#phil graham

[suzieb-fit]

Another active day. Made sure I got that yoga in there again.

And I decided to finish with two short upper body strength workouts, even though I trained heavy there this morning.

Macros have been excellent recently! Really worth the effort. Feeling good.

Plenty of those healthy fat grams throughouttheday. Sardines, full fat cheese, olive oil and egg with my lunch.

Full fat greek yoghurt, mixed nuts and ground almonds with my snack just now. Avocado, a blob of butter and more cheese (melted this time) with my chicken breast dinner later, and peanuts this morning when I broke my 15hr fast. Bring on that fat!!

And onto my next read. All about fitness (strength training more specifically) and diabetes. It's not just about training, though. Lots of other stuff in there too. Written by a type one diabetic fitness trainer (Phil Graham). I read it a few years back. I'm reading it again now, as I'm back to being into more strength training.

And good to get the perspective of someone who actually knows about both the condition of type one and the effects on it of training.

[okscomputer]

I feed the pigeons, I sometimes feed the sparrows too It gives me a sense of enormous well-being (Parklife) And then I'm happy for the rest of the day Safe in the knowledge there will always be A bit of my heart devoted to it

[wad-polaroids]

From graham peoples princess @juniperfever on Twitter

[panelshowsource]

[strangeparadoxlikely]

DanAndPhilCRAFTS - Slime has the vibes nbc hannibal could have brought to the function a decade earlier if will graham wasn't busy being a little bitch about cannibalism and morality for most of it send tweet

[agambleaday]

Aisling Bea: Happy birthday fellow Pisces & not a bad man or friend at all @edgamblecomedy - I was reminded of this today. When we all went for breakfast & espresso martinis at midnight three years ago after a gig.

Throwback to Ed's 31st birthday 😊

[nicky-pink]

Blur + Phil Daniels | Behind the Scenes of "Parklife" [x]

[draculas-secret-blog]

Mark off the ones you know and reblog with your results!

[horneboy]

inside out if it was filmed in my head

[pekenja]

Forever pulling out a gun on Phil was kinda cool imo ok

[cazzyf1]

Drivers meeting - from the film 'Grand Prix 66'

How many drivers can you recognise? 😉

[yonderghostshistories]

Made a meme about this (originally was gonna make a gif about it but uhh it didn't work fsr, so made do with some regular still images to compensate). Enjoy!

(POV: You're George Harrison, and you're w/the Monty Pythons taking drugs together and the effects start hitting pretty hard and pretty much instantly rn)

[deqncas]

HEAR ME OUT. please.

[frenchcurious]

Umberto Maglioli (Porsche 718 RSK), Graham Whitehead (Aston Martin DBR1/300), Dan Gurney (Ferrari 250 TR 59), Phil Hill (Ferrari 250 TR 59) & Herbert Linge / Antonio Pucci (Porsche 356 A 1600 GS Carrera) entre autres... 1000 km du Nürburgring - Nordschleife 1959. © Klemantaski / Getty - source Carros e Pilotos.

[politicaldilfs]

Vermont Governor DILFs

Peter Shumlin, Jim Douglas, Phil Scott, Howard Dean, Deane C. Davis, George Aiken, F. Ray Keyser Jr., Franklin S. Billings, Charles Manley Smith, Richard A. Snelling, Harold J. Arthur, Horace F. Graham, John A. Mead, Joseph B. Johnson, Lee E. Emerson, Thomas P. Salmon, William Henry Wills, Mortimer R. Proctor, Ernest W. Gibson Jr., Robert Stafford, Philip H. Hoff, Allen M. Fletcher

[penelopepitstopp]

roast battle but it's just taskmaster contestants

Put this on reddit yesterday and people seem to be enjoying it so I thought I'd share it here too :)