the families giving them gifts and paying homage [5]. Ojibwe women in the indigenous Midwest of the United States seclude themselves in “moon lodges”, fasting from sexual intercourse, ritual practice, food preparation, and child rearing in order to cleanse their energies, meditate, and connect with the other women in their communities [6].

   The Philippines challenges the myth of menstrual blood being unclean by applying it to the face to prevent breakouts and inflammation of the skin. The blood of the endometrium is rich in nutrients and stem cells which may improve the health of skin [6]. Fresh blood is safe to use topically (and arguably internally), but large amounts collected should not be used once it has sat at room temperature for a long duration of time, as it can become foul like any other blood outside of the body.

Follicular Phase (5-6 days long)

   The follicular phase is associated with the waxing moon, spring, planning, curiosity, and problem-solving. During this phase, the brain is more wired for creativity and alertness as it enters a kind of “rebirth”.

    This phase is also associated with the Warrior Maiden archetype, a young woman in tune with personal strength. She is transformative, courageous, honorable, commands respect, and allows herself to fall into a more feminine/passive role with her partner without losing said strength [7].

    Estrogen (estradiol) and Serotonin—a neurotransmitter hormone that induces focus, emotional stability, happiness, and calmness—rise to bring about more social and verbal tendencies. Cortisol—the stress hormone—is low and energies are calm. Additionally, the aforementioned FSH hormone—follicle stimulating hormone responsible for the rise in Estrogen (estradiol)—sends signals for the follicles in the ovaries to begin developing the beginning of a new cycle.

Ovulatory Phase (5-6 days long)

   Ovulation is associated with the full moon, summer, confidence, socialization, and passion. During this phase, the brain is somewhat balanced again, with sharp intellect, creativity, and communication skills, making it the perfect time to engage with others and kickstart projects, as well as the integration of new ideas.

    This phase is also associated with the Mother archetype, a mature woman radiating harmony, spirituality, deep love, self sacrifice, and inherent strength. She is the giver and nurturer of life and presides over both the realm of the living and the dead, as the womb is a bridge between the physical and spiritual worlds [8].

    Estrogen (estradiol) skyrockets, providing high energy and high spirits. The rise in LH—luteinizing hormone responsible for signaling the release of an egg—notifies Progesterone and Estrogen (estradiol) to begin preparing and thickening the endometrium for implantation after the egg has been fertilized. At this point, Testosterone has also increased for enhanced sexual arousal, but drops suddenly to let Progesterone and Estrogen (estradiol) take over in preparation for a potential pregnancy.

Luteal Phase (10-15 days long)

   The luteal phase is associated with the waning moon, autumn, easy networking and socialization, and slowing down. During this phase, focus begins to turn inward with projects reaching the finishing stages. This is the perfect time to tie up loose ends and have everything taken care of before “winter” sets in again.

   This phase is also associated with the Enchantress archetype, who is a voyager to inner worlds, a prophet, and a dreamer. She urges the embracing of life’s surreal moments, and owns her personal sexual power. She is the embodiment of the feminine mystique with full trust in her intuition, and freely indulges in her seductive and pleasurable nature [9].

*Please indulge responsibly with a trusted partner!

    The ratio of Estrogen (estradiol) and Progesterone at this stage encourages very observant behavior, allowing the ability to pick up on subtleties in communication and behavior that may have been missed otherwise. Testosterone also rises slightly, once again enhancing sexual arousal in the former half of this phase. It eventually lowers again during the latter half in preparation for menstruation. With the endometrium lush for implantation, it awaits a fertilized egg to begin pregnancy. If successful, the menstrual cycle is halted here for the duration of the pregnancy. Otherwise, the cycle continues on to begin again.

Healing Your Cycle: Negative Influences

   It’s no secret that the (arguable) majority of women in our modern world are undereducated about their bodies, hormones, and cycles, leading to the notion that womanhood is a curse only to inflict pain while men have no issues with their bodies (also a false assumption). The reason for this conclusion is simple: pain equals punishment. Punishment for what? Existing, right? Wrong. The pain is not punishment, but a byproduct of blissful ignorance.

    Unbeknownst to many men and women alike, every single factor of their environment impacts the body and mind to a shocking degree that may not noticeably present itself. This leads people to believe that there are no underlying issues at play, when in fact the opposite is true. So, let’s take a look at what underlying issues or environmental factors can negatively impact the menstrual cycle.

Underlying Issues

   Many underlying issues impacting the menstrual cycle can be traced back to inherited genetics or developed hormonal imbalances. Reproductive disorders are major influences in the upset of the infradian rhythm. However, generally irregular cycles can be due to hormonal abnormalities in the hypothalamus, pituitary gland, or ovaries [14]. Listed are some examples and their characteristics.

Polycystic Ovarian Syndrome (PCOS)

   PCOS is a reproductive and hormonal disorder affecting about 8-13% of reproductive aged women, and is associated with various long-term comorbid (linked) disorders such as type 2 diabetes, hypertension (high blood pressure), high cholesterol, heart disease, and endometrial cancer [10]. This disorder is characterized by excess levels of Androgen—hormone responsible for kickstarting puberty, increasing libido and blood flow to reproductive organs, and increasing sexual gratification—causing enlarged ovaries with cysts presenting internally, externally, or both.

   Some symptoms of PCOS include “heavy, long, intermittent, unpredictable or absent periods; infertility [myth]; acne or oily skin; excessive hair on the face or body; male-pattern baldness or hair thinning; weight gain, especially around the belly area”[10].

*There are no known cures for PCOS, but there are methods of coping (discussed later)

Endometriosis

   Endometriosis is a reproductive disorder affecting around 10% of reproductive aged women, and is associated with severe, life-impacting pain during periods, sexual intercourse, bowel movements and/or urination, chronic pelvic pain, abdominal bloating, nausea, fatigue, and sometimes depression, anxiety, and infertility [11]. This disorder is characterized by tissue similar to the endometrium growing outside of the uterus. This leads to inflammation and scar tissue forming in the pelvic area and sometimes other areas of the body.

   Some symptoms of Endometriosis include pelvic pain during menstruation, during or after sex, when using the restroom, chronic pelvic or other bodily pain, heavy bleeding during periods or between periods, trouble getting pregnant, bloating or nausea, fatigue, depression or anxiety. However, it’s also acknowledged that some women may not have symptoms at all [11].

*There are no known cures for endometriosis, but there are methods of coping (discussed later)

Primary/Premature Ovarian Insufficiency (POI)

  POI is a reproductive and hormonal disorder causing premature ovarian failure and early menopause, beginning as early as the teen years [12].

   Some symptoms of POI include hot flashes, night sweats, irritability, poor concentration, decreased sex drive, pain during sex, and chronic vaginal dryness [12].

*There are no known cures for POI, but there are methods of coping (discussed later)

Uterine Fibroids

   Fibroids are benign growths in the uterus—very rarely malignant (cancerous),—and most often appear in reproductive aged women. They can vary in number and size depending on the individual, and in extreme cases, can cause the appearance of a pregnant belly.

    There are also multiple types of fibroids to look for during ultrasound screenings: Intramural fibroids grow within the muscular wall of the uterus. Submucosal fibroids bulge into the uterine cavity. Subserosal fibroids form on the outside of the uterus [15].

   Although some cases don’t provide symptoms, some common symptoms include heavy menstrual bleeding or painful periods, longer or more frequent periods, pelvic pressure or pain, frequent urination or trouble urinating, growing stomach area, constipation, pain in the stomach area or lower back, or pain during sex [15].

Do not begin treatment without receiving a professional opinion from a primary physician or OB/GYN. If self diagnosing, confirm diagnosis with your doctor before attempting over-the-counter or diagnostic treatment.

Endocrine Disrupting Chemicals (EDC)

   Along with hormonal imbalances and disorders occurring within the body due to hereditary genetics, hormones can also be affected by external environmental factors—aka endocrine disrupting chemicals (EDC)—in daily life. “Each person has unique exposure to a variety of both known and unknown EDCs. Individual differences in metabolism and body composition will create considerable variability in the half-life and persistence of EDCs, as well as their degradation in body fluids and tissues…[and] human disorders are more likely the result of chronic exposure to low amounts of mixtures of EDCs“ [16]. Listed are some examples and their effects.

Plasticizers (BPA, Phthalates)

   Phthalates and bisphenol A (BPA) are found in plastic products and have significant negative impact on female fertility.

    Phthalates were commercialized in the 1920s and are still used in many plastic food containers, blood bags and medical tubing, as well as personal care products. “Prospective clinical studies indicate that higher phthalate concentrations in urine were associated with longer time to pregnancy (TTP)” [14]. Recent studies reported that higher levels of phthalates in urine were associated with lower probabilities of implantation and clinical pregnancy, and higher probabilities of still birth. Not only do phthalates decrease fertility for women exposed to the chemical in their lifetime, but also decrease the fertility of future generations of women in that line [14].

   BPA is found in products such as plastic bags, bottles, and packaging, including food and drink cans. BPA concentrations were found to be significantly higher in infertile patients compared with fertile subjects. Additionally, BPA was associated with lower rates of fertility and fecundability (probability of conception), as well as with increased embryo implantation failure and decreased estrogen, fertilized oocytes, and oocyte counts in patients undergoing in vitro fertilization (IVF), providing evidence to debilitated ovulation and endocrinological health [14]. Studies in lab animals also indicate an impairment of female reproductive capacity with BPA alternatives: bisphenol S and bisphenol E.

