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phonemantra-blog · 11 months

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Benefits of Physical Exercise Welcome to our comprehensive guide on the benefits of physical exercise. In this article, we will delve into the numerous advantages that regular exercise can bring to your life. By incorporating physical activity into your daily routine, you can experience positive changes in various aspects of your physical and mental well-being. Enhanced Physical Health Engaging in regular physical exercise has a multitude of benefits for your physical health. It helps in maintaining a healthy weight, as it burns calories and increases your metabolism. Exercise also strengthens your muscles, bones, and joints, reducing the risk of developing conditions such as osteoporosis and arthritis. Furthermore, physical activity improves cardiovascular health by increasing your heart rate and promoting better blood circulation. This, in turn, reduces the risk of heart disease, high blood pressure, and stroke. Regular exercise also helps in maintaining healthy cholesterol levels and lowers the risk of developing type 2 diabetes. Mental Well-being Exercise not only benefits your physical health but also plays a crucial role in promoting mental well-being. Physical activity stimulates the release of endorphins, often referred to as "feel-good" hormones, which can boost your mood and reduce feelings of stress, anxiety, and depression. In addition, regular exercise can improve your sleep patterns, leading to better quality sleep. It can also enhance cognitive function, including memory and concentration, which can positively impact your overall productivity and performance in daily tasks. Improved Energy Levels Feeling fatigued and lacking energy? Regular physical exercise can help combat this. Engaging in activities such as walking, jogging, or cycling increases your heart rate, delivering oxygen and nutrients to your muscles and tissues. This process improves your overall energy levels and reduces feelings of fatigue. Weight Management For individuals aiming to manage their weight, physical exercise is an essential component. Regular exercise helps burn calories, contributing to weight loss or weight maintenance. Combining exercise with a balanced diet can lead to more effective weight management and a healthier body composition. Strengthened Immune System Regular exercise can strengthen your immune system, making you less prone to illnesses and infections. Physical activity increases the production of antibodies and white blood cells, which help fight off bacteria and viruses. By incorporating exercise into your routine, you can improve your body's ability to defend against common ailments. [caption id="attachment_77084" align="aligncenter" width="794"] benefits of physical exercise[/caption] In conclusion, the benefits of physical exercise are vast and encompass both physical and mental well-being. By engaging in regular physical activity, you can enhance your physical health, boost your mood, increase energy levels, manage your weight, and strengthen your immune system. Make exercise a part of your daily routine and experience the positive impact it can have on your overall quality of life. Frequently Asked Questions 1. What are the benefits of physical exercise? Regular physical exercise has numerous benefits, including improved cardiovascular health, increased strength and flexibility, weight management, reduced risk of chronic diseases, improved mood and mental health, and increased energy levels. 2. How often should I exercise to reap the benefits? It is recommended to engage in at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise per week, along with muscle-strengthening activities on two or more days. 3. Can physical exercise help with weight loss? Yes, physical exercise can aid in weight loss by burning calories and increasing metabolism. Combining exercise with a balanced diet is crucial for achieving and maintaining a healthy weight. 4. Does exercise improve mental health? Absolutely! Exercise has been shown to reduce symptoms of depression, anxiety, and stress. It promotes the release of endorphins, which are natural mood elevators and can improve overall mental well-being. 5. Can physical exercise prevent chronic diseases? Regular exercise plays a significant role in preventing chronic diseases such as heart disease, type 2 diabetes, and certain types of cancer. It helps maintain healthy blood pressure, cholesterol levels, and blood sugar levels. 6. What types of exercises are beneficial? A combination of aerobic exercises (such as walking, running, cycling) and strength and raining exercises (using weights or resistance bands) is ideal for reaping the maximum benefits of physical exercise. It's important to choose activities that you enjoy and can sustain in the long term. 7. Can exercise improve sleep quality? Regular physical activity can help improve sleep quality. It can reduce the time it takes to fall asleep, increase the duration of deep sleep, and decrease the occurrence of sleep disturbances. 8. Are there any age restrictions for exercising? Physical exercise is beneficial for people of all ages. However, it's important to consider individual health conditions and consult with a healthcare professional, especially for older adults or individuals with chronic illnesses. 9. How long does it take to see the benefits of exercise? The benefits of exercise can be experienced immediately, such as increased energy and improved mood. However, it may take a few weeks to several months to see significant changes in physical fitness, weight loss, or muscle tone. 10. Can exercise improve cognitive function? Yes, exercise has been linked to improved cognitive function, including enhanced memory, attention, and problem-solving skills. It promotes better blood flow to the brain and stimulates the release of chemicals that support brain health.

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nicopengin · 1 year

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If Your Life Were A Role-Playing Game Series - #12🎮🎲

In this epic adventure, we've explored the attributes that shape our character and determine our fate. From 🌡️ Health to 🛡️ Defense, each trait plays a vital role in our journey. As we reach the thrilling conclusion of this twelve-part series, let's recap the key points and discover how they intertwine to create a remarkable narrative.

We began with 🌡️ Health, the ultimate attribute that represents our endurance and ability to overcome challenges. With low Health, we're as fragile as a delicate breeze, while high Health makes us bulletproof, able to withstand any harm that comes our way. It's the foundation upon which our character is built and determines how much damage we can withstand before succumbing to defeat.

Next, we explored the power of 🧙‍♂️ Mana, which represents our mental energy and magical prowess. Just as spellcasters draw upon their Mana to cast powerful incantations, we rely on our mental reserves to tackle complex problems and navigate through life's challenges. A high Mana pool enables us to solve the most advanced puzzles and tap into our creative potential, while low Mana leaves us struggling to find solutions and easily overwhelmed.

