#brain training techniques

[nicolanlang]

Memory Improvement Techniques That Actually Work

Introduction Improving memory isn’t just about remembering where you left your keys or the name of that colleague from another department. It’s about enhancing your overall mental fitness and paving the way for stronger cognitive abilities. Not to mention, it’s an asset that becomes invaluable as you age. From simple daily tasks to complex professional challenges, an improved memory can make a…

[princessnijireiki]

weirdest casualty of long Covid (besides. yk. the Incurable Disability) is in terms of linguistic processing I can truly no longer talk or sing as fast as I used to

not that I was super fast before, but one of the days I was sickest, words actually stopped... meaning anything? like I was at work, I was hitting my DT script, but was pushing through on pure muscle memory phonetically. I could process what I was hearing or reading just fine, but could not talk outside of this heavily repetitive workplace script, which is actually very dystopian now that I think about it. virus hitting the brain means I'm a zombie that can't speak except to say, "HIII :) whatcanIgetstartedferyouthismorning?"

anyway, thought it was just fatigue, but went to my car on my break, watched a trending video of people trying to rap along to Fergalicious at double speed. I could LIP SYNC to it just fine. I tested my theory. but I could NOT get my mouth and voice to work at the same time to actually sing/rap it. even now, tbh, I have to make myself NOT think about it while rapping it to get the words to flow out or I get stuck. like it's truly something in the brain for where you process speech, but not where you process just lyrical phonics like music. I have to consciously make a REAL effort to turn off the "word" part of my brain to be fast again.

I speak perfectly legibly, I can genuinely get up to decently fast normal talking speeds, just not Northeastern fast-fast. but it comes up in music a surprising amount, and it's kind of annoying to have lost as a skill.

[dailykugisaki]

Day 194 | id in alt

She was gonna just gonna give a thrift the clothes she no longer wanted but she can't deny Maki worth a shit. Also like she makes 237 straw dolls a minute. Sorry, Maki.

[ismailfazil1-blog]

The Human Brain vs. Supercomputers: The Ultimate Comparison

Are Supercomputers Smarter Than the Human Brain?

This article delves into the intricacies of this comparison, examining the capabilities, strengths, and limitations of both the human brain and supercomputers.

[littlebydigital]

Not "user-friendly".

Wish it came with a manual or something.

[anotherpapercut]

asking why it's necessary to learn math if you're not going to be a mathematician is like asking why you need to learn to walk if you're not going to be an Olympic track star btw

[satoriberry]

jjk self insert but not so i can ship myself with the characters. i just want to be a silly character involved in the story with cool tricks to show and bam i die or get an essential part of my being nerfed irreparably!!

[cowlovely]

sometimes i think about the absolutely batshit insane things that happened in warrior cats that have somehow managed to remain largely unknown by people outside the fanbase and i start to lose it

[realkaijuhavecurves]

I just managed to crack my first ever X wing sudoku without any help or hints, waheey

[dynamichealthinsights]

Unlocking Serenity: The Surprising Power of Puzzle Games for Stress Relief

In today’s fast-paced, technology-driven world, stress has become an unwelcome companion for many. The constant barrage of notifications, deadlines, and responsibilities can leave us feeling overwhelmed, anxious, and mentally exhausted. While we often turn to traditional stress-relief techniques like meditation and exercise, an often-overlooked solution lies in the simple act of engaging in…

[onlinecoursesguniguru]

Master the art of mental discipline with "Mind Management Techniques: Control Your Thoughts, Achieve Your Goals." This powerful video explores strategies to help you take control of your thoughts, enhance focus, and stay on track toward your objectives. 

Mind Management Techniques: Control Your Thoughts, Achieve Your Goals https://guniguru.com/courses/mind-power-workshop

 Discover the secrets to harnessing your mind's power for personal and professional success. Learn how GuniGuru offers an online course, "Become a GuniGuru," to guide you in developing strong mind management skills and unlocking your full potential.

[gatewayofhealing92]

5 Minor Tweaks to Conquer Brain Fog & Dominate Your Day

Are you feeling like your brain is in a fog? It’s not uncommon, especially if you’re living a stressful and sleep-deprived life. The good news is that there’s a simple solution. How about incorporating a short morning walk or a quick 5-minute High-Intensity Interval Training (HIIT) session into your daily routine?

