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theawakenedstate · 10 months

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7 Powerful Strategies for a Structured & Consistent Spiritual Growth Journey (With a Spiritual Planner)

If you were to sit down at a coffee shop with me and ask what was the top spiritual growth lesson I learned this year, I might surprise you with my answer. The hugest thing I learned this year was Strategy! Specifically, Structure, Organization, and Strategy naturally enhance my Intuitive Flow aka Spiritual Alignment. This gives me back my Time, Energy and Focus. I know it shocked me too when I started thinking about it.

At the start of the year, I enrolled in a very in-depth marketing course and it changed my entire content creation world! Have you noticed? 😉 The Main Aha moment from the entire program was that I realized how much I was lacking strategy across the board of my own life, so I started expanding that outward to other areas of my life.

Some of these being Fitness, my Spiritual practice, Goal Setting Process, My Meal Prep in the kitchen, my content Process and so forth. I’m going to be honest with you, if I can find a way to get out of doing things manually or Creating more Flow in my workflow – I am the first to do it!

Structure is not a bad thang.

Why Do We Need More Structure, Organization, and Strategy as a Spiritual Person?

The Short Answer: Awareness. As a Spiritual person bringing more Mindfulness and Conscious Awareness into my life has consistently proven to be the strongest method to Personal Well-being,Positive Mental Health and Emotional Empowerment. Why?

Conscious Awareness is the dynamic opposite of reactive behavior.

Without Structure, Organization, or Strategy, we’re just a loose cannon floating in the wind without a purpose to our actions. Without awareness, We cannot create real change. In other words, we’re either more reactive or running on unconscious impulses in our everyday decisions. I invite you to consider how many times you impulsively open an app on your phone and get back to me on that….how many times did you click it?

As we live in the digital age of society, we have to be aware of how much Reactive behavior is created purely from External Influence in our day-to-day lives for our own mental and emotional health.

Examples of reactive Influence:

For example, Your goal today is to Film a Video for Youtube. Scenario: scroll Instagram, you say 5 mins of scrolling. You see someone’s post about the full moon and then you get in your head ‘maybe i should be making a post about the full moon too?!” Suddenly half an hour later, you’re on Canva designing the perfect Full Moon Post. You didn’t realize you were actually procrastinating and forgot about the video! Or how about this one:

You read about the latest conspiracy theories and suddenly you’re externally influenced by them. Then you decide to start doom scrolling and suddenly you’re feeling paranoid or unsafe to leave the house! As Spiritual People, It’s important to have Mental Discipline to promote more mindfulness and conscious awareness so we can reduce our reactive thoughts with pure conscious thought. This helps your Intuition the most, besides it’s better for your health too.

One of the Strongest ways to do this is with more Structure, Strategy, or Intentional Planning!

The Benefits of Structure & Intentional Planning

When it comes to Structure usually one of the hugest excuses we put up is that “it’s not intuitive” to plan or structure our day. There is often a language of “I can’t use strategy because I lose my Flow or Intuition”. WRONG. This is what I’ve discovered:

1. You Have the Right Mindset to Accomplish Your Tasks naturally enhancing your Intuition

I actually find the opposite to be true. The more I’m intentional, I am literally programming my mind towards exactly what I wish to achieve and the mindset I need to go with it. This naturally enhances my intuition and I’m more likely to tap into Magnetic Aligned Action in my daily tasks, like a mofo GPS programmed to a destination!

2. You’re Naturally More Consistent with your Spiritual Practice

When we add more structure or Strategy to our Spiritual practice we are more likely to show up consistently to it. This allows us to give up our excuses of “I never have time, space or energy for my spiritual growth, journaling or yoga practice”. Also with the benefit of more structure, you’re more committed to doing the Inner work and Meeting the Promises you make to yourself. Hence More Confidence & Soul Certainty! (Solar plexus Chakra empowered! )

3. You Gain Back Your Time and Even Energy

Do you know how much, wasted energy goes into something when we’re not structured on the goal, task, or outcome? Sure we can argue here that Flow takes us on detours for a reason. However, think about how much time is often wasted when we’re not even clear or Intentional about what we’re going to do. For example, If you know what you’re going to eat for dinner tonight, you are less likely to spend an hour trying to figure out What’s for dinner or rummaging in the cabinets for ideas. Then on Hungry impulse, you make something really unhealthy because you’re now starving. In the same way, If you have a sacred space you go to each morning at 8 am to journal or meditate, you are more likely to show up and just do it. Instead of, you know waffling around with your own resistance and ego mind-chatter talking you out of it. Likewise, If you put on your workout gear, with the sporty bra, you are more likely to just jump into your workout. Case in point. Structure changes lives. 😉

So now that we know the benefits of Structure, What are some easy ways you can start to Incorporate More Structure into your Spiritual Life? We all need a little bit of Order inside of all of this collective chaos, right? Right.

7 Ways To Track, Plan, and Create More Structure for Your Spiritual Growth Journey

Since I carry my own Spiritual Awakened Life Digital planner with me every day and it helps clear my head on the daily, I started adding more of my spiritual growth into my Daily Planner. It felt pretty natural to start adding my spiritual journey into my daily, weekly & monthly planning sessions. Now when I go to Plan my Entire Week, I have my Birds Eye View of my Momma Everyday Tasks, My Career Tasks, and My Spiritual Growth all together! This helps me stay organized and helps my Mental well-being too.

Let’s be frank, Writing things down keeps my mind clear and sane. I am less stressed when I write things down, this makes me naturally more Intuitive and Present-minded. Here are 7 ways I track and structure My Life included in both my planner & Journal

1 – Break down your Entire Week with Intentionality

Do you know what’s happening during the entire week or are you flying blind by the seat of your pants? Probably the most used page in my entire planner is The Weekly Intentions Page.

At the start of the week, I allow myself some time to loosely plan what my focus is for the week with Intention. Each day is broken down, I see my weekly schedule. I write down my Self-care ideas, Mind-Body Spiritual Practices, What I want to work on for fitness, business, Important Dates I have, School or family gatherings, Fun Activities, and so forth. I plan the Bird’s eye view of All of my goals both Spiritual, lifestyle, and business. There is something about the Bird eye’s view of my schedule that just clears my brain completely.