   (On an additional note, researchers of phthalate affects on neurological constitution reported in JAMA that ordinary exposure to certain phthalates found in urine samples was associated with ADHD-related behaviors in adolescence [13].)

Pharmaceuticals (Synthetic progestin norethindrone (NET), Diethylstilbestrol (DES))

   Despite medical professionals endorsing the safety of pharmaceuticals, there is substantial evidence of their effect on the female reproductive system, as well as the general endocrine system of the human anatomy.

    Although naturally occurring progesterone is one of the crucial hormones in women’s natural cycles, synthetic progestin (NET)—found in oral contraceptives—is a steroidal pharmaceutical recorded as a thyroid endocrine disruptor [17]. As an interesting aside in environmental sustainability (or lack thereof), since there has been such consistent consumption of progestin by humans and its use in livestock farms to promote the growth and fattening of animals, there has been a rising level of the chemical within various aquatic environments. In one US stream, “the concentration of synthetic progestin norethindrone (NET) was reported up to 872 ng/L” and continues to increase [17].

   In a study conducted on adult zebrafish in such contaminated environments, it was found that NET alters sexual differentiation, development and reproduction, and shifted sex ratio towards males through higher androgenic activities [17]. This potentially leads to the implication of a similar effect on adult humans, providing some insight toward the steady rise in gender dysphoria amongst both biological male and female youth and adults, with prevalence in females due to sensitivity of androgen levels in female development.

    In comparison, Diethylstilbestrol (DES) is a non-steroidal pharmaceutical estrogenic EDC that was prescribed to millions of pregnant women between 1940 and 1970 in order to prevent miscarriage, premature labor, and related complications of pregnancy [18]. However, women who were exposed to DES in utero experienced higher rates of infertility, pregnancy complications, and reproductive cancers including breast and pancreatic cancer, and cervical precancer [18,19]. “The onset of puberty was also significantly affected, with the timing of vaginal opening occurring significantly earlier in DES descendants. These results indicate a transgenerational effect of DES on multiple reproductive parameters including fertility, timing of puberty, and AGD. These data have significant implications for more than 50 million DES descendants worldwide as well as raising concerns for the ongoing health impacts caused by exposures to other estrogenic EDCs which are pervasive in our environment” [18].

   The drug also may be linked to an increased chance of developing ADHD in the grandchildren of women who used it during pregnancy. DES was found to cause epigenetic changes, altering the way genes are turned on and off, in a study analyzing the reproductive organs of mice. “The findings provide a possible explanation for how endocrine disruptors affect fertility and reproduction” [13].

Cosmetics & Personal Care (Parabens, Glycol Ethers, Parfum, etc)

   Cosmetics and personal care items including shampoos, soaps, and other products contain harmful EDCs which are exposed to women (and men) on a regular basis, increasing the health risks associated with EDCs.

    Parabens are one of the most popular preservatives used in these products (as well as foods and pharmaceuticals) and have been promoted worldwide since 1920. Easily absorbed into the body via topical handling or application, parabens acutely (short-term) and chronically (long-term) hinder the human endocrine system and induce complications in homeostasis. They have also been recognized as a causative factor in various diseases [20].

   Glycol Ethers are a chemical compound used in certain solvents (resins, lacquers, paints, varnishes, gum, perfume, dyes, inks, as a constituent of paints and pastes, cleaning compounds, liquid soaps, and hydraulic fluids) and as an ingredient in cosmetics.

    Acute exposure to high levels of the glycol ethers in humans results in narcosis, pulmonary edema, and severe liver and kidney damage. Acute exposure to lower levels of the glycol ethers in humans causes conjunctivitis, upper respiratory tract irritation, headache, nausea, and temporary corneal clouding. Animal studies have reported adverse effects on weight gain, peripheral blood counts, bone marrow, and lymphoid tissues. Chronic exposure to the glycol ethers in humans results in fatigue, lethargy, nausea, anorexia, tremor, and anemia. Animal studies have reported anemia, reduced body weight gain, and irritation of the eyes and nose from inhalation exposure. Anemia and effects to the thymus, spleen, bone marrow, liver, and kidneys were reported in animals following oral exposure to the glycol ethers [21].

    (Interestingly, the EPA.gov source claims there is apparently no carcinogenic or reproductive issues caused by glycol ethers based on a lack of evidence, insinuating that these compounds have not even been tested for such effects to affirm or refute this claim.)

    Parfum and fragrance also have a hand in this EDC issue. These synthetic compounds have become ubiquitous components of personal care and household cleaning products over the decades, resulting in excess usage of these chemicals on a regular basis. Fragrances are linked with rapidly increasing rates of diabetes, cancer, neural ailments, teratogenicity, and (shockingly enough) transgender instances, insinuating that some—not all—transgender instances appear as developed through EDC influence rather than appearing as an inherent biological characteristic at birth [22]. The adverse effects of the fragrance constituents as phthalates, parabens, glutaraldehyde, hydroperoxides, oil of turpentine, metals, nitro musks, and essential oils, among others, are being identified and subsequently linked to the breakdown in homeostasis. They have been labeled 'slow poisons' following the analysis of estrogen hyperproduction and inflammation, among other issues (“fragrance compounds share configurational similarity with carcinogenic environmental hydrocarbons and provoke the expression of cytochrome group monooxygenase enzyme aromatase [which] aromatizes androgens to form estrogen…[causing] the majority of morbidities.) [22].

Metalloestrogens aka Heavy Metals (Aluminum Chlorohydrate (ACH), Lead, Mercury, Cadmium)

   It is most likely accurate to assume that the negative impact of heavy metals on the body is common knowledge in our medically advanced society. Despite this, metalloestrogens are still incorporated into daily use products.

    Aluminum might be one of the most widely known for its toxicity in multiple forms. As aluminum chlorohydrate (ACH) or aluminum salts, it is included in antiperspirant deodorants, foods and supplements, antacids, vaccines, and various house hold products [23]. ACH is commonly absorbed through the sensitive skin of the underarms in close proximity to the breast, increasing the risk of breast cancer development and increase in current cancer cells among other conditions including deficient estrogen regulation and response, affected gene expression, dialysis dementia, iron-adequate microcytic anemia, osteomalacia, and neurodegerative diseases [23].

    Lead is also known as a harmful heavy metal, with its use in plumbing less prevalent in our modern society. The harms of lead have been extensively documented and acted upon, yet again there is still lead being consumed even in minute doses. This chemical has been labeled an EDC through its absorption into the thyroid gland and the effects of its homeostasis, effects on insulin resistance, hyperglycaemia and glucose intolerance, pituitary action, accumulation in reproductive organs, and causation of metabolic disease. For women attempting to have children, semen quality and sperm modality, abnormal testosterone levels and infertility are also effects of lead on male hormones [24].

   Mercury poisoning is a regular topic and valid concern. The most common discussion is the concern of methylmercury—anthropogenic mercury made when inorganic mercury circulating in the general environment is dissolved into freshwater and seawater—poisoning via high consumption of certain shellfish and fish, such as albacore tuna. Ethylmercury—inorganic mercury compound made by binding organic chemicals—is an active base in thimerosal which is used as an anti septic and anti fungal/anti bacterial agent in vaccines. Both types of mercury have the capacity to cause adverse effects on the hypothalamus, pituitary, thyroid, adrenal gland, and gonads (testis and ovary) [25]. In the past, thimerosal was used in all vaccine compounds until it was proven as a carcinogen capable of breaking through the blood brain barrier, at which point it was repealed from all but multi dose vaccinations such as the multi dose Influenza vaccines.

    Cadmium is a common environmental pollutant and has major presence in tobacco smoke. It has been known to either enhance or inhibit the biosynthesis of progesterone (affecting normal ovarian cyclicity and the maintenance of pregnancy), decreased birth weights and premature birth, with the enhanced levels of placental cadmium “resulting from maternal exposure to industrial wastes or tobacco smoke being associated with decreased progesterone biosynthesis by the placental trophoblast”—an outer layer of cells providing nutrients to the embryo [26].

Synthetic Materials (Polyester, Acrylic, etc)

   Synthetic woven materials used in the manufacturing of clothing, blankets, and other fabrics (although interacting topically and externally) affects the endocrine system. These facts make reconsidering fast fashion a wise hesitation.

    Polyester is a significant example of EDCs in fabrics. It’s made with recycled phthalates and BPA plastics through PET production using a catalyst called antimony trioxide—a carcinogen and EDC, which affects fertility in men and women, neurodevelopment and glucose metabolism, and disrupts thyroid function [27]. This toxin can absorb into the skin due to even low temperatures or regular levels of body heat, or via sweat or saliva. Additionally, microplastics are released into the air and onto the body during each wear and wash. Because of its lack of biodegradability, the particles are then consumed, absorbed or spread by various objects, plants, insects, fish, animals and other humans throughout the environment [27].

    Additionally, acrylic fibers are made from acrolynitrile (aka vinyl cyanide), which is a carcinogen effecting the brain, lungs and bowels, and acts as a mutagen, targeting the central nervous system. According to the CDC, acrylonitrile enters our bodies through skin absorption, as well as inhalation and ingestion. It is not easily recycled or biodegradeable. It was found that women who work in factories producing acrylic fibers have seven times the rate of breast cancer as the normal population, and those working with nylon have double that risk [28].

