annie-river-winchester - Tumblr blog

[annie-river-winchester]

[annie-river-winchester]

I had a nice amount of followers for a newbie this morning.

Like anyone would, I decided to block all bots that were following me.

And now, I have only one follower.

[annie-river-winchester]

my head is hurting because i thought about my future for 0.3 seconds

[annie-river-winchester]

If someone ever tells you a certain song is important to them you should turn it up and lay on your bed and close your eyes and really listen to it even if its 10 minutes long because at the end you will know that person much better I think

[annie-river-winchester]

My favourite asmr channels:

(I wanted to share them with you because I thought they might help you to soothe yourself in stressful times)

[annie-river-winchester]

It’s so fucking exhausting fighting your brain every day dude

[annie-river-winchester]

i know we're all sick of self-care being a marketing tactic now, but i don't think a lot of us have any other concept of self-care beyond what companies have tried to sell us, so i thought i'd share my favorite self-care hand out

brought to you by how mad i just got at a Target ad

[annie-river-winchester]

You know how the human brain comes with no operating manual? No one teaches us how to deal with our feelings or hard situations or trauma. Why not?? We spend months teaching kids stupid shit in school. Why don't we have a brain class? That would be so cool, teaching kids how to deal with themselves and others.

[annie-river-winchester]

Mental Cleanse Challenge - Day 7! 💫

Tonight make it a priority and go to bed 30 minutes earlier… an extra half hour of sleep can do wonders for your mind, body, and soul.

Don’t forget to share this to your story and tag us @betteryouandfriends so we know who’s doing this challenge with us and enter your name in for the chance of receiving a reward for showing up!💛

#30MinMoreSleep #GetAdequateRest #EasierToWakeUp #MoreEnergyTomorrow #mentalhealthchallenge #14dayschallenge #mentalhealthsupport #betteryouandfriends #mentalwellness https://www.instagram.com/p/Cnwwj2ZNPRp/?igshid=NGJjMDIxMWI=

[annie-river-winchester]

.................🤍..................

Reminder to myself and you:

_________________________________________

🤍You will have good days and bad days and bad days don't mean that you're going backwards, bad days mean you are still on the way. That's what it matters.🤍

[annie-river-winchester]

Mental health journal #3

I need to remind myself that everything negative that ever happened before has passed. I can also get through this.

I have to remind myself that I shouldn't block my feelings and that whatever it is that I'm feeling, It will pass. Than, I can focus on my thoughts.

Trauma healing takes time. Anxiety healing takes time. Depression healing takes time. I'm on the way to get better. No matter how small my steps are, I'm moving forward. I'm proud of myself and you should be proud of yourself too. The way is never smooth. It has ups and downs and that is normal. You will have good days and bad days and bad days don't mean that you're going backwards, bad days mean you are still on the way. That's what is matters.

[annie-river-winchester]

Everyone is going through something, just remember that.

[annie-river-winchester]

Mental health journal #2

Third day of the 7th week. Like usual, I feel kind of bad in the morning.

The other day I completed some goals.

Completed goals:

Drink 10 glasses of water ✅

Get your vitamins ✅

Go outside and get yourself some ice cream ✅

Download a good movie to watch with your cousin ✅

Make yourself ice coffee in your most beautiful cup ✅

New goals:

Read for your project homework

Sleep at 1 am (slowly on my way to 11pm)

Go get yourself new vitamins from your doctor

[annie-river-winchester]

Why do I suddenly feel an irresistible urge to get into the kitchen and experiment with food I've never even craved for once before at fricking 2 am in the morning?

I can't even cook!?

[annie-river-winchester]

New goal for the future: (And your new task in the way of getting better) #1

Make a smoothie bowl...🍨🍧

Here are some of the recipes I found on Pinterest :

[annie-river-winchester]

Mental health journal #1

This is the second day of the 7th week. This is kind of a bad day for me. I've been crying. But I know for sure that this will pass. I had bad moments, days like this before. And they all passed. Everything will be ok. I can't feel like it right now but I know it. That's more than enough for today. Tomorrow will be better.

Completed goals:

Drink 10 glasses of water ✅

Drink tea to help fall asleep ✅

Eat noodles ✅

Listen to asmr to calm yourself ✅

Next goals:

Go outside and get yourself some ice cream

Download a good movie to watch with your cousin

Make yourself ice coffee in your most beautiful cup

Read for your project homework

[annie-river-winchester]

Self-soothing tips...🤍🍜☕

I personally find it quite useful to hug my hot water bag whenever I feel anxious and uneasy. Life is a lot more easier to handle when you are warm.