2 – Use Habit Trackers For Your Meditation or Spiritual Practice

One of the most unconventional things I do for my Spiritual practice is I like to use Habit Trackers for Radical Conscious Awareness. This is a mini trick that I NEVER see mentioned in personal development and It’s helped me with Self-Awareness repeatedly so I can Track my consistency, emotions and energy levels. Habit Trackers are really helpful if you have a hard time Following through on your spiritual practice or you have a lot of excuses to commit to a practice (real talk). The Habit tracker gives you a reward system to promote consistency, discipline, and Structure! You know if you commit to 25 days of Meditation, you now have the Awareness of How often you are meditating vs. just going off your impulse of meditating when you feel like it. You can also set up habit trackers with a Fun End Goal in mind, like if you do 25 days of meditation you treat yourself to an oracle deck or a gourmet chocolate – depending on your personality this may or may not work for you. Play with it!

In general, incorporating Habit Trackers into ANY SKILL or HABIT you’re wishing to bring to life is so so good for increasing motivation and consistency in any skill. I cannot recommend Habit trackers enough for Conscious Awareness and more Mindfulness.

3 – Track Your Self-Care & Mental Wellness

Another way you can Track Your Spiritual Growth with more Structure is to lay out a Self-Care Plan! With a Holistic Wellness Tracker you can Write down your weekly plan of Self-care & mental health. For example: How many hours you slept, your Spiritual practice, self-care routine, mindset work, Daily Joy and even Creativity. Keeping track of your Mental Wellness, allows you to see where you may be lacking. Maybe you need more daily joy, mindset love, consistency of spiritual practice or more daily recharge with a self-care ritual. When we keep track of our Mental Wellness, we’re more aware of how we might be letting things slip through the cracks like sleep or self-care for instance. This awareness also gives you a look into Why your mood or emotions might be behaving in a certain way. Now you’re aware you got only 5 hours of sleep last night, maybe you won’t be so hard on yourself that you’re not as productive as you should be. 🙂

4 – Increase Your Mindful Eating with a Food Log & Meal Prep

If you’re working on increasing more mindful eating, looking to lose weight, gain weight or simply eat more healthy, you could start recording a weekly food log for more Awareness. Some people are not aware of What They eat throughout an entire day or especially during the holidays! (guilty 🙂 ) This helps give you the Conscious Awareness of Tracking what you eat from Morning to Night. You might surprise yourself with this, maybe you’re not realizing what food groups you consistently crave or eat. In the same regard, maybe like me, your food diet has to change for your menstrual cycle and you cycle sync your diet around it. Being aware of the shift in what you’re eating during each phase of your cycle is also hugely beneficial to less painful symptoms and hormonal Mood swings.

Likewise, we have to talk about the Benefits of Meal Prepping! My man used to think I was crazy because I always Prep a week ahead on what i’m making for the week. Now I use Everyplate for designing my meal flow for the week and then on the weeks I don’t use Everyplate, I write down a list of ideas of new Pinterest recipes I want to try each day of the week. Maybe I don’t want a big fancy thing on Monday so this is an easy meal day and so forth. This is a very unconventional way to increase your Mindful Eating Habits by structuring ahead your meal plan for the week.

5 – The Mindful Breakfast of Champions: Using Daily Intentions in your Daily Schedule

Do you want to know How I stay organized with such a crazy schedule sometimes? One thing I cannot live without is my Daily Intentions! I always take the time every single morning to write my intentions for the day and often look at my planner for my daily schedule. (I’ll be honest, sometimes I am not THIS ORGANIZED with my schedule, I am a mom afterall and distractions happen allthetime…mylittlepony) but Daily Intentions are a MUST.

In my Spiritually Awakened Life Planner, I have it broken down by: Weekly Goals, Daily mantra/affirmation, Daily Vision, Spiritual Practice breakdown, Daily Joys, Movement Exercise isolation by muscle group, Daily Schedule, your Classic To-do List, followed by the big kahuna, Daily Intentions.

Do I do all of that every day 7 times a week? Not always, I like to take the weekends off and holidays 🤣 However, This combination keeps me Mentally Disciplined and Structured with Pure Intention for my Daily workflow. I’m like a Laser beam of intent when I do it!

Sometimes My Daily Schedule looks like this:

For example, After I do my Daily Affirmations and set up my Intentions, I look at asking myself: MIND: Did I do my daily journaling for my mindset and Intentions?

BODY: My Daily Movement and Muscle Isolation today?

SOUL: What is my spiritual practice today? WEEKLY GOALS: What’s my 3 Goals this week? TOP PRIORITIES: What are the Top 3 Things I must focus on today? BRAINDUMP TO-DOS: Write down my Daily To-do List. IMPORTANT DATES: What needs done this week? & What is happening? DAILY MANTRA: What is inspiring me lately? DESIRES: How do I desire to feel today? ➡️This Mindful Schedule setup allows me to easily live with more Intention in my Daily Routine and Spiritual Life. I invite you to consider: how can you start to add more Intention into your daily routine?

6 – Working with the Moon with Monthly Rituals

One way to bring more Flow into your Structure is by creating a practice of working with the Moon. You can set up New moon Intentions and Full Moon Releasing rituals to help you begin your journey into Moon Rituals. This is something I do periodically where I set up my Own Manifesting and Healing Rituals for the Moon. I use my Digital Planner as a Guide to help keep my notes in order.

You use the New Moon Sheets for your Goals and Intentions you wish to call in.

Then you use the Full Moon prompts for Healing, Releasing, Closure and Letting go.

It’s one of my favorite ways to add more rituals into my Spiritual Life. Working with the moon has enormous benefits to it. This is why I also recommend Moon charting If you’re new to working with the Moon so you can see the benefits yourself. Right now it’s featured in our Giftmas – 12 days of Gift giving for the Holidays.Try it out yourself!

7 – Yearly Vision & Goal Mapping Even By Quarter!

Here’s the truth, If you don’t sit down and ask yourself what you even want, how do you know? This is where Yearly vision and Goal Mapping come in. The #1 Way to get more Intentional with Spiritual Growth and Consistent Goals is to Know What you’re aiming at.

