#Data security measures

[technologywalabandha]

Unlock Fort Knox for Your Laptop: The Definitive Guide to Bulletproof Security

What steps can I take to enhance my laptop's security?

Dive into my latest Blog post and discover the ultimate secrets to fortifying your laptop's defenses! Transform your device into a digital fortress and safeguard your data like never before.

From foolproof password strategies to state-of-the-art encryption techniques, explore a treasure trove of tips and tricks to keep hackers at bay. Say goodbye to cyber worries and hello to peace of mind!

Ready to take control of your laptop's security? Arm yourself with knowledge now!

Read the full post and become the guardian of your digital domain. #LaptopFortress #SecureYourData #ReadMore

[marciodpaulla-blog]

Ensuring Data Privacy: European Union & United States Agreement Strengthens Transatlantic Data Flows Introduction

Secure your data in the digital era. The EU-U.S. Data Privacy Framework ensures strong safeguards, trust, and privacy rights. Protecting your information is our priority. #DataPrivacy #EUUSFramework

In today’s digital age, protecting personal data has become increasingly important. Both individuals and businesses rely on the safe and secure transfer of data across borders, especially between the European Union and the United States. Recognizing the significance of this issue, the European Commission has adopted a new decision ensuring that personal data transferred from the European Union to…

[front-facing-pokemon]

[atozofsoftwareengineering]

Navigating AI Security Challenges: A Comprehensive Guide

Unlocking the future: Navigating AI security challenges with #Cybersecurity #AIethics #Privacy #Deepfakes #DataSecurity

In the ever-changing realm of technology, artificial intelligence (AI) emerges as a disruptive powerhouse. Yet, amidst its alluring progress, daunting security obstacles emerge. This blog endeavors to plunge into the complexities of AI security, scrutinizing the perils, remedies, and burgeoning trends in this pivotal sphere. AI, with its supposed learning and adaptability, is supposedly…

[zapperrr]

Securing Your Website: Best Practices for Web Developers

As the digital landscape continues to evolve, website security has become a paramount concern for businesses and individuals alike. With cyber threats becoming increasingly sophisticated, it is crucial for web developers to adopt robust security measures to safeguard their websites and the sensitive data they handle. In this article, we'll delve into the best practices that web developers can implement to enhance the security of their websites and protect against potential threats.

Introduction

In today's interconnected world, websites serve as the digital storefront for businesses, making them vulnerable targets for cyber attacks. From data breaches to malware infections, the consequences of a security breach can be severe, ranging from financial loss to damage to reputation. Therefore, prioritizing website security is essential for maintaining the trust and confidence of users.

Understanding Website Security

Before diving into best practices, it's crucial to understand the importance of website security and the common threats faced by websites. Website security encompasses measures taken to protect websites from cyber threats and unauthorized access. Common threats include malware infections, phishing attacks, SQL injection, cross-site scripting (XSS), and brute force attacks.

Best Practices for Web Developers

Keeping Software Updated

One of the most fundamental steps in website security is keeping all software, including the content management system (CMS), plugins, and server software, updated with the latest security patches and fixes. Outdated software is often targeted by attackers due to known vulnerabilities that can be exploited.

Implementing HTTPS

Implementing HTTPS (Hypertext Transfer Protocol Secure) encrypts the data transmitted between the website and its users, ensuring confidentiality and integrity. HTTPS not only protects sensitive information but also boosts trust among visitors, as indicated by the padlock icon in the browser's address bar.

Using Strong Authentication Methods

Implementing strong authentication methods, such as multi-factor authentication (MFA) and CAPTCHA, adds an extra layer of security to user accounts. MFA requires users to provide multiple forms of verification, such as a password and a one-time code sent to their mobile device, reducing the risk of unauthorized access.

Securing Against SQL Injection Attacks

SQL injection attacks occur when malicious actors exploit vulnerabilities in web applications to execute arbitrary SQL commands. Web developers can prevent SQL injection attacks by using parameterized queries and input validation to sanitize user inputs effectively.

Protecting Sensitive Data

It's essential to employ encryption techniques to protect sensitive data, such as passwords, credit card information, and personal details, stored on the website's servers. Encrypting data at rest and in transit mitigates the risk of data breaches and unauthorized access.

