#Alternative Workout Methods

[plutosunshine]

Your Healing Daily Routine: the 6th house

The 6th house in Aries

Since the Aries sign and Mars are responsible for the body, movement, and activity, a healing routine here cannot be done without physical activity as the foundation of health. Regular workouts can help you release accumulated energy. Morning exercises will also be beneficial for you.

People with this placement in their chart find it crucial that no one imposes a daily routine on them from the outside. They want to manage their own schedule and set tasks and goals independently.

For this placement, a certain level of competition is essential to stay in shape and maintain motivation. This can even include competing with yourself and your own ambitions.

A nutritious diet supporting a high activity level is also vital for this placement. Foods like fast food may slow you down.

It is important for this placement to incorporate new elements into the routine to avoid boredom. Try new sports or hobbies.

The 6th house in Taurus

For this position, creating a comfortable and sustainable environment is essential. Arrange your workspace and home to make them cozy, whether it’s through soft fabrics or pleasant scents.

It’s very important for you to maintain a balanced and high-quality diet with fresh products. Enjoy each meal, eating slowly and mindfully.

Choose activities that bring you joy, such as yoga, walks in nature, dancing, or pilates. For people with this placement, regularity is more important than intensity.

Try incorporating meditation and breathing exercises into your daily routine, and spend more time outdoors.

Hobbies like crafting, drawing, cooking, or even gardening might suit you well. These activities can help relieve stress and strengthen your connection with yourself.

Organize your time in a way that helps you avoid rushing and stress. Staying calm and in harmony is crucial for this position.

Don’t forget the importance of quality sleep. Create a comfortable atmosphere: warm blankets, silence, soft lighting, and high-quality bedding.

Pay attention to simple pleasures that help you relax.

The 6th house in Gemini 

Everything that helps you grow also helps you heal. Whether it's regular reading of books, articles, educational courses, or anything else. With this approach, keeping a journal or writing down your thoughts can be very helpful for structuring them. You might have a lot of thoughts on a daily basis, so light meditation can help calm your mind and improve focus.

Social interactions with people are also beneficial, whether it's participating in group discussions or sharing a common hobby, where you can exchange information.

You would benefit most from physical activities related to coordination, such as walking, yoga, or dancing.

Try to plan your day with room for flexibility and changes. The "bit by bit" method might work well for you, breaking tasks into smaller portions and alternating between work and rest. Variety is also important to avoid boredom.

Make an effort not to overwhelm yourself with information. Take breaks from the constant flow of information or filter what you consume.

The 6th house in Cancer

It is very important for you to create a cozy atmosphere at home so that your daily routine becomes something enjoyable, whether it's lighting candles, meditating, or listening to calm music. Do household chores in a way that makes them pleasant.

Homemade meals that make you feel warm and cozy can also have a healing effect. Warm drinks, such as chamomile tea or milk with honey, can also help you create a sense of comfort.

Keeping a journal to write down your feelings could be a good practice for clearing your mind of accumulated emotions.

Take care of your body by nurturing your soul. Practices like yoga and other activities that harmonize the body and mind can be helpful. Taking baths with sea salt or essential oils can also benefit you.

Decorating your home can positively impact whether it's fresh flowers, soft fabrics, or cozy lighting.

Daily communication with your loved ones is incredibly healing for you.

Listen to yourself and your feelings; if you need to recharge or rest, don't force yourself to go against your needs.

The 6th house in Leo

For this placement, it is extremely beneficial to wake up with the sunrise. The ritual of waking up plays a significant role in setting the tone for your day. Starting the day with some exercise or dancing to your favorite music will help you kick things off energetically.  

It is also crucial for you not only to eat delicious food but to make sure it is visually appealing. Food that pleases the eye will give you an extra boost of energy. Don’t forget to include heart-healthy foods in your diet, as Leo governs the heart (e.g., nuts, avocados, greens, fish).  

Approach your daily tasks with a touch of creativity. Even routine activities can be transformed into something enjoyable.  

Find time in your routine for self-care, whether it’s a face mask, a stylish hairstyle, or a striking outfit. These small touches will help you shine even brighter.  

Engage only in physical activities that you truly enjoy. Most importantly, they bring you joy and a sense of strength.  

Treat yourself to a “mini celebration” every day. It can be anything, from a delicious cup of coffee to a meeting with friends. Make sure to carve out time for yourself, your hobbies, and your pleasures.

The 6th house in Virgo

For this placement, organization and daily planning are essential. Creating lists and planning tasks can be very helpful. It reduces your anxiety and helps you feel more productive.  

Taking care of your mental health is extremely important. Even small practices like meditation or breathing exercises can be beneficial. Keeping a gratitude journal can also be helpful.  

Health is one of the main focuses of this placement. A balanced diet and moderate physical activity are crucial for Virgo in the 6th house.  

Minimalism and order at home are very important for people with this placement. A clean and cozy space is a part of a healing routine.  

Self-care rituals, evening relaxation, and other such practices will help restore energy.  

One of the healing rituals for this placement is learning. Whether it's taking courses, reading books, or something else, it keeps you sharp and energized.

The 6th house in Libra

For the 6th house in Libra, it is crucial to establish balance in your daily routine. Try to create a schedule that includes time for work, rest, and personal pleasures.  

For the Libra sign, beauty is very important, so dedicate time to beauty rituals and self-care.  

Organize your workspace and living area in a way that incorporates elements of beauty and comfort.  

Your diet should not only be healthy but also aesthetically pleasing. Enjoy the process of savoring your meals.  

Since balance and harmony are of great importance to Libra, practicing them on all levels is essential. Meditation and breathing exercises are particularly well-suited for this placement.  

Remember to seek inspiration and enjoy the beautiful things in life. Engaging in creative activities can also be incredibly healing.

The 6th house in Scorpio

Psychological cleansing is crucial for the 6th house in Scorpio to make space for emotional transformation. This can manifest in daily life through practices such as meditation, journaling, or other rituals.  

The 6th house in Scorpio signifies a strong connection between the body and emotions, making nutrition an essential part of healing. Intuitive eating is particularly well-suited here.  

Any water-related rituals, whether swimming, baths with oils, or something else, have healing power.  

Physical activity also plays a transformative role alongside massage therapy.  

Try to live each day with the mindful question, "How can I transform today?"  

For Scorpio in the 6th house, work should not just be a duty but a place for deep transformation. Learn to let go of work that no longer brings you satisfaction.  

Scorpio is the sign of transformation, so it's important to maintain an energetically clean space. Regular cleaning and decluttering will be beneficial.

The 6th house in Sagittarius

Physical activities with an element of freedom, such as cycling, running, or yoga in the park, can be very beneficial. Activities like hiking and climbing might also suit you well.  

Sagittarius loves exploring new things, so don’t hesitate to add exotic and unusual dishes to your diet. Try to follow the philosophy of mindful eating and enjoy every meal. 

Plan your day while leaving room for spontaneity. Use tools like manifestations and motivational quotes.  

For Sagittarius, personal growth is essential, so anything related to self-development will be helpful, whether it’s reading or immersing yourself in other cultures.  

Sagittarius is a traveler, so try exploring new routes even within your city. Regular trips, if possible, will also be highly beneficial.

The 6th house in Capricorn

A detailed daily plan can be very beneficial. Capricorn loves structuring everything, so having a well-planned day is important.  

Regular physical exercise is useful as it teaches discipline and responsibility.  

Spend more time outdoors in nature to feel connected to it.  

Take care of your bone and joint health (which Capricorn rules), specifically by adding calcium- and magnesium-rich foods to your diet.  

Nutritious, wholesome food is essential. Try to eat at the same time every day.  

Regular massages to relieve tension, especially in the back and neck area, can be helpful.  

To feel productive, try to develop the habit of completing even small tasks daily. However, be cautious and remember that it's important to let go of guilt for "not being productive enough." Striking a balance between rest and work is crucial.

The 6th house in Aquarius

For the 6th house in Aquarius, it is essential to create a routine that remains diverse and engaging. Try changing the sequence of tasks or introducing something new to maintain interest.

Aquarius rules technology, so using modern apps and gadgets for health tracking can be beneficial—for example, a pedometer, fitness tracker, or meditation app.

Since Aquarius is a collective sign, participating in group activities of any kind can be highly beneficial.

This sign is also open to experimenting with unique sports, whether it’s dance aerobics or aerial yoga.

It’s very important to relax the mind through mindfulness practices, such as reading inspiring literature or engaging in other mentally stimulating activities.

Make sure to leave room for freedom in your schedule—allow yourself the flexibility to change plans unexpectedly.

The 6th house in Pisces

It is important for you to start and end your day calmly—without rush or stress. Instead of a rigid daily plan, opt for a gentle, flexible approach. Creating a cozy and peaceful atmosphere around you is essential.  

Pisces is a highly spiritual sign, so meditation, mantras, prayers, and breathing techniques can be especially beneficial.  

Water-related rituals are also helpful, whether it’s salt baths or swimming.  

Support your mental health through creativity. Allow yourself to express your artistic side on a daily basis.  

Since Pisces is deeply connected to music, don’t deny yourself the pleasure of listening to your favorite tunes or meditating with healing sounds.  

Pisces thrives with slow, flowing physical activities, such as swimming, yoga, and Pilates.  

Additionally, getting enough sleep is crucial for the 6th house in Pisces.  

This placement also requires daily moments of solitude, where you can be alone with yourself and recharge your energy.

[elicathebunny]

HEALTH SHOULD ALWAYS COME FIRST! PRIORITISING HEALTH BEFORE EVERYTHING ELSE TO LOOK GOOD + FEEL GOOD.

People always leave out the basics when it comes to trying to improve their looks. Prioritising health is so important before going in and tempering with your body. Your base is what you work with and you can definitely level up with what you've got naturally.

DIET

Your diet also depends on what your goals are. Someone who wants to build muscle will obviously eat differently from someone who just eats relatively healthy. So identify what your goals are and work your meals around that.

Here are some videos to give you a better insight: HOW I LOSE FAT AND KEEP IT OFF MEANS, WORKOUTS + EVERYTHING ELSE PROTEIN EXPLAINED, STRENGTH, MUSCLES, FAT LOSS & ENDURANCE HOW METABOLISM WORKS

Diet not only makes you feel better from the inside, but it also reflects on your outside. Your skin is a huge display of how you eat.

When you consume junk food, it can show up on your skin as breakouts or dullness. Your skin is one massive organ which soaks up everything put onto it and reflects everything you put inside your body. Fix the problem from the inside before getting confused about why your skincare routine isn't working.

FITNESS

Again, your fitness will differentiate from your goals. So work out your goals and make a plan around that. There are so many forms of fitness, some more intense than others and with different results. Working out in general is good for you, our bodies are meant to move. So even if you don't have a goal, staying active is always recommended.