What is your Target? aka Your Vision, Goals & Soul Desires.

If you have no target – You have nothing to aim towards and this is what you tell the Universe. In my Spiritual Awakened Life Planner, There is Yearly Visioning, Quarter Goal Check in and Goal Mapping sheets. These help you develop clarity on your goals and desires, period. This is so you know how to go into the New Year with supreme FOCUS and know your WHY behind your Goals, keeping you in more alignment.

Getting Clear on your Spiritual Growth, regardless of what you’re wishing to accomplish, requires sitting down and looking at the Vision. You can’t get clear on growth or worry about your lack of consistency, if you don’t know what your direction even is. Likewise, you can’t make a resolution on trying to lose weight, without a REALISTIC PLAN to back that up.

Why Resolutions Often Fail is the Lack of Realism

This is why most resolutions fail. They don’t have the Mindset or Realism to back up their goals with consistent action due to lack of planning. The best way to add more Structure to your Spiritual Journey is to Get Clear on your goals. Do you have goals? What is the Vision for your Life? What do you even want? How do you desire to feel? Do your thoughts support your goals? Are you taking action on them? This is work we do heavily in Awaken Your Aligned Vision Workshop. The Workshop for Your New Year Goals to help set you up for success in the New Year. It’s now featured inside of The new Monthly Membership, The Soul-aligned Life Academy!

In conclusion, My biggest lesson of the year is that strategy is KEY to Intuitive Flow and Alignment. I know that Tracking my Spiritual growth, Daily Intentions & even goals in my one place every day lets me reflect. This is one of the most excellent ways to be consistent and add more structure to your Spiritual Awakened Life. I hope you enjoyed these powerful strategies to help you on your own spiritual growth journey.

How do you like to track your spiritual growth in your planner?

Drop a Comment and Let me know below!

Your Spiritual Growth is so important but are you consistent with it? Sure you could do All of this in a Journal or Squeeze into your Daily Lifestyle Planner…. However if you want everything just laid out for you, Check out my Spiritual Planner, The Spiritual Awakened Life Digital Planner. Available now in Celestial Midnight and Celestial Unicorn Design. A Perfect Companion for Your New Year Vision, Monthly Spiritual Goals, and Daily Intentional Planning. Find out more info and a BTS walkthrough below.

https://www.theawakenedstate.net/consistent-spiritual-growth/

7 Powerful Strategies for a Structured & Consistent Spiritual Growth Journey (With a Spiritual Planner)

#consistent spiritual practice #growth mindset #mindset #spiritual planner #spiritual practice #strategies

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howtopinealglandactivate · 6 hours

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What is Something I Can Start Doing Today to Improve My Mental Health Overall?

Hey, over-thinker. Yeah, you. The one juggling a million thoughts while trying to keep it all together. If you’re anything like most of us, life feels like a never-ending to-do list, and sometimes, your mental health gets shoved to the bottom of that list. But here’s the thing—you deserve better. You deserve to feel good today, not at some far-off, “when things calm down” point in the future.

So, what’s one thing you can do right now to improve your mental health? The answer’s not as complicated as you think. In fact, you don’t need a drastic life overhaul or a 8-step self-care routine to start feeling better. It’s about making small, consistent changes that actually fit into your life. Ready? Let’s dive in.

Step 1: Breathe. No, Seriously—Just Breathe

It sounds too simple, right? But when’s the last time you actually paid attention to your breathing? One of the easiest and most immediate ways to improve your mental health is to become mindful of your breath. You don’t need an hour-long meditation session or a yoga mat. You just need a few moments to tune in.

When we’re stressed, anxious, or overwhelmed, our breath becomes shallow, which tells our brain we’re in fight-or-flight mode. But by slowing down and taking deep, intentional breaths, you can trick your brain into calming down. You literally signal your nervous system that it’s okay to chill out.

Here’s a quick breathing exercise you can do anytime, anywhere:

4-7-8 Breathing: Inhale through your nose for 4 counts, hold your breath for 7 counts, and exhale slowly through your mouth for 8 counts. Repeat this for 3-4 rounds, and you’ll notice your heart rate drop, your mind slow down, and your whole body relax.

Pro Tip: Set a reminder on your phone to take a few deep breaths a couple of times a day. You’d be surprised how much this small habit can shift your mood.

Step 2: Get Outside (Even If It’s Just for 5 Minutes)

Feeling stuck inside your head? One of the quickest ways to improve your mental health is to step outside—literally. There’s something about fresh air, sunlight, and a change of scenery that works wonders for your brain. Even just a five-minute walk outside can boost your mood, reduce stress, and help you feel more grounded.

When you step outside, you’re breaking the cycle of being cooped up in your own thoughts. Plus, sunlight helps your body produce vitamin D, which is key for regulating mood and reducing feelings of depression.

Here’s the deal: You don’t need to embark on a hiking adventure to reap the benefits of nature. Just a quick walk around the block, sitting on your porch, or even cracking open a window to let the breeze in can do the trick.

Pro Tip: Make it a daily habit. Set a goal to step outside for at least 5 minutes every day, rain or shine. Your brain (and body) will thank you for it.

Step 3: Limit Your Social Media Time (Without Going Full Digital Detox)

Let’s be real—social media can be a double-edged sword. On one hand, it keeps us connected to the world, but on the other, it can easily turn into a vortex of comparison, anxiety, and information overload. If you’re feeling mentally drained, one of the best things you can do today is give yourself a break from the constant scrolling.

Now, I’m not saying you need to quit cold turkey. That’s unrealistic for most of us. But how about setting some boundaries with your screen time? Try this:

Set Time Limits: Many phones have built-in screen time trackers. Set a daily limit for your social media apps and stick to it. Even cutting back by 30 minutes a day can make a big difference in how cluttered your mind feels.

Unfollow What Doesn’t Serve You: Take a few minutes to unfollow or mute accounts that don’t add positivity or value to your life. Your feed should be a space that uplifts, not one that drains or triggers negative emotions.

No Phone in Bed Rule: Set a rule for yourself to keep your phone out of reach before bed. Scrolling through social media right before sleep can make it harder to wind down, messing with both your sleep quality and mental health.

