#Brittle nail solution

[pure-welness-max]

Nurturing Nails: A Review of ProNail Complex

A Pampering Potion for Perfect Nails

I used the ProNail Complex product for several weeks, and I must say, it has exceeded my expectations. As someone who has struggled with brittle, weak nails for years, finding a solution that actually works has been a game-changer. From its luxurious packaging to its potent formula, ProNail Complex has truly transformed the health and appearance of my nails.

Revitalising Formula: Nourishment from Within

One of the standout features of ProNail Complex is its revitalising formula. Packed with essential vitamins and minerals, including biotin, collagen, and keratin, this supplement works from within to strengthen nails and promote growth. Unlike topical treatments that only provide temporary results, ProNail Complex targets nail health at the root, resulting in long-lasting benefits. Since incorporating this supplement into my daily routine, I've noticed a significant improvement in the overall resilience of my nails.

Visible Results: A Transformation Unfolds

Within just a few weeks of using ProNail Complex, I began to see visible results. My nails, which were once prone to splitting and peeling, now appear smoother and more resilient. Not only have they become less susceptible to breakage, but they also seem to grow at a faster rate. The transformation has been truly remarkable, and I couldn't be happier with the results. Whether I'm sporting a natural manicure or experimenting with vibrant nail polish, my nails now look healthier and more beautiful than ever before.

Easy Integration: Seamlessly Fits into Daily Routine

Another aspect of ProNail Complex that I appreciate is how seamlessly it fits into my daily routine. With just two capsules a day, I can effortlessly incorporate this supplement into my morning or evening regimen. The capsules are easy to swallow and have no unpleasant aftertaste, making them a hassle-free addition to my wellness routine. Plus, knowing that I'm nourishing my nails from the inside out gives me peace of mind that I'm taking proactive steps towards maintaining their health and vitality.

Confidence Booster: Nails That Shine from Within

Beyond the physical benefits, using ProNail Complex has also been a confidence booster for me. Gone are the days of hiding my nails behind layers of polish or feeling self-conscious about their appearance. Now, I can proudly show off my natural nails, knowing that they're strong, healthy, and radiant. Whether I'm at work, socialising with friends, or simply going about my day-to-day activities, I feel a newfound sense of confidence knowing that my nails are looking their best.

Conclusion: ProNail Complex - A Nail Care Essential

In conclusion, ProNail Complex has truly been a game-changer for me. From its revitalising formula to its visible results, this product has exceeded my expectations in every way. Thanks to ProNail Complex, I now have nails that are stronger, healthier, and more beautiful than ever before. Whether you're struggling with brittle nails or simply looking to enhance the overall health of your nails, I wholeheartedly recommend giving ProNail Complex a try. Trust me, your nails will thank you for it!

Click here....

[rdproductsmax]

NanoDefense Pro: A Game-Changer for Skin and Nail Health

I've been struggling with brittle nails and dry skin for years. I've tried countless lotions, potions, and even salon treatments, but nothing seemed to work for long. Then, I came across NanoDefense Pro, and let me tell you, it's been a game-changer!

What is NanoDefense Pro?

NanoDefense Pro is a topical solution that uses nanotechnology to deliver a powerful blend of ingredients deep into the skin and nails. These ingredients, including nano-silver, nano-curcumin, and nano-quercetin, are known for their anti-inflammatory, antifungal, and antioxidant properties.

How Does NanoDefense Pro Work?

The key to NanoDefense Pro's effectiveness is its use of nanotechnology. Nanoparticles are particles that are thousands of times smaller than a human hair. This allows them to penetrate the deeper layers of the skin and nails, where they can work their magic.

My Experience with NanoDefense Pro

I started using NanoDefense Pro a few weeks ago, and I'm already seeing a noticeable difference. My nails are stronger and less likely to break. My skin is also softer, smoother, and more hydrated. I'm even starting to see a reduction in the fine lines and wrinkles around my eyes.

What I Love About NanoDefense Pro

There are a few things I particularly love about NanoDefense Pro:

It's easy to use. I simply apply a few drops of the solution to the affected area twice a day.

It's all-natural. NanoDefense Pro is made with natural ingredients that are safe for all skin types.

It's affordable. Compared to other nail and skin treatments, NanoDefense Pro is very affordable.

It works! I've finally found a product that delivers on its promises.

Overall, I'm incredibly impressed with NanoDefense Pro. It's a safe, effective, and affordable way to improve the health and appearance of your skin and nails. If you're struggling with any skin or nail concerns, I highly recommend giving NanoDefense Pro a try.

Here are some additional things to keep in mind:

It is important to use NanoDefense Pro as directed.

While NanoDefense Pro is safe for most people, it is always a good idea to consult with your doctor before using any new product, especially if you have any underlying health conditions.

The results of NanoDefense Pro may vary from person to person.

I hope this blog post has been helpful. If you have any questions about NanoDefense Pro, please feel free to leave a comment below.

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[body-fitness]

Pro Nail Complex: A Natural Solution for Stronger, Healthier Nails

Having struggled with weak, brittle nails for years, I was constantly frustrated with chipped manicures and hangnails. I tried countless products – fortifying polishes, strengthening treatments, even soaking my nails in olive oil – but nothing seemed to make a lasting difference. Then, I discovered ProNail Complex, and let me tell you, it's been a game-changer!

A Simple Addition to My Routine

ProNail Complex comes in a convenient dropper bottle, making it easy to incorporate into my daily routine. The formula itself is a blend of natural oils, including sweet almond oil, flaxseed oil, and aloe vera. It has a light, pleasant scent and absorbs quickly into my nails and cuticles.

The best part? Using ProNail Complex is incredibly simple. I simply apply a few drops to each nail and cuticle twice a day, after showering and before bed. It takes just seconds, and it fits seamlessly into my existing beauty regimen.

Visible Results in Just Weeks

I started noticing a difference in my nails within a few weeks of using ProNail Complex. They felt noticeably stronger and less prone to breakage. My cuticles, which were often dry and cracked, became softer and more hydrated.

