#Zinc and thyroid

[gofitnesspro]

How Zinc is Beneficial for Immune System Support

Zinc is an essential mineral that plays a crucial role in many physiological functions and is beneficial for human health in numerous ways: Immune System Support Immune Response: Zn is vital for the proper functioning of the immune system. It helps in the development and activation of T-lymphocytes, a type of white blood cell that protects the body from infection. Antiviral and Antibacterial…

[theambitiouswoman]

⭐Vitamin Cheat Sheet⭐

Vitamin A: Vision, immune system, skin health.

Vitamin B1 (Thiamine): Energy metabolism, nerve function.

Vitamin B2 (Riboflavin): Energy production, skin health.

Vitamin B3 (Niacin): Cellular energy production, skin health.

Vitamin B5 (Pantothenic Acid): Metabolism, hormone production.

Vitamin B6: Brain function, mood regulation.

Vitamin B7 (Biotin): Healthy hair, skin, and nails.

Vitamin B9 (Folate): Cell division, DNA synthesis.

Vitamin B12: Nervous system, red blood cells.

Vitamin C: Immune system, collagen synthesis.

Vitamin D: Bone health, immune function.

Vitamin E: Antioxidant, skin health.

Vitamin K: Blood clotting, bone health.

Calcium: Bone and teeth health, muscle function.

Iron: Oxygen transport, energy production.

Magnesium: Nerve function, muscle relaxation.

Zinc: Immune system, wound healing.

Potassium: Fluid balance, nerve function.

Iodine: Thyroid function, metabolism.

Selenium: Antioxidant, thyroid health.

[whatcoloristhatcat]

Do you know why some black cats are pitch black and some are more Brown? Looking at a bunch and have Seen that there are differences and I don't know.

mostly lighting and sun bleaching! many black cats get lit up brown in the sunlight:

and black cats that spend a long time in the sunlight will turn brown:

much less common—this can pop up if a cat isn’t getting enough tyrosine or copper in their diet (or too much zinc). even less common is due to health problems in the liver, thyroid, or kidneys as these organs interact with tyrosine. please note that most good cat foods will have tyrosine and copper, and getting your cat enough good protein can help with a lot of these! DONT assume that your cat has some underlying health issues just because they get rusty—there will be many other symptoms that will let you know that something is up if your cat does have copper deficiency or zinc toxicity. always consult with a vet if you’re worried about anything like that!

[reality-detective]

VITAMIN CHEAT SHEET 👆 & SIGNS OF MINERAL & NUTRIENT DEFICIENCIES

MINERAL CHEAT SHEET 👇

• Magnesium = energy/sleep/bone

• Potassium = blood pressure

• Salt = hydration/digestion

• Copper = collagen/iron

• Selenium = immunity

• Chromium = blood sugar

• lodine = thyroid

• Iron = oxygen

• Manganese = glucose

• Calcium = muscle/bone health

• Zinc = immunit

For your health 🤔

[scarf-it-box]

Hey why weren't we taught this stuff in health class

Cold hands: magnesium deficiency. Tingling in hands: vitamin b12 deficiency. Pyorrhoea(Gum deterioration disease): calcium, niacin, &/or folic acid deficiency. Bleeding gums: Vitamin C deficiency. Gum disease: CoQ10, folic acid, &/or vitamin c deficiency. Bags/Dark circles under eyes: food intolerances, Allergies, Iron deficiency. Pale fissured tongue: iron deficiency. Cracked lips: vitamin b12 deficiency. Sore or swollen tongue: folate, niacin, b12, zinc &/or iron deficiency. Ulcerations inside of cheek: niacin deficiency. Dry skin: water, EFA, vitamin a/e/d &/or potassium deficiency. Pimply rough skin at back of arms: EFA, vitamin a/e, &/or zinc deficiency. Follicular hyperkeratosis(bumps in hair follicle areas): vitamin a deficiency. Hair loss: folic acid, b vitamins, &/or EFA deficiency, or vitamin a toxicity. Seborrheic dermatitis & acne forehead rash: vitamin b6/b2, &/or biotin deficiency. Red scaly skin on face: vitamin b2 deficiency. Ridges/white spots on nails: zinc deficiency, insufficient stomach acid. Soft/brittle nails, magnesium deficiency. Spooning(nails that curve inward on the nail bed like the inside of a spoon): iron deficiency. Thyroid swelling(organ on each side of throat): iodine deficiency, hypothyroidism.