Pro Tip: Replace some of your mindless scrolling time with something that brings you real joy—like reading, journaling, or even just sitting in silence for a few minutes.

Step 4: Practice Gratitude (Yes, Even on the Bad Days)

When you’re feeling overwhelmed or stressed, it’s easy to get stuck in a cycle of negative thinking. You start focusing on everything that’s going wrong, and before you know it, it’s all you can see. But there’s a powerful antidote to that spiral, and it’s gratitude.

Now, I’m not talking about forced positivity or pretending everything’s fine when it’s not. But practicing gratitude is about shifting your focus, even just a little, to what’s going right. It can be as simple as appreciating that your coffee tasted good this morning or that you got a text from a friend who made you smile.

Here’s an easy way to start practicing gratitude today:

Gratitude Journal: At the end of each day, write down three things you’re grateful for. They don’t have to be big or profound—just little moments that made you feel a bit lighter or happier.

Gratitude Check-Ins: Throughout the day, pause and mentally note something you’re thankful for in that moment. Maybe it’s that the sun’s out, or that you finished a task at work. The more you practice, the easier it becomes to find those moments, even on tough days.

Pro Tip: Gratitude doesn’t erase the tough stuff, but it does make space for positivity, which can shift your overall mindset and boost your mental health over time.

Step 5: Move Your Body—But Do It for Joy, Not Punishment

We’ve all heard the saying “exercise is good for mental health,” and while it’s true, let’s not confuse this with feeling like you have to go hard at the gym to feel better. The goal here isn’t to work out like a fitness guru—it’s to move your body in a way that feels good to you.

Physical movement releases endorphins, which are natural mood boosters. But it’s important to find movement that feels joyful, not punishing. Here’s how:

Find Your Fun: Whether it’s dancing in your living room, taking a yoga class, going for a bike ride, or just stretching when you wake up—find a type of movement that feels good to you.

Keep It Short: If you don’t have time (or energy) for a full workout, don’t stress. Even just 10 minutes of movement can help clear your mind and lift your mood.

No Perfection Needed: There’s no “right” way to move your body. It’s not about hitting a certain number of reps or burning a specific number of calories—it’s about reconnecting with yourself and releasing some of that built-up mental tension.

Pro Tip: Make it a daily habit, but keep it flexible. Some days you’ll feel like going for a run, other days you might just stretch for 5 minutes, and that’s perfectly fine.

Step 6: Talk to Someone (And No, You Don’t Have to Wait Until You’re in Crisis)

You don’t need to wait for a breakdown to reach out for support. One of the most underrated things you can do to improve your mental health is simply talking about what’s on your mind. Whether it’s with a friend, family member, or therapist, opening up can help lighten the load.

Sometimes, we think we need to solve everything on our own, but the truth is, we’re wired for connection. Sharing what’s going on with someone who will listen (without judgment) can provide comfort, perspective, and a reminder that you’re not alone in this.

Phone a Friend: If you’re feeling off, text or call someone you trust. You don’t even have to dive into a heavy conversation. Sometimes just catching up or venting about your day can make you feel less isolated.

Therapy: If you’ve been considering therapy, take that first step. You don’t have to be in crisis to benefit from talking to a professional. Therapy is a space where you can work through your thoughts and emotions with someone trained to guide you.

Pro Tip: If reaching out feels intimidating, start small. Send a “thinking of you” message to a friend or schedule a coffee date. Connection doesn’t always have to be deep to be meaningful.

Step 7: Sleep—The Ultimate Reset Button

We’ve all been there: trying to function on too little sleep and wondering why our mood is all over the place. Sleep is crucial for mental health. It’s your brain’s time to reset, process emotions, and recharge for the next day. If you’re sleep-deprived, everything feels harder—so prioritizing rest is one of the most powerful things you can do for your well-being.

Here’s how to improve your sleep starting tonight:

Create a Wind-Down Routine: About an hour before bed, start winding down. Dim the lights, put your phone away, and do something relaxing—like reading, journaling, or taking a bath.

Stick to a Sleep Schedule: Going to bed and

waking up at the same time every day—even on weekends—helps regulate your body’s internal clock. This can make it easier to fall asleep and wake up feeling more refreshed.

Limit Caffeine and Screens: Try to avoid caffeine in the late afternoon and evening, and limit screen time before bed. The blue light from your phone or computer can mess with your body’s production of melatonin, making it harder to fall asleep.

Pro Tip: If you’re having trouble sleeping, don’t stress about it. Focus on creating a peaceful, relaxing environment, and give yourself grace. Sometimes even just resting in bed without pressure to sleep can be restorative.

Step 8: Be Kind to Yourself (Seriously, Cut Yourself Some Slack)

The last, but arguably most important thing you can do for your mental health starting today? Be kind to yourself. No, really—stop being so hard on yourself. You’re doing the best you can, and that’s enough.

We often speak to ourselves in ways we’d never speak to a friend. We beat ourselves up for not being “productive enough,” for feeling down, or for not having it all figured out. But mental health is a journey, not a destination. There will be ups and downs, and that’s okay.

Here’s a little practice you can start today:

Self-Compassion Check-In: When you catch yourself being harsh or critical, pause. Ask yourself, “Would I talk to a friend like this?” If not, reframe your thoughts with kindness. For example, instead of “I should’ve done more today,” try “I did what I could, and that’s enough.”

Celebrate Small Wins: Did you take a break when you needed it? Did you get outside for a few minutes? Did you show up for yourself in some small way? Celebrate that. Every small step counts, and recognizing those victories helps build resilience and self-love.

Pro Tip: Try writing a letter to yourself, acknowledging everything you’re going through and offering support—just like you would to a friend. It might feel weird at first, but it’s a powerful way to build a habit of self-compassion.

Wrapping It Up: Small Steps, Big Impact

Improving your mental health doesn’t require a huge life overhaul. It’s about taking small, intentional steps that add up over time. Whether it’s focusing on your breath, stepping outside for a moment of fresh air, or just being a little kinder to yourself, each action you take is a step toward better mental health.

Remember, you don’t have to do everything at once. Start with one or two things that resonate with you and build from there. The key is consistency—showing up for yourself, day after day, even in small ways. You’re worth the effort, and your mental health deserves care, just like any other part of your life.

