#itsnotadietitsalifestyle

[chrisontherun]

Last time I had one of these it was post Ironman. It’s my celebration beer. This one’s been aging for 5 years now, and I’m opening it now with good reason. To those who knew me pre-Texas, this is going to come as a fucking shock, but I’ve dropped 100 pounds over the last year WITHOUT POSTING ABOUT IT!! Who the fuck am I, right?!? It honestly doesn’t feel like an accomplishment, because it shouldn’t have happened int the first place, but life happens. Covid happens. Really good beer happens. Fuck it. To those who’re wondering, I’m VERY close to being back on my bullshit.

[furiouspostland-blog]

Fall in love with taking care of your body📈 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ∙ ∙ ∙ ∙ ∙ ∙ ∙⠀⠀⠀⠀⠀⠀⠀⠀⠀ #diet #fitdiet #fitnessdiet #workoutdiet #gymdiet #supps #supplements #fitnessmeal #fitnessmeals #fitnessfood #fitnessrecipe #fitnessnutrition #fitnessrecipes #fitnesskitchen #gymfood #dietplan #dietplans #dietblogger #dietfood #diethelp #carbs #itsnotadietitsalifestyle #carbohydrates #goodcarbs #ilovecarbs #highcarbs ⠀⠀⠀⠀⠀⠀⠀⠀⠀#gym ┄┄┄┄ (at World Gym New Cairo) https://www.instagram.com/p/CiPxbrMjQdA/?igshid=NGJjMDIxMWI=

[tucson-progressive]

Today's workout playlist for yoga and qigong is Door of Faith by Krishna Das. I first learned about qigong and Krishna Das when I went to Canyon Ranch in 2001. I'm still practicing what they talk me. I also try to follow my boss' advice to his cardiology patients. When they ask him about how much they should exercise, he says, "Exercise only on the days you eat." What a guy! Smart with sense of humor. @canyonranch #itsnotadietitsalifestyle #yoga #qigong #workout #workoutmusic (at Tucson, Arizona) https://www.instagram.com/p/CRHM9qLhIu8PKLYqJjBLqipVJldhlHH-L6Bk2s0/?utm_medium=tumblr

[mekaylamacpherson-blog]

It’s National Nutrition Month! This is what healthy means to me... what does it mean to you? I’d love to hear! 🥰 #itsnotadietitsalifestyle #dietculture #mindfuleating #mindfuldieting #motivation #dowhatyoulove #rd #registereddietitian #empowerwomen #workout #2021 #loveyourself #loveoneanother #quotes #nutritionist #eatwellbewell #balance #fuelyourlife #healthindustry #wearamask #pelotondietitians #healthyeats #movement #nationalnutritionmonth https://www.instagram.com/p/CMYA59ABIiO/?igshid=1vkx4u2mnf7mt

[msmiki777-blog]

Lunch: Rice cakes and all natural almond butter I was gonna take a nap but I decided to have some lunch and do some rock paintings. Then I’ll go sunset 🌅 walking and hide them. 🥰💜 #ifeelgood #seacretlifestyle #healthyliving = #happyliving #itsnotadietitsalifestyle (at Oahu, Hawaii) https://www.instagram.com/p/CKr162JBQrR0ypzwuXGyUJMk6iru6MYIXgEiBE0/?igshid=19tukr5o9d6ar

[fasterwaywithcari]