[thecheekyblog]

Let’s talk Health

So guys, i am turning 29 in a month and let’s be real my body is not what it used to be! Despite me working out 4times a week, fasting, and paying attention to what i eat, i can feel my body weakening in way. Not that i don’t feel healthy but I’m still having some back pain, less energy, and just like feeling my body more. And that is normal.

20 years old me and 30 years old me wont be the same! There are things that we need to do to keep up so we maintain our best self. My body wont be producing all the collagen that i use too, likes guys i can hear my BONESSS! And I’m telling that is is not giving!

After a bit a research, i realized that i was lacking nutrient that my body could not produced on it’s own or way less!

So here a list of Nutrients we need as bad gyals hitting our 30s, especially as black women

1. Vitamin D 🌞

Why? Black women are more likely to have vitamin D deficiency due to melanin reducing sun absorption. Low levels can affect bone health, immunity, and mood.

Sources: Sun exposure (15–30 mins/day), fatty fish (salmon, mackerel), fortified foods (milk, orange juice), and supplements (2,000 IU daily if deficient).

2. Iron 💪🏾

Why? Many Black women experience iron deficiency, which can lead to fatigue, hair thinning, and anemia.

Sources: Lean meats, beans, lentils, spinach, tofu, fortified cereals. Pair with vitamin C (oranges, peppers) to boost absorption.

3. Magnesium 🧘🏾‍♀️

Why? Supports stress management, sleep, muscle function, and heart health. Many people don’t get enough.

Sources: Nuts, seeds, whole grains, dark leafy greens, dark chocolate.

4. Calcium 🦴

Why? Helps prevent osteoporosis, which Black women are at higher risk for later in life.

Sources: Dairy, leafy greens, almonds, fortified plant-based milks.

5. Omega-3 Fatty Acids 🧠

Why? Supports heart, brain, and joint health while reducing inflammation.

Sources: Salmon, sardines, walnuts, flaxseeds, chia seeds, omega-3 supplements.

6. B Vitamins (Especially B12 & Folate) ⚡

Why? Helps with energy, brain function, and red blood cell production.

Sources: Eggs, fish, meat, leafy greens, fortified grains, and B-complex supplements if needed.

7. Collagen & Vitamin C ✨

Why? Supports skin, hair, nails, and joint health.

Sources: Bone broth, citrus fruits, bell peppers, berries, collagen supplements.

8. Fiber & Probiotics 🥗

Why? Supports gut health, digestion, and weight management.

Sources: Whole grains, beans, vegetables, yogurt, kefir, and fermented foods.

9. Zinc & Selenium 💁🏾‍♀️

Why? Supports immune function, hair health, and thyroid balance.

Sources: Shellfish, nuts, seeds, Brazil nuts, and meat.

Supplement Recommendations:

Multivitamin for Women (with iron, D, and B vitamins)

Vitamin D3 (if deficient)

Omega-3 Fish Oil

Magnesium Glycinate (for stress & sleep)

Probiotic (for gut health)

Hope this helps my lovesss, until next time

[rachellaurengray]

Hey everyone!

I’m excited to share this comprehensive list of essential minerals and their roles in our bodies. As many of you know, understanding the function of each mineral can be incredibly empowering for maintaining our health and well-being. From supporting bone strength to aiding in energy production and immune function, each mineral plays a unique and crucial role.

This list not only highlights the importance of these minerals but also serves as a handy reference for anyone interested in optimizing their diet and health. Whether you’re a health enthusiast, someone looking to boost their nutrition, or just curious about how your body functions, this information is invaluable.

Feel free to save this post for easy access and share it with friends who might find it helpful. Let’s make informed choices about our health together!

Here’s a rundown of some key minerals and their roles:

Boron - Supports bone health and hormone regulation.

Phosphorus - Vital for bone and teeth formation, energy production.

Manganese - Involved in metabolism, bone formation, and antioxidant function.

Iron - Essential for oxygen transport and energy production.

Calcium - Critical for bone and teeth health, muscle function, and nerve signaling.

Selenium - Acts as an antioxidant, supports immune function and thyroid health.

Sulfur - Important for amino acid synthesis and detoxification.

