Another story from my recent adventures in physical therapy:
So the rehab facility is a big open gym with private assessment rooms around it, so when you’re on the floor, you’re surrounded by other patients and their PTs doing work.
I’m at the neuro center, so most of the people in there are recovering from complications from strokes or other brain injuries, and as such have limited mobility—as opposed to me, who has excess mobility.
I was doing some stability building exercises by the wall, while my PT used the mirror to show me when I’m over extending and correcting my movement when I caught the eye of a teenage girl in the mirror who was watching me with blatant interest, which was when we heard her say to her PT “I can’t wait to do that!”
Which is when my PT turned to me and said, “Hey, do you mind being a teachable moment?” And I was like sure, which is when my PT turned to face this kid clearly in the process of regaining her mobility and going, “This is not what you’re aiming for. This is a whole other problem. Nobody wants this. We’re trying to stop her from bending like that. This is not the vibe.”
While making expansive hand gestures like I was a natural disaster she was trying to ward people away from.
Which feels very much like a vibe right now.
Anyway. It made the kid laugh so 👍
3K notes
·
View notes
How To Become A Brand New Person ✨✨
Self Reflect:
Journal daily.
Think about past decisions and how they impacted your life.
Meditate regularly.
Create a vision board to visualize your goals.
Review your strengths and weaknesses.
Identify your core values and beliefs.
Figure out your passions and interests.
Think about your childhood dreams and aspirations.
Evaluate your current state of happiness and fulfillment.
Set Clear Goals:
Define specific career goals, like "Get promoted within two years."
Set health goals, like "Lose 20 pounds in six months."
Create financial goals such as "Save $10,000 for a vacation."
Establish personal development goals, like "Read 24 books in a year."
Set relationship goals, such as "Improve communication with my partner."
Define education goals, like "Complete a master's degree in three years."
Set travel goals, like "Visit five new countries in the next two years."
Create hobbies and interests goals, such as "Learn to play a musical instrument."
Set community or volunteer goals, like "Volunteer 100 hours this year."
Establish mindfulness or self-care goals, such as "Practice meditation daily."
Self Care:
Exercise for at least 30 minutes a day.
Follow a balanced diet with plenty of fruits and vegetables.
Prioritize getting 7-9 hours of quality sleep each night.
Practice in relaxation techniques like deep breathing or yoga.
Take regular breaks at work to avoid burnout.
Schedule "me time" for activities you enjoy.
Limit exposure to stressors and toxic people.
Practice regular skincare and grooming routines.
Seek regular medical check-ups and screenings.
Stay hydrated by drinking enough water daily.
Personal Development:
Read a book every month from various genres.
Attend workshops or seminars on topics of interest.
Learn a new language or musical instrument.
Take online courses to acquire new skills.
Set aside time for daily reflection and self improvement.
Seek a mentor in your field for guidance.
Attend conferences and networking events.
Start a side project or hobby to expand your abilities.
Practice public speaking or communication skills.
Do creative activities like painting, writing, or photography.
Create a Support System:
Build a close knit group of friends who uplift and inspire you.
Join clubs or organizations aligned with your interests.
Connect with a mentor or life coach.
Attend family gatherings to maintain bonds.
Be open and honest in your communication with loved ones.
Seek advice from trusted colleagues or supervisors.
Attend support groups for specific challenges (e.g., addiction recovery).
Cultivate online connections through social media.
Find a therapist or counselor for emotional support.
Participate in community or volunteer activities to meet like minded people.
Change Habits:
Cut back on sugary or processed foods.
Reduce screen time and increase physical activity.
Practice gratitude by keeping a daily journal.
Manage stress through mindfulness meditation.
Limit procrastination by setting specific deadlines.
Reduce negative self-talk by practicing self-compassion.
Establish a regular exercise routine.
Create a budget and stick to it.
Develop a morning and evening routine for consistency.
Overcome Fear and Self Doubt:
Face a specific fear head-on (example: public speaking).
Challenge your negative thoughts with positive affirmations.
Seek therapy to address underlying fears or traumas.
Take small, calculated risks to build confidence.
Visualize success in challenging situations.
Surround yourself with supportive and encouraging people.
Journal about your fears and doubts to gain clarity.