Regular Security Audits

Conducting regular security audits helps identify vulnerabilities and weaknesses in the website's infrastructure and codebase. Penetration testing, vulnerability scanning, and code reviews enable web developers to proactively address security issues before they are exploited by attackers.

Choosing a Secure Hosting Provider

Selecting a reputable and secure hosting provider is critical for ensuring the overall security of your website. When evaluating hosting providers, consider factors such as security features, reliability, scalability, and customer support.

Evaluating Security Features

Choose a hosting provider that offers robust security features, such as firewalls, intrusion detection systems (IDS), malware scanning, and DDoS protection. These features help protect your website from various cyber threats and ensure continuous uptime.

Ensuring Regular Backups

Regularly backing up your website's data is essential for mitigating the impact of security incidents, such as data breaches or website compromises. Choose a hosting provider that offers automated backup solutions and store backups securely offsite.

Customer Support and Response to Security Incidents

Opt for a hosting provider that provides responsive customer support and has established protocols for handling security incidents. In the event of a security breach or downtime, prompt assistance from the hosting provider can minimize the impact on your website and business operations.

Implementing Firewall Protection

Firewalls act as a barrier between your website and external threats, filtering incoming and outgoing network traffic based on predefined security rules. There are several types of firewalls, including network firewalls, web application firewalls (WAF), and host-based firewalls.

Configuring and Maintaining Firewalls

Properly configuring and maintaining firewalls is crucial for effective security. Define firewall rules based on the principle of least privilege, regularly update firewall configurations to reflect changes in the website's infrastructure, and monitor firewall logs for suspicious activity.

Educating Users about Security

In addition to implementing technical measures, educating users about security best practices is essential for enhancing overall website security. Provide users with resources, such as security guidelines, tips for creating strong passwords, and information about common phishing scams.

Importance of User Awareness

Users play a significant role in maintaining website security, as they are often the targets of social engineering attacks. By raising awareness about potential threats and providing guidance on how to recognize and respond to them, web developers can empower users to stay vigilant online.

Providing Training and Resources

Offer training sessions and educational materials to help users understand the importance of security and how to protect themselves while using the website. Regularly communicate updates and reminders about security practices to reinforce good habits.

Monitoring and Responding to Security Incidents

Despite taking preventive measures, security incidents may still occur. Establishing robust monitoring systems and incident response protocols enables web developers to detect and respond to security threats in a timely manner.

Setting Up Monitoring Tools

Utilize monitoring tools, such as intrusion detection systems (IDS), security information and event management (SIEM) systems, and website monitoring services, to detect abnormal behavior and potential security breaches. Configure alerts to notify you of suspicious activity promptly.

Establishing Incident Response Protocols

Develop comprehensive incident response plans that outline roles, responsibilities, and procedures for responding to security incidents. Establish clear communication channels and escalation paths to coordinate responses effectively and minimize the impact of security breaches.

Securing your website requires a proactive approach that involves implementing a combination of technical measures, choosing a secure hosting provider, educating users about security best practices, and establishing robust monitoring and incident response protocols. By following these best practices, web developers can mitigate the risk of security breaches and safeguard their websites and the sensitive data they handle.

[drnic1]

Beyond Change Healthcare

The continued onslaught of cybersecurity attacks which if anything are only getting worse have impacted the healthcare system in dramatic fashion with the payment network brought down by the attack on Change Healthcare. Healthcare under Cyber Attack I keep hoping that we all get better at combatting these attempts to breach our data and that overall vigilance rises as we become more wary of…

[dipnots]

Features of the Most Reliable VPN Services

In today’s interconnected world, where privacy concerns and data breaches are rampant, Virtual Private Networks (VPNs) have emerged as indispensable tools for safeguarding online activities. However, not all VPN services are created equal. While some may offer flashy features or enticing deals, the true mark of reliability lies in a set of core features that distinguish the best from the rest. In…

[cyberuspro]

Cybersecurity is a critical aspect of modern business operations. With the increasing digitization of processes and data, businesses face a range of cyber threats that can compromise sensitive information and disrupt operations.