Healing Your Cycle: Positive Change

   After enduring such a long-winded list of how EDCs and reproductive conditions effect women’s hormones and overall biological rhythm, let’s explore the light at the end of the tunnel; a ray of hope in the midst of hard truth. While there are many factors working against the natural female cycle in the modern world, there are most definitely ways in which women can take control of their reproductive health and wellbeing to re-sync with their cycles. After all, happy hormones lead to an overall happier life, and isn’t that the end goal?

Diet

   One of the most underrated aspects of health maintenance in terms of impact is diet and metabolic habit. Each phase of the infradian cycle requires different nutrients in order to perform at maximum efficiency in their respective functions. The most important thing is to pause before acting on a stomach rumble and think about “Am I hungry, or is the last meal I ate still digesting right now?” and “What am I craving, and how does it fit into the current phase of my cycle?”. You might discover that your body has been telling you exactly what it needs, but you might have missed the signs.

* Although not mentioned in the section covering EDCs, pesticides contribute to the disruption of female and male hormones. Please wash all produce thoroughly before consumption! (Mix vinegar and baking soda into a water bath)

Menstrual Phase

   The menstrual phase is probably the most taxing phase the body goes through in the infradian cycle (not surprising, since there is considerable blood loss and uterine contractions to shed the endometrium!). High power foods like protein, healthy fats, minerals and root vegetables are needed to support the body and its energy levels as it works through the grueling task of refreshing the endometrium.

   Red meats and fatty fish like salmon (and even beans!) during this phase of the cycle replenish low iron levels and provide substance and caloric benefits while the body is going through a sort of “purge” of unneeded tissues. (Be aware of eating too much red meat, as a compound called prostaglandin can cause more bleeding when too much is ingested.)

    Healthy fats such as probiotic yogurts, nuts, olive oil, and avocado are also beneficial in reducing inflammation and cramping, maintaining muscle strength, and a feeling of fullness after eating to help prevent over indulgence during this time of nutrient deficiency. It’s not at all uncommon for snacking to become more frequent in this phase. Although it’s not a sin to have a sweet treat or splurge a bit on a meal here and there, remembering that balance is key during menstruation (and really all of the phases) is extremely important to long-term health.

    Root vegetables such as purple potatoes, yams, sweet potatoes, pumpkins, carrots, and pretty much anything else you can think of to stir into some sort of hearty stew are great for providing vitamin A. This aids the liver in processing estrogen and revitalizes the body’s vitamin and mineral reserve.

    Some supplements that can be incorporated alongside diet include:

magnesium: helps to reduce cramping by relaxing contractions

omega3: anti inflammatory agent can also relax contractions

vitamin D&E: anti inflammatory that reduces the severity of dysmenorrhea

zinc: anti inflammatory that can reduce cramping

iron: supports the replenishing of red blood cells

   Think of this time as a grounding period to reconnect the mind, body, and spirit to the earth. The hearty vegetables and hefty meats nourish and root us from the busy, hectic world outside in order for the body to slow down, rest and recuperate in preparation for the beginning of a new cycle.

Follicular Phase

   The follicular phase is the revitalized product of menstruation. The body is fresh and ready to re-acclimate to routine and societal expectation. This is the perfect time for light, colorful, and vibrant foods as well as pre and probiotics and complex carbs.

    Lean proteins like chicken, tofu, nuts, and eggs are your friend in this phase. Some may feel inclined to go full salad-mode after refreshing from menstruation, but everyone should maintain a level of balance that feels right for their own body.

    Colorful vegetables like carrots, lettuce, celery, broccoli, cauliflower, cabbage, and cucumber help the body to metabolize estrogen and maintain healthy levels in the endocrine system.

    Pre and probiotics of the follicular phase include fermented and pickled foods like kombucha, kefir, miso, sauerkraut, kimchi, and yogurt. These foods promote healthy gut flora which—if there have ever been any facts that stick in mind, this should be one of them—ultimately dictates the wellness of the rest of the body alongside the endocrine system. (Highly recommend further reading on this topic!)

   There are good carbs, and not-so-good carbs. Brown rice, quinoa, and grains are some good carbs the body can benefit from in this phase to fuel energy reserves.

   Some supplements that can be incorporated alongside diet include:

vitamin B: supports energy levels and hormone balance

zinc: regulates hormones and maintains cycle

fiber: whether through fibrous vegetables or supplement maintains healthy digestion

Ovulatory Phase

   The ovulatory phase is the body’s time for getting a little hot and heavy. Not only have hormones and energy levels risen, but body temperature also gets a fraction higher. To combat the heat, eat raw and cooling foods with lots of color. Metabolic activity is lower at this time, so not as many carbs or calories in general are needed to sustain energy.

    Fish, eggs, and lamb are some healthy proteins for this phase, as well as lentils.

    Vegetables like bell peppers, spinach, tomatoes (also affectionately known as love apples), asparagus, scallion, dandelion, cucumber, and okra keep the body fresh and rejuvenated during ovulation. Specifically, okra is very healthy to consume throughout the cycle, as its pods secrete a mucous-like fluid that positively impacts the mucosal membrane of the digestive track as well as the vaginal canal and uterus!

   Don’t hold back on the pre and probiotics from the follicular phase since they can still influence digestive efficiency and healthy gut flora.

   Some supplements that can be incorporated alongside diet include:

omega3: anti inflammatory agent supports hormone health

vitamin B&E: helps the body release eggs & anti inflammatory that supports fertility and hormone balance

zinc: anti inflammatory supports hormone health

Luteal Phase

   The body slowly winds down in the luteal phase to once again prepare for menstruation. This is truly the time to shy away from anti inflammatory foods like sugar, dairy, very spicy foods, and alcohol to regulate painful contractions during menstruation.

    Working back into the denser and fattier meats, fish, turkey, beans, and beef are great proteins for the luteal phase.

   There’s also a gradual return to root vegetables. Cabbage, cauliflower, celery, cucumber, collard greens, onion, pumpkin, purple potatoes, yams, and sweet potatoes are the go-tos in this phase.

    Carbs come back into play as well. Brown rice, millet, and whole grains help support the body’s wind-down time.

    Some supplements that can be incorporated alongside diet include:

magnesium: alleviates PMS symptoms

calcium: promotes relaxation

chasteberry: supports progesterone levels

Foods to Avoid

   Many cycle syncing practitioners promote a mindset of focusing on foods they CAN eat versus foods they CAN’T eat. Psychologically, this changes the perception of “restricted” eating as a punishment and alters it to a conscious lifestyle change which invests in a healthy body, mind, and spirit for future versions of themselves. However, for those who would prefer a more cut and dry outline of foods to avoid within the cycle, listed below are some inflammatory foods to limit (does not need to be a cold turkey elimination) in personal dietary choices.

gums (xanthan gum, guar gum, carrageenan, lecithin gum, carob/locust bean gum, gellan gum, Arabic gum)

   Gums are carcinogenic to humans and can cause additional side effects. Check labels for gum content. Switch to thickening agents like corn starch, potato starch, rice flour, and arrowroot powder.

inflammatory oils (seed oils, vegetable oil)

   Check labels for inflammatory oil content. Consider switching to olive, coconut, sesame, and avocado oils (some avocado oils may be contaminated with inflammatory oils, always check!). Coconut oil and LIGHT olive oil are good substitutes for vegetable oil in baking.

dairy products (cheese, pasteurized milk, etc)

   Check labels for dairy content. Consider switching to almond or coconut milk, dairy free cheeses (i.e. Daiya), and nut-based yogurts. (Cashew milk yogurt is a personal favorite which can double as sour cream on taco Tuesdays!)

soy products (lecithins, GMO content, estrogen unbalancing effects, long-term influence on growth, digestion, sexual maturation, thyroid health, and breast cancer risk)

   Check labels for soy content. Controlled amounts of soy consumed in moderation are beneficial to the body. Consider limiting soy consumption to miso, soy sauce, edamame, natto, etc.

refined sugar (bleached sugar, corn syrup, etc)

   Unnaturally occurring sugars are an inflammatory agent that affects insulin regulation and dietary conditions. Check labels for added sugar content. Consider switching to raw cane sugar, monk fruit sweetener, honey, agave, and DIYing brown sugar by mixing cane sugar and molasses.

*Be careful of sugar free products which contain aspartame—an artificial non-saccharide sweetener 200 times sweeter than sucrose—as it’s labeled as a carcinogen and can cause kidney issues, toxic liver disease, and psychological effects [29].

gluten (bleached flour, GMOs, pesticide-treated wheat, digestive upset, fatigue, bloating, weight gain and retention, etc)

   Check labels for types of grains or flours used in gluten products. Consider switching to rice flour, buckwheat flour, corn meal, almond flour, coconut flour, oat flour, corn starch, potato starch, and arrowroot powder.

alcohol (high sugar content, gluten, inflammatory agent, bloating, fatigue, headaches, weight gain and retention, weakened liver function, etc)

   Although all alcohol is inflammatory, clear spirits (vodka, gin, tequila) are lower in sugar content compared to dark liquors (rum, whiskey, brandy, scotch, cognac) and wines. However, wines can have some health benefits when consumed in controlled amounts and in moderation. Beers contain both sugars and gluten, so be wary of amounts consumed in a given time frame.

Herbs & Seeds

   In holistic medicine, herbal remedies and a process called seed cycling are great supporters for reconnecting with the infradian rhythm and balancing changing hormones. Listed are some herbs and seeds that benefit each phase of the cycle.

