#Smoothie diet benefits

[maacare2023]

Exploring

The 21-Day Smoothie Diet, as the name suggests, is a three-week dietary regimen that primarily revolves around the consumption of smoothies. These beverages are typically loaded with fruits, vegetables, and other nutritious ingredients. The primary goal is to promote weight loss, boost energy levels, and enhance overall health.

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[colibay]

21-Day Smoothie Health & Wellness Program

One of the most effective daily health products is a nutrient-rich smoothie. Packed with fresh fruits, vegetables, and protein sources like Greek yogurt or chia seeds, smoothies provide essential vitamins and minerals to boost energy, support weight management, and improve overall wellness. They’re easy to customize, keep things exciting with varied recipes, and can complement an active lifestyle.

For a guided approach, consider joining a 21-Day Smoothie Health & Wellness Program to set clear goals, create balanced meal plans, and track your progress toward a healthier you!

[victimized-martyr]

50, 55 for the Ask game 🤍

(referring to this ask game)

50.Who invites the other to dance for the first time?

Cartman, kinda? Because he approaches Kyle and passes it off as a casual suggestion, being that they always seem to be the only guys without a dance partner, and Kyle should be honored to dance with him, so whatever, maybe it’ll be nice. Cartman’s refusal to be direct and honest pisses Kyle tf off so he says no, lmao

55.Who’s the best cook?

They both can cook pretty well, but I’d say Kyle since he’s he doesn’t put extra oil or sugar on everything. Kyle cooks more anyhow, since Cartman’s lazy ass opts for takeout instead. 🤣

[djcgold]

Anti-Inflammatory Diet: Who Should Follow It?

Discover the anti-inflammatory diet! 🌿 This eating plan focuses on whole foods like fruits, veggies, lean proteins, and healthy fats to reduce inflammation in the body. Say goodbye to processed foods and hello to better health! #HealthyLiving #Wellness

Affiliate Disclaimer:  This post may contain affiliate links that at no additional cost to you, I may earn a small commission. The anti-inflammatory diet is a diet that combines foods that either eliminate inflammation or prevent it with anti-inflammatory properties. Eating the wrong food is one of the most common culprits of inflammation.   Who is the Anti-Inflammatory Diet Right For?Here are…

[healthyhubeveryday]

Curd's protein content can help with weight management by increasing the feeling of satisfaction and keeping you full for longer periods. Including curd in your healthy diet may help with weight loss by reducing overall calorie intake.

[genderqueerdykes]

i just think it's bullshit that alternative meats, milks, eggs, breads, and other foods are prohibitively expensive. like i don't know how to tell people that not everyone who eats vegan or vegetarian is choosing to eat that way because of their moral beliefs- a lot of people are eating these foods because they have food allergies or intolerances, or have other gastrointestinal issues

i don't have a choice. it's downright cruel to make these different options more expensive. there is no one size fits all diet- every single person needs a unique diet and some folks literally have no choice but to utilize these substitutes. some vegetarians cant digest soy. some vegetarians can't eat beans. i also don't know how to tell you that not every vegetarian or vegan can ingest raw vegetables and fruits, or even cooked ones, for that matter

there are a LOT of health conditions like irritable bowel syndrome, gastroparesis, crohns disease, and other gastrointestinal issues that can cause a person to become very sick or even die if they ingest too much raw plant matter, especially vegetables high in fiber. when these fibers cannot be broken down by a person's digestive system, they can form blockages in the intestines and kill people. not every person on this planet benefits from eating a lot of leafy greans. some people are allergic to chlorophyll. some people are allergic to citric acid. diabetic people have to be careful with certain vegetables and fruits causing spikes or dips in blood sugar, and many people with diabetes end up with gastroparesis, or similar gut issues. there are a lot of reasons why people can't just switch to a diet of salads and fruit smoothies every day.

alternative foods need to be available to everyone, regardless of how much income they make. having safer alternative foods should not be relegated to the rich. these are not just being consumed by spiritual white moms on instagram. these foods need to be accessed by disabled people all over the world.

[islandteer]

This article is about the benefits of applesauce. Take note!

Apples are among the healthiest fruits in the world, so it’s a great idea to consume them in general. Additionally, enjoying one raw (without or with the peel, depending on your choice) or roasted, is not only healthy but also nutritious. There’s almost without a doubt a recipe that’s been passed down in your own family for generations. This traditional dish for kids is simple to make and the best part is that it preserves all the advantages and vitamins of the apple. It’s full of antioxidants, flavonoids, and vitamins. This dish is scrumptious and beneficial to your health.

