mindfulnessbasedcoach

[mindfulnessbasedcoach]

𝗗𝗼 𝘁𝗵𝗲 𝗶𝗻𝗻𝗲𝗿 𝘄𝗼𝗿𝗸—𝗳𝗼𝗿 𝘁𝗵𝗲 𝗯𝗲𝗻𝗲𝗳𝗶𝘁 𝗼𝗳 𝗮𝗹𝗹 Practice being strong and open simultaneously. Practice dancing with gratitude and discernment. Practice bearing witness as your wild life Pulsates auspicious surprises, synchronicities, and love. Practice loving awareness For the benefit of all. By Ann-Marie McKelvey Photo by my daughter. :) She calls this shell she found angel wings. 🤍🕊🐚 (at Delray Beach, Florida) https://www.instagram.com/p/CU7cxc0rBo2/?utm_medium=tumblr

[mindfulnessbasedcoach]

Happy Monday, friends! ❤️ It's been awhile since I've popped in here. I have been happily coaching and guiding clients through their mindfulness journeys, and breathing life into the @caregivercollective. May this note today be a sweet reminder to live out your true heart's desires, to reach out when you feel compelled, to do the things that honor your true nature.🕊 xx . . . #mindfulness #meditation #mindfulnessbasedcoach #mindfullife #innerpeace #lifecoach #passion #innerwisdom #positivepsychology #mbsr #presentmoment #peaceful #truth #carljung #consciousliving #selfcompassion #selfcare #selflove #compassion #empathy #wellbeing #selfreflection (at Delray Beach, Florida) https://www.instagram.com/p/CUVKFZ1r3V1/?utm_medium=tumblr

[mindfulnessbasedcoach]

😘😘😘 Love to all! Mother’s Day has significance for most of us, and I want to wrap everyone in a big hug for the full range of emotions. Feeling it all today. 💗 . #motherhood #mindfulmotherhood #mindfulness #mindful #mothersday #bittersweet #love #motherslove https://www.instagram.com/p/COrJcXHtcMH/?igshid=1ljcischl4cu1

[mindfulnessbasedcoach]

Happy happy Earth Day! 🌎💙🌳🌻🐿 . . . #earthday2021 #mindfulness #meditation #mindfulnessbasedcoach #nature #naturelover #trees #ilovetheearth🌎 #mindfulmoments #mindfulnessteacher (at Boone, North Carolina) https://www.instagram.com/p/CN-5Mh0Ba7I/?igshid=1u1aqznh15943

[mindfulnessbasedcoach]

It's that time again, and I'm so ready! Who else is excited for their Spring Cleanse! 🙋‍♀️ It is a season for rebirth and renewal and it certainly feels like perfect timing. Contact me to reserve your Cleanse Kit and package if you are wanting guidance and 1:1 support! https://www.mindfulnessbasedcoach.com/holistic-detox Let me know or head to my shop by FRIDAY to start soon! xx Remember that you will receive a good discount if you have done a seasonal cleanse with me before and for word-of-mouth referrals (which I LOOOOVE)! . #cleanse #seaonalcleansing #springcleanse #liverdetox #detox #livercleanse #healthiswealth #wellness #holistic #naturalhealth #herbalmedicine #integrativemedicine #intuitiveeating #mindfuleating #holistichealth #wellnesscoach #wellbeing #personaldevelopment #emotionalbalance #mindfulness #meditation #mindfulnessbasedcoach (at Delray Beach Florida) https://www.instagram.com/p/CMz8Pb5sZXJ/?igshid=1w7kodtwn7amn

[mindfulnessbasedcoach]

Okay, back again with a mindful moment featuring my kids. :) 💗 This kind of noticing makes my heart explode though. Reminds me, reminds me, reminds me. What is truly beautiful—and wonderful and worth our open attention. Might be a fun thing to try this weekend. Can you linger on something simple that you find lovely. Give yourself the permission follow your heart and invoke your childlike wonder in this way? . . #Mindfulness #Meditation #MindfulnessbasedCoach #Mindful #Rest #DeepBreath #mindfulliving #presentmomentawareness #wonder #naturelovers #childhood #onelife #lifecoach #wellbeing #innerpeace #interconnectedness (at Bedner's Farm Fresh Market) https://www.instagram.com/p/CMDdPdzh-tW/?igshid=1li6fpr0x4hu

[mindfulnessbasedcoach]

These little moments. When I witness a child * in the pause * reminds me time and time again about the beauty of this one life. ... and I’m grateful to come back to it. 🙌🏼🙏🏼 . #mindfulness #meditation #mindful #onelife #childhoodunplugged #zen #presentmoment #lifecoach #mindfulliving #lifelessons #beherenow (at Morikami Museum and Japanese Gardens) https://www.instagram.com/p/CLhzJBIBGho/?igshid=hnfwthlusrtl

[mindfulnessbasedcoach]

