#if i work out or do exercise etc

[pixiethoughtsfairyfeelings]

You made the mistake of trying to fuck me to sleep and now you have an even more energised chatty little thing in your lap 🤐

[oatbugs]

i either need to restart therapy or i need to start shooting again . one of those is much cheaper than the other 🏹

[theygender]

As an afab nonbinary butch who's trying to gain muscle without losing weight the sexism in the exercise industry makes me fucking see red. Just found an exercise program that boasts being entirely based in science and has the sources to prove it with well-controlled, recent, and relevant clinical studies backing up all of their stuff and as someone who's pretty well-versed in scientific research and fed up with fad-based pseudoscientific bullshit in the health industry I was fucking ecstatic. They had a little quiz you could take to find out which program would suit your needs the best so I filled it out and when it asked me about my goals I selected "I have a low amount of body fat and want to build more muscle" and it took me to a program called Strong. Great! ...Except as I read into it I kept finding references to "burning stubborn fat" and other similar shit. Scrolled down to the FAQ and found a question where it explained that this program was different from their Build program bc Build is "better suited for those who are skinny and at a relatively low body fat" ...even though that's exactly the option I selected in the quiz. Turns out they have three options for males: one for people who want to lose weight without focusing too much on muscle mass, one for people who want to become leaner by focusing on both weight loss and muscle mass, and one for people who want to gain muscle mass without losing weight (Build). But for females, they've only got two options, and neither one of them are designed to help you gain muscle mass without losing weight. I would ask why tf it's ALWAYS assumed that women have to want to lose weight but I know it's fucking sexism

[jamiesfootball]

currently obsessed with in-universe roy/jamie rpf. have you any thoughts on this topic?

So.

I am assuming that this in partially in reference to that fic that's been making the rounds and I did read the fic and I do have one opinion on the fic that has haunted my waking hours which is:

Why would Roy's sister be into X-Files fanfic?

I'm not saying it isn't possible, and this may be a stupid hill to die on, but given her assumed age bracket this was not the fandom I would have given her.

The interest in medicine. The familial brand of sarcasm and sharp wit. The easy assumption that since her brother also has a bit of a dark sense of humor ('avenge me, keeley', ropes) she likely does as well.

You fools. She'd be into House MD.

(no disrespect at all to the author your fic was lovely I am just very much from the age bracket in question and this one detail threw me for a loop the way different experiences sometimes do)

[hiddenbeks]

oc + random associations

tagged by @hibernationsuit thank youuuuu <3

tagging @famewolf @gwynbleidd @magicmissiled @rosykims if you feel like doing this!!

gonna do this for liah bc we are in kotor mode rn!!

animal: tiger, white shark, dragonfly

colors: black, red, grey, Jedi Browns™

month: march

songs: meet me in the woods - lord huron, paint the sky with blood - bodom after midnight, stockholm syndrome / butterflies and hurricanes - muse

number: 2. also 9

plants: rainflower, cactus, iris

scents: peppermint, citrus... sweat?

gemstone: aragonite, rainbow obsidian, serpentine

time of day: dawn

season: spring

places: gyms and sparring rooms, busy cantinas, forgotten temples, inside an old spaceship, windy plains

food: protein bars, instant noodles, this specific chicken recipe i came upon, anything with chicken really,

drinks: coke, protein shakes, cocktails, lum ale

element: water

seasonings: coriander, salt, black pepper

sky: just before sunrise when the sky is turning from dark blue to purple... like this

weather: partially cloudy with strong wind. cool but not cold

magical power: telekinesis

weapons: double-bladed lightsaber, heavy blaster rifle

candy/sweets: mint and peppermint pastilles, fruit-flavored chewy toffee

method of long distance travel: the ebon hawk (preferably chilling while somebody else does the flying), whatever the sw speeder equivalent of a really cool motorcycle is

art style: expressionism, modernism

fear: herself, loss of sense of self, being controlled

mythological creature: phoenix

piece of stationery: 2B pencil

three emojis: 💥🫠☄️

celestial body: pluto

[kkujo]

also idk i feel so fucking good abt myself idk genuinely being consistent with my gym routine has done everything for my mental health and confidence like i still feel bad abt myself sometimes but for the first time since i was probably 9 i'm having days where i look in the mirror and thinking DAMN i look good and those days are getting more frequent it's really the best feeling

[theres-whump-in-that-nebula]

Is anyone else who is directionally challenged terrible at visualizing settings while reading a novel, unless the author is very, VERY specific? The only two authors’ writing styles that I can visualize settings with (so far) are Laura Ingalls Wilder and George Orwell. Because their styles are painfully meticulous.

