#Fitness community

[positively--body]

Why do people in the fitness community lie so much? Saw someone tell people that you cannot get abs doing only standing workouts...and, um...besides using my ab roller, I do almost exclusively standing ab workouts and I've been successfully developing abs.

I don't understand why people lie about this stuff unless their intention is to discourage people from trying. Floor workouts are not possible for everyone.

[hunksover40]

(via Matt Bishop: A Bodybuilder and Actor with a Winning Smile and Positive Attitude)

[strivecompetitions]

Fitness Challenge

Download the Strive Competitions App for the best Fitness Challenges App and try an amazing body transformation workout to achieve your dream body in only 5 weeks!

[foundationsoffitness]

NEVER SKIP LEG DAY

Many people skip leg days for many reasons, but the main reason that people skip it, is that it is difficult and also very draining to one’s body. The quads and hamstrings are big muscle groups that are able to move really heavy weights. Working your legs is not only brutal, but you have to bring them to the point of exhaustion and is also difficult for the nervous system. By continuously skipping your leg workouts, overtime that muscle cells shrink while the fat cells become enlarged. This will cause you to look unproportional to the rest of your body and will feel the body dysmorphia effect that most bodybuilders experience. 

Training your lower body and having strong leg muscles keeps your body balanced, which is difficult to do if you are only top- heavy. Training your leg muscles with compound exercise like squats, deadlifts, and lunges can maximize and boost your athletic performance. Today there are many variations of leg workouts to perform to make it easier for the body to recover while also making it bearable while training them. My personal favorite to perform for my quads is the Hack Squat Machine. The Hack Squat Machine allows the individual to maximize the weight output, while leaving the worry of having the perfect form to protect yourself from injury. 

Your leg muscles are one of the largest muscles in your body, by training your legs it can have a significant impact on your metabolism. Exercises that exhausts the leg muscles can also release growth hormones. Working this part of your body helps produce the amount of hormones like cortisol, testosterone, and the human growth hormone. Your cortisol helps the body mitigate your stress and increases the fat metabolism. Testosterone helps repair the damaged muscle that you worked on. Human Growth Hormone also known as HGH builds muscle, boosts your immunity, and also boosts your fat metabolism. 

By missing a leg day, you lack the foundation of your body, which has been seen to support all of your daily activities. By building this strong foundation you are able to have more stability, which will enhance your mobility, range of motion, and coordination. In retrospect, include training your legs with your workouts to improve your overall fitness. If the situation arises that one day you are unable to perform legs, make a plan on how you will make up for it. Balance is an important aspect of fitness, putting together an overall plan to achieve your goals.

[wisterianwoman]

What to Expect As a Beginner Runner

From navigating self-doubt to triumph, learn the essentials for any beginner runner. Explore vital insights, including pacing strategies, footwear selection, and mental resilience tips, to kickstart your own fulfilling running adventure. Me? Running For Fun? I never thought I’d become someone who runs for fun. No, really. The pacer test in school? Absolute trauma. I would always fail the mile,…

[outdoorphotographytips]

Embrace the Power of Community: Elevate Your Fitness Journey with a Vibrant Fitness Community

Welcome to the heart of fitness – a place where support, encouragement, and camaraderie thrive, and where every step of your journey is celebrated. Are you ready to join a vibrant fitness community that will inspire you, motivate you, and lift you up on your path to wellness? Prepare to be immersed in a world of positivity and empowerment as we explore the transformative power of community in fitness, and discover why it's the ultimate key to unlocking your full potential.

Building Bonds: Introduction to the Fitness Community

The fitness community is more than just a group of individuals working out – it's a supportive network of like-minded individuals who share a common passion for health and wellness. In this section, we'll introduce you to the world of the fitness community, discussing the sense of belonging, connection, and camaraderie that defines it.

Strength in Unity: The Power of Community Support

One of the greatest benefits of being part of a fitness community is the unwavering support and encouragement you receive from your peers. In this section, we'll delve into the power of community support, discussing how it can motivate you, hold you accountable, and inspire you to push past your limits.

Inspiration Everywhere: Drawing Motivation from Others

In a fitness community, inspiration is everywhere – from the achievements of fellow members to the stories of triumph and perseverance shared by those who have overcome obstacles on their journey. In this section, we'll explore how drawing motivation from others can fuel your own progress and keep you on track toward your goals.

Variety and Diversity: Embracing Different Fitness Journeys

In a diverse fitness community, there's something for everyone – from high-intensity workouts and group classes to outdoor activities and mindful practices. In this section, we'll discuss the importance of embracing the variety and diversity within the community, and how it can enrich your own fitness journey.

Celebrating Success: Sharing Triumphs and Milestones

In the fitness community, every success – no matter how big or small – is cause for celebration. In this section, we'll explore the joy of sharing triumphs and milestones with fellow members, and how it can create a sense of unity, pride, and belonging.