HOW TO CREATE THE PERFECT WORKOUT PLAN

THE BEST WAY TO GAIN MUSCLE, SCIENCE EXPLAINED SIMPLY

Low-intensity workouts:

Yoga: Focuses on flexibility, strength, and relaxation through various poses and breathing techniques.

Pilates: A low-impact exercise method that strengthens muscles, improves flexibility, and enhances posture.

Walking: Simple yet effective, walking is a great way to improve cardiovascular health and boost mood without high impact.

Swimming: Provides a full-body workout with minimal stress on joints, making it ideal for people with joint issues or injuries.

High-intensity workouts:

HIIT (High-Intensity Interval Training): Alternates between short bursts of intense exercise and brief recovery periods to maximize calorie burn and improve cardiovascular fitness.

CrossFit: Combines elements of weightlifting, interval training, gymnastics, and other exercises to build strength, endurance, and overall fitness.

Sprinting: Short, explosive bursts of running at maximum effort, often performed in intervals for cardiovascular conditioning and leg muscle strength.

Circuit Training: Involves moving through a series of exercises targeting different muscle groups with minimal rest in between, combining strength training and cardiovascular exercise.

These are just a few examples, but there are plenty of other workout styles out there to explore depending on your preferences and fitness goals. Walking every day is just a simple way to stay toned.

SLEEP

Sleeping is important for rest and recovery after workouts and energy-consuming activities. Sleep is needed for the brain to function, mood regulation and performance + productivity. Lack of sleep deprives you of all of these things, so getting your beauty sleep is absolutely needed.

School-age children (6-13 years): 9-11 hours per day.

Teenagers (14-17 years): 8-10 hours per day.

Young adults (18-25 years): 7-9 hours per day.

Adults (26-64 years): 7-9 hours per day.

HYGIENE

Upkeeping good hygiene is always needed anyway. Making sure you are clean (smelling good is a plus). Make sure you always wash your hands and take daily showers to remove any dirt on your body (clean those feet and your back well, don't forget them!). Taking care of your oral health must not be forgotten. Oil pulling and brushing your tongue for a healthy mouth. Make sure your hair is also getting the attention to keep it as healthy as you possibly can make it (this also depends on diet). Doing the extra things like spending time on your nails (making sure there isn't that stuff underneath them), making them pretty.

BODY CARE ROUTINE | FOR SMOOTH & GLOWING SKIN, TREATING KERATOSIS PILARIS, SHOWER ROUTINE

ENVIRONMENT

Having a stress-free environment is obviously the best to thrive in. But clearly not even being lucky enough to live like that constantly. So make sure you have that space to be on your own and have some alone time to really recharge. Keeping your space clean for a clear mind. Surround yourself with like-minded people and really set boundaries for those who prey on your mental clarity (energy vampires). Spending time in nature is one of the best ways to detach, rest time should not equal spending time on your devices. Let go and truly let yourself decompress. Mental health will improve how you carry yourself.

EMBODY YOUR POTENTIAL.

[hausofodyssey]

✨ Astro Insights ✨

Astrology also can be used to explore ways to identify one's strengths, weaknesses and how to improve your physical and mental health. Part 1 covers the 1st house, this is part 2 with looks at the 6th house and part 3 will focus on the 8th house. I will also make a separate post for mental health houses.

Please be mindful these are just my own studies and do what is best for your circumstances and what feels good for YOU!

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6th House

In astrology the 6th house governs daily habits, diet, exercise and illness. It shows in how someone manages their wellbeing and any potential health issues.  The 6th house shows how you manage health, work, and daily routines. Understanding its placements helps optimise wellness, revealing health strengths, weaknesses, and ideal habits.

The person's health is specifically attached to their ability to advance at work and their work environment, thus any trouble that shows up in the 6th house can adversely affect one's general sense of wellbeing. 

Best Exercises Routines Based on 6th House Sign:

Fire Signs (Aries, Leo, Sagittarius) Need high-intensity workouts to burn excess energy. Exercises like HIIT, running, weightlifting, kickboxing etc

Earth Signs (Taurus, Virgo, Capricorn) Thrive with slow, steady exercises. Yoga, strength training and hiking could be good for these signs.

Air Signs (Gemini, Libra, Aquarius) Need variety and movement-based workouts (dance, cycling, Pilates, social sports)  

Water Signs (Cancer, Scorpio, Pisces) Benefit from fluid and mindful movements and exercises like swimming, tai chi, yoga and breath work could be suitable for these signs.

Scorpio 6th house 

Scorpio here suggests intense health cycles—you might experience periods of great vitality followed by periods of deep exhaustion. Your body may be highly regenerative, but you could also be prone to chronic or hidden health issues that take time to diagnose.

The reproductive system, bladder, and detoxification organs (like the colon) may need extra care. Since Scorpio is about deep transformation, alternative healing methods (detox, therapy, or even energy healing) can be beneficial. Work-related stress can deeply affect your health, making emotional resilience crucial.

Since Scorpio's energy is intense, powerful, and transformative, their works could be ones that channel emotions into movement (boxing, weight lighting, martial arts), include intense yet therapeutic activities (hot yoga, sauna therapy, swimming) and promote deep relaxation after exertion (breath-work, stretching and massage therapy could be beneficial for this placement)

Libra 6th house

When Libra is in the 6th house, individuals with this placement may struggle with blood sugar imbalances, for example too much sugar or processed foods could cause fatigue, skin breakouts, or hormonal fluctuations.

Hormonal & sugar sensitivities can be an issue for this placement as Libra/Venus energy can affect hormone balance leading to issues like acne, bloating, or weight fluctuations. Digestive Issues may arise from emotional stress. Health can be affected by toxic relationships, work stress or emotional imbalance.

Libra in the 6th house suggests social or aesthetically pleasing workouts like dance classes, group fitness activities or workouts with a friend, this could help with staying committed. Avoid overly aggressive, harsh workouts as you need harmony, not exhaustion, and 

As Libra is ruled by Venus, this means that beauty and wellness and a solid skincare routine, massages or even aromatherapy outdoors improve both physical and mental health. Creative outlets like painting, listening to music or design can reduce anxiety & improve wellbeing.

Aquarius 6th house

When Aquarius is in the 6th house, your health and daily habits are unconventional and unpredictable and people with this placement might struggle with sticking to routine for too long before getting bored.

Holistic or alternative health practices could be interesting such as herbal medicine, biohacking or cutting edge wellness trends.

Aquarius rules circulation, the nervous system and lower legs like the ankles, calves, shin, watch for issues like restless leg syndrome, poor circulation and random energy crashes. Also Aquarius being ruled by Uranus, there can be sudden or unexpected health issues.

Individuals with Aquarius in the 6th house need to create a flexible health routine  and incorporate variety to keep things engaging. Movement based activities like trampolining, cycling or dancing can be good in supporting circulation.

[fourthavecafe]

Oml, I love your work, pls pls pls another part of hisoka unfair methods. Need belly button tickles lmao

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You were mid stretch, your body bent over as you reached for your toes. Today was supposed to be a calm day just a little bit of exercise and maybe some banter with Hisoka, who had somehow wormed his way into your workout routine.

Of course, peace and Hisoka rarely existed in the same space.

“You’re surprisingly flexible” Hisoka commented, his voice smooth and teasing.

“You’re surprisingly annoying” you shot back, rolling your eyes without looking at him.

Behind you, Hisoka chuckled. That low, musical laugh of his always carried a hint of danger, like he knew something you didn’t. You didn’t trust it—or him, for that matter but there wasn’t much you could do when he decided to grace you with his presence.

“Aw, don’t be like that” he said and before you could respond, you felt a quick poke against your bellybutton.

“Hey!” You yelped, jerking upright and spinning to glare at him. “Quit doing that! It grosses me out!”

But as you spoke, your words betrayed you. A laugh bubbled up, slipping out before you could stop it.

Hisoka’s golden eyes lit up like a cat that had just found its favorite toy. He stepped closer, looming over you with that unsettling grin plastered across his face. “Oh?” he purred. “Grosses you out, does it?”

You took a step back, holding your hands up defensively. “Yeah, it does! So don’t—hey, are you listening? Don’t do it again!”

But he didn’t seem to hear or care. Instead, he tilted his head, his grin widening. “Interesting. That laugh just now… it sounded more like you enjoyed it than anything else.”

You shook your head quickly, your face growing warm. “I did not enjoy it!”

“Liar” Hisoka sang, closing the distance between you in one swift motion.

“Hisoka, don’t!” you warned but the mischievous glint in his eyes told you it was already too late.

With a flick of his wrist, he grabbed your hands and pinned them above your head. His strength was ridiculous; no matter how much you wriggled or tried to break free, it was like your wrists were glued in place.

“Let go!” you whined, your voice climbing an octave as panic set in.

“Hmm, no” he said simply, straddling your waist with an infuriatingly casual grace. “Not when I’m having this much fun.”

“Fun for you, maybe!” you snapped, squirming under his weight. “This is harassment!”

Hisoka’s grin only widened. “Oh, don’t be so dramatic. Besides…” He leaned down, his face just inches from yours. “Something tells me you’re not entirely against this.”

“Get off of me!” you demanded, your tone more petulant than intimidating.

But Hisoka didn’t budge. Instead, he brought his free hand to your stomach, his fingers hovering just above your bellybutton.

“Don’t you dare” you hissed, glaring up at him.

He chuckled softly, his breath brushing against your cheek. “Oh, I dare.”

And with that, he struck.

The moment his finger poked your bellybutton, you erupted into laughter. It was loud, uncontrollable and completely humiliating.

“HAHA—stop it! Stop!” you gasped, writhing beneath him.

“Why would I stop?” Hisoka asked, his tone mocking. “This is far too entertaining.”

He didn’t just poke this time. His fingers danced around your bellybutton, alternating between light strokes and quick jabs. The sensation was maddening just enough to drive you crazy but not enough to hurt.

“Hisoka, I’m going to kill you!” you shrieked, your laughter making the threat far less convincing.

“Hmm, you don’t sound very threatening right now” he said, his voice laced with amusement. “In fact, you sound rather… helpless.”

You thrashed against him but his grip on your wrists remained firm. He was infuriatingly strong and every movement only seemed to encourage him.

“Please—HAHA—please stop!” you begged, tears of laughter streaming down your face.

“Oh but I’m just getting started” Hisoka said, his fingers never slowing. He focused on your bellybutton now, swirling his finger around it in a way that made you scream with laughter.

“You’re insane!” you yelled, though the words were barely audible through your giggles.

“Perhaps” he admitted with a shrug. “But if that’s the case, what does that make you? After all…” He leaned closer, his voice dropping to a whisper. “You’re the one who let me pin you down so easily.”

You groaned, trying to twist away from his relentless tickling. “You’re the worst!”

