#healthyinspiration

[creatinghealthandwellnessnow]

"Where was the center for medieval ginger trade and what was ginger famous for, especially during the Christmas season?" (From "Christmas & Holiday Trivia: Volume 1 & Volume 2") Answer: Nuremberg, famous for gingerbread cakes, cookies, and shaped ornaments, and ginger was used to treat gas, hangovers, stomach disorders and as a preservative, and to flavor food. Even today, ginger is often recommended to help with motion sickness, nausea and vomiting as well as stomach upset, bloating and intestinal gas. Thus, it has been said to help the stomach, intestines, brain and even nervous system. Containing antioxidants, ginger helps to manage free radicals and aids the liver in detoxing. @hminutritionschool we learn that Ginger, as an essential oil, is even helpful for third chakra imbalances, due to the connection between the solar plexus and the digestive system. Imbalances in this third chakra manifest in the physical body as a wide range of digestive issues, like constipation, diarrhea, ulcers, diabetes, stomach, intestinal, and liver problems. Ginger can be consumed as a flavoring, and in teas, syrups, capsules, liquid extracts, and applied as topical gels, ointments and essential oils. Be sure to speak with your doctor or a healthcare provider to confirm what type of ginger and dose might be best for your specific condition and health situation. Interested in more holiday trivia and healthy information you can utilize now? Visit link in bio to take the "Healthy Holiday Survey" and then download your FREE "Holiday Trivia Sampler" eBook! 💚 Julie https://www.instagram.com/p/CmateZSu_4Z/?igshid=NGJjMDIxMWI=

[tipsprohealthy]

Unlock the key to a longer, healthier life with just 100 delicious and nutritious recipes! Don't miss out on this opportunity to transform your eating habits and feel your best every day. Get your copy now and discover the secret to a long and healthy life😍

[wlstories]

Meet: @_findinghealthy_ I began losing weight as a woman who felt trapped in her body. I couldn’t walk up stairs, play sports, or fit comfortably in airplane seats. My main priority for weight loss was getting my life back! How I lost the weight: I started tracking my food, specifically my macros, and ate a particular amount of carbs, proteins and fats! I started following a workout routine and lifting weights and doing HIIT cardio 4-5 times a week! Once it all began it was easy to stay motivated mainly through taking before and “now” photos. I avoided weighing myself too frequently or restricting myself too much! For me, it was a slow process by choice because I wanted to be mindful and healthy throughout! I hope to use my Instagram account to inspire people around the world to practice mindful healthy routines to improve their mind, body and spirit. I focus on healthy eating, self care, and education! Starting tip: My greatest advice is tracking your macronutrients! It made weight loss so much easier because balance was so attainable! With that, daily movement is so important for your mental and physical health! Whether it’s yoga, running, or lifting weights! Thank you for reading my story. ________________ How has the Wlstories community influenced your journey? Answer: @wlstories has always kept me motivated. Seeing other people crushing their goals reminds me that it’s possible to do it myself. Also the love and support in this community feels like a little family! ________________ . BONUS PICS / CONTENT IN OUR IG STORIES! . ________________ New Shirts 👉 @wlshirts NSV page 👉 @wlstories8 Editor 👉 @6months100pounds ________________ #transformationtuesday #hiitworkout #countingmacros #yogainspiration #fedupfam #mindfulliving #mindfuleating #mindsetmatters #healthyeating #healthyinspiration #livingmybestlife #happyhealthylife #happyhealthy #fat2fit #girlswholift #liftheavythings #valueyourself #youmatter https://www.instagram.com/p/B56lHJ9jByU/?igshid=jt0ktwiihewe

[cherylmartinez]

Invite spirituality into your life. 💫 Practice gratitude. 🙏 Meditate. 🧘‍♀️ Spend time in nature. 🌳 Eat more plants.💚 ⇣ 𝗙𝗥𝗘𝗘 30-𝘋𝘢𝘺 𝘝𝘦𝘨𝘢𝘯 𝘊𝘩𝘢𝘭𝘭𝘦𝘯𝘨𝘦 𓃟 ⇣ 𝗙𝗥𝗘𝗘 𝘗𝘭𝘢𝘯𝘵-𝘉𝘢𝘴𝘦𝘥 𝘊𝘰𝘰𝘬𝘪𝘯𝘨 𝘊𝘭𝘢𝘴𝘴 👩‍🍳 ⇣ 𝗙𝗥𝗘𝗘 𝘙𝘦𝘤𝘪𝘱𝘦𝘴 & 𝘙𝘦𝘴𝘰𝘶𝘳𝘤𝘦𝘴 🌱 Ⓥ @VeginnerCooking ❦ @Cheryl.tv ~ Founder ❁ . . . #vegangirls #namaste #veganlife #veganlifestyle #buddhism #meditating #meditate #meditation #meditationpractice #buddhist #spirituality #veganlove #veganliving #spiritualawakening #spiritualgrowth #veganinspiration #veganmotivation #veganinspo #plantbasedlife #healthyinspiration #veganinfluencer #plantbasedlifestyle #watphotemple #watpho #vegangirl #buddhisttemple #spiritualjourney #bangkoklife #bangkoktravel #bangkok (at Wat Pho) https://www.instagram.com/p/CZkG2PIJt7h/?utm_medium=tumblr

