#upper and lower back exercise

[fitnessmantram]

Upper and Lower Back Exercise at Home #shoulderexercise #fitnessgirl #fi...

Upper and Lower Back Exercise for Women at Home

 This workout is designed to strengthen your upper and lower back muscles. It can be done at home with no equipment, or you can use light dumbbells or resistance bands to make it more challenging.

The exercises included in this workout are:

Superman

Bird dog

Glute bridge

Forearm plank

Dumbbell-free renegade rows

Cat cow

Resistance band pull-apart

Lat pulldown

Back extension

Each exercise should be done for 10-12 repetitions. You can do 2-3 sets of each exercise, or you can do a circuit of all the exercises, resting for 1 minute between each exercise.

 This workout is a great way to strengthen your back muscles and improve your posture. It can also help to prevent back pain.

 Here are some tips for doing these exercises safely:

Keep your core engaged throughout the exercises.

Don't arch your back too much.

If you feel any pain, stop the exercise immediately.

Here are some variations of these exercises that you can try:

For the Superman, you can raise your arms and legs higher off the ground.

For the Bird dog, you can extend your opposite arm and leg at the same time.

For the Glute bridge, you can lift your hips higher off the ground.

For the Forearm plank, you can place your forearms on a stability ball.

For the Dumbbell-free renegade rows, you can use dumbbells or resistance bands.

For the Cat cow, you can make the movements more exaggerated.

For the Resistance band pull-apart, you can use a resistance band with a higher resistance level.

For the Lat pulldown, you can use a weight machine or a resistance band.

For the Back extension, you can use a back extension machine or a stability ball.

I hope you will enjoy this workout!

Read More : The Amazing Benefits of Flat Belly Tea

[fitfusionhub18]

Satisfy Your Cravings, Stay Fit! #CrunchyCreations 🥗 Dive into Delicious Recipes for a Healthy Lifestyle

For more details visit HERE

[daystaries]

katsuki is the type of boyfriend to have his hand on you in some sort of way. it doesn’t matter where you are or what you’re doing— you’ll feel his warm and calloused hand on your lower back standing beside each other or on your knee absentmindedly tracing shapes as he uses his phone. sometimes you’ll feel him lightly massaging your upper back since he knows how tense you can get. (“shit— why didn’t you tell me?” he’d mutter mutter pressing his fingers.)

katsuki is the type of boyfriend who notices and knows everything about you. yes he did take note that you didn’t kiss him to greet him. yes he knows your comfort meal and cooks it for you without asking. yes he knows you only know how to tie your shoes the bunny ear method.

katsuki is the type of boyfriend to simultaneously be your best friend. he gives you that sassy look when he knows you both are thinking the same thing and judging someone’s annoying behavior. the type to have stupid inside jokes with you and fail to hide the dimples on his face whenever he is reminded of so. he will take your side in an argument.

katsuki is the type of boyfriend to have zero shame when it comes to you and being in a relationship with you. he only retorts (albeit poorly. because he is hopeless) back whenever someone like denki or mina comment about his lockscreen being a picture of you or his bag has a beaded charm dangling from it that you made for him. he’d probably just mention how they’re the one still single. “at least I have a relationship dumbass”

katsuki is the type of boyfriend who subtly flexes when he notices you watching him when he’s training or exercising. he takes full pride and advantage of it. he’ll shoot you a dumb grin when you’re looking and be like “what’re you being all weird for…”. also, you know that meme where it’s like “when he’s copying your snap so I pull this” and they send a picture of a flexed bicep? that’s what I think of with him. hehehe.

katsuki is the type of boyfriend to be the “let me do it” kind of guy. except it comes off painfully judgmental... in an endearing way. when you’re cozy in bed but complain because you forgot to grab your water— he’ll put an arm over you before you can get up and he’ll do it himself. he practically glares at you if you try bringing your card out to pay. he makes sure to open doors for you and always walk on the side of the sidewalk closest to traffic.

[fitnessmentor]

How to Choose the Best Exercises for Your Back

Discover the ultimate collection of the best exercises for back strength and health. Unleash the full potential of your back with targeted workouts designed to sculpt, tone, and alleviate pain. From relieving lower back discomfort to enhancing posture and muscle definition, our carefully curated routines cater to all fitness levels. Engage in a variety of exercises, including back extensions, rows, and bridges, to build a resilient and powerful back. Whether you're looking to improve athletic performance or simply boost your daily well-being, our expert-approved exercises will transform your back, enabling you to conquer new heights of strength and confidence. Take charge of your back's wellness today!

[trendbuzzz]

Standing Cable Back Exercises: Build a Stronger, Wider Back

Are you ready to transform your back and unlock its full potential? Look no further than the power-packed world of Standing Cable Back Exercises. If you’re seeking to build a stronger, wider back that turns heads and commands attention, these exercises are the secret weapon you’ve been searching for. Designed to target all the major back muscles, including the lats, rhomboids, and trapezius,…

[krys4h]

ꪆৎ cw ʚ bestfriend!kaiser, girly!reader + weightlifter!, smut, size kink, spitting, choking, rough sex◞ ྀི

“You're really strong.”

Sitting on your best friend's back, Kaiser was doing push-ups with disconcerting ease.

“You doubted me?” his lips curved into his signature smirk.

You rolled your eyes. Arrogant asshole.

“Of course not.”

You had been going to the gym with Kaiser for months now. Your wardrobe had to accommodate all your new gym outfits, it was now overflowing with light pink shorts and cycling shorts, comfortable and girly clothes for your new passion : weight lifting. Kaiser found it cute to see you pink from head to toe, even your water bottle.

It was only recently that you motivated yourself to go to the gym and adopted healthy habits. Kaiser was a valuable ally in your new goal because he knew a lot about this subject.