Sodium - Regulates fluid balance, nerve function, and muscle contraction.

Magnesium - Supports muscle and nerve function, blood glucose control, and bone health.

Potassium - Helps maintain fluid balance, nerve function, and muscle contractions.

Zinc - Crucial for immune function, protein synthesis, and wound healing.

Copper - Involved in iron metabolism, connective tissue formation, and antioxidant defense.

Iodine - Essential for thyroid hormone production and metabolism regulation.

Fluoride - Strengthens tooth enamel and supports bone health.

Chromium - Enhances insulin action and glucose metabolism.

Cobalt - Part of vitamin B12, essential for red blood cell formation.

Molybdenum - Helps with enzyme function and detoxification.

Nickel - Involved in the metabolism of fats, carbohydrates, and proteins.

Silicon - Supports bone health and connective tissue integrity.

Vanadium - Plays a role in bone health and insulin regulation.

Strontium - Supports bone health and may aid in bone density.

Lithium - May influence mood regulation and neurological health.

Calcium - Important for cardiovascular health and muscle function.

Magnesium - Helps in enzyme reactions and DNA synthesis.

Iron - Supports cognitive function and immune health.

Potassium - Essential for heart function and muscle contractions.

Zinc - Important for DNA synthesis and cell division.

Selenium - Enhances antioxidant defenses and thyroid function.

Manganese - Assists in wound healing and bone development.

Phosphorus - Aids in energy production and bone health.

Copper - Crucial for brain development and cardiovascular health.

Sodium - Regulates blood pressure and volume.

Iodine - Essential for thyroid hormone production and metabolic regulation.

Fluoride - Helps prevent dental cavities and strengthens bones.

Chromium - Supports metabolism of carbohydrates and fats.

Molybdenum - Important for enzyme activity and metabolic processes.

Nickel - Assists in the metabolism of fatty acids and hormones.

Silicon - Enhances skin health and bone strength.

Vanadium - Potentially involved in glucose metabolism and bone health.

Strontium - May contribute to bone density and overall skeletal health.

Cobalt - Key component of vitamin B12, important for nerve function.

Lithium - May have effects on mood and mental health.

Calcium - Supports cardiovascular function and muscle contraction.

Magnesium - Contributes to heart health and muscle relaxation.

Iron - Essential for energy production and oxygen transport.

Potassium - Important for maintaining electrolyte balance and cellular function.

Zinc - Aids in immune function and skin health.

Selenium - Helps protect cells from damage and supports thyroid function.

Manganese - Facilitates enzyme reactions and antioxidant defense.

Phosphorus - Integral to energy storage and bone mineralization.

Hope you find this list as enlightening as I do! Feel free to save and share.

[homehealthyremedy]

Can You Boost Immunity Naturally and Heal Holistically? Discover Secrets from Nutrition to Piercings

In today's fast-paced world, people are seeking more natural and holistic ways to care for their health—whether it’s about strengthening the immune system, managing high blood pressure, or choosing the right breakfast on the go. Let’s dive into powerful, natural approaches that touch on everything from eye teratomas to lower back dermal piercings, and even blood type O diets.

🌿 How to Boost Immunity Naturally?

Your immune system is your body’s first line of defense. Strengthen it with:

Vitamin C-rich foods: Citrus fruits, bell peppers, kiwi

Zinc sources: Pumpkin seeds, seafood (especially oysters!)

Sleep & stress control: Aim for 7–9 hours per night, meditate daily

Probiotics: Yogurt, kefir, and fermented foods support gut health, key to immunity

Natural herbs like echinacea, elderberry, and turmeric also support immune response without harsh chemicals.

🧘‍♂️ Holistic Cure for High Blood Pressure

A holistic approach to high blood pressure involves lifestyle, nutrition, and stress control:

Exercise regularly: Even brisk walking 30 minutes a day makes a big difference

Reduce sodium: Stick to 1,500 mg a day or less

Relaxation practices: Yoga, breathwork, and acupuncture may reduce systolic pressure

Herbs like garlic, hibiscus, and flaxseed: Nature’s own blood pressure regulators

🐟 What Are the Health Benefits of Seafood?

