#alternate day fasting

[herwellnessjourney]

First 24 hr fast!

I've been wanting to incorporate fasting back into my lifestyle since January and today is the first day that I successfully completed a 24 hr fast! I had to prove to myself that I could say no, that food wasn't the answer for every inconvenience or negative emotion, that there are healthier ways to handle my every day stressors. I plan on taking 3 days out of the week to fast for the next 6 weeks so wish my luck! And if you know of any alternate day fasters, water fasters, people/blogs that do IF or OMAD, please let me know!

[petite-piicasso]

[mortalitys-shadow]

Has anyone done low water fasting (1-2 cups water) vs dry fasting?

I don't see a lot of people dry fasting here on Tumblr

I intermittent fast, sometimes with water, sometimes soft dry.

I'm working on building up to 3 day soft dry fasts.

Most of my fasts lately have been soft dry intermittent, allowing myself to eat and hydrate in the evening.

I've read that day 3 dry fasting the body starts getting the most benefits so I hope I can achieve 3 day soft dry soon.

I'm tempted to allow myself 12 oz of water a day but I know that's not a true soft dry fast and I don't want to lose out on the benefits.

I've noticed people tend to do 1-3 days dry with 1-2 days water and flip between the two for extending their fasts. Some manage to dry fast for extended periods of time, I'm struggling to get past 2 days soft dry lol

I think I'll try low water fasting over the next few days and see how it goes though I'm very likely to end up just intermittent fasting whenever dinner rolls around 🫠 😂

[ici-bee]

Good morning saturday

And day 3 of 3 day fast

Todays weight is 292.6

Yesterday was 294.8

Thats -2.2 magically gone overnight

[rainyfestivalsweets]

Today was tough. My loving choice was to rest my body.

[delicatedeebee]

May 19

1st day of alternate day fasting. Wanted to fast for 36 hours but got up in the middle of the night because of hunger and couldn't so it.

I ended my fast after 29 hours. Hopefully, it will become easier with time and I will be able to last longer. Proud of this regardless.

Broke my fast with : (around 11.30 pm)

40 grams: oats

89 grams: green pepper

90 grams: boiled egg (2 hard boiled)

10 grams: ginger garlic paste

Chilli flakes & little bit of salt

Also had leftover chicken (curry style) (forgot to take the weight)

Estimated calories: 500 calories (I am guessing on the higher side)

[oftenvlogs]

What Is Fasting?

What Is Intermediate Fasting..? Benefits Of 16/8 fasting?

Fasting is the practice of abstaining from food and drink, or eating and drinking only very minimal amounts, for a specific period of time. There are many different reasons that people choose to fast, including religious or spiritual reasons, to improve health, or as a form of self-discipline. Some people fast for a few hours at a time, while others may fast for several days or even weeks.…

[sankisarfira]

Seven Ways to do Intermittent Fasting

Seven Ways to do Intermittent Fasting

There are many different ways of intermittent fasting. The methods vary in the number of fast days and the calorie allowances. Intermittent fasting entails going without food for a period of time, either completely or partially, before eating normally again.According to some studies, this way of eating can help you lose weight, improve your health, and live longer. Intermittent fasting advocates…

[cheruib]

i baked a mini loaf of banana bread and it turned out soo good… have been sooo into making myself little treats at home lately☺️☺️☺️

[mystic-moonscape]

➼ ᴰⁱˢᶜˡᵃⁱᵐᵉʳ: ᴾʰᵒᵗᵒˢ ʰᵃᵛᵉ ᵇᵉᵉⁿ ᵗᵃᵏᵉⁿ ᶠʳᵒᵐ ᵖⁱⁿᵗᵉʳᵉˢᵗ, ⁿᵒⁿᵉ ᵒᶠ ᵗʰᵉˢᵉ ᵇᵉˡᵒⁿᵍ ᵗᵒ ᵐᵉ

★彡[ᴅᴀʏ 6 ᴏᴘᴘᴏꜱɪᴛᴇ ᴀᴇꜱᴛʜᴇᴛɪᴄ ᴅᴀʏ!]彡★

ʏ'ᴋɴᴏᴡ ᴡʜᴀᴛ ᴄᴏᴍᴘʟɪᴍᴇɴᴛꜱ ꜰᴀɪʀʏᴄᴏʀᴇ ᴛʜᴇ ʙᴇꜱᴛ? ʜᴇʀ ʀᴏᴄᴋꜱᴛᴀʀ ɢʀᴜɴɢᴇ ᴀᴇꜱᴛʜᴇᴛɪᴄ ʙᴇꜱᴛɪᴇ 💖.

{ƈօռȶʀǟֆȶɨռɢ ɖǟʏ 1’ֆ ʄǟɨʀʏƈօʀɛ ǟɛֆȶɦɛȶɨƈ}

[robinsnest2111]

I'm in my head a lot for someone who cannot stand to be alone with his spiralling thoughts for more than a minute

[mannyblacque]

Art by Butcher Billy | Instagram | Redbubble

[cheese-water]

I have a ton of qsmp thoughts hanging around that I wanna get out brb

[ici-bee]

After being as they say of the wagon for a while i have finaly started working toward my goal again. After life and kids and everything, regaining weight and having horrible sciatica pain it was time to start putting in the work

Sad to know i got back up to where i was and never wanted to be again but am starting to see a positive trend

[always-a-slut-4-ghouls]

Duolingo will try and convince you that practicing for a few days when you feel like you can’t take a new lesson yet is a failure, that you aren’t doing as well as you could and “oh no! The ranking”

The owl lies. I have taken three near perfect practice lessons the last three days because I want to make sure I have the stuff I’ve learned seared into my brain better. If i don’t take a week or two for practicing old lessons I’m going to forget how to spell pharmacy in Norwegian and then I’ll fail a future one. You can’t expect me to just learn new words constantly without brushing up on old ones and NOT forget how to spell something or the word for something else, you dumb bitch. This is about me learning how to listen and read, not about how long I can stay in the sapphire league. The notifications about it are super annoying but I can’t shut them off or I’ll forget when I’ve spent the day doing something different than usual and my schedule is thrown off