#abwork

[cacw]

gonna try doing abwork everyday again i don't really have an excuse since i'm not working anymore

[bodyarchitecture]

U N T U C K T H A T P E L V I S !

Embrace the natural curvature of your spine.

A common pelvic misalignment may occur with the cue “bellybutton to spine” especially in lying positions. Tucking the pelvis during abwork, rollups rolldowns or bridging (to name a few) may result in overengagement of the more external musculature such as rectus abdominis (aka six pack) and glute muscles (especially gluteus Maximus) causing the delicate hip flexors to shorten as well. Over time this pelvic tuck will result in a poor compressed body posture with an array of chronic lower back and hip issues.

Instead connect to the deep muscular layers of the body.

The diaphragm + pelvic floor duo along with the transverse abdominis are our delicate support system that overtime will allow our external armor to soften and become more flexible.

How about untucking your pelvis and unclenching those glute muscles?

Let’s spread our sitting bones and the dome of our diaphragm!

Wednesday @8:00

#BodyA #yoga #fasciafloss #pranayama

[supp-up]

Workout Edge: The Correct Way To Do Ab Wheel Rollouts

Workout Edge: The Correct Way To Do Ab Wheel Rollouts #abwheel #abrollouts #workoutedge #abs #obliques #dyel #gym #gainz #fitness #weights #military #veterans #army #navy #usmc #airforce #nationalguard #supp_up #workout #fitness #health #exercise #abwork

Here it is – another Workout Edge post. This time around we’ll focus on core work, and more specifically, one of the best exercises for a strong core and the correct way to do ab wheel rollouts. If you haven’t checked out the last Breakfast Bites post about a great polyphenol rich morning shake recipe, go ahead and do that now. While just about every gym and I’m pretty sure some of your friends…

[theonlybritishbombshell]

My website is officially up!! If you want to book an online training session book directly from there!

www.bombshell-fitness.com

#bodyonfleek 😝😝

#HealthIsWealth 💪💪

#gymrat #cpt

#focused #abwork

#tonesndtighten

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#workout #fitness #exercise #getfit #getfitstayfit #getfitwithme #exercisemotivation #exercise #focused #bodypositivity #workoutoftheday #britishbombshell #livingmybestlife #bodygoals #dailytips #body #mood #fitbody #curvygirlsrock #exercisetips #curvesarein #feelingfit #fitchick

[ebonyaesthetics]

@qui2health There’s more😈‼️ been transforming for a while now. Something is currently cooking....Abs are made in the kitchen AND lifting heavy.....➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ For Promotion infos onto the page? --- SEND A DM > @ebony.aesthetics ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖#qui2health #motivation #abwork #personaltrainer #girlswholift #fitnessjourney #workhard #healthyliving #physicalhealth #mentalhealth #dedication

[kindafitcass]

Working out with friends is always more fun! . Full body workout followed up with 10 minute core burn with these two lovely ladies! 🏋🏼‍♀️ . . #homegym #homeworkouts #fullbodyworkout #abwork #socialdistancing #workoutwithfriends #kindafit https://www.instagram.com/p/B-cQymuBkQDbO2OQzjnKM6GXuVVY1H8VCAmsBI0/?igshid=24ot16ajb3ag

[melissajarquin]

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A post shared by Melissa Jarquin (@melissajarquin)

I walk it out. 🎶 ⠀ ⠀ ⠀ ⠀ If you’re looking for a killer core exercise search no further! I used this as a finisher for my work out but it’s a great movement sequence to add in any time! ⠀ ⠀ ⠀ ⠀ Huge shout out to @onnit Fam @mattgonzales for sharing this exercise with me. Go check out his work at @intentional_patterns too! 💪🙌 ⠀ ⠀ ⠀ ⠀ #functionalfitness #core #stability #health #fitness #fit #onnit #abwork #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #kettlebell #healthy #whole30 #healthychoices #active #strong #motivation #instagood #fitmom #lifestyle #getfit #exercise (at Intentional Patterns) https://www.instagram.com/p/B3HkTkZgb0H/?igshid=tysezovw0nmm

[gadgettrish]

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A post shared by Green Is The New Lean (@greenisthenewlean)

