jijiaaaaa

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'women need 2000 cal on average!!'

and then the average weight for women is 77.5kg

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'If you can pinch it, you can lose it'

bitch I can grab it what now

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if you keep on piling up your calories, the scale will pile up with you.

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this is me before and after a 3 week binge. pls take this as your sign that it's NOT worth it to binge and eat away all your progress

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I need to lock tf in why have I relapsed 3 TIMES like just let me have an 3d for once and all

no need to gain back any weight ml it's not like you're not gonna ACTUALLY recover anyways 😭

[jijiaaaaa]

Tw meansp0!!

please don't eat ultra processed junk.

you're over here so desperate to lose weight, so why do you still even think about that sh1t? it's so high in calories and literally designed to make you unsatisfied and consume it excessively. and the huge amounts of sugar?? they can get you addicted, which all spirals into you bingeing it and still being the f4t pig you are.

and if you avoid it, you'll get less and less addicted to sugar and so you'll crave it less, eat it less, and weight less. it'll be less satisfying the next time you'll eat that sugary 'food' and crave more of the actual real food that isn't going to make you look like how you do rn.. 💀

so what are you waiting for, f4tty? still craving those oreos?

Think twice.

[jijiaaaaa]

Wieiad as someone who lives off of snacks

breakfast - skipped

lunch - banana protein yogurt pouch

snack - apple

dinner - feta salad, cauliflower, rice, champignon sauce

I think I did well today! I am planning on pulling an all nighter tmrw w snacks and all so I'll prob hit abt 3000 cal (we'll eat fries for dinner, I'll try to make my portion as small as possible) but it'll just count as a metab day ☺☺ and I'll go and exercise the whole day and only eat in the evening too. Today was prob around 650 cal? The sauce could've made it higher in cal but the bowl of rice was really small and the feta salad was like 3 tbsp so it's pretty accurate.

[jijiaaaaa]

guess who's relapsing again??? 😍😍😘😘🔥🔥‼️‼️

no but I looked back at a group photo of last school year and I was in my honeymoon stage and oh boy did I look skinny like my waist was non existent 😍

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wl motivation🎀

all pics from 📌

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this ed shit is so confusing bc wdym I've been craving this protein mousse the whole week but now that I'm able to eat it since I'm on my metab day it's the hardest thing ever?? wtf

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watching 'healthy' wieiad tt comps and realizing their breakfast is like my whole day worth of calories is ngl humbling

[jijiaaaaa]

Suffer in a 30 minute cardio workout

OR

Suffer in this body for the rest of your life.

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'skip dinner wake up thinner' is NOT a joke I swear I only chewed and spit dinner and my stomach is literally flat.

Guess who's not eating breakfast today? 😍

[jijiaaaaa]

OMAD IS THE BEST THING ON EARTH I LITERALLY LOST 2KG IN ONE NIGHT BC OF IT 😍😍

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omg I got so scared bc I gained 2 kg TODAY like in 8 hours or smth but then I went on google and saw that my true weight is when I wake up. scale pls don't jumpscare me like that ever again ☺☺

[jijiaaaaa]

idk if im the only one but

I don't get skinnier, others just get fatter