Seafood is a powerhouse of nutrients:

Omega-3 fatty acids: Good for heart, brain, and inflammation

Lean protein: Supports muscle repair and keeps you full longer

Iodine & selenium: Support thyroid function

Vitamin D: Especially in salmon, vital for immune health

Bonus: Regular seafood intake is linked to a lower risk of Alzheimer’s.

💎 Lower Back Dermal Piercings: Are They Safe?

Lower back dermal piercings, often called "venus piercings," are more than just a style statement. Here’s what to consider:

Safety: Always get it done by a licensed professional

Healing: Takes 1–3 months; requires diligent aftercare

Risks: Potential for infection, rejection, or irritation from clothing

Natural remedies like diluted tea tree oil may help soothe irritation—always check with your piercer first!

🏠 Home Remedies That Actually Work

Some home remedies have stood the test of time:

Honey + ginger: Soothes sore throats and aids digestion

Aloe vera gel: Treats burns, acne, and dry skin

Apple cider vinegar: Balances pH, supports digestion, and can help with dandruff

Always remember—natural doesn't always mean safe. Test remedies on a small area first!

🍳 Nutritious Fast Food Breakfast: Is It Possible?

Yes! Here are nutritious fast food breakfast options when you're in a rush:

Egg White Grill (Chick-fil-A): High in protein, low in carbs

Oatmeal (Starbucks or McDonald's): Ask for it without added sugar

Greek yogurt parfaits: Watch for added sugar, but they offer protein and probiotics

Breakfast burritos (customized): Choose whole grains, eggs, and veggies

Pair it with green tea or water to avoid sugary drinks.

🩸 What Are the Best Foods for Blood Type O?

For those who follow the Blood Type Diet, Type O individuals thrive on:

High-protein meals: Lean meats, seafood, and veggies

Avoid grains and legumes: Especially wheat, corn, and kidney beans

Great foods: Spinach, broccoli, seaweed, and olive oil

Limit: Dairy and caffeine, as they may not digest well

This diet isn’t for everyone, but many say it helps with energy and digestion.

️ Eye Teratoma: What Should You Know?

Eye teratomas are rare tumors that can contain multiple types of tissue (like bone, hair, or muscle). While alarming, many are benign. Treatment often involves surgical removal. It's a reminder of how important regular checkups and early diagnosis are, even in unlikely areas like the eye.

Conclusion

Living a holistic lifestyle doesn't mean giving up modern convenience. Whether you're rocking lower back dermal piercings, seeking natural ways to manage high blood pressure, or picking a quick, healthy breakfast at a drive-thru, there are balanced, mindful options for every path.

Have you tried any of these methods or foods? Share your story or tips below!

[pucksandpower]

Are there any tips for hair fall

Like excessive loosing full bunches of hair 😭😭😭😭

Of course there are! Excessive hair loss can have many causes, but here are a few main things to consider:

Check your iron and ferritin levels. Low iron is a common cause of hair shedding, especially in women. Even if your hemoglobin is normal, low ferritin (your iron storage) can impact hair growth. A simple blood test can determine this.

An underactive thyroid (hypothyroidism) can cause thinning hair, fatigue, and dry skin. If you haven’t had your thyroid levels tested, it’s worth looking into.

Hair is made of keratin (a type of protein), so not getting enough protein in your diet can lead to hair shedding. Make sure you’re eating enough protein daily!

High stress levels can trigger telogen effluvium, a temporary shedding phase. Hormonal changes (like postpartum, stopping birth control, or PCOS) can also play a role. Managing stress and addressing hormonal imbalances can help.

Deficiencies in zinc, vitamin D, and B12 can contribute to hair thinning. A balanced diet (or targeted supplementation if needed) can support hair health.

Harsh treatments, excessive heat styling, and tight hairstyles can lead to hair thinning over time. Gentle care and scalp massages (which improve blood flow) can help.

If the shedding is sudden or severe, it’s always best to check in with a doctor or dermatologist to rule out any underlying conditions. I hope this helps and I’m sorry for not responding sooner!

[beautyandlifestyleblog86]

Mediterranean Shrimp Skewers

Ingredients:

- 1 pound large shrimp, peeled and deveined

- 1/4 cup olive oil

- 2 tablespoons lemon juice

- 1 teaspoon dried oregano

- 1/2 teaspoon garlic powder

- 1/4 teaspoon red pepper flakes

- Salt and pepper to taste

- 1 pint cherry tomatoes

- 1/2 cup kalamata olives

- 1/4 cup crumbled feta cheese

Instructions:

1. In a large bowl, combine the olive oil, lemon juice, oregano, garlic powder, red pepper flakes, salt, and pepper. Add the shrimp and toss to coat. Cover and refrigerate for at least 30 minutes, or up to 1 hour.