We all have wisdom and inner resources, direction and callings below the surface. But, when do we take the time to listen to them? How can we hear them if we keep going and going - doing - verb-ing. This is a perfect time of year to remember the importance to knowing ourselves away from the fast pace propulsion. It’s why I create these cleanses / circles / pauses / meditations to offer this space for you. I wish for you a relationship with your higher self - and I’ve come to learn that this requires a little space to hear yourself, your soul, God or Spirit that’s within you. ... This boy turned 10 a few days ago and I hope he continues to take the time to soak in the world around him, to wonder and move at his own perfect pace. 🌄 This was a bit from my latest newsletter. I hope you enjoy! 🍁 You can sign up on my website to receive notes of inspiration like this, wellness and mindfulness tips and special offers I.e. seasonal cleanse discounts, etc. Heads up that tonight at 8pm I’ll be hosting our Women’s Circle. Lmk if you’d like details to join. ❤️ http://ow.ly/rgfD50CiMnb . #mindfulness #meditation #slowdown #cleanse #digitaldetox #mindful #fillyourcup #womenscircle #compassion #selfcompassion #resilience #innerpeace (at Beech Mountain, North Carolina) https://www.instagram.com/p/CHvSstDnFQs/?igshid=pqmkqrpf42c7

[mindfulnessbasedcoach]

Hello! I hope you'll love this offering. It is open to both men and women, teen and up. 7-Day Break: -Unhook From Social Media -Quiet The Noise -Mindfulness Insights -Reclaim Inner Peace -Focus on What’s Most Important 10% of your registration will go to The Jed Foundation (JED), a nonprofit that protects emotional health and prevents suicide for our nation’s teens and young adults. This retreat is skillfully guided via email drawing upon neuroscience, mindfulness, life coaching and intuitive insights to help you step away from the fray for awhile. $25 Sign up Today: https://www.mindfulnessbasedcoach.com/digital-detox Questions: Cassandra@mindfulnessbasedcoach.com (at Boynton Beach, Florida) https://www.instagram.com/p/CGcsOxjBefA/?igshid=qjxwdrl8euo1

[mindfulnessbasedcoach]

I started my Fall Cleanse two days ago and am feeling great (well, that debate was stressful, but otherwise--great)! ❤️🤸‍😉 Still interested in a cleanse? Join me this Saturday for a group cleanse call 11-11:45am EST. Learn how to cleanse to release toxins, boost your immune system, and release physical & emotional stagnation to feel clearer, stronger and more harmonious. ⠀ Will you join me?⠀ Sign up today: link in bio⠀ ⠀ .⠀ ⠀ #mindfulness #meditation #mindfuleating #naturalhealth #wellness #holistichealth #cleanse #detox #wellness #wellbeing #mindfuleating #reset #vibrant #clarity #immunesystem #innerpeace #Fall #health https://www.instagram.com/p/CFzmD0PBGSq/?igshid=1nj4j06anriz7

[mindfulnessbasedcoach]

Thank you @realconnectionssofla ! 💛 ・・・ Cassandra Cabrera is one of our 12 experts in our holistic talent agency. . . . Last night she taught us an educational & experiential class on having mindful relationships. . . . DM if you want to purchase this recorded class! Learning tips and tools on how to communicate with your partner, friends, family and colleagues. . . . #mindfulness #mbsr #minfulpractices #meditation #metta #mettalife #lovingkindness #brenebrown #vulnerable #communicationtips #nvc #nonviolentcommunication #onlineclass #virtualcommunity #realconnections (at Delray Beach, Florida) https://www.instagram.com/p/CFa8fF8HKUw/?igshid=bm3bppxpaokx

[mindfulnessbasedcoach]

Breath. The lungs. Grief. Letting go. In traditional medicine, these are associated with the autumn season. It seems meant to be that we are entering this season now. If we pay attention and listen deeply, we know it’s time to begin setting limits and protecting boundaries, carving out a little space to settle in for winter months that require reserves and fortitude. ⠀ ⠀ We are being called right now to take care in this way. ⠀ ⠀ I’ve never regretted forced slowdowns. When I think back on difficult times in my life, There was always a gift in the screeching halt. The slowdown ushers in a letting go - of agendas, old priorities, things other than the here and now. ⠀ ⠀ Remembering this encourages us to accept that there is something larger, a process, that we can trust when we feel ourselves grasping to hang onto an unsustainable pace or old ways. We, and our experiences, are just pieces. We are 7.8 billion instruments. Free will, individuality, all affecting one another - the whole - in remarkable, life or death ways. A beautiful, painful hundred-year-old song that we are still learning. ⠀ ⠀ .⠀ Read more in my latest Fall newsletter - link in bio! The more the merrier, so please let me know if you'd like to receive occasional seasonal notes like this or sign up on my website. ❤️⠀ ⠀ .⠀ ⠀ #mindfulness #meditation #health #wellness #support #community #selfcare #compassion #holistic #nature #forestbathing #innerpeace #fall (at Boynton Beach Inlet) https://www.instagram.com/p/CFPWJu2hQ2V/?igshid=9v6kll3ma63o

[mindfulnessbasedcoach]