“Keep your back straight,” he ordered, his hand on your lower back when you were doing squats.

He corrected you during all your exercises like a coach, he was uncompromising and didn’t let you make any mistakes. While you were doing exercises, he watched you attentively, making sure your posture was perfect. He really acted like a coach.

“I’m so energetic today, I feel I could do a two-hour session,” you said enthusiastically.

Kaiser chuckled, finding you cute.

“Careful, you’re gonna exhaust yourself,” he sat on a bench, looking at you doing your squats. 

“You always work out until you’re exhausted, why can’t I do the same,” you tilted your head, a teasing glint in your eyes.

“It’s a bodybuilding method. Work until failure so you don’t stagnate in your results. Something for real athletes and not beginners like you.”

“In my head, you’re just a masochist,” you rolled your eyes and stopped doing your squats. It was a warm-up for the real workout. You walked to the upper body machine area, and stopped at the shoulder press machine. You selected the weight you wanted to lift and got into position. Kaiser was working out on a machine, leaving you alone since you were on a machine, you didn’t need help with your posture. Before you started your exercise, a man approached you.

“You’re gonna have a muscle contracture if you leave your arms that straight, pretty.”

You observed the man who approached you, he was tall and attractive. Heat rushed into your cheeks when he called you “pretty”, and you nodded, correcting your posture. It was Kaiser’s role usually, but you didn’t mind being helped by handsome men.

You continued your workout quietly. The man stayed with you from time to time and chatted with you. His company didn’t bother you, and you spoke to him enthusiastically in return. You were happy to make new friends.

At the end of your workout, you exchanged numbers. That’s when Kaiser came back to you. He frowned when he saw the man next to you, and automatically moved closer to you.

“Who is he?” he asked, watching the man leave the gym.

“A new friend I made.”

“Friend? You exchanged numbers.” his frown deepened as the conversation continued. He didn’t like what was happening at all.

“Yeah, to keep in touch, dummy.”

You were oblivious to his budding jealousy. Kaiser liked you for a long time, but he was waiting for the right moment to talk about his feelings so as not to ruin your friendship. He wasn’t sure if his feelings were reciprocated, so he was careful not to make a mistake.

Kaiser was unusually silent on the way back to your apartment. You were sharing an apartment, so there was bound to be a time when you would have to unravel the mystery of his bad mood.

Arriving at your apartment, you slumped down on the couch. Your apartment had been decorated by you, there were plants everywhere, making the interior warm and lively. There were pictures of you and Kaiser on the walls, pictures that dated back to when you were teenagers. You looked at the pictures on the wall with a nostalgic smile.

“Hey, remember my birthday when I was 17? You ate all the cake, you got sick,” you chuckled but you stopped when you noticed that Kaiser remained silent, leaning against the wall, his gaze fixed on the ground.

He wore black gym shorts, and a baggy black t-shirt that despite its width, revealed massive, bulging muscles through the fabric. With his height and his dark expression, he looked intimidating.

“Are you okay? You’ve been sulky since the gym,” you asked, your tone cautious.

You got up from the couch and walked over to him. You cupped his face with your hands, lifting it to make him look at you.

“What’s the problem, baby?”

“You.” he looked away.

"Me?" you narrowed your eyes.

“Yeah, you.”

A silence settled in in which you stared at him but he looked elsewhere, avoiding your gaze, his jaw clenched. His heart was racing, because he wanted to say it. He wanted to tell you that he loved you, and it killed him to see you give your attention to other men. That he wanted all of you just for himself. That he loved everything about you, including your annoying side. That you were his dream girl since forever.

And the best way to tell you this is to show it physically, that’s why he wrapped his arms around your waist and crushed his lips against yours. Your eyes widened with shock as you let him kiss you. He put all his frustration from earlier into that kiss, pressing his lips with force. You didn’t understand what was happening, but you weren’t against it. 

“You’ve always been mine, why are you trying to escape me now,” he muttered against your lips, nibbling on your lower lip.

“Escape? I didn’t try to escape you…”

“You did. Just an hour ago,” the edge of his tongue traced your mouth, and you parted your lips, waiting for him to kiss you for real. 

“It was just a friend, Micha.”

“Fuck him,” he captured your lips into a kiss, your tongues tangling together. “Nobody has the right to have you except me.”

He wrapped his arms around you, his arms under your ass to lift you. He carried you while kissing you to the sofa before placing you on it.

“Let me show you what it's like to be mine, you'll never want another man again,” he undid the elastic of his shorts.

That’s how you found yourself laying on the couch, your hand covering your moans as Kaiser pounded into you. He had his hand on your throat, choking you as his hips rocked into you with force and aggressiveness. 

“Who has the right to see you like this? Who has the right to touch like this, mhm ?” he panted out, his eyes drinking in your appearance, his eyes hungry for you. 

You struggled to answer him because your breathing was ragged. You placed your hands on his abdomen, trying to push him away, wanting him to slow down. 

“Tell me *thrust* who has *thrust* the right *thrust* to fuck you like this?”

His hand around your throat squeezed even more, as obscene noises were drawn out of him. His panting intensified with each deep stroke, and it was as if he was killing your insides every time he buried himself in you. 

“Y-You,” you whined, your tight heat aching because of his size. 

“That’s what I thought,” he smirked and he slammed his hips against yours again with even more force, his frantic pace making you lose your mind. 

“I can’t take it, Micha, I can’t take it !” Your eyes watered as you pushed him with all your strength, trying to get away from him. He was so big, every time he was plunging in, the stretch was so intense that your breathing stopped and you felt so full that you could explode. 

“Stop running away from that dick, baby. It’s yours,” he released your throat, and placed his hands under your knees. He pushed your legs until your knees were next to your head. The new angle made everything deeper, his cock slamming against your g-spot every time he thrusted into you. You rolled your eyes to the back of your head as your legs trembled. You were a mess, moaning and whining, your eyes full of tears. The dick was too good, and he was so big it hurt.

