#spreadtheyogalove

[tisabutterfly]

Let Go & Let It Flow!💞 Namaste!😘#yoga #yogaeverydamnday #yogaofinstagram #yogalove #ismilebecauseiplay #Gaiam #invertyoself #fitfam #flexible #flexibility #fitinspiration #onebreathatatime #backendlove #yogaofinstagram #strength #stretching #yogagirls #spreadtheyogalove #justbreathe #feeltheyogahigh #allyoucanyoga #yogaofcolor #balance #brooklyn #yogaforeveryone https://www.instagram.com/tisadreams/p/BzDtctfnw9u/?igshid=17k7qrueanndi

[duruyasamyoga]

Warriors on the #beach 🏖️☀️ . . Plajdaki savaşçılar 🏖️☀️ . . #duruyasamyoga #yoga #yogajournal #yogajourney #yogalife #fityogi #yogabalance #strongyogi #asanajunkie #yogaasana #igyogacommunity #igyogatribe #yogatribe #igyogarocks #myyogapractice #myyogajourney #yogainspired #spreadtheyogalove #yogalovers #yogaeverywhere #yogaram #positiveenergy #positivevibes #pozitifenerji #pozitifol (Şile Sahili) https://www.instagram.com/p/ByNXxtzgQG8/?igshid=1pvuu4oqlcfot

[kericyoga]

I am sure that I suffered minor injuries in my twenties, but I honestly cannot remember a single one. Then one day I screwed up my shoulder in the gym. I was 31 years old. I could not lift heavy for several weeks, so I decided to try a yoga class at the gym. My first class was with @rona_graceblu. In hindsight, I am extremely fortunate to have started yoga with Rona. Her classes were accessible, challenging, and fun. Her instructions were very clear and made sense to me. I loved her classes. When Rona quit teaching at the gym and shifted her classes to a local yoga studio, I followed her. I practiced with her for a long time. I don’t believe that she teaches yoga today. She is busy with family, travels, and her business (@graceblu). But I will never forget Rona. I am so grateful for her teaching, which inspired a lifetime of practice and eventually teaching for me too. . It would have been nice to start doing yoga in my twenties or even earlier. But I really don’t think I was ready for it. In my twenties, my body could recover from just about anything and everything that I put it through. I didn’t have a ton of stress. I didn’t worry about the future. Although I would have benefitted from the practice, I didn’t think I needed yoga. It seemed unnecessary at the time. Now I know better but I have no regrets. I am glad I started when I did. Today, yoga is very important for my physical, mental, emotional, and spiritual well-being. I need it. I love it. I love practicing and teaching yoga. I plan to do both for a very long time. After all, I really just started doing yoga. That first class with Rona was only 18 years ago! . Thanks to @supermomtraci and @renee_xtina for the tag. Let’s see some more numbers and hear some more stories from @ej_merlin @yogamarks @chimonster78 @touch_of_yoga . #asanajunkie #beginneryoga #crazysexyyoga #energy #feeltheyogahigh #fitspo #healthyyogi #igyoga #inspired #inversion #headstand #mensyoga #myyogajourney #myyogalife #practiceyoga #practicedaily #spreadtheyogalove #yogastory #yogafit #yogajourney (at Burbank, California) https://www.instagram.com/p/BvAJ1ttB4kN/?utm_source=ig_tumblr_share&igshid=1fej8fkgdiujv

[astridamalia]