For instance…

How most authors write a setting: “I walked into the cramped room. There was a bed underneath a window, with a nightstand next to it, against the wall. Across the room sat a heavy oak desk.” [later in the story] “Tracy arose from the bed, walking over to the desk. She turned on the lamp, taking a pen out of the cup.“ [later in the story] “I could feel the door opening behind my back as I sat at the desk.”

How I write a setting: “I walked over a shaggy area rug, into the cramped room. On the left wall there was a window, measuring five feet long, which was more than half of the room’s width. Under this window, in the corner, was a bed; it ran parallel to the far wall. A nightstand was shoved between the bed and the wall, allowing a small space for a person to walk. A small, pearly-colored lamp was on the nightstand. In the middle of the right wall was a heavy oak desk, atop which various writing implements were stored in cups, alongside another lamp.”

Obnoxiously verbose, right? I write like I’m commissioning the Tabernacle to be built. I do this so the reader has a definitive, three-dimensional model in their mind which will not change, warp, or distort as the story progresses and the environment is further elaborated on. I do this so we’re both on the same page with regard to where things are placed, so the reader will not have to correct their mental image as the story progresses; because that personally irritates the hell out of me. In fact, I need to have a specific model in my mind before I write a setting so I know where the characters can move. I have to draw maps on paper or in my mind before I start writing, or my story will be the most godawful thing you’ve read in your life.

[finalhaunts]

> I go to calculate my BMI on a website

> Straight up just gets called obese

[ftm-radio]

so I watched a playthrough of The Quarry on youtube and Justice Smith is one of the actors in it and I've kind of gone down a rabbithole becoming lowkey obsessed with him, specifically his voice 🥲

[solarisposting]

yes long covid stole most of my hobbies for the timebeing but now i'm regularly going to the park with my boyfriend to kick a soccer ball around, juggle, etc. or do two-person volleyball sort-of-games and it's some of the most fun i've had in ages. so long covid is a loser and a bitch who forgot to take away sports from someone who hasn't played em in any fashion since college. lmao moron i'm getting stronger and getting some stamina and my lung capacity's gonna benefit so i can probably run again eventually too. fuckin failure

[scientia-rex]

A lot of younger people have no idea what aging actually looks and feels like, and the reasons behind it. That ignorance is so dangerous. If you don’t want to “be old,” you aren’t talking about a number of years. I have patients in their late 80s who could still handily beat me in a race—one couple still runs marathons together, in their late 80s—and I lost someone who was in her early 60s to COPD last year. What you want is not youth, it is health.

If you want to still be able to enjoy doing things in your 60s and 70s and 80s and even 90s, what you want to do, right now, is quit smoking, get some activity on a regular basis (a couple of walks a week is WAY better for you than nothing; increasing from 1 hour a day of cardio to 1.5 will buy you very little), and eat some plants. That’s it. No magic to it. No secret weird tricks. Don’t poison yourself, move around so your body doesn’t forget how, and eat plants.

If you have trouble moving around now because of mobility limitations, bad news: you still need to move around, not because it’s immoral not to, but because that’s still the best advice we have. I highly recommend looking up the Sit and Be Fit series; it is freely available and has exercises that can be done in a chair, which are suitable for people with limited mobility or poor balance. POTS sufferers, I’m looking at you.

If you have trouble eating plants because of dietary issues (they cause gas, etc.) or just because they’re bitter (super taster with texture issues here!), bad news. You still want to find a way to get some plants into your body on a regular basis. I know. It sucks. The only way I can do it is restaurants—they can make salads taste like food. I can also tolerate some bagged salads. On bad weeks, the OCD with contamination focus gets so bad I just can’t. However, canned beans always seem “safe,” and they taste a bit like candy, so they’re a good fallback.

If you smoke and you have tried quitting a million times and you’re just not ready to, bad news. You still need to quit. Your body needs you to try and keep trying. Your brain needs it, too. Damaging small blood vessels racks up cumulative damage over time that your body can start trying to reverse as soon as you quit. I know it’s insanely, absurdly addictive. You still need to.