“Micha, it hurts…”

“I know,” one of his hands released your leg, and went between the two of you to rub your clit with his fingers. He slowed down his thrusts, and kept rubbing your sensitive bundle of nerves with his index and middle fingers. 

The stretch became less painful, but it felt even better when Kaiser pushed out of you, and spat on your abused cunt. He spread the string of saliva between your folds, and when he shoved himself into you again, it was no longer painful. He bent over to kiss your forehead.

“Look at you, taking it like a big girl,” he whispered in a low voice, his eyes full of love, a contrast with the brutality of his thrusts. 

The sound of your sweaty bodies colliding enveloped the room and the wet squelching of your pussy coating his dick could be heard. 

“Look at us,” he gazed at where your bodies connected, every time he pushed out, you could see the milky white ring of your arousal, and every time he pushed in your hole greedily sucked him in.

“I made a mess,” you panted, feeling the wet couch under your ass. 

“It’s okay. Let’s make a mess all night, love.”

𓍯 𝐤𝐫𝐲𝐬

[jujutsusimp]

More than a weapon

🌸Gojo notices some change in his body due to his domesticated life with you and you love it.

Truly this is just a some self indulging fluff and cheesy romance but I needed it.

Content: Gojo x fem!reader, fluff, Gojo being insecure

“I really let myself go huh?”

You peek your head out of the book you are reading on the bed, watching Satoru look himself in the bedroom mirror, pinching a tiny bit of belly fat on his lower abdomen. This man is still carved like a Greek god, but finally, he has something more than muscles and skin.

“I will need to work on that,"  he muses absentmindedly, which makes you frown and answer instinctively: “Don’t you fucking dare.”

He raises an amused eyebrow at your intense declaration, looking at you with a teasing smile. “You like this, Babe?”, he demands with a chuckle while you let go of your book, getting up to embrace him. He doesn’t resist when you wrap your arms around him, burying your head in his chest.

"Yes, I do”, you state firmly with a pout, tightening your grip almost protectively.

“Yeah?”, he insists with a smile in his voice while he gently pets your hair.

“Yes…”, you assert, inhaling his scent, his odor is still discernible despite the flowery perfume of your soap. He always washes with your soap, and you love that. “I am working very hard for this, you know...”

He laughs, and you feel his chest vibrating against your face. “Are you trying to fatten me, my love?”, he says with a teasing voice.

“Not particularly”, you answer softly, feeling some kind of happy melancholia, “but this little belly, it’s proof of all the time you stayed hugging me on the bed instead of exercising...”, you start, peppering his rock hard abs with kisses. “… of all the time you stayed watching a movie with me instead of babysitting the whole sorcery world…” In your eyes, his body being slightly more relaxed is proof of your years of domesticated life together, and you cherish it.

You breathe deeply, digging a bit more your fingers in his back, noticing his hands had stopped petting you. In fact, he is really quiet, which is abnormal for him, and you raise your head to look at him. He appears so vulnerable right now that you feel your heart drop.

“I am allowed?”, his voice is barely a whisper, carrying so much emotions. So much fragility. You wished you had the strength to hug him harder. You wish you weren’t so small and you could shield him in your arms like he does with you. “Yes, yes you are, my love, of course you are. You are allowed to live for yourself… to let yourself go”, you affirm, echoing his first words.

“There are a lot of people counting on me, you know…”

You pout at his protestation, finally letting go of his torso to grab his cheeks. “I know, I am not telling you to stop saving the world, just that your whole life doesn’t have to revolve around your work.”

He seems deep in thought, hesitant, and you cut all further protestation by getting on your toes to plant a kiss on his face, until he is the one lifting you so he can kiss you back, loosing himself on your lips with a tranquil passion. There is no hurry in this kiss, just prolonged contact and devoted tenderness until he withdraws his head to contemplate you, his hands still grabbing you by the waist and upper thighs. There is so much love in those blue eyes, but also some doubts lingering.

“What are you worrying about, love?”, you ask softly, knowing he is still tormented. He looks confused, mumbling a bit as he thinks about it seriously for a moment. You don’t press him, caressing his hair gently in a soothing motion. Only an indecent amount of patience and love can make a man like him voice his insecurities.

“Useless… I don’t want to become useless.”, he finally admits lifting you a bit higher so he can bury his face on your chest and hide how troubled he looks right now.

He didn’t say powerless, or weak. He said “useless”. You contemplate his words for a second before kissing the top of his head affectionately. You still have a lot of work to do.

“You are not a weapon Satoru Gojo, you are a person, my lover, an incredible teacher, and a funny and passionate man. You don’t have to be useful, you have so much more to bring to the world than muscles and powers.”

You feel his grip tightening a bit on your body, almost painfully, but you don’t mind, closing your eyes while you dig your fingers into his hair.

“I don’t care if you don’t believe me yet, I will just repeat it until you know you are enough, you are wanted, you are loved strongest or not.” You hammered with an unwavering voice, holding all your stubborness for things that truly matter.

“Alright, alright”, he finally relents, his emotions vibrating in his voice but coated with sweetness. You look down at him, watching him lift his eyes out of your chest. “I believe you”

You smile proudly, borrowing his signature cocky smirk, which makes him smile fondly in return. Still holding you with one hand, he removes a strand of hair from your face, gazing at you with love. “I guess as long as I am strong enough to do that, it’s okay.”

You lift an eyebrow at his mischievous grin forming behind the tenderness. “Do what?”

Before you finish your sentence, he is making you twirl in the air into his arms, and you gasp, clinging at his hair to not fall with a delighted chuckle he soon echoes.

Yes, it was more than enough.