I lost over 45 pounds but have at least another 30 pounds to go. I tend to make excuses on not having enough time to go to the gym, but I have time to be on Instagram, youTube, and watch TV. My goal moving forward is to workout 3-4 times a week for at least 30 minutes every week. #Fitnessgoals ____________________________________⁣🌱 ⁣ https://www.instagram.com/p/Bwf72QeB3BO/?utm_source=ig_tumblr_share&igshid=1y0lv3dfkdr4w

[practiceyoga-la]

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A post shared by Ellen Huang (@ellen.yoga)

DETAIL + DEPTH | Next is part 4 of 6 of the Yoga Chair ab roller series.⁣ ⁣ Place a bolster under the mid-lower thoracic spine, and a rolled up blanket at the crease of the hips. Take the same movements as part 3 (previous post, slide 2). The bolster will give the torso more lift, which will change where the effort is in the pose. A rolled-up blanket at the hips (in comparison to the bolster used in the previous pose) allows for deeper hip flexion by bringing the thighs even closer to the chest. This also allows the knees to come closer to the outer shoulders, which is where we want to be for the peak pose, Firefly Pose. Bring the arms to the inside of the legs but separate the hands wider than the chair. Use the legs to squeeze the arms. Stay and breathe, and repeat 5-8 times.⁣ ⁣⁣⁣⁣ © 2018 Ellen Huang Saltarelli⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣ #detailanddepth #alignmentyoga#yogaalignment #Yoga #chairyoga #yogachair #yogaprops #propyourpose #yogapractice#yogaeverydamnday#practiceandalliscoming #iyengaryoga #fireflypose #tittibhasana #yogaabroller #abwork #corework #yogaforeverybody⁣⁣⁣⁣⁣⁣⁣⁣⁣ (at Los Angeles, California) https://www.instagram.com/p/Bntg8VVhDeS/?utm_source=ig_tumblr_share&igshid=1jgwlrtvmcuoa

[womenfitness]

‼️BRUTAL ABS WORKOUT ‼️ These are all body weight exercises that will have you making all sorts of funny faces and funny sounds😂🥵💦🔥 Focus on keeping your core tight and engaged throughout each exercise 🤌🔥 Do each move for 45 secs with 15 secs rest. Repeat the circuit 3 times. 🔥 One leg down, two legs up 🔥 Twisting pistons 🔥 Hands free knee tucks 🔥 Starfish crunch 🔥 90/90 crunch If you want to lose weight and live healthy lifestyle you deserve visit bio link to get full info about 101% natural weight loss plan 👉 @women._fitness   I hope this is helpful! If it did, feel free to like, comment  and don't forget to share😉 Cc:- @fit.by.mahtab #fitness #womenfitness #homeworkouts #absworkout #absworkouts #absworkoutvideo #absworkoutday #abswork #absworkoutvideos #abworkout #abworkouts #abworkoutsfromhome #abworld #abworkoutsforwomen #abwork #absexercises #absexercise #abexercises #abexercise #strongabs #crunchworkout #fitbymahtab #merrychristmas https://www.instagram.com/p/CXWC27TABpN/?utm_medium=tumblr

[beyond-the-beast]

Hope all y'all have/had a great Monday! Why? See my shirt! #fitdad💪🏻 #chestandback #abwork #haveagreatday #becauseisaidso https://www.instagram.com/p/CWl33WlOdgx/?utm_medium=tumblr

[dls323]

#dls323 #SumterProFitness #teamRobinsonmma #beastmode #Sumterfighter #mma #samb #boxing #ladieskickboxing #fitclick #circuittraining #bootcamp #abscorenmore #hiit #sportstraining #football #basketball #battlerope #busuball #corework #abwork #legday #nobodyworkslikeus #anyonecangetit #thisiswhatwedo #nobodytrainslikeus #fitnessaddict #fitnessmodel #fitnessmotivation #spartanfitness (at Queen's Caribbean Cuisine)

[jamessumnerfitnesspt]