The improvements weren't just about how my nails felt, either. They also started to look healthier. The white tips grew in clearer and smoother, and my nails overall had a healthy shine. I finally felt confident enough to wear my nails bare or with just a clear coat, something I hadn't dared to do in years.

Long-Lasting Benefits and Peace of Mind

It's been several months since I started using ProNail Complex, and the benefits are still going strong. My nails are consistently strong, healthy, and able to grow longer without breaking. I no longer have to worry about chipped manicures or painful hangnails.

ProNail Complex has not only improved the appearance of my nails, but it's also given me peace of mind. I know that I'm nourishing my nails from the inside out with a natural product. Plus, the fact that it's so easy to use makes it a no-brainer for anyone looking to improve their nail health.

A Highly Recommended Investment

If you're struggling with weak, brittle nails, I highly recommend giving ProNail Complex a try. It's a fantastic, all-natural solution that has delivered real results for me. The convenience, affordability, and most importantly, the effectiveness make it an investment that's definitely worth it. My nails have never looked or felt better, and I'm so happy to have finally found a product that works! tunesharemore_vert

Product Link

My life is changed now 😊

[janitorhutcherson]

Sacred Self Care (Mike Schmidt)

i'm 100% supposed to be cleaning my room up for family but i may go insane if i do not write RIGHT NOW!! so, this is something i've had in my mind for so long. i PROMISE after thanksgiving i'll give yall peeta and finnick content and get to more asks. i could not hold back on this one any longer though, so sit back, and enjoy!

summary: mike discovers self care, but what happens when his ritual becomes a little too intricate and he ends up in a silly predicament?

warnings: mentions of nudity, one or two innuendos

word count: 2,288

---------------

Mike Schmidt did not have time to take care of himself. This was a fact that was all too noticeable. His dry curls practically begged to be lathered in moisture, or at least in something that wasn’t a bar of soap that was also used on his face and body. His nails were dirty whenever he was busiest, the only time they were well groomed being when he was prepared to be knuckles deep inside of you. His eyebags were sunken in and his facial hair grew in patches, untrimmed. Mike did not care, nor did he think wasting time on such a meticulous thing would be beneficial to him. There were better things to do than to primp himself when he could be doing something more productive, such as getting to the bottom of his brother’s disappearance… thirteen years later. When he wasn’t obsessing over every minute detail in his dream that could lead him to the solution or fathering Abby in his own backwards but still productive way, he was admiring you and your glory.

While Mike may not have been someone for self-care, you most definitely were. You were constantly looking up new ways to better yourself, new hair masks to try and new ways to make your skin as smooth as butter. The water bill also certainly showed your love for self-care. Some nights, you’d prance into the bedroom after an intricate shower, throwing your leg up on the bed as you demanded for Mike’s rough hands to feel, every centimeter of hair gone, the smell of cocoa butter sifting in the air. He was amused when he’d walk in to you sitting on the couch, some new green goop slathered on your face, or some strange piece of paper stuck to your nose. On occasion, you’d convince Mike to join you and Abby, his desperation to spend more quality time with the two of you trumping his disdain for fifteen minutes of clay on his face. He’d peel away at chunks as they flaked into his lap, you and Abby giggling every few seconds as the pile would grow amusingly larger before Mike would give up, running to the bathroom to scrub his face clean before the timer went off.

He wasn’t sure when it clicked. Perhaps it was when Abby told him he’d looked rough lately (he attempted to take this with a grain of salt, as she was his little sister, scolding her and telling her that was not very nice) or perhaps it was when one morning after work, he’d noticed new wrinkles covering his forehead and increasingly pale skin with purple dips underneath his eyes. One day, he found himself in the shampoo aisle at Target. It started with something simple. He bought real shampoo and conditioner, specifically designed for curly dry hair. He enjoyed the scent it radiated as he lathered it through his locks in the warm shower, the aftermath amazing. He’d never seen his hair so fluffy as it dried, his once brittle strands now feeling smooth as he ran his fingertips through it. Then, there was skincare. Somehow, he ended up getting a free sample in the mail from one of those makeup subscription companies you subscribed to, the company accidentally sending you a made-for-men miniature face wash and eye cream set. You eagerly tossed it his way with a giggle, assuming he tossed it in the trash the moment he got it. Instead, that very night, Mike added it to his shower along with his brand-new hair products, patting the eye cream underneath his eyes once he got out. The next morning, the once deep reddish purple was now only tinted a light color. Before he knew it, underneath the cabinet tucked away in a corner were different hair oils, beard creams, moisturizers, and lotions. He’d gotten into different kinds of cologne, opting for scented deodorants as well.

Mike had to admit, he enjoyed this new routine of his. As it progressed, it became almost ritualistic. He’d get home from work at exactly 6:15, about 45 minutes before you’d wake up. He would hop into the shower, taking in the feeling of his fingertips massaging his scalp, his body feeling the tension flooding down as the water from the shower flooded down the drain. Then, the aromatic smell of musky body wash would fill his nose, cleansing his senses of the smell of ancient dusts from working at the pizzeria. He’d step out of the shower, his skin tinted pink from the hot water, his face freshly washed. He’d apply lotion, shape his beard and add his creams, he’d even gotten into grooming his nails every night, ensuring they were crisply clean and applying a protective clear coat on top.

He couldn’t quite figure out why he was so embarrassed by his ritual. Perhaps it was the way it made him feel less masculine, knowing damn well deep down that it didn’t make him any less of a man and it was just his years’ worth of built-up toxic masculinity that you were so desperately trying to get him to break down. Maybe it was the way he was splurging on things he simply didn’t feel he needed until now, until it suddenly felt like a necessity, something he’d go insane without. Most of all and the most likely of all the scenarios, it was admitting that he was wrong, that something you and Abby had so desperately attempted to beg him to get into was exactly what the two of you had explained to him. It was majestic and comforting. At least 45 minutes a day were dedicated to him and only himself, his whole body feeling renewed each time he stepped out of the shower. He felt rebirthed, imagining this was what religious people felt when they were deemed ‘saved’ at confessional. Even with that being said, he couldn’t let you and Abby in on his little ritual. No, he couldn’t possibly admit to it. It wasn’t because he wanted to hide something from you two but instead because his embarrassment seeped deep down into his skull every time he thought about revealing it. Instead, he would slowly creep himself into bed, wrapping his arms around you as he pressed a kiss to your forehead, pretending to sleepily open his eyes as your alarm went off.

