#improv exercises for professional development

[manasastuff-blog]

Personality Development program #trending #motivationalvideo #manasadefenceacademy #viral

Watch Video : https://youtu.be/id0DzZO_al4?si=aZPWiuKyxRh_x3G1

The Personality Development Program at Manasa Defence Academy is designed to help you unleash your potential and achieve your personal and professional goals. This comprehensive program focuses on enhancing your self-confidence, communication skills, and leadership qualities. Whether you're preparing for a career in the defence sector or looking to improve your overall personality, this program offers tailored guidance and practical exercises to bring out the best in you. Join us at Manasa Defence Academy and start your journey towards personal excellence and success. Discover how our experienced trainers and supportive community can make a difference in your life. Enrol now and take the first step towards transforming yourself and reaching your full potential.

Call: 77997 99221 Website: www.manasadefenceacademy.com

#PersonalityDevelopment#ManasaDefenceAcademy#SelfImprovement#UnleashYourPotential#LeadershipSkills#ConfidenceBoost#PersonalGrowth #SuccessJourney#CareerDevelopment#TransformYourLife#trending#viral#motivationalvideo#motivation-video#ytvideo#ytviralvideo

[wonnieaura]

Getting your life back in 2024 (leveling up to the max)

♫₊˚.🎧✩｡

In 2024, leveling up your life involves a holistic approach to personal growth. Start by setting clear, achievable goals in various aspects of your life—career, relationships, health, and personal development. Cultivate a growth mindset, embracing challenges as opportunities to learn and improve.

1. **Define Your Goals:** Clearly outline what you want to achieve in different areas of your life. Break down larger goals into smaller, actionable steps.

2. **Continuous Learning:** Invest time in expanding your knowledge and skills. Read books, take courses, attend workshops, and stay curious about the world around you.

3. **Health and Wellness:** Prioritize your physical and mental well-being. Incorporate regular exercise, balanced nutrition, and sufficient sleep into your routine.

4. **Mindfulness and Self-Care:** Practice mindfulness to stay present and reduce stress. Incorporate self-care rituals into your routine, ensuring you take time for activities that bring you joy and relaxation.

5. **Build Strong Relationships:** Cultivate meaningful connections with friends, family, and colleagues. Invest time in building positive and supportive relationships.

6. **Financial Literacy:** Improve your financial knowledge and habits. Set a budget, save, and invest wisely to secure your financial future.

7. **Career Development:** Set professional goals, seek opportunities for growth, and stay adaptable in the ever-changing job market. Network and build a strong professional support system.

8. **Embrace Change:** Be open to change and view it as a chance for growth. Adaptability is a key skill in navigating life's uncertainties.

9. **Time Management:** Organize your time efficiently. Prioritize tasks, minimize distractions, and create a schedule that allows for both productivity and relaxation.

10. **Gratitude Practice:** Cultivate gratitude by reflecting on the positive aspects of your life. This mindset shift can enhance your overall well-being.

Remember, the journey of leveling up is ongoing. Regularly reassess your goals, celebrate your achievements, and stay committed to continuous improvement. As you evolve and grow, you'll find that your life becomes more fulfilling and aligned with your aspirations.

[videolari]

ISTANBUL OBESİTY CENTER (4)

Are you struggling with weight management and searching for effective solutions? Look no further than the Istanbul Obesity Center, your trusted partner in weight loss surgery in Turkey. With a reputation for excellence and a commitment to patient care, our center specializes in advanced weight loss procedures, including the innovative gastric balloon technique. This minimally invasive procedure helps individuals achieve their weight loss goals safely and effectively, making it an excellent choice for many.

Trusted Weight Loss Surgery Turkey

When it comes to effective and reliable solutions for weight loss, Turkey has emerged as a leading destination for trusted weight loss surgery Turkey. With world-class healthcare facilities, experienced surgeons, and a commitment to patient care, Turkey offers a unique blend of quality and affordability.

One of the most popular options is the gastric balloon, a non-invasive procedure designed to assist individuals in shedding unwanted pounds. By placing a balloon in the stomach, patients experience a sense of fullness that significantly reduces their food intake, making it an ideal choice for those who struggle with traditional dieting methods.

Considering how much a gastric balloon costs, Turkey is often considered a cost-effective option compared to other countries, without compromising on quality. Comprehensive packages often include both surgery and aftercare, ensuring that patients receive all the support they need throughout their weight loss journey.

Gastric Balloon Weight Loss

The gastric balloon offers an innovative solution for individuals struggling with excessive weight. This minimally invasive procedure helps patients achieve significant weight loss by placing a silicone balloon in the stomach, creating a sense of fullness, which reduces food intake. In addition to aiding weight loss, it can also improve related health conditions, including high blood pressure and diabetes.

One of the key benefits of the gastric balloon is its non-surgical nature. Unlike more invasive weight loss surgery, the procedure can typically be completed in less than an hour, making it a convenient choice for many. Furthermore, the balloon generally remains in place for six months to a year, giving you ample time to develop healthier eating habits that support lasting results.

Many patients report enhanced motivation and confidence as they see visible results over time. This opens the door to healthier lifestyle choices, making weight maintenance easier post-procedure. It's important to note that gastric balloon weight loss should be complemented by a structured diet and exercise plan, enhancing its effectiveness.

For those considering a budget-friendly option, the cost of the gastric balloon weight loss compared to other countries. With trusted weight loss surgery Turkey increasingly becoming a popular destination for medical tourists, countless individuals are reaping the benefits of this transformative procedure.

How Much is Gastric Balloon

When considering gastric balloon weight loss, one of the first questions that comes to mind is, How much is gastric balloon treatment? Understanding the costs associated with this procedure is crucial for making an informed decision. In Turkey, where trusted weight loss surgery is gaining popularity, the prices for gastric balloon procedures are typically more affordable than in many Western countries.