Menstrual Phase

red raspberry leaf

nettle leaf

turmeric

pumpkin seeds

flax seeds

*parsley is an emmenagogue that can stimulate proper menstrual flow for late or light periods

Follicular Phase

nettle leaf

holy basil

pumpkin seeds

flax seeds

Ovulatory Phase

dandelion root

burdock root

turmeric

pumpkin seeds

flax seeds

Luteal Phase

red raspberry leaf

burdock root

dandelion root

ginger

sunflower seeds

sesame seeds

flax seeds

Movement

   Exercise or any general physical movement is extremely important for staying healthy and maintains harmony in the menstrual cycle. As hormones fluctuate, movement helps accommodate and balance levels of different chemicals in the body, including cortisol—stress hormone. The higher the cortisol, the higher the inflammation, and the harder it will be to lose stubborn fat, get rid of water weight and bloating, manage pain during bleeding and contractions, etc.

Menstrual Phase - Restorative Movement

No to Low cortisol

walking

yoga

stretching

gentle pilates

REST!!

*Studies have now proven that circadian rhythm and sleep patterns differs between men and women (surprise, surprise). Despite the 6 hours of sleep preached for the last how many years, women actually need 8 to 9 hours of sleep depending on the phase of their cycle. Take your sleep schedules seriously!!

Follicular Phase - Fitness Movement

Low cortisol

resistance training

hiking

gentle aerobic training

swimming

dancing

yoga

Ovulatory Phase - Energetic Movement

Med to High cortisol

high intensity interval training (HIIT)

martial arts & kickboxing

spinning

aerobic training

swimming

resistance training

power yoga

dancing

hiking

Luteal Phase - Easy Movement

Low to No cortisol

gentle aerobic training

resistance training

yoga

pilates

swimming

dancing

rest

*Notice the cyclical nature of each phase’s movement! It begins very gently, increases in activity until the climax of ovulation, and then gradually returns to restful movement again.

Personal Care

   Within personal care there are sub-topics of what women can take control of to promote a healthy cycle. This section will review skin care for each phase of the cycle, endocrine-safe fabrics, period products, makeup, and other personal care products that can subsidize those containing harmful toxins.

Skin Care

Menstrual Phase

   Hydrate and moisturize! Since estrogen and progesterone are low, it weakens the skin barrier and makes it dry. Use a gentle cleanser and a hydrating cream or lotion. Products like hyaluronic acid, glycerin, peptides and ceramides are great for this stage of your cycle [30]. Drink lots of water!

Follicular Phase

   Maintain your skin’s normal health needs as estrogen rises and revitalizes the epidermis! Since there isn’t much progesterone in this phase, the skin won’t be as oily. Regularly cleansing and moisturizing should do the trick.

Ovulatory and Luteal Phases

   Progesterone rapidly elevates in these phases causing the production of more sebum and oils of the skin and hair. Skin sensitivity is heightened at these times, so continue using a gentle cleanser and non-active-ingredient products, like those that contain niacinamide [30].

Makeup

   Finding makeup that doesn’t negatively impact hormones can be tricky, since many contain EDCs, as previously discussed. While it might be impossible to avoid EDCs completely in the makeup industry, there are cleaner and higher quality options to invest in. Some of these brands include bareMinerals, RMS Beauty, Alima Pure, and (rising in popularity) Ilia Beauty.

    These brands create eco-friendly, non-toxic, and cruelty free skincare & beauty products to help improve the conditions of the environment and of consumer wellness. Each brand carries their own formula of serums, moisturizers, foundations, concealers, lip products, and eye products that maintain skin health while simultaneously shining a spotlight on natural beauty.

    Perfume can also be considered a cosmetic. Like discussed earlier, mass produced perfumes contain harmful EDCs. But at the root, perfumes are scents derived from plants. Making DIY perfume is easy and fun, and probably more affordable. Let’s say Sarah (fake person for this scenario) really enjoys Marc Jacobs’ Daisy Love perfume, but wants to avoid the EDCs in the formula. She can research the ingredients and make her own formula with essential oils! Cloudberry seed oil is a base note of the perfume, but it’s also incredibly good for vitality of the skin with fatty acids like Omega 3&6. This can be mixed with daisy essential oil and sandalwood, vanilla, amber, and patchouli to create the cashmere and woody scent. Mixing different amounts together with a base solution will then create a similar perfume!

    Most perfumes are alcohol based, so using vodka as a base is on the table. However, oil based scents can last longer. There are a few options to consider, but always remember to dilute essential oils as they’re too potent to apply directly to the skin!

Soap, Shampoo & Conditioner

   Bath products are used daily, and are therefore very important to consider in creating an EDC-free or cleaner home environment. Right off the bat, a great substitute for mass produced soaps and body washes are bar soaps made with goat’s milk and other organic materials. Buying handmade soaps are a great way to invest in quality and health, and to support small businesses!

   Drugstore shampoos & conditioners have their quality-over-quantity substitutes as well. Companies like Prose and Function of Beauty take time and care to formulate products specifically for hair type (and skin type) to meet personal health and/or beauty goals. Companies like The Earthling Co. and Viori also make shampoo & conditioner BARS. This is a revolutionary innovation on their parts. Not only are bars more sustainable for long-term and controlled use, but they also reduce waste in the environment. For hair types 2C to 4C, brands like Innersence, Uncle Funky’s Daughter, Only Curls, Cantu, Camille Rose, Mielle and many others use natural ingredients and do their utmost to avoid EDCs in their products.

*Many small business owners also use organic and non-toxic ingredients in their products, don’t forget to support small and local businesses and the quality they provide!

Cleaning Products and Detergents

   Most people don’t even consider natural and non-toxic cleaning products nowadays. Clorox, bleach, and harsh chemicals seem to be pushed the most, even in child-centered environments. In reality, a good ol’ combination of baking soda, vinegar and lemon juice does the trick, and it’s very affordable since most people have these in their pantries. The chemical reaction caused by the baking soda interacting with acid acts as a cleaning agent for not only messy surfaces, but also for fruits and vegetables! Adding some vinegar and baking soda to a water bath and letting produce sit for 5 to 10 minutes reveals a pretty disgusting—yet relieving—sight of clean produce versus dirty water. Some other non-toxic cleaning brands include Branch Basics, Bon Ami, Ecos, Grove Collaborative, and Enviro One.

   Now, detergents. Even though detergents and softeners and fresheners aren’t being poured onto the skin or the body being submerged into a warm bath of sticky blue liquid, the EDCs in detergents are absorbed by fabrics in the wash which can then absorb into the skin via perspiration and heat. Some non-toxic laundry products include Branch Basics, Thieves, Ecos, Meliora, baking soda, essential oils for fragrance, and wool balls instead of dryer sheets. (Awesome laundry tip: apply some essential oil to a wool ball before drying laundry. It will come out warm and smelling amazing!)

Endocrine-Safe Fabrics

   When the term “natural fibres” is mentioned, what comes to mind? Any organic fiber made from plants rather than plastics. Some endocrine-safe fabric fibres include cotton, linen, rayon, wool, hemp, silk, leather, cashmere, bamboo, sisal, and jute.

    It’s HIGHLY recommended that women wear 100% cotton underwear. This fibre’s breathability aids with air circulation down south, which helps to eliminate odor, heat, and wetness from sweat and discharge. Not only is it uncomfortable to experience these, but it can also cause infections due to heat and moisture acting as a breeding ground for bacteria.

*Be wary of lingerie like thongs. Although they seem breathable for lack of coverage, some thong fabrics contain EDCs, and the vulva can come into contact with any bottoms you’re wearing. This can also become a breeding ground for bacteria.

    Silk is a great fabric for pillow cases and bonnets. If you’ve experienced frizzy hair in the mornings, or you need to keep your coils and curls covered overnight, silk is the go-to fabric for avoiding static electricity while tossing and turning in bed. Silk is an extremely fine fiber, so it causes less static with friction, ergo less frizz and dead ends.

    Linen is a light yet durable fabric. It can be worn at any time of year, but it’s particularly useful in the spring and summer temperatures when the sun is at its closest and hottest. In contrast, wool is wonderful for the autumn and winter seasons with its insulated density. If there are any concerns about animal cruelty in the process of shearing, shepherds are careful and well educated on how to maintain their sheep’s coats. It’s very necessary for sheep to be shorn since the wool can easily become overgrown, matted, and weighted, causing discomfort and even pain for the sheep. Check out different companies’ animal cruelty policies for further information if still unsure.

   Not only are these fabrics organic, they’re also very sustainable. Unlike the trends and EDCs of fast fashion, well made endocrine-safe textiles can last with minimal wear for many years. This reduces waste production and supports the possibility of a healthy change in consumerist economy. Money can then be saved and put toward investing in true quality, rather than quantity and trends lasting less than a year.

Period Products

   It’s easy to go to the supermarket and pick up a pack of pads, liners, or tampons for an upcoming menstrual phase. Yet all of these contain phthalates, volatile organic compounds, parabens, environmental phenols, fragrance chemicals, dioxins and dioxin-like compounds which disrupt the endocrine system, as well as the vagina’s natural PH balance and flora [31].