“And yet” he said, poking your bellybutton again for emphasis “here we are.”

Your laughter hit a new pitch and you couldn’t tell if you were about to die from lack of oxygen or sheer embarrassment. Probably both.

“Okay! Okay! You win!” you cried, desperately trying to catch your breath. “Just stop already!”

Hisoka tilted his head, considering your plea. His fingers slowed, then stopped altogether, though he didn’t release your wrists just yet.

“Hmm” he mused, a wicked smile still on his lips. “Begging suits you.”

You glared at him, your chest heaving as you tried to recover. “You’re a psychopath” you said, your voice shaky.

“And you’re adorable when you’re flustered” he countered, finally releasing your hands.

You immediately sat up, scooting away from him as fast as you could. “You’re never allowed near me again” you said, pointing a trembling finger at him.

“Oh, come now” he said, lounging on the floor as if nothing had happened. “You have to admit, that was fun.”

“For you!”

“For both of us” he corrected, his grin widening. “Don’t think I didn’t notice those little smiles between your screams.”

You felt your face heat up again. “I was laughing because I couldn’t help it, not because I liked it!”

“Of course” he said, though his tone made it clear he didn’t believe you.

You huffed, crossing your arms. “You’re impossible.”

“And you’re delightful” he said, standing with a flourish. “Shall we do this again sometime?”

“Absolutely not!” you said, standing up as well.

“Hmm, we’ll see” he said, his tone as playful as ever.

As he walked away, you couldn’t help but wonder how you always ended up in these ridiculous situations with him. But one thing was certain: Hisoka wasn’t going to let you forget this anytime soon.

[lila-lou]

✨ His only exception - Pt. 14/? ✨

Summary: 12 months ago, Butcher went above and beyond to have you join his team. You had a simple office job at Supe Affairs. The same thing every day, working from 9 to 5 and watching Butcher and his team defeat one renegade after another. One evening, however, something changed.

Pairing: Soldier Boy x Reader

Warnings: 18+ only! Smut, Language

Word Count: 5400

A/N: This is part 14 of “His only exeption”.

English isn’t my first language, so please be lenient. 💙✨

Ben pulled down your shorts and panties, his hands gentle yet determined, he paused to admire the sight before him. "Such a pretty pussy", he murmured appreciatively.

As he began to kiss your soft folds, his lips moving slowly up and down, you couldn't help but arch your back, a soft moan escaping your lips.

"Ben", you gasped, your voice trembling with need, unable to contain the overwhelming sensation coursing through your body.

"You taste so fucking sweet", he murmured against your skin, his breath warm and enticing. Each movement of his tongue sent sparks of pleasure coursing through you, and you couldn't help but let out a low moan of satisfaction.

As Ben's lips trailed down your body, he gently removed your shorts and panties. With precision and intent, he pressed soft kisses along the tender skin of your inner thighs, moving closer to your throbbing center.

His tongue dipped between your folds, tracing slow, deliberate circles around your clit. He teased the sensitive bud with gentle flicks and licks, sending waves of pleasure coursing through you. With each pass of his tongue, he applied just the right amount of pressure, driving you to the brink of ecstasy.

His lips closed around your clit, sucking gently as his tongue continued its relentless assault. He alternated between swirling and sucking, coaxing soft moans of pleasure from your lips. His movements were rhythmic and methodical, building the tension within you.

You arched your back, your hands clutching at the sheets as he brought you closer and closer to the edge. His touch was both tender and commanding, his lips and tongue working in perfect harmony to send you spiraling into bliss.

"You taste so fucking good, sweetheart", he murmured against your skin, his voice husky with desire. "I could do this all night".

His words sent a shiver of pleasure down your spine, amplifying the sensations coursing through your body. You could feel the warmth of his breath against your sensitive skin as he continued to eat you out.

You moaned softly in response. With each passing moment, you felt yourself drawing closer and closer to the pinnacle of ecstasy, your body trembling with anticipation.

He sucked on your clit hard, the sensation was so intense that your stomach muscles clenched, not sure if they were in for pleasure or an unexpected workout. “Whoa, easy tiger”, you chuckled.

Ben paused for a moment, his lips still tantalizingly close to your sensitive skin as he flashed you a mischievous grin. "What's the matter, can't handle a little extra suction?", he teased, his tone playful yet wicked.

You couldn't help but laugh, despite the overwhelming sensations coursing through your body. "Oh, I can handle it", you shot back, a hint of challenge in your voice. "But I might need to schedule a massage for my stomach muscles afterwards".

Ben's grin widened at your response, his eyes sparkling with amusement. "Consider it part of the service", he quipped before diving back in.

"Alright, alright, you win", you chuckled, unable to withstand the intensity any longer. You gently tugged on Ben's hair, signaling for him to ease up a bit.

Ben lifted his head, a satisfied smirk playing on his lips as he met your gaze. "Had enough, huh?", he teased.

You nodded, still laughing softly. "Yeah, just give me a moment to catch my breath", you replied.

Ben grinned mischievously as he made his way back up to your lips, he leaned in closer, his lips hovering just inches from yours. "Why don't you taste yourself, sweetheart?", he suggested, his voice low and suggestive. "See just how fucking good you are".

You couldn't help but blush at his bold suggestion, but the anticipation of his kiss mixed with the lingering taste of yourself was undeniably arousing. With a shy smile, you leaned forward, meeting his lips halfway as you both savored the intoxicating blend of desire and pleasure.

As Ben's tongue delved deeper into the kiss, his movements growing more fervent, you felt the unmistakable pressure of his erection pressing against your pussy through his sweatpants. Despite the tantalizing sensation, you knew you were too sore for anything more tonight, and apparently, so did he.

Breaking the kiss, you met his gaze with a mixture of desire and restraint. "I think we both know what I want", you murmured, "but I don't think I can handle it tonight".

"I won't push you", he replied, his tone gentle yet tinged with longing. "But that doesn't mean I can't enjoy the view".

With a smirk, he leaned back slightly, his gaze wandering over your flushed skin with undisguised desire. "And what a view it is".

You couldn't help but feel a bit self-conscious under Ben's intense gaze, your cheeks flushing with embarrassment as you instinctively hid your face.

Ben chuckled, the sound low and amused. "Aw, don't be shy now. You've got nothing to hide, doll. Trust me, I've seen it all".

Despite your embarrassment, his playful tone eased some of the tension, and you couldn't help but let out a nervous laugh.

"You know", he began, his voice laced with amusement, "you're not half bad for a first-timer. Maybe I should give you a gold star or something".

You nudged him with your elbow. "Oh, please", you retorted, rolling your eyes. "I think I can do without the gold star".

Ben chuckled, his gaze softening as he looked at you. “You’re something else, you know that?”, he said, his tone warm.

You smiled playfully, feeling bold in the moment. "So, does that mean you can make another exception and let me sleep in your bed tonight, cuddling?", you asked, raising an eyebrow teasingly.

Ben's expression shifted, a flicker of hesitation crossing his features before he replied, "I don't cuddle with anyone, you know that".

You leaned in closer, your tone softening as you looked into his eyes. "But you've made exceptions for me before", you pointed out, hoping to persuade him.

Ben hesitated for a moment, his gaze searching yours before he relented with a small sigh. "Alright, but just for tonight", he conceded.

You grinned triumphantly, feeling a surge of warmth at his concession. "Deal", you replied.

You snuggled closer to Ben, pressing yourself against his side with one arm draped over his stomach and your face nestled against his chest. “You know, it’s kind of hot how your biceps could crush me within seconds”, you teased, a playful glint in your eyes.

Ben chuckled softly, his chest vibrating beneath you as he wrapped an arm around your shoulders. “Careful, sweetheart. Wouldn’t want to accidentally get crushed”.

His eyes sparkling with amusement. "But hey, if you're into that kind of thing, I could give it a try", he teased while he lightly flexed his arm.

You laughed, shaking your head at his antics. "I think I'll pass on the crushing for now", you replied, unable to suppress a smile.

Ben chuckled, the sound warm and genuine. "Your loss", he teased, giving you a gentle squeeze with his arm.

As you traced gentle patterns on Ben's chest, the atmosphere between you felt oddly intimate, prompting you to broach a delicate topic.

"Hey, Ben", you began softly, "were you and Crimson Countess really together, or was it just for show?".

His gaze meeting yours with a mix of emotions. "Yeah, we were", he admitted, his voice tinged with a hint of bitterness. "At least, I thought we were. But she let me down, betrayed me to Stan Edgar".

You felt a pang of sympathy for Ben, realizing that the situation with Crimson Countess had likely left him feeling hurt and betrayed. It also confirmed your suspicion that his previous relationships had been far from ideal.

You couldn't help but feel a surge of curiosity as you asked, "Did you love her?".

Ben's expression darkened at the mention of love, his jaw tensing visibly. "Love?", he scoffed bitterly. "Yeah, I thought I did. But turns out, she was just another conniving bitch looking out for herself".

As you felt Ben tense even more underneath you, you hesitated, unsure of how to respond. "I… I'm sorry", you murmured, your voice soft with sympathy.

Ben sighed heavily, his gaze distant as he spoke. "It's fine", he replied, his tone guarded. "I just… I wanted things with her. Wanted a family, kids, all that stuff".

His admission took you by surprise. Despite his tough exterior, it was clear that he had his own hopes and dreams, just like anyone else.

Ben's mood shifted suddenly, his vulnerability giving way to a familiar defensive stance. "Cut that pussy feeling shit", he snapped, his tone harsher than before.

Taken aback by his sudden change in demeanor, you recoiled slightly, feeling the sting of his words. "I… I didn't mean to upset you", you stammered, unsure of how to react.

Ben's expression softened slightly. "Forget it", he muttered, his voice softer now but still tinged with irritation. "Let's just… drop it".

Ben's grip tightened slightly around you as he spoke, his voice tinged with a mixture of bitterness and resignation. "She's dead anyway", he muttered. "And even if she wasn't, she's probably past her prime for popping out kids".

"I´m sorry", you mumbled.

Ben's hand moved to give your ass a light slap before he pulled you even tighter against himself. "Alright, enough of that", he said firmly, his tone leaving no room for argument. "Time to sleep now. We're not discussing this any further".

You nodded silently, sensing his need for distance from the topic. "Can you hold me closer? I'm cold".

Ben sighed slightly, a hint of annoyance in his tone, but he obliged nonetheless. He turned more towards you, facing you directly, and pulled you closer so that your face was pressed against his chest, and he could wrap both arms around you. As he adjusted, he couldn't help but groan softly. "You've got a lot of fucking requests", he muttered, his voice laced with amusement despite the irritation.

You chuckled softly, feeling the warmth of his chest against your cheek. "I just want some nuclear warmth from your chest", you replied, half-jokingly. Ben smirked, his arms tightening around you.