🏃‍♂️ Stamina, on the other hand, reflects our physical and stored energy. It's the well from which we draw our strength and endurance. With low Stamina, even the simplest tasks can leave us feeling drained and incapable of pushing forward. Conversely, a high Stamina rating allows us to run for miles without breaking a sweat, pushing our physical limits and achieving feats of great endurance.

💪 Strength measures our physical might and determines the damage we can inflict upon our foes. A low Strength rating leaves us morbidly weak, struggling to lift even our own limbs. We may require assistance to stand and can be easily toppled by strong gusts of wind. However, with high Strength, we become the epitome of power, able to out-lift several individuals and throw objects with incredible force and distance.

Our 🧠 Intelligence is the key to unlocking our mental potential. It represents our cleverness, deductive reasoning, and cognitive abilities. A low Intelligence score renders us animalistic, devoid of logic or reason. We may struggle with communication, resorting to charades to express our thoughts. However, with high Intelligence, we become renowned as sages and geniuses, possessing vast knowledge and the ability to understand complex tasks quickly.

The attribute of 🏃‍♂️ Speed/Dexterity measures our agility, reflexes, and focus. With low Speed/Dexterity, we're barely mobile, perhaps even significantly paralyzed, making each movement a monumental effort. However, with high Speed/Dexterity, we become fluid and graceful, effortlessly reacting to any situation. We can dodge incoming attacks with ease and move through life's challenges with remarkable finesse.

The 🩺 Constitution reflects our physical and mental makeup. It measures our endurance, stamina, and overall good health. A low Constitution leaves us with a minimal immune system, making our bodies react violently to anything foreign. We may be frail, frequently suffer broken bones, and tire easily. In contrast, a high Constitution makes us nearly impervious to sickness, fatigue, and physical wear and tear. We can withstand the harshest conditions, remaining resilient even in the face of prolonged exertion.

💡 Wisdom enhances our self-awareness and perception. It allows us to make sound judgments, exercise common sense, and perceive the world around us. With low Wisdom, we seem incapable of thought, oblivious to important details and occurrences. However, with high Wisdom, we possess a deep understanding of people and situations. We can reason beyond logic and often serve as a source of wisdom for others.

The attribute of 😊 Charisma measures our force of personality, persuasiveness, and ability to connect with others. A low Charisma rating leaves us barely conscious, tactless, and non-empathetic. We may struggle to engage with others, often making them uncomfortable. In contrast, high Charisma makes us renowned for our wit, charm, and likability. People are drawn to us effortlessly, and we can captivate them for hours with our engaging presence. 🛡️ Defense determines our ability to protect ourselves and reduce damage. It reflects our resilience and ability to withstand physical harm. With low Defense, even the smallest threats can deal significant damage. Conversely, a high Defense rating makes us impervious to harm, with bullets bouncing off us and obstacles unable to hinder our progress.

But now, let's delve deeper into the final attribute that adds an extra layer of unpredictability and wonder to our journey: 🍀 Luck/Faith. Luck represents the greater forces outside of our control, influencing random events, encounters, and exceptional successes or failures. When Luck is low, it seems that everything conspires against us. It rains every time we step outside, we inadvertently step in unpleasant surprises, and it feels like divine wrath is constantly upon us. However, with high Luck, we become the lottery winners of life. Fortuitous circumstances align in our favor, as if we're favored by a higher power. Luck becomes our faithful companion, guiding us towards extraordinary outcomes and unexpected triumphs.

In this twelve-part series, we've explored the multifaceted aspects of our existence, each attribute representing a crucial piece of the puzzle that is our life. By understanding and cultivating these traits, we can embark on a journey of personal growth and transformation. We've learned that Health, Mana, Stamina, Strength, Intelligence, Speed/Dexterity, Constitution, Wisdom, Charisma, Defense, and Willpower are all vital components that shape our character and define our experiences. As we conclude this remarkable adventure, may you carry the lessons learned with you, integrating them into your own life's story. Embrace your strengths, work on your weaknesses, and never lose faith in the power of your own agency. Remember that you hold the pen to write your own narrative, and that every challenge you face is an opportunity for growth. So, my fellow adventurers, go forth with confidence, resilience, and a touch of Luck by your side. Embrace the wonders and uncertainties that lie ahead, for it is through them that we truly experience the richness of life. May your journey be filled with joy, triumphs, and the satisfaction of knowing that you've fully embraced the role-playing game of existence. Level up and conquer, brave souls! 🚀🎮 PS: Please like and comment Plus share if you really valued the content!

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#Agility #attributes #charisma #defense #Endurance #Energy #faith #game #growth #Health #Intelligence #life #luck #role-playing #self-awareness #Stamina #Strength #vitality #willpower

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unholycourier · 1 year

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in game stats for quinn are all accurate except his strength stats (canonically he’d have like. 3 strength) bc i just can’t help but carry two LASRs, a Gauss Rifle, a Plasma and a Laser Rifle. 😭

#corvid chatter #sorry quinn but the only strength in ur bones is ur artificial spine and your brain #quinn holmes #fnv #highest stats are intelligence and charisma #second highest is agility #endurance strength and luck are the lowest #with luck being like 3-4 as well

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kleopatra45 · 2 months

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Degrees of Mars in the Natal Chart

Mars in Aries Degrees (1°, 13°, 25°):

These degrees suggest a highly passionate and driven approach to action and assertiveness. Individuals with Mars at these degrees may be impulsive, courageous, and quick to initiate new endeavors. They have a strong desire to lead and can be competitive, enthusiastic, and proactive in pursuing their goals.