2. Thread the marinated shrimp, cherry tomatoes, and kalamata olives onto skewers.

3. Cook the skewers for 2-3 minutes per side, or until the shrimp are cooked through and pink.

4. Remove the skewers from the grill or broiler and sprinkle with crumbled feta cheese. Serve immediately.

The Mediterranean shrimp skewers offer a rich source of essential trace minerals. Shrimp provides iron for oxygen transport and energy production, zinc for immune function, wound healing, and protein synthesis, selenium as an antioxidant, and manganese for bone health, enzyme function, and carbohydrate metabolism.

On the other hand, kalamata olives contain iodine, which regulates thyroid hormone production and affects metabolism and growth, and copper, which aids in iron absorption and energy production.

Enjoy the flavors while reaping the benefits of a healthy and balanced meal with these delicious and nutritious shrimp skewers.

[suara-rakyat-blog]

DEFICIENCIES & MISSING MINERALS & VITAMINS

CRACKED LIPS - Iron, vitamin C

DANDRUFF - Biotin, vitamin B7

THINNING HAIR - Iron, vitamin C

ACNE - Zinc

GREASY SKIN - Zinc, vitamins B2, B6

BRITTLE NAILS - Iron

COLD HANDS / FEET - Anemia (iron)

PSORIASIS - Zinc, vitamin D

ITCHY / DRY SKIN - Omega 6

HEADACHE - Magnesium, Vit B6, B12

BAD BREATH - Iron

MOUTH ULCERS - Iron, folic acid, Vit B6, B12

PMS - Magnesium, estrogen

LOW LIBIDO - Vitamin D

DEPRESSION / ANXIETY - Magnesium, calcium & vitamins B, D

STRESS - Magnesium & zinc

JOINT PAIN - Magnesium, potassium, sodium, vitamins B1 and D MINERAL CHEAT SHEET:

Magnesium = energy/sleep/bone

Potassium = blood pressure

Salt = hydration/digestion

Copper = collagen/iron

Selenium = immunity

Chromium = blood sugar

lodine = thyroid

Iron = oxygen

Manganese = glucose

Calcium = muscle/bone health

Zinc = immunity

[avantahealthcare]

Understanding Thyroid Disorders: Signs You Shouldn’t Ignore

The thyroid is a small, butterfly-shaped gland in the neck that plays a vital role in regulating metabolism, energy levels, and overall well-being. When the thyroid malfunctions, it can lead to various health complications that often go unnoticed until they become severe. Understanding the symptoms of thyroid disorders can help in early diagnosis and timely treatment, improving quality of life.

Common Thyroid Disorders

There are several types of thyroid disorders, but the most common ones include:

Hypothyroidism (Underactive Thyroid): When the thyroid gland produces insufficient hormones, leading to slow metabolism and fatigue.

Hyperthyroidism (Overactive Thyroid): When the thyroid produces excessive hormones, causing rapid metabolism and unintentional weight loss.

Thyroid Nodules: Lumps or growths in the thyroid that may or may not be cancerous.

Goiter: An enlarged thyroid gland, often caused by iodine deficiency or autoimmune diseases.

Thyroid Cancer: A rare but serious condition that requires immediate medical attention.

Signs You Shouldn’t Ignore

Recognizing thyroid disorder symptoms early can prevent severe complications. Here are some key warning signs:

Symptoms of Hypothyroidism (Underactive Thyroid)

Unexplained Weight Gain: Despite normal diet and exercise.

Fatigue and Weakness: Feeling tired even after sufficient sleep.

Cold Sensitivity: Always feeling cold, even in warm environments.

Dry Skin and Hair Loss: Thinning hair, brittle nails, and dry skin.

Depression and Brain Fog: Trouble concentrating, forgetfulness, and mood swings.

Constipation: Slowed digestion leading to irregular bowel movements.

Symptoms of Hyperthyroidism (Overactive Thyroid)

Unexplained Weight Loss: Losing weight rapidly without changes in diet.