    A good substitution for store-bought menstrual pads and liners are reusable fabric pads. These fabric pads contain bamboo fibres which wick and lock in sweat and blood. Unlike store-bought pads, reusable pads can actually be used for 8 hours before a change (although durations can vary by preference or heaviness of flow). The blood absorbed into the pad can be wrung out for collection (discussed next) or simply rinsed with water until wrung clear, then tossed into the laundry to be washed.

    Reusable pads also save a significant amount of money. Not only have extremely necessary feminine products been made for profit, the average price of pads rose by 10% in 2022, perpetuating university students’ likelihood of “period poverty” with 20% of women unable to afford store-bought products [32]. Women spend about $4,800 in their lifetime just on menstrual pads [33]. A reliable pack of reusable pads, however, can cost around $20 to $30 and last—with proper care—for 5 to 10 YEARS (I am currently on year 3!).

    Similarly, menstrual cups are a great resource and replacement for tampons. Tampons are absorbent, yet susceptible to leaks and can be uncomfortable when inserting and removing. Like store-bought pads, tampons cost a significant amount over a woman’s lifetime, around $2,000 [33]. Menstrual cups are made with medical-grade silicone which are soft and simple to use, and they can last up to 10 YEARS. These devices are great for collection, even more so than reusable pads (discussed next).

    Towels. Towels? Yes, towels. A good, plush towel is actually a great period product. Thick towels can be folded in half for extra security and sat or laid on to engage in free bleeding. Free bleeding is the practice in which women do not use period products or any constrictive garments to obstruct menstrual flow. Whether it be beneath a tree on personal property, or in the comfort of the home, free bleeding has many benefits including maintaining vaginal flora, reducing menstrual product waste, and reducing stress [34]. Some even say it can lighten the flow. (A/N: see my previous free bleeding blog for more on my first experience!)

Menstrual Blood in Spells & Ritual

   In ancient Rome, Pliny the Elder argued that menstrual blood contained limitless power. Hailstorms, whirlwinds, and lightning were said to be dispersed by a menstruating woman. It could also sour crops, wither fruits and vegetables, kill bees, drive dogs insane, dull the brightness of mirrors, blunt razors, turn linens black, and rust iron and bronze.

    Blood in the context of spell work and ritual acts both as a taglock/personal effect and as a boost of energy and power within the working. Although blood magick isn’t evil, it’s important to be wise about how and when it’s used for a variety of reasons such as…

it could cause bacterial growth

it could backfire much more strongly

it could bind one to the working longer and more intensely than one would like

   Now, these reasons shouldn’t be a deterrent for using blood in spell and ritual. Negative outcomes can be easily avoided with critical thinking and decision making. First and foremost in the safety of blood magick: keep tools clean. Sterilizing and sanitizing certain tools and items is crucial in avoiding bacterial growth when working with blood. Cleaning the altar or work space before and after the working is also important to maintain a healthy environment.

    Since this article focuses on menstrual blood, there does not need to be any wounding of the practitioner in order to draw blood. (If working with regular blood, do not draw from the palm, thigh, or forearm as shown in pop culture. This could cause over-bleeding and is dangerous!!) As mentioned in the previous section, menstrual blood can be collected easily by using a menstrual cup, reusable pads, or by way of free bleeding. In reality, the most blood one needs when performing blood magick is a few drops, but at the time of menstruation, much more is available for use for a longer duration of time. Collected blood can be stored in a sterilized glass container in the refrigerator, or dried and kept in a cool dark space in wait for rehydration.

   Be mindful of what spells or rituals the blood is being used in. As mentioned, the use of menstrual blood can very strongly tie a practitioner to the working and could backfire more strongly than usual workings because there is more power and energy being incorporated. Spending the proper amount of preparatory time beforehand and really setting intentions can help avoid these outcomes and secure success in spells and ritual.

How to Use Menstrual Blood

   Menstrual blood is versatile in its application to magickal practice. In every case it can be considered a type of ritual or ceremony since bleeding occurs every month in conjunction with the phases of the moon.

   The first method of using menstrual blood is as an anointing “oil”. It can’t really be called an oil since it’s blood, but nonetheless, it can be referred to as such for associative purposes. As discussed earlier in the article, Filipino women apply menstrual blood to the face to prevent breakouts and inflammation of the skin. But since it’s also associated with fertility, life’s source, the cycle of the natural world, cleansing, transformation, and divine exploration, blood can anoint the face, body, or other objects to aid in workings involving such themes.

    When developing a deeper connection with the elements, menstrual blood can be included in these rituals/spells to tie oneself to the element of choice. Blood can be used to anoint candles in fire-related workings. After carving the wax, wiping a thumb’s-worth of blood over the carving will increase its effects. In water workings, blood can be added to a bowl or chalice of water to transform it with the properties mentioned above. Additionally, a few small drops of fresh blood can be diluted in water and safely consumed to further connect with the element of water. Blood can be taken outdoors on a windy day and trickled into the breeze, or left on the skin or other object to be dried by the air. It can be offered back to the earth as is, or diluted and used to water potted houseplants. The nutrients of menstrual blood enrich the soil and can aid in developing deeper connection with plant allies. (Do not add blood to still-water plants, the water will go foul over time!) Some free bleeding practitioners sit at the bases of trees and give their blood back to the earth directly while meditating or casting spells.

   Menstrual blood can also be used for divination. Scrying with a bowl of pure or diluted blood can be extremely powerful as well as grounding.

Art is another breathtaking way to use menstrual blood. Jasmine Alicia Carter (@jasminealiciacarter) is a renowned artist known for her use of menstrual blood in spiritually significant paintings, pulling inspiration from her own erotic form and from Hindu and Buddhist teachings. Her blood has been used in hundreds of beautiful works including her most recent project “Blazing Bliss Mandala” which used 4 cycles worth of her blood!

Rowan Vossepoel (@hanahonua.memoir) is another example of a menstrual artist, in tandem with her other artistic mediums including photography and woodwork. In tune with her cycle, she engages with nature and the creatures in her life with such awareness, and records her spiritual growth with her art.

Blood art can be created on paper, wood, stone, leaves, bone, skin, or any other material that is significant to the practitioner. Drops of blood can be added to ink to write petitions and increase the power of words, or to draw.

Resources

   After discussing the depth of infradian rhythm and its application in both lifestyle and in witchcraft, some resources may be helpful for getting started on a new journey of embracing your cycle, if so chosen. Listed below are some apps, influencers, and texts that can be very impactful in this endeavor.

In the Flo by Alisa Vitti

   This book kickstarted my passion for writing this article. I’m also planning on developing a health course based on feminine anatomy and physiology to help undereducated women.

MyFlo App

   The MyFlo app is in conjunction with In the Flo. Developed by Alisa Vitti, the app allows you to become more educated on the infradian rhythm while tracking your cycle and its symptoms.

Elicia Goguen on YouTube

   Elicia is a great spokeswoman for female empowerment not only through menstruation, but in other areas of life such as mental health, relationships, fitness, motivation, and more. Many of her videos are structured like a vodcast, so it’s the perfect content to indulge in the background of regular daily activity.

Stardust App

   The Stardust App is another period tracker, but is connected to new age and witchy themes. This app not only educates in science, but also in folklore of the phases of the infradian rhythm. By purchasing an annual subscription for unlimited access, the proceeds are put toward funding access to feminine products for the needy.

MyFitnessPal

   MyFitnessPal is a great resource for tracking movement and diet if it’s in line with your lifestyle goals to do so.

Flo App

   The Flo app is another period tracking app. It’s not as educational or accurate as Stardust or MyFlo, but has a great community of women that post on the Flo forums to talk about similar struggles, relationships, life, and anything period related.

*Please be aware that some period tracking apps will market personal information based on your location. Make sure to read each app’s privacy policies!!

   There are many ways to adapt magick and lifestyle to accommodate the menstrual cycle. It’s a very raw way of connecting with what it means to be a woman, and connecting with the millions of women that came before. Witchcraft can sometimes be a bit messy, but that’s something to embrace rather than shy away from. By accepting some unconventional means of raising power and creating change through magick, there is no telling what you can accomplish.

    Heal your cycle. Live by it. Celebrate it. Liberate it. And in turn, you will celebrate and liberate yourself from the confines you didn’t know were holding you back, both in your practice and in your daily life.

Thank you for reading this article. I hope you learned something about your own cycle, or about the cycle of a loved one. Some of the information in this article can also be applied to men such as the information in the EDC and diet sections. Anyone can benefit from positive lifestyle changes and healing. Please comment or DM me with any questions or corrections, or with requests for certain sections to be added! I would love to hear from you about your personal experiences and how the article impacted you.

