naturaltransitions-blog

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. .. ... .... ..... .... ... .. . #lifestyle #healthylifestyle #health #email #signup #gift #lifestyleguide #lifestyleblog #lifestyleblogger #healthyskin #healthyfood #nutrition #skincare #naturalskincare #naturally #natural #naturalliving #join #joinnow #transitions #livenaturally #cleanbeauty #cleanskin #cleanskincare #emaillist #jointheclub #marketing #emailmarketing #coupon #code https://www.instagram.com/p/BvVU_tEpoEk/?utm_source=ig_tumblr_share&igshid=19sntgqb4uvg7

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🎆Antiaging 🎇Gut Health 🎆Joint Support 🎇Weight Management . . Check out latest blog post to learn more! . Link I bio . . . #collagen #collagenpeptides #antiaging #guthealth #jointsupport #weightmanagement #weightloss #protein #lifestyleblog #health #healthyskin #healthylifestyle #healthyfood #recipes #healthyliving #healthylife #healthyeating #healthybody #muscle #eat #drink #smoothies #youneedthis #purelyinspired #awesome #aminoacids #amazing #versatile #collagenpowder #collagenbeautybooster https://www.instagram.com/p/BvSquCQJ601/?utm_source=ig_tumblr_share&igshid=10kxh2bjmjbs8

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From healthy eating to fitness, sometimes it feels like keeping it all together is impossible. Especially when you're on a budget! Gym memberships aren't cheap, and buying all organic products can cost a small fortune😩 . How do you save money while maintaining a healthy lifestyle? . For me, I've found some KICKASS workouts that I can do at home......FOR FREE🙌😍. I also just try to stay busy in general and go for walks when the weather allows. Ive also found that buying produce at farmers markets is pretty budget friendly. And of course I make my own skincare products @oregonsessentials . . Please share some tricks and tips of your own! Im ALWAYS looking for ways to save some 💸😃 . . . . #budget #life #lifestyleblog #lifestyleguide #lifestyle #money #health #healthylifestyle #healthyfood #healthyliving #healthyskin #healthylife #healthyeating #healthybody #budgeting #budgetplanner #budgetmeals #tips #tricks #share #farmersmarket #fitness #poor #moneystight #savingmoney #moneysavingtips #together #helpeachother #wellness #plan https://www.instagram.com/p/BvSAskIJFMY/?utm_source=ig_tumblr_share&igshid=37dnv8o6vh7s

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Not all honey is created equal! . Whether you're eating it or using in skincare, choose RAW HONEY!! . So many incredible benefits . Check out recipes and blog posts to learn more! . . . . #honey #rawhoney #honeybee #natural #naturalskincare #naturally #lifestyleblog #healthyskin #healthy #health #healthylifestyle #skincare #skincareroutine #naturalliving #naturalbeauty #naturallifestyle #naturalliving #pure #raw #naturalovers #life #lifestyle #lifestyleblogger #lifestyleguide #goodvsbad #nontoxicskincare #nontoxic #noyuckystuff #onlygoodstuff #incorporate https://www.instagram.com/p/BvQEgqLJsdn/?utm_source=ig_tumblr_share&igshid=1pj0z9m42qiad