[moonastrogirl]

Signs and Body parts related to them + attributes

Aries = head (brain, hair, face, eyes), adrenals, blood pressure

Taurus = neck, shoulders, throat (and voice), ears

Gemini = arms, fingers, heads, hands, lungs

Cancer = chest wall, breasts, some body fluids (uterus)

Leo = heart (blood, veins), spine, upper back, spleen.

Virgo = abdomen, intestines, gallbladder, pancreas, liver, digestive system (stomach)

Libra = lower back (butt/nyash), hips, kidneys, endocrines

Scorpio = reproductive organs (vagina, penis), pelvis, urinary bladder, rectum

Sagittarius = thighs, hips, upper legs, liver, pelvic floor

Capricorn = knees, bones, skin

Aquarius = calves, ankles (Archiles heel), blood vessels

Pisces = feet, some body fluids (lymphatic system)

If you have any health issues look at where they are located in your body then start healing yourself by using the energy of the sign related to it. Exercise also that part of the body to strengthen it and make it heal naturally.

Work also on what the sign means to heal the sign.

Aries = Authenticity (True self)

Taurus = Self support

Gemini = Self thinking

Cancer = Self feeling

Leo = Self love (Courage)

Virgo = Self analysis

Libra = Balance of self (Confidence)

Scorpio = Self desire (Sexual energy)

Sagittarius = Vision of self (Self protection)

Capricorn = Usage of self

Aquarius = Knowledge of self

Pisces = Self belief

[fitnessmantram]

Women Shoulder and Back Exercise #shorts #backexercise #shoulderworkout ...

Best Exercises for Your Body Type

[shotmrmiller]

Ahhhh frothing at the mouth over ghost spotting you on a set. 

Adjusting the belt snugly around your waist, you position your hands and lower your head beneath the bar. Glancing down, you shift your feet until you find a stable, even stance. You point your chin to the ceiling and push— lifting the bar a couple of inches. 

Then put it back down. It’s heavy. Real heavy. Doable but you’ll need a spot. 

The shell of your ears prickle, and the increased blood flow to your muscles from the vasodilator in your pre-workout is giving you a pump. The time to push your limits is now.

Turning to look at your choices, you see him. He’s huge. Big biceps, wide strong back, and tree trunks for quads— wearing a half-face skull mask. Unapproachable. And the people currently in the gym are few. So it’s either him or the older folk lifting lightweight dumbbells.

As you approach, you patiently wait for him to complete his leg extension set. Catching his attention, you greet him with a friendly wave and a polite smile. He removes one of his headphones and looks at you expectantly.

“Hi, sorry to bother you, but uh— could you spot me,” and point over your shoulder, “over at the squat rack?” 

He nods so you jog away, back to your machine, and go through the motions of prepping for your exercise. Tightening your belt, you regulate your breathing when suddenly two thick tatted arms encase you from over your shoulders and they grab onto your squat bar— before centering it on the hooks with a grunt. 

Your cheeks are on fire. That noise he just made is gonna haunt you in your dreams. Clapping your hands, you shake off your inappropriate thoughts and focus. Setting your feet under the bar, half squat under it and align the bar on your upper back. Gripping the bar as narrowly as possible, you widen your stance and lift. 

Standing as straight up as you can without locking your knees, you inhale and start to lower— your thighs are visibly shaking from the sheer weight of the bar. Once you reach the dip of your squat, you exhale and push off with a soft grunt. Then it feels like you stall— and at that, you feel his body heat close to your back— his large body spooning yours. You think about bailing when his massive hands wrap around your entire waist and push up slightly, giving you the little help you need.

As you get back up to the starting position, his hands continue to hold you steady as you step forward to re-rack the bar. You loosen the belt and hunch over, hands on your knees—letting out long, slow exhales. A gentle tap to your mid back grabs your attention and you look up to your spotter.

“I barely helped, that was all you, love,” he says with a deep baritone voice.

His voice alone makes you blush but his accent will be the reason your panties end up having a wet spot on them. Damn.

He raises his fist towards you to bump, and you tap your knuckles against his a little too eagerly. 

“Name’s Simon. If you ever need a spot again, just let me know. And if you’re hungry, I know this one breakfast place we can go to. My treat.” and you nod enthusiastically.

You wonder if telling him that you can cook him breakfast back at your place is too forward of you.

A/N: Im gonna write the other boys for this i NEED ALL OF EM AS MY SPOTTERS.

[httpknjoon]

the art of bargaining | ksj

plot | jin knows that he should not be jealous when one of his best friends in the industry is filming an intimate scene with another actor.

word count | 1750

genres | fluff, actors!au

pairing | actor!jin x actress!reader

note | live laugh love the a listers

main masterlist | the a-listers: confidential masterlist

He shouldn’t be feeling this way. It’s unprofessional.

“Okay, folks. Stop goofing around.”

Lena, the production’s intimacy coordinator, spoke softly as you and Seb stopped laughing at something Jin badly wanted to know. You two were already in your characters’ clothes. Considering that the scene is right after your characters’ date night, you are in a silky, slip-dress, while Sebastian is in an all-black button-down and slacks outfit.

But why does he feel like this? He should not even be here. He was asked to show up at four in the afternoon but came at nine in the morning because he knew you had been shooting your scenes. When asked by other staff members why he arrived too early, he claimed he just wanted to watch others’ scenes, which is not unusual since you also do that sometimes.

Jin remembered arriving earlier, just when you and Seb were rehearsing for this physical scene. Your knees are on each side of your co-star’s lap and you are sitting on him, arms around his neck, while the director– along with the intimacy director– talked about the camera and blocking. You two were intently listening, nodding at her directions, to make sure no boundaries will be crossed. Jin stood behind the light, jaw clenching when he spotted Seb’s hand resting on the small of your back.

“Okay, let’s start off with soft kisses and giggles. Then, it builds up...” 