You’d suspected he was hiding something, and you were worried. The new signature scents, the freshly groomed look, the way he seemed to care more about his clothing and the wrinkles that were shown. Your first thought was that there was somebody else, someone he had needed to impress, much like he once felt the need to impress you every time he was around you, suppressing his comfortable and more Mike-like fashion choices. In the mornings, you’d sense the lack of his presence after hearing the door creak open, feeling the bed dip right before your alarm went off, sirens ringing in your head each time as if to warn you something wasn’t right. You would spend some nights he was away at work after Abby was in bed evaluating who it could possibly be. There was Vanessa, the blonde police officer who would make occasional appearances in conversation. There was the waitress at the diner who’d taken a liking to Mike, but you weren’t sure who else it could be. Of course, women ogled over Mike all the time in public. There was something about a man with a slightly off putting aura and messy tussled hair. But regardless, you had always trusted him, and besides, Mike didn’t really talk to many people as is.

It wasn’t until Mike added in a peel off face mask into the mix that the jig was up. One week, he’d managed to get the entire week off, ensuring the pizzeria was boarded closed and begging Vanessa to keep an eye on things. You’d felt slightly better having him around more and at normal hours. He was very much still head over heels for you, following you around like a lost puppy, the two of you showering together, cooking together, and of course, having as much ‘alone time’ as you could possibly fit in when Abby was asleep or away at a friends. Even with that, in the back of your mind, you couldn’t shake the feeling. You were passed out on the couch after a movie night and it was late. Mike had crept away from the living room, tucking your sleeping body under a blanket, slipping into the shower. He followed his typical ritual, something he’d had to put off for a while in fear of getting caught, still unsure of what made him so anxious. After his shower, he applied his peel off mask, attempting to avoid his facial hair, but without thinking, he’d applied a layer over his entire chin. What would soon become a panic inducing issue in a short sum of ten minutes hadn’t occurred to him quite yet.

As the timer on his phone went off, he began slowly peeling the mask off, starting at his forehead before he froze, realizing more of his face was covered than usual. He brushed it off, continuing to peel before he noticed that not only was the thin, purple layer coming off, but multiple specks of hair were attached as well. Oh fuck, he thought to himself, unsure of how to proceed. No, he couldn’t just rip it off. He was attached to his facial hair. It made his baby face look mature and manly. No, of course it didn’t occur to him to just add water, simply wiping it away. There was only one option, and that was to waltz into the living room with his bright purple face and to wake you up, puppy dog eyes pleading for you to help him with his predicament.

You stirred away as you felt a hand shake your shoulder, your eyes widening as you sat up with a confused expression.

“Well, hello there,” you croaked out, your voice laced with gravel from exhaustion. He looked at you with embarrassment laced over his face, his eyebrows furrowed.

“Help, please. I…” he trailed off, gesturing his hands towards his face. “I just need it off,” he grumbled lowly, his fingertips holding the piece holding his facial hair tenderly, ensuring he didn’t rip anything else off.

You couldn’t help but let out a loud giggle, amused by the man standing in front of you. You grabbed his hand, leading him into the bathroom. You both sat on the ledge of the tub as you tenderly wiped his face clean with a warm washcloth, his reddened cheeks from both the mask being on too long and the embarrassment becoming more apparent by the second.

“Facial hair is saved,” you said triumphantly, pressing a kiss to his lips. “I do have to ask though, why the sudden liking to all of this? And why not just.. tell me?” you hummed curiously, shaking your head.

“I just.. I don’t know. I think I didn’t want to admit I was wrong or that I was spending so much money on such worthless stuff. It started out so small and then became so big, I just couldn’t,” he sighed, shaking his head. “I am really sorry for keeping it from you,” he hummed before he went into a further explanation, explaining the way it made him feel.

You let out a sigh of relief along with a content giggle, shaking your head. “I knew something was up, but I wasn’t sure what,” you said, cocking an eyebrow as you placed a hand on his knee, your cheeks now warming up.

“What, did you think I was getting all fancy schmancy for another girl?” he teased, bumping his elbow against your shoulder. Your eyes widened as your mouth opened and closed as you went to say something, his expression dropping into something more serious.

“Oh my god, Y/N, honey, no, I’d never,” he said, placing his warm hand on your exposed shoulder. “Baby, no,” he chuckled, happy he could reassure you but somewhat upset that you had to sit through that alone. “No, I love you very much, I promise you, there is no other woman... just, your silly grumpy man being too embarrassed to admit I like girly things,” he teased, leaning in to press a warm kiss to your lips. The kiss was all you needed for electrical sparks to be sent through your body, your brain buzzing as the anxious thoughts began to disappear.

For the rest of the night, Mike walked you through his entire routine, both for fun and for transparency. You two joked back and forth, you occasionally poking at him, telling him he should become an influencer. Afterwards, you both did a face mask together, this time ensuring the product did not cover his chin.

Yes, you and Mike most definitely had your own things to work on, but at the end of the day, you were happiest with him. Your heart felt warm. He had finally found a way to take care of himself, a way to feel more content in his own skin, and even though he had an odd way of going about it, you were pleased, happy he was also finally willing to share this with you. From now on, Mike would wait for his routine in the mornings until you woke up, instead crawling into bed and cradling you in his arms, thinking about how lucky he was to have such a sweet, loving, and accepting partner like you to share his life with, even if it was just skincare and Vaseline kisses.

[healthcare938]

Nail Care Routine

Introduction to Nail Care

Nail care is an often-overlooked aspect of personal grooming that plays a crucial role in maintaining overall health and appearance. Proper nail care not only enhances the aesthetics of your hands and feet but also prevents various nail-related issues. Establishing a comprehensive nail care routine can significantly improve the health and strength of your nails, ensuring they remain resilient and visually appealing.