The average cost of the gastric balloon procedure in Turkey can range significantly based on the clinic and the expertise of the medical professionals involved. Generally, you might expect to pay considerably less than $5,000, which often includes comprehensive packages covering costs such as preoperative assessments, post-operative care, and accommodation.

Invest in your health and well-being by opting for gastric balloon weight loss in a reputable Turkish facility, where expert care meets affordability. Schedule a consultation today to get an accurate quote tailored to your specific needs and start your journey towards a healthier lifestyle.

[utkuerdemozerblog]

UTKU ERDEM OZER (3)

Welcome to our comprehensive guide on the latest advancements in orthopedic services available at Utku Erdem Ozer's clinic. At the forefront of innovative treatment options, we specialize in addressing common yet complex musculoskeletal issues, including injuries related to the anterior cruciate ligament (ACL) and hip labrum tears. Our expert team is dedicated to providing personalized care tailored to meet your unique needs, whether you're facing a sports injury or considering hip replacement surgery.

Anterior Cruciate Ligament (ACL)

The Anterior Cruciate Ligament (ACL) is a critical structure in the knee that helps stabilize the joint during movements, particularly in sports. Injuries to the ACL can be debilitating, often requiring thorough evaluation and treatment to restore function and reduce pain.

Understanding the symptoms and treatment options for an ACL injury is paramount. Common signs include:

Sudden pain and swelling in the knee

A popping sound at the time of injury

Instability during activities, especially when pivoting or cutting

When it comes to treatment, options may vary based on the severity of the injury. For minor injuries, physical therapy and rehabilitation exercises can lead to recovery. However, more severe cases may require surgical intervention to reconstruct the ACL. This procedure often involves using grafts from the patient or a donor to replace the damaged ligament.

With advancements in surgical techniques and rehabilitation protocols, many patients experience a successful return to their pre-injury activities, including sports. It is essential to consult with a specialist to develop a personalized treatment plan that best suits your needs.

Don't let an Anterior Cruciate Ligament (ACL) injury hold you back. Seek professional advice and explore your options today to get back on track!

Hip Labrum Tear

A hip labrum tear is a common injury that can result from repetitive motions or traumatic incidents. This focused damage affects the fibrocartilage structure that surrounds the hip joint, leading to pain and reduced range of motion. If you are experiencing discomfort in your hip, particularly during activities such as walking, running, or twisting, it may be a sign of a hip labrum tear.

Symptoms often include a persistent ache in the hip or groin area, stiffness, and a sensation of catching or locking in the joint. These can significantly hinder daily activities and overall quality of life. Early diagnosis and treatment are crucial to preventing further joint damage. Specialists recommend various treatment options ranging from physical therapy to hip replacement surgery, depending on the severity of the tear.

At our facility, we prioritize a comprehensive approach to your recovery. Our experienced team utilizes cutting-edge diagnostic tools to accurately identify the injury and tailor a treatment plan specific to your needs. We understand that every patient is unique, and we are dedicated to providing individualized care.

If you're seeking relief from hip labrum tear or exploring how anterior cruciate ligament (ACL) issues may impact your recovery, don’t hesitate to contact us. Our commitment to your health ensures you receive the best possible outcome. Take the first step toward improved mobility and comfort today.

Hip Replacement Surgery

When it comes to addressing chronic hip pain or serious injuries, hip replacement surgery stands out as a transformative option. This procedure is designed to eliminate pain and restore mobility, significantly enhancing the quality of life for patients suffering from conditions such as osteoarthritis or severe hip labrum tears.

With advancements in medical technology, hip replacement surgeries have evolved, providing patients with options such as minimally invasive techniques. These approaches not only reduce recovery times but also lead to less scarring and a quicker return to daily activities, ensuring that you can get back on your feet sooner.

Furthermore, the materials used in hip prosthetics have seen remarkable improvements, offering superior durability and compatibility with the human body. This means that patients can expect longer-lasting results and a significantly reduced risk of complications, allowing for a more active lifestyle post-surgery.

Choosing to undergo hip replacement surgery is a significant decision, but when performed by experienced professionals, the results can be life-changing. If you’re considering this procedure, don’t hesitate to seek more information and discuss your options with a qualified healthcare provider.

[kerena]

THE EFFECTS OF TRANSITS AND SOLAR RETURN CHART :🌟

Of courses I know that not everyone will relate to what is writen in this post.

Based on personal observations.

Reminder : I’m not a professional astrologer, what I said is only based on what I have learned and my research.

Transits in astrology is the time when planets move across your birth chart. These transits are important especially when they come into conjunction with personal planets (especially sun or moon) or personal points (ascendant-descendant). When they aspects these points you are more able to feel the effects. However, you can also feel the effects of transits, particularly for major transits (transits which concern planets like Saturn/Pluto/Neptune/Uranus and Jupiter that have a longer transit and spend more time in certain areas in your birth chart.

Solar return chart is an annual chart that start the time of your birthday and can predict your next twelves months.

Both have influence in your life and when you except a change in your life like meeting new peoples/friends, start a new daily routine, start exercising, loses friends, starting a love relationship, meet your possible partner, change career, separation, moving abroad etc … all of them can be influenced by transits and solar return chart. You can be able to see a correlation between your current life and the transits of the planets.

However it’s important to remember that theses transits (SR included) chart will brings somes changes in your life (any kind of changes) that can lead to important changes or important decisions making or even highlights possible outcomes/changes/events, so it’s important to not be overly defeatist. This is temporary. Another thing : if you see a placement in your chart with a specific reputation (good or bad -> especially bad), is important to take a step back (sometimes it can lead to meaningful improvement about yourself and your life).

Sometimes those transits just don’t have any similar effects as you can see in some observations posts. You should look into your personal experience and your own perspective.

Some observations :

💫Neptune transit your 1st house : you can be overly idealistic about the world around you. You can see the world though pink colored glasses and you may, sometimes and possibly, find yourself being disappointed in some things you are faced with. You can be more interested in occult, astrology and any things like that. You can have an over idealistic vision on life, about yourself and your relatives. It could be difficult to takes or accept your responsibility in this life and you can be detached towards the practical aspects of life. Otherwise: sometimes you can crave more times alone -> maybe you can experience loneliness and probably liking it.