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🙌🙌🙌 We often put so much focus on the food we eat and the products we use, we forget to nurture our mental and emotional well being. Our overall health is all connected-mind and body. Be aware, pay attention, and take care of yourself! You deserve the best💜🌱💚💪 . #Repost @healingjourney_services (@get_repost) ・・・ Don’t think your thought patterns impact your healing? Think again!! I am becoming a lot more interested in how our thoughts impact our bodies - especially when it comes to illness and healing. And let me tell you- there is a connection between the mind and the body. All you have to do is imagine you are tasting a lemon and watch as your mouth begins to respond by producing saliva. Our thoughts produce neurotransmitters which in turn impact the neurochemistry of our bodies, which in turn effects our ability to heal . The first step is to become aware of what your thoughts are like. Are they negative, are they fearful? Are you constantly thinking about your illness and how you are never going to get better? Are you mad at your body for being sick? Do this non-judgementally. Simply become aware. Notice your patterns. Next, I invite you to envision yourself in a place of healing, in a place of health. Notice how it feels. Become aware of what your thoughts might be like in this state. And imagine this healing state in every cell of your body . #mindset #mindbody #mindbodyconnection #guthealth #anxiety #mentalhealth #youcanheal #gutissues #ibs #paleolifestyle #glutenfree #health #mentalhealth #lifestyle #healthylifestyle #emotions #youmatter #takecareofyourself #wellbeing #mindbodysoul #healthyliving #healthylife #healthy #imagine #healing #envision #connection #believe #itsallconnected https://www.instagram.com/p/BvPcXRlpCbF/?utm_source=ig_tumblr_share&igshid=p0msotjifhq2

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🌱Hemp seeds are known as a complete protein providing all nine essential amino acids.  Amino acids are the building blocks for all proteins, the body cannot produce all 9, so most are absorbed through diet.  Hemp seeds are low in saturated fat, zero trans fat, and a good source of omega 3’s.  They are rich in fiber, as well as vitamins and minerals like vitamin E, magnesium, phosphorous, and potassium.  Hemp is also believed to protect the brain, boost heart health, reduce inflammation, improve skin conditions, and relieve rheumatoid arthritis🌱 . 💚Click link in bio for super simple No Bake Superfood Bar recipe!😍 . . . #hemp #hempseed #hempseeds #aminos #aminoacids #essentials #protein #proteins #diet #omegas #fiber #vitamins #minerals #vitaminsandminerals #vitamine #magnesium #phosphorus #potassium #brainhealth #hearthealth #reduceinflammation #skin #health #healthyskin #arthritis #rheumatoidarthritis #superfood #superfoods #recipe #healthylifestyle https://www.instagram.com/p/BvNgExhh4P7/?utm_source=ig_tumblr_share&igshid=1vv9exh1br5k1

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If you cant tell already, I love making my own skincare products. Between recipes and @oregonsessentials I've got it ALL covered! . . My favorite is DIY body butter (recipe link in bio). There are countless ways to make it unique to your preferences and it is SOOOO nourishing! Your skin will thank you💚💚💚 . . What's your favorite skincare product? . Please share! . . . #diy #diyskincare #bodybutter #skin #skincare #naturalskincare #naturalbeauty #skinfood #skinnutrition #skincareroutine #skincaretips #natural #life #lifestyle #naturalliving #clean #cleanskin #cleanskincare #nontoxic #nontoxicskincare #fresh #freshskin #beauty #cleanbeauty #veganskincare #favorite #favorites #share #comment #thankyou https://www.instagram.com/p/BvM3tsbnh14/?utm_source=ig_tumblr_share&igshid=84mcypgmlm6p

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Hemp seed butter is rich in omega 3 & 6 fatty acids and has a composition similar to skin lipids, making it an excellent natural moisturizer . Get creative and add some to your DIY body butter . Link in bio for easy to follow recipe . . . . #diy #bodybutter #hemp #hempseed #hemoseedbutter #hempbutter #lifestyle #natural #naturalskincare #skin #skinnutrition #skinfood #naturalbeauty #skincare #diyskincare #recipe #omega #fattyacids #moisturizer #getcreative #healthyskin #antiaging #naturally #naturalliving #naturallifestyle #lifestyleblog #lifestyleblogger #pure #veganskincare #nontoxicskincare https://www.instagram.com/p/BvK7Kg2BiHD/?utm_source=ig_tumblr_share&igshid=ism8nqxsgss6