Filming these kinds of scenes is the least exciting one to film. Every actor and director knows it, even Jin. It can be awkward with so many people around you while acting in a supposedly intimate scene. That’s why trust between actors is important and Jin can see that you are comfortable with Seb. You once told Jin that you find it better to shoot intimate and kissing scenes with female directors since they don’t oversexualize everything and you feel more secure.

“Is it okay to hold you here?” your on-screen partner asked, pertaining to where his hands would land on your body.

Personally, Seokjin will not advise the other actor to touch your upper thighs, lower back, or upper stomach, and maybe kiss your neck too. But who is he to decide? Because you softly smiled, nodding to Sebastian, 

“Yeah, yeah. Sure.”

“YN, honey, just give Seb a tap or pinch if you feel uncomfortable. Okay?” Lena instructed before turning to Seb. “Seb, be alert with YN’s signals. Just do the things we agreed on earlier.”

As per your director’s order, every unnecessary staff member was asked to leave the set to lessen the live spectators of the intimate scene. There are only less than ten people left in the studio, including him.

“Are you not going?” Haley, who stayed on set per your request, whispered to Jin as he was standing next to her. 

“Why?” Jin asked while his eyes remained focused on you.

“I don’t know… I just think you would not enjoy YN being that close to another man.” your manager replied with her tone being something on the scale of teasing to unsure. Jin turned his head to her. She smirked, “Oh, stop with the daggers, Kim Seokjin.”

His hardened expression, which he didn't even realize he was doing, softened. He looked away, trying to exhale the heaviness he had been feeling in his chest. Hailey watched him 'release his stress' with a quick breathing exercise. She knows something you don't about Jin, but she won't tell anyone about it.

Jin worries that he looks like a tomato right now. He hopes— prays— it is not obvious on his face as it feels. It's embarrassing, the warm flush on his face won't go away. Because he can still feel it from watching your scene earlier with Sebastian.

It's stupid. It's stupid because he never feels this way. He is not the jealous type— he used to be so proud that he was never the jealous type! His ex-girlfriend once joked about how she wished he had a little bit of jealous bone in him, so they could have something immature to argue about. But she was happy he was always mature... and cool-headed.

Well, there's nothing cool with what Jin is feeling right now. There is a tight and heavy feeling in his chest and it's suffocating him. He doesn't know when it started. Oh, wait. Maybe he does. Maybe when he watched Sebastian kiss you so passionately— Wait, it wasn't just that kiss. It was when he trailed his lips from your lips to your chest then down to your exposed collarbone.

He wanted to look at something else. Well, he did. He looked down at his white shoes, on the blazer that was thrown on the ground of the set, and maybe at the director too, waiting for her to cut the whole thing and say that maybe the scene was not fitting for the movie, they should remove it in the script. But she didn't. Jin looked at everything else, but he always came back looking at you.

You, who's in character, were making little sounds of relief and pleasure. It's scripted, he knows. But he felt like it was too loud for his hearing. It's so loud that he feels like the soft sounds you're making are ringing his ears. Then, your hands. He watched them smoothly unbutton your co-actor's shirt and his throat officially ran dry, making him gulp countless times. My God, he can only hope no one noticed.

Did Hailey notice? She was standing next to him. Hopefully, she didn't. He was gulping too many times. Fidgeting too many times. Fuck.

But you are an actor and that's what you do. You act professionally. It's only work for you. And also, for Sebastian. And he's an actor himself too. He should understand. But what he cannot understand is why was he feeling like this to who's supposedly his friend. The image of your last scene is not burned in his brain, he thinks.

Jin let out a heavy sigh, running a hand in his unstyled hair. Maybe he should go outside. Maybe to a bar. Order something strong that will obviously wash the scene out of his brain and will slap some senses into him. But he hates day drinking. And it's dumb to do that today just because of this. He should just distract himself.

"Oh, god. You almost killed me!”

Jin was so deep in his thoughts, that he didn't where his feet led him after your scene. He doesn't how and why, but he ended up opening the door to your trailer, which was right next to his. His eyes widened as you seemed to be in the middle of changing. You still have the same dress on but your hands are reaching for the lock of your necklace.

“I-I’m sorry– I didn't mean to– I should just–” Jin stuttered, about to turn around and leave when you stopped him.

“No, no, no. I actually need help and Haley is out, buying something. I need someone to unclasp this stupid thing." you told him.

You turned your back to him, gathering your hair up and away from your neck. Jin licked his lips, hesitating for a second before taking a step closer to you.

He gulped once again when his eyes fell on the exposed nape of your neck. Smooth and delicate. His hands felt too clumsy when he reached out to your thin, gold necklace. He tried to stabilize his breathing, hoping you didn't head the tiny hitch in his breath when his fingertips slightly touch your skin like a ghost.

Almost instantly, your chest heaved when you felt his light touch brushing on your skin. You bit your lower lip, not wanting to react obviously. But he felt warm and you think you shivered the moment his fingers brushed on the back of your neck.

"Almost... there."

Fuck. His voice was deeper than usual when he murmured, focusing on the lock. He probably didn't mean it to sound like that, but it still made you feel something in your stomach. You felt like the world is spinning, not aware that you were making him dizzy as well.

"Got it."

Finally, he unlocked the clasp, sliding off the jewelry on your neck. He took a step back before handing you the necklace.

You turned around and almost instantly, you noticed his ears. Red as a tomato. You cannot help but smile as you whisper a soft,

"Thank you."

You're a goddess. He thought, looking at you a little more up close than earlier when you were doing your scene. He wanted to tuck that loose hair behind your ear, but he didn't want to make things more awkward.

“No problem,” he replied, forcing a smile on his lips.