Sláinte 🌿

Citations

1. Menstrual Cycle - You and Your Hormones

2. Circadian Rhythm - Sleep Foundation

3. Infradian Rhythm - FLO Living

4. The Witch Archetype - The Moon School

5. Some Cultures Treat Menstruation With Respect - NPR

6. Menstrual Rituals Around the World - Flex Fits

7. Evolved Archetypes: The Feminine Warrior - Beyond Human Stories

8. The Mother Archetype: Understand and Embody Her Feminine Power - Where Wonder Waits

9. The Enchantress Female Archetype - Allison Clark Intuitive

10. PCOS - WHO International

11. Endometriosis - WHO International

12. POI - Medline Plus

13. Endocrine Disrupters - NIEHS

14. EDC and Reproductive Disorders in Women, Men, and Animal Models - PubMed

15. Uterine Fibroids - Mayo Clinic

16. EDC: An Endocrine Society Scientific Statement - NCBI

17. The synthetic progestin norethindrone causes thyroid endocrine disruption in adult zebrafish - Science Direct

18. Prenatal exposure to diethylstilbestrol has long-lasting, transgenerational impacts on fertility and reproductive development - PubMed

19. Diethylstilbestrol (DES) Exposure and Cancer - Cancer.gov

20. Parabens and their effects on the endocrine system - Science Direct

21. Glycol Ethers - EPA.gov

22. Fragrance compounds: The wolves in sheep’s clothings - PubMed

23. Potential interference of aluminum chlorohydrate with estrogen receptor signaling in breast cancer cells - PubMed

24. Exploring the endocrine disrupting potential of lead through benchmark modelling – Study in humans - Science Direct

25. The endocrine disruptive effects of mercury - PubMed

26. Endocrine disruption by cadmium, a common environmental toxicant with paradoxical effects on reproduction - PubMed

27. Recycling Plastic Into Clothing Isn’t Going To Cut It - Medium

28. 10 REASONS TO MAKE SURE YOUR SOFA CHOICES ARE UPHOLSTERED WITH SAFELY PROCESSED FABRICS - OECO Textiles

29. Aspartame hazard and risk assessment results released - WHO

30. Cycle Sync Your Skincare - OOVA

31. Endocrine-disrupting chemicals found in menstrual products including tampons, pads, and liners — GMU

32. How price impacts individuals buying menstrual products — NM Politcal Report

33. The Cost of Your Period - Pandia Health

34. 6 Benefits of Free Bleeding - Clue

[shubhragoyal]

Pre-Pregnancy Counseling: A Stepping Stone to Parenthood

Do you have a baby bump? Yes! Then, before you jump in the air with joy, you should take a look at pregnancy counseling, because expecting a baby requires a lot of acceptance and awareness, and that makes it a stepping stone to parenthood, a path of responsibility and mindfulness.

Pre-pregnancy counseling is a motto that pre-empts the certain risk factors pertaining a women’s, the fetus and neonatal health from entering an unfavorable phase. The one-to-one interaction with the professional can be a great aide in optimizing the health care of mother and child, which also extends to the family ties, as their care is invested from the first days.

Education about the pregnancy journey in pre-pregnancy course is open to all genders, sexualities and parents, as they offer a holistic approach to better parenting. Regardless of whether you are planning a pregnancy or using contraception, the pre-pregnancy counseling is applicable to both parties.

As the saying goes, health status can't be the same forever, over growing time potential risks can occur anytime. Thus, pre-pregnancy counseling does not last for a day, but it occurs several times for ensuring a healthy and happy baby journey!

Day in and out whenever an expectant mother gets counselled, fresh knowledge is added to her advantage for handling the situation. There is a certainty of several chronic conditions viz; diabetes, hypertension, thyroid and mental health require monitoring during pre-pregnancy for a desirable outcome.

In the pre-pregnancy counseling sessions, a crucial assessment for examining STDs is a must with a vivid screening for any probable genetic conditions that might pass down to the life growing inside.

The other important matter of concern here is to debrief on possible strong addictions namely, liquor, nicotine consumption, drugs or any other medicines taken for some underlining or nonmedical reasons.

There is also a significant survey conducted on partner violence during intimacy during prepregnancy counseling as it has entirely a direct impact on the mother and child both.

The expert guidance - Suggestions from the desk of the American College of Obstetrician and Gynecologists

The ACOG institute emphasizes the opportunity to stroke the iron hard and discuss overall wellness, and healthy habits as a routine irrespective of the patient for a successful outcome.

“Would you like to become pregnant next year?” Serves the purpose, of the right to speak out one's heart for suitable guidance without coyness.

The goal of prepregnancy counseling is to ensure a pregnancy that is away from the instructions and if any challenges occur one has the tact to handle it with expert guidance.

An annual influenza inoculation is mandatory for every patient unbiased as it is for additional benefit.

Prepregnancy is not limited to basic health checkups and discussions a patient's lifestyle and underlining conditions are crucial to tap on! If discovered to be a specific virus prone or any infection or allergies due to climate/ certain food types must be cautioned beforehand as travelling is a massive no.

Appropriate nourishment and vitamins are so significant for a healthy pregnancy tenure. Always fall back on your medical adviser for the proportion of food intake that suits your body the best during the prepregnancy period.

Read More: https://www.drshubhragoyal.com/welcome/blogs/pre-pregnancy-counseling:-a-stepping-stone-to-parenthood

[dksw0rld]

Things I’ve Learned As A Young Woman

I’m in my (almost) mid 20s, I turn 25 in a few weeks. Since my birthday is coming up I’ve been reflecting on things I’ve learned as I always do in the weeks leading up. I want this blog to be a safe space for women to learn and grow in community so I wanted to share some of the lessons and pass them on to others. 

Health 

1. Consult with your doctor(s) before starting any sort of diet, no matter how good you may think it will be for you

At the end of the day, the internet is not a doctors office. You don’t know how a diet could personally affect you, as a woman and / or as a human. You don’t know if trying a certain diet will deprive you of a vitamin you’re already deficient in. You don’t know if that diet is good for your reproductive health in the long run.

2. Tying into point 1, always get your yearly check ups (blood panel, obgyn checkups, yearly physical, dental cleanings, etc.)

A lot can change in a year. You don’t know what could have developed, what you could have become deficient in, what you need less of, etc. if you don’t get your yearly checkups done. Staying informed and up to date is one of the best ways to combat anything that could come up, benign or not. Keeping up with your health is the highest form of self care!!

3. Speak to your doctor(s) extensively AND do your own medically backed research before choosing to go on birth control (and seriously consider other options first)

I know this can be a bit of a taboo topic but quite frankly I don’t care. Doctors nowadays are VERY quick to push birth control onto women without educating them on all the side effect, ways it can affect our bodies with long term use AND what can happen when you get off of the pill. I understand a lot of you want to partake in sex without having to worry (more on that in another point...) or you want to take it for other reasons not pertaining to sex but the healthiest way is to naturally keep track of your cycle and ovulation schedule. No one told me the issues I would have taking birth control for years and then getting off. I didn’t even start taking it to have safe sex, I started taking it when I as 16 because of the bad period symptoms I was having and to help control my acne. When I finally got off of it, my hormones were a wreck and I was diagnosed with PMDD thanks to the birth control wrecking my hormones. It took me literal months of research and trial and error to naturally re-balance my hormones. 9.5 times out of 10 taking birth control is just not worth it. Before you decide, please make sure you weigh all of the pros and cons and look into other options. 

4. Please be careful what you are putting in AND on your body

We are in a day and age where there are chemicals in and on everything. As women, a lot of these things mess with our hormones, our reproductive health and overall health. You have to do the work of reading labels on food products, researching if anything in your household products are harmful, purchasing all natural products when possible (makeup, cleaning products, candles, air sprays, etc.), and making as many things at home as you can (air sprays, cleaning solution, food, etc.). The companies making these harmful products are not going to tell us the risks. They’re just not. The detergent company you’re using to wash your intimates is not going to tell you how the chemicals they’re putting in their detergent is going to make your hormones unbalanced when you wear the underwear you washed with it. It is up to you as a woman to watch out for anything that can be harmful to your health. I wish it wasn’t that way but it is.

Mental Health

1. Stress and Anxiety are real and can really affect your body negatively

The affects of anxiety and stress are real. They can wreck havoc on the body. Find activities that help channel it. Journal. Speak to a therapist. Let go of what you cannot control. Research if what you’re consuming is helping contribute to the issue. 

2. Therapy does not make you weak

There is literally no shame in speaking to a therapist and anyone who thinks so needs to grow up. It’s actually extremely responsible and mature to make the decision to speak to someone to become a better you. You don’t even need to have gone through a traumatic experience to speak to someone. Therapy guides you in digging deep about every “why”. Why you respond the way you do, why you think the way you do, why you love that thing so much, what made you who you are today.  Everyone can benefit from therapy in some way. 

3. Your diet plays a part in your mental health

The mind-gut connection is real. What you put into your body has an affect on your mental health, especially as a woman. Yet another reason why it’s so crucial to know what you are putting into and on your body. Take it from someone who spent months and months naturally balancing her hormones. It matters.

Relationships

1. Stop sleeping with just anyone. That’s not being “liberated”.

I’m going to tell you right now. Stop. Your flower is extremely sacred. Letting anyone and everyone have access to it is not being a liberated woman. It’s actually trapping you into the mindset that being treated with the bare minimum (aka how you should always be treated by a man or woman) equals sex. If a man takes you out and doesn’t ask to split the bill you’re about ready to give it all to him on the first date because “he’s rare”. No. Number one, men like that are not rare, you’re just looking in the wrong places and / or entertaining low value men. Number two, men automatically see that as “oh so all I have to do is treat her with the bare minimum, she’ll eat it up and I can smash her”. Sorry, but it’s true. That type of treatment I just named is the BARE minimum. How a man or woman should treat you every single time of every single day. You have no idea how that man actually is from one or two dates. He could be putting on a show hoping to get in your pants. Honestly, that’s most likely what he is doing. And if he’s not, why give one of the most important part of yourself so soon? You’re just that easy to impress? Stop! A man worth giving time to knows how to control his sexual urges and will not ask you to have sex on the first few dates. Honestly, the men worth giving time to will wait for you to feel comfortable enough to bring it up, they won’t even mention it! Or on the other hand, if you’re sleeping with just anyone because you want to be a “liberated woman” who wants to express her sexuality freely, true liberation comes from being picky about who you choose to share yourself with and feeling safe and seen enough to share it with them. How do you feel after you have sex with someone in the name of being “liberated”? Once the hormones settle I bet you feel like crap. Let’s also mention that you don’t know who else they’ve slept with. You don’t know what someone else they slept with has. You’re genuinely putting your health at risk every time you choose to share yourself with someone you barely know. Not to mention you’re risking making another human with a man you don’t even know would be a good father, if he chooses to acknowledge he’s the father at all (harsh, I know, but unfortunately very true). And if you do know them, you should feel comfortable enough to ask them about their sexual history, when the last time they got checked was AND to show you proof they are free of any STIs. If not, then you shouldn’t be sleeping with them. If they refuse or make excuses, you definitely shouldn’t be sleeping with them!

