#head by head

[peaceinthestorm]

Edvard Munch (1863-1944, Norwegian) ~ Hode ved hode / Head by Head, 1905

[Source: munchmuseet.no]

[userparamore]

hode ved hode (head by head) - edvard munch

[ace-disgrace-on-the-case]

For those who needed to hear it today

[theorangepdf]

the epidemic of grown adults playing tiktoks at full volume in public is rampant why are you acting like a 7 year old with their first ipad you have a mortgage

[noodles-and-tea]

Haha… yeah… that’d be crazy…

[beatcroc]

HIGH ON STANDARDS LOW ON SKILL. CREATIVE PROCESS MAKE YOU ILL

[hansoeii]

butch wolverine, anyone?

[dumdumdumsalot]

Accidentally sent 'happy prude month!!🎊🥰🥰' to my asexual friend and now im gonna dunk my head in cement to become unrecognizable

[imactuallyagiraffe]

hey don’t cry. trees grow out of the ground.

[swan2swan]

Whoever conceived and animated this moment, I hope they're doing well and thriving. This is S-rank romance stuff here.

[incohorace]

what studying literature feels like

[jesusinstilettos]

I’m about to save you thousands of dollars in therapy by teaching you what I learned paying thousands of dollars for therapy:

It may sound woo woo but it’s an important skill capitalism and hyper individualism have robbed us of as human beings.

Learn to process your emotions. It will improve your mental health and quality of life. Emotions serve a biological purpose, they aren’t just things that happen for no reason.

1. Pause and notice you’re having a big feeling or reaching for a distraction to maybe avoid a feeling. Notice what triggered the feeling or need for a distraction without judgement. Just note that it’s there. Don’t label it as good or bad.

2. Find it in your body. Where do you feel it? Your chest? Your head? Your stomach? Does it feel like a weight everywhere? Does it feel like you’re vibrating? Does it feel like you’re numb all over?

3. Name the feeling. Look up an emotion chart if you need to. Find the feeling that resonates the most with what you’re feeling. Is it disappointment? Heartbreak? Anxiety? Anger? Humiliation?

4. Validate the feeling. Sometimes feelings misfire or are disproportionately big, but they’re still valid. You don’t have to justify what you’re feeling, it’s just valid. Tell yourself “yeah it makes sense that you feel that right now.” Or something as simple as “I hear you.” For example: If I get really big feelings of humiliation when I lose at a game of chess, the feeling may not be necessary, but it is valid and makes sense if I grew up with parents who berated me every time I did something wrong. So I could say “Yeah I understand why we are feeling that way given how we were treated growing up. That’s valid.”

5. Do something with your body that’s not a mental distraction from the feeling. Something where you can still think. Go on a walk. Do something with your hands like art or crochet or baking. Journal. Clean a room. Figure out what works best for you.

6. Repeat, it takes practice but is a skill you can learn :)

[painted-bees]

I was talking to a friend, asking if they've ever experienced something I've been calling "night stupid", where, late in the evening, you're in the middle of working and suddenly (or, sometimes, gradually) you're unable to do things well--and stuff that usually makes sense stops making sense. Yanno...just a noticeable and frustrating down curve in your overall ability to preform the tasks you're working on. and my friend responds, "Tired. Bees, you're feeling tired."

[phosphorus-noodles]

Reblog to let your followers know that despite your current obsession your previous obsessions still exist and are simply lying dormant until they awaken and strike again

[temporalteardrop]

bass makes a dollar. i make a dime. that's why i think about lesbian sex on company time

[thesociallyanxioussociopath]

Something something, living rent free in my mind and such, anyway I love them.