#perimenopause bloating

[momcave]

Perimenopause Panic: Ultimate Guide | Dr. Kelly Culwell | MomCave LIVE

Hold on to your hot flashes, folks! We’ve got the amazing Dr. Kelly Culwell in the MomCave, where the coffee is strong, and sanity is on a coffee break. Dr. Kelly, not just your typical doctor—she’s the OBGYN rockstar with a prescription for laughter and a cure for the chaos that is perimenopause. Buckle up for a rollercoaster of hormones, hilarious anecdotes, and maybe a few tips on how to…

[thestrangertime]

Don't do THIS in the morning (increases belly fat)

Don’t do THIS in the morning (increases belly fat)

Don’t do THIS in the morning (increases belly fat)   It’s breakfast time. You walk into the kitchen area … You open up the fridge … And you get this “healthy and balanced” food. Photo by Karolina Grabowska However, bit do you understand brand-new 2022 professional study has actually shown this prominent “natural food” actually increases abdominal fat by 600%? Yet physicians are informing…

[meditating-dog-lover]

Health/skin update

Things are getting much better.

My skin is not perfect, but it's clearing up. I compare my skin to how it was last month at the same time of my cycle (I'm on week 2). There is still some inflammation and itchiness, but far less than last month. Each passing month gets better as I heal.

Quitting fasting has been a big contributor, because prolonged fasting raised my cortisol and caused this inflammation and fatigue. Also increased cortisol = lowered progesterone.

Physical stressors like skipping breakfast, overexercising, undereating, sleep deprivation, and infections can cause inflammation and elevated cortisol. Studies show that fasting for a few days in a row can increase cortisol.

I know I experience itchiness when I'm stressed, anxious, sleep deprived, and excited. So this makes me believe that there is a cortisol role in my skin inflammation. And the fact that my inflammation began at puberty, gets worse a week before my period, and went away for my mom when she experienced perimenopause leads me to believe that estrogen/progesterone play a role.

Lowering my stress and cortisol will raise my progesterone. And I'm taking a DIM detox supplement to reduce my estrogen levels and support my liver health. All of this will be so helpful in reducing my inflammation with time, and I know it's not an overnight thing. But my skin is getting clearer and clearer and I compare it to how it was in my previous cycle (same week) and it's less inflamed overall. So I'm happy. But I would like to be inflammation free.

I'm still eating anti-inflammatory. I'm not dealing with bloating thankfully. And I'm still in good shape despite not fasting everyday anymore. Like I said I was concerned and insecure about my calf shape. So I'm going to look into massaging and stretching them. Even prolonged walking can make them bulk up and muscular. I will walk gently if possible and do massages and stretches to see if they help.

Despite some itchiness, I'm healing overall and I know I'm going to recover. My diet raised my cortisol and caused severe inflammation and messed with my estrogen/progesterone balance. So I'm doing what I can to take care of that inflammation.

[deartreadmill]

Perimenopause sucks. I mean, I get it, we all talk about mood swings and hot flashes but JFC, the nausea, headaches and toxic acid blood that come out of your body seem to be forbidden to talk about.

Warning: gonna talk real here and there’s blood involved.

I am SO nauseated today. My head is pounding. And there is a literal burn on my thigh where my pad didn’t catch some blood. Like, WTF? Why is my uterine blood turning into acid? I WENT TO NURSING SCHOOL AND THIS WAS NOT IN THE LIST OF FUCKING SYMPTOMS.

I’m also super bloated, and want to cry but don’t have anything to cry about today.

[re1ayanam3]

Quick ears and fang try on.

Fine tuning. Cape and lacey shrug enroute.

Called out sick, knitted & had a boozy milkshake.

Stranger came up to me, asked if he could take a pic, told me that he loves how i look, that made my day <3

I made sure to tell him that. I know the universe has my back.

It's been rough as of late. Perimenopause is kicking my ass. Hard for me to admit shit like this cuz i pride myself on being tough.

I am still young conyo!! This is no joke though, when the waves hit i cannot function. Fog brain, body ache, emotional rollercoaster, lack of sleep, not to mention bloating and crime scene worthy bleeding.

Time to cook dinner.

To whoever reads this, know that you are beautiful and worthy of love.

[susantaylor01]

How to Remove Fat in Face

Face Fat

Excess facial fat can significantly impact an individual's self-esteem and confidence levels, leading to concerns among many people. "Face fat" denotes the buildup of surplus adipose tissue within the facial region, especially around the cheeks, jawline, and chin areas. This condition may result in a more rounded or voluminous facial contour.

Causes of Face Fat

Too much fat on the face is often due to unhealthy eating habits, a lack of exercise, getting older, or inherited conditions. The area around the face is often quite apparent, even when you've shed pounds in total. Someone who keeps their weight in check is less likely to have facial fat compared to an individual who is either overweight or obese.

Poor Diet: A poor diet can lead to fat storage on the face and body, especially if it lacks essential nutrients and creates a calorie surplus. High salt intake can also cause a puffy or bloated face.

Genetics: Genetics play a role in face shape and fat storage, making it impossible to spot-reduce facial fat. Overall weight loss may help you lose unwanted fat. Genetics and environmental factors impact obesity, which affects the amount of fat in the face.

Hormones: Many women's faces swell before or during their periods, and this can also happen during perimenopause, which is the time before menopause. This swelling is due to a rise in progesterone, a hormone that causes PMS symptoms, including facial swelling that might be confused with weight gain.