💫Saturn transit 1st house : Can show change, you can change your diet, start a new workout routine (or start a sport). You can present yourself as a new person, you can be more mature and taking your responsibilities. Maybe during the 12th house transit you have developed fears/anxieties and you may have to work on them during this transit. It could show struggle too so for example : you may struggle to lose weight (if you want to). Struggle to keep your routine going or your goals. You might have more responsability or you can take more mature decision and be more "adult". Can show the start of a new cycle and you can leave old habits behind you or you may want to grow yourself to leave thoses habits. But it could be difficult to keep this new routine in your life and consistently. You seek improvement but you have difficulty to maintain it, it’s your challenge to keeping it.

💫Mars transit 1st house : During this transit you can be impatient, more agressive, you can be easily irritated. You can takes more actions/be actions-oriented. You can take things more personally. You can be more confident but sometimes the opposite can happen. Objects/things can be broken too. Physically (it’s pretty known but) you might have redness on your skins especially on the face and/or rash probably caused by the fact that you can be more sensitive to stress.

💫Uranus in 7th house in solar return chart : this can show a unexpected changes in your partnerships (not only romantic but platonic too). You may face a betrayal by a relative that led to this change. If mars is present in this house or influence this house though aspects, it can accentuate the chance that a betrayal could happen or this change could lead to conflits. Several scenario could happen but this is what i have see. Note : during the year where i had Uranus in 7th house i also had an scorpio rising -> during this year one of my close friend betrayed me => this betrayal lead to an transformation (scorpio rising).

💫Mercury in 10th house/conjunct mc ; Saturn in 10th/conjunct sun-mc ; Sun in 10th house in SR : theses placements can show a year where you need to work hard and a lot (especially with Saturn). With Mercury you can work for study and/or during this year you will focus a lot on study to be certificate (if there is one going). If Saturn is with Mercury in 10th house you may struggle to study or you will work really hard. But if Sun is present it may indicate that you will shine because of your work (not only for study) => you may get your certificate or pass your exam hands down (in case of study) or maybe you will get a promotion and if sun sit along with Saturn you will shine and be proud of you because you get what you’re working for by your hard work and discipline (saturn). It can be a year where you have a certificate and you need to put efforts to get this certificate. This is a possible scenario if sun-mercury-saturn are together. This can happen in working area too (not necessarily studying), but I just make the link between mercury->education)

💫Planets in 6th house in SR : when you have planets in this house you may want to take care of your health. Maybe you will have an awareness about your health => you may change your routine in a more healthy way. Sometimes it can become an obsession (especially with Pluto or if you have a stellium). In a lot of case you will focus a lot on your health. With mars you can give a lot of energy to your health. With venus you will think that this would allow you to be more attractive or you may want to be more attractive and be the best version of yourself. It can show a glow up. In another way, you can feel more anxious about your health and possibly this is because of your anxiety that you take care of your health. You might realise how important it is to taking care of your health. In general you can be more anxious in your daily life and if you have Pluto you may have transformations (in your routine etc..) “that can” make you worried if you don’t maintain it.

💫Moon in 1st house in solar return chart : It could be easy to you to put boundaries and respect your emotional needs. You may want to recharge yourself a lot and It could be easy to refuse some interactions because you feel It could draining you. You might be able to stop making things that make you feel bad and stop doing things that you don’t really like. Maybe more easily exhausted during this year.

💫Jupiter in 9th house in solar return chart : you could have a big desire to pursue your studies abroad, probably you’re seeking adventure and new experiences and you might be tired of your routine. You can looking at your life in a different way and wanting something different and more exciting. Also you can seeking something that speaks to you in a “soul level” your likely to wanting something that give a sense to your life and that is connected with how you are and how you feel. You can be inclined to working at knowing what you really want in your life and finding yourself. You may doing well at your studies.

-> The year when I had moon and pluto in the 8th house of my solar return chart I got a crazy obsession towards my crush.

💫When some people said that Libra rising in your solar return chart could make you glow up is true!! When I had Libra rising in my src I was really invested at improving my style and external aspects of my appearance. I was more coquettish and wanted to feel better in my own body. I improved my style during this year. (I developed an obsession towards pink tinted lip balm).

𝐓𝐡��𝐧𝐤𝐬 𝐲𝐨𝐮 𝐟𝐨𝐫 𝐫𝐞𝐚𝐝𝐢𝐧𝐠.🤍

[jadeharleyinc]

The "AI Rots Your Brain" Study

"The Impact of Generative AI on Critical Thinking" is a study conducted by Carnegie Mellon University and Microsoft Research Cambridge.

it has been widely reported on as "concluding that AI makes human cognition atrophied and unprepared" (404 media) or as "linking AI usage with a deterioration in critical-thinking skills" (New York Magazine).

is that true? what does the paper actually say, though? it's only 20 pages, so you can check for yourself. otherwise, read on.

the survey's methodology has been... misrepresented, to put it mildly. this paper did not measure actual thinking ability. it surveyed workers who used AI at work, asked questions like "do you usually trust AI outputs? how do you think about them critically? if you can't, what obstacles are stopping you?"

the paper aimed to answer two research questions:

When and how do knowledge workers perceive the enaction of critical thinking when using GenAI? When and why do knowledge workers perceive increased/decreased effort for critical thinking due to GenAI?

pages 14-16 of the study discuss the survey's findings, and what they mean for AI tools, workers, and critical thinking skills. i've summarized these conclusions, point by point, as follows.