Mars in Taurus Degrees (2°, 14°, 26°):

Degrees in Taurus imply a determined and persistent approach to action and physical energy. Those with Mars at these degrees may exhibit patience, endurance, and a methodical pace in pursuing their ambitions. They are grounded, practical, and focused on achieving tangible results, particularly in areas related to stability and material security.

Mars in Gemini Degrees (3°, 15°, 27°):

These degrees suggest a versatile and mentally agile approach to action and assertiveness. Individuals with Mars at these degrees may excel in communication, networking, and multitasking. They are curious, adaptable, and energized by intellectual challenges, often seeking variety and stimulation in their pursuits.

Mars in Cancer Degrees (4°, 16°, 28°):

Degrees in Cancer imply a protective and emotionally driven approach to action and assertiveness. Those with Mars at these degrees may channel their energy into nurturing and defending loved ones, home, and security. They are sensitive to emotional cues and may act from a place of instinctual protectiveness.

Mars in Leo Degrees (5°, 17°, 29°):

These degrees suggest a bold, expressive, and sometimes dramatic approach to action and assertiveness. Individuals with Mars at these degrees are confident, charismatic, and motivated by creative self-expression and recognition. They thrive in leadership roles and may exhibit a flair for theatrics in their endeavors.

Mars in Virgo Degrees (6°, 18°):

These degrees imply a meticulous, detail-oriented approach to action and physical energy. Those with Mars at these degrees may excel in tasks requiring precision, organization, and problem-solving. They are diligent, analytical, and motivated by a desire for efficiency and improvement.

Mars in Libra Degrees (7°, 19°):

Degrees in Libra suggest a cooperative and diplomatic approach to action and assertiveness. Individuals with Mars at these degrees may seek harmony, fairness, and balanced outcomes in their pursuits. They are skilled negotiators, value teamwork, and may act with consideration for others' perspectives.

Mars in Scorpio Degrees (8°, 20°):

These degrees suggest an intense, passionate, and sometimes secretive approach to action and assertiveness. Those with Scorpio at these degrees are driven by deep emotional intensity, determination, and a desire for transformation. They are resourceful, strategic, and may pursue their goals with unwavering focus.

Mars in Sagittarius Degrees (9°, 21°):

Degrees in Sagittarius imply an adventurous, optimistic, and expansive approach to action and physical energy. Individuals with Mars at these degrees are motivated by exploration, freedom, and the pursuit of knowledge. They thrive on challenges, seek new experiences, and may act impulsively in pursuit of their ideals.

Mars in Capricorn Degrees (10°, 22°):

These degrees suggest a disciplined, ambitious, and goal-oriented approach to action and assertiveness. Those with Mars at these degrees are driven by a strong sense of responsibility, determination, and a desire for long-term success. They are willing to work hard, endure challenges, and strategically advance towards their ambitions.

Mars in Aquarius Degrees (11°, 23°):

These degrees imply an innovative, unconventional, and sometimes rebellious approach to action and assertiveness. Individuals with Mars at these degrees are motivated by humanitarian ideals, social causes, and a desire for personal freedom. They are independent thinkers, catalysts for change, and may challenge traditional norms in their pursuits.

Mars in Pisces Degrees (12°, 24°):

Degrees in Pisces suggest a compassionate, imaginative, and intuitive approach to action and assertiveness. Those with Mars at these degrees may act from a place of empathy, creativity, and sensitivity to the needs of others. They are spiritually inclined, adaptable, and may find motivation through artistic or altruistic pursuits.

©️kleopatra45

#astrology community #astrology #astroblr #astrology readings #astrology tumblr #astro notes #astrology observations #houses in astrology

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coffeebanana · 2 months

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i headcanon that gabe and emilie would want to create a sentibaby that's a mix of their own DNA--which, why can't they do that? Dusuu's got to use some sort of genetic material

but what if they wanted to test the possible combinations of their DNA before deciding on their perfect designer baby? what if you're adrien agreste model 1.0? it's a little weird when you come into the world, fully grown, and the first thing you're asked to do is turn around slowly on the spot. there's some lady in a mask and a peacock dress, smiling as you stand there, awaiting judgement. her counterpart, standing behind her, seems uncertain. but you don't think much of that. there's no time to think much of that--not when all of a sudden you're sitting at a desk, with pages of equations written on them. problems you're meant to solve.

somehow, you know you've learned this math somewhere--even if you don't remember when or how. but they keep watching you--scrutinizing every line of your pencil. you finally dare to ask them about it--because it's weird, right? and god, if they could just leave you alone for ten minutes, you could probably finish this easily. but your examiners' lips turn down at your outburst. and you're snapped away before you even manage to look back down at the page

what if you're adrien agreste model 13.6, and everything you do elicits little whoops of joy from the peacock lady? in your several hours of existence, you've spoken five different languages and carried out a slew of endurance, agility, and cognitive tests. and most importantly--although you don't know why your examiners seem to praise you for this--you never talked back once

the peacock lady claps her hands together, and even the man behind her--who you've come to realize isn't nearly as easy to crack--can't seem to stop smiling. and you don't understand why something about that fills you with dread, but it does. it's a sort of all-consuming, impossible to shake dread. but you smile through it anyways

you don't know that once you disappear, a smaller version of you will come forth into the world. or that, years later, you'll feel that same sort of sick feeling in your gut

you're adrien agreste model 13.7, and you don't know there's anything weird about the way you came into this world. you don't realize your mother sometimes misses 6.8's dimples, or that your father often wishes they'd gone with 11.2--who would have had a real head for business

and you never do figure out why something always feels just a little bit wrong

#THIS JUST POPPED INTO MY HEAD THIS MORNING KBDJSKGFJDKB I LOVE IDEAS #miraculous ladybug #emilie agreste #gabriel agreste #sentimonster adrien

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alexanderwales · 2 months

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A fantasy worldbuilding idea on what to do with making humans special:

Humans have comparatively insane endurance. Most other species are like cats, spending only 4-6 hours a day "active", which includes time spent playing, working, eating, and interacting with others. The remaining 18-20 hours are spent sleeping or in light rest. Humans putting in eight hours of work every day seems insane, and it seems even more insane when they realize that there's an additional eight hours of cooking, eating, socialization, and play. Human armies aren't feared because they have powerful warriors, they're feared because they can do a fifteen mile march in a day. Humans don't produce the best goods, but because they work so many more hours in a day, they can produce a lot more.