Aging: As you get older, your body undergoes various transformations. The makeup of your body shifts with age, and even people who are generally healthy and have maintained a stable weight might see a reduction in muscle mass and a rise in body fat. This can lead to more fat accumulation around the face.

Alcohol consumption: Drinking too much alcohol can lead to weight gain, especially in the face. Research proved that the more alcohol people drank over ten years, the more weight they gained. People who were not overweight at the start were more likely to become overweight or obese compared to those who didn't drink.

How To Remove Fat In Face

First, let’s take a look at some natural tips to reduce facial fat.

Staying hydrated with at least 8 glasses of water daily can help reduce face fat by flushing out toxins and keeping skin and facial tissues healthy.

A balanced and nutritious diet is important for weight management, including reducing processed foods, sugary drinks, and excessive sodium to prevent water retention and facial bloating.

Drink less alcohol and caffeine to avoid dehydration and bloating, which can make your face look worse. Drink water or herbal tea instead.

Get enough good sleep to avoid weight gain and puffiness. Try to sleep for 7-9 hours every night for better health.

Do cardio exercises like running or cycling for 30 minutes daily to lose body fat, which helps make your face look slimmer.

Using facial massages and tools like jade rollers can improve blood flow, reduce swelling, and help with lymphatic drainage. Massage your face to get the best results.

Cut down on salt to avoid water retention, which can lead to swelling puffiness, and even facial fat.

Treatment Options for Facial Fat: If diet and exercise fail to reduce facial fat, some treatments can help shape your face.

Liposuction: Facial liposuction is a medical operation designed to eliminate surplus fat from different body regions, such as the face. This technique utilizes a slender tube, known as a cannula, to extract fat accumulations. It is particularly suited for people who have bigger, more concentrated fat pockets in places like the neck, chin, and cheeks. Below are the pros and cons of liposuction:

Long-lasting fat reduction when paired with a nutritious way of living

Quick procedure, which typically takes about 30 to 60 minutes

The least amount of scarring

Additional outcomes that might occur include hemorrhaging, issues with anesthesia, damage to nerves, and/or a loss of feeling.

Surgical method that, for certain individuals, may lead to swelling and disease

Buccal Fat Removal: Buccal fat removal, also referred to as cheek reduction surgery, aims to diminish the fat in the cheeks, thereby sculpting a more contoured facial profile. Individuals with cheeks naturally predisposed to fullness often opt for this procedure after finding that diet and exercise alone have not yielded the desired results. The pros and cons include:

A targeted approach to cheek fat reduction

A quick procedure, typically lasting around 45 minutes

The fat cells removed do not return

There is a potential for over-reduction, which could result in a gaunt appearance

This procedure necessitates the expertise of an experienced surgeon

It may take several months for the results to fully manifest.

CoolSculpting: CoolSculpting is a non-surgical fat reduction technique that employs controlled cooling to freeze and eliminate fat cells, offering a noninvasive alternative to surgical options. The pros and cons of coolsculpting include:

Non-surgical and minimally invasive

Minimal recovery time, with most individuals returning to their activities immediately

Precisely targets and reduces localized fat deposits

Minimal to no pain or discomfort during the procedure

Results are typically gradual, often taking weeks or even months to fully manifest.

Potential side effects include intense cold, a pinching sensation, and tenderness.

It may be necessary to conduct several sessions to attain the desired outcome.

It's important to note that this method may not offer as significant a fat reduction as surgical alternatives.

Jawline Fillers: Dermal fillers, like those containing hyaluronic acid, can be precisely injected into the jawline to sculpt a more defined look. This method is perfect for individuals aiming to improve jawline structure and diminish the appearance of jowls.

The procedure entails sculpting the jawline to enhance facial definition and diminish the visibility of sagging skin around the neck and chin. As people age, their facial contours naturally soften, leading many to seek out makeup techniques for contouring their cheeks and jawlines. Jawline fillers have emerged as a popular method for facial contouring, offering individuals a sculpted jawline without the necessity of cosmetics. The pros and cons of jawline fillers are:

Non-invasive and expedient

A minimal to no recovery period is required

Natural-appearing outcomes

A temporary effect that necessitates regular maintenance, which can be expensive.

The necessity for an experienced injector to achieve the best results.

Possible side effects include redness, swelling, and bruising.

The risk of overfilling by inexperienced practitioners.

discomfort during the procedure.

BOTOX® Cosmetic: A purified form of botulinum toxin, widely used to treat wrinkles and fine lines. However, it can also be employed to sculpt a slimmer face by focusing on specific facial muscles that contribute to a rounded appearance.

Minimally invasive and quick, with no downtime required. 

You can see noticeable results within as little as three days, with the best results typically seen one to two weeks after the treatment.

Temporary effects that necessitate maintenance treatments may not be as effective for individuals with excessive fat deposits.

Non-Surgical Face Slimming: Non-surgical facial slimming treatments have gained popularity due to the availability of less invasive options for reducing facial fat. These methods often include cosmetic injectables, laser therapy, and radiofrequency therapy. Below given list are the pros and cons to be aware of:

Minimally invasive techniques

Short recovery periods

Natural-appearing outcomes

Rapid treatments

Short-term impacts that demand expensive upkeep

Not suitable for all individuals

Outcomes hinge on the practitioner's abilities.

How long does it take to lose facial fat?

The speed at which you shed facial fat will vary based on how your body reacts to these modifications. Some people might see changes in how their face looks within a few weeks or months of beginning their weight loss journey, whereas others might experience a delay.