confidence and knowledge 1) people who say they trust genAI to be truthful are likely to be the same people who say they exercise less critical thinking about AI outputs. (makes sense.) 2) people who say they have confidence in their work skills are likely to say they are critical of the AI's output, even if they perceive this critical look as requiring extra effort. 3) it's possible that fostering workers' expertise and confidence in their domains will increase their ability to think critically about AI outputs. 4) a worker being confident in their skills at a task is associated with the worker's ability to delegate and guide the task. 5) a worker being unconfident in their skills at a task can rely more on AI, which potentially lowers their critical engagement and independent problem-solving skills. 6) in a nutshell, workers knowledgeable at a task invest more effort in thinking critically while using AI for it; less knowledgeable workers invest less.

the researchers suggest: 7) empowering users to 1. develop their skills, 2. develop a balanced relationship with the AI where it's not either the user or the AI calling all the shots. 8) adding feedback mechanisms to AI tools that help users gauge reliability of AI outputs, so they can know when to trust and when to question. 9) that AI tools let users customize and refine how the output is made, how much AI assistance is provided, depending on confidence and task complexity.

to do this, they see several approaches. potential approach 1: 10) AI tools could underline opportunities for critical thinking, especially for tasks the worker finds unimportant or secondary. 11) for example, AI tools could have systems to proactively interrupt the user and highlight a situation where it may be overlooked that critical thinking is needed. 12) another approach is to allow the user to request critical thinking assistance when they consciously need it.

potential approach 2: 13) increase the motivation to use critical thinking. workers use it less when they think it's not their job, and use it more when aiming to develop their skills. 14) therefore, AI tools could encourage critical thinking thtrough the lens of skill development and professional growth, not arbitrary and sometimes-irrelevant "audits".

potential approach 3: 15) enhance the ability to think critically. workers often refrain from thinking critically when they don't have the skills to fact-check or improve AI's responses. 16) this means learning opportunities: AI providing explanations for its reasoning, suggesting ways the users should refine their knowledge, or offering guided critiques. 17) the AI could help the worker develop specific skills: how to analyze arguments or cross-reference facts against sources. (see: AI as partner in skill development.)

so how is AI impacting critical thinking, specifically? 18) usually critical thinking involves analysis, synthesis and evaluation. using AI tools changes what tasks a worker performs to fulfill these goals. 19) when recalling and understanding, the worker focuses less on gathering information and more verifying it. (less need to find info, more need to verify it.) 20) when applying information, the worker focuses less on solving a problem and more on integrating the AI's solution. ("is this relevant? what parts should i tweak?") 21) when analyzing, synthesizing and evaluating, the worker focuses less on executing the task and more on supervising the task. ("stewardship" more than "collaboration".)

so, to think critically, workers that use AI should be trained: 22) on how to verify information, integrate outputs, and guide the task. 23) on cross-referencing with sources, assessing if AI output is relevant or applicable, and refining their use of AI processes. 24) on maintaining foundational problem-solving and information-gathering skills so they aren't overly reliant on AI.

the researchers point out some limitations of their study: 25) surveyed workers sometimes confuse "the task now takes me less effort" and "i spend less effort on critical thinking". (hey, we don't assess our critical thinking often.) 26) surveyed workers might think less critically when they get an AI output that matches what they expected. that could expect the aforementioned confusion. 27) asking workers to report their confidence at a task produces subjective responses. 28) the survey was conducted solely in english, and aimed only at fluent english speakers. 29) the survey sample biases towards younger, technologically skilled workers who use AI tools at work at least once a week. older and less techy people are underrepresented. 30) this is just a baseline study and long term impact has to be tracked.

i now encourage you to draw your own conclusions.

[lua-magic]

Rahu and how your desires would manifest.

Rahu is your past life desires, obsessions and also your illusions in life.

If your Rahu is afflicted in chart then avoid Blue colour at home and don't take any electronic equipments as gifts from others, instead give electronic equipments as gifts.

If rahu becomes too strong in chart then it becomes hard for natives to remain in real World.

In animals Rahu is snake, hence, in many ancient cultures and civilization, natives worship snake and it is forbidden to kill snakes

Saturn is crow, best remedy of Saturn is to feed crows. Crows also represents ancestors in vedic astrology, hence feeding crows are extremely auspicious.

Another best remedy of Saturn is to massage your body especially feet area with black sesame oil..

Rahu is smoke, hence it makes you obsessed for someone or something.

Rahu in first house 🏠

Your desires would manifest when you involve yourself in "higher learning" either through guru or teacher or desires would manifest through your father.

You need to involve yourself more in counselling and guiding others.

Rahu in second house 🏠

Your desires would manifest when you focus only on your career, reputation, and duties.

More hard work you do to achieve professional success more easily your desires would come to you

Rahu in third house 🏠

Your desires would manifest through your social networks, friends, or elder brother.

You need to focus on your desires here, more focused you are more easily you attract it

Rahu in fourth house 🏠

Your desires will come to you, when you involve yourself in spirituality, yoga and meditation and charity.

You have to leave your birth place inorder to get your desires.

Rahu in fifth house 🏠

It is also ancestral curse and you need to do rituals and pray for your departed ancestors so they get peace.

Your desires would manifest when you work on yourself, more you improve yourself more easily your desires will come to you.

You need to take care of your physical body and involve in some kind routine exercise.

Rahu in sixth house

It is exalted, your desires will come to you, when work with your family or for your family . Family would play and important role in manifesting your desires.

Keep your diet good and pay attention to your spoken words, don't use hurtful words

Rahu in seventh 🏠.

Your desires will come you when put efforts to manifest your desires, your younger siblings could play an important role in manifesting your desires.

You need to continually work on your skills and keep yourself updated skill wise

Rahu in eight House 🏠

Your desires will come to you when you work on your mental attitude, and mental peaceful.

Your House environment also plays an important role in manifesting your desires.

Rahu in ninth house.

Your desires will come to you, when you work on your knowledge, more you read and study more easily your desires would manifest.

Your children could also play and important role in manifesting your desires.

Rahu in tenth house 🏠

Your desires would come to you when you involve yourself in some kind of social services or volunteering.

If you want to manifest your desires, then don't get into lust, greed and especially competition. Compete with yourself and not with your eniemies.