Suddenly, the temperature in the trailer is rising and both of you can feel it in your skin. There is some tension in the air, it feels heavy on your chest and tightens your stomachs. But some things are maybe better left unsaid. So Jin nodded his head and was about to turn around when you held his arm and tiptoed, planting a peck on his cheek before whispering something that sent a shiver down his spine.

"Can you stay a little longer?"

taglist rules

THE A-LISTERS: CONFIDENTIAL TAGLIST

@xiumo @joonsbvtch @firesighgirl @qualityjoonie @lojocas @txtlyn @yoontaethings @zwiehe

PERMANENT TAGLIST (closed)

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[deviantnymph0]

I'm waiting for the elevator. It is taking so long, I think it's broken. I stay waiting but after a small minute i decide i'll take the stairs, my little heels make it more difficult for me to walk them up, but i dont have a choice.

I have to go to the 8th floor, despite my rather athletic body, God knows I never exercise. I stop at the 5th floor for a minute to catch my breath.

A man walks up the stairs too, he doesnt look tired at all. His gaze lingers on my feet in my open heels and then on my exposed legs as im sat, he's watching without any shame. His eyes trail up my body, thighs tits and then my eyes. My legs were spread but as soon as i noticed him, i closed them.

« are you waiting for someone or something? » he asks me.

I shake my head quickly, not saying anything, just looking away from his sharp eyes. He stands there in front of me, i awkwardly shift my bum a bit away to give him space to walk on the steps. But he stays there, his imposing frame hiding the the light which already doesn't shine very brightly.

His hand find its way to my head and he caress my hair, i let out a surprised squeak, i'm feeling so nervous now. What the hell does he wants? I know I look so vulnerable in front of him, my breathing still ragged from walking up the stairs just a minute ago, my heels, my fragile and small body, he could easily overpower me.

His fingers comb trhough my brown locks, until his hand go lower, stroking my cheek and then tilting my chin up to make my eyes meet his.

Just by the way he looks at me, i can hear what he's thinking, i quickly stand up and run up the stairs, 1, 2, 3, 4, 5, 6 steps. He pushes me and i fall like an idiot, I hit my cheek on the edge of a step and let out a cry, he comes on top of me from behind, holding me down by my shoulder. I hear the noise of his belt being unbuckled, his hand touch my ass under my dress and lift it up my hips. I squirm and wriggle, trying to fight his grip, my arms are in my back, held by his strong hand.

His cock is out soon enough, hard and ready. He pulls my panties down just enough and spit on my ass, a quiet gasp escaping my lips. I think he just missed his target but I feel his tip starting to press into me, into my upper hole. A weak « n-no » leave my lips. I never had anal sex and i sure as hell didnt want it to happen this way. « no please not in my ass » i whine, my meak voice echoing in the empy stairs.

He keep pushing, his free hand is holding my left cheek spread a bit to make it easier. His tip enters after at least 30 seconds of trying.

An even louder cry escape my lips as he forces his member almost half way up my ass, my hands clench and unclench the air, i hear his moans and ragged breaths. « ah.. so fucking tight » he mumbles while starting to move his hips, the buckle of his belt snaps against the fly of his jeans as he moves, the sound loud and sharp, i wince and whine as his dick moves in and out. It hurts like hell, he spits on his fingers and spread on my stretched asshole, after a few hard thrusts it starts to lubricate and he pushes it all the way in.

I let out a beg for help, his hand leave my arms to cover my mouth, his other hand holding himself steady. « shut up, i'm gonna fuck your stupid cunt. » he murmurs while thrusting his dick in me, pounding my tight asshole.

He continues to moan close to my head, he's panting while raping me, seeking his pleasure.

After a couple minutes of having his way with my ass, he pulls out of me with difficulty, i wince some more and i dont have the time to think that his dick is back inside of me, pushed into my better hole. A sigh of almost relief leaves my mouth, his dirty cock moving in my cunt, my hands grip onto the step of the stairs, his hand leave my mouth, both now resting on the floor, his hips hit back and forth roughly.

I feel like he's never gonna stop, five minutes go by and his hips never slow down, he seems to take all his frustration out on me. He continues until I feel his hips start to falter, his warm load fill me up, his deep and loud moan echoing in the staircase. He pulls out his thick cock before to bully it back inside again, pushing his cum deeper up my pussy. Getting a sharp whimper out of me.

He stands up, looking down at my body slumped on the steps like a mess. He walks over me and walk up the stairs leaving me alone with my ass and pussy aching from his manhood.

I have to stand up with my hands, my legs trembling, cum running down my slit and onto my panties. I pull it back up my ass and walk up the stairs toward my friend's appartement. The cum is soaking through my panties.

[4theitgirls]

hii <3 i absolutely love all your workout posts soo soo much <3 thank u for them ! i just had a request if you could make a post about a weekly plan for beginners ? like someone who's just recently starting exercising for weight loss and overall health as a student who's prepping for a national exam , ive spent the entirety of 2024 on my desk , its caused me back issues , weight gain , joint pain and more , now that i finally have time i'd love to feel healthy and strong again <3 it would be a huge huge help if you post it <33 thank u a million times

hi lovely! i’m so glad my posts have helped you. most of the videos i’m going to be posting in the near future are likely going to be beginner friendly because i have had a flare up of inflammation in my shoulder, so i will not be going too hard for a bit. the videos that will work for you will vary from mine and anyone else’s, so the actual videos you do are really up to you and how you’re feeling day to day. however, i can suggest a split for you to try and give you some tips and channel recommendations!

split:

monday: full body strength

- if you have joint issues, strength training can definitely help with that! just make sure that you are doing low-impact exercises to keep pressure off of your joints. madfit and heather robertson have a lot of these types of videos, both with equipment and without! you can also do pilates for this if you feel it will benefit you better, and i have a beginner pilates routine masterlist posted.