[techdriveplay]

How to Keep Your Online Assets Safe in 2024

By Oskar Rutten, founder and CEO at Zuna Over the last decade, digital assets like cryptocurrency and non-fungible tokens (NFTs) have emerged as new means of investment and wealth.  In fact, data from the past 12 months shows that almost one third of Australians own or have owned cryptocurrency. Cryptocurrency is a form of currency, not typically issued by governments, that only exists online…

[mtariqniaz]

The Importance of In Person & Remote Tech Support for Business Success

The Importance of In Person & Remote Tech Support for Business Success Did you know that, according to FileMaker’s Workplace Innovation Report, a staggering 94% of business owners find it difficult to manage and maintain their existing applications and software? Not only that, but the same percentage also claim that they struggle to benefit from the tech that is developed to aid their…

[maduraimart]

Inactive Gmail Accounts Deletion Next Month December 2023 - Secure Steps to Keep Your Google Account Active

Introduction: As we navigate the vast digital landscape, keeping our online accounts secure and active is crucial. Google has recently announced an upcoming cleanup initiative that targets inactive Gmail accounts. Scheduled for deletion next month, this proactive measure aims to enhance security and manage data storage efficiently. In this blog post, we’ll guide you through the steps to ensure…

[ourjobagency]

5 Essential Tips for Maintaining Top-Notch Salesforce Org Health

Introduction: Salesforce has become an indispensable tool for businesses to manage customer relationships, streamline operations, and drive growth. However, just like any other complex system, your Salesforce organization requires regular attention and care to ensure it remains efficient, effective, and aligned with your business objectives. 

In this blog, we'll explore five essential suggestions to maintain a top-notch Salesforce Org health, helping you get the most out of your investment.

Best Tips for Managing  Salesforce Org Health 

Regular Data Cleanup and Maintenance: A cluttered and disorganized Salesforce Org can lead to decreased user productivity, slower system performance, and inaccurate reporting. Regularly conduct data cleanup exercises to eliminate duplicate records, outdated information, and irrelevant data. Implement validation rules, workflows, and data governance processes to ensure that data entered into the system is accurate and consistent. Consider archiving or purging old records that are no longer needed, which can significantly improve system responsiveness.

Optimize User Training and Adoption: Even the most powerful tools are only as effective as the users who operate them. Invest in comprehensive user training programs to ensure that your team fully understands the features and functionalities of Salesforce. Regularly assess user adoption rates and address any issues or challenges they might face. Encourage the use of best practices and provide ongoing training as Salesforce releases updates and new features

Govern Customization and Configuration: Salesforce offers an array of customization options to tailor the platform to your specific business needs. While customization is valuable, an excessive amount can lead to complexity, slow performance, and difficulties during upgrades. Establish a clear governance framework for customization and configuration. This includes guidelines for when to use declarative tools (like Process Builder) versus custom code, as well as regular reviews of custom objects, fields, and processes to ensure they remain relevant and effective

Implement Robust Security Practices: Data security and privacy are paramount in today's business landscape. Regularly review and update your Salesforce security settings to ensure that only authorized personnel have access to sensitive information. Implement strong password policies, multi-factor authentication (MFA), and role-based access controls to minimize the risk of data breaches. Regularly audit user permissions and deactivate accounts for employees who no longer require access to the system

Stay Informed About Salesforce Updates: Salesforce continuously releases updates, enhancements, and new features to improve the platform's functionality and security. It's crucial to stay informed about these updates and assess their potential impact on your organization. Create a process for reviewing and testing new releases in a sandbox environment before rolling them out to your production Org. This practice helps identify any potential compatibility issues with your existing customizations and allows for adjustments before affecting users.

Conclusion: 

Maintaining a top-notch Salesforce Org health requires a proactive approach that involves regular cleanup, user engagement, customization governance, security measures, and staying updated on platform developments. By following these five essential tips, your organization can ensure that Salesforce remains a powerful tool that contributes to your business success, helping you drive growth, streamline processes, and deliver exceptional customer experiences.

