#easy vegan recipes

[peanautbotors]

mexican style spiced rice (190c) 🍚 🌶️

serves 2 = 380c

one serving = 190c

spice scale ✿ ❀ ❀ ❀ ❀ (not spicy)

~ vegan friendly | oil free

ingredients

100g basmati rice ~ 315c

1/4 tsp turmeric powder ~ 4c

1 clove of garlic ~ 7c

1 large green chilli ~ 7c

1/4 tsp sea salt ~ 0

1 tsp tomato purée ~ 4c

1/4 tsp cumin powder ~ 5c

1/4 tsp dried fenugreek ~ 0

5g fresh coriander ~ 1c

method

boil a kettle of water and rinse the rice in a pot until the water is mostly clear then drain

add the rice, water and turmeric into the pot, stir and cook until for about 8 minutes until the rice is mostly cooked through

whilst the rice is cooking chop up the rest of the ingredients ~ drain the rice and set aside, in the same pot add in the chilli, garlic, a little bit of water and the salt

sweat the chilli & garlic then mix in the tomato paste and a little bit more water, stir and cook for a few minutes

add in the rest of the spices and the rice ~ mix together, turn the heat to low and cover the pot

steam for another few minutes until the rice is fully cooked, make sure to stir in between so it doesn’t stick

stir through the coriander before serving :)

HIIIIII i know i haven’t posted in ages oops honestly i haven’t been cooking as much as i used to due to it being very stressful and more time consuming having to measure everything out, count and track but this was super easy to make so i thought i’d post anyways ~

this is definitely not an authentic mexican rice recipe however it is inspired by the tangy flavours of arroz rojos (mexican red rice) ~ it’s quick, simple but has good flavour and tastes great beside taco style meat (vegetarian for me ofc) also similar to my yellow rice recipe ! <3

home recipe

photo cr: my photo

my other recipes ➳ <3

[hashtagveganproblems]

Vegan Cauliflower Rice & Roasted Veggies

Check out the 🌱VegansBeLike Discord server🌱 for more

[easytobevegan]

Low-Calorie Vegan Meals for Weight Loss

As someone who is actively trying to lose weight, I have recently been scouring the internet for healthy, low-calorie vegan recipes to make when I’m not busy exercising or saving health posts on Pinterest. While vegan diets are typically healthier than those that include meat or other animal products, there is still a lot of high-calorie, high-fat, highly processed junk food that is vegan friendly. On my weight loss journey, I have cut out nearly all processed junk food (with the occasional slip up because I am weak on my period) and am determined to maintain a healthy diet. Weight loss has never come easy for me, and it has only gotten harder with added health problems that slow down my metabolism and medicines that cause weight gain. Though I believe everyone is valid no matter their weight, I am not personally happy in my body; I feel sluggish and heavy and just plain unhealthy. So, if you are looking to lose weight like me, diet is a good place to start. Therefore, without further ado, here are some low-calorie, easy to make vegan recipes that can aid you on your weight loss journey:

Healthy Vegan Breakfast Cookies from It Doesn’t Taste Like Chicken (203 kcal)

Tofu Scramble: Breakfast of (Vegan) Champions from It Doesn’t Taste Like Chicken (175 kcal)

Slow Cooker Italian Chickpeas {Vegan} from Cookin Canuck (187.8 kcal)

Healthy Vegan Bean Burritos from Wallflower Kitchen (342 kcal)

Healthy Basil Pesto from Elephantastic Vegan (122 kcal)

Strawberry Chia Oatmeal Cookies from Live Eat Learn (94 kcal)

Low Calorie Fried Rice from Cheap Lazy Vegan (235 kcal)

Spicy Indian Tofu Red Quinoa Salad from My Plantiful Cooking (197 kcal)

Easy Plant-Based Stuffed Peppers from Nutriciously (394 kcal)

Easy Vegan Tian (Baked Ratatouille) from Nutriciously (224 kcal)

Sheet Pan Crispy Teriyaki Tofu and Broccoli from Recipe Runner (209 kcal)

Lentil Vegetable Soup from The Garden Grazer (164 kcal)

Roasted Cauliflower Salad with Lemon Tahini Dressing from Budget Bytes (374 kcal)

Easy Italian Zucchini Stew from Skinny Spatula (199 kcal)

Chia Breakfast Pudding from Hurry The Food Up (158 kcal)

Sweet Potato Waffles from Yum Vegan Lunch Ideas (205 kcal)

Vegetarian Yaki Udon (Japanesse Fried Noodles) from The Veg Connection (150 kcal)

Vegetable Stelline Soup from Skinny Spatula (163 kcal)

[allthingsorganic2024]

Lentil potato and carrot patties

[veganfocus]

Pesto Potato Pizza Recipe > https://veganfocus.com/vegan-pesto-potato-pizza/

You’ll have a blast in the kitchen making our Vegan Pesto Potato Pizza! 🍕🎉 This pizza is a flavor-packed masterpiece that’s fantastic for any time you’re craving a delightful homemade dish. It’s versatile enough to be a star at family dinners, casual get-togethers, or even as a special weeknight dinner. So easy to make!

[nomorerww]

made overnight oats with this healthy muesli that has oats, hazelnuts almonds and raisins in it.

I also made the Korean pancakes again but they still taste undercooked... hmmm. I also attempted to make a huge one because they take forever to cook but it kind of fell apart when I was flipping it.

these BBQ black bean burgers are delicious though even if they do dry out a little bit in the oven. this is a recipe that I've probably made countless times.