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Diaper day! If you're already doing the cloth diaper thing, you probably know how awesome it is! If you're thinking about doing it, go for it! Our family has saved a LOT of 💲💲💲 😍😍 . I make up my own wipe solution as well! So not only is everything reuseable and nontoxic, its thrifty 😀 I haven't had to purchase diapers or wipes in 2+ years👌 . . Here's my go to recipe: 1TB alcohol-free witch hazel like @thayersnatural 1 TB aloe vera gel @mountainroseherbs 1 tsp sweet almond oil @nowfoodsofficial 1 tsp castile soap @drbronner . Mix with 1 1/2 cups distilled water . I usually double that and keep a small bucket filled with ready to go wipes👍👍👍 . Add a few drops lavender essential oil if you'd like . That's it! You can purchase packs of washable cloth wipes, or, a $$$ saving option is to buy a piece of soft flannel like material and cut it into squares of your size choice. . . #nontoxic #nontoxicskincare #nontoxicbaby #naturalingredients #clothdiaper #reusable #thrifty #diaperdays #diaperday #clothdiapering #budget #allnatural #natural #naturalskincare #naturalbaby #healthyskin #healyourskin #helpyourskin #loveyourskin #healthyrecipes #naturalrecipes #naturalrecipe #thayers #mountainroseherbs #naturalbaby #nowfoods #drbronners #makeityourself #savemoney #baby https://www.instagram.com/p/BuykpPGhoXO/?utm_source=ig_tumblr_share&igshid=fzzu38n8cgqx

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Hemp seeds are seriously so amazing😍 . A superfood that is super simple to incorporate into your daily life . Sprinkle on salads, oatmeal, yogurt, anything you like to sprinkle stuff on!😆 . Click link in bio for my No Bake Superfood Bars 😍 Super easy to make and so delicious! . . . . #hemp #hempseed #hempseeds #hempheals #omega #fat #goodforyou #healthy #healthyfood #health #delicious #nutritious #super #superfood #superfoodideas #yummy #hemplove #antioxidants #antiinflammatorydiet #protein #complete #completeprotein #brain #immunesystem #immunesupport #weight #weightloss#weightmanagement #skin #healthyskin https://www.instagram.com/p/BuuoKEZBjXN/?utm_source=ig_tumblr_share&igshid=1q0k3ijxzanja

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Hey everyone! So yesterday I celebrated my BIRTHDAY😃🎊🎉 Hardly seems possible that Im 40, but here I am!😆 . I'm doing a birthday giveaway over @oregonsessentials so be sure to get yourself entered! Win a full size product of YOUR CHOICE for you AND a friend!! . Rules are simple: . 1. Make sure you are following @oregonsessentials . 2. Tag as many friends as you want-Each tag is an entry . Follow @lifestyletransitions for 10 extra chances to win! . If you are selected the friend you tagged will win as well!! . Feel free to enter on Instagram AND Facebook to increase your chances of winning!! . Winner will be randomly selected on Wednesday 3/6/19 . Must be in the lower 48 to qualify . Have a great day everyone and good luck!!🤞🤞🤞 . . . #lifestyle #birthday #birthdaygirl #giveaway #free #tagafriend #win #march #pisces #piscesseason #skin #skincare #skincareproducts #natural #naturalskincare #naturalisbetter #naturallife #beauty #naturalbeauty #clean #cleanskin #cleanskincare #marchbirthdays #forty #overthehill #forties #womeninbusiness #womensskincare #antiaging #naturalingredients https://www.instagram.com/p/BumvVDWBFmj/?utm_source=ig_tumblr_share&igshid=ulk0pztrm984

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Body Butter step 1😍 . Mango, hemp, & shea butters with coconut & almond oils . . Click link for full recipe and find out how all of these ingredients are so amazing for your skin. You won't go back to regular old body lotion after making your own! . . #diy #diyskincare #healthy #body #bodybutter #hemp #mango #shea #coconut #sheabutter #coconutoil #skin #skincare #natural #naturalskincare #skinfood #skinnutrition #recipe #lifestyle #healthyrecipes #naturalbeauty #ingredients #naturalingredients #naturalskin #skinlove #skincarethread #mangobutter #hempbutter #hempheals #allnatural https://www.instagram.com/p/BuaC4CSBgxW/?utm_source=ig_tumblr_share&igshid=kgdw09axc8fu