Potent morning tea destroys 57lbs

Wrapping Up

Reducing facial fat naturally requires a comprehensive strategy that merges healthy lifestyle decisions, specific facial exercises, and self-care routines. By maintaining proper hydration, embracing a well-balanced diet, participating in facial workouts, engaging in cardiovascular exercises, and adopting other beneficial habits, you can attain a slimmer and more sculpted face over time. It's important to remember that consistency is crucial, and steady progress is more enduring than rapid solutions. Embrace these natural approaches to not only improve your physical appearance but also enhance your overall health and well-being.

[sources-across]

Understanding Menopause: Symptoms and Stages Every Woman Should Know

Menopause marks a significant transition in a woman’s life, often accompanied by a variety of symptoms that can impact daily living. Understanding menopause symptoms, perimenopause symptoms, and those related to early and post-menopause can help women navigate this phase with greater ease and confidence. At Hylda Life, we are committed to providing you with the information and support you need during this critical period.

What is Menopause?

Menopause is defined as the cessation of menstrual periods for 12 consecutive months, typically occurring between the ages of 45 and 55. However, the transition is more than just the end of menstruation; it encompasses various stages, each with its own set of symptoms.

Menopause Symptoms

Menopause symptoms can vary widely among women, but some of the most common include:

- Hot Flashes: Sudden feelings of heat, often accompanied by sweating and a red, flushed face.

- Night Sweats: Hot flashes that occur during sleep, leading to discomfort and disrupted sleep patterns.

- Vaginal Dryness: Reduced moisture levels in the vaginal tissues, causing discomfort and pain during intercourse.

- Mood Changes: Increased irritability, anxiety, and depression, influenced by hormonal fluctuations.

- Sleep Disturbances: Difficulty falling asleep or staying asleep, often due to night sweats or anxiety.

- Weight Gain: A slower metabolism can lead to weight gain, particularly around the abdomen.

Perimenopause Symptoms

Perimenopause is the transitional phase leading up to menopause, often beginning in the early 40s but sometimes as early as the mid-30s. During this period, estrogen levels fluctuate, causing a range of symptoms, such as:

- Irregular Periods: Changes in menstrual cycle length and flow.

- Breast Tenderness: Increased sensitivity and discomfort in the breasts.

- Worsening PMS: Heightened premenstrual syndrome symptoms, including mood swings and bloating.

- Fatigue: Persistent tiredness and lack of energy.

- Urinary Issues: Increased frequency of urination and a higher risk of urinary tract infections.

- Decreased Libido: Reduced interest in sexual activity.

Understanding these perimenopause symptoms can help women prepare for the changes ahead and seek appropriate treatments to manage discomfort.

Early Menopause Symptoms

Early menopause, occurring before age 40, can be particularly challenging. The symptoms are similar to those of regular menopause but begin much earlier and can be more intense. Common early menopause symptoms include:

- Premature Ovarian Failure: The ovaries stop functioning properly, leading to a decline in hormone production.

- Menstrual Changes: Irregular or absent periods at a younger age.

- Infertility: Difficulty conceiving due to reduced ovarian function.

- Bone Density Loss: Increased risk of osteoporosis due to lower estrogen levels.

- Heart Health Concerns: Higher risk of cardiovascular diseases.

Women experiencing early menopause should seek medical advice to manage symptoms and protect their overall health.

Post Menopause

Post menopause is the stage following menopause, lasting for the rest of a woman’s life. During this period, menopause symptoms may ease, but other health concerns can arise due to prolonged low hormone levels:

- Osteoporosis: A significant decrease in bone density, leading to a higher risk of fractures.

- Cardiovascular Disease: Increased risk of heart disease and stroke.

- Urinary Incontinence: Weakened pelvic muscles can lead to urinary leakage.

- Skin Changes: Reduced collagen production, leading to drier, thinner skin.

[besthospitalindore]

Understanding Common Gynaecological Issues: A Comprehensive Guide

In every woman’s life, understanding her own body and its health needs is paramount. Gynecological health plays a crucial role in a woman’s overall well-being. From puberty through menopause and beyond, there are various common gynecological issues that women may encounter. In this comprehensive guide, we delve into these issues, their symptoms, causes, and available treatments, ensuring women are well-informed and empowered to take charge of their health.

Menstrual Disorders:

Menstrual disorders are among the most common gynecological issues women face. Irregular periods, heavy bleeding (menorrhagia), painful periods (dysmenorrhea), and absence of menstruation (amenorrhea) can significantly impact daily life. These disorders can stem from hormonal imbalances, stress, thyroid problems, or underlying medical conditions like polycystic ovary syndrome (PCOS) or endometriosis.

Reproductive Health:

Reproductive health concerns encompass a wide range of issues affecting the female reproductive system. These may include pelvic inflammatory disease (PID), ovarian cysts, fibroids, and sexually transmitted infections (STIs). Symptoms such as pelvic pain, abnormal vaginal discharge, and discomfort during intercourse should prompt a visit to a gynecologist for diagnosis and treatment.

Menopause and Perimenopause:

Menopause marks the end of a woman's reproductive years, typically occurring in her late 40s to early 50s. Perimenopause, the transition phase leading up to menopause, can bring about various symptoms like hot flashes, mood swings, and irregular periods. Hormonal changes during this time can also increase the risk of osteoporosis and heart disease. Understanding these changes and seeking appropriate medical care can help manage symptoms and maintain overall health.