So, what will you start doing today?

Now it’s your turn: What’s one small step you’re taking today to improve your mental health? Share it in the comments or drop a note in your journal—it all counts.

Take care, friend. You’ve got this.

#mental health #mental wellness #mental heath support #mental illness #question everything #think for yourself #knowledge is power #mindfulness #stress #psychology #anixety #peace #positive mental attitude #get motivated

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canary0 · 1 year

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May 24 - Dracula 2023

Content Warning: mental health treatment, mental hospitals, schizophrenia

Dr. Seward's notes - recorded via phone audio

Reduced appetite, sleep disruptions, and loss of interest in things that I enjoyed before. As a clinician, I know I really shouldn’t try to apply diagnoses to myself – we all observe ourselves with our own self-perception and internal narrative. Still, I can’t think to call this anything but depression over my rejection earlier. Not unusual, so I already know the best distraction for me is work until it passes. Fortunately, my appointment schedule is usually very full – finding enough qualified psychiatrists for the hospital has been a challenge. Probably not a good time to dwell on that.

I have a particular interest in one of my patients with whom I had an appointment today. His situation is unusual, so I’m doing my best to understand him as well as I can. His form of delusion is fairly uncommon, more well documented in the past than now.

I’m realizing that I may have been too intense about it – more interested in putting together a case study that helping him reach a point of being able to live a normal life. Normally I focus on the latter, and I’d avoid keeping them in a steady state like the mouth of hell itself. Omnia Romæ venalia sunt - “Hell has its price,” after all.

But with him having gone untreated as long as he has, it’s also very important to understand how exactly his delusion works and what his specific situation is to develop a medication and treatment plan. So, let me take down what I know at the current time (with permission):

R. M. Renfield, age 59. He’s very outgoing and active, generally with a positive, or at least excitable mindset. He’s very strong, inclined to physical activity. He’s prone to unpredictable periods of depression which tend to end in getting a very fixed idea about something. He takes particularly to causes, it seems like, and is difficult to deter once he decides one is indeed a cause. He went untreated and was cared for privately since his 20s before he was brought in after injuring the pet of someone he knew. He hasn’t had any visitors since he arrived. Lack of connections may make his treatment more difficult. His only serious physical issue at the moment is high blood pressure, which is common for men of his age, so we’re at least going to get him started on amlodipine while we figure out the rest. I’ll speak with the psychopharmacologist, but his age makes me a little concerned about using antipsychotics. We may start one at a low dose and see how he responds. As far as therapy goes, observation hasn’t revealed much in terms of stronger or weaker moments in his delusions, so we may end up having to work within that framework to improve quality of life for now.

Quincey Morris to Arthur Holmwood

Via SMS

Quincey: We’ve told stories by the fire, dressed each other’s wounds, and made toasts on the shores of Titicaca. I think it’s time for more of the former and latter, don’t you think? My campfire has a spot for you, and I happen to know a certain lady is busy with a dinner party tomorrow night, so she’ll be otherwise occupied.

Arthur: Naturally. Count me in every time. Is anyone else coming?

Quincey: Our friend from that time in Korea, Jack Seward. It’s time to drown our sorrows as we toast to the good fortune of the happiest man in the world.

Arthur: You’re not wrong about that.

Quincey: Of course I’m not! And you’ve earned it, along with the best heard in the world.

Arthur: I’ll be sure to be there. Besides, I have some news you’ll both want to here.

Quincey: Excellent! See you then.

(A/N: Although in the book Renfield was observed with schizophrenia from a normal age of onset, I suspect he must have avoided treatment for quite a while under modern care to be in his current state. I’m always hesitant to address severe mental health difficulties in my fiction, because I don’t want to give the impression that I think some ableist shit.

I’m going to be open here to that end and state that any depiction here is going to be informed by my own experience with depression with psychosis and having gone with it largely untreated for a long time. It no longer presents those symptoms for me, thankfully, but I’m empathetic to the experience of having them.

So while Renfield and his treatment is certainly a potentially spicy subject, I’m gonna do my best to present it and his treatment in the best way I can. Seward wasn’t depicted as incompetent for his time (as bad as the methods of his time were), so his modern treatment methods shouldn’t be incompetent. I consulted with a mental health professional about this entry so... hopefully it's okay.

Thank god for Quincey and Arthur also talking today. @_@)

#dracula daily #jack seward #schizophrenia #cw: mental illness #cw: mental health #renfield #dracula 2023 #fanfic #modern retelling #cw: medication

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hellomynameisbisexual · 2 years

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September 23 is the 20th annual Celebrate Bisexuality Day, also referred to as Bi+ Visibility Day. The original goal for today was to step away from activism and going on the offensive—proving that we exist or begging for inclusion—and simply feeling celebrated. In spite of this, we keep using today to educate because so many myths about bi+ folks persist. And we internalize them. Only 28% of bisexual folks are out to their loved ones compared to 71% of lesbians and 78% of gay men. Very few of us feel like we belong within the LGBTQ+ community. And so, part of celebrating bisexuality involves liberating ourselves from stereotypes, assumptions, and disempowering narratives.

It seems that no matter how we identify, no matter the words we try to reclaim or the labels we use to affirm ourselves, there is always criticism. We are perceived as greedy fence-sitters, incapable of monogamy, too confused a pick a side, and never queer enough.

Pop culture tells us that bisexuality looks a particular way—a 50/50 split in attraction between men and women, which therefore suggests that we inherently hold binarized ideas about gender. We are pressured to identify as pansexual or otherwise be seen as transphobic. While some bisexual folks do define themselves as being attracted to men and women, there are still so many more who are attracted to many genders or all genders. Bisexuality encompassed non-binary attraction long before the modern usage of pansexual was even coined.

Bi+ identity doesn’t sit at the midway point of a sexuality scale that travels from straight to gay. Some bisexual people lean to one side, some occupy primarily LGBTQ+ spaces, some shift between different labels throughout their lives (and even shift back). There are bi+ folks who claim that gender expression is important to who they find attractive and there are some who describe themselves as attracted to souls, not gender expression.

We aren’t fence-sitters because there isn’t actually a fence. There aren’t two sides to sexuality.