Applesauce is capable of lessening your chance of cardiovascular disease and most cancers (as well as chronic diseases), for example. That’s why it’s an excellent idea for adults to consume it too. Studies have shown that the fructose in this tasty fruit favours the elimination of toxins. When you add honey and cinnamon to the mix it not only makes it taste better but without a doubt adds to the benefits. Whenever you must leave the peel on when you prepare apples as it’s rich in pectin and promotes excellent digestion. When you were unwell as a child, your mother or grandmother likely made you eat applesauce. It was not an unusual thing to provide youngsters who were affected by digestive or intestinal issues.

Perhaps you haven’t had this amazing puree in a long time, but it has many useful properties that you ought to know about. Apples are some of the most vital sources of nutrients in nature. They can help:

Reduce cellular aging: apples are an excellent source of vitamin C (which improves your immune system), and one apple a day packs 11% of what you need to stay healthy and strong. Apples have also been proven to lessen the harmful effects of free radicals on your cells and organs. This is a common problem for older people.

Improve your digestion: applesauce carries loads of insoluble fibre, however, to obtain it you need to leave the peel on in the recipe. It promotes proper intestinal transit and healthy bowel movements. For maximum digestive and intestinal function males between the ages of 19 and 50 need 38 grams of fibre a day. Females in the same age range need 25 grams a day.

This dish is ideal for individuals who are suffering from constipation, however, to maximize its outcomes you must also be drinking plenty of water.

Restore your appetite: absolutely everyone who's ill and recuperating is aware that applesauce is a superb way to restore the desire to eat. It's regularly given to the elderly who can't chew or swallow food well.

It’s extensively utilized with people who've eating disorders like bulimia or anorexia.

satisfy hunger.

In case you want to lose weight, on the other hand, applesauce can help you there, too.

One cup of unsweetened applesauce only consists of 100 calories. For a lot of people that’s sufficient to go a few hours without eating or the temptation to snack on something low on nutritional value.

When you add a tablespoon of shaved almonds or raisins it turns into a dessert that’s filled with healthy fat, protein, and carbohydrates. Your feeling of satisfaction will also go up!

How do you prepare applesauce?

Now that you recognize how good this scrumptious dish can be, it’s a terrific idea to discover ways to make it at home. This is an easy and quick recipe! Enjoy all the nutrients and share them with your family after lunch or dinner.

Ingredients:

3 red apples

1 teaspoon of ground cinnamon (5 g)

2 tablespoons of honey (50 g)

Preparation:

Wash the apples properly and cut them into quarters.

Remove the stem, heart, and seeds.

Place them on a baking sheet and bake for 40 minutes at 350° F.

Remove from the oven and leave to cool before mashing them with a potato masher until you have a thick paste.

Stir in the cinnamon and honey (the quantities above are approximations, and you may use more or less as preferred). Store in individual containers in the refrigerator.

You can enjoy applesauce hot or cold. It all depends on what you prefer. You can also include a mixture of fruits for this recipe: figs and pears are wonderful complements to apples.

Is there any reason not to consume applesauce?

In case you’re feeding applesauce to the elderly, children, or a person who is ill and underweight, we suggest adding a tablespoon of olive oil to the puree to maximize the benefits.

People who do not tolerate fructose well should avoid this dish. rather, try using strawberries, raspberries, or pineapple as opposed to apples, and blend it with a bit of rice.

[colibay]

Daily Detox Smoothie

Start your day strong with this daily detox smoothie! 🍃 It’s loaded with antioxidants and healthy ingredients that keep you feeling light and energized.

[theantiinflammationstation]

Sharing a juice with the newest member of the family, this lovely Alocasia was gifted to me by my partners sister 😍🪴

Oh, and the juice is pineapple, orange, mango and ginger 🍍🍊🍋

[theambitiouswoman]

Superfoods you should incorporate in your diet:

Superfoods are nutrient-dense foods that are considered beneficial for your health due to their high concentration of vitamins, minerals, antioxidants, and other beneficial compounds.

Combine these superfoods with a variety of other whole foods to ensure you're getting a wide range of nutrients. Also, be mindful of portion sizes and any individual dietary restrictions or allergies you may have.

Berries: Blueberries, strawberries, raspberries, and other berries are rich in antioxidants, fiber, and vitamins.

Leafy greens: Spinach, kale, Swiss chard, and other leafy greens are packed with vitamins, minerals, and fiber. They are low in calories and provide important nutrients like vitamin K, vitamin C, and folate.

Cruciferous vegetables: Broccoli, cauliflower, Brussels sprouts, and cabbage are part of the cruciferous vegetable family. They contain compounds that may help reduce the risk of certain cancers.

Nuts and seeds: Almonds, walnuts, chia seeds, flaxseeds, and hemp seeds are excellent sources of healthy fats, protein, fiber, and various vitamins and minerals.

Fish: Fatty fish like salmon, sardines, and mackerel are rich in omega-3 fatty acids, which are beneficial for heart health and brain function.