Rapid Heartbeat and Palpitations: A fast or irregular heartbeat.

Anxiety and Irritability: Feeling restless and agitated.

Heat Sensitivity: Excessive sweating and difficulty tolerating warm temperatures.

Tremors: Shaky hands or fingers.

Frequent Bowel Movements: Increased frequency of stools.

Seeking Medical Help and Long-Term Care

If you experience multiple symptoms, it’s important to consult a doctor for a proper diagnosis. A simple blood test measuring thyroid hormone levels can confirm whether you have a thyroid disorder.

In some cases, managing thyroid conditions may require specialized medical care, especially for elderly patients or those with additional health concerns. A rehabilitation center in Bangalore can provide support for individuals recovering from severe thyroid-related complications, ensuring they regain strength and mobility. Additionally, for those who require long-term care, palliative care and rehabilitation services can help improve comfort and quality of life.

For personalized care and expert medical support, consider Avanta Healthcare Center helping you or your loved ones manage thyroid health with compassion and expertise.

Managing Thyroid Health

Balanced Diet: Foods rich in iodine, selenium, and zinc support thyroid function.

Regular Exercise: Physical activity helps regulate hormones and maintain a healthy metabolism.

Stress Management: Meditation and yoga can reduce stress, which is crucial for thyroid health.

Medication & Treatment: If diagnosed with a thyroid disorder, proper medication and lifestyle changes can help manage symptoms effectively.

Final Thoughts

Thyroid disorders can significantly impact daily life if left untreated. Individuals can manage their condition and prevent complications by recognizing the symptoms early and seeking medical help. Whether it’s through lifestyle changes, medical treatment, or specialized care at a rehabilitation center in Bangalore, taking proactive steps can lead to better health outcomes.

Avanta Healthcare Center offers comprehensive solutions, from rehabilitation and palliative care to ICU setup and nursing care at home. Seeking the right support can improve health and overall well-being.

[dr-smitagoelhomeopathyclinic]

*Dr. Smita Goel Homeopathy Clinic*

www.thehomeopathyclinic.co.in

Infertility case is increasing in all over world. The main causes of this is change our life style, foods, hight stress level etc. Around 10% - 15% is facing to infertility problems.

Causes in Men:

• Low sperm count: The man ejaculates a low number of sperm. A sperm count of under 15 million is considered low. Around one third of couples have difficulty conceiving due to a low sperm count.

• Low sperm mobility (motility): The sperm cannot “swim” as well as they should to reach the egg.

• Abnormal sperm: The sperm may have an unusual shape, making it harder to move and fertilize an egg.

• Genetic factors: A man should have an X and Y chromosome. If he has two X chromosomes and one Y chromosome, as in Klinefelter’s syndrome, the testicles will develop abnormally and there will be low testosterone and a low sperm count or no sperm.

• Mumps: If this occurs after puberty, inflammation of the testicles may affect sperm production.

• Hypospadias: The urethral opening is under the penis, instead of its tip. This abnormality is usually surgically corrected in infancy. If the correction is not done, it may be harder for the sperm to get to the female’s cervix. Hypospadias affects about 1 in every 500 newborn boys.

• Cystic fibrosis: This is a chronic disease that results in the creation of a sticky mucus. This mucus mainly affects the lungs, but males may also have a missing or obstructed vas deferens. The vas deferens carries sperm from the epididymis to the ejaculatory duct and the urethra.

• Radiation therapy: This can impair sperm production. The severity usually depends on how near to the testicles the radiation was aimed.

• Some diseases: Conditions that are sometimes linked to lower fertility in males are anemia, Cushing’s syndrome, diabetes, and thyroid disease.

Causes in Women:

• Age: The ability to conceive starts to fall around the age of 32 years.

• Smoking: Smoking significantly increases the risk of infertility in both men and women, and it may undermine the effects of fertility treatment. Smoking during pregnancy increases the chance of pregnancy loss. Passive smoking has also been linked to lower fertility.

• Alcohol: Any amount of alcohol consumption can affect the chances of conceiving.

• Being obese or overweight: This can increase the risk of infertility in women as well as men.

• Eating disorders: If an eating disorder leads to serious weight loss, fertility problems may arise.

• Diet: A lack of folic acid, iron, zinc, and vitamin B-12 can affect fertility. Women who are at risk, including those on a vegan diet, should ask the doctor about supplements.

