#new attitude

[bouncinghedgehoghasattitude]

[m0tiv8me]

Happy Flex Friday! I’ve lost considerable strength and some muscle mass the past 6 months as I’ve taken time off to allow my shoulder to heal. It’s had me feeling fairly bummed. I also spiraled into pretty crappy eating habits, eating more processed and junk foods as well as eating out a lot due to lack of motivation to make healthy meals. It all led to a lack of energy and motivation and was tough to keep a positive mental outlook at times.

Being able to move a little weight again pain free has been the spark I needed to start to feel like my old self again. I was even able to do a few careful push ups which I’ve missed and look forward to getting back into. (still doing yours daily @marine-corps-strong ?)

I noticed a few fellow fitblrs I enjoyed following have deactivated their accounts while I was on hiatus…kinda a bummer as I’ll miss their inspiration and positivity but hope they are doing well. I’ll be honest I thought about doing the same a couple times as I felt down and out like I was never going to get better and not much of an inspiration to myself let alone anyone else….glad I didn’t let those doubting demons win.

The tone of my blog will probably feel different as I travel down the path of recovery. No exciting new PR’s or big gains to share. I’ll keep my mind set focused on just being happy to feel functional again and try not to dwell on how far I have to go just to get back to where I was.

If you’re struggling, recovering or just feeling like you’re trying to get back to a state you once were than I hope my blog will help inspire in new ways it maybe previously did not. Same journey, different path, fresh new attitude…let’s do this!!!

Btw, anyone still flexing on Fridays? Hit me with your inspiring awesomeness!!

[bouncinghedgehog]

[letsberealgenz]

it doesn't have to be complicated honey

Have you ever catch yourself wondering at times what if I could do it all over again? What if I could make it right this time? What if I could change my life into the way I’ve always wanted it to look like? Aha, if that’s the case. Honey, you’re at the right place.

A special shoutout to social media for accelerating the realm of competition which can really be a blessing in disguise at times. Only if you look at it from a lens of optimism, then you would agree with this.

“Competition is the fuel to your personal growth.”

PERIOD. Do you know why? A lot of whom you are comes back to your personal identity. And I’m a strong believer of you can absolutely change your life at anytime on any given day ONLY if you know how to shift your identity. Now we are talking baby!

I’m going to share with you 3 simple steps (no BS for real) that would help you to rebrand and reinvent yourself completely for good. Let’s go!

Self Reflection

There’s a reason why this is the #1 step for everything that you do in life. If something is going right, you have to reflect. If something is not going well, you have to reflect too. For anything and everything that you do, always consider reflection as a form of awareness.

For this play, reflection can happen in various forms but personally what works best is ask yourself some pretty straight-forward brutal questions which can sound like this.

Am I content with who I am and who I’m trying to be in life?

Is my current personality/attitude/character/identity actually bringing me closer to my goals?

Is my current identity helping me to unlock my full potential?

The goal here is to really spend some time alone and get curious with your own self-image. Because once you do this, then you’re already crossing one of the most difficult phase which is to be aware of your current identity and how it’s actually affecting every decision you had made, you are making and you’re going to make in life.

Do this in the form of journaling because it’s going to be a lot easier and fun. Didn’t I mention this hm?

New Identity

After performing that self-reflection, now you are aware that something’s got to change. You have to create a new version of yourself. Because now it’s time for you to be really clear with who you want to be in life. (YOUR FUTURE SELF)

Get into a state of mind where it’s not just about touching surface level anymore but it’s reaching to the root level. Go really deep by reflecting on your life goals. There’s a reason why I’m mentioning this is because your identity is highly correlated with your life goals.

Whether you like it or not but goal setting is so IMPORTANT only if you are really serious about unlocking your true and full potential. Because once you’re clear with what you want to achieve in life, then it’s easier to design a new character you want to step into. You have to get this step done before moving anymore further!