Whole grains: Quinoa, brown rice, oats, and whole wheat are examples of whole grains that provide fiber, vitamins, and minerals.

Legumes: Beans, lentils, chickpeas, and other legumes are high in fiber, protein, and various nutrients. They are also a good source of plant-based protein.

Turmeric: This spice contains curcumin, a compound with potent anti-inflammatory and antioxidant properties.

Green tea: Green tea is rich in antioxidants called catechins and is believed to have various health benefits, including improved brain function and a lower risk of certain diseases.

Dark chocolate: Dark chocolate with a high cocoa content (70% or higher) is a source of antioxidants and may have positive effects on heart health and mood.

Avocado: Avocados are rich in healthy fats, fiber, and various vitamins and minerals. They also provide a good source of potassium.

Greek yogurt: Greek yogurt is a protein-rich food that also contains beneficial probiotics, calcium, and vitamin B12.

Sweet potatoes: Sweet potatoes are packed with vitamins, minerals, and fiber. They are an excellent source of beta-carotene, which is converted into vitamin A in the body.

Garlic: Garlic contains sulfur compounds that have been associated with potential health benefits, including immune support and cardiovascular health.

Ginger: Ginger has anti-inflammatory properties and is commonly used to aid digestion and relieve nausea.

Seaweed: Seaweed, such as nori, kelp, and spirulina, is a rich source of minerals like iodine, as well as antioxidants and omega-3 fatty acids.

Pomegranate: Pomegranates are packed with antioxidants and are believed to have anti-inflammatory properties. They are also a good source of vitamin C and fiber.

Cacao: Raw cacao is the purest form of chocolate and is rich in antioxidants, flavonoids, and minerals. It can be enjoyed as nibs, powder, or in dark chocolate form.

Quinoa: Quinoa is a gluten-free grain that provides a complete source of protein, along with fiber, vitamins, and minerals.

Extra virgin olive oil: Olive oil is a healthy fat option, particularly extra virgin olive oil, which is high in monounsaturated fats and antioxidants.

Chia seeds: Chia seeds are a great source of fiber, omega-3 fatty acids, and antioxidants. They can be added to smoothies, yogurt, or used as an egg substitute in recipes.

Beets: Beets are rich in antioxidants and are known for their vibrant color. They also contain nitrates, which have been shown to have beneficial effects on blood pressure and exercise performance.

Matcha: Matcha is a powdered form of green tea and is known for its high concentration of antioxidants. It provides a calm energy boost and can be enjoyed as a tea or added to smoothies and baked goods.

Algae: Algae, such as spirulina and chlorella, are nutrient-dense foods that are rich in protein, vitamins, minerals, and antioxidants. They are often consumed in powdered or supplement form.

Fermented foods: Fermented foods like sauerkraut, kimchi, kefir, and kombucha are rich in beneficial probiotics that support gut health and digestion.

Maca: Maca is a root vegetable native to the Andes and is often consumed in powdered form. It is known for its potential hormone-balancing properties and is commonly used as an adaptogen.

Goji berries: Goji berries are small red berries that are rich in antioxidants, vitamins, and minerals. They can be enjoyed as a snack or added to smoothies and oatmeal.

Hemp seeds: Hemp seeds are a great source of plant-based protein, healthy fats, and minerals like magnesium and iron. They can be sprinkled on salads, yogurt, or blended into smoothies.

Moringa: Moringa is a nutrient-dense plant that is rich in vitamins, minerals, and antioxidants. It is often consumed as a powder or used in tea.

Mushrooms: Certain mushrooms, such as shiitake, reishi, and maitake, have immune-boosting properties and are rich in antioxidants. They can be cooked and added to various dishes.

[gatoraid]

Happy 801 day to those who celebrate! I’m honoring this day by talking about one of the most amazing, memorable BL manga I’ve read this year.

Sleeping Dead by Asada Nemui is a deeply unsettling, melancholy, sometimes almost cozy and sometimes quite brutal horror BL story about science, zombies, trauma and obsession. It is thoroughly laced with black humor, and also manages to pose some tough questions about ethics and how far we’re willing to go in order to live, to survive. A French manga book club described the story as ”what if Mary Shelley had been a fujoshi” and that is not too far off either.

Content warnings for the story include gore, torture, cannibalism(?), rape, dismemberment, suicide.

Full text under the cut, includes spoilers.

Sada is a well-liked high school teacher who gets brutally killed when he’s out at night, making sure his students are not loitering out too late. His body is picked up by the ”mad scientist” Mamiya, who has devoted his life to researching resurrecting the dead. To him, Sada seems like the perfect test subject in more ways than one.