Navigating Challenges: Finding Support in Times of Need

Life is full of challenges, but in a fitness community, you're never alone in facing them. In this section, we'll discuss how the support and encouragement of your community can help you navigate obstacles, overcome setbacks, and emerge stronger than ever.

Join the Movement: Become a Part of Something Bigger

Are you ready to join the movement and become part of a vibrant fitness community that will support, inspire, and empower you on your journey to wellness? Whether you're looking for motivation, accountability, or simply a sense of belonging, the fitness community offers all that and more. By embracing the power of community, you'll not only achieve your fitness goals but also cultivate lifelong friendships, memories, and experiences that will enrich your life in countless ways.

"Alone we can do so little; together we can do so much." – Helen Keller

"For expert advice and guidance, visit our website 'Ask the Experts' section."

[running-with-kn1ves]

Fitness Trainer

A/N: I blended some french terms of endearment with English don't come for me. But is Antoine really French, or is he feigning this way to get closer to you? (Had a fem idea for this too)

Synopsis: Another day at the gym, your personalized trainer is helping you out a lot more intimately than he would with most clients.

TW: Creep gym trainer, yandere themes, mentions of future stalking/imagined groping, sensual content

And up... and down, just like that."

The squeeze on your hips kept you stable, even with your fingers shaking, mouth agape as hot breath was sucked in, and out. 

"One more, you can do one more for me."

"I can't..." you huffed, thighs quaking as the barbell on your shoulders made you ache. 

"Yes you can. C'mon sweetheart, we'll do it together."

He gripped the barbell beside where your sweating hands were, chest flush against your back as his feet entrapped the outside of your own. 

“Do it with me now,” He pulled the weight lower, forcing you to squat despite the agony in your ankles and tailbone. “Push through it, baby.”

The sweet name just slipped out, breathy against your ear as his hot exhales slowed compared to your huffs. It almost made you slip.

You could feel the muscles in your wrists shaking, vision going blurry as sweat drips into your eyes. One of his hands leaves the barbell to grip your hip, forcing you back into a standing position as your knees nearly give out. 

You rise slowly back up with the barbell in your hands, nearly groaning in pain at the strain. You finally lift your arms to your chest, finishing the rep with a strained frown as your personal trainer forces the weight off of your arms. His taller stature makes it easy to put the barbell back on the rack in front of you. 

You feel as if you could collapse, an hour and a half of intense training brought upon by your own determination leaving you exhausted and a little discouraged. You thought you could do more, push yourself harder-- but at the end of the day, the amount of reps your body would let you do, was it. You’d crack if you tried to go even further, end up tearing something or worse. 

Your trainer could tell; the way you sweat, your eyebrows furrowed as you kept that hard, strained look with each motion he made you do. 

“I hate to say it, but you’re done for today.” 

You look up at him from your place on the ground, water bottle hanging from your grip as you try to catch your breath. 

Antoine had only worked with you for a couple weeks now, what started as once a week now thrice, if you had the time after work of course. But somehow, he always enticed you to come back. 

His body, which should’ve been motivation, was more or less disheartening-- rippling muscles and bulging quads peeking beneath his tight ‘TRAINER’ black tee and athletic shorts as the perfect ensemble. 

He was so sweet, so encouraging and upsettingly positive. Always filling up your water bottle, saying how he’s always admiring the growth of muscle definition in your back, giving you light touches to show which area of your body that a machine might work out. He even offered post-exercise massages to make sure you didn’t get sore after each session, free of cost as a perk of joining the gym’s ‘premium membership’, an idea he sold you on. That, along with the complementary protein shakes made that were hi “specialty.”

You knew it was his job to hook you in, but who could say no to that sweet meathead’s face? Which is why you were here, on a late saturday afternoon, in this nearly empty gym with him that he convinced you to love. 

You couldn’t help but feel a little guilty, even if he was the one persuading you, offering to use his time off to come in and help train you.

“Feelin’ sore?” Antoine bends down next to you, offering a small towel from his pocket. The twinge of accent in his speech makes him sound funny, dry lips parted as he looks you over. “You went harder than usual today.” 

“Yeah,” You let out after a gulp of water. “Definitely gonna feel this later tonight; ha, maybe I’ll actually take you up on one of those massages.” 

You point with your water bottle, grinning tiredly as Antoine’s eyes seem to shine. He licks his lips to hide a giddy grin. 

“Of course-- definitely, I’d be more than happy to. These hands can work magic you wouldn’t believe.”

Antoine shuffles behind you, pulling at your shoulders to make you sit up straight. 

“Wha- you mean right now? I’m all, sticky.” 

“Now’s the best time, your muscles are just coming down from the effort they’ve exerted. Best to prevent any aches and pains as soon as possible rather than waiting.” 

He begins gentle rubs against the base of your neck; vast, warm fingers grace your collar with a softness you hadn’t expected. Usually when people try to massage your shoulders they’re too harsh, too grippy; but Antoine was rhythmic, pushing into your back with his palms as he made his way down to your shoulder blades. 

“But considering you’ve pushed so hard, I don’t want to see you back here for a couple of days.” Antoine insisted.