Some bisexual folks are monogamous, some aren’t. No matter how a bisexual person loves, it’s valid and worthy of celebration. But it’s important to note that bisexuality and polyamory are not synonyms. We’re treated as if our entire identity is a performance for men that requires a male and female relational counterpart. But you can be bisexual and completely satisfied dating one person. You can be bisexual and dating multiple people of one gender. The point is that every bisexual person is unique.

We are not too confused to pick a side. Rather, we have chosen our side and nobody believes us. We aren’t fence-sitters because there isn’t actually a fence. There aren’t two sides to sexuality. It’s a spectrum.

These harmful stereotypes about bisexual identity have real-life consequences. We often hear that bi+ folks are only “half gay” and therefore do not experience marginalization to the degree that gay and lesbian folks do. This is used to dismiss the impacts of homophobia and biphobia in our lives. It positions us as a hyper-privileged community rather than one struggling to be heard, seen as valid, and taken seriously. When we describe our experiences, it almost feels like the response is: “Stop whining.”

According to the Human Rights Campaign, bi+ youth struggle with a lot of the same issues as their lesbian and gay peers, and then some. They reported lower levels of family acceptance and social support, less awareness of safe spaces in which to learn self-acceptance, lower levels of happiness, and were less likely to “come out” than their gay and lesbian peers. The largest group of LGB youth experiencing homelessness identify as bisexual.

Adult bi+ folks report higher rates of employment and workplace discrimination, difficulties seeking immigration relief, physical violence, and worse mental and physical health disparities. Bisexual folks, and especially bisexual women and femmes, face shockingly high rates of sexual violence and intimate partner violence. Forty-six percent of bisexual women reported that they’d been raped compared to 13% of lesbian women and 17% of heterosexual women.

Queerness is not measurable, but if it was, we would still be queer enough.

This is not about campaigning to be The Most Marginalized; it’s about facing the reality that all sexual minorities have to navigate certain biases and discrimination. It’s about acknowledging that lesbian and gay folks are guilty of those same biases and participate in that discrimination, as research has shown for years. The double discrimination bisexual folks face informs bisexual mental health disparities and struggles to find social acceptance and safe spaces. How, then, are we still forced to defend our right to complain, to take up space?

Even though 29% of bisexual youth reported frequent verbal harassment and slurs, we are still often told that we cannot participate in the reclamation of those slurs the way gay/lesbian folks can. Even though bisexual women and non-binary folks have always used words like butch and femme to describe themselves, we still hear that we should use alternatives like doe, tomcat, and stag, or otherwise be seen as lesbophobic. These narratives participate in keeping us excluded from the wider LGBTQ+ community. They are subtle forms of gatekeeping.

Queerness is not measurable, but if it was, we would still be queer enough. I am tired of proving my queerness to others. I am exhausted when I think of how many sexual experiences I collected—experiences I’m not sure I even wanted—just to say that my identity was real. Heterosexual folks are free to identify as such before making their sexual debuts; bisexuals should be free to do the same. Sexual orientation can describe behavior to a degree, but it is also about our capacity for attraction and how we see ourselves. It’s deeply personal. And it’s offensive that other people think they know us better than we know us.

This Celebrate Bisexuality Day, I hope the awareness of these stereotypes and the wisdom that they do not reflect our reality is empowering for bisexuals. I hope it reminds us that we deserve to take up space, that we belong in the LGBTQ+ community, that this label is valuable and important. We still have a long way to go in combating bi-erasure, bi-invisibility, and biphobia, but today is not about that. Today is about knowing who we are, and knowing that who we are is okay.

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justtogetthrough · 1 year

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It’s the little things I forgot I was missing out on.

My friend and I video chat every chance we get because it’s just nice to see each other when we’re 3 hours apart. We still work together in positions that face each other which on one hand I’m like aaaah should I even have befriended this person and gotten so close when we have to maintain a professional relationship between our agencies (what if things go sideways etc etc) but also, because we work together there are reasons to call each other several times a week which means extra video calls during the work days that brighten our days ☀️

Today she video called me with a referral for a kid and while we were on the phone I squished my finger between my desk and chair, made a face, looked down and was like aaaah it’s bleeding and then grabbed a bandaid from my monitor stand, because I recently injured my hand and with how often the bandaids were falling off, it was more convenient to just keep the bandaids in my desk. So on this call we’re discussing the child she’s referring to me, I squish my finger and it starts bleeding, I casually wrap my finger in a bandaid while listening to her describe the profile and she stops and goes “wait. Did you just pull a bandaid out from somewhere? Why do you even have bandaids at your desk?”

And I laughed and said in case I need one, duh 😝 and she laughed and said I’m weird and she loves it and then we kept discussing the child.

I have a hard time living alone but my mental health needed it in many ways, despite how ungrounded I get from reality. So these calls where she finds out I peel my mushrooms or keep bandaids in my desk make me feel so known to another human being, I exist, and I am alive alongside other people. It makes me feel connected and I love it.

#in therapy today we were discussing my social void and what I need to be healthier #people. and being known. are two big things #so it’s funny to just have these video calls at random times and catch glimpses into each others lives #personal

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moonlit-imagines · 2 years

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Is it ok if I ask when requests will be accepted?

no worries my love!! i know it’s been a while since they’ve been open, but i’m still on semi-hiatus for the foreseeable future. perfect time for an update post!!

hi all!! let me first of all say: you guys rock!!! i know it’s been forever, i still have requests in my drafts, posting is not how it used to be. i think i’ve been on semi hiatus since march? does that sound right?

i have had a hectic year as most of you know! since january 1st, things have been absolutely insane. i got fired from the bakery, was unemployed for two really shitty months, started a new job, quit, rehired with a “promotion” that was never official in anything but duties, got a boyfriend, dumped him, got my medical card, started a full-time job, went back to michigan for my grandmother’s burial (and to sort out some inheritance, nothing glamorous), bought a car, started my first semester of college (finally!!), got myself into another…unusual relationship, my mental health has been high and low, but honestly it’s much better!!! we’re halfway through october and the most overwhelming part of my job has just started, along with the halfway point of this semester of college!