Importance of Regular Nail Maintenance

Regular nail maintenance is essential to prevent common issues such as hangnails, fungal infections, and breakage. A consistent nail care routine can keep your nails clean, strong, and free from infections, ultimately reflecting your overall health. Neglecting nail care can lead to painful conditions that may require medical attention and can impact your daily activities.

Essential Tools for Nail Care

Basic Tools

The foundation of any effective nail care routine lies in the tools you use. Basic tools include nail clippers, a nail file, a buffer, and a cuticle pusher. These tools are essential for maintaining the shape, length, and smoothness of your nails.

Specialized Tools

For those looking to elevate their nail care routine, specialized tools such as electric nail files, cuticle nippers, and nail brushes can be incorporated. These tools provide a more precise and professional-level of care, allowing you to address specific nail concerns more effectively.

Daily Nail Care Routine

Cleansing

Cleansing your nails daily is fundamental to maintaining hygiene. Use a gentle nail brush to remove dirt and debris from under your nails, followed by a thorough wash with mild soap and warm water. This step ensures that your nails remain clean and free from bacteria.

Moisturizing

Moisturizing is crucial to prevent dryness and brittleness. Apply a nourishing hand cream or cuticle oil to your nails and cuticles daily. This helps to keep them hydrated and supple, reducing the likelihood of cracks and splits.

Weekly Nail Care Routine

Trimming

Weekly trimming helps maintain the desired length and shape of your nails. Use high-quality nail clippers to trim your nails straight across, avoiding rounded edges to prevent ingrown nails.

Filing

After trimming, file your nails to smooth any rough edges. Use a fine-grit nail file and file in one direction to avoid weakening the nail. Proper filing helps to maintain the shape and prevent snags.

Monthly Nail Care Routine

Deep Conditioning

Once a month, treat your nails to a deep conditioning treatment. Soak your nails in warm oil or a moisturizing solution for about 10-15 minutes. This intensive hydration helps to strengthen your nails and promote healthy growth.

Cuticle Care

Cuticle care is vital for nail health. Gently push back your cuticles using a cuticle pusher after soaking your nails. Avoid cutting the cuticles as this can lead to infections.

Proper Techniques for Nail Trimming

When trimming your nails, it is essential to use proper techniques to avoid damage. Cut your nails when they are dry to prevent splitting, and trim them straight across to reduce the risk of ingrown nails. Always use sharp, clean nail clippers for the best results.

You can also try this product ProNail Complex

The Art of Filing Nails

Choosing the Right File

Selecting the appropriate nail file is crucial. Glass or crystal files are gentle on nails and provide a smooth finish, while metal files can be harsh and cause splitting.

Filing Techniques

File your nails in one direction using gentle strokes to avoid fraying. Start from the side of the nail and move towards the center, repeating on the opposite side. This technique helps to maintain the integrity of the nail.

Moisturizing and Hydration

Best Moisturizers

Choose moisturizers that contain ingredients like shea butter, jojoba oil, and vitamin E. These ingredients provide deep hydration and nourish the nails and cuticles.

Hydrating Techniques

In addition to daily moisturizing, incorporate overnight treatments such as applying a thick layer of hand cream and wearing cotton gloves. This allows the moisturizer to penetrate deeply, providing intensive hydration.

Addressing Common Nail Problems

Brittle Nails

Brittle nails can be a sign of dehydration or nutritional deficiencies. Regular moisturizing and incorporating biotin-rich foods into your diet can help strengthen brittle nails.

Nail Fungus

Nail fungus is a common issue that can be addressed with antifungal treatments. Keeping your nails dry and clean is crucial in preventing fungal infections.

Discoloration

Discoloration of nails can be caused by various factors, including nail polish, smoking, or underlying health conditions. Regular cleansing and the use of a nail whitener can help reduce discoloration.

Importance of a Balanced Diet for Healthy Nails

A balanced diet rich in vitamins and minerals is essential for healthy nails. Incorporate foods high in biotin, vitamin E, and omega-3 fatty acids to promote nail strength and growth. Adequate hydration also plays a significant role in maintaining nail health.

Natural Remedies for Nail Care

Home Remedies

Home remedies such as soaking your nails in a mixture of lemon juice and olive oil can help to strengthen and brighten them. Additionally, applying a mixture of honey and milk can provide hydration and nourishment.

Essential Oils

Essential oils like tea tree oil and lavender oil have antifungal and antibacterial properties that can help maintain nail health. Dilute these oils with a carrier oil and apply them to your nails and cuticles regularly.

Maintaining a regular nail care routine is essential for healthy, strong, and beautiful nails. By incorporating these practices into your daily, weekly, and monthly regimen, you can ensure that your nails remain in optimal condition. Prioritize your nail health, and enjoy the benefits of well-cared-for nails.

You can also try this product ProNail Complex

DISCLAIMER

There are an affiliate link of a best product in this article which may make some profit for me.

[helthcareusa]

SupraNail Complete Nail & Foot Health Solution

Strengthen brittle nails and rejuvenate cracked feet with SupraNail’s powerful blend of vitamins and herbs. Non-GMO, vegan, and gluten-free. Get 82% off today and enjoy long-lasting results!

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[health-2point]

ProNail Complex: A Look at the Nail Care Supplement.

ProNail Complex is a dietary supplement marketed towards improving overall nail health. It promises to address common nail concerns like weakness, brittleness, and discoloration.

What Does ProNail Complex Offer?

The product highlights its ability to strengthen nails, promote healthy growth, and improve appearance. Additionally, some sources claim it can benefit foot health by targeting toenail fungus and keeping skin hydrated.

How Does ProNail Complex Work?

The information available about the formula is limited. It appears to be a liquid solution, possibly containing ingredients like flaxseed oil, aloe vera, and essential oils. However, there's a lack of transparency regarding the full list of ingredients and their dosages.

Effectiveness and Credibility

There's limited scientific evidence to support the claims made by ProNail Complex. While some user reviews boast positive experiences, others report minimal to no improvement. Additionally, the manufacturer's website and marketing materials lack transparency about ingredients and clinical trials.