Celebrate your accomplishments, no matter how small.
Focus on your strengths and accomplishments.
Embrace failure as a valuable learning experience.
Embrace Change:
Relocate to a new city or country.
Switch careers or industries to pursue your passion.
Take on leadership roles in your workplace.
Volunteer for projects outside your comfort zone.
Embrace new technologies and digital tools.
Travel to unfamiliar destinations.
Start a new hobby or creative endeavor.
Change your daily routine to add variety.
Adjust your mindset to see change as an opportunity.
Seek out diverse perspectives and viewpoints.
Practice Gratitude:
Write down three things you're grateful for each day.
Express gratitude to loved ones regularly.
Create a gratitude jar and add notes of appreciation.
Reflect on the positive aspects of challenging situations.
Show gratitude by volunteering or helping others in need.
Send thank-you notes or messages to people who've helped you.
Keep a gratitude journal and review it regularly.
Share your gratitude openly during family meals or gatherings.
Focus on the present moment and appreciate the little things.
Practice gratitude even in times of adversity.
Be Patient:
Set realistic expectations for your progress.
Accept that personal growth takes time.
Focus on the journey rather than the destination.
Learn from setbacks and view them as opportunities to improve.
Celebrate small milestones along the way.
Practice self-compassion during challenging times.
Stay committed to your goals, even when progress is slow.
Keep a journal to track your personal growth.
Recognize that patience is a valuable skill in personal transformation.
Celebrate Small Wins:
Treat yourself to your favorite meal or dessert.
Reward yourself with a spa day or self-care activity.
Share your achievements with friends and loved ones.
Create a vision board to visualize your successes.
Acknowledge and congratulate yourself in a journal.
Give yourself permission to take a break and relax.
Display reminders of your accomplishments in your workspace.
Take a day off to celebrate a major milestone.
Host a small gathering to mark your achievements.
Set aside time to reflect on how far you've come.
Maintain Balance:
Set clear boundaries in your personal and work life.
Prioritize self care activities in your daily routine.
Schedule regular breaks and downtime.
Learn to say "no" when necessary to avoid overcommitment.
Evaluate your work life balance regularly.
Seek support from friends and family to avoid burnout.
Be kind to yourself and accept imperfections.
Practice mindfulness to stay present and grounded.
Revisit your priorities and adjust them as needed.
Embrace self love and self acceptance as part of your daily life.
7K notes
·
View notes
I’ve gotten a WAVE of asks about this AU, so I decided to flesh it out some more and answer some of those questions!
I’ll probably polish this extended summary up at some point and submit it to AO3. But for now, here’s a rundown of my thoughts–please feel free to send more questions! I’ll update this post if I get any more. But if you’re someone who wanted to write fic for it, don’t worry, you don’t need to take my headcanons as gospel. It’s a pretty basic AU honestly lol
Summary:
The portal accident results in a violent explosion that wipes out the whole block, and condemns all of Amity Park. Danny haunts the city for 100 years, before Sam and Tucker find him.
Setup:
In the 1920’s, 19-year-old Danny went into the incomplete portal on his own, hoping to help out his parents. Ripping the portal open through unnatural means created a huge burst of energy that resulted in a massive explosion. A good portion of the Amity Park population died, many were injured, and the ones on the fringes relocated–Amity was quickly deemed too dangerous due to the excess ectoplasm in the area that attracted ghosts.
While the disaster was in Amity, the fallout was seen around the globe. Before, natural portals were rare, short-lived, and rarely allowed ghosts to fully slip into our realm (the most severe cases being on par with poltergeists that most people didn’t believe in). Now, natural portals pop open frequently around the world, large enough to allow the entirety of a ghost into the physical plane. They’re more common the closer you get to Amity, but they happen enough elsewhere that this change was something of a small apocalypse before people settled back down and found out how to combat at least some of their new, permanent neighbors.
Danny is unaware that he’s only half-dead, believing he’s a full ghost. He ends up sticking around Amity, unintentionally making it his haunt. His grief and guilt over causing the death of his loved ones (and many others) makes him isolate and avoid human contact. Though he has, at times, scared nosy people away from the city in a mix of territorial instinct–and to get them to leave before a less friendly ghost finds them.