Work on your physical body. Take Care of it.

Rahu in eleventh house 🏠

Your manifestation will come to through your life partner or through your business.

You need to respect your partner, and take care of your image in the public.

Rahu in Twelfth house 🏠

You manifestation will come to you, when you learn Astrology and occult.

You need to work on triggers and traumas of your life..

Venus and your blessings

Venus conjunct Ancendent

When Venus is with your ancendent Lord then you should always work on yourself, and dedicate yourself to self development.

Venus with Mercury

You should always maintain a good relationship with friends circle, your network will help you to succeed. They should keep learning new skills.

Venus with Mercury conjunction natives most of the time get exposed to porn or sexually explicit content at early age hence, later it causes them problems in married life

Venus-Mars

Venus Mars native should have good relationship with brothers or siblings and take care of their physical body.

Venus Mars natives gets sexually attracted to opposite sex quite often, and that causes problems in their love life. They need to control their sexual urges, or try to be celibate if possible.

Venus-Jupiter.

They should have good relationship with their gurus or teachers, and always read religious books.

Native should learn to balance both physical world and spirituality, because Jupiter causes intimacy issues, and person looses intrest in sexual Pleasures.

Venus Saturn

Native should always focus on their work and respect females in their life.

Native should learn to balance work and personal life as this conjunction makes native workholic.

Venus -Sun

Native should stay close to their father and respect their father and the higher authorities.

Native should avoid ego clashes with anyone, and should keep themselves grounded.

Venus-Moon

Native should stay close to their mother and need to balance their sexual fantasies.

Native should be careful, as this conjunction person faces lot of blames in his/her life time.

Venus Rahu Conjunction

Native should stay close to their or maintain good relationship with their paternal grandparents.

Native should settle outside their motherland and should focus more on providing value to the society in whatever work they do

Venus ketu conjunction

Native should have good relationship with their maternal grandparents, ketu is roots, so person should never forget their own roots and culture and should always follow it.

Native if staying far from maternal grandparents then native should try to visit them often, if native can't visit them should atleast visit the place often and spend few days there.

[kngstr]

Hi Hi!

I'm a graduating animation major this summer and I'm really interested in joining the Chaos Theory team.

Is there any tips and tricks you got on joining a team such as DreamWorks?

Love y'all sharing behind the scenes info btw 🫶 I eat that stuff up.

Feel free to ignore this ask, but was genuinely just curious.

Hey there, I'm glad you've been enjoying all of the team's chaos theory posts - thank you for supporting our show!

To join a production in an animation studio like Dreamworks, first it's best to know which part of the process/pipeline you'd like to be involved in. On the creative side of things, there are roles such as Storyboard Artists, Visual Development Artists, Writers, etc. There's also the Production team which oversees the administrative aspects of the show through organization of information, management of assets/resources, etc. Once you've decided which role you're interested in, it helps to research the responsibilities one would expect in it & prepare your skills to become effective in that zone.

As of late, the Animation Industry has been seeing a heavy drought in job quantity, which has made it difficult for current guild members to find work and consequently has made it even more challenging for newcomers to break into the industry as well. I'm unsure of when hiring rates may improve, but I think my main piece of advice for those looking to pursue a career in animation in the future is to be prepared to exercise great patience & continue to develop the skills necessary to be considered competitively. It's important to consider that the industry may pick back up as we move forward, as things are always changing. Be as ready as you can when it does - preparation meets opportunity.

Most importantly, get to know people in Animation circles (professional, student, or for fun) & network laterally often. You'll learn a lot from your peers.

Best of luck to you & early congrats on graduating!

[honeytonedhottie]

masterlist (2024)⋆.ೃ࿔*:･🪷

law of assumption and manifesting

how i write my scripts

a look into my own manifestation

some manifesting exercises

random success story

beginners guide to manifesting

robotic affirming

law of assumption ins and outs

reprogramming subconscious mind

rampaging with manifesting

valentines day prep challenge (day one)

valentines day prep challenge (day two)

valentines day prep challenge (day three)

valentines day prep challenge (day four)

valentines day prep challenge (day five)

valentines day prep challenge (day six)

valentines day prep challenge (day seven)

honeys tea on self concept (improved)

how i make affirmations tapes + affirmation tape

you know how to manifest

ways to apply the law

for when u think u "failed" at manifesting

reprogramming ur mind activity

building a new life and identity (remake)

what to do when the 3d hasn't aligned

how to deal with self doubt when manifesting

i pledge allegiance

how to manifest faster

dealing with the unfavorable

self care and beauty

for healthier hair

shampoo and conditioner recommendations

long list of self care practices

at home spa day

doll hand-book

maintaining a clean and fresh appearance

"your glowing"

general hygiene secrets and tips

hot girl summer prep

glazed doughnut skin secrets

things that are on my list to buy (beauty binder)

mental well being and healing

the feel better formula

the tea on self love

disconnect and heal

ways to feel better about ur appearance

sustained satisfaction

how to keep going

embracing being alone

for rest and relaxation

the happy pill

self care assessment

how to unwind

shadow work prompts

how to stop being toxic

how to feel enough

honeys girlblogging and that girl-ism

starting a video diary

how to deal with mean girls

ur guide to effortless glamor

little habits to adopt

embodying the wellness girlie aesthetic

the wizard liz mindset analysis

hyper girliness

dear diary

starting ur fitness girlie era

dopamine detox challenge

starting a collection

honeys guide to throwing a slumber party

HONEYS IT GIRL MAGAZINE - FEBRUARY EDITION

giving urself princess treatment

video dairy entry ideas

cultivating creativity and a deeper sense of self

starting and managing ur blog

how to be rich and luxurious

HONEYS BUSINESS INQUIRIES

a glamorous well being

incorporating luxury

HONEYS IT GIRL MAGAZINE - MARCH EDITION

productivity and self development

focusing on urself

getting seriously organized

honey's resource bundle

getting it together

a fresh start

trusting and betting on urself

becoming ur own project and self upgrading

reset routine

goal ideas

practicing self discipline

things to do while on a dopamine detox

making an effective planner

the art of conversation (from a professional yapper)

restocking and replenishing

school and studying

school notion tutorial

becoming an academic weapon challenge

studying methods + tips

how to get good grades without excessive studying

academic resources

ways im romanticizing school

pretty and well educated

notes from honey🎀🍰

places to go vision board

notes from honey - note one

notes from honey - note two

things that make my mornings a million times better

[tanadrin]