Before You Buy ProNail Complex

If you're considering ProNail Complex, it's wise to consult a dermatologist or healthcare professional. They can advise on the best course of action for your specific nail concerns. Additionally, researching alternative nail care solutions and established topical treatments for fungal infections might be helpful.

[xskeletal-illusionsx]

Reasons I Continue to Recover: A Reminder for Self

🖤 Freedom from obsession

🖤 The ability to feel emotionally stable

🖤 Better cognitive and physical abilities

🖤 Feel better overall

🖤 Regained and strengthened my sense of agency

🖤 Able to feel genuinely good emotions

🖤 Able to connect with others, especially over recovery

🖤 Freedom from the cycle of behaviors

🖤 Ability to find real solutions to my problems

🖤 Freedom from fears

🖤 Freedom from a need for control

🖤 Hair doesn't fall out anymore, and it's healthy again

🖤 Skin isn't super dry

🖤 Nails don't break off from being super brittle

🖤 Healed bone density (no more breaking bones!!!)

🖤 No more ulcers in my mouth/throat

🖤 Teeth aren't super sensitive anymore

🖤 Able to heal and grow my relationship with my family

🖤 Able to enjoy food!!!

🖤 Freedom from the isolation that illness brings

🖤 Freedom from feeling weak and not empowered

🖤 Not passing out or feeling dizzy all the time

🖤 Much more stable mood

🖤 Less stressed out

🖤 Freedom from feeling forced to adhere to unrealistic beauty standards established by wh*te supr*ma*y, misogyny, and p*d*ph*l*a

🖤 Freedom from feeling like I should adhere to beauty standards for a gender I don't even identify with

🖤 Feeling more comfortable/assured of my gender identity regardless of "how I look"

🖤 Being alive and able to write this list, in hopes that maybe it'll reach someone else who needs to hear/see it

[amit-healthtip87]

Stronger Nails, Healthier You: My Experience with Nano Defense Pro

For years, I'd battled with brittle nails. They constantly chipped, peeled, and broke, leaving me feeling self-conscious and frustrated. Trying countless nail strengtheners offered no lasting improvement. Then, I discovered Nano Defense Pro, and let me tell you, it's been a revelation for my nails and overall well-being.

A Science-Backed Solution

Nano Defense Pro isn't your average nail treatment. It leverages cutting-edge nanotechnology to deliver a powerful blend of natural ingredients directly to the affected areas. This innovative approach ensures deeper penetration and faster results compared to traditional topical solutions.

Visible Improvements in Weeks

Within just a few weeks of using Nano Defense Pro, I noticed a dramatic change in my nails. They became noticeably stronger and more resilient. The constant chipping and breaking became a thing of the past. My nails also began to grow longer and faster, something I never thought possible. The formula seems to nourish them from within, promoting healthy nail growth.

Beyond Strength: A Holistic Approach

Nano Defense Pro goes beyond just fortifying nails. The natural ingredients, including tea tree oil, seem to address underlying issues as well. I've noticed a significant reduction in nail discolouration, a problem I previously attributed to harsh polishes. My nails now boast a natural, healthy shine without the need for constant touch-ups.

Confidence Boost from Healthy Nails

Strong, healthy nails are not just about aesthetics; they contribute to a sense of overall well-being and confidence. Having beautiful, polished nails without the fear of breakage has been a game-changer. Now, I can confidently engage in activities that used to worry me, like gardening or playing sports, without worrying about damaged nails.

Easy to Use and Integrate into Routine

Nano Defense Pro is incredibly easy to use. The applicator allows for a mess-free application directly onto the nail bed. I simply apply it twice daily, integrating it seamlessly into my existing morning and evening routines. It dries quickly and leaves no greasy residue, making it perfect for on-the-go application.

Investing in Long-Term Nail Health

While individual results may vary, Nano Defense Pro has been a fantastic investment for me. It's a natural, effective, and convenient solution for anyone looking to improve the health and appearance of their nails. The confidence boost and overall well-being benefits are an added bonus. If you're struggling with weak or damaged nails, I highly recommend giving Nano Defense Pro a try.

[raornrk]

Stronger, Healthier Nails: My Transformation with ProNail Complex

For years, I struggled with weak, brittle nails that chipped and peeled easily. Trying different nail polishes and strengthening treatments never seemed to yield lasting results. My constant battle with damaged nails left me feeling discouraged and self-conscious. That's when I discovered ProNail Complex, a new product that promised to strengthen nails from the inside out. Intrigued by its unique approach, I decided to give it a try, and I'm so glad I did!Effective Formula for Deep Nourishment:ProNail Complex is unlike any other nail treatment I've tried before. It's a dietary supplement containing a blend of vitamins, minerals, and essential nutrients specifically formulated to nourish nails from the inside out. This approach resonated with me, as I knew healthy nails needed proper internal support to thrive. The easy-to-swallow capsules were convenient to incorporate into my daily routine.Noticeable Improvements in Strength and Growth:Within a few weeks of using ProNail Complex, I started to notice a significant difference in my nails. They felt noticeably stronger and more resistant to breakage. The chipping and peeling that had plagued me for so long became a thing of the past. My nails also began to grow at a faster rate, allowing me to maintain a longer, healthier nail length.Increased Hydration and Natural Shine:ProNail Complex not only addressed nail strength but also improved their overall health and appearance. My nails became visibly more hydrated, with a healthy natural shine that eliminated the need for constant nail polish application. This newfound resilience and shine gave my nails a polished look even when bare.A Safe and Natural Solution:The fact that ProNail Complex is a natural supplement was a major selling point for me. Unlike some topical treatments that contain harsh chemicals, ProNail Complex nourishes nails with essential nutrients, promoting healthy growth from within. This safe and natural approach gave me peace of mind, knowing I wasn't damaging my nails in the pursuit of healthier ones.Long-Lasting Results and Improved Confidence:After using ProNail Complex for several months, I can confidently say the results are long-lasting. My nails have transformed from weak and brittle to strong, healthy, and beautiful. This newfound confidence has extended beyond my nails – it's a small change that has made a big difference in how I feel about myself.An Investment in Healthy Nails:If you're struggling with weak or damaged nails, I highly recommend giving ProNail Complex a try. It's a safe, natural, and effective solution that delivers real results. While individual experiences may vary, ProNail Complex has been a game-changer for me, and I believe it can be for you too. Remember, maintaining healthy nails requires a holistic approach, so consider combining ProNail Complex with a healthy diet and proper nail care practices for optimal results.