"Oh, I can give you the full dose sweetheart", he teased. "Then you definitely wouldn't be cold anymore".

You laughed, rolling your eyes. "Yeah, but then I'd also be toast", you quipped.

Ben's fingers brushed lightly over your back, tracing lazy circles as he continued to tease you.

"Ah, but what a way to go, eh?", he joked, his tone playful as he leaned in closer to you. You couldn't help but smile.

"I suppose there are worse ways", you replied, leaning into his touch. With a soft chuckle, Ben pulled you even closer, his fingers still dancing over your skin. "Just remember, you asked for it".

Ben leaned in and placed a gentle kiss on your forehead, eliciting a soft moan from you. He pulled back slightly, his eyes meeting yours with a mischievous glint.

"Careful with those noises, sweetheart", he whispered huskily, his breath warm against your skin. "Make them again, and I might just forget about your soreness and fuck you stupid".

You chuckled nervously at his words, feeling a flush creep up your cheeks. "Noted", you replied, trying to hide the excitement that stirred within you at the thought.

Ben leaned in to peck your lips one more time before pulling you close and closing his eyes. A rare sense of contentment washed over him as he held you in his arms, his heart swelling with an unfamiliar warmth.

In that moment, he allowed himself to forget about the chaos of their world. All that mattered was the comforting weight of you against him, the soft rhythm of your breaths lulling him into a sense of peace he hadn't felt in a long time.

As sleep began to claim him, Ben tightened his hold on you, silently grateful for this moment of quiet amidst the storm. And as he drifted off, he couldn't shake the feeling that maybe, just maybe, there was more to this connection than he had ever dared to admit.

The next morning arrived with a gentle glow filtering through the curtains, casting a soft light over the room. As Ben stirred, he slowly became aware of your presence, still peacefully asleep beside him. He watched you for a moment, not wanting to disturb your rest.

Carefully, Ben eased himself out of bed, making sure not to jostle you. He moved with practiced precision, his movements silent as he retrieved his clothes from the floor. With a lingering glance in your direction, he couldn’t help but feel a pang of reluctance at the thought of leaving you behind.

As he dressed, Ben’s gaze softened as he watched you sleep, a sense of protectiveness swelling within him. He brushed a stray lock of hair away from your face, his touch gentle as he leaned down to press a fleeting kiss to your forehead.

It wasn't until you heard the rustle of his belt that you woke up.

You held out your hand, still half-asleep, with your eyes closed. “Can’t you just stay in bed with me a little longer?”, you mumbled, your voice laced with sleepiness.

Ben glanced over at you with a smirk, shaking his head in amusement. “As tempting as that sounds, sweetheart, duty calls”, he replied. “Besides, I can’t have you getting too attached now, can I?”.

You huffed playfully, opening your eyes to shoot him a mock glare. “Who said anything about getting attached?”, you retorted, your tone equally teasing.

With a chuckle, Ben finished adjusting his suit and leaned down to press another quick kiss to your forehead. “Just making sure, doll”, he replied, his smirk widening.

You watched as Ben straightened up, ready to head out for his mission. "Stay safe out there", you said, genuine concern in your voice as you reached out to touch his arm.

Ben flashed you a cocky grin, his smirk never far from his lips. "Don't worry about me, sweetheart. I can handle myself".

Rolling your eyes at his typical bravado, you couldn't help but feel a twinge of annoyance. "I'm serious, Ben. Just be careful", you insisted, your voice soft but firm.

With a shrug, Ben waved off your concern. "Relax, I've been in tougher spots than this", he quipped. "I'll be back before you know it".

You watched him go, a mixture of worry and frustration bubbling inside you. As much as you wanted to believe his confident facade, there was always a lingering sense of uncertainty when it came to Ben.

As the day unfolded, you found yourself alone with Frenchie, the rest of the team having departed for their mission in Europe. When Frenchie called out that dinner was ready in the evening, you welcomed the opportunity to break the silence.

"Hey, dinner's served. Come on over", Frenchie called from the kitchen, his voice echoing through the empty hallway.

"Thanks, Frenchie. I'll be right there", you replied, mustering a small smile as you made your way to the dining area.

Taking a seat at the table, you exchanged a knowing glance with Frenchie, silently acknowledging the absence of the others. Despite the quietude, there was a sense of comfort in the familiarity of each other's company.

"How are you holding up?", Frenchie asked softly, his tone filled with empathy as he met your gaze.

You sighed, grateful for the chance to share your thoughts. "I'm okay", you replied honestly, taking solace in the presence of a friend. "Just adjusting to the quiet".

Frenchie’s gaze was gentle as he spoke, his concern evident in his voice. “So, how are things with you and Soldier Boy? Seems like you two are getting along again”, he remarked, his tone careful.

You couldn’t help but smile at Frenchie’s observation. “Yeah, we’re… figuring things out”, you replied, choosing your words carefully.

Frenchie’s curiosity was piqued, evident in the furrow of his brow as he leaned in slightly. “Figuring things out, huh? Care to elaborate?”, he asked.

You shrugged nonchalantly, trying to brush off his inquiry. “Oh, you know, just navigating the usual ups and downs”, you replied vaguely, hoping to steer the conversation away from the topic.

But Frenchie wasn’t easily deterred, his curiosity only growing. “Come on, spill the beans. You two seemed pretty cozy lately”, he pressed, a playful glint in his eyes.

Your nerves fluttered as Frenchie persisted, his playful demeanor making it difficult to evade his questions. "Well, let's just say we're both a work in progress".

But Frenchie wasn't fooled. "Uh-huh, I see", he replied, his tone teasing. "By the way, I heard some pretty intense noises coming from Soldier Boy's room the other day", he said, his eyebrows raised suggestively. "Definitely sounded like they were coming from you".

Your cheeks flushed crimson as you struggled to come up with a response, feeling utterly exposed under Frenchie's knowing gaze.

You stammered, your mind racing for a plausible explanation. "Oh, um, we were just… uh, training!", you blurted out, your voice sounding far too loud in the suddenly tense atmosphere.

Frenchie arched an eyebrow. "Training, huh? Sounds like quite the workout", he replied, his tone laced with amusement.

You laughed, attempting to downplay the situation. "Yeah, you know how intense our training sessions can get", you said, hoping he would buy your flimsy excuse.

"Sure, sure. Whatever you say", he replied.

Frenchie's expression grew serious as he leaned in closer, his tone low and earnest. "Listen, just be careful around Soldier Boy, okay? He's not exactly known for playing by the rules", he warned, his concern evident in his voice.

"I'll keep that in mind".

With a reassuring smile, Frenchie patted your hand gently before returning his attention to his meal. But you couldn't shake the feeling of unease that lingered in the back of your mind.

"Hey, Frenchie, could you… keep this between us? I don't want anyone else getting the wrong idea", you requested.

Frenchie chuckled softly, a playful twinkle in his eyes. "Your secret's safe with me, but I can't promise I won't enjoy teasing you about it".

You rolled your eyes, unable to suppress a smile at his teasing. "Thanks, Frenchie. I owe you one", you said gratefully.

With a grin, Frenchie raised his glass in a mock toast. "To secrets and silent agreements", he quipped before taking a sip of his drink, the tension easing between you.

You groaned as your phone buzzed, rudely jolting you awake in the middle of the night. With bleary eyes, you glanced at the caller ID and saw Ben´s name flashing on the screen. Rolling your eyes, you begrudgingly answered the call, already bracing yourself for whatever nonsense he was about to spew.

"What do you want?", you grumbled, your voice laced with irritation as you answered the call.

Ben chuckled on the other end of the line. "Well, well, well, look who's got an attitude", he teased. "Didn't anyone ever teach you how to answer the phone properly?".

You sighed, rubbing your eyes tiredly. "Do you have any idea what time it is?", you groaned softly, your exhaustion evident in your voice as you leaned back against your pillow.

As he lounged on his balcony in Spain, the heat from your tired moan sent a jolt of arousal through Ben's body, his cock stirring with desire. "Mmm, sounds like someone's a little cranky", his smirk audible even over the phone. "Guess I'll have to come tuck you in and kiss you goodnight, sweetheart".

You chuckled tiredly. "Oh, I'm sure you'd love that, wouldn't you? But I think I'll pass"

"Ah, playing hard to get, are we? I like a challenge", he remarked, his tone teasing but with an underlying desire.

You leaned in closer to the phone, your curiosity piqued. “How’s shit going over there?”, you asked, eager for any updates from Ben.

Ben’s voice crackled through the line, filled with a sense of anticipation. “We’ve got a lead on that fucker”, he replied, his tone tinged with excitement. “We’re gearing up to go in about an hour”.

“Watch your back out there”, you said softly, a note of concern creeping into your voice.

Ben chuckled on the other end of the line, his voice tinged with amusement. “Ah, don’t worry your pretty little head about me, sweetheart”, he replied. “I’ve handled worse cocksucker than Homelander”.

You couldn’t help but roll your eyes at his bravado, though a part of you appreciated his attempt to brush off your concerns. “Just promise me you’ll be careful”, you insisted, unable to shake the feeling of unease.

Ben’s tone softened slightly, though the edge of cockiness remained. “Always am, doll”.

You sighed, a hint of exasperation in your voice. "Cut the sarcasm, Ben. This isn't a joke", you chided.

Ben's amusement was palpable even from miles away. "Alright, alright, no need to get your panties in a twist", he replied, his voice laced with humor. "Speaking of which, are you naked right now? Trying to distract me with some late-night phone sex?".

"Seriously, Ben? We're talking about a dangerous mission here", you retorted, your frustration growing.

But Ben just chuckled, unfazed by your scolding. "Relax, sweetheart. I'll be fine", he reassured you.

You rolled your eyes. "Try taking this seriously for once, Soldier Boy", you snapped back, irritation creeping into your voice.

"Relax, babe. I'll handle it", he replied, his cockiness grating on your nerves.

"Yeah, because your ego is the size of Texas", you muttered under your breath.

“You know you love my confidence, sweetheart”.

You couldn’t help but shake your head at his arrogance. “I tolerate it, at best”, you retorted, unable to resist poking fun at him.

“Ah, but you tolerate it so well”, Ben quipped, his tone playful despite the serious topic at hand.

Rolling your eyes, you decided to steer the conversation back to the matter at hand. “Fine, Soldier Boy. But don’t forget, while you’re out there playing hero, I’ll be here keeping an eye on things”, you said, trying to sound more serious this time.

Ben’s demeanor shifted slightly, a hint of concern creeping into his voice. “Actually, keep an eye out for Vought”, he said, his tone becoming more solemn. “I’ve got a bad feeling they’re planning something big”.

Your eyebrows furrowed in concern at his warning. “Vought? What could they possibly be up to now?”, you mused aloud, the unease in your stomach growing.

“Who knows”. Ben replied with a sigh.

