#healthy veggie yum

[daily-deliciousness]

Honey roasted carrots

[vegan-yums]

Roasted Chickpea & Veggie Bowls with Green Tahini Sauce

Mediterranean-Inspired Cucumber Chickpea Salad

[dailybehbeh]

Behbeh

[littlepawz]

Are you looking for ideas for healthy snacks? How about Vegetarian "bugs" ? :)

[sannasundberg]

[pumpkinofthedale]

Decided to actually make food today!

[miraeism]

food as of my city girl summer pt4

[beauty-grace-outer-space]

Ya’ll, cosmic crisp apples with a little peanut butter? 

God tier.

[kratobb]

Having breakfast with No brainer Thai food พะแนงเนื้อ+แกงส้มผักรวม เข้ากันได้ไงwah hahaha #พะแนงเนื้อ #แกงส้ม #panangcurry #beef #sweetandsoursoup #veggie #breakfast #foodie #foodporn #covid_19 #yum #streetfood #spicy #healthy (at Bangkok, Thailand) https://www.instagram.com/p/CnTGDoMv4M-/?igshid=NGJjMDIxMWI=

[sterlingmasters]

Lightly Seared Yellowfin Tuna, Drizzled with Balsamic Sauce served with Vegetable Medley and Sweet Shrimp! Oui! #sterlingmasters #delicious #homecooking #cheflife #chef #goodeating #yum #goodfood #delish #meat #fish #tuna #grill #veggies #healthyeating #healthy #food #fresh #keto #travel #clean #andrewzimmern #gordonramsay #getinmybelly #getsome #tasty #foodie @jonfavreau #anthonybourdain https://www.instagram.com/p/CmaaOUis_ze/?igshid=NGJjMDIxMWI=

[kelseyherbs]

[vegan-yums]

Crispy Quinoa & Roasted Vegetable Kale Salad

[smackdownhotel]

Tonight’s special

Spicy sweet chili 🌶️ salad 🥗

[vegangifrecipes]

Easy Healthy High-Protein Fudge Brownies - VegeVega

[bbyurnogoodforme]

Some of my safe foods/meals just for myself to keep track of!

Popcorn! Air popped without any butter or salt is around 30 cals per cup! unseasoned popcorn just tastes better than popcorn with butter imo <3

Sugar free gum bc duh! I really like the watermelon flavored gums cuz they taste soso good and they fill my sweet tooth!

These low cal cookies! 50 cals each, love baking these and pairing them with black coffee <3

Cauliflower rice! 27 cals per cup, and super filling! I dont usually eat it by itself, I like to mix it with some protein or veggies!

Rice cakes bc you know the drill, 35 cals each yum yum, I usually pair plain rice cakes with greek yogurt and a few of these stevia-sweetened dark chocolate chips!

Diet Arizona Green Tea! Tbh just any diet drinks, but this ones a personal fan fav! 0 cals, as all drinks should be <3

Shirataki noodles! Tons of fiber, only 5 cals, and filling! Make sure to look up a good way to prep them! I usually boil and stir fry them before eating them!

Boiled eggs! 78 cals each, but still super good for you <3

Teas, teas, and more teas! Theres a tea for everything from metabolism speeding to sleep aid, drink some tea!

Greek Yogurt! This isn't a revelation I've figured out by myself ofc but still! 100 cals per cup, and super healthy! Plus its a great substitute in a lot of cooking!!!!

Canaloupe! 19 calories for a WHOLE wedge! A whole medium sized canaloupe is 180 cals!

Pickles! 7 cals each and suuuuper yummy imo <3 cucumbers are also a major safe food of mine I have them almost every day for a snack!

Soup!!!!! Tomato soup has around 80-100 cals for a whole bowl and its so yummy imo!!!!

Casabella peppers! (yall know those little peppers at in-n-out?) 10 cals each, literally any peppers are my favs, but my friends love to go to in-n-out together with me and I always love getting a diet coke and some casabellas to munch on <3

Chicken! Just in general! 120 for a whole chicken breast is the best thing ever <3

Almond milk! I've always been lactose sensitive so I've never genuinely had regular milk, plus almond milk is 30 cals per cup and full of calcium which is super important for hair and nails!

Miso Soup! My dad's made this stuff for me since I was a wee little kid, its just one of my favorite foods, period! When i found out it was only 50 cals per cup I was absolutely THRILLED

Healthy Choice power bowl microwaved meals. Oh my goodness absolute godsend! 170 for a whole DINNER!!!! Super filling, high protein, literally just put it in the microwave and bam omgggg its so nice to have these when I need them <3

Strawberries, Watermelon, blueberries! Oh my! <3

Low cal versions of my favorite meals! I've been experimenting with a bunch of low calorie recipes of different stuff and they've all been great! If you like cooking, it can be a great way to keep busy and keep with your goals! My favs so far are low cal pancakes, low cal tortilla wraps, low cal margarita pizza, etc!

I'll add more as I discover more! Stay safe <3

[desperatelydisordered]

im finding myself only craving healthy low cal foods

tips:

- use seasonings!! so many seasonings (esp powder) are barely any kcals, also a really good salad dressing is miso + lemon juice, and the nandos peri peri sauces are only 15 kcal

-tea without sugar!! holds you over and is nice if you like to have something to taste in your mouth instead of eating a ton

-if making salads, finely chop everything if you aren't a fan of the taste of vegetables

-grapes!! put the bag in the freezer and they will taste like little candy slushie bites

- lean protein can really hold you over, chicken breast w spices is soo good esp w lemon juice, just make sure to not use oil or use only a tiny bit of spray oil

-meal prep healthy salads and choices!! if you make veggie sticks, salads, baked veggies or sauted veggies (no oil), airfried cauliflier bites w spices (no oil), boiled eggs (in soy sauce, vingear and stevia marinade is so good) it gives u smth to eat when ur hungry snd stops you from slipping up hecause its right there and easy to grab instead of whatever other unhealthy options there are in your house

-cabbage!! you can heat it up in the microwave till its soft and you can volume eat it instead of binging on unhealthy food, purple cabbage when baked/softened is quite sweet and yum, you can also add low cal sauces (like the miso one)

-frozen fruits and protein yoghurt will make u feel so full for so little cals

with all these tips its easier to maintain smaller portions and still have flavourful food so that its easier to maintain!!

hope this helped x