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Quick and EASY post workout drink! Greens, protein, & kratom! . 1-2 cups fresh spinach or mixed greens 1 cup water 1 scoop collagen powder 1 scoop flavored greens powder 1/4-1/2 tsp kratom powder 1-2 tsp mct oil . 1. Blend mixed greens and water for 20-30 seconds . 2. Add powders and oil and blend an additional 20-30 seconds . 3. DRINK UP!! . . You don't NEED a fancy high powered blender if you cant afford it. I picked this thing up for $10 or $15 and I use it ALL. THE. TIME🙌 . Fell free to jazz it up with some fresh or frozen fruits like berries or bananas . . . . #health #shake #kratom #mct #collagen #workout #healthy #natural #naturalenergy #protein #fuel #nutrition #postworkout #kratomcommunity #kratomlove #kratomrecipes #yummy #proteinshake #delicious #life #lifestyle #healthyfood #healthyrecipes #kratomlife #kratompowder #kratomadvocate #antiaging #fitness #fitnessmotivation #fitnessgirl https://www.instagram.com/p/BuOt4tQBZ6L/?utm_source=ig_tumblr_share&igshid=xrq9volc94ir

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No Bake Superfood Bars😍😍 . These treats are SO EASY to make, are LOADED with SUPERFOODS, and are DELICIOUS! . Don't be afraid to get creative, add spices or flavors like, or different nuts and seeds. The possibilities are ENDLESS!! . This recipe has added collagen to support younger looking skin, along with joint and digestive support . Add in hemp, chia, and pumpkin seeds, figs, oats, raw honey, and coconut oil and HOLY SMOKES! You've made yourself something so delicious AND nutritious you won't believe it😃😍 . . Recipe link in bio . And be sure to drop me a line, comment on this post, or on the website and let me know how it works out for you!! . . . #superfood #superfoods #superfoodideas #superfoodie #superfoodrecipe #recipe #life #lifestyle #healthy #health #nutrition #delicious #hemp #hempseed #hempseeds #collagen #antiaging #chia #pumpkinseeds #rawhoney #coconutoil #oats #figs #superpower #food #easyrecipes #easyrecipe #foodporn #diy #instafood (at Oregon) https://www.instagram.com/p/BuKl0_ThJj7/?utm_source=ig_tumblr_share&igshid=a9g5woai7w38

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For those of us who take kratom, we each have our own reason. And this stuff is amazing in so many different ways. For me personally, it gives me that little boost of energy and focus to get through the day and be productive! No jitters, no over-caffeinated feeling . Click link in bio to learn more about the benefits of different strains, and recommended companies to purchase high quality lab tested kratom . . . #kratomlegal #kratomworld #kratomlove #kratomtea #kratomleaf #kratomlife #kratomheals #kratomcapsules #kratomcommunity #kratomusa #kratomlifestyle #kratomshop #kratomvendor #kratomextract #kratomadvocate #kratomknews #kratomherbal #kratom #kratomsupplier #kratomgirl #iamkratom #kratompowder #kratomdistributor #energy #tiredmom #momlife #natural #naturalenergy #energyboost #focus https://www.instagram.com/p/BtcBFDZgacf/?utm_source=ig_tumblr_share&igshid=ugn2zm2ef1i

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My book of secrets😍😎💫👀🙋 . . . . . . . . #lifestyle #diy #diyskincare #madebyyou #handmade #lifechanges #skin #organicskincare #loveyourskin #naturalskin #naturalskincare #nontoxicskincare #recipes #recipesandshit #skinfood #skinnutrition #instaskin #instaorganic #facefood #allnaturalskincare #healyourskin #helpyourskin #organic #organicskincare #skincare #healthyhabits #healthylifestyle #health #healthyskin #healthylife https://www.instagram.com/p/BtEauN8A9Kc/?utm_source=ig_tumblr_share&igshid=1u89ipwkaemgh