#yoga : From my Private Yoga Class, all my clients learn how to love and heal themselves. The best yoga teachers are themselves, not me. . In my yoga classes, I never force and never push my clients to practice the hard and tough yoga poses. I always suggest them to practice the soft and easy yoga poses. I want them to feel happy in their mind, feel relax in their body and enjoy the yoga world. . In my yoga classes, I never ask my clients to use hard equipments that can force and push them in difficult yoga poses. The easy equipments they can use at their yoga practice are yoga mat, floor, wall, pillow and chair. If they can't do the easy yoga poses I teach them, they can always take a rest or do the Child pose or Sitting pose. . Dear people who love to practice Yoga, please always come to easy Yoga classes and kind Yoga teachers who will not use their hands, difficult equipments and difficult ways to lead the class and teach you the yoga poses. . Yoga is not about practicing difficult yoga poses, and it is not about showing off the crazy yoga poses that you can do. Yoga is all about loving yourself, healing your body and connecting your soul with yourself, the God and the Universe. . If you want to practice yoga with me, contact me at: astrid_amalia at yahoo dot com. . #yogalove #yogisofinstagram #yogaeverydamnday #yogainspiration #yogaeverywhere #yogajunkie #yogaaddict #yogisofig #yogadaily #yogi #om #namaste #inspiredyogis #instayoga #igyoga #practiceandalliscoming #spreadtheyogalove #igyogafam #wellness #health #fitness #yogajourney #yogateachertraining #spiritualgangster #yogajournal #yogagangster (at Jakarta, Indonesia) https://www.instagram.com/p/Bt71iuVg2BA/?utm_source=ig_tumblr_share&igshid=1wq3vb04i0553

[odditie]

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A post shared by Jordy Todosey (@odditie)

✨✨HANDSTAND WORKOUT!✨✨ well- a workout for handstands :) ‘ 1. Handstand w/ either tennis balls or blocks. This helps me find “mind muscle connection” in my legs while holding a handstand! By keeping my legs fired up, squeezing in towards each other, this helps maintain stability, encourages core to engage, and brings in more mindfulness & play -don’t drop em;) 2. Core Cruncher 😱!!! This one always gets my belly fired up- and is working on the muscles required for strength in your handstands! (muscle memory!) Option to place your hands on either side of you, or under your low back for more stability. Or- for more intensity, hold and keep your arms above your head!! 3. “Goku Turtle Shell Approach”, (Handstands with Ankle Weights!) For me this really helped feel core engagement in handstands, -this was something I had a hard time figuring out. More “lifting” with control instead of using only momentum to fling your legs up into handstand. Find a neutral pelvis (not too much booty out, but hips not pushing too forward), engage your core as much as possible, and the weights should help you push your core little harder! 4. Wheel, Wall, Press! Adjust your wheel safely against a wall, you’ll notice you might need your hands placed slightly differently then a typical handstand. Once you can feel the weight distribution, start to push your head into the wheel to lift your legs! Think about pushing the wheel & ground away from you, to lift your legs! 👍🏻✨ ‘ Comment questions guys and I’ll do my best to help!! Or let me know if these tricks helped you feel more strength/play/understanding in your handstands!! xoxx 😍😍😍😍😍😍 ' ' ' ' ' • ' ' ' • • • • • • • • #vinyasa #200hrryt #yogateacher #ryt #yogatips #yogalove #handstands #handstand #lululemonto #byoganow #yogagirl #strengthtraining #strength #yogahappy #handstandworkout #yogachallenge #yogaeverydamnday #yogainspiration #feeltheyogahigh #movement #makingshapes #mindfulness #healthwellness #yogagains #yogisofinstagram #beagoddess #torontoyoga #asana #mindbodygram #spreadtheyogalove

[yoginihardleechee]

Yoga is a light which once lit will never dim 🤗 We learn each day , We grow each day.. We evolve each day.. Namaste 🙏😇 Have a wonderful day ahead 🌟✨ #yogamastersindia #goals #yogalifestlye #yogalove #iloveyoga #spreadtheyogalove #yogaloversnation #yogalove #loveyoga #yoginisdevotion #upasanahards (at India) https://www.instagram.com/p/CEDxiTZjFB2/?igshid=1x14dy6w052cd

[ahanaholidays2019-blog]

How can you prevent the spread of the coronavirus disease? Standard recommendations to prevent the spread of COVID-19 include frequent cleaning of hands using alcohol-based hand rub or soap and water; covering the nose and mouth with a flexed elbow or disposable tissue when coughing and sneezing; and avoiding close contact with anyone that has a fever and cough. www.ahanaholidays.com Info@ahanaholidays.com Kalwa, Maharashtra +91 8898987794 | +91 8898007794 #spread #share #corona #spreadlove #spreading #spreadtheword #virus #spreadpositivity #spreadtherumer #spreadkindness #spreadhappiness #spreadlovenothate #spreadjoy #spreadingthelove #spreadinglove #spreadpeace #spreadyourwings #spreadawareness #spreadingsmile #spreadtheyogalove #ahanaholidays #ahanaholidaysfamily #coronavirus #spreadthenancylove #spreadthelove #spreadingholidaycheerwithmere (at Ahana Holiday) https://www.instagram.com/p/B_RAaySnrbh/?igshid=11azrlqk0qrgi