There are a few consequences of this. For one, most of the fantasy races will tend to stay pretty close to their homes, given that travel takes time. If they do travel, that travel has to be in the form of either swiftly moving places in a limited time (e.g. with horses) or a form of travel that allows them to be in "light rest" mode (e.g. lazing about in a wagon). The elves might have grand ships that allow six different shifts of elven sailors, because that's the only way they can keep up with a human navy, and this would obviously have all kinds of cool downstream implications.

In a city that's not dominated by humans, you might either get a "high intensity" four hour block where all business gets done, or alternately, depending on physiology, you might have elven shopkeepers sleeping on their feet, only stirring when someone comes in with some business, and of course there's a limit on how many customers an elf could handle in a day, and some etiquette about not entering a shop unless it's going to be worth the elf's limited time.

I'm continually picturing my cats, who actually do sleep or rest for about twenty hours out of the day. They have a way of lifting their head to see whether a noise or vibration warrants their attention, then settling back down with a huff when it turned out to be a noisy human. This is, in my mind, very close to being elf behavior already.

But if all fantasy races are going to have limited endurance, then I do think it's important to have it be implemented in different ways depending on the species. Here are some ideas:

Elves are like cats, lazing about, extremely fast and agile in their high-power moments, but mostly yawning and stretching, conserving energy for the times of need.

Dwarves have a more strict and structured four hour stretch, which cannot be broken up. Once they're roused for the day, that's it, they have to make the most of it, and this is one of the reason that they disdain delays, dithering, and other things that don't make productive use of their precious four hours.

Orcs go through a personality shift when they're in "waking mode", and while they never actually sleep, a dormant orc is physically smaller, listless, and difficult to engage in conversation. In a first contact scenario, it might be possible to regard these as two separate species, or to imagine that one "form" is male and the other female.

Gnomes have relatively rapid alternating cycles of sleep and wake, with their four hours of activity stretched across the day in half-hour chunks. Gnomes workmen often fall asleep in the middle of crafting, then lift their heads from their benches and continue on as though they had only been asleep for seconds rather than several hours. (For this reason, gnomes often have fire-stoppers built into their homes and workplaces that will quench their flames if they nod off in the midst of work. It also limits their ability to work with flame in general.)

#worldbuilding #writing

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maevesheart · 9 months

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only angel (2)

FINNICK ODAIR X FEM!READER

note: wasn’t originally planning on making a part two to this but it just seemed so unfinished??!?! and i love ruthless reader idk she’s a queen

summary: through your alliance with katniss, you and finnick rekindle some buried feelings.

wc: 5.2k

tw: violence, death, brutal!!reader, blood, allusions to forced prostitution

only angel (1)

SEVEN YEARS EARLIER, THE 68TH HUNGER GAMES

Brutus and Enobaria sat in front of you and Mace, your district mate.

They reminded you of strategies that you had been taught your whole life, ensuring that as long as you two played into the Capitol’s hands, you’d get plenty of sponsors and come out alive.

Mace and you had never been close back home, but you saw him in the shopping centers, had some mutual friends. It was someone familiar, and even though your two mentors spent more time perfecting your wielding of knives and crocodile tears, you hoped Mace could somehow make it far in the games. Like you knew you would.

Enobaria and Brutus had introduced you to the various other Career Tributes, taking their time to butter up the other mentors, ensuring a ticket for your survival.

You were small compared to the other tributes, even the girl from Twelve was bigger than you.

But you trained, and you trained hard, showing off the various knife and sword tricks that had been engraved in your brain since you were a child.

Enobaria helped with your endurance, shocked by how fast you were. She had instructed you to not show that off to the other tributes, don’t give too much away.

After the private sessions with your mentors, you were stronger, faster, and more agile than Mace could even dream. You almost felt bad, the way Enobaria and Brutus were setting him up for death.

But, at the end of the day, only one can make it out alive.

Enobaria was strategic, determined for you to win. She instructed you to not show too many strengths in the private session with the Gamemakers, just enough to get a respectable score for someone from a Career District.

You followed her instructions to a tee, refusing to be one of the 23 fallen.

For the interviews, Ceasar laughed at your innocent comments and jokes, complimenting the head piece you wore, noting how it looked like a halo.

“Beautiful, like an Angel,” he smiled, the crowed cheering in agreement.

You giggled, smoothing down the uncomfortable golden dress they had sewn you into.

The crowd roared with your unwavering confidence, the arrogance paired with your baby-face and innocent smile was enough to send them into a fit of convivial.

It was just too easy.

The night before the games you had snuck out of the floor for Two, going up to the rooftop in hopes of having a moment to yourself.

You perched on the ledge, a small nightgown barely covering your shivering body.

You closed your eyes to relish in what could possibly be your last moments of peace, before being snapped from your trance by footsteps echoing.

You whipped around, teeth barring and senses on high alert. You were already acting like the wild animal Enobaria had been training you to be.

“Not in the arena just yet,” a smooth voice sounds out, a boy a few years older than you coming into view.

You recognized him as Finnick Odair. He had won a few years back, and was now returning as a mentor.