tuesday: cardio & mobility

- same as monday, just be sure that you are doing low-impact exercises for cardio. i have a masterlist for cardio routines as well in case you need some recommendations. for mobility, i recommend heather robertson and julia.reppel on youtube. mobility is great for improving joint health!

wednesday: lower body

- you can really do any form of strength training here, with or without weights, pilates, etc. i have a lower body masterlist up as well, but i would recommend trying some mat/lying workouts to build up some muscle before moving into more intense exercises for lower body day. i have a couple of those masterlists posted as well!

thursday: active recovery

- this can include so many things, including mobility, stretching, yoga, walking, or anything else you can do that is gentle on your body. again, i love heather robertson’s active recovery routines.

friday: upper body

- if you have joint issues in your upper body, i would be gentle on upper body days, meaning just don’t push yourself too hard and if a movement doesn’t feel good or causes you pain, stop. emi wong and hailey c. have great upper body workouts that do not require any equipment.

saturday: cardio & core work

- same thing with the low-impact cardio. core work has so many benefits and is great for stabilizing your spine and, in turn, reducing the risk of injury to your joints. madfit has a lot of ab workouts, but you can really find them on any workout channel you like!

sunday: rest or active recovery

NOTE: please make sure, especially if you’re a beginner, that you are stretching after each workout! this will reduce soreness and risk of injury.

[lxndonorris]

kisses and stubbles - Lando Norris

Y/N x Lando Norris Theme: Smutish, Teasing, Touching prompt: "why are you looking at me like that? Are you planning to kiss me?" You're with Lando before qualifying begins, and he won't stop teasing you x word count: 1500+

It's always a pleasure to accompany Lando, your boyfriend, during race weekends, especially after he's been performing very well. This year has been a steady up and down, like an actual rollercoaster, but for a few races now, the Mclaren is pretty competitive, leading to more and more podiums for both Lando and his teammate Oscar.

Right now, it's Friday, testing day, and you're sitting inside Lando's private motorhome, a place you've learned to appreciate. You're wearing your boyfriend's merchandise—actually, his worn clothes; they're a bit too large for you, but you don't mind. After all, he loves you in those clothes.

With a coy smile, you're watching him put his racing gear on. One leg at a time, he slides into the lower half of the fireproofs. Its fabric flatters his body perfectly—tight yet flexible.

Lando's back is turned toward you, exposing his firm back, with all of its muscles tensing more and more. He runs both of his hands along his thighs, down to his toes, as he bends down. It is not only an easy exercise to stretch, preparing his body for the upcoming session, but also an excellent way to show off his beautiful physique.

Without turning around and looking at you, he knows that you're enjoying the show. Licking your lips, you watch him grab the upper half of his undergarments. In one swift movement, he slips inside it and adjusts himself and his body to the tight fabric.

You stare, transfixed, as he lunges, stretching his legs, his arms, and his back. He grunts barely, and as he exhales, he lets out a long sigh.

Before putting on his racing suit, however, he runs both of his hands across his entire body, including his chest, arms, thighs, and waist. Lando purrs happily as he touches himself gently. A shy smirk forms in the corner of your lips as you hold back a soft, breathless giggle. However, it seems like he might have heard you.

Letting out a low grunt, Lando turns around, running both of his hands across his firm chest. Again, on the one hand, it's to simply straighten his clothes, but he wouldn't deny teasing you at the same time.

With one eyebrow raised, he studies you. With the feeling of his burning gaze on your skin, you shudder, but try to keep a straight face.

"Why are you looking at me like that?" He bites his lower lip and subconsciously brushes over his crotch with one of his hands, while the other strokes his chest again and again.

Blushing slightly, you just admire his well-formed body and that he is willingly showing off again. Your eyes wander across his chest—his abs are slightly visible through the white fabric, as are his pecs and nipples—down to his thighs and right back to his gorgeous face.

Lando tilts his head slightly, still waiting for the answer he already knows. He's still trying to read you, knowing very well the effect that wearing his racing gear has on you.

"Why? Can't I look at my beautiful man?" You smirk, crossing your arms in front of your chest as your entire body starts to heat up.

He runs a hand through his hair and lets his eyes wander all over your body again, looking for anything that could give you away.

There is that special kind of tingling spreading through your chest. Any time he looks at you like that, it feels like your heart is accelerating at an immense speed, and your breath is barely able to keep up.

Mirroring you, he crosses his arms as well. Your eyes can't help straying to the strong flex of his biceps straining under the sleeves of his shirt before you pull away, meeting his gaze once more.

"I guess that's fair." He growls, but there is that spark hidden beneath his beautiful eyes that you know all too well. Your face heats as you imagine him pressing his bare chest against yours every time you lie in bed with one another.

Lando opens his mouth slightly and approaches you. When he stands right in front of you, he bends down so that your faces are just inches apart.

"I was just wondering." He lets out a guttural growl. "Are you planning to kiss me, or what?"

As he breathes into your mouth, your face flushes with color, and you feel drawn toward him, drawn to his soft lips. Your lips meet, and it's giving you goosebumps right away.

It's a mixture of his familiar sweet scent, the feeling of his soft lips on yours, and the excitement of being here in the paddock with him. Enjoying his light stubble as well, a smile forms on your lips.

You steady yourself against his firm chest and feel his firm body through the thin fabric of his clothes. Your thumb brushes over his nipple, causing him to take a deep breath before purring right into your mouth.

Once, then twice, you kiss him back, craving much more, but yet he pulls away.

"Mhmmm." He growls, one hand on his chest, the other gently on your thighs.

"That felt good." You smile shyly, feeling his hand gently pet your thighs.

"Just give me a moment." He smiles warmly. "Let me put on that suit, and we can go for another."

Leaning in, he breathes down your neck, sending shivers down your spine. "Many more."