Urinary Tract Issues:

Urinary tract issues, such as urinary incontinence and urinary tract infections (UTIs), are common among women. Factors like pregnancy, childbirth, and hormonal changes can contribute to weakened pelvic floor muscles, leading to urinary incontinence. UTIs, often caused by bacteria entering the urinary tract, can cause discomfort and recurrent infections if left untreated.

Gynecological Cancers:

Cervical, ovarian, uterine, and other gynecological cancers pose significant health risks for women. Regular screenings, such as Pap smears and pelvic exams, are essential for early detection and treatment. Understanding family history, lifestyle factors, and recognizing symptoms like abnormal bleeding, pelvic pain, or bloating can aid in prompt diagnosis and management.

For women in Indore seeking the best care for gynecological issues, it’s crucial to choose the right healthcare provider. The best gynecology hospital in Indore offers comprehensive services tailored to women’s unique health needs. With experienced gynecologists, state-of-the-art facilities, and a patient-centric approach, these hospitals prioritize women’s health and well-being.

Moreover, opting for a best multispeciality hospital in Indore ensures access to a wide range of medical services under one roof. This is particularly beneficial for women with complex health conditions or those requiring coordinated care across multiple specialties. These hospitals offer gynecological services alongside other medical disciplines, providing holistic care for women of all ages.

In Indore, leading gynecology hospitals employ advanced diagnostic techniques and innovative treatment options to address various gynecological issues. From minimally invasive surgeries for fibroids or ovarian cysts to fertility treatments and menopause management, these hospitals offer comprehensive care for women at every stage of life.

Furthermore, these hospitals prioritize patient comfort, privacy, and education, ensuring that women feel empowered and supported throughout their healthcare journey. From preconception counseling to postmenopausal care, gynecologists at these hospitals collaborate closely with patients to develop personalized treatment plans that meet their unique needs and preferences.

Understanding common gynecological issues is crucial for women’s health and well-being. By being aware of symptoms, seeking timely medical care, and choosing the best multispeciality hospital in Indore, women can receive the highest quality care and support for their gynecological needs. Empowered with knowledge and access to excellent healthcare services, women can prioritize their reproductive health and lead fulfilling lives.

[rattlingbones11]

208 on the dot, today. Ugh. I need it to warm up and for the days to get longer so I can go outside and walk for hours like I did a couple years ago. Or splurge on a good quality bicycle like I've been wanting to do and just ride all over town. I *loved* riding my bike when I was a kid, and there's some great places to ride around where I live now. Would be a great option to go blow off steam when work gets to be too much, as well. I would feel way better about myself if I could just get back to onederland and stay there. I'm so mad at myself that after all these years I ended up above 200 and haven't been able to get back under it since (going on 1.5-2 years, I think). I'm sure age is a factor (I'm possibly in perimenopause x_x ). I'm sure going from being a janitor where I was active most of the day to sitting at a desk all the time is a factor. I gotta get my rear in gear regardless, I hate how bloated my face looks at this weight and how uncomfortable my clothes are. On days that I'm home I've been trying to stick to whole foods. Frozen veg, eggs, bacon, lean proteins like fish and chicken, air popped popcorn, etc. I do usually have a bag of those frozen heat and serve sausages in the freezer as a quicker option... Really big on portabella mushroom caps right now. On days that I'm on the road for work I'm trying to OMAD lunch (I get to eat on the company's dime when I'm traveling; not only do I want to take advantage of that for myself financially but I like to try to support small local restaurants with that perk as well). We're only a week in, let's see if I can stick with this plan.

[heaithandbeauty]

Harmonizing Hormones: Finding Balance and Relief for Women

Finding hormonal balance is essential for women's overall well-being, and the Hormone Harmony supplement offers comprehensive support to address a wide range of concerns. Whether you're seeking relief from PMS symptoms, managing weight, dealing with conditions like PCOS, or navigating the changes associated with menopause or perimenopause, Hormone Harmony can provide the equilibrium you need. This supplement not only supports estrogen, progesterone, and thyroid function but also offers cortisol management for complete hormonal harmony.

The Quest for Hormonal Harmony:

Hormone Harmony is your answer to achieving a balanced and harmonious hormonal state

PMS Relief: Say goodbye to bloating, mood swings, and other unpleasant PMS symptoms that disrupt your daily life.

Weight Management: Hormone imbalances can make it challenging to maintain a healthy weight; this supplement helps you tackle weight-related concerns effectively.

Condition-Specific Support: Whether you're dealing with PCOS, menopause, perimenopause, or other hormonal challenges, Hormone Harmony is your ally in navigating these changes with ease.

Why Choose Hormone Harmony?

Comprehensive Support: This supplement addresses multiple hormonal factors, providing a well-rounded solution for women's hormone-related concerns.

Estrogen, Progesterone, and Thyroid Support: Hormone Harmony is formulated to assist your body in maintaining the balance of these essential hormones.

Cortisol Management: The supplement's cortisol management feature ensures that your stress hormone levels remain in check for overall well-being.

How to Use:

For optimal results, take the recommended dosage of Hormone Harmony as part of your daily wellness routine. It can be seamlessly incorporated into your existing supplement regimen, offering the balance you need to thrive.

Conclusion:

Embark on your journey to hormonal harmony with Hormone Harmony and regain control of your well-being. Say farewell to the discomfort and disruptions caused by hormonal imbalances, and welcome a life of balance and relief. With this comprehensive supplement, you can confidently navigate the unique challenges that come with being a woman and enjoy a healthier, happier you.