When Sada wakes up, he finds himself tied to a laboratory bed in an unknown location, his life altered forever. He is now a zombie-like living dead, whose body is resistant to injury but can only survive on a strict diet of human meat. What’s even worse, Mamiya subjects him to torturous scientific experiments day after day. When he tries to escape, it only makes it clearer how trapped he really is in this situation. For a long time, the only friend and companion Sada has is a living dead laboratory monkey whom he hangs out with and names Monkichi.

Little by little, Sada is able to win back some autonomy and gain more equal footing with Mamiya, shifting the power balance in their relationship. As they live together in their own secluded world, cook for each other or hunt for the next victim for Sada’s human meat smoothies, they slowly start to build a mutual understanding, even affection. And as we learn more about their pasts and motivations, it becomes even easier to understand why the characters act the way they do.

Asada Nemui is known for their unique, often quite dark BL stories. Sleeping Dead is definitely no exception, giving its own twist to the genre we know and love. It is definitely a BL story through and through, but the way it approaches romance, sex and relationships is pretty exceptional and thoughtful. Mamiya, who was raped by his bullies in high school, is deeply traumatized and his understanding of sex and relationship is very skewed.

This means that Sada and Mamiya start navigating sex and intimacy in a situation where one of them doesn’t even want to be touched. Even later on, Mamiya can only ever have sex while fully clothed. Mamiya’s trauma is treated as something deep and real that can’t be easily healed or dismissed, and I appreciate that. In romantic fiction of almost any kind, penetrative sex is often seen as the end goal or the only ”real” sex, but that type of attitude is not present in this story at all.

Sada is able to accommodate and understand Mamiya’s needs in a way that feels very touching. Even though Sada has a lot more experience in sex with men, he also confesses that he prefers after-sex cuddling to actual sex. He also prefers friendships to romance and doesn’t actively need to have a romantic partner, even if he understands that the society around him gives more value to romantic and familial bonds rather than friendships.

It feels like Sada and Mamiya are both outcasts in their own way: Mamiya visibly strange and ostracized by his peers, willingly withdrawing from the world around him, while Sada looks at the rules and conventions of society from an outsider pov while trying to live in it, enjoys being alone while understanding the benefits of human connection but also feeling like he’s different from others. With each other, Sada and Mamiya are able to carve out their own rules when it comes to sex and romance, just like they do with their whole existence on the outskirts of society.

Even with all the affectionate and domestic parts, Sleeping Dead is also very much a horror story. Since we are dealing with zombies, murder and eating humans, there are some gory bits, but the art does not dwell on the gore that much. There are many other levels and layers to the horror elements throughout the story instead.

At first, there is the quiet, existential horror of Sada’s new, undead life. He is forcibly brought back to a life he did not ask, made to eat fellow human beings, and can never go back to his old life or meet the people he once knew. There is a profound loneliness that you can see in his every expression and movement, the way he seems to be detached from everything around him, trying to understand why this is happening to him. This existential horror of being doomed to loneliness comes a full circle at the end, for a very chilling effect.

Then there is the horror of pain and torture, of Sada being treated as a test subject, stripped off of his humanity and agency. Just like Monkichi, the monkey that Mamiya has brought back from the dead, Sada is also locked in a lab and treated as an object, rather than a living being with feelings and needs. Through Monkichi and Mamiya’s various comments, the story explicitly links Sada’s horrific, inhumane treatment to the horrors of what non-human animals go through in the name of science and food production every day all around the world.

I personally really appreciated how hard Sleeping Dead goes when it comes to morality and ethical questions. When Sada expresses that he doesn’t want to eat human meat, Mamiya says that it’s not so different from killing cows or pigs for food, unless Sada was a vegan while he was alive. Sada has to admit that he wasn’t. They also ponder about whether it would be better to kill someone who’s an easy target, like someone living on the streets or an elderly person, or if it’s better to go after violent criminals who cause harm to society. These discussions between Mamiya and Sada give the story an almost philosophical air and make it a very memorable experience.

Even with all the serious topics and horror elements, the manga does not feel too heavy to read, thanks to all the black, deadpan humor that points out how absurd many of the situations the characters find themselves in are.

All in all, Sleeping Dead is a very exeptional story and it stayed with me for a very long time. The ending is especially haunting, especially when you think about how it relates to the title of the story, but talking about it would probably require its own post…. Let’s just say that I could barely get any sleep after finishing the story.

Unfortunately the manga has not been licensed in English yet, but it’s available in French at least.

Japanese version is available wherever jp books are sold, I read it on Ebookjapan.

[djcgold]

5 Ways To Crush Your Diet Resolutions in 2023

5 Ways To Crush Your Diet Resolutions in 2023

Affiliate Disclaimer :  Some of the links in this website http://www.blackislandgold.com are affiliate links. As an Amazon Associate, I earn from qualifying purchases. Regardless, this website only recommend products or services that will add value to the readers. Grilled Salmon with roasted vegetables dinner As 2023 begins, many people make resolutions to improve their health, and diet goals…