Crockpot Taco Soup - that’s what’s for dinner!! Breaking my 24hr fast with a big bowl of soup full of chicken, corn, black beans, and peppers. Topping it off with cilantro, avocado, and a few tortilla chips really hits the spot. (Link to this recipe is in my BIO @cariclark702 ) I love using my pressure cooker and crockpot to make meals. On the occasion I do a 24hr fast, the crockpot is the way to go! I prep it all the night before, and in the morning I set it and forget it for the rest of the day!! Not thinking about food and focusing on other projects helps me make it through the day. Along with a great FASTer Way VIP community that is always there to support and encourage each other. Support and accountability are just a couple of ways the FASTer Way to Fat Loss is there to assist you through your health and wellness journey. Using tools such as intermittent fasting, carb cycling, and 30 minute workouts, we educate you on the science behind how these tools work. If you are looking for a community of like minded people to support you on your health and wellness goal (be it gaining strength, burning fat, eating healthier, gaining more energy, sleeping better), I have a 6 week new client round starting Monday, Feb 1st. DM me if I can answer any questions. Link to register is in my BIO @cariclark702 Now is the perfect time to get a second jump on that New Year’s resolution and stay on track towards your goals in 2021!!! #24hrfast #tacosoup #crockpotrecipe #wholefoods #gainenergy #eatwholefoods #itsnotadietitsalifestyle #sogood #2021goals #getbackontrack #fwtfl #fasterwaytofatloss #fasterwaywithcari https://www.instagram.com/p/CKnIfE0FOLP/?igshid=1en8eu72a2ogl

[cindywardwellness]

One of the best things about what I do is that I get to see my clients TRANSFORM! When this was shared with me, I had tears in my eyes. I knew I was helping people, but to know that you're actually making a difference means so so much! My goal is to help 200 people in 2021 - will you be one of them?! #tuesdaytransformation #cindywardwellness #clientsfirst #makingadifferenceeveryday #itsnotadietitsalifestyle #helpingothers https://www.instagram.com/p/CHsyT5PHCEb/?igshid=1duvf321q5i59

[kae895]

A lot of the time when people find out I’m #vegan, they assume that I have no options to eat. That may be true at many restaurants and fast food places, but being vegan has allowed me to explore so many different recipes! I eat so many delicious and nutritious foods that foster my health. #eatingclean does not have to be boring. You just have to get out there and explore your options! A lot of the foods found in grocery stores and fast food restaurants foster a lifestyle that promotes disease and illness. In order to have a healthy and fulfilling lifestyle you have to fuel your body with the right foods. Your body is with you forever, so treat it right. Eating clean leads to more energy, weight loss/steady weight, positive vibes, better skin and much more! If you aren’t already, try incorporating a #meatlessmonday into your week or replacing one meal a day with something all plant-based. You can even just add more fruits and veggies in your diet. Feel the difference for yourself. Be liberated.

[aboyandhismom]

I’ve been trying to eat healthy lately but thinking of it more of a #lifestyle change not a #diet. And this life includes the occasional treat of homemade #brownies and #icecream. It’s all about balance and moderation. If I can’t enjoy a treat once in a while, it’s never going to work for me. #itsnotadietitsalifestyle #nevergiveup #icandothis

[peanutsmum]

A productive morning. @thebodycoach PE with Joe #spidermanlunges followed by creamy garlic mushrooms on toast & spinach, #travel to Porta Gardena to participate in the harvest of the hanging vestments of rotary dryer (a really cultural experience) and I'm now watching a @pixar documentary on the world after this pandemic ends 🙈 #WallE @slimmingworld #swfamilyuk #swinsta #swinspo #healthyrecipes #food #foodie #foodoptimisingworks #foodoptimising #eatwell #vegpoweruk #slimmer #swmafia #swmafiauk #itsnotadietitsalifestyle #eatarainbow #slimmerme #breakfast #lockdownlife #quarantinelife #humourasacopingmechanism (at Quarantine) https://www.instagram.com/p/B-J6BGZn74W/?igshid=wo3sqtr3s91w

[arinkalinders]

8 Kilo ben ik kwijt!!! Gaat echt supergoed en ik ben er echt zo blij mee. Bijna 2 maten van mijn kleding omlaag. Echt heerlijk als dingen weer beginnen te passen. Voor mij maakt het niet uit of iemand dik of dun is, ieder moet doen waar hij of zij zich goed bij voelt, maar ik ben toch wel echt heel blij met dit resultaat, want ik voel mezelf echt 100 keer beter als ik slank ben. Maar zover is het nog lang niet. 8 Kilo eraf, nog 22 te gaan... Maar ik heb er vertrouwen in! Binnenkort hopelijk ook weer beginnen met hardlopen, want dat was iets wat mijn gewrichten met al die extra kilo's ook niet meer trokken. Overgewicht en reuma is a no go! Maar voor nu genieten van dit resultaat! #afvallen #keto #ketogeen #ketodiet #dieet #reuma #itsnotadietitsalifestyle #lifestyle #nocarbs #fat #protein #looseweight #nieuwbegin (bij Lindershoeve) https://www.instagram.com/p/B7AwabknjHF/?igshid=wixdm5oopg8x