[veganrecipebox]

Turn Leftover Curry into Burritos! ★ Bored of your leftovers but don't have time to cook? Learn how to turn leftover curry into these tempting stuffed burritos, and enjoy!

Recipe and photo: Earth to Veg

[longlivepalestine]

Made vegan kofta and couscous for dinner tonight, it was delicious 😋

[mummmiya]

Gluten-Free Beet Hummus and Avocado Toast.

Avocado and Shortcut Beet Hummus Toast is a wholesome force to be reckoned with. Have breakfast to ride out your morning, or whenever you really want a lift. Effectively made without gluten, as well! Isn't making your own hummus the very best thing of all time?? It tastes similarly as great as locally acquired (while possibly worse), it's really easy to make and you understand what's in it. The expansion of cooked beets into standard hummus develops an astonishing delicate taste and flavor. Other than its flavor and wonderful, dynamic tone, beets contain an assortment of astonishing supplements for your body!

full recipes: https://youtu.be/neyepxbN4WQ

[veganathleteballerina]

I've ate more than 5 portions of vegetables the last 2 days in a row. These are vegan dippers, fries, carrots and brocolli. I have got a health coach and my first goal is to eat more vegetables.

[hashtagveganproblems]

Vegan Stir-fry

Check out the 🌱VegansBeLike Discord server🌱 for more!

[easytobevegan]

Budget Vegan Meals

- Instant Ramen: Nissin Top Ramen Soy Sauce and Chili flavors are vegan-friendly, and they typically cost less than $0.50 per pack (depending on location). Add some vegetables, such as carrots, corn and broccoli, to make it somewhat less unhealthy. 

- Peanut Butter and Jelly Sandwich: Peanut butter and jelly both last a long time and, if you forgo the organic and natural varieties, are very affordable to the broke college student (ayyyy). Also, get whole wheat bread. Please. I beg you. It stays fresh forever and is the healthiest option. 

- Fajitas: Get a seasoning packet, load up on cheap veggies (onions, green peppers, corn, etc.), buy a couple cans of black beans and some wraps, and boom! You’ve got your next 6-8 meals. 

- Baked Potato: Buy potatoes in bulk and you’ve got food for days. If you don’t have access to an oven, potatoes taste perfectly fine microwaved. Douse that bad boy in some hot sauce, sriracha, or barbecue sauce for some added flavor. If you’re willing to splurge a little, sautéed spinach and/or kale with garlic and red pepper flakes make an excellent and healthy topping.  

- Pancakes: Super easy and delicious. All you need is some flour, baking powder, salt, sugar, non-dairy milk (soy is usually cheapest), water, and vegetable oil. Top your pancakes with some fruit for added flavor (bananas and strawberries are always good options). 

- Spaghetti: Noodles and jarred/canned sauce. Easy, simple, and cheap. If you have a little extra cash on hand, mix in some veggies (such as broccoli and spinach) for added nutrition. 

- Cereal: Name-brand cereal is going up in price these days, but generic brands are still relatively inexpensive. 

- Oatmeal: You can buy a canister for around $1 and it’ll last for a long time. Mix in some fruit, cinnamon, and sugar for some ~flavor~. Or you could do what I did when I ate oatmeal for the first time and had no idea what it tasted like: eat it plain. Or the second time: with black pepper. Yum...

- Burritos: Beans, rice, lettuce, tomatoes, maybe a little hot sauce. You’re welcome. Don’t want to spend money on wraps? Burrito bowls, my friend! You can always add as many different vegetables as you want, but beans, rice, some kind of leafy green, and tomatoes should always be there. Always. 

- Soup: Whether you buy generic canned soup or make it yourself, soup is one of the budget-friendliest meals you can have. I cannot begin to tell you how much tomato soup with crackers I consumed my freshman year of college. It, uh...was a lot. 

- Salad: They don’t have to be expensive. Buy some greens, cucumber, tomato, shredded carrots, and onion. It’s simple. If you need salad dressing, a little balsamic vinegar and olive oil goes a long way. 

- Tacos: Whether you use crunchy shells or soft wraps is up to you. Either way, the end result will be just as delicious. Instead of beef, use black or refried beans. I recommend adding a splash of lime juice on top for some acidity. 

- Chili: Leave out the meat and double the beans! You could also chop up some mushrooms or crumble some tofu to throw in for a meaty texture, if you need it. Chili freezes well, so make a large batch and freeze what you can’t eat before it goes bad. 

- Fried Rice: Frozen vegetables are your friend here. Peas, corn, and carrots. Fresh mushrooms are also good. Add some tofu for protein! 

[sreepadamangaraj]

This easy vegan recipe is the perfect way to enjoy a delicious vegan meal. Try our tasty tofu bhurji - a vegan version of scrambled tofu! This vegan recipe is quick and simple to make, and packed full of flavor. Enjoy the delicious flavors of garlic, onion, spices, and more.

[veganfocus]

Vegan Lentil Burger

Recipe > https://veganfocus.com/vegan-lentil-burger/

[nomorerww]

i added some parsley to the succotash even though i don't like parsley. meh. someone else can eat the rest of this now. w/o the parsley it's a decent accompaniment to "cantina style" tortiyahs.

i also made a soggy baklava :(

https://www.fifteenspatulas.com/baklava/

i also found a yummy recipe for chickpea spread with vegenaise, sesame nori furikake, a lil slap ya mama seasoning (could have definitely skipped this one) and "capote capers" (which had a great flavor! I probably had not eaten capers for at least half a decade at this point.)