[ihaveverything]

Limitless manifesting for beginners

part I - the basic concepts

part II - states, techniques, change

part III - mental diet, sats

part IV - daily life, time

ʚ part V - resistance, faith, the ''real'' world

°❀⋆.ೃ࿔*:･°❀⋆.ೃ࿔*:･°❀⋆.ೃ࿔*:･°❀⋆.ೃ࿔*:･°❀⋆.ೃ

Changing your life can happen faster than you ever possibly imagined, but you first have to understand the basics of who you are. This goes beyond the common saying of “you don’t manifest what you want, you manifest who you are” into a deeper spiritual truth about our existence as souls and a reality far greater than what we see now. Each of us has many probable lives, access to infinite probable realities, and is truly the sole creator for our individual reality.

“First of all, a soul is not something that you have. It is what you are.” – Seth Speaks: The Eternal Validity of the Soul

Resistance

To enter a state is not the most difficult thing. In fact, it should be rather effortless, until the factor of resistance and strain comes in. There is no benefit in affirming or visualizing against how you feel, because the latter will always be the victor. In fact, it only reinforces lack because of avoidance.

“There is a great difference between resisting evil and renouncing it. When you resist evil, you give it your attention; you continue to make it real. When you renounce evil, you take your attention from it and give your attention to what you want.” – Neville Goddard, The Power of Awareness

Since we live in a physical reality, we often identify with the part of us that is responsible for daily activities, and we barely give any thought to the unconscious portion of ourselves that is the basis for creating the experience around us. We rely on our senses to survive and allow the outside world to determine how we feel. However, the concept of us being more than a physical form has been discussed in both scientific and spiritual fields. As you have likely learned from Neville and / or Seth, our consciousness is far more than a production of the neurons in our brain. Our own physical form, which we have so strongly identified with, is just like a custom fitting glove that we are constantly creating to suit our needs. We are in the physical as Gods in training, learning how to use our thoughts to create our human experience. This gift is something we were born with, and although the Law is not common knowledge to most people in this world, the truth about reality and our identity is not hidden. It is displayed in each of our lives on a daily basis, with a perfect correlation between the states we’ve been entertaining and the events that occur.

“However, the understanding of the causes of your experience, and the knowledge that you are the sole creator of the contents of your life, both good and bad, not only make you a much keener observer of all phenomena, but through the awareness of the power of your consciousness, intensify your appreciation of the richness and grandeur of life.” – Neville Goddard, The Power of Awareness

Knowing this perspective of being a fragment of God, it is completely up to us to create anything we desire with our imagination. There are 3D circumstances that seem to hold us back, but if you really think about it, what’s more limitless? The 3D world or your imagination? And which comes first? The imagination. Sometimes we wish things were different, we hope this will change, we wonder if that can happen, but notice how none of these are a solid confidence in your experience now. You are the only one limiting yourself to your 3D circumstances. Breaking free of this mindset can be as simple as remembering who we truly are and what our purpose on Earth is. No one knows what your individual purpose for coming here is, but just as an example, let’s say it’s to learn how to create a long lasting relationship with someone you love because that was something you failed to do in the previous life. You chose this life and consented to your current circumstances as a second try, but when you surrender your mind to what you created in the first place, it’s really just disappointing yourself for a second time when you could’ve taken this opportunity to learn. Now that was just a probable situation, and it doesn’t apply to everyone, but if you accept a new view of life and allow yourself to feel connected to infinite possibilities, doesn’t that sound much easier and more powerful than feeling stranded in a 3D world?

“How many of you would want to limit your reality, your entire reality, to the experience you now know? You do this when you imagine that your present self is your entire personality, or insist that your identity be maintained unchanged through an endless eternity.” – Seth Speaks: The Eternal Validity of the Soul

“It is not that physical reality is false. It is that the physical picture is simply one of an infinite number of ways of perceiving the various guises through which consciousness expresses itself.” – Seth Speaks: The Eternal Validity of Soul

Manifesting is effortless because it’s a decision, not a chore. If you were asked to get from Paris to Tokyo without a plane, that’s gonna take a lot of effort. You were not asked to do so. The key points to making that mental decision effortless is understanding life from a creator’s eyes + playfully using your imagination beneficially + gentle reminders that creation is finished + repeatedly making the same choice for which reality you will experience without trying to change anything in the 3D. As the Seth quote above says, your physical reality is not fake, and it’s actually a misconception to believe so. The people you meet everyday are real human beings with the same feelings and consciousness you have. However, there are many different versions of what you can experience, so your goal is to select something new. Telling yourself that 4D is the only real world and 3D is fake can lead to delusion or inner conflict when everything around you seems so real (which it is), because it could cause a spiral. If your SP left you in this reality, it does not mean that they are a fake puppet who doesn’t have a mind of their own. All it means is that your circumstances are aligned with whatever states you were dominantly entertaining, but you can change that at any moment. People often get confused with how to view the 3D because it gives them the most resistance, which brings them closer to trying rather than effortless manifesting. Your experience is made of internal selections, choices, and decisions. Choosing something better for yourself should be as easy as second nature, because who doesn’t want a better life?