2. Stop looking for love, let it find you 

I won’t lie to you, this one took me a while to learn.  But I’ve mastered it now. Love is not something you find. I truly believe that. Love finds you when you are ready for it. Whether that be forever love or a love that’s meant to teach you and prepare you for the next level of life and eventually the next love. I was on dating apps on and off for years. I believe dating apps can help you gain experience and help you meet new people but in my opinion I don’t think they’re conducive to finding your forever love. There are exceptions to that just like there are to everything but I believe letting love find you when it’s meant to is the best way to do it. Now if you genuinely feel like you’re being called to use dating apps to find love than by all means do so, but do the work first and make sure it’s not just because you feel lonely, left out, impatient to find your person, or are afraid to be alone. I had to be honest with myself and say that I was on dating apps because I was being impatient. And after digging deeper into that I realized it was one of the reasons I was still single. I wasn’t letting love unfold when it was supposed to, I was looking for it and forcing it. You can’t force love no matter how hard you try. Since being honest with myself, I found that I would much rather find my love interests organically. Not having to force it by swiping right solely based on how the person looks and a shallow glance into their interests. If I meet someone with potential at a bookstore, I already know we have something in common, a love of reading. Plus, there is so much more to life than a romantic relationship. Focus on you and creating your ideal life. Date yourself. Treat yourself how you want someone to treat you one day. I know we’ve all heard those so much but there’s a reason for it, they’re true! Love will find you when it’s supposed to. What’s for you will never pass you.

These are some of the many lessons I’ve learned on my journey. I truly hope at least some of these taught you something or rang true for you. If so, send me a message I’d love to hear. Or if you have any questions on any of the topics I touched on, send me a message and I’ll expand on it!

With love,

DK

[kp777]

By Jessica Corbett

Common Dreams

July 25, 2024

"This is your chance to energize young people and our communities to vote, mount one of the greatest political comebacks in decades, and deliver a resounding defeat to the far-right agenda of Trump and Vance."

Four youth-led groups on Thursday urged Vice President Kamala Harris, the presumptive Democratic presidential nominee, to "fight for our future" by pursuing a policy agenda the coalition unveiled in a March letter to U.S. President Joe Biden.

It's been less than a week since Biden left the race and endorsed Harris, who is expected to face former Republican Donald Trump and his running mate, U.S. Sen. JD Vance (R-Ohio), in the November election. Since then, she's racked up endorsements from Democratic members of Congress and progressive groups focused on issues including climate, labor, and reproductive rights.

March for Our Lives, which was launched after the 2018 mass shooting at Marjory Stoneman Douglas High School in Parkland, Florida, honored Harris with the group's first-ever endorsement on Wednesday, calling her "the right person to stand up for us and fight for the country we deserve."

"To defeat Trump, you must rebuild support and enthusiasm among young voters."

The gun violence prevention organization is part of the youth-led coalition behind the new letter, which also includes the climate-focused Sunrise Movement; Gen-Z for Change, which advocates on a range of issues; and the national immigrant network United We Dream Action.

"You have an urgent and important task. To defeat Trump, you must rebuild support and enthusiasm among young voters," the coalition told Harris on Thursday, noting that she sought the Democratic nomination during the last cycle. "You should build on your 2020 campaign platform where you put forward a strong vision to make the economy work for everyday people and ensure a livable future for us all."

The groups urged Harris to support the Green New Deal, Medicare for All, and the Reverse Mass Incarceration Act. They pushed her to expand pathways to citizenship, keep families together, end fossil fuel subsidies, and create good, union jobs. They also called on her to prioritize gun violence prevention and investments in public health solutions and green, affordable housing.

"Democrats are at a critical crossroads with young people," the coalition wrote to Harris on Thursday. "Polls showed Biden and Trump neck-and-neck among young voters."

A New York Times/Siena College poll conducted July 22-24 shows Trump leading Harris 48% to 47% among likely voters and 48% to 46% among registered voters—differences that fall within the margin of error.

Forbes noted Thursday that "Democrats are far more enthusiastic about Harris than they were Biden, the Times/Siena survey found, with nearly 80% of voters who lean Democrat saying they would like Harris to be the nominee, compared to 48% of Democrats who said the same about Biden three weeks ago."

The outlet also pointed to two other polls conducted by Morning Consult and Reuters/Ipsos since Biden dropped out, which both show Harris with a narrow lead over Trump.

"You have an opportunity to win the youth vote by turning the page and differentiating yourself from Biden policies that are deeply unpopular with us, such as approving new oil and gas projects, denying people their right to seek refuge and asylum, and funding the Israeli government's killing of civilians in Gaza," the youth coalition highlighted Thursday. "You must speak to the economic pain young people are facing from crushing student debt and skyrocketing housing and food prices."

Looking beyond November, the groups told Harris—who could be the first Black woman and person of Asian descent elected to the country's highest office—that "you could be a historic president. Not just because of who you are, but what you can accomplish."

"Young people are energized and ready to organize against fascism and for the future we deserve," they concluded. "This is your chance to energize young people and our communities to vote, mount one of the greatest political comebacks in decades, and deliver a resounding defeat to the far-right agenda of Trump and Vance."

[thescrumblingmidwife]

I'm 19 but I already decided some years ago that I never want to get pregnant, and I'm on birth control but I know that's not a garunteed protection. Am I too young to have my uterus removed? I don't really have any need for it

Hi Anon,

Good for you for being proactive with your reproductive goals!

The good news is that there are a number of birth control options (hormonal and nonhormonal) that offer protection as good or better than tubal ligation (getting tubes tied), and some last as long as 10 years at a time.

The bad news is that you are unlikely to find a provider willing to perform an elective hysterectomy on anyone under the age of 35 without medical reasoning. There are several justifications for this; some are reasonable, and some are stupid (NOTE: in my opinion).

Let's talk about these two things separately. (2 posts!).

HYSTERECTOMY

Removal of the uterus, while a very common surgical procedure, is still a surgical procedure that has significant costs, risks and potential life-long side effects (and I'm NOT talking about fertility). Risks include everything from acute problems (hemorrhage, perforation, etc.), to longer-term health problems (increased risk of stroke, loss of bone density, urinary problems, heart attack, etc.) and sexual functioning issues (vaginal atrophy and dryness). It's not just like snapping out a Lego piece.

So when it comes to the prevention of childbearing, with no other medical reason given, many doctors will be unwilling to take these risks when there are safer alternatives. Medical reasons can include persistent heavy menstrual bleeding, fibroids or other uterine growths, gender-affirming surgery, endometriosis, etc. Even for these conditions, a hysterectomy is usually the treatment of last resort, and those seeking one may still struggle to get one.

Now . . . here's where the (in my opinion) stupid part comes in. We live in a country where an 18-year-old can choose to get elective cosmetic surgery like breast implants. I think there is a marked inconsistency in logic when we say that that young adult can make an informed decision about that surgery, but not in this situation. I do think it's a holdover from patriarchal handwringing about the ability of people with uteruses to make decisions about those uteruses. And yes, some doctors are overly concerned with preserving people's fertility even when the patient is adamant they don't care about preserving it. I don't know what the "right" age is to let young adults make these decisions for themselves, but I do think it should be consistent at least!

---

So Anon - The TLDR is: I think you should be able to make this informed decision with the consultation of a gynecologist who gives you all the information you need, and who will take the time to verify that you do understand what you are consenting to, short- and long-term. But, you are also going to have a hard time finding that at this point in your life.

I hope you can get what you need (security from pregnancy) by using one of the long-acting reversible contraceptives I will mention in my other post.

[roamwithahungryheart]

Today is 'Random Acts of Kindness Day'.

It also marks the beginning of Repro Shabbat, an event organized by the National Council of Jewish Women to highlight the importance of access to reproductive healthcare. It is a reminder that the conversation about our rights extends beyond the fallout of Roe v Wade being overturned. It is a reminder to keep up the fight.

It is still difficult for women to receive a correct diagnosis for life-threatening illnesses, especially those which may impact a woman's health during pregnancy. There are still women who are unable to access appropriate reproductive healthcare. There are disabled and chronically ill pregnant women whose lives are in jeopardy. All because of the Republicans' total disregard for our rights and our autonomy.

These actions also have a ripple effect across the Jewish community. They strip away a God-given right. They disregard Jewish law.

With antisemitism on the rise, it is going to be even harder for Jewish women to not only receive the care they need, but also to simply stay alive.