Yes, go easy on yourself, friends. When things are tough, when we wish there was more we could do to help, when we lose our cool, when we make mistakes... who is the voice you hear? What is the nature of the voice?⠀ ⠀ Is it tender? Critical? Shaming? Encouraging? Is it forgiving?⠀ ⠀ If we can be curious and tender with ourselves - it's true - it can impact our whole day. It can bring us back to our best selves. This contrasts with how we feel when we listen to the judgmental self too much. (🥀)⠀ ⠀ It's a practice. See if you can approach yourself gently this week. Can you catch yourself when you place blame and shame on yourself? When you do, great ⭐️... you caught it... now, can you bring in a more empathetic voice?⠀ ⠀ Can you challenge yourself to rest even when it feels like maybe you shouldn't? ⠀ ⠀ Consider how these small changes will determine how your whole life feels.⠀ ⠀ #mindfulness #meditation #compassion #selfcompassion #selflove #selfcare #innerpeace #rest #peaceful #mindful #lifecoach #wellness #retreat (at Red Reef Beach) https://www.instagram.com/p/CE-j7P0hhcD/?igshid=d5vvtnv5wp9x

[mindfulnessbasedcoach]

First couple days of September - it's time to prepare for your Fall Cleanse! 🍂🥕 I am so looking forward to lining mine up for end of September and have a feeling many of you are ready as well!⠀ 🤦‍♀️After wine-every-night and embracing comforting foods and practices, I am ready to step back a little and make some space to breathe and gain some clarity.⠀ Also, I cannot stress enough Cleansing as an ESSENTIAL health practice. Just as important as eating well, exercising, emotional wellness - occasional cleanses and detoxes clear and set (and reset) the foundation for long-term health and often is the key to finally resolving more acute health issues.⠀ ⠀ 🍏We focus on the Lungs and Lymphatic system this season. This couldn’t be a better time. And every cleanse, detoxes the Liver which plays such an important role in removing toxins to keep our immune systems healthy and strong.⠀ I am entirely confident in the cleanse that I share and am cautious to recommend any ol detox. I don’t know a more thorough and thoughtful and evidence-based approach. I’ve seen the results and am so often amazed at how well clients feel and the impact it can have.🙌⠀ ⠀ Can't wait to share it with you! Join me! I'm happy to answer any questions you may have.⠀ Sign up here: https://www.mindfulnessbasedcoach.com/holistic-detox⠀ *Remember there are discounts for subsequent cleanses (you may only need the herbs) and for referring a friend!⠀ ⠀ #mindfulness #meditation #mindfuleating #cleanse #detox #Fall #holisticcleanse #naturalhealth #holistichealth #cleaneating #herbalmedicine #transformation #emotionalwellness #healthylifestyle https://www.instagram.com/p/CEo0uQhH1Ve/?igshid=5hd2fb2kq909

[mindfulnessbasedcoach]

Mindfulness can profoundly benefit how we experience our daily lives and relationships. I'm excited to teach a 45 minute workshop on Sun, Sept 20th on mindfulness tools for ⠀ Relationships & Happiness. 👈⠀ There will be time for Q&A at the end so bring your questions and a curious mind. This workshop is for anyone that is new to mindfulness and those with experience. There is so much to be gained from practicing together and resonating with what our hearts have been yearning for, which for so many of us is inner peace, clarity and connection. #amirite? 😉⠀ ⠀ I hope you'll join me! This is one of my favorite topics!⠀ Sign up today: https://www.realconnectionssofla.com/upcoming-events ⠀ ⠀ .⠀ ⠀ #mindfulness #meditation #mindful #relationships #love #empathy #nvc #communication #harmony #happiness #innerpeace #lifecoach #wellbeing #mentalhealth #selfcare #meditate #realconnectionssofla #holistichealth #mindset #innerstrengh #compassion #selfcompassion (at Delray Beach, Florida) https://www.instagram.com/p/CEnblCqh9gl/?igshid=zkle73ce8b8f

[mindfulnessbasedcoach]

Enoughness. How does it feel to remember this? 💙 ⠀ I hope you all enjoy your weekend!⠀ ⠀ .⠀ .⠀ ⠀ #mindfulness #enoughness #selfrespect #selfcompassion #selflove #compassion #selfcare #mindful #lifecoach #meditation #innerpeace #resilience #peaceful #youareenough (at Gulf Stream Park) https://www.instagram.com/p/CEKj-6BhHM7/?igshid=ziezq0ofya9l

[mindfulnessbasedcoach]

'Time is never lying around waiting for us to find her. She is elusive. She wants you to sculpt her like clay, to mold her into exactly the form you desire your days to take.' 💜 Tonight is a new moon and a wonderful time to consider how you want to sculpt your days. Our Women's Circle meets tomorrow for sweet connection, reflection and intention. Wed, at 8PM est, I hope you’ll join us! You can find more details on my website link. ⠀ ⠀ https://buff.ly/2YfDZlJ⠀ ⠀ .⠀ .⠀ ⠀ #mindfulness #meditation #mindfulnessbasedcoach #womenscircle #sisterhood #empowerment #intention #selflove #selfcompassion #womensupportingwomen #inspiration #peace https://www.instagram.com/p/CEDRUQThygq/?igshid=6tmb2ixzc62q