“You must begin to trust yourself sometime. I suggest you do it now. If you do not then you will forever be looking to others to prove your own merit to you, and you will never be satisfied. You will always be asking others what to do, and at the same time resenting those from whom you seek such aid.” – Seth, The Nature of Personal Reality

Everyone who reads Neville and Seth should have come to the realization that we are connected to God / source. There is absolutely no power outside of you that determines your reality, so there’s really no reason for us to trust anyone but ourselves. Seeking outside help for more knowledge is a good start, but ultimately experience and application is the breakthrough moment for most people’s understanding in the Law. Nothing beats the feeling of your first major manifestation coming into fruition and you start thinking what more you can do next. Sometimes the only thing that stops you from seeing manifestation as effortless is having one foot in and one foot out. If you take a step forward but keep looking back at where you were before, then you haven’t really bought the Pearl of Great Price like Neville says. No teacher, book, guide, or video can do the mental work for you. At the end of the day your biggest motivator will and should always be yourself, because you need the drive to change your life.

Faith

When considering the best way to manifest your desires, it’s important to recognize that if you were bound to the 3d limitations of this world, many fundamental concepts such as creation is finished, infinite versions of yourself and others, different probable realities, imagination is not fiction, etc wouldn’t exist. Having an intellectual understanding of these things is not the same as feeling an emotional connection. Since the Law of Assumption places faith in breaking free of limitations and opening our minds to endless possibilities, it would also be helpful to view ourselves from a different perspective.

When people spiral over circumstances or are feeling resistance when doing techniques or returning to the state of the wish fulfilled, it is often because they lack a sense of control. They may view the current situation as solid, or their beliefs are too deeply rooted so they can’t see how the things they put attention on aren’t actually objective facts about reality. They could also feel like they are at a disadvantage, or are unsure of what to do when met with undesirable events because they aren’t finding comfort or confidence in accepting that they are actually the sole creator of their reality.

“Do not judge after the appearances of a thing. In judging after appearances you forget that all things are possible. Hypnotized as they were to the reality of appearances they could not feel the naturalness of sanity. The only way for you to avoid such failures is to constantly bear in mind that your awareness is the Almighty, all-wise presence, who without help, effortlessly out-pictures that which you are aware of being. Be perfectly indifferent to the evidence of the senses, so that you may feel the naturalness of your desire–and your desire will be realized. Turn from appearances and feel the naturalness of perfect sanity and sanity will embody itself. Your desire is the solution of your problem. As the desire is realized, the problem is dissolved.” – Neville Goddard, I Know My Father

Essentially what Neville explains in his teachings is that it is beneficial to live life from “God mode”, or in other words, a perspective where you truly are the only cause for every external materialization in the 3d world. I understand that there are many religious people who also follow manifestation content, and their beliefs may not resonate with saying “I am God”, which is perfectly fine. Ultimately the goal of this perspective is not to claim power for vanity, but to gain confidence and understanding in knowing just because you are a human, it does not mean manifestation is a powerless being trying to do magic tricks to make a miracle happen. When we view the Law as an unbelievable or difficult promise, mental dieting becomes much harder because there is a belief that prevents us from seeing things as attainable, or even effortless and naturally promised to us. The “God mode” perspective is helpful because it allows us to feel more connected with infinite possibilities that easily dissolves doubts and fears surrounding circumstances. Think about it this way, would God worry about being blocked by their person? Would God worry about not passing a job interview or not having enough money? No of course not, so you shouldn’t worry either. What you can gain from the Law of Assumption is fulfillment of your dreams and desires, so aligning your perception of yourself with someone that is easily capable of getting such things will lift a weight off your shoulders.

When you are going about life attending to your daily commitments, it can be easy to forget this perspective, because certainly anyone would look at you weirdly if you claimed “I am God and you are too”, but if you treat this as a playful reminder and an internal understanding that benefits your manifestation, it won’t feel like you’re usurping power. If you are waiting in line at the store or cooking at home and your mind wanders to the unlovely things, observe how you’re viewing yourself. Are you surrendering to physical human senses, or are you taking control by confidently returning to this new perspective?