this past month has been pretty stressful. today i was informed i was passed up for a promotion at work and the assistant manager let me know that the reason was actually because the other girl was performing poorly in our current position and they “needed me” where i was. so yeah, i am missing out on a raise and experience in a new position because im “too valuable to lose.” i’m pretty pissed about it. very overwhelmed. i had been working my ass off for a month, knowing deep down that the “interview process” for this position was a song and dance to show HR that the promotion was “fair.” my “partner” hasn’t been very understanding about it either, which is kind of pissing me off but hell, who cares! if im being honest, i just really need someone to be nice to me now more than ever. i REALLY need some kindness in my life. in the end, i’ll be okay, it’s not the end of the world, but things day by day have just been rough and if i could i’d be taking a break from much more than writing, but i cant. that being said…

sorry about the tangent! to answer your question, i’m not sure if/when they’ll reopen! truthfully, i don’t see myself never opening them back up, i still love writing and especially for you guys. i do however feel like i need to go at my own pace right now, it’s the only way i’m gonna get through this. i feel myself mentally drowning in all my emotions and responsibilities and if i force myself to write i’m only gonna grow to resent it. my mental health outside of OCD has been a bit yikes. i really do want to feel better about myself before i start posting again. and i am SO grateful for you guys. my mutuals, followers, anyone who is supporting me right now. i want to return the favor, but right now i have to look out for myself and my future. i love you all so much though!! it’s not often that i see a writer go on hiatus and not get at least a little bit of hate, so THANK YOU SO MUCH. it means the world.

i am always around to chat if anyone wants to <3 but writing will still be sporadic. truth be told, im not even caught up with most shows and movies! i actually barely have time to sleep most days. please send some good vibes my way!! im very off at the moment

#ask #waywardinfluencervoid #personal post

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wordsandsense · 2 years

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A Guide To Mental Health Awareness

Words and Sense

WHAT IS MENTAL HEALTH?

Emotional, psychological, and social health are all part of mental health. Cognition, perception, and behavior are all influenced by it. Subjective well-being, perceived self-efficacy, autonomy, competence, intergenerational reliance, and self-actualization of one’s intellectual and emotional capacity, among other things, are all factors in mental health.

Mental health may include an individual’s ability to enjoy life and create a balance between life activities and efforts to achieve psychological resilience, according to positive psychology or holism perspectives. Cultural differences, subjective assessments, and competing professional theories all influence how “mental health” is defined.

MENTAL HEALTH HISTORY

William Sweetser was the first to coin the term mental hygiene in the mid-nineteenth century, and it can be seen as a forerunner to today’s efforts to promote positive mental health. Isaac Ray, the fourth president of the American Psychiatric Association and one of its founders, defined mental hygiene as “the art of preserving the mind against all incidents and influences calculated to deteriorate its qualities, impair its energies, or degrade it.”

Throughout history, social fears, intolerance, ambivalence, prejudice, and ignorance about disability have characterized treatment and attitudes toward people with impairments. People with disabilities have been starved, burned, ostracized and isolated, strangled, plunged in hot water, beaten, chained and caged, tortured, gassed, shot, sterilized, warehoused and sedated, hanged, and exploited as amusement throughout history (Chubon, 1994; Gallagher, 1995; Sand, 1952).

MENTAL HEALTH IN THE PHILIPPINES

According to the Philippine Association for Citizens with Developmental and Learning Disabilities, Inc. (PACDLD), there are around 4 million children and teens with disabilities in the Philippines, with only 2% attending school and 1% receiving correct diagnosis. Attempts to include disabled people in national census surveys have failed for a variety of reasons, including families’ reluctance to admit that they had relatives with disabilities. Government authorities are also unable to determine the extent to which people with disabilities are included in mainstream social services such as education and healthcare due to a general lack of trustworthy data on disability.

Recognizing this, the Asia Foundation has launched a number of programs since 2002 to improve public awareness of patients’ and disabled people’s rights and organize public support for them. In our most recent project, we’re working with disabled people’s organizations, the Commission on Elections (COMELEC), the Parish Pastoral Council for Responsible Voting (PPCRV), and other non-governmental organizations (NGOs) to raise COMELEC and local government awareness about the importance of people with disabilities participating in elections and other democratic processes. The program, which is funded by AusAID, will make suggestions to the COMELEC to improve disabled people’s access to registration sites and polling places, reducing or eliminating the barriers they confront in exercising their right to vote.

Many things including mental health awareness have improved as the modern era rises. Here are a few things to do to take care of your mental health:

1. Prioritize social interaction, particularly face-to-face.

2. Eat healthy.

3. Exercise your physical and mental health.

4. Make leisure and contemplation a priority.

And lastly, if you are feeling down and alone, talk to someone. Talk to a friend, a family member, somebody that you trust or call the National Center for Mental Health Crisis Hotline – 0966-351-4518. You don’t have to shoulder everything. Help is always available. Trust yourself to heal and everything will be fine.

#mental health #awareness #read

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the-coco-love0 · 3 days

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Ashwagandha and Its Benefits for Sexual Health

In recent years, Ashwagandha, an ancient medicinal herb, has gained popularity for its numerous health benefits, especially in promoting sexual health. But what exactly makes this herb so special, and how can it help with your sexual wellness? Let’s explore how ashwagandha can improve sexual function, balance hormones, and enhance libido naturally.

Introduction to Ashwagandha

If you’ve been looking for a natural solution to improve your sexual health, chances are you’ve come across ashwagandha. But what is it, exactly? Ashwagandha is a powerful adaptogen, meaning it helps the body adapt to stress and promotes overall well-being. Known for its rejuvenating properties, this ancient herb is commonly used in Ayurvedic medicine. But beyond stress relief, ashwagandha also boasts impressive benefits for sexual health.

Ashwagandha: A Brief History

The use of ashwagandha dates back over 3,000 years to traditional Ayurvedic practices in India. In Sanskrit, “ashwagandha” translates to “smell of the horse,” which signifies its potential to impart the strength and vitality of a horse. Its primary uses included enhancing stamina, reducing fatigue, and improving reproductive health. Today, science is catching up with these ancient claims, validating many of the benefits associated with ashwagandha.

How Does Ashwagandha Work?

