#bettermentalhealth

[thecpdiary]

Taking Steps Towards Positive Change

The CP Diary’s aim is to help you improve your mental, emotional and psychological wellbeing so that you can make a difference to your life. That doesn’t mean I can cure or fix your problems, you will need to do that yourself. My blog is about helping YOU make the changes in your own life. The tools are there for you.

The CP Diary helps improve your 'mental health'

What I write helps you to help yourself improve your mental health, to acknowledge you have issues that you need to deal with, to accept they belong to you, to understand what they are, so that you can bring closure on your issues.

Take control of your 'mental health'

Once you start taking control of your mental health, it's something that can change the way you feel about yourself, about your life. You can go as slow or as quickly as you want. Just remember to include and deal with your past experiences. Read my blog and read my books. Psychological change can't happen without.

Take steps

Taking Steps Towards Positive Change can change your life, and is freeing, but first you need to be accepting and to put the work in.

If you're interested in dealing with your mental health and you fancy grabbing copies of my books, you can order Kindle or paperback copies on Amazon, and through the following link https://linktr.ee/Ilana_Estelle

For more inspirational, lifestyle blogs, please check out my site https://www.thecpdiary.com

[therealgutdoctor]

Aging is something we all go through, but how we age can be influenced by the choices we make. Things like what we eat, how much we exercise, how well we sleep, and how we handle stress all play a big part in how we feel as we grow older. Recently, scientists have learned a lot about a special coenzyme called nicotinamide adenine dinucleotide (NAD+), which helps keep our cells healthy. NAD+ is found in every cell of our bodies and helps with important jobs like fixing our DNA, making energy, and keeping our cells working properly. As we get older, the amount of NAD+ in our bodies can drop by as much as 50%, which makes it harder for our bodies to repair themselves and stay strong. At The Real Gut Doctor, we know your time is valuable and that your health is important. That’s why we offer NAD+ Injection Therapy, which is a faster and more effective way to boost your NAD+ levels compared to older methods like infusions or oral therapy. NAD+ gets straight into your bloodstream, where it can start helping your body right away. Meet Robert: A Story of Renewal Let me tell you about Robert, a 56-year-old who came to us when he started feeling tired, forgetful, and less excited about life. After trying our NAD+ Injection Therapy, Robert noticed big changes. He felt more energetic, his mind was sharper, and he regained his enthusiasm for life. Robert’s story shows how NAD+ therapy can help you live with more energy, vitality, independence, and a sharper mind. When you take supplements by mouth, your body has to digest them, which can make them less effective. NAD+ Injection Therapy, on the other hand, goes straight into your cells, where it’s needed most. This means you can enjoy: Boost energy and stamina Enhance cognitive function and memory Improve mood and reduce anxiety Promote healthier sleep patterns Improve vision and hearing health Protect liver and mitochondrial function Combat inflammation and oxidative stress Combat chronic fatigue and insulin resistance Boost immunity Boost basal metabolism Enhance muscle function and recovery NAD+ also helps your brain stay healthy by encouraging the growth of new brain cells. With brain health becoming more important than ever, taking steps to protect your mind is key. Don’t let aging slow you down. Remember, a little prevention can go a long way. With NAD+ Injection Therapy, you can protect your health, stay independent, and enjoy life to the fullest. Take the First Step Towards Feeling Great Again Now is the perfect time to try NAD+ Injection Therapy at The Real Gut Doctor. Our team is ready to help you create a plan that’s just right for you. Don’t wait—contact us today or visit our website to book your appointment. Let’s start your journey to better health with NAD+ Injection Therapy. hashtag#NADTherapy hashtag#HealthyAging hashtag#BrainHealth hashtag#BoostEnergy hashtag#AntiAging hashtag#StayYoung hashtag#FeelGreat hashtag#LiveHealthy hashtag#WellnessJourney hashtag#CognitiveDecline hashtag#BrainFog hashtag#BetterMentalHealth hashtag#SleepBetter hashtag#StaySharpMentally hashtag#TheRealGutDoctor

[artisticdivasworld]

Spice Up Your Health! #spicesforhealth #bettermentalhealth #improvedheal...