As Ben let out a sigh, a faint voice called out for him in the background. “Soldier Boy! We’re moving out in five!”.

Ben’s irritation was palpable as he glanced away from the phone, clearly annoyed at the interruption. “Damn it”, he muttered under his breath, shooting a frustrated glance towards where the voice came from.

You couldn’t help but chuckle at his predicament. “Looks like duty calls, Soldier Boy”.

"Yeah, yeah, duty calls", he grumbled.

"Just make sure you don't trip over your own ego on the way out".

Ben chuckled, shaking his head in mock exasperation. "I'll do my best", he replied, a smirk playing on his lips.

Before you could say anything else, Ben's voice turned serious again. "Listen, I'll be out of touch for a while, but I want you to do something for me", he said, his tone sincere.

Your heart skipped a beat, sensing the gravity of his words. "Of course, Ben. What is it?".

There was a pause before he spoke again, his voice low and intense. "I want you to touch yourself every night until I'm back. Got it? Keep yourself satisfied for me".

Your cheeks flushed but still you rolled your eyes. Was he able to remain serious about this topic in particular?

Still you couldn't deny the thrill that shot through you at his words. "I can do that", you mumbled.

"Good", Ben said firmly, his tone leaving no room for argument. "I'll be back in two weeks. Until then, take care of yourself, sweetheart".

And with that, the line went dead, leaving you with a mix of emotions and a promise to keep until Ben returned.

With a sigh, you set the phone down beside you, a part of you was still worried about his safety on the mission.

But deciding there was nothing more you could do for now, you snuggled back into your blankets, feeling the weight of exhaustion pulling at your eyelids. Closing your eyes, you let out a long exhale, willing yourself to push aside your concerns and drift back into the embrace of sleep.

As you settled into a comfortable position, thoughts of Ben and the mission gradually faded into the background, replaced by the gentle lull of darkness and dreams. And as sleep claimed you once more, you couldn't help but cling to the hope that Ben would return safely, ready to pick up right where you left off.

A week passed with no word from Ben, leaving you restless and anxious. Frenchie, sensing your mood, decided to take matters into his own hands. "Alright, enough sulking, mon amie", he declared, marching into your room with determination.

You looked up from where you were sitting, surprised by his sudden intrusion. "Frenchie, I'm not really in the mood for training right now", you protested weakly, unable to muster much enthusiasm.

But Frenchie was having none of it. He grabbed your arm and pulled you to your feet, ignoring your protests. "No excuses. You need to keep your mind sharp", he insisted, his tone firm.

As you reluctantly followed him to the training area, Frenchie suddenly jabbed his elbow into your arm, snapping you out of your thoughts. "Hey, pay attention!", he scolded.

"Ow!", you exclaimed, rubbing your arm where he had hit you. "What was that for?".

Frenchie sighed, shaking his head in exasperation. "You're not focused, mon amie. You need to be ready for anything, especially now", he explained, his tone softened slightly.

Taking a deep breath, you squared your shoulders, ready to throw yourself into the training session with renewed determination. Frenchie wasted no time, launching into a series of quick strikes and dodges, forcing you to react instinctively.

As the two of you sparred, the tension in your muscles began to melt away, replaced by a sense of focus and purpose.

Frenchie's teasing voice broke through your concentration. "You know, it's almost like you miss Soldier Boy", he remarked with a smirk, his eyes twinkling mischievously.

You rolled your eyes, trying to brush off his comment. "Please, Frenchie. I don't miss his ego or his cheesy one-liners", you retorted, though a small part of you couldn't deny the truth in his words.

Frenchie chuckled, his movements fluid as he continued to spar with you. "Sure, sure. Whatever you say, mon amie", he replied, his tone teasing but gentle.

Despite your protests, a pang of longing tugged at your heart, reminding you of the absence that loomed over you like a shadow.

As the training session continued, Frenchie couldn’t resist poking fun at you a little more. “You know, if you miss him that much, we can always find a cardboard cutout of Soldier Boy to spar with”, he teased.

You scoffed, but couldn’t help but smile at his attempt to lighten the mood. “I’ll pass, thanks. I think one Soldier Boy in my life is more than enough”, you quipped back, your tone laced with sarcasm.

Frenchie laughed, the sound echoing in the training room.

"Alright, fair point", Frenchie conceded, still grinning. "But hey, at least Soldier Boy has his moments".

You raised an eyebrow at him. "Oh, does he now? I must have missed those", you replied, feigning innocence.

A playful glint flashed in your eyes as you feigned a punch towards him, making him dodge with a laugh. "And what about you, Frenchie? Don't you miss Kimiko?", you asked, unable to resist turning the tables.

Frenchie's expression softened, a wistful smile crossing his lips. "Of course I do", he admitted, his tone gentle. "But hey, absence makes the heart grow fonder, right?".

Before you could respond, Frenchie's playful demeanor shifted as he lunged forward with a quick jab, catching you off guard. You let out a surprised grunt as his fist made contact with your belly, the impact knocking the wind out of you.

"Oof!", you exclaimed, doubling over slightly as you tried to catch your breath.

Frenchie grinned unapologetically, his eyes twinkling with mischief. "Sorry, couldn't resist".

You chuckled, shaking your head as you straightened up. "Remind me never to ask you about missing someone again", you said with a playful smirk, knowing full well that Frenchie's charm could always catch you off guard.

As the evening came, you went out to get some groceries. As you walked towards the supermarket parking lot, the cool evening air filled your lungs, offering a brief respite from the worries that had been weighing on your mind. However, your moment of peace was short-lived as a big black SUV pulled up beside you, its engine rumbling ominously.

Instinctively, you slowed your pace, feeling a knot of unease forming in the pit of your stomach. Glancing around, you noticed the lack of pedestrians nearby, the empty street adding to the sense of isolation.

Before you could react, the window of the SUV rolled down, revealing two figures seated inside.

The man in the expensive suit leaned out of the window, his gaze fixed on you with an intensity that sent a chill down your spine. "Get in the car, now", he commanded, his voice cold and authoritative.

Your heart pounded in your chest as you took a step back, your instincts screaming at you to run. But before you could make a move, you noticed the glint of a gun in his hand, the metal barrel gleaming menacingly in the dim light.

You realized that you were in serious trouble. The man's expression brooked no argument, and the sight of the gun left you with little choice.

Just as you were about to run away, a sharp, searing pain exploded in your shoulder as a gunshot echoed through the night, causing you to cry out in agony. Your vision blurred for a moment, the shock of the injury sending waves of dizziness crashing over you.

Before you could fully comprehend what had happened, strong hands gripped you roughly, pulling you towards the open door of the SUV. With a gasp of pain, you stumbled forward, feeling disoriented and helpless as you were dragged inside the vehicle.

As you collapsed onto the seat, your injured shoulder throbbing with every movement, you tried to make sense of the chaos unfolding around you.

The man who had shot you loomed over you, his expression impassive as he inspected his handiwork. "Should've cooperated from the start", he muttered.

Meanwhile, his accomplice closed the door behind you, sealing you in with your captors.

The SUV lurched into motion.

Clutching your bleeding shoulder, you mustered all the courage you could muster and demanded, "What the fuck do you want?".

The man who shot you merely sneered, his eyes cold and unforgiving. "You'll find out soon enough", he replied cryptically.

Frustration boiled inside you as you realized they had no intention of giving you any answers. "This is bullshit!", you exclaimed, your voice shaking with anger and pain.

But your words fell on deaf ears.

———————————

A/N: Well, that's probably not the best chapter, but I have to get on with the story somehow. I hope you like it anyway. Please let me know what you think.🥰

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Part 15

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Taglist: @deangirl96, @thatgirljayy, @suckitands33, @deans-spinster-witch @mimaria420 @kaz11283 @uncle-eggy @jackles010378 @vxnilla-hxrddrugs @mostlymarvelgirl @meowmeowyoongles @sarahgracej @zemosdarling228 @leila22rogers

[musclefanboy]

In an alternate universe Travis joined the Army right after graduated highschool. He became one of the best soldier. Unfortunately he was captured by Russian soldiers. They brought him in for interrogation. They tortured him for weeks until he finally broke down. But the information he gave was still not satisfied to the general. He was planning to kill him and just throw away the body, but the doctor who has been keeping him alive has another plan. He told the general to try a new method of torture, and that is a brainwash. He's purposing the general to turn Travis into a sex slave.

Travis tried his best to keep his mind and will, cause he would rather die than to submit his life to serve his enemy. But the torture/training is getting harder and more cruel. Everyday the doctor would force him to workout for hours and inject him with all kinds of steroids to keep his body in shape. In the evening he would chain Travis into a bench, put a ring gag on his mouth, and have all the soldiers destroy Travis' asshole and throat, and abuse his muscular body. After they were all satisfied they would shove the biggest buttplug they can find into his asshole and then put him back into the cage where he would sleep in the most uncomfortable position. Weeks after weeks of hellish training Travis finally reached his limit and broke. He has now become the perfect muscle slave who's willing to do literally anything to serve his Master.

[freeonlineworkouts]

HIIT Workout: Should I Start with HIIT or Cardio?

HIIT vs. Cardio: Which Is Right for You?

When it comes to achieving fitness goals, many people find themselves debating between High-Intensity Interval Training (HIIT) and steady-state cardio. Both forms of exercise offer unique benefits, but which one is better depends on your goals, fitness level, and preferences. This article will explore the differences, benefits, and when to choose each method to help you decide.

What is HIIT?

High-Intensity Interval Training (HIIT) involves alternating short bursts of intense exercise with brief periods of rest or low-intensity activity. For example, you might sprint for 30 seconds, then walk for 60 seconds, repeating this cycle for 20-30 minutes.

Benefits of HIIT:

Time-Efficient: HIIT delivers significant results in less time compared to steady cardio.

Boosts Metabolism: It elevates your metabolic rate for hours after a workout, promoting fat burning.

Preserves Muscle Mass: HIIT primarily targets fat while maintaining lean muscle tissue.

Improves Cardiovascular Fitness: It increases both anaerobic and aerobic endurance.

Citation: A 2011 study in the Journal of Obesity found that HIIT is highly effective in reducing abdominal fat and improving overall cardiovascular health.

What is Cardio?

Steady-state cardio involves maintaining a consistent pace and intensity for a prolonged period, such as jogging, cycling, or swimming. Sessions typically last 30-60 minutes and keep your heart rate at a moderate level.

Benefits of Cardio:

Improves Endurance: It's ideal for building long-term stamina and aerobic capacity.

Supports Heart Health: Cardio strengthens the heart, reducing the risk of cardiovascular diseases.

Burns Calories: While not as intense as HIIT, cardio is effective for weight management.

Stress Relief: It can lower stress and improve mental health through steady, rhythmic activity.

