#healthy exercise workout'

[therealbeardedgent]

Sweating on Sundays.

[dorene78]

[fitnxsss-xo]

[slayingdotfit]

Taylors Lift 💪

Slaying.fit 👕

[fitscientist]

BERRY CHICKEN SALAD (serves 2) 1 chicken breast, sliced in half lengthwise mixed greens & spinach blend (or your favorite greens) 1 cup strawberries, divided blueberries TOPPINGS 1-2 Tbsp honey cashews 1-2 Tbsp pumpkin seeds honey goat cheese DRESSING 1/4 cup olive oil 1/4 cup balsamic vinegar 1/2 Tbsp garlic, minced 1 Tbsp dijon mustard 1/2 Tbsp maple syrup

Tenderize your chicken and cook in a pan until cooked through. Season with any of your favorite seasonings. As the chicken is cooking make your salad. Add 2 big handfuls of greens to each bowl, 1/2 cup strawberries, a handful of blueberries, honey cashews, pumpkin seeds, and goat cheese. Make your dressing by combining the olive oil, balsamic vinegar, garlic, dijon, and maple syrup. Mix until combined. Add chicken to the top of your salad and dress. Enjoy!

[cardio-and-coffee]

[coffeecatsandhealth]

Reblog this if you're a fitblr, healthblr, runblr, health or fitness blog in 2024. I'm trying to max out my dash with healthy and inspiring stuff and I always need more people to follow

[focusedonthegood]

Repeating this to myself everyday

[curiositysavesthecat]

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[therealbeardedgent]

Strength does not come from the physical capacity. It comes from an indomitable will.

[sugarfreeicedlatte]

The time will pass anyway.

[fitnxsss-xo]

[cassmartin]

Cass Martin

[fitfangs]

Things I’m Realizing and Putting Into Practice

You don’t have to have abs or even a flat tummy to wear a crop top

You don’t have to have a perfect booty to wear leggings

You don’t have to have expensive workout clothes or gear to exercise

You don’t need a gym membership to be healthy. Even taking a walk is exercise!

You don’t have to have perfectly tanned and shaved legs to wear shorts

You don’t have to spend all day in the gym. If you can only set aside 15 minutes, that’s ok, too.

Slip-ups happen. Missing a workout or eating poorly here and there shouldn’t derail your whole program :)

[cardio-and-coffee]

[dulceknowsbest]

Life is Beautiful 🌻