• Exercise: Both too much and too little exercise can lead to fertility problems.

• Sexually transmitted infections (STIs): Chlamydia can damage the fallopian tubes in a woman and cause inflammation in a man’s scrotum. Some other STIs may also cause infertility.

• Exposure to some chemicals: Some pesticides, herbicides, metals, such as lead, and solvents have been linked to fertility problems in both men and women. A mouse study has suggested that ingredients in some household detergents may reduce fertility.

• Mental stress: This may affect female ovulation and male sperm production and can lead to reduced sexual activity.

• Surgery: Pelvic surgery can sometimes cause scarring or damage to the fallopian tubes. Cervical surgery can sometimes cause scarring or shortening of the cervix. The cervix is the neck of the uterus.

• Submucosal fibroids: Benign or non-cancerous tumors occur in the muscular wall of the uterus. They can interfere with implantation or block the fallopian tube, preventing sperm from fertilizing the egg. Large submucosal uterine fibroids may make the uterus’ cavity bigger, increasing the distance the sperm has to travel.

• Endometriosis: Cells that normally occur within the lining of the uterus start growing elsewhere in the body.

• Previous sterilization treatment: In women who have chosen to have their fallopian tubes blocked, the process can be reversed, but the chances of becoming fertile again are not high.

Homeopathy has very effective medicines for these problems. And they give good results.

[mishkakagehishka]

Ej! I saw your tag re: chronic fatigue supplements. I've had chronic fatigue for years and nothing helps. Do you mind sharing what supplements you take? I'd like to try them! No worries if not ofc!!

Of course ! I've been dealing with it since i was like 11 so i know the suffering and i'd be happy to help, i usually take thyroid supplements (rn i'm taking thyromaxx), but basically selenium, zinc, vitamins D and Bs, and so on. I also think i took thyroideal once? And i take iron supplements occasionally bc i'm prone to anaemia which causes chronic fatigue, but thyroid supplements were the ones that really got me out of the "i wake up feeling as if i genuinely hadn't slept a wink" feeling.

[congorx]

Thyroid: A Comprehensive Guide

The thyroid gland, a small butterfly-shaped organ located at the base of the neck, is a powerhouse for regulating essential bodily functions like metabolism, energy levels, and hormone balance. Unlike temporary health concerns such as diarrhea, thyroid conditions often require long-term care and attention to maintain overall health.

This blog explores the thyroid's role, common disorders, symptoms, causes, treatments, and tips for keeping it healthy.

What is the Thyroid Gland?

The thyroid gland produces two primary hormones:

Triiodothyronine (T3)

Thyroxine (T4)

These hormones regulate metabolism, which influences energy use, body temperature, and weight. The gland's activity is managed by the pituitary gland through thyroid-stimulating hormone (TSH), ensuring proper hormone levels are maintained.

Common Thyroid Disorders

Hypothyroidism (Underactive Thyroid)

What Happens? Insufficient hormone production slows the body’s metabolism.

Symptoms:

Fatigue

Weight gain

Hair thinning

Dry skin

Sensitivity to cold

Depression

Causes:

Hashimoto's thyroiditis (an autoimmune condition)

Iodine deficiency

Thyroid surgery or radiation therapy

Treatment:

Synthetic hormone replacement (e.g., Levothyroxine)

Hyperthyroidism (Overactive Thyroid)

What Happens? Excessive hormone production speeds up metabolism.

Symptoms:

Weight loss

Anxiety

Palpitations

Excessive sweating

Tremors

Insomnia

Causes:

Graves' disease (an autoimmune disorder)

Thyroid nodules

Overconsumption of iodine

Treatment:

Antithyroid medications

Radioactive iodine therapy

Surgery in severe cases

Thyroid Nodules and Cancer

Nodules: Lumps in the thyroid that may cause imbalances or indicate cancer.

Cancer: Rare but treatable with early detection. Symptoms include a persistent lump in the neck or difficulty swallowing.

Tips for Maintaining Thyroid Health

Balanced Nutrition:

Eat iodine-rich foods like fish, dairy, and iodized salt.

Include selenium (e.g., Brazil nuts) and zinc (e.g., nuts, seeds) in your diet.

Regular Checkups:

Monitor hormone levels if you have a family history or symptoms.