[teshawnedmonds]

#Repost per credit from & the courtesy of @selenyesilada ・・・ “When looking at the attributes associated with masculinity, the researchers identified these as important attributes for men: emotional control, primacy of work, control over women, and pursuit of status. That means if men want to play it safe, they need to stop feeling, start earning, and give up on meaningful connection.” The Gifts Of Imperfections, Brene Brown . “... they need to stop feeling, ...” When I read this my soul had paralized. I read it over and over and over to be able to understand it better, to immerse myself by the idea of “stopping feeling”. . Feeling is everything to me. It’s my fuel, my energy, my life source. Who would I be if I’ve stopped feeling? What could I do? . How can it be possible? Why? How terrible is to live by ignoring your feelings? Withal on purpose! How terrible is to do that because you feel you have to?! Because you have to survive as a “man”! . It’s the fact that women have been suffering from many many things in this world. It’s the fact that they’re not treated in the same way men are treated. It’s the fact that women don’t live in the same world that men live in. . Yes. . I am, and I will always be a voice for women. But this doesn’t mean I can’t be a voice for men also. . I am a human. You’re a human. That is all for me. We all have the right to be our authentic selves without the fear of isolation. We all have the right to be who we feel we are at that moment and act upon it. . Let’s not give up our uniqueness, each one of us 💛 . . . . . #myyogajourney #perfectlyimperfect #motivation #letyourlightshine #spreadtheyogalove #yogapractice #yogafun #worldofyoga #yogaitalia #yogamilano #mindbodygram #beagoddess #meditation #selflove #picoftheday #fridaythoughts #mindfulmonday #mentalhealth https://www.instagram.com/p/B973MOZj67Y/?igshid=kx9w76h9hw7x

[yogawithtrapti]

🌈No beauty shines brighter than that of a good heart. Yes this one is a heart opener 🙈🌈 🌈But I love to see the definition of my body and I love posing in yoga moves♥️ . #tohealth #yogi #dailypractice #homework #getfitstayfit #buildimmunity #fightdiseases #behappy❤️ #spreadpositivity #spreadtheyogalove #spreadjoy #helpothers 🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌳 (at Bhopal, Madhya Pradesh) https://www.instagram.com/p/B9vjoNjJl41/?igshid=4hwopnqbwh15

[smartlydressedhippy]

Think things through Then follow through 🙏🏽 ~•~ . . . . #Edward Rickenbacker #formulaforsuccess #selfmotivation #selfgrowth #wordsoftheday #mindsetiseverything #successcoach #helpothers #personalgrowth #inspireothers #personaldevelopment #spreadtheyogalove #mindbodygram #myyogalife #mymantra #healthylifestyle #healthyyogi #devotion #blessed #wirral #smartlydressedhippy https://www.instagram.com/p/B4nf5xbDbFN/?igshid=198owml3zpzz0

[tisabutterfly]

Love & Light💞 Namaste!😘 #yoga #yogaeverydamnday #yogaofinstagram #yogalove #ismilebecauseiplay #Gaiam #invertyoself #splits #fitfam #flexible #flexibility #fitness #fitinspiration #yogaofinstagram #strength #stretching #yogagirl #onlineleggingstore #spreadtheyogalove #motivation #feeltheyogahigh #allyoucanyoga #yogaofcolor #split #brooklyn #yogagram #yogaforeveryone https://www.instagram.com/tisadreams/p/BzDtPCIntyo/?igshid=4a5x00vjc4xb

[vdavidson7777777]