You ignored him, turning back to the outline of the Capitol.

He approached you slowly, leaning his body against the glass railing you were propped against.

You looked up to him, tired-eyes meeting his, somehow seemingly sparkling.

“Unfortunately,” you spoke, your mouth in a straight line. Enobaria had introduced you to him during the parade, but his tributes were not ally-material.

He laughed at your response. You stared at him, unamused.

“Feisty,” he smirked, watching you look away from him and back to the skyline.

“Not really in the mood to talk about my fate,” you said, his eyes still burning two holes into the side of your face.

His smile dropped slightly, having once been in your position himself.

He reminded himself you were only 15. A year older than he was when he won.

He had only won 3 years ago, and stood on this same rooftop. Looking out on the same city skyline.

Your peripheral vision caught him lean both his forearms onto the glass, shifting closer to you.

“Is it just as scary as it seems?” You ask. You were a child. A child that had been trained to hunt and kill. But deep down, you were just a scared kid. How would you kill all those people?

Finnick hums, acknowledging the same question that wracked his mind the nights before his games.

“It is,” he recognized your fear, but refused to give you false hope that it wouldn’t be as brutal as it truly is.

The words Enobaria had spoken to you earlier bounced around your brain, it’s just killing. Self-defense. All of it. Don’t be scared to kill someone who isn’t scared to kill you.

You let out a long breath, closing your eyes.

“I don’t want to die,”

It was quiet, but Finnick heard it, head perking up and turning to stare at you.

The role as a tribute was meant to bring great honor to someone from your district, but you were terrified. You were young, passionate. You had so much to give and so little time to give it all.

“Enobaria told me to hide my strengths, and I did. I’ll be able to kill them, once it comes down to it. But how will I live with myself?”

Finnick asked himself the same question everyday. How did he kill all those people? Sure, it was survival. Him or them. But how do you continue your life, pretending like you hadn’t murdered people on live national television?

“I—“ Finnick fell short, eyes still watching the side of your face.

“How do you cope with it all?” You finally turned to him, salty tears on your cheeks.

He knew you were preparing yourself for the inevitable. He had heard Enobaria boast about you, and had seen you in training. Other tributes would be frightened to get close to you.

He didn’t answer, swallowing thickly. You would soon understand, you would be in his position.

You choked out a sob, hands wrapping around your body.

He watched with wild eyes, before pulling you into his warm chest, head burrowing in his body.

You made no move to remove yourself from his body, and his arms were snug against your back.

“Kill as many as you can, as soon as you can. Then lay low, hunt. Don’t fall for any of that ally-bullshit.”

His voice was rushed, eyes filled with emotion. He felt for you, a scared child. He remembered his fear all too well.

You sniffled in his chest, hands balling at the thin fabric of his top.

And you listened to him.

In those next few hours, during the bloodbath, you killed two, both with knives to the chest. The Capitol citizens cheered as your face reflected the highest kill-count. You knew it was nothing to be proud of.

That next evening, while the rest of the Career pack slept, you stole the boy from One’s — Yves — backpack, shoving their weapons into it as quietly as possible.

Your small size came handy, being able to stealthily move around them, you were lucky the arena was a desert, sand not making a noise.

The girl from One — Aithon — began to lightly stir, and you knew it was now or never. Finnick’s words from the night before mixed with Enobaria’s, and that was all you needed to take a sword in each hand and take down the two tributes from One.

Their deaths were quick, the canons sounding out and Mace waking up, his laying figure looking up at you. Small but powerful.

You stood over his body, one foot on each of his arms, keeping him from reaching up to you.

His face twisted in confusion, looking over to the blood pouring from Yves and Aithon, each who had just been sleeping soundly next to him.

Your knife neared his face in milliseconds, and you had to force your arms down as he began to scream.

“I’m sorry,” was all you could whisper, guilt beginning to cloud your senses.

But you pushed past it, knowing you had to come out alive. No other option.

“Y/N! Please!”

And then there was silence.

He wasn’t anything special, but he was from home.

You held in tears as the canon sounded, running from the three as quickly as you could.

Whilst you hid behind one of the large cacti around the arena, Enobaria grinned as Capitol citizens celebrated her and you, her star tribute.

Finnick watched, heart tugging, knowing that he had encouraged the killings, he had told you to trust no one. And you had listened.

And from then on, you became the Capitol’s angel, their winged symbol of purity, despite the blood and deaths of many on your hands.

When Snow placed the crown on your head, you smiled, naively, and thanked the crowd. Thanked them for their donations, and their belief in you from the beginning.

But that’s all you were to them: a spectacle. A little girl who killed five in one day, a little girl who’s life had been dedicated to these games, to win. A little girl who would never get her purity back, never get to sleep without seeing Mace’s terrified face before she killed him.

He didn’t deserve it, none of them did. But it was life or death. And there was no way you were going to die.

PRESENT DAY, THE THIRD QUARTER QUELL

Your group continued up to the Cornucopia, you and Finnick taking the tail.

Peeta and Finnick drew a map in the dark sand, you leaned against the side of the metal Cornucopia, Johanna plopping down next to you, and Katniss on your other side.

It all happened in a blur. One second, Wiress was singing her song about a mouse and the clock, and the next, Gloss was on top of her, knife straight into the heart.

Katniss’s arrow struck him, you grabbing your swords to get Cashmere who was standing behind him.

Finnick rushed after you. He knew you could take Cashmere, but what happened if Brutus appeared? Brutus had never been kind to you, and it was doubtful he would start now.

Your sword stuck Cashmere in the leg, and she screamed, falling onto the little amount of ground that the middle sector offered.