[pelcas-beauty]

Unlocking the Secret to Lengthening Short Nail Beds

Short nail beds can be a source of frustration for many individuals who dream of flaunting long, elegant nails. While genetics play a role in determining the size of your nail beds, there are several effective techniques and practices that can help you achieve the appearance of longer nails. In this guide, we'll explore various methods to lengthen short nail beds, promoting healthier and more beautiful nails.

Nail Care Basics: Before diving into specific lengthening strategies, it's crucial to establish a solid foundation of nail care. Keep your nails clean, moisturized, and well-shaped. Regular trimming and shaping will create a neat and tidy appearance, making your nails look longer. PELCAS electric nail drill can trim your nails what you want. This tool has 11 different types drill bits, suitable for grinding, carving, cutting, polishing, removing gel polish and cuticles.

Healthy Diet for Stronger Nails: Your nails reflect your overall health, and a well-balanced diet can significantly impact their strength and growth. Incorporate foods rich in biotin, vitamins A and E, and minerals like zinc and iron. Consider taking supplements if your diet lacks these essential nutrients.

Hydration and Moisturization: Dry, brittle nails are more prone to breakage and may give the illusion of shorter nail beds. Apply a nourishing cuticle oil or moisturizer regularly to keep your nails hydrated and flexible. This helps prevent chipping and promotes overall nail health.

Gentle Nail Strengthening Techniques: Implementing strengthening techniques can help fortify your nails, making them less prone to breakage. Consider using a non-acetone nail polish remover, as acetone can be harsh and drying. Opt for a quality base coat and protective top coat to shield your nails from external stressors.

Proper Nail Filing: File your nails carefully in one direction to create a smooth, even shape. Avoid aggressive filing, as this can weaken the nails and make them more susceptible to damage. A well-maintained shape can create the illusion of longer nail beds.

Nail Extensions and Tips: Nail extensions and tips are popular solutions for achieving longer nails instantly. They come in various shapes and lengths, allowing you to customize your look. Professional application ensures a natural appearance, and advancements in nail technology provide lightweight, durable options.

Gel and Acrylic Enhancements: Consider opting for gel or acrylic enhancements at a reputable salon. These techniques can add length and durability to your nails. Discuss your preferences and concerns with a skilled technician to achieve a result that complements your natural nail bed shape.

Regular Maintenance and Patience: Regardless of the method you choose, regular maintenance is key. Keep up with appointments for fills, infills, or touch-ups as needed. Additionally, be patient with the growth process, as nails typically grow at a slow and steady pace.

Conclusion

Achieving the appearance of longer nail beds is an exciting journey that combines proper care, healthy habits, and strategic enhancements. Experiment with these tips and techniques to discover the approach that works best for you. Remember, the key is to prioritize nail health, as strong and well-maintained nails will always look more beautiful, regardless of their length.

[pandaspwnz]

TLDR: went to the hospital today because I had all the symptoms of a heart attack.

Thankfully though it was not a heart attack!

Most of my symptoms were explained by my low ferritin (iron storage) levels, which the doctor described as "basically completely empty"; It's at 12 µg/L (it should be 15-120, with anything under 30 clinically considered low), and she suggested I talk to my doctor about iron supplements, and when I told her I've been taking 2 a day for 6 months she legit made this face and said "and it's still so low?"

same bestie

The low iron and ferritin doesn't explain the chest pain or extreme nausea I've been having, but I'm assuming I've maybe just caught a cold or something, and it being an added stress on my body AND just after my period is maybe why I'm feeling so much worse than normal, because I went back and checked my last 3 blood tests, and though my ferritin levels are at 12 today, they were lower the last two times: yet I still felt worse today than I did then. My iron level however is currently the lowest it's ever been at 4 µmol/L (should be between 9-34). But I had an ecg and my heart is normal, and I do have slightly high blood pressure and a high pulse (usually both are normal although last month I did also have a bp test that was a little too high) but I'm sure some of that can be attributed to the stressful situation I was in.

So most likely I'll need iron infusions because my body clearly does not absorb iron correctly (IBD, heavy periods, and being a vegetarian definitely not helping babes) and honestly I'm so fucking excited. It actually feels like there is a solution, or at least a help for why I've felt so bad for so long and only gotten worse, and it's at my fingertips. It explains so much from my daily life, the fatigue, the body pains, the headaches, the difficulty forming sentences, it could be exacerbating my ADHD (like what if my ADHD isn't actually as severe as it seems but I just have a severe iron deficiency that's impairing my cognition?), how my hands and feet are always cold, how often I feel physically weak, my brittle hair and nails, etc and like imagine if these things could get better. What a wonderful life that would be, to feel almost normal?

But yeah I was very unsure about going to the hospital because I was pretty certain it wasn’t actually a heart attack even though I had all the symptoms because I already knew I had low iron and that it can cause arrythmia (I did not know my ferritin level though), and I even felt silly when I called the emergency room to ask if I should come in, but I figured it was a better safe than sorry situation. I felt so horrible earlier in the day and almost fainted when I was out shopping with my mom, and we talked about it and agreed that if she had been the one with my symptoms, I would want her to call in and make sure she was okay, and I feel better about it now. The nurse and doctor were very kind, and nobody made me feel like I was being silly, and they agreed it was better to check one time too many than one too few.

Also, kind of a sidenote, but when I was waiting for mom to finish up at the bakery at the mall (this was before I was concerned it might be a heart attack, I didn't think about that til I came home just to clarify), I had to sit down on the floor and cover my eyes while I tried to breathe right, and this older gentleman came up and crouched down next to me and asked if I was alright. And ya'll this man had the kindest face, he looked and seemed so compassionate and genuinely concerned for my - a total stranger's - wellbeing, and I actually almost burst into tears. I told him I was okay, I just had low iron and was feeling dizzy, and he asked if he could get me anything, and he was just so unbelievably sweet. I have never in my life had that experience before, and it just, as small a gesture as it may have been, really made me feel better about humanity as a whole. I don't think I'll ever forget that man for as long as I live, and even though it was like a 20 second interaction, it really meant and means so much to me.