Resistance is often defined by the emotions and thoughts we have, but if you think about where they come from, the root is always a belief. All circumstances, no matter big or small, are no trouble if you start believing in things that allow you to feel more powerful. You cannot possibly feel upset over something when you know you are connected to God and things will change because you say so. View life from the eyes of God, and your circumstances will reflect that back to you eventually.

Additionally, faith is believing in the unseen. How do you know what is unseen and what is improbable? You need to test it out. People always want to rely on others for motivation and success, but your life is your life. You have full responsibility and control over it, and there’s no excuse for anyone to stop themselves from reaching success because they always want to hear about someone else’s story first. It does not do well to compare or to worry. All the answers you need are within you. Ask yourself before you ask someone else, and learn to give yourself the willpower you need. A leap of faith is not as complicated or scary as it seems. You will gain faith after you realize this works for me, I’ve done it and now I will do it again. Joy from seeing other people’s stories will never be the same as the feeling of winning on your own. It’s understandable to question the Law after a significant period of no results, but ask yourself this question, “Have I truly changed my beliefs?” If the answer is no, then there’s no reason to doubt the Law, because you haven’t met the condition under which your 3D will reflect your desire. If the answer is yes, then that means you believe with full conviction that you already have what you want. With that being the case, then you are someone new. Why would that new version of you question where your results are? The logic of the Law is that you won’t get hurt or disappointed from applying it. Success is inevitable, and if you’re applying it properly, then there’s no reason for you to feel negative anymore.

The ''real'' world

I’m sure many people have wondered at least once in their lifetime what the meaning of life is, why are humans here, and what happens after death. There are curious minds that think about this existential question frequently, and people who don’t care about spirituality and manifestation beyond achieving their own desires. And that’s perfectly fine. People hold different beliefs all around the world. From religious ones to scientific theories, there’s always been a central question of what is the true purpose of our existence. The Law of Assumption is closely tied to metaphysical concepts such as the multiverse theory, cognitive scientific conclusions that studies how the brain / mind alters and shapes our realities, psychological perspectives on emotions and their subjectivity, etc. Manifesting is not a baseless optimistic lifestyle, nor is it confirmation bias. The Seth Material has introduced an extensive and detailed collection of works that explain how we have come to this world to experience life as humans. We are learning and evolving, shaping our realities with our thoughts, beliefs, and expectations. Seth even dives into the afterlife to explain death, afterlife choices, and other planetary existences and communities. He explains our existence:

“I am telling you that you are not a cosmic bag of bones and flesh, thrown together through some mixture of chemicals and elements. I am telling you that your consciousness is not some fiery product, formed merely accidentally through the interworkings of chemical components.” – Seth Speaks: The Eternal Validity of the Soul

For the people who found this material intriguing, some may have come to the realization that the world is quite more complex than what we can perceive right now. It is not to say that spiritual findings and beliefs should take over our daily life and affect our ways of living by completely branching off into a secluded mindset that differs from any other normal social interactions we may have. From my perspective, it’s a proposal that may be beneficial to those who are feeling lost or powerless. To recognize and embrace life as an experiential game of choices rather than an unknown path of challenges is a way to understand effortless manifesting. The most limitless we can be is always within our imagination, because it’s truly a place of possibilities, freedom, and creativity, so enjoy it.

“Suffering is not good for the soul, unless it teaches you how to stop suffering. That is its purpose.” ― Seth Speaks: The Eternal Validity of the Soul

[ismailfazil1-blog]

Sharpen Your Memory: Powerful Techniques to Boost Your Brainpower

Unlock the full potential of your mind with "Sharpen Your Memory: Powerful Techniques to Boost Your Brainpower." This comprehensive guide delves into scientifically-backed strategies and practical tips designed to enhance your memory and cognitive function. Whether you're a student looking to ace exams, a professional aiming to stay sharp, or anyone interested in improving mental agility, this book offers valuable insights into memory optimization.

Through a well-structured approach, you'll explore the impact of pushing your limits, learning new skills, and prioritizing sleep on your memory. Discover how nutrition, hydration, and regular exercise contribute to a sharper mind, and learn about the power of mnemonics, chunking, and spaced repetition in reinforcing your recall abilities. With advice on stress management, social engagement, and even the surprising role of humor in memory enhancement, this book provides a holistic view of brain health.