[vegandailyeats-blog]

Breakfast @ 10:30= - 194.15 kcal

[myrealdish]

Baked pear and walnuts over blueberry quinoa for breakfast! 🍐🍐🍐🍐🍐🍐 🍐🍐🍐🍐🍐🍐🍐🍐🍐🍐🍐🍐🍐 Pera horneada y nueces sobre quinoa con arándanos para desayuno. - - - #bakedpears #breakfast #healthybreakfast #lovepears #vegan #glutenfree #prettypears #comidacasera #veganfood #veganfoodporn #glutenfreefoodporn #glutenfreefoodshare #veganfoodshare #foodie #foodblogger #quinoacereal #veganbowl #quinoabowl #blueberryquinoa #whatveganseat #realveganfood #vegansofig #veganbreakfast #foodie #foodblogger #quinoa #comidacaseravegana #comidacaserasaludable #glutenfree #glutenfreevegan #healthystart #vegana #healthyinspiration #healthyfoodchoices #healthyeating #fooddiary

[oozeinspiration]

Gia loves her @aropistachios 💞💚. . #healthytoddler #healthytoddlersnacks #happygirly #aropistachios @pammyseahorse #cagrown #caligirlswag #pistachios #healthandwellness #healthylifehappylife #giamarin #healthyinspiration https://www.instagram.com/p/CH3Xou_Dc7p/?igshid=9yg9spnxdbaf

[athleticeatery]

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A post shared by athletic eatery (@athleticeatery)

@Regranned from @eggsoeufs - Scrambling to find time to eat a healthy breakfast? Meet the newest addition to the HealthyInspiration channel on #EggcentricTV - Scrambled Egg Breakfast Muffins. It's okay to stare. @breakfastclubcanada #HealthyInspiration #scrambledeggs #eggs #eggrecipe #breakfast #scrambledmornings #onthegobreakfast #mealprep #foodie - #regrann #breakfastlife #eatyourbreakfast #mostimportantmealoftheday #eatwell #fitnessfoodie #breakthefast #gym #fitness #morningmeal #mealplanning #nutrition #workout #musclefoods #sportsperformance #athleticeatery #torontolife #toronto #nutrientdense

[09rivendell]

Are you embracing your age?! I can see the marker for 50 and I am loving my self more and more everyday! I feel great and am really looking forward to what each candle brings! I’ve learned we muct take care of our inside for the appearance of our outside! So plenty of sleep, water, physical activity, nutrients, and mental clarity are on the live well age well menu! And of course taking care of what we PUT on our outsides is SO important! Use clean products like arbonne! You can’t get me to use anything else because I would have to researxh all of the ingredients as well as the company! With arbonne, I already know the standards of their products and company!! #noworries #AudaciouslyArbonne #VibrantVegan #FutureFriendly #TreatItWell #confidence #AgeWontChangeMe #audacious #life #action #results #healthyinspiration #healthy #healthylifestyle #healthylife #bewell #healthandwellness #energize #befit #fitness #mindfulness #nutrition #beneficial #mindful #transform #realtalk #green #inspire #inspirewellness #inspirehealth see link in bio! (at Scott & Donna's) https://www.instagram.com/p/CG-BafGhx80/?igshid=1h022wuep17w0

[heartcarelife]

Health Tech Conference 2018 ❤️📱 #HeartCare #HeartCareApp #HealthyLifestyle #HealthylLife #HealthyChoice #HealthyMindset #HeartCare #HeartRate #HeartMonitor #MyHeart #Wellness #HealthyMonitor #HealthyInspiration #HappyLife #startse #healthtechconference2018 (at São Paulo, Brazil)

[fitnessmantrago]