I know there is a G factor because I cannot become great at anything no matter how much work and study I put into it while others can achieve greatness. If G didn't exist then all my study and practice would pay off because I would share a common starting point with the great people.

we do not waste time trying to model a single A factor of general athletic ability. we recognize that though many kinds of athletic ability may be loosely correlated, it makes much more sense to evaluate those abilities more or less separately, and that different athletes with different skills are suited to different kinds of athletic performance. but talking about an A factor would not be useful if we wanted to understand why some people are good at running, nor would it be useful if we wanted to generate advice on how to run farther or faster. it might, for instance, lead us to advocate lifting weights to promote A, when in fact we know that weightlifting ability doesn't have much to do with performance at cardio-intensive exercise like running.

and while i could not become a professional soccer player if i worked really hard at it, i definitely could improve my running ability if i trained correctly.

(we might even envision an AQ test that measures stuff like body fat percentage and maximum duration of sustained cardio-intensive activity that captures obvious truths like "Tanadrin is a lousy athlete" but can't reliably predict the difference in performance between someone who exercises a lot and is in very good health, but is otherwise ordinary, and someone who is an Olympic-level athlete)

similarly i think as we come to understand intelligence better as the interplay of many distinct faculties like memory, creativity, ability to visualize, etc, etc, we may both better understand the actual relationship between genes and intelligence (e.g., the way genes that influence the development of the hippocampus affect ability to remember information) and even how to train those cognitive faculties better.

[cubanroses]

5 self care tips:

Some people think self care is drowning yourself in skincare products or living beyond your means, but there’s so much more to take care of yourself than that:

1. Prioritise sleep: ensure you get enough quality sleep for physical and mental well-being. Develop a consistent sleep routine and create a comfortable sleep environment. Ensure you’re getting 6-8 hours a day.

2. Healthy Nutrition: Nourish your body with a balanced diet. Include fruits, vegetables, whole grains, and lean proteins in your meals. Stay hydrated by drinking enough water throughout the day.

3. Mindful Practices: Incorporate mindfulness techniques into your routine, such as meditation or deep breathing exercises. These practices can help manage stress and improve mental clarity.

4. Reqular Exercise: Engage in physical activities that you enjoy, whether it's walking, yoga or dancing. Exercise not only contributes to physical health but also releases endorphins, boosting your mood.

5. Set Boundaries: Learn to say no when needed, and establish healthy boundaries in your personal and professional life. Taking time for yourself is crucial for maintaining balance and avoiding burnout.

These are basic self care steps you can take to help become a better you🤍. Check out our e book on femininity will more in depth explanation on self care and how to embrace your femininity!

[freyatarotreadings8]

How Can You Improve Your Life Till The End Of This Year | PAC

Pick a picture 1 - 2 - 3

PILE 1

Hi, sunshine! I hope you are doing amazing. 3 of Cups signifies the importance of social connection and celebration. To improve your life, stop isolating yourself! Focus on strengthening your bonds with friends, family, folks around you. Engage in social activities. Let go of toxic people and surround yourself with supportive people. Positive social interactions can significantly contribute to your overall well-being. Don't forget to celebrate achievements. Share your successes with others and bask in the positive energy of accomplishment. The Magician is a card of manifestation and empowerment. Set clear intentions for what you want to manifest in your life by the end of the year. Tap into your creative power and try different practices to manifest your desires, but don't forget to take practical steps to bring your wishes into reality. Identify your goals, use your skills and resources effectively. Remember that you have an ability to shape your own destiny. 9 of Cups is wish card, represents emotional fulfillment and contentment. To improve your life, focus on what brings you joy and satisfaction. Surround yourself with positivity. Use affirmations, meditate, spend time in nature, drink more water. You also can create a harmonious space for yourself. Your emotional well-being is key to a fulfilling life. Identify your deepest wishes. If you have a goal, it means that you have inner source to reach it.

Personal tarot readings are available! Hurry up to book a reading about your 2024.

PILE 2

Hi there, sweetheart! I hope you are okay! The Hanged Man reversed indicates a release from a period of suspension or feeling stuck. To improve your life, consider what emotional blockages you may be holding onto. You need to release and let go of any limiting beliefs, outdated perspectives. You need to adopt a more open and optimistic mindset and start moving forward. Embrace a fresh outlook on challenges and opportunities. Consider alternative approaches and be open to change.

2 of Cups represents a harmonious connection, soulmates. Focus on building and nurturing meaningful connections (romantic relationships, friendships, collaborations). Seek harmony and mutual support. Spend time with people who uplift and support you. Communicate openly with loved ones and seek to strengthen your connections. Share your thoughts and feelings openly. Honest communication fosters understanding.

9 of Swords indicates mental distress, anxiety and overthinking. Address any worries or fears that may be keeping you awake at night. Practice mindfulness, seek support and consider practical solutions to alleviate mental stress. You can also practice meditations, deep breathing exercises, self compassion and self love. If you really need help, seek a professional.

Personal tarot readings are available! Hurry up to book a reading about your 2024.