She turned over, knife in her left hand, grazing your ankle slightly. Luckily your stylist had dressed you in thicker socks; she had been an absolute idiot about most things, but at least she had your back in the arena.

Your thigh was still slightly burning with pain, but you pushed through it, sticking both your swords into Cashmere’s chest, a strangled gasp leaving her lips and her head falling back against the ground.

The canon sounded out, but you continued to pull your swords out and drive them back into her chest, more blood pouring out.

You were grunting now, mind hyper-aware of your actions, but refusing to stop.

You kept driving the sharp tools into her chest, her body slightly moving up when you retracted the metal, and then caving in as you pushed them back.

You weren’t going to die; you refused to.

Hands were on your shoulders, pulling you backwards, and you turned, swinging.

Finnick let go and backed away, hands held up. He knew you’d never hurt him, but once you’re in the killing mindset, it’s very hard to break it.

You dropped the weapons to your side, a long breath leaving your lips that you hadn’t realized you’d be holding in.

Finnick pulled you along with him, hand on your side as he brought you over to everyone else.

All of them were staring with wide eyes — besides Johanna of course.

Katniss knew you were brutal, but she didn’t realize how quickly you did turn into the angel of death. One second you were smiling, laughing at something Johanna had said.

Then your eyes were lit with a fire, teeth out, and running, faster than Katniss had ever seen someone move.

She had watched you kill Cashmere in seconds, continuing to drive the weapons into her, sounds of exasperation leaving your lips but you were unrelenting.

You felt like you were fifteen again, scared and angry, brutal to anyone who crossed your path. Your swordsmanship was uncanny, and Katniss dreaded the moment that she had to try and kill you.

And then the Cornucopia began to spin, extremely fast. You grabbed onto Finnick, a sword sucking down into the water, your other tight in the palm of your opposite hand.

You and Finnick fell to the ground, grabbing at the hard rocks to keep from flying to the water.

And then you heard Peeta scream Katniss’s name, and the two of you both yelled a loud, “shit!”

You pushed off the hard ground, crawling to the side of the island, hand reaching down to grab Johanna’s axe and try to hoist the two of them up.

You grunted, holding onto a small portion of the metal that wasn’t sharp. Your feet dug into the ground, sword shoved into the rock to keep you grounded.

You watched as Katniss went flying down, and then Johanna was on top of you, the two of you gasping for oxygen when the spinning stopped.

You and Johanna were back on your feet, rushing to help Katniss out of the water.

You all made your way back onto the sand, where it was relatively safe.

You discussed strategy, your fingers tracing different shapes into Finnick’s thigh.

“Who’s left then?” Katniss asked, eyes flickering between you and Johanna, the two of you having a conversation with your eyes.

“Brutus and Chaff, I think that’s all,” Peeta announced, all eyes shifting to you at the mention of your district-mate.

“I get Brutus,” you spoke clearly, eyes hard.

“Y/N…” Finnick spoke, hand smoothing down your arm.

“Just… I know him. I can handle it, I swear,”

He had helped train you, of course you would know his methods like the back of your hand. You had been seeking revenge for years, waiting for the day you could get him back.

What had the games done to you? Fantasizing about killing someone?

And then you were back there, back to the moment your life really ended.

You were dressed in clothes Snow had picked out, a hairstyle Snow had picked out, makeup Snow had picked out. You were his newest doll, malleable to his every demand.

It was your victory tour, and Enobaria and Brutus were accompanying you, helping you with speeches and coming to terms with your new life as a Capitol pet.

You were finishing up in the Capitol, the final destination. Snow had laid out his conditions for you: your pride and body now belonged to the Capitol, and with it, they could do what they pleased. Your company came with a high price.

He had threatened your family back in Two, describing in detail what would become of them if you didn’t comply with his wishes.

You had gone back to the train and told Enobaria and Brutus, eyes spilling hot tears when Enobaria pulled you into her arms, hands stroking your hair. At least she was kind.

Brutus, however, was not.

His boisterous laugh rang off the walls of the train, your eyes peeking out from Enobaria’s embrace to glare at him.

“Let me know when you start, sweetheart,” he smirked, a scowl overtaking your features.

You had been waiting to get him back, to show him that weren’t a little slave for his disposal. Finnick understood your rage, more than any other person could.

He wanted to kill Brutus just as badly as you did.

No one else asked any questions, and for that you were grateful.

And then the screaming started, and you jumped to your feet, eyes frantic and scanning the area.

Whoever it was, they were screaming for Katniss, and rather brutally as well.

And off she took. You were the fastest, so you caught her first, arms around her shoulders to steady her, but she kept moving, screaming back to the voice.

She stopped abruptly, and shot an arrow into a large black bird that was flying over your heads.

The screaming stopped immediately. And then it began again, this time, it was the voice of Mace. And you felt the blood drain from your entire body, legs suddenly shaking and threatening to go out.

The words he had screamed to you before you had slit his throat were wrapping around your body, swallowing you whole.

“Y/N! Please! Y/N!” You were running then, the screaming getting louder and louder, tears streaming down your face as you tried to escape it; the horror that would haunt you forever.

“It’s not real, they’re jabberjays!” Katniss assured you, running behind you, trying to catch up.

You saw Finnick and Johanna’s faces ahead through your blurry vision, and you sped up, Finnick’s arms wide for you to run into.

But it was a force field, and you collided right into it, falling to the ground in a heap of tears and painful memories.

You covered your ears, head digging into the ground to stop the noise, but it wouldn’t stop. You wailed, and Finnick was hitting the force field, which he was standing on the direct other side, but there was no avail.

He was screaming for you, to look at him, listen to his voice. But the field was soundproof, and he had to watch with a heavy heart as you sobbed, the sounds of the person you betrayed all those years ago the only thing you could focus on.