Packed with practical advice, including the best foods and herbs for cognitive support, as well as the latest online tools and apps to keep your mind sharp, "Sharpen Your Memory" is your go-to resource for boosting brainpower and enhancing memory in every aspect of life.

[tender-rosiey]

You think when gojo was training his infinity technique, he still had his slip ups where he actually did manage to fry his brain a little, resulting in a prolonged migraine? And then reader chimes in to take care of him to ease his pain?

considerate — gojo satoru x f!reader

satoru's feet are dragged behind him as he walks into your shared dorm. the familiarity of the room welcomes him and he feels his shoulders relax just a tiny bit.

on his path to perfecting his infinity, the strongest sorcerer was bound to slip up. unfortunately for him, slip ups like these—no matter how tiny—would cause the worst migraines of his life which he is currently experiencing.

for a moment, he can’t find you, and he would like to dramatically call for you. but the migraine is limiting theatrics for now.

he knows you’re here, but he can’t see your figure yet and it bothers him.

he rubs his eyes a little harshly with a groan while his hand runs through his hair, “y/n, where are you?”

he hears your feet pad on the ground before he is finally met with the sight of you.

and despite the pain and how much he wants to close his eyes and drown everything out, he really wants to see you. a small smile—albeit pained—appears on his pretty face as he pulls you close, mumbling, “missed me?”

you pull his face towards your own and press kisses to both of his cheeks, “I always do, you know that,” your hands cover his eyes gently and his own hold yours to press them closer to his face.

he sighs, leaning further into your touch, and you frown, “tough day?”

“something like that,” he mutters, “fried my brain just a little.”

your hand moves to stroke his hair—he whines, but quietens at the feeling of your fingers carding through his hair—then you tease him, “careful, pretty boy, keep that up and you will really live up to your dumb boy reputation.”

he grins down at you. “you think I am pretty?”

“of course, that’s what you will focus on,” you grumble then move to sit on the couch. you think he will lay his head on your lap as usual with his enormous body stretching on the couch, but he doesn’t.

instead, he sits on the ground between your legs. he buries his face in your stomach and his arms wrap around you.

“’toru, I have to get you a cold wrap.”

“no.”

“you should at least drink some water so your migraine can get better.”

“I already feel so much better.”

“satoru, are you telling me that simply burying your face in my stomach is enough to magically heal you?”

he pulls away slightly to grin at you, “are you the one having the migraine?”

“no, but I am the responsible one—“

“exactly, so let me hug the love of my life,” he cheekily says before kissing the pulse point on your forearm, “thank you.”

you grumble causing him to chuckle, but he quickly goes quiet once again.

your hands are gently massaging his scalp and he lets out a soft sigh.

considering what he went through, you guess that he will probably fall asleep in a while, but then he speaks up slowly, “I…wanted to show you this new trick with my technique.”

“oh?”

he nods and continues, “I managed to teleport.”

“really? that’s awesome, ‘toru!” you beam, hands never stopping their movements.

“exactly!” he quips then grumbles, “and I wanted to teleport to that place you like so much, but I can’t right now and it’s so lame!”

this is one of the things people tend to not notice about satoru. he is an annoying idiot, sure. he reminds you of those kids in middle school that pull the ponytail of the girl they like.

but he is still so considerate to other people in his own way. he speaks a lot and loudly, but his actions always speak louder.

you feel your heartstrings tug at the sentiment so you tilt his head up and your eyes look intently into his own azure ones.

satoru is convinced you’re having a staring contest so he puts on his “concentrated” face.

you humor him for just a moment, before a helpless chuckle escapes your lips, “you silly goose,” you softly kiss his eyelids, “my silly goose.”

you gently pull his head toward you and press a kiss to his forehead, then his cheeks, and then a gentle peck to his lips.

his cheeks turn the slightest shade of red as he watches you, and his ears are a tinted a light shade of red.

awestruck, he can’t help but stare at you, “I…I am caught between telling you that I fell in love with you all over again and telling you that that was so corny.”

with a roll of your eyes, you pinch his nose lightly, “then you should just go to sleep, loser.”

he gasps then huffs and looks away, “always so mean.”

“right?” you hum while you pet his hair, “whatever shall you do, lover?”

satoru is endearing when he is quiet like this, not quite flustered but just a tad bit shy. and even when he is mad at you, he always leans into your touch. so you’re not surprised about his following line.

“if I sleep right now, we will cuddle, right?”

and you smile with a nod because as much as satoru actively wants your love, you want his just as much.