Stay Active:

Exercise reduces stress and helps regulate metabolism.

Stress Management:

Techniques like yoga or meditation can improve hormonal balance.

Avoid Self-Medication:

Excess iodine or unprescribed supplements can worsen thyroid issues.

When to Seek Medical Attention

If you experience symptoms like persistent fatigue, weight changes, or swelling in the neck, consult a doctor immediately. Early diagnosis and treatment are key to preventing complications such as heart disease, infertility, or severe metabolic imbalances. Your thyroid’s health is essential for your overall well-being. Addressing thyroid concerns early can significantly improve your quality of life.

For more expert advice on thyroid health and personalized consultations, visit CongoRx. Learn more about thyroid care and related conditions, or explore our blogs like diarrhea causes and symptoms.

[nathanielaaron]

DETOX SUPPLEMENTS FOR VACCINE INJURED VICTIMS

🖲Magnesium — plays many crucial roles in the body, such as supporting muscle & nerve function and energy production.

🖲NAC — (a precursor to glutathione) provides a variety of protective antioxidant effects, block damages to DNA, strengthening all organs, including the brain — dissolves mucus, improves breathing & respiratory problems. NAC powers up the immune system, boosting antibodies, increasing glutathione, which fights disease & aging. NAC has been around for decades, proven to be very safe, with NO SIDE EFFECTS.

🖲Glutathione — is the body's most powerful antioxidant & counteracts the harmful effects of graphene oxide. Human bodies produce glutathione naturally but over as humans age & absorbs toxins, the production of it slows down. Children naturally have high glutathione levels. Glutathione is a body-specific antioxidant that cells need to function & survive. When you get sick, the level of glutathione can drop.

🖲Selenium — a trace element that is naturally present in many foods & available as a dietary supplement. Selenium, which is nutritionally essential for humans, is a constituent of more than two dozen selenoproteins that play critical roles in reproduction, thyroid hormone metabolism, DNA synthesis & protection from oxidative damage and infection.

🖲Quercetin — have significant capability to interfere with SARS-CoV-2 replication and multi-faceted anti-inflammatory and thrombin-inhibitory actions. 

🖲Vitamin D/C/A – promotes immune cell proliferation, stimulates antimicrobial peptides, cytokines and immune cell proliferation, enhances mucosal Integrity, antioxidant, protects healthy cells, activated immune cells, antiviral, coordinates cellular immune response.

🖲Zinc – essential for binding capacity & optimizing lethality of immune cells. Promotes antiviral enzyme blocking viral replication.

🖲Zeolite — has a strong attraction to many heavy metals including mercury, lead, cadmium, and arsenic. It also binds to & removes many chemicals like fluorine & chlorine, eliminating free radicals of all types, and it reverses acute chemical & allergic reactions, all without removing vital nutrients from the body. This makes it a maximum detoxifier.

🖲Pine Needle Tea, Fennel See, Star Anise — contains shikimic acid, high levels of antioxidants & DNA-protective properties.

🖲Dandelion Root —  blocks interaction between ACE2, spike protein & variants.

🖲Black Cumin Seed Oil — is natural alternative for Ivermectin. Nigella sativa has been used as traditional medicine for centuries. The oil from its seeds are effective against many diseases like cancer, cardiovascular complications, diabetes, asthma, kidney disease — also effective against cancer in blood system, lung, kidney, liver, prostate, breast, cervix & skin.

🖲Fulvic Acid & Shilajit — have long been used in traditional medicine & reduces inflammation and boost immunity. Fulvic acid has been well studied for its effects on immune health and inflammation. Improve disease resistance, increase your immune defenses, fight inflammation, chronic diseases & enhance antioxidant activity.

🖲Bio-Fibrin — is a proteolytic enzyme (a process known as proteolysis - help dissolve proteins. There are over 700 identified human enzymes, and each enzyme has a specific biochemical reaction involving a specific substance.

Activated Charcoal, Chlorophyll, Chlorella, Spirulina, Irish Sea Moss, C-60, Power Immunity, Infrared Sauna, Green Tea, Alkaline Water, Probiotics, Cinnamon & Raw Honey, Avocado, Garlic, Turmeric, Cilantro, Ginger, Cruciferous vegetables & leafy greens are also great detoxes for the body.