[sipwatchtravel]

Hi fellow menopausal (and peri menopausal) women! **Go on TikTok for entire video** This is a follow up from my post back in August. For those of you who are new followers or don’t follow me religiously (and why don’t you? 😝) I posted what I’d been taking to naturally eliminate or at least, mitigate the symptoms of perimenopause/menopause. Just as that wasn’t an ad, nor is this one. I researched paid/pay and use all these products (and some I no longer use due to ineffectiveness). Keep in mind, every woman’s body is different but this is what has been working for me. The following products helped me with bloating, weight gain, water retention, mood swings, joint pains, vaginal dryness, skin flair ups, anxiety and some relief from hot flashes: @thehappymammoth MenoDaily and Hormone Harmony (3/day) @betterbodyco Provitalize probiotic (2/day), Previtalize (2/day) probiotic and @herjuicebar Wet Martini (1/day). I take all of these supplements with 2 tablespoons of @bragg Honey Cayenne apple cider vinegar in 8oz of ice cold water.

Sidebar: All of the vitamins/herbs in both MenoDaily and Hormone Harmony supplement(s) can be purchased separately (and perhaps cheaper). However, I’ve always been the Nordstrom in lieu of the Nordstrom’s Rack girl for convenience. IYKYK. But if you’re the latter, go off purchase and take your own sis! 😝

#thehappymammoth #provitalizeprobiotics #herjuicebar #menodaily #hormoneharmony #herwetmartini #perimenopause #perimenopausal

#menopause #menopausal #menopauserelief #herbalhormonetherapy #naturalhormonetherapy #notanad #nonsponsored

[mygoodbuys]

My dear, sweet girls: Something terrible is coming.

It’s name is perimenopause. Ha! Even the dictionary says I spelled it wrong. Noooo, my patriarchal container of all words that are right and wrong. It is YOU that are wrong this time. Take your squiggly red misspelled line and leave us girls to the important stuff.

Now listen, I am fresh off a stint in the ER for the shit these fucking hormones do! I was ready to say goodbuy you know. I only sought help because I promised I would to the few people that give a shit about me. Perimenopause had me on my knees praying to a god I don’t believe in.

Now, I know some good depression. My bouts are up there in the “wow you fucked your life up” Hall Of Fame. But depression during the peri? Oh mutha jumping snakes on this mutha jumping plane time! It makes your worst depressive day before peri look like a self care day.

When does it start? No one can tell you. How long will it last? 2-8 YEARS or more. How do I feel better? Take hormones to trick your body into feeling better. What if I get a specific type of migraine? Nope, you’re excluded from having the hormones because you will likely die. So what’s the alternative? Antidepressants. What if I’m already on them? What if switching makes it worse? Switching or starting an antidepressant is a MONTHS long process, how do I find relief now?!

Scientists like to call menopause “reverse puberty”. That’s because most scientists are assholes. Menopause is what happens when your period finally stops for a FULL YEAR. All the starting and stopping and horrific cramping and bloating and bleeding for weeks on end, all of that- that’s for the 2-8 years before menopause comes. Also uncontrollable crying, rage, depression and anxiety (just to name a few). So if things don’t feel right In your 30’s don’t let anyone rule out peri. If you’re losing your mind at 42, remember these words. You are not going crazy. You live in a world that does not prioritize the health of the the people that are literally in charge of protecting the future of humanity. How fucked is that?

At least now you know about perimenopause and can be prepared when it strikes. Well, perhaps prepared was way too presumptuous of me. If you’re anything like most women, there’s no being prepared for this hell.

[meditating-dog-lover]

Health update

I'm feeling a lot better. My skin might not be perfect, but it's getting better as my hormones balance out and inflammation goes away.

I feel so healthy, vibrant, and energetic. Not 100%, but much better than 1-2 months ago. I feel light and not bloated, energetic and no longer fatigued, do not have that sick feeling like I do after eating a lot of junk food (I've been eating less junk and sugar), and I feel more calm in general.

I've been taking anti-anxiety meds and SSRIs. I haven't noticed a huge difference. But they do take a while to work and my doctor gave me the lowest dose. I might bump up my dosage if I'm not seeing a lot of improvement in a month. It's been 2 weeks, I'll give it another 2 weeks until my follow up. I know doctors like to start with the lowest dosage, but I can raise it if needed.

I know my skin inflammation is caused by an imbalance between cortisol, estrogen, and progesterone, and maybe some allergies. I had my first flare at puberty and it gets worse a week before my period, and I think also a week before ovulation. My mom also had skin inflammation and said it went away with perimenopause. So I know in this case, estrogen plays a role, progesterone to an extent maybe. I know I get flares when I'm stressed and developed severe eczema when I did intermittent fasting for a long time. Fasting puts your body in a hungry and stressed state, which can elevate cortisol (even insulin and blood sugar). Elevated cortisol means that progesterone is converted to cortisol at a higher rate (cortisol is and from progesterone), therefore leaving low levels of progesterone (relative to estrogen). Also having excess estrogen can cause problems too, like estrogen dominance (can be caused by low progesterone too). Estrogen dominance can also be caused by the liver not detoxing effectively. This can lead to a systemic buildup of estrogens, toxins, and heavy metals. Supporting the liver is great, because it's a powerful detoxing organ. This will get rid of inflammatory toxins and metals, and reduce harmful estrogen levels to produce a balance between estrogen and progesterone.