Citation: According to the American Heart Association, steady-state cardio reduces the risk of heart disease and improves overall cardiovascular function.

HIIT vs. Cardio: A Comparison

Feature HIIT Cardio Time Commitment Short (15-30 minutes) Longer (30-60 minutes) Calorie Burn Higher in less time Lower but steady Fat Loss Highly effective, especially post-workout Effective over time Muscle Preservation Preserves lean muscle May lead to muscle loss with excessive duration Fitness Level Intermediate to advanced Beginner-friendly Impact on Joints High impact, can strain joints Lower impact, joint-friendly options available

Which is Better for Your Goals?

Weight Loss:

HIIT is more efficient for burning calories and boosting metabolism, especially if you’re short on time. However, combining both methods can offer sustained fat loss.

Improving Stamina:

Cardio is better suited for building endurance and improving aerobic capacity over time.

Building Muscle:

HIIT preserves and may even help build muscle due to its high-intensity nature, whereas excessive cardio might lead to muscle loss.

Overall Health:

Both forms are beneficial for cardiovascular health, but cardio is generally more accessible and less stressful for beginners or those with joint concerns.

When to Choose HIIT or Cardio

Choose HIIT if:

You’re short on time.

You want to burn fat quickly.

You’re looking to improve strength and power.

Choose Cardio if:

You prefer a low-intensity, steady workout.

You’re training for endurance events like a marathon.

You’re a beginner or have joint issues.

Can You Combine HIIT and Cardio?

Absolutely! Incorporating both methods into your routine provides variety and balances endurance with strength. For example:

Do 2-3 HIIT sessions per week for fat-burning and metabolic benefits.

Include 1-2 steady-state cardio sessions for endurance and recovery.

Conclusion

HIIT and cardio both have their place in a well-rounded fitness program. HIIT is excellent for those seeking quick, efficient results, while steady-state cardio offers endurance and long-term health benefits. Understanding your goals, fitness level, and preferences will help you choose the best approach—or combine the two for optimal results.

References:

Journal of Obesity, 2011 – Benefits of High-Intensity Interval Training.

American Heart Association – Cardiovascular benefits of steady-state cardio.

Medicine & Science in Sports & Exercise, 2015 – Comparing calorie burn between HIIT and cardio.

[thecpdiary]

Japanese Interval Walking Training

Developed by researchers in Japan, Japanese Interval Walking Training is a structured walking method that alternates between fast and slow walking. The idea is simple: walk quickly for three minutes, then slow down to a gentle pace for the next three. Repeat the cycle five times for a 30-minute session.

Why the Method was Originally Designed The method was originally designed to help older adults stay active and build cardiovascular strength, but it’s since found a wider audience. What stands out is how accessible it is. There is no equipment, no gym membership, no need for apps or coaching. Just the willingness to walk with intention.

Studies from Japan Studies from Japan show significant results after consistent practice – improvements in aerobic capacity, muscle strength, blood pressure, and even balance. The researchers also noted changes in physical appearance and movement patterns, suggesting that people who practiced it regularly not only felt stronger but also moved more youthfully.

IWT encourages recovery Unlike high-intensity workouts, Interval Walking Training "IWT" doesn’t leave you exhausted. It encourages recovery as much as it promotes effort. The fast intervals are enough to elevate the heart rate and stimulate the muscles, while the slower intervals allow the body to regain its rhythm. There’s a flow to it, and over time, that rhythm becomes part of your day.

Conclusion Walking has always been a form of meditation, and this gives it just enough structure to feel deliberate. It fits easily into a morning or late afternoon, and the effects seem to build gradually without force. There’s comfort in a routine that asks you only to keep going – three minutes at a time, fast and slow, breath and step. Japanese Interval Walking isn’t revolutionary in its form, but in its impact, it just might be. (Source: economictimes.indiatimes.com)

For more relatable, inspirational and lifestyle blogs, please check out my site https://www.thecpdiary.com

[brownprincipessa]

♡ My Looksmaxxing journey ♡

♡♡♡ Hi, everyone! ♡♡♡

I recently embarked on a personal journey to focus on enhancing my physical appearance. With ample free time during my summer break before the start of my final semester in August, I decided to dedicate myself to this endeavor. In this blog post, I'll share my three main areas of focus and the steps I've taken to achieve my goals.

Teeth: While my teeth aren't in terrible shape, I do have some spaces on my upper row and excessive gum display, which I wanted to address.

To address the spaces, I opted for braces ($142/month). Additionally, I plan to undergo a gum reduction procedure, as recommended by my orthodontist, to rectify the excessive gum display.

Skin: I began working on my skincare earlier this year but struggled to maintain consistency. However, I have now established a morning and night routine, along with some dermatologist-prescribed medication.

To improve my skin, I follow a routine that includes applying Spiroloctone (taken twice daily, $15 every 3 months) and Tretinoin (applied topically every other night, $10 every 3 months). In addition, I use Cerave cleanser, Cerave morning and night moisturizers, and a witch hazel toner for both my morning and night routines. To enhance the effectiveness, I incorporate Gua Sha and derma roller techniques in my morning routine and perform dry brushing before every shower. I also ensure to use body oil and lotion immediately after each shower, while using Dove for sensitive skin during my shower routine.

Hair: This year, I made the decision to stop relying on wigs and weaves and embrace my natural hair, which I believe suits me better.

To care for my hair, I follow a weekly routine that includes washing it with a cleansing shampoo and hydrating conditioner. For styling, I opt for a Wash n' Go method, applying a botanical gel layered with a holding/alcohol-free gel. Additionally, I take MSM supplements to support hair growth ($10). To maintain its health, I deep condition my hair once a month.

Body: Though going to the gym has always been challenging for me due to discomfort in crowded spaces, I have found alternative ways to stay active.

Instead of traditional gym workouts, I prefer at-home Pilates routines and outdoor walks in the park, which allow me to prioritize my physical well-being while avoiding the discomfort of being watched or surrounded by large groups of people.

My journey towards looksmaxxing has been an empowering experience of self-improvement. By focusing on my teeth, skin, hair, and overall physical well-being, I am taking proactive steps towards enhancing my appearance and boosting my self-confidence. I'm excited to continue this journey and see the positive changes it brings.

Will try to update every month ♡

[evegwood]

I promised myself not to send another ask before finishing a fanart thing and rereading, but-

(1) What is your stance on fan/viewer engagement (example: frequent asks, tags for fanart, comments per page, etcetera)?

(2) Did anyone else at the facility learn sign enough to chat with David, and if so, who?

(3) I'm not sure if I asked this one last time, I'd meant to, but how often do the kids get put in iso, how often does Vic get put in, are the effects of solitary confinement known in this society, and what are the legal restrictions on it?

(4) A follow up on an earlier ask, but Vic owns very few things. My first assumption was that this is through neglect by his family, but is a part of it refusal on his part for fear of flammability? David gives him the stink eye when he says he owns no nice clothes, and Julie makes the assumption that he does in the first place, are they under the impression that his lack of possessions is his doings? Alternatively, is it a safety precaution imposed by the facility or law, as fewer items help with minimizing risks (be it of flame or self-harm/injury)?

(5) Fun question: What is everyone's favourite food?

(6) How do Julie and David view Vic's lack of connections to the outside world? We know both of them are still close with their families, or at least are visited by them, do they not empathize?

(7) If electros are immune to electricity, does this remain the case after becoming dormant? Does it make them burn proof/resistant, rendering them to be safer from accidental injury by pyros? (Really I'm wondering whether or not Julie and Vic managed to injure one another in those final scenes, or if it was more of a threat display/startle matter).

(8) If electricity is comparable to hyperactivity, could it be expended in a safe way, like how I as someone with ADHD-c workout before bed or while reading? I imagine that such methods could be costly and therefore inaccessible at the facility, unless of course it was used for batteries or generators. Are there any places that use electros for blue collar jobs at power plants, perhaps using iced folks for summer events and pyros in the winter?

(9) Why don't Vic's clothes catch fire when he's sparking?

(10) Dang, double digits already. How old and outdated are Vic's glasses? Is he nearsighted or farsighted? I imagine this to be one of the few accommodations that would be prioritized.

(11) How old is Vic's sister and are questions about her on the table?

(1) What is your stance on fan/viewer engagement (example: frequent asks, tags for fanart, comments per page, etcetera)?

I love all of that! Super happy to be tagged with @evegwood or @inhibitcomic with any fanart or posts, and I do also track #inhibitcomic just in case. Comments per page are hugely encouraged, I love seeing people's thoughts!

(2) Did anyone else at the facility learn sign enough to chat with David, and if so, who?

David and Sid have spent a lot of time together so Sid has learned some signs, but no one else is able to use sign for more than pretty basic interactions.

Even David and Vic don't use sign "fluently" - David uses BSL with a hearing accent (ie. with English grammar and a lot slower than fluent BSL users) and Vic doesn't actually use BSL properly, it's more like Sign-Supported Engilsh with signs that he and David have come up with together. Vic wouldn struggle in a conversation with a d/Deaf person using actual BSL.

(3) I'm not sure if I asked this one last time, I'd meant to, but how often do the kids get put in iso, how often does Vic get put in, are the effects of solitary confinement known in this society, and what are the legal restrictions on it?

Earl doesn't have like any money so they're very understaffed. It's usually easier to put someone in iso to let them calm down or let their power-related issue peter out than it is to try to handle them where people might get hurt or things might get damaged, so it's not unusual. It just happens to Vic more than the others.

And they do know it's not great. It's just, what are they gonna do. Get funding for alternate resources? 😂😂😂😂😂😂

(4) A follow up on an earlier ask, but Vic owns very few things. My first assumption was that this is through neglect by his family, but is a part of it refusal on his part for fear of flammability? David gives him the stink eye when he says he owns no nice clothes, and Julie makes the assumption that he does in the first place, are they under the impression that his lack of possessions is his doings? Alternatively, is it a safety precaution imposed by the facility or law, as fewer items help with minimizing risks (be it of flame or self-harm/injury)?

VIc doesn't have much because his family doesn't bring as many things in as David and Julia's families do. What he does get is usually through funding (each variant under the age of 18 gets government funding to support their time spent away from home/school to attend facility training) and unfortunately he's an expensive kid so there isn't much left over for fun stuff.

(5) Fun question: What is everyone's favourite food?

Hmmmm I think Julia is a pizza fiend and David likes anything unbearably spicy. Vic has an insane sweet tooth.

(6) How do Julie and David view Vic's lack of connections to the outside world? We know both of them are still close with their families, or at least are visited by them, do they not empathize?

They do empathise! They think it's a shame. Vic has sat in on visits with Julia's family before because she felt bad that no one was coming to visit him.

(7) If electros are immune to electricity, does this remain the case after becoming dormant? Does it make them burn proof/resistant, rendering them to be safer from accidental injury by pyros? (Really I'm wondering whether or not Julie and Vic managed to injure one another in those final scenes, or if it was more of a threat display/startle matter).