Straightening your back, you take in a deep breath, enjyoing the scent of his cologne tingling in your nose.

With anticipation building up inside your chest, you watch him put on his racing suit. He looks so good in his racing gear, and he knows it.

His suit is still unzipped, exposing the dark fireproofs underenath, but he turns his attention back toward you and sits down right next to you on the sofa.

Lando puts his arm around you, pulling you into him. You can feel the heat radiating from his body through his clothes, and right away, you let one of your hands slide inside his open suit, stroking his firm chest once more.

Enjoying this, he tilts his head again, biting his lower lip.

"I'm glad you could come this weekend." He growls and lets his fingers run down your arm, and even though his fingertips just barely brush over your skin, it feels so good.

"Me too." You say it softly and lean into him again.

His intense gaze ignites a spark in you. You can't explain it, but you know you want more. Lando's entire body is drawing you in, and it doesn't take long for you to give in to the tug.

Right away, he embraces your lips on his own, and as he opens his mouth to let out a soft moan, he breathes right down your throat. Waves of shivers run down your entire back, and you give in to him.

With a little help from him, you climb on top of him. He holds you close with both of his hands on your waist while you steady yourself against his strong chest.

Using both of your hands, you touch him and feel all of his muscles tense more and more, causing Lando to turn his head slightly to catch his breath.

"Y/N." He moans audibly and starts to stroke the small of your back, feeling your hands run down his chest, further down inside his suit.

Bending his back, he tries to make room for his ever-growing excitement inside his trousers.

"Lando. Fuck." You breathe deeply.

As you grind on him, he easily matches your pace and intensity. With one hand still inside his suit, stroking his chest and focusing on his pecs and nipples, you let the other hand slide right between the two of you, feeling a tent building up underneath his clothes.

Lando chuckles a low, husky sound that echoes through every fiber of your body, sending heat flaring in

your belly. His hips roll against your own as he adjusts to the rhythm of your hand now stroking his bulge through his suit.

"Mhmm." Drawing an unsteady breath, you lean closer to him, fitting the curves of your body against his.

You can feel the shudder of his own breath speeding up and the tightening of his body against yours as he desires you so much more.

"Fuck." He growls, leaning his head back against the sofa, giving in to your firm touch.

You begin to place kisses all over his neck and his jaw, enjoying how his light stubble tingles your skin.

Then, however, the alarm on his phone goes off, catching both of you off guard.

You pull away to let him check his phone, and with a huge sigh, he shows you the screen. It's time for them to join the others inside the Mclaren garage; it's training day after all.

"Two more minutes." You pout, and a wicked smile spreads across his face.

"Two more minutes." He growls and leans in to you, kissing you again.

---

[theambitiouswoman]

Align Your Chakras: How to Spot Blockages & Restore Your Energy ✨

Chakras are like energy hubs in your body, each one linked to different aspects of your physical, emotional, and spiritual well being. When they’re balanced, you feel great—confident, creative and connected. But life happens—stress, negative emotions, or even physical habits can block or unbalance them. When that happens, you feel off. Keeping your chakras flowing is all about staying aligned, so your energy can support you in living your best life 🫶

✨Root Chakra (Muladhara)

Signs it’s blocked:

• You feel insecure, ungrounded, or anxious.

• Financial struggles or instability.

• Physical issues like lower back pain or digestive problems.

How to fix it:

• Spend time in nature (walk barefoot if you can).

• Practice grounding yoga poses like Mountain or Child’s Pose.

• Wear red or meditate while visualizing a glowing red light at the base of your spine.

✨Sacral Chakra (Svadhisthana)

Signs it’s blocked:

• Low creativity or feeling emotionally numb.

• Trouble enjoying pleasure or intimacy.

• Reproductive or lower abdominal issues.

How to fix it:

• Dance or do any creative activity you love!

• Eat orange foods (like oranges or carrots) and drink lots of water.

• Meditate while imagining a warm orange light in your lower abdomen.

✨Solar Plexus Chakra (Manipura)

Signs it’s blocked:

• Lack of confidence or self-doubt.

• Feeling stuck or powerless in life.

• Digestive issues like bloating or stomachaches.

How to fix it:

• Practice affirmations like “I am powerful and in control of my life.”

• Do core-strengthening exercises like planks.

• Visualize a bright yellow light radiating from your stomach.

✨Heart Chakra (Anahata)

Signs it’s blocked:

• Struggles with forgiveness, love, or trust.

• Feeling lonely or holding onto grudges.

• Physical tightness in your chest or upper back pain.

How to fix it:

• Practice gratitude and acts of kindness.

• Wear green or surround yourself with nature.

• Meditate on a glowing green light in your chest.

✨Throat Chakra (Vishuddha)

Signs it’s blocked:

• Difficulty expressing yourself or speaking your truth.

• Fear of judgment or being misunderstood.

• Sore throat, neck pain, or jaw tension.

How to fix it:

• Sing, chant, or journal to get your thoughts out.

• Sip warm herbal teas and practice deep breathing.

• Imagine a bright blue light glowing in your throat.

✨Third Eye Chakra (Ajna)

Signs it’s blocked:

• Difficulty trusting your intuition or feeling mentally foggy.

• Trouble focusing or making decisions.

• Frequent headaches or tension in your brow.

How to fix it:

• Meditate in silence to connect with your inner wisdom.

• Practice mindfulness to clear mental clutter.

• Visualize an indigo (deep blue-purple) light between your eyebrows.

✨ Crown Chakra (Sahasrara)

Signs it’s blocked:

• Feeling disconnected from your purpose or the universe.

• Lack of inspiration or a sense of hopelessness.

• Physical symptoms like headaches or dizziness.

How to fix it:

• Meditate on universal connection and gratitude.

• Spend time in quiet contemplation or prayer.

• Visualize a bright violet or white light at the top of your head.