[bobbspianosorgans]

#kidsmentalhealthmatters #Piano #Pianotherapy #pianolessonsforkids #bettermentalhealth

[bettermentalhealthcare]

#bettermentalhealth #love #deserving

[hempdudesworld]

Just a hemp dude on the beach #smokeweed #beach #bettermentalhealth

[wildglitteringamethyst]

I did a cord cutting ritual last night for the full moon. It was more so emotional and mental, it was to help let go of the trauma from my past (I have childhood PTSD, and anxiety that stems from that) so that I can move on for the better for my future. I found feel it in my heart and soul as the flame got closer and closer to the cord, and once the cord caught fire and let go I felt this huge weight lifted. Now I'm still seeking (currently looking for a new therapist) professional help, so this was more of a stepping stone for letting go. And because I've been dedicated to seeking help for healing I'm sure the manifestation of this will help somewhat. I took the time to meditate on the intent, I carved sigils and symbols and my name into the candles as well. I went solely on gut feeling and laid down for a bit after meditating to relax myself. I'm feeling pretty good today so I think I made the right choice. This was my second attempt as the first one didn't feel like the right time. ⚠️never do a cord cutting ritual/ceremony unless you are 100% sure that is what you want!!⚠️ ------- #cordcuttingritual #rituals #candlemagick #candles #lettinggo #bettermentalhealth #betteringmyself #magick #magic #workingonmyself #witch #witchcraft (at Oregon) https://www.instagram.com/p/CVTlF8_hpOP/?utm_medium=tumblr

[askthestubbornoptimist]

New mental health guide to crystals and your mental wellness out now!!💙 You asked, so ATSO answered!❤️‍🔥 Have any other questions or mental health life guides and life hacks you’d like to see??🧐 Let us know! We can’t wait to hear from you🥰 Remember to check out the ATSO blog and linktree for even more resources!🤩 Take care of yourselves, and happy Monday!💜 Link in bio💎��⚡️ Always yours, ATSO💖 (at USA) https://www.instagram.com/p/ChkgP2crNw8/?igshid=NGJjMDIxMWI=

[confidentialconversations]

It's #MotivationMonday! @confidconvos reflects on the benefits of #gaming and #gametherapy for #mentalhealth. We shout out @nightinthewoods, an immersive experience that spotlights #dissociativeidentitydisorder. What #games help you address #mentalhealth? #gamersforgood #bettermentalhealth https://www.instagram.com/p/CcxBT_DIhWW/?igshid=NGJjMDIxMWI=

[thephotographicdictionary]

Tips to better Mental Health

The mental health of a person is very important. It is very important that we pay attention to our mental health as we do to our physical health. There are many factors that can affect the mental health of a person. It can therefore affect the way we work and function. There are many people who are seen to be suffering from the issue of mental health. Issues such as depression, anxiety, ADHD is very common. So, it is very important for us to take the right step to improve and enhance the mental health of a person. There are many taboos that are related to the mental issues. However, it is the need of the time that we promote awareness about mental health. With the right help and care all issues related to mental health can be cured effectively.

The use of Modvigil is seen to be effective in helping a person with getting better brain functioning. It acts on the hypothalamus region of the brain to help a person get better memory along with creativity and concentration. The Modvigil dosage that is recommended to all people is the use of Modvigil 200mg. So, let us together beat mental health issue this 2020.

[brownecan-blog]

TGIT There is no better satisfaction to gain than the experience of self improvement. Take time to set new goals and work on yourself. If you agree please comment and share some personal projects which you have found joy in. #bettermentalhealth #selfcare #jamaicanbloggers #blackbloggers #learning #selfimprovement #dailymotivation #education #educationmatters #educationbloggers #growthmindset🌱 #growthroughwhatyougothrough #selfworthmatters #selfrespect #confidence #weshallovercome #thursdaymotivation❤️ #tgit #thursday #thursdayvibes #thursdaythoughts https://www.instagram.com/p/CD09fUchpXH/?igshid=4zcftbiu7zqv

[thecpdiary]

Exercise for Better Sleep

Exercise is excellent for our body and mind and it can also help us get a good night’s sleep.

There is evidence that exercise does help you fall asleep more quickly and improves sleep quality, based on existing studies, but there’s some debate as to what time of day you should exercise.

How exercise helps us sleep

The research doesn't fully explain how physical activity improves sleep and some studies conclude that we may never be able to establish the mechanism that explains how the two are related.

However, we do know that moderate aerobic exercise increases the amount of slow wave sleep you get. Slow wave sleep refers to deep sleep, where the brain and body have a chance to rejuvenate. Exercise can also help to stabilise your mood and decompress the mind.

Why the timing of exercise matters?

Some people may find that exercising close to bedtime seems to keep them up at night.

Aerobic exercise causes the body to release endorphins. These chemicals can create a level of activity in the brain that keeps some people awake. If you experience this, you should exercise at least 1 to 2 hours before going to bed, giving endorphin levels time to reduce and the brain time to 'wind down'.

Exercise raises your core body temperature. The effect of exercise in some people is like taking a hot shower that wakes you up in the morning and this elevation in core body temperature signals the body clock that it’s time to be awake. But after about 30 to 90 minutes, the core body temperature starts to fall and this fall helps to facilitate sleepiness.

Despite these biological responses to exercise, other people find that the time of day they exercise doesn’t make a difference and whether it’s in the early morning or close to bedtime, they’ll see a benefit to their sleep.