PILE 3

Hello, darling! I hope you are doing pretty good. 7 of Pentacles indicates a need patience. Take a step back and evaluate your current situation. Consider what is working well and what may need adjustments. Celebrate the small wins along the way. King of Wands represents leadership, passion and decisive action. After a small pause, set clear goals and have a vision for your future. What do you want to achieve? Develop a plan of action and start taking bold and confident steps toward your goals. Don't be afraid to make decisions. Lead with passion, enthusiasm. Take responsibility for your own life and the future. While taking bold actions, remember the importance of patience. Page of Swords represents curiosity, studies, being online and a willingness to learn. Adopt a curious mindset. Seek new information, explore innovative ideas and be open to learning. Start developing or improving skills that can contribute to your personal and professional growth. Work on your communication. Clear and effective communication is crucial. Be articulate, honest and open. The Page of Swords also encourages effective communication.

Personal tarot readings are available! Hurry up to book a reading about your 2024.

[genesisgrace]

my year of rest and relaxation without rotting and ravaging

Truth be told seeing a person with healthy habits, an organised life and a graceful personality and suggesting that this lifestyle is easy to accomplish is absolutely misleading, because it's not.

We're watching short videos of morning routines created by patrick batemans. We're reading inspirational prompts and quotes from the safety of our couch. We're scrolling through pinterest creating lists destined to dust on our profiles.

I came to the conclusion that the self improvement movement can be just as toxic as self destruction and there is a high risk for developing a depression and/or OCD (failing your goals and ambitions can push you into a downward spiral of rotting and ravaging).

» visualise activites for your relaxation

take a piece of paper and write down what is relaxing for you personally without being to critical towards yourself. If someone tells you journaling is relaxing it doesn't mean it has to be for you. Take your time and take notes whenever you are doing something that lightens your mood. If sitting on a bench and watching people is your way of relaxation suit yourself. Do not choose activites only by the appeal towards your desired aesthetic.

» stay true to yourself

Stay true to yourself and don't neglect your own personality. Self improvement is not about becoming a better version of yourself, it's about finding and refecting yourself in this abyss of modern society. Please be kind towards yourself and do not misconstrue self improvement as perfection, because that's definitely not the same. Considering self improvement as a life lesson and experience is a way healthier approach.

» resting ≠ sinning

Having a long and extended nap, as a treat. Binge watching your current favorite tv show, as a treat. Have a cheat meal, as a treat. Go on a spa day, as a treat - you get the point. Please consider that habits are only healthy if they are in balance. Don't restrict and torture yourself if you feel the need to rest. Professional athletes know, that without resting there is no rising.

» It's ok not to be okay, but it's not okay to stay that way

We all have our past, we all have our skeletons. Previous experiences that shaped our personality are like pieces of clothing that are not fitting anymore but you're afraid to throw them away because of the emotional bond. Fun fact, if your warderobe is full, ypu don't have enough room for new garments. If you cannot let go it's time to clean out your clothes. I'm recommending you to seek professional help through a therapist if your past seems overwhelming or if your feeling mentally unease.

» the sixth sense of relaxing

focus on your senses before or after they are stimulated for a long amount of time by letting them relax. Try sensory exercises (for example breathing exercises), focus on something tacticle with your hands, catch the sunrise/sunset, go into a tea shop and smell the herbs, do yoga, drink water, take a bubble bath, listen to asmr or a new album. Whatever is stimulating your senses in a positive way helps to reduce stress.

Bisous!

[utkuerdemozerblog]

UTKU ERDEM OZER (4)

Welcome to a transformative journey towards optimal health and wellness with our cutting-edge services at https://www.utkuerdemozer.com/en. Whether you're grappling with Piriformis Syndrome, navigating the challenges of Kienböck’s Disease, or recovering from a Pectoralis Major tear, our dedicated team is here to provide targeted solutions tailored to your specific needs. Our holistic approach ensures that we address not only the symptoms but also the root causes of your discomfort.

Piriformis Syndrome

Piriformis syndrome is a condition that occurs when the piriformis muscle, located deep in the buttock, spasms and causes pain in the buttocks. This muscle can irritate the nearby sciatic nerve, leading to discomfort that radiates down the leg. Symptoms can vary from mild to severe and may include tingling, numbness, and pain, significantly impacting daily activities and mobility.

Understanding the unique aspects and effects of piriformis syndrome is crucial for effective management. Many individuals with this condition find relief through a variety of treatments, including physical therapy, stretching exercises, and targeted massage. Incorporating these practices into your routine can enhance flexibility, strength, and overall quality of life.

Seek professional guidance to address your specific symptoms. Our specialized services can help you navigate the complexities of piriformis syndrome and develop a personalized treatment plan. Don't let pain hold you back—take the first step toward recovery today!

Kienböck’s Disease

Kienböck’s disease is a debilitating condition that affects the lunate bone in the wrist, resulting in a gradual loss of blood supply. This condition often leads to avascular necrosis, where the bone tissue dies due to insufficient blood flow. Early diagnosis and intervention are crucial, as they can significantly influence the treatment outcome and speed up the recovery process.

Key Symptoms

Wrist pain that worsens with activity

Swelling in the wrist area

Decreased range of motion

Stiffness in the wrist

Difficulty gripping or lifting objects

Benefits of Early Detection and Treatment

Identifying Kienböck’s disease in its initial stages enables quicker treatment options. Effective management may include rest, splinting, and physical therapy, which can alleviate symptoms and improve functionality. In more severe cases, surgical interventions may be required to restore blood flow to the lunate bone, ultimately influencing long-term outcomes positively.

Why Choose Us for Treatment?

At Utku Erdemozer, we specialize in diagnosing and treating orthopedic conditions, including Kienböck’s disease. Our expert team employs advanced imaging techniques and personalized treatment plans to ensure every patient receives the highest level of care. Don’t let wrist pain disrupt your life—schedule a consultation with us today!

Pectoralis Major Tear

A pectoralis major tear is a serious injury that can significantly impact your strength and mobility. This injury often occurs during high-intensity activities like weightlifting, particularly when performing bench presses or explosive sports movements. When you experience a tear, it can lead to acute pain, weakness in the affected arm, and difficulty in performing daily tasks.