Reducing estrogen can be done by eating an anti-inflammatory diet, taking DIM and liver supporting supplements, drinking filtered water, and using glass bottles and tupperware as opposed to plastic. Even using non-plastic cookware and skin, hair, and teeth products help. And eating organic foods based on the dirty dozen. This is going to be tough as I'll have to find new products. A healthy diet and filtered water and a DIM detox should be enough. I can switch to glass tupperware for now (I already have a glass water bottle). I'll worry about the rest later. But an anti-inflammatory diet and drinking filtered water (my mom recently got a reverse osmosis water filter) should really help. As well as reducing stress and fasting appropriately (I know fasting messed with my cortisol -> progesterone -> estrogen balance). But I'm healing a lot now because I'm not fasting everyday and am experiencing less inflammation (not 100% gone by any means, but it is much better).

Finding ways to relieve stress like yoga and relaxation can help. Progesterone is known as the calming hormone.

[ziqitzarajasthan00]

ZIQITZA RAJASTHAN – UNDERSTANDING THE IMPACT OF HORMONAL CHANGES ON WOMEN’S HEALTH

Hormonal changes play a crucial role in a woman’s overall health and well-being throughout her life. From the start of puberty, through the reproductive years, and into menopause, fluctuations in hormones can have a significant impact on various aspects of a woman’s health. In this blog, we explore the importance of understanding hormonal changes and their impact on women’s health. We also discuss common hormonal disorders, hormone replacement therapy, perimenopause and menopause symptoms, and natural ways to manage hormonal imbalances.

Menstrual cycle and hormonal fluctuations

The menstrual cycle is a natural process that occurs in women of reproductive age. It involves a regular series of hormonal fluctuations that prepare the body for pregnancy. Understanding these hormonal changes can help women better understand their bodies and recognize any potential abnormalities or irregularities.

During the menstrual cycle, the levels of oestrogen and progesterone rise and fall in a cyclic pattern. This fluctuation of hormones is responsible for the changes in the uterine lining, ovulation, and menstruation. By tracking these changes, women can gain insights into their fertility, identify potential fertility issues, and manage their reproductive health effectively.

Here are some key points to understand about the menstrual cycle and hormonal fluctuations:

Menstrual cycle phases: The menstrual cycle consists of different phases, including menstruation, follicular phase, ovulation, and luteal phase. These phases are regulated by hormonal changes, primarily involving oestrogen and progesterone.

Hormonal fluctuations: Hormones such as oestrogen and progesterone rise and fall during different phases of the menstrual cycle. These fluctuations can impact mood, energy levels, appetite, and physical symptoms like breast tenderness and bloating.

Importance of understanding hormonal changes: Being aware of the hormonal changes during the menstrual cycle helps women recognize and understand their body’s cues and symptoms. This knowledge empowers them to manage their menstrual health effectively and seek appropriate medical assistance if needed.

Menstrual disorders: Hormonal imbalances can lead to various menstrual disorders such as irregular periods, heavy bleeding, and painful cramps. Ziqitza Health care limited offers diagnostic services and personalised treatment plans to address these conditions, aiming to improve women’s overall well-being.

Menstrual education and awareness: Ziqitza Health care limited actively promotes menstrual education and awareness among women. They conduct informative sessions, workshops, and community outreach programs to empower women with knowledge about their menstrual health and debunk any myths or misconceptions.

Access to menstrual hygiene products: Ziqitza Health care limited also emphasizes the importance of access to menstrual hygiene products. They collaborate with local organizations, government bodies, and NGOs to provide women with affordable and sustainable menstrual hygiene options, ensuring their dignity and well-being.

Common hormonal disorders (e.g., polycystic ovary syndrome)

Hormonal disorders are conditions that occur when there is an imbalance in hormone levels. One common hormonal disorder that affects many women is polycystic ovary syndrome (PCOS). PCOS is a condition in which the ovaries produce an excessive amount of androgens (male hormones) and cysts form on the ovaries.

PCOS can lead to a range of symptoms, including irregular periods, fertility issues, weight gain, excessive hair growth, and acne. Early diagnosis and treatment are important to manage the symptoms and prevent long-term health complications. If you suspect you have PCOS, it is essential to consult with a healthcare professional, such as Ziqitza Healthcare, who can provide expert guidance and support.

Here are some key points about common hormonal disorders:

Polycystic ovary syndrome (PCOS): PCOS is a prevalent hormonal disorder that affects many women worldwide. It is characterized by hormonal imbalances, insulin resistance, and the formation of small cysts on the ovaries. PCOS can lead to a range of symptoms, including irregular periods, fertility issues, weight gain, acne, and excessive hair growth.

Fertility management: For women with hormonal disorders like PCOS who are trying to conceive, Ziqitza Healthcare offers fertility management services. They provide guidance on optimizing fertility, discuss potential treatment options, and offer support throughout the fertility journey. Ziqitza Healthcare’s expertise in hormonal disorders ensures that women receive comprehensive care tailored to their individual needs.

Regular monitoring and follow-up: Ziqitza Rajasthan emphasizes the significance of regular monitoring and follow-up appointments for women with hormonal disorders. This allows them to track the progress of treatment, adjust medications if necessary, and provide ongoing support and guidance. Regular check-ups help women manage their condition effectively and prevent potential complications.

Diagnosis and treatment: Ziqitza Rajasthan recognizes the complexity of hormonal disorders like PCOS and offers specialized diagnostic services to accurately identify and evaluate the condition. Their team of experts conducts comprehensive evaluations, which may include hormonal tests, ultrasounds, and medical histories. Based on the diagnosis, Ziqitza Rajasthan provides personalized treatment plans to manage PCOS effectively.

Education and support: Ziqitza Healthcare ltd understands the importance of education and support in managing hormonal disorders. They provide educational resources, workshops, and support groups where women can connect with others facing similar challenges. This holistic approach fosters a sense of community and empowers women to navigate their hormonal health with confidence.