[thesocialentrepreneur]

#HumpdayShift For better health, increased energy, hightened mental capacity and less stress, eat real food. #SelfCare is not just about what you do to the outside, or what you focus on mentally, it's also about taking time to purchase, plan, and prepare #quality meals for you and your family. You do have time. This is a #prioritymanagement issue not a #timemanagement issue. According to #BeautyBoss @SimplyDenise buying in bulk, packaging smaller portions and using them to make daily meals is an easy and cost effective solution. #LivingSugarFree #itsnotadietitsalifestyle #RainbowHealth #Wisdom #Wellness #Strength #OLWMP #heard #TheBench #TXNLVision (at Better Me, Inc.) https://www.instagram.com/p/By6BySlprGN/?igshid=868jcap909by

[hl24fit]

Reason #1044 WHY I love what I do!! Help me congratulation this beautiful human @dhubb55. Her first weigh-in and she’s already down 6LBS AND 10” of FAT in her first 5 Days. This is not typical, but it is possible. This girl is EXTRA-ORDINARY!! #Herbalife #changingpeopleslives #itsnotadietitsalifestyle https://www.instagram.com/p/ByafUXOHxHU/?igshid=pffv7vfd0ebk

[nhpersonaltraining]

Can’t let Transformation Tuesday go by without showing off one of my favorite transformations!!!! 🤩 It’s not a DIET, nope! Just total nutrition!! People may have a misconception that our nutrition is only for weight loss. Well if that's your goal, then you will hit it. HOWEVER, we are a International Health and Wellness company at the top of our industry, across the board. PERIOD. There is none better out there! That’s why I’ve partnered up with them! I love Dannii's story to better her health & love herself wholly. ❤❤❤❤ "I had anorexia and struggled with the idea of gaining weight. Everyone used to suggest I go and eat a burger and chips to put on weight which was the exact opposite of what my body and mind needed at such a critical point. I needed to be gently nourished, to slowly add calories back into my diet. My sister introduced me to our wonderful products while she was on her post baby transformation. She knew that the products in addition to my main meals would nourish my body the way it needed and that mentally, I wouldn't fret the products making me "fat" because it was associated with health and wellbeing, weightloss and even body builders. Our products broke through my fear barrier and once I started to feel stronger and see that gaining weight didn't mean getting fat, I became an unstoppable force. I now love my food, love my workouts, LOVE the performance and energy products and I'm back bigger badder faster and stronger than ever!" . . . . #thehealthylifestyleclub #healthyliving #healthychoices #transformationtuesday #transformation #transformyourbody #transformyourlife #itsnotadietitsalifestyle #justgoodnutrition #totalnutrition #weightgain #results https://www.instagram.com/p/ByS5cHOHK3e/?igshid=r7fccbehde55

[cyclingevans-blog]

A #greattasting #healthy #breakfast that’s simple to make ! @fieldworknutritionco #primosmoothie is just that !! #healthybreakfast #healthyeating #itsnotadietitsalifestyle (at Casa De Rohrbaugh) https://www.instagram.com/p/Bxwm-Q4DKYy/?igshid=ouclzlklmeie

[lgitraining-blog]

When you can pig out guilt free!!! Don't just watch me join me! ° ° ° #WeDoHerbalife #LGITraining #BlackGirlsWorkout #Fitness #GymRat #RealPeople #RealResults #Herbalife #MealPlan #FueledByHerbalife #MealPrep #Transformation #ItsNotADietItsALifestyle #ThisIsMyHerbalife #LGIGang #DontFailToPlan #CommittedHeartsOnly https://www.goherbalife.com/fitlifewiththelowes/en-US (at L.G.I Training) https://www.instagram.com/p/Bs8BckbnsX8/?utm_source=ig_tumblr_share&igshid=iafgc27o8t4p