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copyright © tender-rosiey

do not copy or plagiarize or you will be reported

[elicathebunny]

HEALTH SHOULD ALWAYS COME FIRST! PRIORITISING HEALTH BEFORE EVERYTHING ELSE TO LOOK GOOD + FEEL GOOD.

People always leave out the basics when it comes to trying to improve their looks. Prioritising health is so important before going in and tempering with your body. Your base is what you work with and you can definitely level up with what you've got naturally.

DIET

Your diet also depends on what your goals are. Someone who wants to build muscle will obviously eat differently from someone who just eats relatively healthy. So identify what your goals are and work your meals around that.

Here are some videos to give you a better insight: HOW I LOSE FAT AND KEEP IT OFF MEANS, WORKOUTS + EVERYTHING ELSE PROTEIN EXPLAINED, STRENGTH, MUSCLES, FAT LOSS & ENDURANCE HOW METABOLISM WORKS

Diet not only makes you feel better from the inside, but it also reflects on your outside. Your skin is a huge display of how you eat.

When you consume junk food, it can show up on your skin as breakouts or dullness. Your skin is one massive organ which soaks up everything put onto it and reflects everything you put inside your body. Fix the problem from the inside before getting confused about why your skincare routine isn't working.

FITNESS

Again, your fitness will differentiate from your goals. So work out your goals and make a plan around that. There are so many forms of fitness, some more intense than others and with different results. Working out in general is good for you, our bodies are meant to move. So even if you don't have a goal, staying active is always recommended.

HOW TO CREATE THE PERFECT WORKOUT PLAN

THE BEST WAY TO GAIN MUSCLE, SCIENCE EXPLAINED SIMPLY

Low-intensity workouts:

Yoga: Focuses on flexibility, strength, and relaxation through various poses and breathing techniques.

Pilates: A low-impact exercise method that strengthens muscles, improves flexibility, and enhances posture.

Walking: Simple yet effective, walking is a great way to improve cardiovascular health and boost mood without high impact.

Swimming: Provides a full-body workout with minimal stress on joints, making it ideal for people with joint issues or injuries.

High-intensity workouts:

HIIT (High-Intensity Interval Training): Alternates between short bursts of intense exercise and brief recovery periods to maximize calorie burn and improve cardiovascular fitness.

CrossFit: Combines elements of weightlifting, interval training, gymnastics, and other exercises to build strength, endurance, and overall fitness.

Sprinting: Short, explosive bursts of running at maximum effort, often performed in intervals for cardiovascular conditioning and leg muscle strength.

Circuit Training: Involves moving through a series of exercises targeting different muscle groups with minimal rest in between, combining strength training and cardiovascular exercise.

These are just a few examples, but there are plenty of other workout styles out there to explore depending on your preferences and fitness goals. Walking every day is just a simple way to stay toned.

SLEEP

Sleeping is important for rest and recovery after workouts and energy-consuming activities. Sleep is needed for the brain to function, mood regulation and performance + productivity. Lack of sleep deprives you of all of these things, so getting your beauty sleep is absolutely needed.

School-age children (6-13 years): 9-11 hours per day.

Teenagers (14-17 years): 8-10 hours per day.

Young adults (18-25 years): 7-9 hours per day.

Adults (26-64 years): 7-9 hours per day.

HYGIENE

Upkeeping good hygiene is always needed anyway. Making sure you are clean (smelling good is a plus). Make sure you always wash your hands and take daily showers to remove any dirt on your body (clean those feet and your back well, don't forget them!). Taking care of your oral health must not be forgotten. Oil pulling and brushing your tongue for a healthy mouth. Make sure your hair is also getting the attention to keep it as healthy as you possibly can make it (this also depends on diet). Doing the extra things like spending time on your nails (making sure there isn't that stuff underneath them), making them pretty.

BODY CARE ROUTINE | FOR SMOOTH & GLOWING SKIN, TREATING KERATOSIS PILARIS, SHOWER ROUTINE

ENVIRONMENT

Having a stress-free environment is obviously the best to thrive in. But clearly not even being lucky enough to live like that constantly. So make sure you have that space to be on your own and have some alone time to really recharge. Keeping your space clean for a clear mind. Surround yourself with like-minded people and really set boundaries for those who prey on your mental clarity (energy vampires). Spending time in nature is one of the best ways to detach, rest time should not equal spending time on your devices. Let go and truly let yourself decompress. Mental health will improve how you carry yourself.

EMBODY YOUR POTENTIAL.