Ashwagandha works by regulating the body’s production of cortisol, the stress hormone. High cortisol levels can interfere with sexual function, leading to issues like low libido and erectile dysfunction. By reducing cortisol, ashwagandha creates a more balanced hormonal environment, which can positively impact sexual health. It’s like giving your body a reset button when stress starts to affect intimacy.

Boosting Libido and Sexual Desire

One of the primary benefits of ashwagandha is its ability to naturally enhance libido. Whether you’ve been feeling a dip in your sexual desire due to stress, hormonal changes, or age, ashwagandha can help reignite that spark. It’s thought to increase levels of testosterone in men and improve sexual function in women, making it a well-rounded solution for sexual health.

Improving Erectile Function in Men

For men dealing with erectile dysfunction (ED), ashwagandha may provide a natural remedy. Studies have shown that this herb improves blood flow and enhances nitric oxide levels, which are essential for achieving and maintaining erections. The herb works as a vasodilator, helping to relax blood vessels and support healthy circulation, which can be crucial for sexual performance.

Balancing Hormones for Better Health

Hormonal imbalances can wreak havoc on your sex drive, energy levels, and overall well-being. Ashwagandha helps to stabilize key hormones, including testosterone in men and estrogen in women. By keeping these hormones in balance, the body can better regulate sexual function, mood, and reproductive health.

Reducing Stress and Its Effect on Libido

Stress is one of the most common causes of a lowered libido. When we’re stressed, our bodies go into survival mode, prioritizing essential functions and putting reproduction on the back burner. Ashwagandha’s adaptogenic properties reduce stress and anxiety, creating a more relaxed mental and physical state. Think of it as calming the storm in your mind so that you can focus on intimacy and connection.

Ashwagandha for Female Sexual Health

While much of the focus on ashwagandha has been about its benefits for men, it’s equally effective for women’s sexual health. In women, ashwagandha can enhance arousal, increase sexual satisfaction, and even improve fertility. It helps to manage hormonal changes, especially during menopause, by reducing symptoms like vaginal dryness and lack of desire. Whether you’re dealing with hormonal fluctuations or just want a natural boost in the bedroom, ashwagandha could be your answer.

Does Ashwagandha Have Side Effects?

Like any supplement, ashwagandha can have side effects, although they are typically mild. Some people may experience an upset stomach, drowsiness, or headaches. It’s always best to start with a low dose and consult a healthcare provider, especially if you are pregnant, nursing, or taking other medications. But generally, for most people, ashwagandha is well-tolerated and safe for long-term use.

How to Incorporate Ashwagandha into Your Routine

Adding ashwagandha to your daily routine is easy and versatile. You can find it in various forms, including capsules, powders, and tinctures. It can be mixed into smoothies, tea, or simply taken with water. For sexual health benefits, many people prefer to take ashwagandha before bed, as it can help with relaxation and improve sleep, further enhancing its stress-reducing properties.

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resilientroot · 4 days

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Psychologist in Sydney Near You with Resilient Roots

When you're looking for the best psychologist near me, finding a professional who can meet your unique mental health needs is essential. Whether you're struggling with anxiety, depression, trauma, or life’s everyday stressors, Resilient Roots in Sydney offers the expertise and personalized care necessary to support your well-being. As one of the leading providers of psychological services in Sydney, we specialize in various therapeutic approaches that can make a significant difference in your mental health journey.

Why Choose Resilient Roots?

At Resilient Roots, we understand that every individual is different, which is why we focus on providing tailored treatment plans based on your specific needs. Our team of highly qualified psychologists brings a wealth of experience across diverse mental health conditions, making us one of the best psychologists in Sydney. We pride ourselves on delivering compassionate, evidence-based care in a safe, non-judgmental environment.

Whether you're searching for a "psychologist near me" or the "best psychologist Sydney," Resilient Roots offers convenient locations and flexible appointment options. We’re dedicated to making mental health care accessible to everyone.

Our Expertise and Services

Resilient Roots provides a wide range of psychological therapies to address your concerns. Some of the specialized services include:

Cognitive Behavioral Therapy (CBT): This is a proven and highly effective approach for dealing with anxiety, depression, and other emotional challenges. CBT helps you understand the connection between your thoughts, emotions, and behaviors, giving you practical tools to manage difficult situations.

Eye Movement Desensitization and Reprocessing (EMDR): This innovative therapy is used to treat trauma, including PTSD, and other distressing life experiences. EMDR works by helping your brain process painful memories, reducing their emotional charge and making it easier to move forward.

Schema Therapy: A highly effective form of therapy for long-term emotional issues, schema therapy helps you uncover deep-rooted negative patterns in your life and develop healthier coping mechanisms.

Mindfulness-Based Therapies: Mindfulness can play a critical role in managing stress, anxiety, and other mental health challenges. Our psychologists integrate mindfulness techniques into therapy to help you live in the present moment and improve emotional regulation.

What to Expect at Resilient Roots

We believe that building a strong, trusting relationship between client and psychologist is key to effective therapy. During your first session, your psychologist will work with you to understand your concerns, set clear goals, and outline a treatment plan that works best for you. Each session is tailored to help you feel heard, supported, and empowered to make positive changes in your life.

Our approach is holistic, focusing not just on symptom reduction but on fostering long-term mental and emotional growth. With a combination of therapeutic techniques, we aim to provide a comprehensive service that meets your individual needs.

Conveniently Located in Sydney

If you're searching for a psychologist in Sydney, Resilient Roots offers several convenient locations to ensure you're never far from quality care. Our team is here to help guide you through your mental health journey and provide you with the support you need, whether in person or via telehealth sessions.

The Importance of Seeking Help

Mental health is just as important as physical health, yet many people delay seeking help. If you're feeling overwhelmed, anxious, or depressed, finding a professional psychologist near you can be a transformative step toward better emotional health. With the best psychologists in Sydney, Resilient Roots is committed to providing compassionate, professional care that helps you thrive.

Take the First Step Today

If you're looking for a psychologist in Sydney, don’t hesitate to contact Resilient Roots. We’re ready to help you on your journey toward mental well-being. Let us support you in taking that first step to a healthier, happier life. Book your consultation today and discover why Resilient Roots is recognized as one of the best psychologists in Sydney.

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