Once a variant goes dormant, any other "supplemental" feature of their variation also goes away. A dormant electro who gets struck by lightning or sticks their finger in a socket will get electrocuted and very hurt.

(8) If electricity is comparable to hyperactivity, could it be expended in a safe way, like how I as someone with ADHD-c workout before bed or while reading? I imagine that such methods could be costly and therefore inaccessible at the facility, unless of course it was used for batteries or generators. Are there any places that use electros for blue collar jobs at power plants, perhaps using iced folks for summer events and pyros in the winter?

The way inhibitors work is different from variation to variation, but the electro inhibitors work by turning the body's excess electricity into light (that's why they light up!). So expending it in a safe way is already happening.

Those are very good and fun uses for a variation! Legislation prevents variants from using their power for anything public like that though, and the infrastructure isn't in place even if it wasn't super illegal. My superpower world suckssss they can't do anythinggggg teeheee

(9) Why don't Vic's clothes catch fire when he's sparking?

The boring answer is that it's fiction and I want to draw him sparking haha

(10) Dang, double digits already. How old and outdated are Vic's glasses? Is he nearsighted or farsighted? I imagine this to be one of the few accommodations that would be prioritized.

They're not that outdated, new glasses are far easier to sort out than new inhibitors. He is farsighted.

(11) How old is Vic's sister and are questions about her on the table?

She is 11! You can ask questions, I just might not be able to answer them :)

[24yoga7]

Yoga for Weight Loss: Can Yoga Help You Shed Extra Kilos?

Yoga for Weight Loss: Can Yoga Help You Shed Extra Kilos?

Although yoga is frequently linked to flexibility and relaxation, it can also be a useful weight-loss aid.

Yoga offers a sustained and all-encompassing method of losing excess weight while enhancing general well-being, in contrast to intense exercise. 

This blog discusses the greatest yoga poses for burning calories, how yoga helps people lose weight, and how to get the most out of your workouts.

How Can Yoga Aid in Losing Weight?

Yoga promotes weight loss by enhancing metabolism, encouraging awareness, and encouraging physical activity. Among the main advantages are:

Enhanced Calorie Burn: Power yoga and vinyasa are dynamic forms that increase heart rate and burn calories.

Increased Metabolism: By promoting hormonal balance and digestion, some poses raise metabolic rate.

Muscle Toning: By strengthening muscles, holding yoga poses improves fat burning.

Decreased Stress and Emotional Eating: By lowering hormones that cause stress like cortisol, yogic mindfulness helps people avoid gaining weight through stress-induced eating.

Better Digestion: Long breaths and twisting positions promote digestion and detoxification.

Improved Sleep: Yoga helps control sleep patterns, which is important for weight loss.

The Greatest Yoga Pose for Losing Weight

1. Surya Namaskar, or Sun Salutations

A vigorous sequence that improves flexibility, burns calories and works the entire body.

Take a deep breath, lift your arms above your head, and stand erect.

Breathe out and stoop to touch the ground.

Lower yourself onto a plank, then turn into an upward-facing dog.

Return to standing after pushing back into downward dog.

Do 10–12 rounds again.

2. Navasana (boat pose)

Helps to improve digestion, balance, and core strength.

Raise your feet off the floor, sit with your legs out in front of you, and use your sit bones for balance.

Maintaining a straight back, extend your arms forward.

Repeat three to five times while holding for 20 to 30 seconds.

3. Utkatasana or chair pose

Increases stamina, strengthens the core, and tones the thighs.

As though you were sitting in an invisible chair, place your feet together, bend your knees, and drop your hips.

Hold your arms out in the air for 30 to 45 seconds.

4. Phalakasana, or Plank Pose

Increases overall stability and strengthens the core.

Maintaining your body in a straight line, perform a push-up.

Hold for 30 to 60 seconds after engaging the core.

5. Virabhadrasana II, or Warrior II

Strengthens the core, increases endurance, and tones the legs.

Place your feet wide apart, bend your front knee, and turn one foot outward.

Hold for 30 seconds on each side while extending your arms parallel to the floor.

6. Parairittta Utkatasana, or Twisting Chair Pose

Promotes digestion, tones abs, and speeds up metabolism.

Place your feet wide apart, bend your front knee, and turn one foot outward.

Hold for 30 seconds on each side while extending your arms parallel to the floor.

7. Setu Bandhasana, or Bridge Pose

Helps maintain hormonal balance and strengthens the lower body.

While lying on your back, raise your hips toward the ceiling and bend your knees.

Hold for 20 to 30 seconds, then let go.

8. Bhujangasana (Cobra Pose)

Strengthens the back and enhances digestion.

Press your hands onto the floor, raise your chest, and lie on your stomach.

Hold for 15–30 seconds.

Research on Yoga's Effect on Weight Loss

According to several studies, yoga can help people lose weight by lowering stress, enhancing digestion, and promoting physical activity. 

According to a study that was published in the Journal of Alternative and Complementary Medicine, people who consistently practiced yoga for 12 weeks lost a substantial amount of weight in comparison to those who did not exercise at all.

In another Harvard study Yoga practitioners typically have healthier eating habits and a lower body mass index (BMI), according to research from medical school.

Mindful Eating and Yoga

People who practice yoga become more self-aware and mindful of their eating patterns. Yoga as a mindfulness practice can benefit:

Cut down on harmful eating desires.

Encourage portion control.

Promote the consumption of healthier foods.

Yoga Practice Every Day to Lose Weight

If you want to lose weight, do this yoga practice every day:

Warm-up: Begin with mild stretches and pranayama breathing techniques.

Main Workout: Do 10 rounds of Sun Salutations and asanas such as Plank Pose, Chair Pose, and Boat Pose.

Cool Down: To relax your muscles, end with Child's Pose and Cobra Pose.

Meditation: Spend five to ten minutes meditating to close up your session.

How Can Yoga Help You Lose Weight the Most?

Be Regular: For observable effects, do yoga at least five times a week.

Combine with Cardio: To improve fat burning, including cycling, walking, or jogging.

Maintain a Balanced Diet: Steer clear of processed foods and consume entire foods, lean proteins, and healthy fats.

Engage in Mindful Eating: Yoga promotes greater awareness of hunger signals, which helps people avoid overindulging.

Maintain Hydration: Adequate hydration facilitates digestion and increases metabolism.

Incorporate Breathing Techniques and Meditation: Pranayama and meditation can help prevent weight gain brought on by stress.

Success Stories: Actual Individuals Who Used Yoga to Reduce Weight

Yoga has been used to help many people lose weight. 

One woman, for example, shed 15 kg in six months after implementing mindful eating and regular yoga into her routine. 

Another person reported that they lost two dress sizes in a matter of months after beginning Power Yoga and Vinyasa Flow.

These actual cases show that yoga can be a useful weight loss strategy when paired with a healthy lifestyle.

In conclusion

Yoga offers mental, emotional, and physical advantages, making it an effective weight loss method.

You can lose weight and improve your general health in a sustained way by doing the proper poses, staying consistent, and leading a healthy lifestyle. 

Consider enrolling in Ekam Yoga Classes for an organized and supervised yoga experience.

Skilled instructors may assist in customizing your practice to meet your weight reduction objectives. Begin now to see the change for yourself!

[ethicaltreatmentofcowplants]

With winter soon coming to Windenburg (and unlike Jon Snow, he does know something), Paolo's taken to alternative methods to work on his FITNESS skill while staying warm inside. Since he's at Level 9, he'd definitely make mat on all but the most elite of cheer squads.

Level 2: Exercise Demon

✅ Achieve Level 4 Fitness Skill ✅ Push the Limits for One Hour While Energized ✅ Own 2 Pieces of Workout Equipment*

*The game said that the cheer mat didn't count as workout equipment, but the Watcher pulled rank via cheats.

[fitnessnirvana]

UPPER BODY AND ARM HIIT WORKOUT

Do you think spending hours at the gym daily was the only way to increase upper body strength and muscle? Think again. While strength training and progressive overload are important components of gaining strength and size, upper-body HIIT exercises are excellent for raising the load on your back, chest, shoulders, and arms without requiring a significant amount of time.

What Are The Benefits of Upper Body HIIT Workouts?

High-intensity interval training, or HIIT, is a training method that alternates between times of all-out exercise and periods of low-intensity exercise or rest, with a maximum workout duration of 30 minutes. While HIIT workouts do not normally generate as much muscle as weight training, they can still be beneficial, especially if you choose regimens that include various compound movements to keep the muscles engaged.

While HIIT workouts may be less effective in building muscle, they make up for it in other ways. When compared to weight training, HIIT workouts have a greater ability to improve muscle endurance, speed, and power, which can aid in sports performance and even weight lifting. HIIT also increases cardiovascular endurance and burns a large number of calories in a short period.

Are HIIT Workouts Enough For The Upper Body And Arms?

There are numerous advantages to incorporating upper body and arm HIIT workouts into your weekly workout, but depending on your aim, this may not be sufficient on its own. Upper body and arm HIIT workouts can suffice if you want to develop strength, power, and speed while also maintaining a leaner physique. If you can only devote 30-40 minutes to your workouts each day, HIIT workouts are ideal for getting a strong upper-body workout.

If you want to acquire significant upper body and arm bulk, you need also to incorporate weight training. Weightlifting challenges and fatigues the muscles to the point that they must be regenerated, and this process increases muscle size. Combining the two types of exercise is an effective strategy to increase general strength and fitness while also improving body composition. An upper-lower body training split could look like this:

Day 1: upper body workout – weightlifting

Day 2: lower body workout – weightlifting

Day 3: upper body workout – HIIT

Day 4: lower body workout - HIIT

Tips For Creating An Upper Body HIIT Workout:

We've given an upper body and arm HIIT routine to try below, but if you want to create your own workout, here are some pointers to get you started:

Choose complementing exercises. Choose a combination of complex workouts to build strength and cardio activities to improve speed and endurance. Choosing workouts that require the same pieces of gym equipment will make it easier to complete the exercises fast. Push-ups, clean and press, tricep dips, battle ropes, and renegade rows are some of the best upper body HIIT workouts you can do.

2. Begin with something small. Aim for 4-6 exercises with multiple circuits rather than 1-2 rounds of a variety of exercises. This will make it easy to follow, allowing you to focus all of your attention on the exercises and take advantage of the rest intervals rather than having to remember what to do next.

3. Try different times. There are numerous ways to structure your HIIT workout, so experiment with various intervals to determine what works best. For more strength-based exercises, longer intervals may be beneficial to get more reps in, whereas a more cardio-focused workout may benefit from shorter but higher intensity times of exercise and rest.