You cannot rules lawyer your way past your body’s basic needs. It needs food, sleep, activity, and the absence of poison. Those are both small things and big asks. You cannot sustain a routine based on punishment, so don’t punish your body. Find ways to include these things that are enjoyable and rewarding instead. Experiment. There is no reason not to experiment—you don’t have to know instantly what’s going to work for you and what won’t, you just need to be willing to try things and make changes when things aren’t working for you.

You will still age. Your body will stop making collagen and elastin. Tissues you can see and tissues you can’t see will both sag. Cushioning tissues under your skin will get thinner. You’ll bruise more easily. Skin will tear more easily. Accumulated sun damage will start to show more and more. Joints will begin to show arthritis. Tendons and ligaments will get weaker and get injured more easily, as will muscles. Bones will lose mass and get easier to break. You’ll get tired more easily.

But you know what makes the difference between being dead, or as good as, in your 60s vs your 90s? Activity, plants, and quitting smoking. And don’t do meth. Saw a 58-year-old guy this week who is going to have a heart attack if he doesn’t quit whatever stimulant he’s on. I pretended to believe it was just the cigarettes, and maybe it is, but meth and cocaine will kill you quicker. Stop poisoning yourself.

Baby steps; take it one step at a time; you don’t need to have everything figured out right now. But you do need to be working on figuring things out.

[what-even-is-sleep]

We KNOW I’m on break from college cause ya bish is reading for fun again!!!!! (Atm: The Martian by Andy Weir— VERY GOOD!!!)

[fingertipsmp3]

Diet culture is actual nonsense to be honest. People in my life keep telling me “oh you look like you’ve lost weight!” I’ve literally only lost 3 kilograms since the doctor weighed me, calculated my BMI and told me I was obese. It’s just that I run now and eat a lot more protein and am building muscle

[spandexbutterfly4lyfe]

Okay I’m currently furious that migraines are often so blindly easy to treat and I had to find this out myself at the age of 26 when I’ve been to a neurologist since I was 11 lol so I’m about to teach you two neat and fast little tricks to deal with pain!

The first is the sternocleidomastoid muscle, or the SCM muscle.

This big red section is responsible for pain around the eye, cheekbone, and jaw, as well as some temple pain. Literally all you have to do is angle your head down a little, angle it away from the side that hurts, and then you can gently pinch and rub that muscle. I find it best to start at the bottom and travel upwards. The relief is so immediate! You can increase pressure as you feel comfortable doing so.

Here is a short and easy video showing this in action

The second is a fast and easy stretch that soothes your vagus nerve, which is the nerve responsible for calming you down. The vagus nerve, for those unfamiliar, is stimulated by deep breathing such as yawning, sighing, singing, or taking a deep breath to calm your anger in a tense situation.

You can stretch this out by sitting up as straight as possible (this does not have to be perfect to work) and interlacing your fingers. Put your hands on the back of your head with your thumbs going down the sides of your neck and, while keeping your face forward, look all the way to one side with just your eyes. Hold that until you feel the urge to breathe deeply or yawn, or until you can tell there’s a change. Then do the same thing on the other side. When you put your arms down, you should clearly be able to turn your head farther in both directions. If the first session doesn’t get rid of your migraine, rest and repeat as many times as necessary. I even get a little fancy with it and roll my eyes up and down along the outer edge sometimes to stretch as much as I can.

If you need a visual here’s a good video on it. I know some of the language they use seems questionable but this is real and simple science and should not be discarded because it’s been adopted by the trendy wellness crowd!

I seriously cannot believe I didn’t hear a word of this from any doctor in my life. Additionally, if you get frequent recurring migraines, you may want to see a dietician. Migraines can be caused by foods containing histamines, lectin, etc. and can also be caused by high blood pressure in specific situations such as exercise, stress, and even sex.

If any of this information helps you I’d love to hear it btw! It’s so so fast and easy to do. Good luck!

[florencewellch]

So we have this exercise list for my civil law class that we have to turn in on Monday, we answered two of the questions in class and saved the rest to do as homework. I sent a few messages on the group chat telling them that 1A and 1B had already been answered and that I was gonna answer the third question, so that if they could each pick which of the remaining exercises on the list they each want to do (the ones available are questions 1C, 2 and 4) on like Thursday and still no reply

[bluedestinybluebird]

Outburst-y October

I really should set a timer for complaining, and then try to move on with my life, because the state-of-the-art of my emotional management right now is terrifying.