[indonews1]

Metanail Serum Pro Reviews – Will Metanail Complex Work For You or Scam?

Metanail Serum Pro Review Ever tried to find a wholesome solution for your nail and skin woes? It’s tough, don’t sweat it, though. We got something that might just tickle your fancy. It’s called Metanail Serum Pro.

This unique solution prides itself on being free of non-essential fillers and chemical coatings. Instead, it’s packed with natural ingredients known for their benefits to the nails and skin. The best part? Customers have reported incredible results in record time. This product is the real deal.

Metanail Serum Pro: Product Overview Metanail Serum Pro is the underdog in the world of nail health and skin care, but don’t let that fool you. This product is a powerhouse, with a formulation that’s designed to cover all your nail and skin needs. It’s got moisturizing properties for nail cuticles and skin, anti-inflammatory agents, antioxidants, and more. So ultimately, it does not just strengthen nails or encourage nail growth, but also improves blood circulation (blood flow), and collagen production, and fights fungal infections. That means you can wave bye-bye to fungal nail infections, including stubborn toenail fungus, and welcome a new era of healthy nail growth, and joint health without negative effects.

There’s more. Metanail Serum Pro is unlike other skin products, not for its several benefits, no. This nail supplement has a solid reputation. It’s manufactured in an FDA-approved facility and contains the essential vitamins and amino acids needed for keratin production, boosting the human body’s immune system and collagen synthesis.

What’s even better? You can get your hands on it without breaking the bank. For only a few bucks, you can score a bottle of this wonder serum. Snag the ultimate discount pack on the official Metanail Serum Pro site and get bonuses and a moderate shipping fee.

How Metanail Serum Pro Works Metanail Serum Pro is far from your regular nail and skin product. It works by penetrating deeply into your nails and skin, delivering the much-needed nutrients right where they’re needed. The result? Stronger, healthier nails, and glowing skin. Magic in a bottle, for real.

Metanail Serum Pro Ingredients Don’t be put off by the fancy names. These ingredients are nature’s best-kept secrets, each with its own set of health benefits. Let me give you a quick run-through.

Glycerin This ingredient is a humectant, meaning it draws in and retains moisture. So, if you have dry and brittle nail cuticles and skin, glycerin is your best pal. It helps keep your nails hydrated, preventing them from becoming as dry as a desert, which may lead to fungal infections in the nail bed. Plus, it’s got a sidekick – hyaluronic acid. This duo works to form a protective barrier on your nails, fighting off any damage or infections. Pretty neat, huh?

Lemon peel extract Next in line is lemon peel extract. Don’t let the simple name fool you; this extract is a jackpot of vitamins, minerals, and antioxidants. Plus, it’s rich in vitamin C, which promotes the production of collagen for stronger and healthier nails. Trust me, your nails will thank you for this.

Vitamin C and Vitamin E Speaking of vitamin C, let’s not forget its buddy, vitamin E. These two are like the superhero duo of skin and nail care. They fight off harmful free radicals and promote overall health. Important stuff, if you ask me.

Click here to get all the details about Metanail Serum Pro >>>

Jojoba Seed extract Then there’s jojoba seed oil. This is one oil that your skin and nails will love. It closely resembles the natural oils of our body, making it a rather friendly ingredient. Just a little bit of this oil can go a long way in moisturizing and protecting your skin and nails.

Aloe Vera gel extract Ah, Aloe Vera. This plant’s gel extract is famed for its soothing properties. It’s rich in vitamins A, C, and E, and it promotes the production of collagen. But that’s not all. It also keeps your nails moisturized and strong. A real game-changer.

Other Ingredients Aside from the main stars, Metanail Serum Pro also contains other ingredients like Organic Green Tea, Rosemary with pelargonium graveolens, and Gotu Kola. These ingredients have anti-inflammatory and antioxidant properties, which are great for your skin and nails. This serum also includes ingredients like Hyaluronic Acid, Sage leaf oil, Hops, Horsetail, Scott pine, and witch hazel extract. These work together to strengthen nails, moisturize the skin, and offer numerous health benefits. Plus, it’s vegan and gluten-free, so it’s friendly for just about anyone.

So, is Metanail Serum Pro worth your cash? This serum is a powerhouse of beneficial ingredients that can do wonders for your nails and skin. And remember, good things take time. Slap on some patience alongside this serum, and you’re sure to see some fantastic results. Give it a shot, folks. You won’t be disappointed.

Don’t miss out on this limited-time opportunity to get Metanail Serum Pro!

Metanail Serum Pro Benefits When you buy Metanail, you’re signing up for a total cleanse of your nails and skin. This serum is a game-changer. Not only does it nourish your nails, giving them a healthy and incredible glow, but it also moisturizes your skin, offering a double whammy of benefits. Its all-natural ingredients cater to the needs of your nails and skin, ensuring they are not only healthy but also super attractive. We’re talking about a serious makeover here.

Picture this: You apply a little bit of Metanail Serum Pro to your nails and within no time, you start to notice a radical transformation. Your nails start to get stronger, healthier, and more radiant. What’s more? Your skin goes from dull to vibrant, moisturized, and soft to the touch. Now, that’s what I call a total makeover, all thanks to purchasing Metanail and embarking on a total cleanse journey.

Don’t miss out on this limited-time opportunity to get Metanail Serum Pro!

[dogtoling]

How would a chipped or damaged beak be repaired? Like how we would or something else

There's probably several ways to attempt to repair a beak, and the most common one for pieces that break off or larger cracks is to use some kind of solution or type of "glue" to mend the beak back together. I don't know enough about how squid beaks would work or if they regenerate at all to say whether the beak itself would actually feel pain, or if they could even regenerate, but the main point is to make the beak functional again. In a good scenario, the beak could mend itself back together over time. But if a part of the beak gets chipped off and goes missing, there's probably also fitted pieces of fake beak material that are mended in its place to replace that part of the beak. (Or maybe even ACTUAL cloned beak material that is laser cut into the correct shape; they do have very advanced biotechnology that probably has much better access in everyday science than what we do.)

