#Erythritol

[morethansalad]

Thai Mango Sticky Rice with Butterfly Pea Flowers (Vegan)

[merelygifted]

Study: Popular artificial sweetener linked to blood clots, risk of heart disease

New research from the Cleveland Clinic shows that erythritol, a popular artificial sweetener, may increase the risk of cardiovascular events like heart attacks and strokes.

Researchers tested healthy participants who had fasted overnight. They were given either a drink containing 30 grams of erythritol or 30 grams of sugar. Blood tests showed that erythritol levels spiked dramatically — by a thousandfold — while blood sugar levels only increased slightly.

But what was particularly concerning to me was that erythritol made platelets much more active. Platelets are blood cells that help form clots, which can break away and travel to the heart or brain, potentially causing a heart attack or stroke.

The study found that drinking a beverage with erythritol more than doubled the risk of blood clotting, whereas sugar did not have the same effect. What’s alarming is that this result was observed with just a single serving of 30 grams of erythritol, an amount typically found in sugar-free sodas or muffins.  ...

[fatgirlgetsfitatlast]

Effects on sugar levels & insulin: 7 most common sweeteners

Aspartame: The oldest and most studied sweetener, aspartame has zero grams of sugar and won’t spike insulin levels after it’s consumed. However, studies in mice have shown that aspartame affects gut bacteria in ways that could lead to insulin resistance, especially with frequent and repeated use. Aspartame is found in diet coke, as well as the brand name sweetener Equal.

Saccharin: Found in Sweet N Low, saccharin may affect gut bacteria in ways that could lead to insulin resistance, based on mice studies. If this is an issue in humans, it will likely only occur with frequent and repeated use. In the past, saccharin has been associated with bladder cancer, based on mice studies, but that was based on extreme levels humans would never consume, so that fear is not based on reality.

Sucralose: A recent human study found that sucralose, which is found in Splenda, may lead to increased insulin spikes when sugar is consumed. It’s also been shown to alter gut bacteria in mice.

Stevia: A relatively new sugar substitute, Stevia is considered one of the safer sugar substitutes. However, little research has been done on it.

Erythritol: This is a sweetener that’s only been approved on the market since 2001, and becoming more popular in recent years. It isn’t recognized as sugar in the body hasn’t been shown to raise insulin levels and is well tolerated, compared to its cousin malitol. That said, it hasn’t been well studied.

Xylitol: Xylitol is a sugar alcohol with about 40% of the calories of regular sugar, so it can contribute to insulin resistance and Type II diabetes if consumed in high amounts.

Maltitol: Maltitol is a sugar alcohol with fewer grams of sugar than pure sugar. But at around half the calories of sugars, it’s not a good option for avoiding insulin resistance and Type II diabetes. It can also lead to significant diarrhea and bloating issues.

source: imaware

[changinandhow]

Keto Almond Flour Waffles Recipe

Keto Almond Flour Waffles are a delicious low-carb breakfast option. These keto-friendly waffles are made with wholesome ingredients like almond flour, erythritol, and eggs. They're also simple to make and can be customized with your favorite toppings.

[future-newswire]

Keto Pancakes with Strawberries and Blueberries - Pancake Recipe

These fluffy keto pancakes are stuffed with juicy strawberries and blueberries, making them a tasty and healthy breakfast option.

[gwmac]

The Sweet Life: Rating Healthy Sugar Alternatives That Won't Leave You Sour From 1-10

Prepare to be enlightened as you embark on a tantalizing journey through the universe of healthy sugar alternatives, eager to transform your diet and leave sugar and high fructose corn syrup (HFCS) in the dust. These are in my opinion the top five alternatives that can help you savor the sweetness of life without the worry of health consequences. We’ve delved deep into scientific studies, expert…

[dvarkocean]

PRZEPIS NA SERNIK JAPOŃSKI

WARTO ZWRÓCIĆ UWAGĘ:

Przepis jest w całości wegetariański.

Czas przygotowania - 10 minut + pieczenie.

SKŁADNIKI:

30 g twarogu półtłustego

20 g erytrytolu

15 g mąki pszennej

10 g masła

5 g mąki ziemniaczanej

1 g soli

20 ml mleka

1 jajko

KROKI:

W misce zmiksuj rozpuszczone masło, twaróg, mleko, żółtko jajka i przesianą mąkę.

Do drugiej miski dodaj białko jajka i szczyptę soli. Podczas miksowania dodaj erytrytol.

Połącz zawartość obu misek, mieszając łyżką.

Naczynie wyłóż papierem do pieczenia i wlej do środka masę ciasta.

Piecz w 180 stopniach C, przez 45 minut.

Ciesz się pyszną i zdrową przekąską!

Mam nadzieję, że była to wartościowa publikacja i sernik wyszedł Ci smakowity.

Zapraszam na moje media społecznościowe po więcej takich treści.

Xoxo, dvarkocean

[carolcooks2]

My Green and Healthy Kitchen…September 2024…Fire Cider, Turmerick and Ginger ferment, Prescribing Nature Work Project, Tomato Risotto...

Welcome to the September edition of my Green and Healthy Kitchen…it has and is a busy place atm as I am preparing meals for Aston while we are away and doing some last-minute repeats of a couple of recipes for my next cookbook so I can take better images…I had my first homegrown snake beans yesterday in my stir-fry everything is growing at speed at the moment a combination of all the rain and the…

[chiefhuntingbear-is-a-shaman]

Erythritol is a deadly sweetener that causes heart attacks not to be confused with stevia even though food manufacturers usually combine them

Doc HuntingBear

[whats-in-a-sentence]

Among other alditols coming in the biological world are erythritol, D-mannitol and xylitol, the last of which is used as a sweetening agent in 'sugarless' gum, confectionery and sweet cereals (figure 22.6).

"Chemistry" 2e - Blackman, A., Bottle, S., Schmid, S., Mocerino, M., Wille, U.

[morethansalad]

Vegan Butterfly Pea Cheesecake

[mileymiller]

Keto Recipe - Low Carb Keto Cookies with Sliced Strawberries on Top

Low Carb Keto Cookies with Sliced Strawberries on Top. These Low Carb Keto Cookies with Sliced Strawberries on Top are a delectable and guilt-free treat that can be enjoyed at any time of day. They're low in carbs and sugar, making them ideal for those on a ketogenic diet or looking for a healthier dessert option.

[brodywarner]

Keto Recipe - Low Carb Keto Cookies with Sliced Strawberries on Top

Low Carb Keto Cookies with Sliced Strawberries on Top. These Low Carb Keto Cookies with Sliced Strawberries on Top are a delectable and guilt-free treat that can be enjoyed at any time of day. They're low in carbs and sugar, making them ideal for those on a ketogenic diet or looking for a healthier dessert option.

[lanoyadeduphenix]

Keto Chocolate and Coconut Protein Balls

Keto Chocolate and Coconut Protein Balls - These Keto Chocolate and Coconut Protein Balls are a tasty and healthy snack that are ideal for anyone on a ketogenic or low-carb diet. They are high in protein, healthy fats, and fiber, making them an excellent choice for an energy boost or post-workout treat.

[hipstamaticskyrim]

Keto Friendly Maple Almond Muffins Recipe

Keto Friendly Maple Almond Muffins - These Keto Friendly Maple Almond Muffins are a tasty and nutritious breakfast option. They're low in carbohydrates, high in protein, and have a delicious maple almond flavor.