𝘼𝙗𝙙𝙤𝙢𝙞𝙣𝙖𝙡 𝙈𝙮𝙩𝙝𝙨 𝘽𝙪𝙨𝙩𝙚𝙙!❌ 𝘈 𝘓𝘰𝘵 𝘰𝘧 𝘗𝘦𝘰𝘱𝘭𝘦 𝘢𝘴𝘬 𝘮𝘦 "𝘞𝘩𝘢𝘵 𝘈𝘣𝘥𝘰𝘮𝘪𝘯𝘢𝘭 𝘌𝘹𝘦𝘳𝘤𝘪𝘴𝘦𝘴 𝘉𝘶𝘳𝘯 𝘍𝘢𝘵 𝘈𝘳𝘰𝘶𝘯𝘥 𝘛𝘩𝘦 𝘞𝘢𝘪𝘴𝘵?" 𝘐 𝘢𝘭𝘸𝘢𝘺𝘴 𝘦𝘹𝘱𝘭𝘢𝘪𝘯 𝘵𝘩𝘢𝘵 𝘈𝘣𝘥𝘰𝘮𝘪𝘯𝘢𝘭 𝘌𝘹𝘦𝘳𝘤𝘪𝘴𝘦𝘴 𝘩𝘦𝘭𝘱 𝘵𝘰𝘸𝘢𝘳𝘥𝘴 𝘣𝘶𝘪𝘭𝘥𝘪𝘯𝘨 𝘵𝘩𝘦 𝘮𝘶𝘴𝘤𝘭𝘦 𝘵𝘰 𝘩𝘦𝘭𝘱 𝘵𝘩𝘦𝘮 𝘣𝘦 𝘮𝘰𝘳𝘦 𝘱𝘳𝘰𝘯𝘰𝘶𝘯𝘤𝘦𝘥. 𝘉𝘶𝘵 𝘵𝘰 𝘳𝘦𝘷𝘦𝘢𝘭 𝘵𝘩𝘦𝘮 𝘺𝘰𝘶 𝘯𝘦𝘦𝘥 𝘵𝘰 𝘳𝘦𝘥𝘶𝘤𝘦 𝘍𝘢𝘵, 𝘸𝘩𝘪𝘤𝘩 𝘵𝘰 𝘥𝘰 𝘵𝘩𝘪𝘴, 𝘺𝘰𝘶 𝘸𝘰𝘶𝘭𝘥 𝘣𝘦 𝘣𝘦𝘵𝘵𝘦𝘳 𝘰𝘧𝘧 𝘤𝘩𝘰𝘰𝘴𝘪𝘯𝘨 𝘉𝘪𝘨𝘨𝘦𝘳 𝘊𝘰𝘮𝘱𝘰𝘶𝘯𝘥 𝘌𝘹𝘦𝘳𝘤𝘪𝘴𝘦𝘴, 𝘗𝘦𝘳𝘧𝘰𝘳𝘮𝘪𝘯𝘨 𝘊𝘢𝘳𝘥𝘪𝘰 𝘢𝘯𝘥 𝘍𝘪𝘯𝘢𝘭𝘭𝘺 𝘉𝘦𝘪𝘯𝘨 𝘐𝘯 𝘢 𝘊𝘢𝘭𝘰𝘳𝘪𝘦 𝘋𝘦𝘧𝘪𝘤𝘪𝘵 𝘞𝘩𝘪𝘭𝘴𝘵 𝘌𝘢𝘵𝘪𝘯𝘨 𝘎𝘰𝘰𝘥 𝘘𝘶𝘢𝘭𝘪𝘵𝘺 𝘍𝘰𝘰𝘥𝘴. #absofsteel #abwork 𝘗𝘩𝘰𝘵𝘰𝘨𝘳𝘢𝘱𝘩 𝘣𝘺 @maxphysiquephoto 𝘊𝘰𝘢𝘤𝘩𝘦𝘥 𝘣𝘺 @jamiedorego_ifbbpro (at The Physique Warehouse Gym) https://www.instagram.com/p/CFDTYOLl-7M/?igshid=1h7cf5l6rtylw

[denalipiron]

A little #abwork #motivativingmyself #nofitbit😞 #quicksweat @dwowdinelle #dailyworkoutwithdinelle #dwowdinelle #bethankful #begrateful #beblessed #takecareofyallselves #selfcare #getupandmove https://www.instagram.com/p/CEsrupajahA/?igshid=1xlrnn6m1zuoy

[firmflexing]

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