[crushfin]

Threads Privacy and Security: Safeguarding Your Online Presence

In the age of social media, privacy and security have become paramount concerns for users. Meta Platforms’ Threads understands the importance of protecting users’ online presence and prioritizes privacy and security features. In this article, we will explore how Threads safeguards your online presence, empowering users to engage in microblogging while maintaining control over their personal…

[nnctales]

Wearable Technology in the Construction Industry: Enhancing Safety and Efficiency

Introduction The construction industry is known for its physically demanding and high-risk nature. However, with the advancements in technology, new tools are emerging to address safety concerns and enhance efficiency. One such innovation is wearable technology, which has gained traction in recent years due to its potential to revolutionize the construction sector. This article explores the…

[pucksandpower]

Racing Hearts

Lando Norris x cardiopulmonary technician!Reader

Summary: you’ve had a way of making Lando’s heart race since the moment he met you

You glance down at your clipboard as your next patient walks into the exercise physiology lab. “Lando Norris?” You ask, looking up with a smile.

The young British man grins back at you. “That’s me!”

“Excellent! I’m Y/N, I’ll be your technician today. We’re just going to do a simple cardiopulmonary exercise test to get some baseline numbers before the start of the season.”

Lando nods, looking around the lab curiously. “No problem, happy to be poked and prodded in the name of science and fast cars.”

You laugh as you gesture for him to take a seat. “Don’t worry, I promise to be gentle,” you joke. “I’m just going to put some electrodes on your chest to monitor your heart rate, then we’ll get you on the treadmill for the test.”

“Sounds good,” Lando says, settling onto the exam table.

You start placing the sticky electrode pads across his chest and ribs, trying not to blush at his shirtless state. Formula 1 drivers really are fit underneath those racing suits.

“So how’s preseason training going?” You ask conversationally as you work. “Think McLaren has a chance this year?”

Lando grins. “I’m feeling good! Me and the team have been putting in a lot of hard work over the winter. I’m definitely aiming higher than 6th in the championship.”

You smile as you finish placing the electrodes and motion for him to stand. “That’s the spirit. Alright, hop up on the treadmill and we’ll get you moving.”

Lando steps up onto the machine and you start it up slowly, increasing the speed in measured increments. “I’ll take you up to a brisk jog, then we’ll keep you there for about 10 minutes while I monitor your heart rate, breathing, and oxygen levels,” you explain.

“Sounds gucci,” Lando replies with a thumbs up, his breath starting to quicken as the treadmill pace increases.

You make sure the electrode leads are secure, then step back to observe the incoming data on the computer screen. Lando’s lean legs stride smoothly along the treadmill belt as you keep a close watch on his vitals, making notes on your clipboard. After a few minutes, you frown slightly at the heart rate readout. It seems unusually elevated for an elite athlete like Lando, even at this moderate jogging pace.

“How are you feeling Lando?” You call out. “Everything okay?”

“All … good,” he huffs out, face flushed from the exertion.

You hesitate, glancing between him and the concerning heart rate values on the screen. “It’s just that your heart rate is a bit higher than I would expect,” you say slowly. “Are you feeling any chest pain or tightness?”

Lando shakes his head. “No, no, nothing like that. I feel fine!” He insists breathlessly.

You bite your lip, still frowning. “Your heart rate is quite high though, over 85% of estimated max. For an experienced athlete I would expect values closer to 70-80% at this pace.”

“Oh … yeah, maybe it’s a bit high,” Lando acknowledges, starting to breathe harder. “But don’t worry about me, I’m fit as a fiddle!”

You reach over to slow the treadmill slightly. “Let’s bring the pace down a bit. I’m concerned about these heart rate readings. We should really have you checked out by a cardiologist before the season starts.”

Lando grabs the front handrails, shaking his head stubbornly. “No, no that’s not necessary, really! I’m fine, just maybe didn’t warm up enough.”

You give him a skeptical look. “Lando, as your technician I have to advise getting this looked at. Your heart rate is elevated beyond normal parameters.”

Lando chews his lip, glancing away evasively. “Um, well … maybe there’s a reason for that.”

You raise your eyebrows at him. “What do you mean? Like a medical condition you haven’t told me about?”

“No, no nothing like that!” Lando says quickly. He mumbles something under his breath you can’t quite make out over the whir of the treadmill.

“Sorry, what was that?” You ask, leaning closer. “I couldn’t hear you.”

“Oh, uh … it was nothing,” Lando mutters, face reddening further.