In 2014, Rabbis David Saperstein and Marla Feldman wrote:

"...women are moral decision-makers in their own right entitled to make fundamental medical and reproductive choices. A woman should make a decision about whether to have an abortion according to her own beliefs and in consultation with her clergy, her family, and her doctor; politicians and ideologues should not make the decision for her."

This is as true today as it was then.

Know where your local elected officials stand. Know where your friends and loved ones stand. Do not give up the fight.

סולידריות היא מעשה של חסד. להציל חיים זו מצווה.

[infertilityspecialist1]

Best Gynecologist in Indore - Dr. Heena Agrawal

Meet Dr. Heena Agarwal, one of the best gynecologist in Indore, for comprehensive women's healthcare.comes to women's health and reproductive well-being, finding the Best Gynecologist is of paramount importance. In Indore, Dr. Heena Agrawal stands out as a trusted and highly skilled healthcare professional.

[mariacallous]

Although Russia doesn’t currently have a federal law banning abortions, an increasing number of private clinics now refuse to perform the procedure. In March, 19 private clinics in Russia’s Republic of Tatarstan “voluntarily” stopped performing abortions. And Tatarstan isn’t an isolated case: over the past year, access to abortion in private clinics has been restricted in at least 15 Russian regions. Doctors fear this signals a possible imminent curtailment of women’s reproductive rights at the national level. The independent journalists’ cooperative Bereg asked doctors at clinics that previously performed abortions for their perspectives on the situation. With Bereg’s permission, Meduza shares their answers, translated into English.

The following responses have been lightly edited for clarity.

Elena (name changed)

In our clinic, we see about two or three patients a week who want to terminate their pregnancies. The consultants at state healthcare facilities actively promote anti-abortion policies and encourage women to give birth, so women are forced to turn to private clinics. It used to be that a woman could go to a consultation at a government-run clinic and easily schedule an abortion. Now, state institutions actively pressure them: “No, we won’t give you an abortion — have the baby.” So, the woman goes to a private clinic.

I believe that women should be given the right to choose because having a child is a huge responsibility. After all, the child not only needs to be born but also raised. Children should be wanted. Restricting the right to abortion shows complete disregard for a woman’s opinion. I know that they’ve banned abortions in Crimea, but if they ban them in all regions, what will we do? Women will be giving birth to unwanted children, and there will be more children in orphanages. It’s bad. I’m active on social media, and I conducted a survey: the majority of my followers said that women should have the right to choose.

There were about 30 clinics licensed to perform abortions in Tatarstan; 19 is more than half. But again, there are abortion pills, and then there’s vacuum aspiration. Pills aren’t suitable for everyone because of certain deadlines. And vacuum aspiration is a surgical procedure; the clinic has to be equipped for it. We have very few clinics in the republic that can perform it.

Of course, if there’s a total ban, there will be more underground abortions. I’m certain of that. In the 1990s, it was very common; there were midwives who performed abortions at home. Many women died of sepsis. If they completely ban abortion now, women will look for ways to do it illegally. If a woman wants to, she’ll find a way.

I perform abortions, but mostly for medical reasons, when the pregnancy isn’t viable. If a woman has an unwanted pregnancy, I always ask her what the reason is. For example, sometimes she already has three or four children. Or she has a very young child and isn’t ready to have another. Or she says her husband was called up to the front, and she found out she was pregnant, and what can she do? I don’t know how I feel about it; it all depends on the situation.

You understand where a woman is coming from, basically — that her pregnancy’s unwanted, that there are certain circumstances, that she needs help. But there’s pressure from the state. If abortions are banned, there will be a huge uproar and revolt. There will definitely be protest movements. I think everything is slowly heading in that direction.

Anonymous 

It all started a few years ago when Russian Health Minister Mikhail Murashko began talking about the need to ban abortions in private clinics because of abortion’s supposed detrimental effect on demographics. Shortly after, ministers in a lot of regions started considering the matter. Not just in Tatarstan but in the Nizhny Novgorod and Kaliningrad regions as well, I think.

They gave various justifications for it. Some argued that there are a lot of medical complications in private clinics; others said there’s no statistical record, meaning the state doesn’t know how many abortions are performed there. They also claimed private clinics might violate regulations when performing abortions since they’re not subject to the same oversight as state-run clinics.

If, let’s say, private clinics are doing something poorly, they should probably be better regulated, right? Here, their perspective was: “We’re looking for grounds to justify banning abortion.” In exchange for pulling abortion services, they offered the private clinics state contracts and the opportunity to provide some other services covered under Russia’s Obligatory Medical Insurance: licenses for other procedures. That’s how the conversation unfolded.

Many did surrender their licenses to avoid souring relations with the ministry. It’s strange. I think it would have been enough to establish some kind of regulatory framework. Abortions don’t have any impact on demographics. There are studies showing this — not only in Russia but in other countries as well. Banning abortions doesn’t lead to increased birth rates; there are other reasons behind the declining birth rate.

If Russia completely bans abortion, it’s quite possible that the number of illegal abortions will increase. We already had experience in the Soviet Union with home abortions. You can physically do the procedure at home. It goes without saying that the timeframes [within which it’s safe to have an abortion] and hygiene guidelines probably won’t be observed, and there are complication and infection risks after these types of procedures.

Maybe banning abortions will slightly increase the number of births. But what kind of life will these children and their mothers have? This is completely wrong for society.

I have no particular feelings toward the local authorities because I know that it isn’t our Health Ministry that’s setting the policy. But at this stage, putting pressure on clinics is largely illegal: there’s no law that prohibits performing abortions in private clinics.

The government typically tests the water in such cases. A certain lawmaker says something and then watches to see how the population and activists react. Then, they’ll try to put some restrictions in place. Let’s say they ban private clinics from performing abortions and then watch to see if it works, if people accept it or not. Afterward, it’s entirely possible that they’ll introduce a complete abortion ban.

Lela

As far as I know, the Republic of Tatarstan’s Health Ministry convened a meeting with the heads of private clinics in 2023. There, they discussed a potential ban on abortions in private clinics and the voluntary surrender of licenses. Several clinics immediately gave up their licenses. And those that didn’t restricted access to the procedure. In January 2024, Russia’s first crisis pregnancy center opened in Tatarstan.

Private clinics are provided with detailed guidelines outlining each step of the process. Even down to what language should be used when talking to women, how to dissuade them from terminating the pregnancy. There are discussions at every stage, even when the doctor and patient are going into the operating room or when the patient is being given the first pill.

I don’t think Russia’s Health Ministry is pursuing a complete abortion ban. The ministry has to acknowledge that each woman’s situation is unique. But they’re definitely trying to reduce the number of abortions as much as possible.

Alexandra (name changed)

Many clinics in Kazan have stopped performing abortions altogether, while some will only do them up to the fifth or sixth week of pregnancy. This will likely lead people to look for other options. Where there’s a ban, there will always be workarounds — and those looking to profit from them. I’ve been asked to perform abortions even in late stages of pregnancy. While I refused, someone else will say yes.

As for a complete ban, no, the Russian authorities aren’t aiming for that. But they are trying to reduce the number of abortions; I think they do have that objective. Everything points to it: some clinics aren’t performing abortions anymore, and now you have to fill out so many forms, register these patients on [Russia’s government services portal] Gosuslugi, and make mandatory referrals to a psychologist.

Personally, I’m strongly opposed to what’s happening. Women should be able to decide whether or not they want to give birth, whether or not they’re able to support a child. The government doesn’t take on the full responsibility of providing for these children —just look at single mothers. So, I’m very against it. It’s a huge problem. This will lead to an increase in illegal abortions, which could lead to an increase in maternal mortality rates. And also, an increase in the number of abandoned children.

[coven-of-genesis]

Menstruation & spirituality

The relationship between female menstrual cycles and the phases of the moon is often a topic of interest and discussion. While there are various beliefs and theories surrounding this connection, it's important to note that scientific evidence supporting a direct correlation between menstrual cycles and moon phases is limited.

However, many cultures and ancient traditions have long associated the menstrual cycle with the lunar cycle, considering them both to be interconnected rhythms of nature.

Here are a few key aspects often discussed regarding female periods and moon cycles:

Duration and Length: The lunar cycle, which is the time it takes for the moon to complete a full cycle of phases, is approximately 29.5 days. This length is often compared to the average menstrual cycle of approximately 28 days. However, menstrual cycles can vary significantly among individuals, ranging from around 21 to 35 days or more.

Moon Phase Analogies: Some people draw parallels between the four primary moon phases (new moon, waxing moon, full moon, and waning moon) and the different stages of the menstrual cycle. For instance, the new moon is often associated with menstruation or the beginning of the cycle, while the full moon is linked to ovulation or the midpoint of the cycle.

Lunar Symbolism: The moon is frequently considered a symbol of feminine energy, intuition, and cycles. This symbolism aligns with the perception of the menstrual cycle as a natural process connected to the rhythms of life and nature.

Personal Connection: Some individuals report experiencing personal associations between their menstrual cycles and moon phases. They may feel heightened emotions or energy during specific lunar phases or notice patterns over time. However, these experiences are subjective and can vary widely among individuals.

It's important to remember that menstruation is primarily regulated by hormonal changes in the body, particularly the rise and fall of estrogen and progesterone. While the moon can serve as a metaphorical or symbolic representation of cycles and femininity, its influence on the physiological aspects of menstruation remains unclear from a scientific standpoint.

It's always recommended to consult with healthcare professionals or medical experts for accurate information and guidance regarding menstruation and reproductive health.