Ghosts are much more of an uncontested danger in this AU. Lesser ghosts are practically mindless, and while stronger ghosts are capable of reason, their interests are limited. They’re highly territorial, possessive, and often destructive. Most worrisome is that they also like to snack on the life force of anything alive. No one is sure what dictates a ghost’s propensity to attack or hunt the living for their life force since ghosts don’t exactly experience hunger. At least, not the way we do. If a human is rescued before their life force is fully drained, they can make a full recovery–though humanity has still not yet found what this “life force" is.
And since the Fentons’ research died along with them, there aren’t many tools available to the public to protect them from ghosts. Most homes have standard ghost shields and some weapons are available on the market, but certified ghost hunters are required to take care of anything more powerful than your average spook.
Sam and Tucker met in high school, and are now rooming together for college very close to the Amity border. Rent is surprisingly cheap when you’re a stone’s throw away from a condemned area crawling with ghosts. Sam is the one who drags Tucker along with her fascination over finding out more about the city, and its largely mysterious demise. Sam is aware of the danger, but feels ghosts have a place in this world just like everything else, and does exercise caution–like one would while foraging in the woods with a known tiger population.
What she and Tucker weren’t expecting was to run into a ghost that felt almost human. One that hasn't hurt them, not for lack of trying–while being powerful enough to walk past ghost shields without so much as a flinch. The long white hair is familiar in the whispers of the ectobiologist community, but there’s no way it could be the rumored ghost king Phantom, right?
About Danny:
He has very long hair, claws, and black sclera. His hazmat suit is more torn and ragged, with exposed hands and feet that fade into a burnt black.
His hair tends to float a lot on its own. It can start morphing into fire under duress.
He does still technically have gloves and boots, they've just charred and melted into his skin towards the ends. He can't take them off in his ghost form. His hands and feet have a leathery texture that's tougher than the rest of his skin.
The white of his hazmat suit is both supposed to look like flames, and also a battered look representing his more violent, explosive death.
Overall, he appears rather listless and sad, with an unnerving air of danger around him–even for a ghost.
Danny’s “ghost sense” comes out as white smoke.
He does breathe black smoke at times, usually when agitated.
He's already fought and defeated Pariah Dark by the time Sam and Tucker find him, technically making him the Ghost King. This is heavily speculated by ghost experts, despite there being no real proof beyond a massive battle that scarred Illinois. He has not donned the Ring or the Crown, and captured sentient ghosts are hesitant to answer questions surrounding him. Danny basically has the throne but doesn’t do anything with it, and finds it meaningless enough to routinely forget he has the title. He only fought Pariah because he knew otherwise, humanity would have perished. A lot of ghosts are scared of him because he's so hard to figure out, and he's strong.
Danny is usually very quiet and speaks softly, because his lungs were damaged in the blaze that half-killed him. He's technically healed since becoming a ghost, so it's more of a compulsion due to the traumatic memory. That, and he’s just… very forlorn and distant, shy around humans who don’t seem to understand how dangerous it is to keep hanging around him.
His memories pre-accident are extremely fuzzy. He knows the very basics of who he was, but specifics have been muffled due to trauma and isolation. He routinely forgets human habits, etiquette, etc. and tends to act more like a full ghost with some odd quirks.
He does try to scare Sam and Tucker off numerous times. Unfortunately for him, they realized they shouldn't have been able to escape a ghost that strong–but they did, because he let them.
Sam and Tucker think he's mute at first! He doesn't speak a word to them until several encounters later, when he fumbles his whole scary act and saves them from another ghost.
He’s still half-ghost, though he doesn’t figure this out until Sam and Tucker come along trying to unravel the mysteries behind the Amity catastrophe. Physically and emotionally, he’s been stuck for 100 years–so his human form is still 19. It’s unclear at this point if he can age normally like a human as long as he stays in human form, or if he’s immortal.
Danny's family did not turn into ghosts, though he sometimes worries he'll find them in the afterlife as shells of their former selves. He doesn't know if it's better or worse that he's not sure he'd recognize them.
(Danny also still has some living family. Take a guess.)
Yes, he knows how to Wail. Understandably, he very rarely uses it. You do not want to witness this.
Danny :) is not immune :) from the allure of eating a human's life force :)))
4K notes
·
View notes