How Much Exercise Do You Need for Better Sleep?

The good news is people who participate in at least 30 minutes of moderate aerobic exercise may see a difference in sleep quality that same night.

So, while we should all be encouraged to exercise, just be mindful of timing and whether it seems to affect your ability to get optimal sleep quality. You know your body the best.

Source: https://www.hopkinsmedicine.org

For more inspirational, life-changing blogs, please check out my site https://www.thecpdiary.com

[therealgutdoctor]

🌟 "Unlock the Mystery of Your Fatigue, Brain Fog, Bloating and Mood Challenges: Could Candida Be The Invisible Culprit Behind Your Health Woes" 🌟 Imagine a silent invader lurking within you, seemingly harmless yet poised to unleash chaos at the first opportunity. This is the reality of Candida, an opportunistic yeast residing in your gut, mouth, and skin. In moderation, it's innocuous, much like a well-behaved teenager under a watchful eye. 🕵️‍♂️👀 But, what happens when this "bug" throws a wild party in your body? The answer possibly lies in your lifestyle choices. High sugar consumption 🍬🍰, frequent antibiotic use 💊, excessive alcohol intake 🍷, diabetes, oral contraceptives, and even regular sleep deprivation can set the stage for a Candida fiesta. 🎉🔥 Candida thrives in these environments, multiplying rapidly and disrupting your body's harmony. The aftermath? A host of perplexing symptoms that often go unnoticed or misdiagnosed. Ever experienced an insatiable craving for sweets and alcohol? Candida might be calling the shots. 🍭🍺 But that's just the tip of the iceberg. Brain fog, often attributed to a hectic lifestyle, could very well be a sign of Candida overgrowth. This stealthy yeast doesn't stop there; it can manifest as a myriad of frustrating symptoms: vaginal yeast infections, cramps, bloating, diarrhea, sinus infections, constipation, joint pain, and even urinary tract infections. 😫🌀 If you're battling any of these symptoms and haven't found relief, it's time to consider the possibility of Candida overgrowth. In a world where quick fixes are the norm, understanding the root cause of your discomfort is crucial. Don't let this hidden adversary control your well-being. 🚫🌱 🔍🌟 Ready to reclaim your health and vitality? Take the first step in unraveling the mystery of your symptoms. Contact us for a comprehensive evaluation and personalized treatment plan that addresses not just the symptoms, but the cause. It's time to put an end to Candida's party in your body and restore your health to its optimal state. Let's embark on this journey together! 🌟🚀 Book a complimentary discovery call with one of my team members to put an end to chronic fatigue, brain fog and poor physical and/or cognitive performance. Put an end to your health woes in 2024. 😦 #CandidaAwareness #GutHealthMatters #BeatBrainFog #NoMoreFatigue #BetterMentalHealth

[juliejewlzrose]

What a great day! Winning this Wednesday! Got to go for a hike with my @sweatysuccessfulmoms and @barefootmamas! This tree that we are hugging is over 700 years old and I completed my @morningmeltdown100 💯💯💯💯💯💯💯💯💯💯💯 Feels really good to accomplish this! Who wants in for round #2??? Let’s be 100 #be100 #morningmeltdown100 #100 #workouts #imworthit #makegoals #dothework #sweatsesh #winningwednesday #wisdomwednesday #wellnesswednesday #wellnessinfluencer #teambeachbody #bettermentalhealth #changeyourlifestyle #chanllenge #dotheworkgettheresults #noteasybutworthit #confidentwomen #strongerthanyesterday #strongmama #sweatysuccessfulmoms #barefootmamas #momfriends #collaborationovercompetition #vibeattractsyourtribe #519ldn #forestcity (at Westminster Ponds Conservation Area) https://www.instagram.com/p/B4jBAQwHgPc/?igshid=6zhtqrr70pjs

[aborderlinedad-blog]

Love this running top from @ronhilluk . #ronhilluk #runeveryday #fitnessmotivation #runnersofinstagram #runner #runners #fitnesslife #fitness #positivity #bettermentalhealth #betterme #5ktraining #parkrun #parkrunuk #loveparkrun #loverunning #mentalhealth #positivementalhealth #runningman https://www.instagram.com/p/B2xUWY6F-0G/?igshid=1rfel68ge1hr8

[withgaz-blog]

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Toughen up those pecs! - - - - - - - - _ - — - - - - - #pectorals #menshealth #mensfitness #fitnessgram #healthandfitness #fitnesslifestyle #transformation #gym #workout #healthandfitnessjourney #journey #betterment #bettermentalhealth #physique #physicaltherapy #lift #gains #pushyourself #firework (at Rodney Bay) https://www.instagram.com/p/BvZIEO8hESW/?utm_source=ig_tumblr_share&igshid=3nk53k2ixefg