Hormone replacement therapy (HRT)

Hormone replacement therapy (HRT) is a treatment option that aims to balance hormone levels in women, especially during perimenopause and menopause. During these stages, women experience a gradual decline in hormone production, leading to various symptoms such as hot flashes, mood swings, and vaginal dryness.

HRT involves supplementing the body with hormones such as oestrogen and progesterone to alleviate these symptoms and improve overall quality of life. However, it is important to note that HRT may not be suitable for everyone and should be discussed with a healthcare professional, like Ziqitza Healthcare ltd, who can help assess individual needs and provide personalized recommendations.

Here are some points on Hormone replacement therapy (HRT):

Purpose of HRT: HRT is primarily used to relieve symptoms that occur due to hormonal changes, such as those experienced during menopause. It can help manage symptoms like hot flashes, night sweats, mood swings, vaginal dryness, and sleep disturbances.

Personalized treatment plans: Ziqitza Healthcare ltd understands that every woman’s hormonal health needs are unique. Their healthcare professionals assess individual symptoms, medical history, and risk factors to develop personalized treatment plans for HRT. This ensures that women receive the appropriate hormone dosage and delivery method that best suits their specific needs.

Types of HRT: There are various forms of HRT available, including oral tablets, patches, gels, creams, and vaginal rings. Ziqitza Limited offers guidance and expertise in selecting the most suitable type of HRT based on a woman’s medical profile and preferences.

Menopause management: HRT can be particularly beneficial for women going through menopause, as it helps alleviate the physical and emotional symptoms that often accompany this life transition. Ziqitza Limited provides comprehensive menopause management services, including education, counseling, and personalized HRT plans, to help women navigate this stage with greater comfort and well-being.

Long-term health considerations: Ziqitza Limited takes into account long-term health considerations when prescribing HRT. They provide guidance on potential risks and benefits, such as the association between HRT and certain health conditions like cardiovascular disease and breast cancer. Ziqitza ensures that women receive thorough information and monitoring to make informed decisions regarding their long-term health.

Alternatives to HRT: In some cases, women may prefer to explore alternative approaches to manage hormonal imbalances. Ziqitza offers guidance and support in exploring non-hormonal treatment options, lifestyle modifications, and natural remedies. They ensure that women have access to a comprehensive range of choices to suit their individual preferences and needs.

Perimenopause and menopause symptoms

Perimenopause refers to the years leading up to menopause when the ovaries gradually produce less oestrogen. Menopause marks the end of reproductive years when a woman has not had a menstrual period for 12 consecutive months. During perimenopause and menopause, women may experience a range of symptoms due to hormonal changes.

Common symptoms include hot flashes, night sweats, mood swings, sleep disturbances, vaginal dryness, and reduced libido. These symptoms can affect a woman’s daily life and overall well-being. Ziqitza can provide support and guidance on managing these symptoms through lifestyle modifications, natural remedies, and, if necessary, hormone replacement therapy.

Here are some points on Perimenopause and menopause symptoms:

Perimenopause: Perimenopause is the transitional phase leading up to menopause, typically starting in a woman’s 40s. Hormonal fluctuations become more pronounced during this phase, leading to irregular periods, changes in menstrual flow, and various physical and emotional symptoms.

Menopause: Menopause is the stage that marks the end of a woman’s reproductive years. It is officially diagnosed after 12 consecutive months without a menstrual period. During menopause, the ovaries produce less oestrogen and progesterone, resulting in a range of symptoms and changes in the body.

Managing hormonal imbalances naturally

In addition to medical interventions, there are also natural ways to manage hormonal imbalances. These include adopting a healthy lifestyle, engaging in regular exercise, maintaining a balanced diet, managing stress levels, and getting enough sleep. These lifestyle changes can promote overall hormonal health and reduce the severity of symptoms associated with hormonal imbalances.

Herbal remedies and supplements such as black cohosh, flaxseed, and evening primrose oil may also provide relief from certain symptoms. However, it is essential to consult with a healthcare professional, like Sweta mangal ziqitza, before starting any new supplements or herbal remedies to ensure they are safe and appropriate for your individual situation.

Understanding the impact of hormonal changes on women’s health is crucial for maintaining overall well-being. By being aware of your body’s natural processes and seeking guidance from healthcare professionals like Sweta mangal ziqitza, you can effectively manage hormonal imbalances and improve your quality of life.

Here are some points on managing hormonal imbalances naturally:

Stress management: It emphasizes the importance of stress management in hormonal health. They provide strategies for stress reduction, such as mindfulness exercises, deep breathing techniques, and engaging in activities that promote relaxation. Managing stress can positively impact hormonal balance and overall well-being.

Sleep hygiene: Ziqitza recognizes the role of quality sleep in maintaining hormonal balance. They provide guidance on establishing good sleep hygiene practices, such as maintaining a consistent sleep schedule, creating a conducive sleep environment, and incorporating relaxation techniques before bedtime.

Healthy lifestyle choices: Ziqitza recognizes the role of a healthy lifestyle in managing hormonal imbalances. They provide guidance on adopting a balanced diet, regular exercise, stress management techniques, and adequate sleep. These lifestyle choices can promote hormonal balance and overall well-being.

Nutritional support: It offers nutritional guidance to support hormonal health. They educate women about the importance of a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Ziqitza Healthcare’s healthcare professionals help women identify foods that can help regulate hormones and reduce inflammation.