#morningpractice #movement #myyogajourney #myyogalife #perfectlyimperfect #practiceandalliscoming #practicedaily #practicemakesprogress #practiceyoga #selflove #spreadtheyogalove #strongyogi #strength #surrender #thisisyoga #transformationtuesday #travellingyogi #travellingyogini #worldofyoga #vinyasa #vinyasayoga #wanderlust #yoga4growth #yogaaddict #yogachallenge #yogaclass #yogadaily #yogaeveryday #yogaeverywhere (at Mexico City, Mexico) https://www.instagram.com/p/B4Cq7lojQAE/?igshid=15k90yet1z3ao

[ari-mnemonic]

Day 7 of #CosyYogis is cosyflow 8:37 AM. Coffee, Yoga, and Book Time 🤪 Book- Day of the Triffids 📚 .. Hosts: @livingprettygreen @insta.asanas @freedyogi @_nadineyoga_ @carmensyoga @mama.staye @bylindseyy .. Contributors: @thespidersomen @urbanizedbeauty @zinhealth @_kiniyoga_ @elatestore_ @lizachic_ @basicallyyogashop @adoratherapy @8elves.shop @cbdhelios @vayumudra .. Pose Lineup ⭐ Day 1. Any Splits Day 2. Camel Day 3. Compass Day 4. Wheel Day 5. Paul the Wall Pose Day 6. Pigeon Day 7. Cosy flow Day 8. Yogis Choice Optional Extra Day (but only if you have the energy 😴) .. *Completion of day 8 does not affect prize winning 🤗 To be eligible for these amazing goodies: 1. Follow and tag all hosts and sponsors (tagging lets us see you in the event of a shadow ban) 2. Repost this flyer and tag a few friends to join you 3. Make sure your profile is set to public 4. Share the love with your hosts and fellow participants 5. Post a picture or video of the pose each day (doesn't have to be on a bed 😉) and make sure you tag all hosts and sponsors and use the hashtag. .. #yogacommunity #yogaforall #yogadailypractice #yogaasana #yogaflexibility #spreadtheyogalove #igyogafam #yogis #booksandyoga #bookworm #nerdsaresexy #shorthairdontcare #tattooedyogini #arimacyoga https://www.instagram.com/p/B2ohZq3ntq8/?igshid=m6mabqc6gkc0

[astridamalia]

#yoga : From my Personal Yoga Practice, this is Meditation when I place my hands to myself. . I sit down on the floor, I rest my back areas to a wall, I close my eyes and I place my hands to my heart and my stomach. By placing my hands to my heart and my stomach, I learn to love myself and my God Jesus Christ that lives in my heart. I believe that the first souls I need to love are me, myself and my God Jesus Christ. . Happy Valentine to the souls I love - me, myself and my God Jesus Christ. . Dear my God Jesus Christ, I always love You who lives in my heart. I hope You can love me and myself too. Please forgive me when I acted like the naughty 4th Monkey in my crazy first live. I want to live better in my second live. Amen. . Contact me if you want to practice yoga with me at: astrid_amalia at yahoo dot com. . #yogalove #yogisofinstagram #yogaeverydamnday #yogainspiration #yogaeverywhere #yogajunkie #yogaaddict #yogisofig #yogadaily #yogi #om #namaste #inspiredyogis #instayoga #igyoga #practiceandalliscoming #spreadtheyogalove #igyogafam #wellness #health #fitness #yogajourney #yogateachertraining #spiritualgangster #yogajournal #yogagangster #meditation #catholic (at Element by Westin Bali Ubud) https://www.instagram.com/p/Bt20cNrgFLX/?utm_source=ig_tumblr_share&igshid=d6j3x42ufzjv

[goeatsomelife]

[hathaninja]

Guided yogasana sessions in Gurgaon. It is not just about the flexibility in your body, you're aligning yourself to the celestial geometry and becoming a receptacle for the divine! . . . . . #namaste #meditation #mindbodygram #motivation #morningpractice #yogastudent #yogavibes #yogini #yogi #gurgaon #yogasana #movement #myyogajourney #myyogalife #wellbeing #practicedaily #practicemakesprogress #practiceyoga #spreadtheyogalove #yogaforlife #yogafun #yogajournal #yogajourney #yogagirl #bliss (at Gurgaon, Haryana) https://www.instagram.com/p/B1DOHAMA59j/?igshid=6naxuya3zfdr