You stop the treadmill completely so you can hear him better, folding your arms over your clipboard. “Lando, if there’s something I should know that’s affecting your test results, you need to tell me. As your technician, I really think we should get your heart looked at just to be safe.”

Lando locks eyes with you for a moment, hesitation written across his features. He mumbles again under his breath, so quietly you can’t discern the words.

You hold his gaze firmly. “One more time, please. It’s really important that I understand what’s going on so I can interpret these results accurately.”

Lando breaks eye contact, looking down at his feet. He kicks lightly at the motionless treadmill belt, before finally whispering. “It’s you, alright?”

You blink in surprise. “Me? What do you mean?”

Lando glances up at you briefly, his face now tomato-red. “You’re … the reason my heart rate is high,” he mumbles.

You stare at him in confusion. “I don’t understand. What are you talking about?”

Lando groans, covering his face with his hands. “Because … I really fancy you, okay?” He admits, the words muffled into his palms. “You’re just … totally gorgeous and sweet and it makes me nervous and … my heart rate goes mad around pretty girls I like.”

Your eyes widen in understanding, feeling your own cheeks flush bright pink. “Oh! Oh ...”

Lando peeks out at you between splayed fingers. “Yeah, so that’s why it’s high. Not because I have some underlying heart condition.” He gives you a sheepish smile. “Just because my technician is really fit.”

You let out an awkward laugh, suddenly feeling shy. “Wow, uh … I’m flattered, Lando. I didn’t realize ...”

Lando drops his hands from his face, looking at you earnestly. “Sorry, is that weird? I know we just met and you’re doing your job.” He fidgets with the electrode wires across his chest. “Don’t want to make you uncomfortable or anything.”

You smile warmly back at him, feeling butterflies in your own stomach. “Don’t be silly. It’s not weird at all. Honestly, I, uh … also think you’re really cute,” you admit with bashful grin.

Lando’s eyes light up. “Yeah?” A wide, delighted smile spreads across his face.

You nod, laughing softly. “Yeah, I may have been trying not to blush myself with you shirtless here in my lab.”

“Well I’m certainly not complaining about the view either,” Lando says cheekily.

You smack his arm playfully. “I’m being professional here!”

“And doing a great job,” Lando says, smile softening. “But maybe once we’re done with all this boring medical stuff … we could get dinner? If you want?” He looks at you hopefully.

Your heart flutters with excitement. “I’d really like that.” You smile at each other giddily for a moment before you clear your throat. “But first, we really should finish your assessment properly.”

Lando laughs, nodding. “Of course, you’re the boss!”

You roll your eyes affectionately. “Alright, hop back on the treadmill. And this time just focus on your breathing and try not to make eyes at the pretty technician,” you tease.

“No promises there,” Lando quips with a grin as he steps back onto the belt.

You just smile and shake your head as you start up the machine once more, unable to keep your own heart rate from quickening in anticipation of what promises to be a very special dinner date after the test is complete.

***

Several Months Later

You glance down nervously at your paddock pass as you make your way through the crowded paddock. As an unofficial member of Lando’s training team now, you have full access to the exclusive behind-the-scenes world of Formula 1. But despite months of dating the British driver, the glamorous circus still feels surreal.

Dodging golf carts and important looking people with headsets, you head for the McLaren garage. Lando had told you to meet him there before the start of the race. Your heart flutters, as it always does at the thought of seeing him again.

“Y/N!” Lando greets you brightly as you enter the garage. Engine roars echo around you as mechanics make final tweaks to the cars before wheeling them to the grid.

“Good luck today!” You tell Lando, leaning up on your toes to kiss him sweetly.

“With you here, how can I lose?” He grins down at you. His energy is infectious.

You chat together as the cars are lined up on the starting grid, Lando bouncing excitedly in his race suit. You squeeze his gloved hand. “Be safe out there.”

“Always am, love.” He winks before pulling on his helmet and climbing into the cockpit.

You make your way back to the McLaren hospitality suite to watch the start of the race. Your heart pounds as the lights go out and the F1 cars launch forward in a roar of engines. Lando makes a clean getaway, slotting into P5 heading into the first turn.

The race unfolds smoothly, Lando maintaining his position in the top five. You watch tensely on the monitors, hands clenched.