Finnick’s hands were all over you, smoothing down your hair, checking your face, helping you stand.

Peeta was doing the same with Katniss, the both of you having tear-stains down your cheeks and dirt smudged into your cheeks.

You were frozen solid, eyes big and wide, legs slightly shaking. You had never felt worse about something than what you did to Mace that dreadful night. His screams haunted your dreams, and to have the Gamemakers play into that weakness reminded you just who the real enemy is.

“Y/N, look at me,” Finnick’s hands were on the sides of your face, pulling you closer to his protective figure.

“It wasn’t real. It wasn’t him,” he shook his head lightly, your lips still quivering from fear.

You could only muster the strength to simply nod, telling him that you knew, but the Gamemakers were cruel, so cruel, and they had hit you right where it hurt.

Just as you were beginning to regain your usual automatic-kill mindset, a small box flew down, straight into your hands.

Everyone gathered around you, curious as to what could’ve been sent.

You knew Enobaria would have your back, and considering the sponsors this year were based upon what you had left over from your games, you were lucky. You had a large pot of donations under your name, not needing much assistance when you were in your first games.

You screwed off the top, being met with a small vile of Crave Cure, the very concoction that she had sent you during your games. It came with a note reading: remember who the real enemy is. I’m always rooting for you. - Baria

That assured you of Enobaria’s stance, likely scheming with Haymitch and Plutarch behind the scenes, ensuring your protection by Thirteen.

Finnick smiled next to you, Johanna calling out with happiness.

“Finally!” Johanna cheered, axe thrust into the air.

You even broke a smile, suddenly distracted from the traumatic experience you had just endured.

You looked up, seeing the confused looks on Katniss and Peeta’s faces.

They would’ve never heard of Crave Cure, it was the most expensive thing a mentor could send their tribute, and required many sponsors. It was usually only sent to the Careers, both you and Finnick had received it during your games.

“Crave Cure,” you spoke, Katniss’s eyes meeting yours.

“One drop on your tongue and it cures hunger for 12 hours,” you smiled to them, picking up the vile.

“Enobaria is a saint,” Johanna spoke, watching as you dropped a tiny bit of the brown liquid onto your tongue, a content sigh escaping your lips.

Beetee went next, then Finnick and Johanna.

Katniss and Peeta stood awkwardly to the side, not knowing to approach or not.

“Oh, enough of that! We’re allied, aren’t we? Take a drop,” you urged, placing the vile into her hands.

Peeta nodded, and that seemed to be all the convincing Katniss needed before mimicking your action and gagging when she tasted the fluid.

You laughed at her expression, a light-hearted tease. “Not the best, but it does do its job,”

You figured you had really won her trust, considering how she walked next to you during the hike to the big tree.

The two of you talked about your families back home. You complimented her dedication, to protect her little sister.

She had killed your Cato and Clove; the two you had spent hours coaching, assuring they’d be okay in the end. Words you had needed so badly during your games.

Through talking with Katniss, you realized no one deserved to win as much as she did. She was selfless, willing to sacrifice herself for both her sister and Peeta, placing herself as a protector, not a victim.

And then the peace you had all been building crashed down, Katniss suddenly retreating from the trust you all had built after Beetee offered she go with you and Johanna.

“Why can’t Johanna and Y/N go? I’ll protect you with Peeta,” she spoke, and you met Finnick’s gaze. You read the fear in his eyes, knowing this the was now or never moment.

“Katniss,” you spoke, hands resting on her shoulders.

“You know who the true enemy is,” you whispered, holding her intense eye-contact.

Her eyes softened at your words, everything seemingly clicking into place. With a nod, you grabbed her hand, and pulled her with you and Johanna.

A look over your shoulder to Finnick, and a nod. Your eyes said it all: I love you. I’ll see you soon, once we are safe and out of the Capitol’s hands.

You and Johanna halted your movements, stopping Katniss as you did.

“Stay down,” Johanna instructed Katniss, grabbing her arm.

“What-“ Katniss was about to scream, and you could not let that happen.

You grabbed her face with your hands, eyes frantic for her faith.

“You can trust us,” you whispered, barely loud enough for the cameras to pick up on.

But the raw emotion in your eyes calmed Katniss, giving Johanna the opportunity to cut the tracker out, Katniss’s arm beginning to bleed heavily.

“It’s alright,” you soothed her, your arm out to Johanna, waiting for the inevitable sear of pain.

And then it came, and you placed your body over Katniss’s not allowing her to get up and try to attack.

But then you spotted Brutus over the rock, his hard eyes staring straight into yours.

“Y/N,” Johanna warned, watching the familiar fire begin to brew.

You were up in seconds, sword in one hand, knife in the other, running up the rocky hill. The pain in your arm was masked by the rush of adrenaline you ran high off, killing spree — if you will.

Johanna grunted in anger, but she knew not to expect anything different from you.

“Do not move,” she instructed Katniss, picking up her axe to follow you.

You had reached Brutus quickly, pouncing onto his back and driving your sword straight through his abdomen.

He cried out in pain, blood soon coating your legs that wrapped around his waist.

You pulled the sword out, taking the knife to his neck. He was dead in seconds, the familiar canon sounding throughout the arena.

After registering what you had done, images of Katniss flooded your mind and you internally cursed yourself, rushing back to the spot you had left her and Johanna.

Johanna was back to your side, but Katniss was no where to be seen.

“Fuck!” You cursed, sprinting back towards the tree where Beetee, Finnick, and Peeta were.

She had likely gone back to protect Peeta and kill Finnick, and you were not about to let that happen.