Did you know? 🤔🧐 Turn on the notification and receive regular updates 💡 Credit @_beautyremedies #weightlossgoal #fitspo #healthyinspiration #dietingtips #healthyeatingtips #eatingfresh #feelfresh #healthyfoodchoice #eatinghabits #bittermelon #bittergourd #weighlossrecipes #weightlosstip #didyouknow #youknow #foodtrivia https://www.instagram.com/p/CEE7tgzJLiz/?igshid=1u5lnatvhf7k

[brandyannp]

Day 2 My lungs and buns are on 🔥 #jeanettejenkins #hollywoodtrainerclub #sweatequity #healthyinspiration #summerbody #selflove #hearthealth (at Fayetteville, North Carolina) https://www.instagram.com/p/B_sG_g8gU7h/?igshid=e23rrzp9osk9

[veganrecipesbook]

I had this whole post planned out about my transition to having a blog that feat… I had this complete submit deliberate out about my transition to having a weblog that featured vegan AND vegetarian recipes.

[cherylmartinez]

“𝕊𝕜𝕪 𝕒𝕓𝕠𝕧𝕖, 𝕤𝕒𝕟𝕕 𝕓𝕖𝕝𝕠𝕨, 𝕡𝕖𝕒𝕔𝕖 𝕨𝕚𝕥𝕙𝕚𝕟.” My goal for 2022 is to figure out how to live a more peaceful life. Now that I’ve found veganism, my next step is to find peace. ✨ Going vegan was something I NEVER thought I could do. Now that I have, I feel like I can do anything. 💪🌱 I’ve always struggled with high stress levels, and not handling stress well. I’m always putting too much on my plate and therefore finding myself overwhelmed. We all know that stress when left unchecked can contribute to many health problems. Without lowering or eliminating stress, eating a healthy plant-based diet is not enough. This year I want to simplify my life, stress less, and enjoy more. Any tips or suggestions, please share with me 💕 and I’m happy to share my vegan tips and resources with you 💞 ⇣ 𝗙𝗥𝗘𝗘 30-𝘋𝘢𝘺 𝘝𝘦𝘨𝘢𝘯 𝘊𝘩𝘢𝘭𝘭𝘦𝘯𝘨𝘦 𓃟 ⇣ 𝗙𝗥𝗘𝗘 𝘗𝘭𝘢𝘯𝘵-𝘉𝘢𝘴𝘦𝘥 𝘊𝘰𝘰𝘬𝘪𝘯𝘨 𝘊𝘭𝘢𝘴𝘴 👩‍🍳 ⇣ 𝗙𝗥𝗘𝗘 𝘙𝘦𝘤𝘪𝘱𝘦𝘴 & 𝘙𝘦𝘴𝘰𝘶𝘳𝘤𝘦𝘴 🌱 Ⓥ @VeginnerCooking ❦ @Cheryl.tv ~ Founder ❁ . . . #vegangirls #vegangirlsarethesexiest #veganlife #veganlifestyle #veganbody #veganfitnessmodel #veganfitgirl #veganfit #veganfitness #veganstrongwoman #veganbabe #veganbabes #vegancoach #healthyinspo #veganaf #veganinspiration #veganmotivation #veganinspo #plantbasedlife #healthyinspiration #veganinfluencer #plantbasedlifestyle #veganmodel #veganmodels #vegangirl #veganpodcast #healthinfluencer #veganlatina #nyvegan #nycvegan (at Miami Beach, Florida) https://www.instagram.com/p/CZhgUs6r8I1/?utm_medium=tumblr

[insideshortysbrain]

Veggies + dip! What is your favorite kind of vegetable? Mine is probably carrots! -Heather . . . #cookingwithheather #veggies #vegg #veggiedip #healthy #healthyinspiration #hafood #healthyfood #foodporn #healthnut #cucumber #broccoli #carrots #peppers #bellpeppers #celery #coffeefuelsmyblog

[myrealdish]

Today is another simple easy salad with 1/2 cup fresh pineapple salsa from @dierbergs, 1 avocado, and 1/2 cup cherry tomatoes, 1 tablespoon hemp hearts over 4 cups spinach. Spicy and sweet is my favorite! 🥗🥗🥗🥗🥗🥗🥗🥗🥗🥗🥗 La ensalada de hoy contiene una salsa de piña de #diergbergs con 4 tazas espinaca, 1 aguacate, 1/2 taza de tomates y 1 cucharada de semillas de cáñamo. Dulce y picante es mi combinación favorita. - - - - - - #salad #salads #saladrecipe #foodblogger #foodie #healthyinspiration #healthyrecipes #comidacaserasaludable #comidacaseravegana #vegan #prettysalad #saladbowl #vegana #comidavegetariana #ensalada #realveganfood #pineapplesalsa #sweetandspicy #spicysweet