But on lap 38, disaster strikes. Heading into a fast sweeper, the Red Bull of Sergio Perez attempts a risky overtake maneuver on Lando’s inside. They collide in a shower of carbon fiber and a plume of smoke.

You gasp sharply as Lando’s car spins off into the gravel trap, coming to rest against the barrier at an abrupt stop. The McLaren crew monitor the radio channels anxiously.

“Lando, are you okay mate?” His engineer asks urgently.

“Yeh … I’m okay ...” Lando’s labored voice comes back. “Bit winded but I’m alright.”

You breathe a deep sigh of relief along with the crew. The medical car is quickly dispatched to the scene. Lando climbs unsteadily from the battered car, sitting down in the gravel trap as he awaits assistance.

Your adrenaline surging, you take off from the garage the moment you see Lando is out of the car safely. Jogging through the paddock, you make your way swiftly to the medical center.

As you rush in, Lando is just being helped onto an examination table by two medics. He’s dusty and sweaty, his hair sticking up at all angles from where he pulled off his helmet. But otherwise he seems intact.

“Lando!” You hurry over, emotions welling up at seeing him battered but in one piece.

“Y/N, hey ...” Lando greets you with a weary but reassuring smile. He reaches for your hand which you clutch tightly.

One medic cuts away the top of Lando’s racing suit, placing electrodes on his chest to monitor his heart rhythm. You hover anxiously as they check him over.

“Heart rate is quite elevated,” the doctor frowns as he reads the monitor. He glances between you and Lando with concern. “Any chest pain or tightness?”

Lando huffs a small laugh, shaking his head. He looks up at you, his green eyes glinting. “Nah, doc. She’s the reason for the fast heartbeat.”

You feel your cheeks flush as Lando grins. The medic looks confused.

“See, ever since Y/N came into my life, she’s made my heart race a mile a minute,” Lando explains cheekily.

You smack his arm but can’t help laughing too. Trust Lando to still be flirting from a hospital bed.

“Ah, young love,” the doctor chuckles. “Well, your heart may beat for her, but let’s still do a full check to be safe.”

Lando nods agreeably, though his gaze stays fixed on you. He winces slightly as they palpate his ribs and abdomen, checking for injuries.

You cling to his hand, emotionally drained from the scare but overwhelmed with relief that he seems okay. Lando keeps stealing glances at you through the examination.

Finally the doctor steps back. “All done. Amazingly, you’ve escaped with just some bruising. No breaks or internal injuries. You were lucky today.”

The medic packs up his equipment. “Get some rest and ice those sore spots. But overall good news. No reason you can’t race in two weeks’ time.”

“Phew, that’s a relief!” Lando says. He thanks the doctors as you help him down from the table.

Arm wrapped supportively around him, you make your slow way out of the medical center towards the McLaren motorhome.

“Thank you for being here,” Lando murmurs, leaning his head on your shoulder as you walk.

You kiss his dusty hair. “I’m just glad you’re okay. You scared me to death out there!”

“I know, sorry about that, love. It happened so fast.” He lifts his head to look at you sincerely. “But I’m alright. Just grateful to have you by my side.”

You stop, turning to face him fully. Reaching up, you caress his cheek gently. “I’ll always be right here by your side.”

Lando’s eyes shine. “Is it cheesy to say you make my heart race in the best way?”

Laughing softly, you pull him into a tender kiss. For this brief moment, nothing else matters but the two of you.

Lando sighs contentedly when you eventually pull back. “I’m so lucky to have you.”

You squeeze his hand, smiling up at him. “The feeling’s mutual. Now let’s get you rested up. I want my favorite driver back to full fitness ASAP.”

With his arm wrapped warmly around your shoulders, you’re reminded that no matter what challenges life brings, your hearts will keep racing together as one.

***

It’s a quiet night and you and Lando are cuddling in bed together after a long day. Lando’s arms are wrapped securely around you, your head resting comfortably on his chest. His fingers idly trace delicate patterns along your back as you lay pressed close, breathing in sync.

Though it’s late, you can tell Lando’s mind is still wide awake, trailing far from the coziness of your shared bed. His pensive silence prompts you to prop yourself up on one elbow, looking down at him with a curious smile.