Support system

It would be pointless if you wake up everyday claiming you have changed but your actions are not speaking enough for you. You have to walk the talk honey. If you are firm with your new identity, you have to make sure you create a set of routine and habits that would highly support your new identity.

For instance if I want to step into the most fit, hot and healthy version of myself. Then I have to ensure that I’m taking the right steps to achieve my new image by working out, eating healthy and just living in a right way right?

Replace the above sentence with the action that you need to take in order to live up to your new identity.

“Sow a thought, and you reap an act; Sow an act, and you reap a habit; Sow a habit, and you reap a character; Sow a character, and you reap a destiny.” ― Samuel Smiles, Happy Homes and the Hearts That Make Them

That’s the simple 3 hacks that would change your life forever. Let me know once you try this out!

[soulinkpoetry]

Once you decide that life is too short to take everything so seriously, life becomes more fun.

.

.

[loserfuck]

Universe really been handin me wins these past few weeks

Probs a good sign I should seriously work on getting back into art, I bet I could whoop ass

[kalyandevarajus]

“I don’t chase my dreams. I manifest them”

[headforeverinthecloudss]

This time, I’m picking myself.

[chubs-deuce]

Alastor may dislike new age tech but that doesn't mean he doesn't have his sources lol

[sisi66]

Inner Child Work

It is so easy to blame the parent or parents (or anyone) for the misery we might be going through. But they did what they did with what they knew at the time. And it was what it was; there is no turning back the time. We cannot change what happened. So why resist reality? Acknowledging what was and what is, is the first step towards peace. Saying “yes” to the past is more powerful than resisting…

[mr-divabetic]

Mr. Divabetic talks with international yoga teacher, and author Rachel Zinman, living with LADA diabetes, who shares a guided meditation, "Compassion Meditation," focusing on self-love and compassion to help jumpstart your year with a new attitude.

[juniormissperfect]

"New Attitude" - Danceology mini jazz extended line, 3rd overall, 24 Seven Anaheim CA, February 2023 ★ Choreography by ? ☆ Dancers ☆ ?  ♪ New Attitude ~ Patti LaBelle

[heart-songs]

it arrived today— three days after New Year’s your Christmas card

I call it yours because it is and yours it will remain see I wasn’t even tempted to take a peek inside believe it or not I barely even glanced at the shoddy envelope

it’s in the closet now where all my other skeletons lie; perhaps if I remember on the fifth night of November I’ll dig it out and light a match just to watch it burn… ‘cause you don’t get to have a say in how I feel this year your ghost isn’t allowed to follow me into 2023

-Cora Finch

[vivitalks]

"percy, you really don't wanna start with this guy" "he's starting with me!" he is such a new yorker

[jpopstreaming]

🆕 「 New Attitude」 by T-iD, KiDD Available for streaming worldwide!🌐 Added to our weekly playlist 🎧 https://spoti.fi/3lgjH73

[llamagoddessofficial]

I didn't actually see the eclipse (wrong continent) but it definitely got the gears in my head turning. I wish I had art skills to draw the idea bouncing around in my noggin, but consider; corruption takes over Nightmare and Dream. They merge together into one entity called Total Eclipse.

Its magic is ice white, its body is pitch black. It retains Nightmare's 'texture' but it has Dream's ethereal glow. It's large... the intimidating stature of two Gods in one form, with an aura of unspeakable intensity. Despite its two halves famously being at constant war with one another, the entity is stable, unnervingly calm. It constantly looks faintly amused.

When it speaks, it speaks in either Dream or Nightmare's voice. If it's talking to someone who knew one of the two, it uses the voice they're most familiar with. It occasionally uses both at once - seemingly for dramatic effect.

It can trigger any number of feelings in someone with only a glance. It looks like it takes joy in doing so. Standing too close to it can cause uncontrollable tears.

It responds to the name 'Eclipse'. It has a delayed response to 'Dream' - and doesn't seem to react at all to 'Nightmare'.