Johanna tried to keep up with you; but even with a gushing arm and slit leg, you were fast. Much faster than anyone else.

“Finnick!” You screamed, feet pounding against the hard ground, propelling you towards the tree, where you watched Katniss aim her arrow straight at Finnick’s head.

Beetee was on the ground, and you crouched, feeling for his pulse. His heart was still beating and you hovered over him protectively, in case Katniss decided to turn around and fire at you too. Which seemed very likely.

You watched as Finnick said something to Katniss, obviously resonating with her, the bow slightly lowering.

“Johanna! Give me your arm!” You swung around, panic-struck and searching for the familiar face.

And you saw her a few feet below, trying to climb the vines you had mounted with ease.

You looked between Finnick and her, torn as to which to try and protect. You knew Finnick would hold his own, so you turned back around and began to move for Johanna, quick feet avoiding possible injuries.

But just as you were in grabbing-distance of her, Finnick’s voice rang out, screaming, “Get away from that tree!”

A crack of something echoed around you, and you turned wildly, trying to figure out what had just happened.

Then you understand what Finnick had meant, a loud crack of lightening rained down and sent you flying, reaching for Johanna as you flew past her, her terrified eyes meeting yours.

The last thing you remembered was being pulled up into the air by a large claw, head and limbs limp as you were hoisted up; sword still secure in your palm, a protection habit you had picked up since your games. You always needed to be armed, after all, life was the arena.

You awoke to the sound of a heart monitor, steady beeping lightly calming your high-alert nerves.

You winced sitting up, large bandages wrapped around your forearm and thigh.

You inspected your surroundings, two empty mats in front of you, and Katniss sleeping to your left.

You stood, hushed voices on the other side of the door that reached the ceiling of the craft you were on.

You looked for a weapon of sorts, not willing to go in unarmed. On the other side of the empty room was your sword, glimmering and coated in blood.

You walked over to it, legs sore and aching, the familiar metal calming against your palm.

The door immediately opened as you approached it, Haymitch and Plutarch’s widening as they spotted your weapon of choice clutched in your ruthless hands.

But it dropped to the floor with a loud clatter when your tired eyes met Finnick’s, a relieved smile coming over your features.

You rushed to him, throwing yourself into his arms. His lips met yours halfway, melting into his strong hold around your body.

The two of you fit together perfectly, like you had been made in the same mold.

Your arms wrapped around his neck, pulling him tighter to your already close bodies.

You poured all your pent up feelings into the kiss, all the feelings you had suppressed since the fight that had ended your relationship.

It was the most relaxed you had been in the whole week, since your name was plucked from the bowl of living victors.

His lips moved against yours as he squeezed your hips, hands feeling everything they could, to ensure that it was in fact you, and you were alive and safe in front of him.

You pulled a part, a grin across your small face.

He smiled back, but your bliss was interrupted from the clearing of a throat behind you. You spun around, eyes meeting the expectant ones of Haymitch, Plutarch, and Beetee.

The look on your face said it all. And Haymitch nodded, validating all the thoughts that had been running through your head.

You were safe, headed for the secret hideout of Thirteen. All was okay.

You almost began to laugh thinking about how the Capitol would react, their Angel and Darling being two of the biggest conspirators in a rebellion. How ironic.

And Katniss was on the ship, you had successfully carried out your tasks.

“Where’s Johanna?” You asked, a smile still dotting your face.

Finnick’s composure broke, and your heart dropped, realizing the obvious.

“No, no, no, no,” you began to back away, spine hitting the hard metal of the table.

“I went after Brutus, I didn’t cut the tracker… fuck! Oh my god, Finnick, oh god,” you began to dry-heave, accepting her capture as your fault.

Finnick’s hands were on your biceps, steadying you and pulling you back into his chest.

“Johanna and Peeta are in the Capitol,” Plutarch spoke, your worst fears being confirmed.

“It’s all my fault,” you groaned, head in your hands. You had killed, hunted, and tortured. But the idea of a friend’s death being on your hands hurt more than any of those ever did.

Haymitch spoke reassuring words behind you, but Finnick’s hold and the idea of betraying Johanna was all you could focus on.

How would she forgive you? Was she alive? How would you ever cope if she wasn’t, and it was all your fault? Of course, you let the murderer take over, and went after Brutus.

Finnick’s arms soothed down your back, keeping your grounded as you were flooded with grief, with the heavy weight of betrayal.

Johanna and you were close friends, you were supposed to protect each other in the games. She had protected you, always by your side, and you neglected to do the same.

“We’re going to try and rescue them as soon as we can,” Haymitch said, even though you all knew that might be an impossible task.

And then Finnick slipped his hand into yours, fingers curling around yours and softly rubbing your knuckles.

You composed yourself, closing your eyes as you took in a deep breath, regaining focus on just your interlocked hands. Finnick always knew how to relax you.

All you had wanted initially was to get out of this quarter quell alive, to return home to your big mansion and family. To hug them again, to prove to the Capitol that they could take everything from you, but they couldn’t kill you.

But now, you realized that all had been in vain. Where you really belonged was here, holding hands with Finnick, discussing how you were going to break your friends from the Capitol’s mean grip.

You’d die for him, for them. You’d flap your wings once more to ensure they’d all live.

When Katniss first volunteered for Primrose, you hadn’t understood how she would sacrifice her life for another.

But now you knew, and you knew you’d do it too.

You finally had something to live for, someone you loved, who understood all that you had gone through better than anyone else.

Life was the arena, and if it came down to it, you knew the angel would sacrifice herself for the darling.

#imagine #angst #maeve writes 🎀#finnick odair x you #finnick odair fluff #finnick odair imagine #finnick odair #thg finnick #finnick odair x reader #catching fire

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