“Penny for your thoughts, love?”

Lando blinks up at you before giving a small, distracted smile. “Oh, it’s nothing really ...”

You raise a knowing eyebrow. “Lando, I can always tell when something’s on your mind.” You brush a lock of hair back from his forehead tenderly. “Talk to me?”

Lando chews his lip, eyes darting away evasively. Finally he lets out a long breath, arms tightening around your waist. “I guess … I’ve just been thinking about when I picked you up earlier today.”

You think back to the afternoon when Lando swung by your lab after work like usual. “What about it?”

“Well, when I pulled up out front, I saw one of your patients leaving the exercise center,” Lando explains. His brow furrows slightly. “Some tall, muscular bloke in running shorts.”

“Oh, that was probably Brandon — he’s a sprinter I had in for VO2 max testing,” you reply casually before pausing. “Wait … you’re not jealous, are you?”

“No! No, of course not,” Lando says quickly. But the way his eyes shift away makes you think otherwise.

You frown slightly, snuggling closer against his chest. “Lando, you know you have absolutely no reason to be jealous. I only have eyes for you,” you murmur reassuringly.

Lando sighs, arms tightening around your back. “I know, I know. It’s stupid ...” He trails off, looking conflicted.

You lay a comforting hand along his jaw. “Talk to me, love. What’s going on in that head of yours?”

Lando meets your earnest gaze, emotions swirling in his eyes. “I just … I wonder sometimes why you picked me, you know? You meet guys like that every day. And I’m just ...” he shrugs self-consciously.

Your heart squeezes at the vulnerable admission. You tenderly stroke Lando’s cheek. “Hey … you listen to me. You’re the only one I want. All those other athletes are just patients to me. But you ...” You smile down at him adoringly. “You’re the one who makes my heart race with just a look. The one I want to spend all my time with. The one I love with my entire heart.”

The corner of Lando’s mouth lifts in a faint, tentative smile at your words. “Yeah?”

“Absolutely,” you whisper fervently. Leaning down, you capture his lips in a sweet, loving kiss. “You’re my once in a lifetime, Lando. My soulmate. Meeting you was destiny.”

Lando’s arms wrap tightly around you again, the last of the tension fading from his frame. “I’m sorry I got all insecure like that. I know I’m being silly.” He presses an apologetic kiss to your hair. “I don’t know what I did to deserve you.”

You nuzzle your face lovingly against his neck. “You were just yourself — that funny, charming, incredible guy I fell for the moment we met.” You lift your head to meet his eyes again. “I never stood a chance. My heart was yours from the start.”

A smile breaks across Lando’s face at last. “I really am the luckiest bloke in the world, aren’t I?”

“Damn right you are,” you say teasingly, making him laugh. Your expression softens. “But truly, you have absolutely nothing to worry about. My heart only races for you. It always will.”

Lando’s eyes gleam with renewed confidence and adoration as he rolls you both over so he’s hovering above you. “Well in that case, what do you say we get your heart racing again?” He murmurs playfully, brushing his nose against yours.

You grin up at him, wrapping your arms around his shoulders. “I’d say you’re on.”

Lando’s smile widens as he dips his head to meet your lips in a passionate kiss. Your pulse immediately quickens at his touch, heart thrumming as you arch up into him.

When Lando finally pulls back for air, his eyes are dancing. “Yep, definitely racing,” he laughs breathlessly, lifting your hand to his lips to kiss your pulse point.

You shake your head in amusement, heart overflowing with love for this man. “You’re the only one for me. Today, tomorrow, and always.”

Lando’s smile softens to something tender and reverent. “And you’re my once in a lifetime, Y/N.” He brushes his thumb along your cheek. “I love you.”

“I love you too,” you whisper. And as his lips find yours again, you let yourself get lost in his kiss, your racing hearts beating as one.

[gwmac]

Tech Pioneers: The Unseen Revolution of Emerging Technologies in Developing Countries

Introduction: Emerging Technologies in Developing Countries “Technology,” Bill Gates once said, “is just a tool. In terms of getting the kids working together and motivating them, the teacher is the most important.” While Gates’ perspective centers on education, the sentiment holds true across multiple domains. Nowhere is this more evident than in developing countries, where technology – a tool –…