[dietician-nutriguide]

Lose Weight Without Gym | Best Noida Centre Offering Alternative Solutions

Lose weight without the gym! Discover the Best Weight loss Centre in Noida offering diet plans, yoga, and non-invasive treatments. Visit Namita Nadar Clinic for expert solutions.

Losing weight doesn’t always require hitting the gym. Many people struggle with the idea of lifting weights or running on a treadmill daily, but that shouldn’t stop you from achieving your weight loss goals. Thankfully, Noida offers several excellent weight loss centres that provide effective alternatives to the gym. Whether through dietary guidance, yoga, Ayurvedic treatments, or non-invasive medical procedures, these centres help individuals shed excess weight without engaging in rigorous workout routines.

Why Avoid the Gym for Weight Loss?

While gyms are effective, they are not for everyone. Here are some reasons why people prefer weight loss alternatives:

Time Constraints: Busy schedules make it difficult to dedicate time to the gym.

Medical Conditions: Some individuals cannot perform high-intensity workouts due to health reasons.

Personal Preferences: Not everyone enjoys gym workouts or lifting weights.

Sustainable Weight Loss: Some weight loss methods focus on long-term lifestyle changes rather than intense gym sessions.

Best Alternatives to Gym Workouts for Weight Loss

If you want to lose weight without going to the gym, consider these effective alternatives:

1. Dietary Modifications and Nutrition Counseling

A well-balanced diet is the foundation of any weight loss plan. Many weight loss centres in Noida provide expert nutrition counseling, where trained professionals create customized diet plans to suit your body’s metabolism and lifestyle.

Top Weight Loss Centres Offering Nutrition-Based Weight Loss:

Namita Nadar Clinic – Offers personalized diet charts, detox plans, and sustainable weight loss strategies.

HealthifyMe Noida – Provides AI-driven meal planning and calorie tracking.

VLCC Noida – Specializes in weight management through dietary modifications and nutritional counseling.

2. Ayurvedic and Naturopathy Treatments

Ayurvedic weight loss methods focus on detoxification, improving digestion, and balancing bodily doshas. These treatments use herbal remedies, massages, and yoga to help people lose weight naturally.

Popular Centres for Ayurvedic Weight Loss:

Patanjali Chikitsalaya – Uses Ayurvedic herbs and dietary modifications for weight loss.

Jiva Ayurveda Noida – Offers detox therapies and herbal supplements to boost metabolism.

Kerala Ayurveda Centre – Provides traditional Ayurvedic weight loss massages and herbal treatments.

3. Non-Invasive Fat Reduction Treatments

Several advanced weight loss centres in Noida offer non-surgical fat reduction techniques, such as cryolipolysis (fat freezing), ultrasound cavitation, and laser lipolysis. These methods help eliminate fat cells without surgery or intensive exercise.

Top Centres for Non-Invasive Weight Loss Treatments:

DermaClinix Noida – Offers laser fat reduction treatments.

Kolors Healthcare – Specializes in body contouring and non-invasive fat removal.

VLCC Slimming Centre – Provides ultrasound and laser lipolysis for effective fat reduction.

4. Yoga and Meditation for Weight Loss

Yoga is an effective way to lose weight while enhancing overall well-being. It helps improve metabolism, boost digestion, and reduce stress, which contributes to sustainable weight loss.

Best Yoga Centres for Weight Loss in Noida:

Art of Living Centre – Offers guided yoga and breathing techniques for weight management.

Isha Yoga Centre – Provides holistic weight loss programs combining yoga, meditation, and diet planning.

Sri Sri Yoga Academy – Specializes in customized yoga-based weight loss plans.

5. Intermittent Fasting and Detox Programs

Intermittent fasting and detox diets help accelerate weight loss by reducing calorie intake and enhancing fat metabolism. Many weight loss centres in Noida provide structured fasting and detox programs tailored to individual health needs.

Best Centres Offering Detox and Fasting Plans:

Namita Nadar Clinic – Provides scientific fasting methods and natural detox programs.

Dr. Shikha Sharma’s NutriHealth – Offers personalized detox meal plans and metabolic boosters.

Health Total by Anjali Mukerjee – Specializes in holistic weight loss through dietary detoxification.

6. Home-Based Weight Loss Programs

Many people prefer weight loss plans that can be followed at home. These programs include customized meal plans, virtual fitness coaching, and lifestyle modifications without the need for gym workouts.

Top Centres Offering Home-Based Weight Loss Programs:

HealthifyMe – Provides virtual coaching, diet planning, and exercise routines.

TruWeight Noida – Specializes in home-based weight loss with customized meal kits.

Namita Nadar Clinic – Offers online consultations and personalized weight management programs.

Key Benefits of Gym-Free Weight Loss Programs

Losing weight without the gym has several advantages, including:

Sustainability: Focuses on long-term lifestyle changes.

Customizability: Plans are tailored to individual needs and health conditions.

Convenience: Most methods can be followed at home.

Holistic Approach: Includes diet, yoga, and alternative therapies for overall well-being.

Choosing the Best Weight Loss Centre in Noida

When selecting a weight loss centre in Noida, consider the following:

Reputation & Reviews: Check online reviews and testimonials.

Certifications & Expertise: Ensure the centre has qualified dietitians and healthcare professionals.

Personalization: Look for customized weight loss plans.

Sustainability: Choose a program that promotes long-term weight management.

Conclusion

Losing weight without the gym is possible with the right approach. Whether you prefer dietary modifications, yoga, Ayurvedic treatments, or non-invasive fat reduction, Noida has plenty of weight loss centres to support your journey. If you’re looking for a trusted Best Weight Loss Centre in Noida & expert, Namita Nadar Clinic offers personalized, effective, and sustainable weight loss solutions tailored to your needs.

So, take the first step towards your fitness goals today and choose the best weight loss centre in Noida that aligns with your lifestyle!

[pucksandpower]

Hey pucksandpower! I have a quick q

I have a bruise from playing soccer a month ago on my upper thigh and bicep. I’m a goal keeper and this girl slammed into me while I was going to get the ball. When it happened it hurt so bad and swelled basically immediately, and the next morning I could barely even get out of bed from the pain of moving my leg. I’m mildly concerned because it’s been a month, and while the swelling is gone and the bruises are mostly just yellow/green now it still hurts to walk/run and stretch and touch.

I used the RICE method for the first week and a half, but I know that has a time limit for effectiveness. I also have been doing low impact workouts to keep up my fitness, and I played last week (not in goal) and it felt good but the next morning the area of the bruise felt very sore again. Just wondering if you have any tips on what I could be doing to aid in my recovery without slipping too far out of my exercise routines. Thanks so much 💕

That sounds like a nasty contusion — sports injuries can be brutal! Because it’s been a month and you’re still dealing with pain, it’s possible that there was some deeper tissue damage, like a muscle strain or a small hematoma that’s taking longer to resolve

Since the acute phase is over, RICE isn’t as helpful now, but here are a few things that might speed up your recovery while keeping you active:

Now that you’re past the swelling stage, applying heat (like a warm compress or heating pad) before activity can increase blood flow and help with stiffness. Light self-massage (or foam rolling gently around, not directly on, the area) may also help break up lingering tightness.

If stretching still feels painful, try shorter, more frequent sessions rather than deep static stretches. Dynamic warm-ups before workouts (like controlled leg swings, hip circles, or lunges) can help loosen things up.

Since you’re compensating for the pain, other muscles might be overworking. Light resistance work for your quads, hamstrings, and glutes can help stabilize the area without aggravating it.

If the pain isn’t improving or feels deep and persistent, it is worth checking in with a doctor to rule out something like myositis ossificans (rare, but happens when a deep bruise turns into calcified tissue).

It’s great that you’re staying active, but if you’re getting flare-ups after playing, it might be a sign you’re pushing too quickly. Consider alternating impact days with full rest or low-impact sessions (cycling, swimming, or even just an extra mobility day) to let the tissue fully recover.

I really hope that helps! You’re tough for pushing through this, but don’t hesitate to give yourself a little extra recovery time — it’ll pay off in the long run.

[sunscreenstudies]

How to Get Your Life Together

1. Set Clear Goals

First things first, you need to know where you’re headed. Take some time to write down your short-term and long-term goals. These could be anything from acing your exams, saving money, to learning a new skill. Having clear objectives gives you direction and motivation.

Tip: Use the SMART criteria to set goals that are Specific, Measurable, Achievable, Relevant, and Time-bound.

2. Create a Daily Routine

A structured routine can make a world of difference. Start by mapping out your day, including study time, work hours, meals, exercise, and relaxation. Consistency is key to building healthy habits.

Morning Routine Example:

Wake up at 7 AM

15 minutes of meditation/journaling/movement

Shower, wear an outfit that makes you happy, put on sunscreen

Have a healthy breakfast (stock up on that protein!)

Create your to-do list for the day

3. Prioritize Your Tasks

Not all tasks are created equal. Learn to prioritize by using tools like the Eisenhower Matrix, which helps you categorize tasks based on their urgency and importance. Focus on what truly matters and tackle those tasks first.

Eisenhower Matrix:

Urgent and Important: Do these tasks immediately.

Important but Not Urgent: Schedule these tasks.

Urgent but Not Important: Delegate these tasks if possible.

Not Urgent and Not Important: Consider eliminating these tasks.

4. Declutter Your Space

A cluttered space can lead to a cluttered mind. Take some time to clean and organize your physical environment. This can be your desk, room, or even digital spaces like your email inbox.

Decluttering Tips:

Tackle one area at a time.

Use the Marie Kondo method: Keep only what sparks joy.

Create designated spaces for your items.

Whenever you lose something: after you've found it, put it back in the first place you searched for it (10/10 life hack right here!)

5. Develop Healthy Habits

Your daily habits shape your future. Focus on building habits that contribute to your well-being and productivity. This includes eating well, getting regular exercise, and ensuring you get enough sleep.

Healthy Habits to Consider:

Drink plenty of water throughout the day.

Incorporate a 30-minute workout into your routine.

Aim for 7-9 hours of sleep each night.

Setting a time limit lock on your phone for apps that don't serve you (looking at you Instagram, and that goes double for TikTok)

6. Learn to Say No

Overcommitting is a common pitfall. Practice saying no to tasks or commitments that don’t align with your goals or that you simply don’t have time for. It’s okay to prioritize yourself and your needs.

Saying No:

Be polite but firm.

Offer an alternative if possible.

Remember, you gotta fill your own cup before you can pour into anyone else's!

7. Reflect and Adjust

Lastly, regularly reflect on your progress. What’s working? What isn’t? Adjust your strategies accordingly. Life is dynamic, and so should be your approach to managing it.

Reflection Tips:

Keep a journal to track your progress and thoughts.

Set aside time weekly to review your goals and routines.

Celebrate your achievements, no matter how small.

Remember: Getting your life together is a continuous journey, not a destination!