One of the key benefits of early diagnosis and intervention is the potential for a quicker recovery. At our clinic, we specialize in a comprehensive approach, integrating both rehabilitation and surgical options to address a pectoralis major tear effectively. Our team is dedicated to returning you to your active lifestyle as safely and efficiently as possible.

Understanding the importance of tailored rehabilitation programs can also greatly enhance your recovery process. We prioritize individualized treatment plans that focus on restoring strength and function while minimizing the risk of re-injury. This approach ensures that you receive the specific care necessary to support your healing journey.

If you suspect you've sustained a pectoralis major tear, don't hesitate to consult our experts. Early intervention can make a significant difference in your long-term outcomes. Reach out to us today to schedule a consultation and take the first step towards regaining your strength.

[shesluxuriousx]

🌟 6-Month Glow-Up Challenge 💗

Month 1: Self-Care & Wellness

Physical Health: Start a new workout routine or enhance your current one. Aim for at least 30 minutes of exercise, 3-5 times a week, and incorporate a daily goal of 10,000 steps.

Mental Health: Begin a daily meditation or journaling practice. Set aside 10 minutes each day for mindfulness.

Skincare: Establish a skincare routine tailored to your skin type. Cleanse, tone, and moisturize daily.

Month 2: Personal Style & Grooming

Wardrobe Refresh: Evaluate your wardrobe and add a few key pieces that make you feel confident. Experiment with new styles or colors.

Hair Care: Try a new haircut or hair color. Maintain regular trims and hair treatments.

Grooming: Establish a grooming routine that includes regular nail care, eyebrow shaping, and other personal grooming habits.

Month 3: Learning & Growth

Skill Development: Take up a new hobby or skill, whether it’s cooking, painting, or learning a new language.

Reading: Read a book related to personal growth or a topic you're passionate about. Aim for at least one book this month.

Courses: Enroll in an online course or workshop that interests you.

Month 4: Social & Professional Development

Networking: Connect with new people in your field or area of interest. Attend networking events or join professional groups.

Career Goals: Set clear, achievable career goals. Update your resume or LinkedIn profile and work on a project that showcases your skills.

Social Life: Strengthen relationships with friends and family. Plan a gathering or reach out to someone you’ve lost touch with.

Month 5: Nutrition & Fitness

Healthy Eating: Incorporate more fruits, vegetables, and whole grains into your diet. Try meal prepping or cooking new, healthy recipes.

Hydration: Aim to drink at least 8 glasses of water a day. Keep track with a water bottle or app.

Fitness Challenge: Set a specific fitness goal, like running a certain distance or achieving a new personal best. Continue aiming for 10,000 steps daily.

Month 6: Reflection & Celebration

Self-Reflection: Review your progress and reflect on how you’ve grown over the past 5 months. Write down your achievements and any areas for improvement.

Celebrate: Treat yourself to something special. It could be a spa day, a new outfit, or a fun activity you enjoy.

Future Goals: Set new goals for the next 6 months based on your experiences and growth.

[notwiselybuttoowell]

The aviation industry is “failing dramatically” in its efforts to tackle its role in the climate crisis, according to a newly formed group of aviation professionals.

They say they are torn between their passion for flying and their concern for the planet and are calling for a fundamental transition of the industry, including controlling flight numbers.

The group, Call Aviation to Action, says the industry is overly optimistic about emissions-cutting technology and trapped in a business model that demands ever-growing flight numbers. The lack of significant climate action from the industry risks it being destroyed, the group says, as heavy regulation from outside will become necessary as the climate crisis intensifies.

Due to their international nature, carbon dioxide emissions from aviation are excluded from the national plans that countries submit to the UN’s climate body. Instead, the UN’s aviation body, the International Civil Aviation Organization (ICAO), is tasked with tackling the planet-heating gases.

Bockstael said: “My view is ICAO have been failing dramatically on that responsibility, because the only thing it came up with after eight years of discussion is the Corsia scheme, which is nothing more than carbon offsets for the growth of aviation above a certain threshold, exporting your problem to another industry.” The scheme has been criticised as “unambitious and problematic” and has yet to require any airline to use a carbon credit.

He said: “If we do not act, by 2050 aviation emissions will be about a quarter of all human-caused emissions – that will be really a very shameful position.

The Guardian has previously been contacted by numerous aviation professionals concerned about the climate crisis but who felt unable to speak publicly.

Flying causes more CO2 emissions than any other form of transport per mile and is dominated by rich passengers, with 1% of the world’s population responsible for 50% of aviation emissions. The industry’s climate plans are rated “critically insufficient” by Climate Action Tracker.

ICAO forecasts a doubling of passenger numbers by 2042, and the industry argues that more efficient aircraft, sustainable fuels and Corsia can control CO2 emissions. The ICAO has been accused of having been captured by the industry, the Guardian reported in February.

Independent experts say the feasible scale of measures to cut aviation emissions is extremely unlikely to compensate for such a doubling in traffic, with, for example, fuel-efficiency improvements now stalling. The CEO of Qatar Airways called the airline industry’s emissions goals a “PR exercise” in 2023.

The Call Aviation to Action group said the industry should set targets for absolute emissions cuts in line with science-based CO2 budgets and stop “lobbying against climate policies”. The industry should also acknowledge that managing global demand for flights in a fair way is part of the solution, it said.

Bockstael said the cost of emissions-cutting technologies would increase the price of flying but that additional measures, such as flight or carbon taxes, could be needed to keep passenger numbers at sustainable levels. Such constraints on demand must be fair, he said, offering equitable access to flying in developing countries and addressing heavy frequent flyers in rich nations.

Finlay Asher, an aerospace engineer and member of Safe Landing, said: “As an engineer, what really excites me is that the Call Aviation to Action proposals would lead to a new golden age of innovation. Our industry is in need of an upgrade: new aircraft designs, new forms of zero-carbon power and new airport layouts to support these. The research, development and operation of this new air transport system will not only create more jobs but also make flying greener, cleaner, quieter and more accessible to society.”