Herbal supplements: Ziqitza Healthcare ltd acknowledges that certain herbal supplements may have potential benefits in managing hormonal imbalances. They provide information and guidance on the safe and effective use of herbal remedies, taking into account individual health profiles and potential interactions with other medications.

Conclusion

Understanding the impact of hormonal changes on women’s health is vital for promoting overall well-being and quality of life. By comprehending the menstrual cycle and its hormonal fluctuations, recognizing common disorders like PCOS, exploring options such as hormone replacement therapy (HRT), and navigating the perimenopause and menopause phases, women can actively manage their hormonal health. Incorporating natural approaches alongside medical interventions can further enhance their well-being. With the support and expertise of organizations like Sweta mangal, women can access comprehensive healthcare services that address their unique needs and empower them to live their lives to the fullest.

[mamayarns]

Perimenopausal bloating.

You may know of the "midsection weight gain" that comes with perimenopause. There are enough fitness dudes talking about this typical weight that is out on during menopause. How, if you know your hormone type... Yada,yada,yada.

Did you know that on top of that change in metabolism, you also naturally hold more water? Especially in your midsection?

PMS bloat. For months. Even when you're not PMSing. It's annoying...

And apparently it's normal.

[tazismad]

World Menopause Day - where the GP won’t admit you have it

In the last 2-3 years, I have been all over the place. Lots of people will say “Well Taz, we have been through a pandemic, and you did lose your parents within two years of each other, it’s probably just depression causing all of these symptoms”. 

Well, I have been in therapy for my grief and I know I have not fully dealt with the overall trauma of it, but it does not explain all the other symptoms so closely linked to Perimenopause. 

The day before World Menopause Day, I went to see the GP. For context, I also went in January of this year. Where one minute I was told I was not menopausal, and when I raised a complaint about this, was told that I was. If only my GP Surgery could actually do their job in the first place, I probably would not be in the state I currently find myself in. But, I am like a dog with that proverbial bone - I would not give up. So, in order to push my mental health really down the swanny, I decided to go and see them for a second chance... BAD DECISION. 

I went in and advised about my complaint and that things were not getting any better. Instead of being empathetic and understanding, the first thing they did was test my blood pressure. It was high, twice. Maybe because I have anxiety through the roof, maybe because I do not know what is going on with my body and I am worried. 

Note: I am a big petite girl. i.e. I am fat. I could do with losing weight. I eat fairly ok, I walk every day and I have reduced my caffeine intake dramatically. I don’;t drink, because I am muslim. 

I happened to mention about my ablutions. So what was her response? “I think we need to run some blood tests... test for cholesterol... I can’t give you HRT as you have high blood pressure... It’s all about your gut, if you fix that, you will feel so much better... I do pilates and feel great” 

There was no space for my symptoms to be discussed. There was no empathy provided. She was a middle class old woman, who clearly had no time for me. She could be doing other things than seeing me. I asked her if the HBP could be because of hormones. I was told it was very unlikely (I have researched on perimenopause and HBP is a factor so very ignored by GP’s to the point in the article that it is often misdiagnosed and there are cases that suggest HRT helps with this). 

I went home. I ugly cried that ugly cry you can’t breathe. I kicked the chair. I felt so desperate and alone. And this was just yesterday. I spent the rest of the day with palpitations. And felt incredibly low. This woman (and not the first female GP) made me feel like utter shit. 

Today I watched Cherry Healy on BBC Breakfast for World Menopause Day make me feel validated, that there was help out there, that I should continue to push on. All my hopes of the NHS GP’s supporting me in the journey have gone. And what is really sad about this, is that there will be other women like me suffering, continuing to be ignored, because a blood test does not definitively tell them whether or not they are menopausal or not. 

To all the GP’s supporting menopausal and perimenopausal women, I salute you for your hard work and believing in your patients symptoms, and not writing them off because they are fat, overweight or depressed. Or shoving them anti-depressants as a first port of call. 

To note: My symptoms include the following (not or sometimes all at the same time): irregular periods (sometimes incredibly painful), dry skin, mood swings, depression, bloating, joint pain, hot flushes, Brain fog where you cannot remember the word pen pot, poor sleep or even insomnia at points, tiredness, uncontrollable rage and irritability, a whole plethora of digestive issues, no sex drive whatsoever, incredibly high anxiety (the worst I have ever experienced), depression, headaches. breast tenderness, weight gain, thinning hair so much so you can see the new hair growth vs old hair very distinctly (and my hairdresser has also noticed this), teeth and gum issues that come and then go, cannot concentrate for long periods to an ADHD level, itchy skin (inv. hives and urticaria), brittle nails or ridging, heart palpitations and muscle issues in my back and legs. 

Women know when something is wrong with themselves. As Cherry so poignantly said, we put up with so much we know when something is out of kilter. We are lead by medicine still primarily designed to meet the needs of a man. If this was happening to a man, there would be much more research and support than after the 100′s of years we have known about this. Women are still fighting to be heard, and other women it seems do not want to support us in that journey. Why else does it take years to get answers and then solutions to those for so many women I have read about or spoken to. I know I am not alone, but I am still the statistic that keeps on fighting. 

Please keep fighting, read the books, the internet - go to your GP with this info and fight for what you know. I talk about Menopause, but women’s health overall seems to be a neglected field that is only just getting the coverage it needs to affect change for those suffering. And just remember you are not alone; speak out and talk to others. You will be very surprised about how your suffering is echoed across your friendship groups and the wider community. Finally, if it helps at all, I believe you.