As for tending to brittle beaks, there's pastes that are routinely applied on the beak to artificially harden it, it's probably applied much like nail polish. The coating protects the beak itself from chipping and cracking, so it's probably a pretty easy solution for a problem that could be devastating if left unchecked.

[normalacctry]

Nail Care 101: A Comprehensive Guide to Healthy and Gorgeous Nails

Nails have the remarkable ability to reflect our overall health and attention to self-care. Whether you prefer to keep them short and natural or love experimenting with vibrant nail art, proper nail care is essential for maintaining their health and appearance. In this blog post, we'll delve into a comprehensive guide to achieving strong, beautiful nails that are sure to turn heads.

**1. Healthy Diet, Healthy Nails:

The journey to stunning nails begins from within. Just like your skin and hair, your nails greatly benefit from a well-balanced diet rich in vitamins and minerals. Biotin, often referred to as vitamin H, is particularly crucial for nail health. Foods like eggs, nuts, seeds, and leafy greens can help provide the necessary nutrients for promoting nail growth and strength.

2. Hydration Is Key:

Just as you moisturize your skin, your nails also require hydration. Dry nails are more prone to breakage and splitting. To prevent this, make moisturizing a part of your nail care routine. Invest in a good quality nail and cuticle oil, and apply it regularly to keep your nails hydrated and flexible.

3. Gentle Nail Care Practices:

While it might be tempting to use your nails as tools, like opening packages or scratching surfaces, this can lead to chips and breaks. Treat your nails with care, and use proper tools for such tasks. Avoid using them as makeshift tools to preserve their strength and shape.

4. Regular Trimming and Filing:

Keeping your nails at a manageable length is not only practical but also a crucial aspect of nail care. Trim your nails straight across and then gently round the tips in a slight curve. Regular filing helps prevent snags and maintains a consistent shape.

5. Nail Strengthening:

If you find your nails to be brittle and prone to breaking, consider incorporating a nail strengthener into your routine. These products often contain ingredients like keratin and calcium to fortify your nails and promote growth.

6. Clean and Dry:

Cleanliness is paramount in nail care. Bacteria and fungi can easily thrive in damp environments, leading to infections. After washing your hands, make sure to dry your nails thoroughly, especially the area around the cuticles.

7. Mindful Cuticle Care:

Pushing back your cuticles gently after a warm shower can help maintain a neat appearance. However, avoid cutting them too aggressively, as this can increase the risk of infection. Instead, use a cuticle remover gel or cream to soften the cuticles before gently pushing them back.

8. Nail Polish Practices:

If you love adorning your nails with polish, opt for a high-quality base coat before applying the color. This helps prevent staining and provides a smooth surface for the polish. Also, allow your nails to breathe occasionally by going polish-free for a few days.

9. Removing Polish Correctly:

When it's time to switch up your nail color, ensure that you're removing the polish properly. Use an acetone-free nail polish remover to prevent excessive drying. Gently swipe the polish off in one direction to avoid unnecessary friction.

10. Professional Care:

If you're unsure about certain aspects of nail care or have specific concerns, seeking advice from a professional nail technician or a dermatologist is a wise choice. They can provide personalized recommendations and solutions tailored to your nails' unique needs.

[thru-the-looking-glass-caroline]

Hyperthyroidism & seeing my doctor yesterday

So I have hyperthyroidism which basically means my thyroid is over active. The symptoms of hyperthyroidism are manageable with medication which I am on but those symptoms for me include

Being very jittery- the need to be doing something all the time

Higher levels of anxiety

Difficulty gaining weight and if I were not on medication rapid weight loss despite my intake

I over heat easily and have a pretty low tolerance to the heat

irregular heart beat (heart murmur)

Hair loss

insomnia but feeling tired all the time

digestive issues meaning food tends to go right through me

Its not a fun time but I manage and like I said a lot of the symptoms are at least alleviated with the medication I take for it and it's a manageable condition. I also have to note that my case is a bit out of the ordinary because I don't have a high heart rate and heart palpitations that most with hyperthyroidism experience. Because of damage done to my heart from years anorexia and Orthorexia and then also heart conditions I was more than likely born with but weren't discovered until 2022 I actually have a slowed heart rate.

Yesterday I went to see my doctor (I see an endocrinologist for my hyperthyroidism) and He brought up something to me that is called radioactive iodine treatment. This treatment is used to treat some forms of thyroid cancer but also doctors call it a cure for hyperthyroidism. Here is my problem with this: radioactive iodine treatment does actually "cure" hyperthyroidism in the sense that you won't any longer have an over active thyroid but you just trade one extreme for the other- one thyroid condition for another. The treatment slows the functioning of your thyroid so much that you end up with hypothyroidism which includes its own set of symptoms like:

cold all the time

Lethargy

High cholesterol

Unexplained weight gain which in turn statistically and medically speaking those who have hypothyroidism brought on by radioactive iodine treatment eventually struggle with obesity and that brings about its own health problems

dry skin

Brittle nails

Still with the hair loss

Slow heart rate which no thanks I don't need my heart rate slowed more than it is

Constipation

Also with radioactive iodine treatment I could end up

Needing hormone replacement the rest of my life

At least partially losing my sense of taste & smell

And for at least a week after the treatment I would need to keep my self isolated from any contact with any other living being because it would expose them to radiation. Not only could coming in contact with me expose them but coming in contact with any clothes ive worn, sheets, pillows, blankets I have used, & any thing I have used to eat or drink with or out of.

I just don't see that a treatment like this that replaces one set of issues with an even longer set of issues should be called something like a cure. Not a lot of pros to doing this radioactive iodine treatment at least not in my opinion. This treatment is a hell no for me. Maybe I am being cynical and pessimistic but just looking at the list of issues I have now with hyperthyroidism as opposed to the list I'd have after the radioactive iodine treatment I am just shaking my head in disbelief and aggravation because...this is not a cure or a solution.