“Awe, you want me outa here that badly?” You joked, laying your head forward as Antoine’s fingers made their way to the back of your neck, running pressed thumbs down from your hairline. “I see how it is, prefer your other clients over me.” 

It felt sort of weird, having him massage you so deeply on the gym floor out in the open. But the only person here in the middle of the afternoon was an older woman, paying more attention to her cellphone on the treadmill than anything you two were doing. 

Antoine shook your shoulders. 

“Don’t say that, now!” He leaned his head over next to yours from behind, getting so close your nose almost brushed against his cheek. “It’s not funny; I hope you don’t see me that way.”

“It’s just a joke,” You titter, running your handtowel down the front of your shirt.

“I never understand your jokes.” He sighs, hands moving down to your tailbone. He lifts the bottom of your shirt sticking to your skin, digging his hands against the soft flesh. 

“Woah, hey,” You turn to look at him, but his head is down, looking at his fingers. 

“I have to get to your hips, you can’t do so many squats without release. And at the rate you were going to day… well, you see what I mean.”

The bottom of your tanktop covers his knuckles as he pulls and kneads the skin of your lower back. 

“O-okay.. I guess..” 

He’s not usually so insistent, but he seems so genuine about it-- and, he’s the trainer, shouldn’t they know best? 

He begins with little strokes to your skin, almost caressing. You grow anxious until his thumbs push deep lines into your flesh. 

“Does that feel a little better, Mon cœur? Less pain?” He asks up close, staring at your heated and perspiring cheeks. 

You’re awed by how good it actually feels, the tension melting away with each push of his knuckles into your skin, and grip of his hands around your waist as each of his thumbs digs into your sides. 

“Yeah… feels a lot better..” 

“You can rest your head on my shoulder, don’t be embarrassed, sweetheart.”

You do as he says, arching your back with your head against his shoulder. He had easier access into your back, working his hands up beneath your shirt to reach your mid abdomen.

The deeper Antoine kneaded, the farther he grew up your back, the more… audible, his groans became. Each dip was another breathy moan into your ear. It was fine at first, just the sounds of his work; and then, it became almost, uncomfortably sensual. 

“Just like that...” He mumbled, giving a deep hum.

With your neck so close, his nose dips against your jaw to sneak a sharp inhale of your scent. It was heightened from your hour of strenuous work, a smell he couldn’t get enough of. 

But you jumped forward before he could nuzzle as deep against you as he wished. 

“Uh! Thanks, I feel a lot better now. Really… got all the kinks out.” 

You clutch your towel, facing your trainer to prevent him from working his “magic fingers” again. 

“Of course. And that’s just a taste, a fully body massage would leave the workout you just completed to drain away, as if it was just a dream.” He wiggles his hands with a sheepish grin, one so simple and sincere your guard fell again.

Sure, guys at the gym could be creeps, but he was your trainer, eyes kind and a little foreignly clueless, who only wanted to see you thrive; he’d never try something with you, his client. 

“Yeah, maybe next time. But now, I need to shower and get this stink off of me.” You bring yourself to your feet, all wobbly and achy-galore. Even with Antoine’s work on your shoulders, you can feel your back beginning to seize up. It’s gonna be hard to bend down for a while. 

Offering a hand to Antoine still on the rubbery gym floor, he takes it with a slight ease. He doesn’t use the weight in his hand to get up, knowing he’d just drag you back down to the floor if he did. 

“Thanks again-- I mean, I know it’s your job but--” 

“Don’t thank me; it’s always a treat to have you here, my cherie. I’d train you for free, you know!” 

You laugh, flattered at the idea. If you were a bit more forward, you’d ask him for that little perk. Hey, paying for his service certainly wasn’t cheap!

Making your way to the bathroom, you thank your lucky stars the hard part’s over. Too bad you can’t look at Antoine’s pretty face anymore, though. 

Antoine on the other hand, follows your stumbling body with his eyes, watching as you disappear behind the water fountain and bathroom door. 

His eyes jut back and forth between the machines and front door for witnesses, seeing none before snatching up your forgotten towel. How’d you never notice they didn’t just give these things out? 

He’d brought the cute handkerchief from home, wanting to appear the most of a gentleman. And, in the hopes that you’d use it every and anywhere. 

Oh, he thrived off that scent, pushing the white damp cloth heavy against his nose. It smelled even more potent of you, moreso than the few inches away of sniffs he usually got. 

His tongue just barely brushed against it, writhing in ecstasy from how it still held the stickiness of your sweat. You didn’t know how intoxicating it was to him, watching each bead of sweat leave your neck, the dip of your back when he got the chance to help hold that barbell with you… it was almost maddening, how strictly he had to restrain himself from lapping at your hot skin and running his hands beneath your gymwear. 

 No, he had to save this for later. What would his manager think if he saw him acting so ferally? 

Besides, there were more important matters to attend to. Such as, taking out the bathroom trash, a simple excuse to slide his manager for the opportunity to watch you shower. 

Who knew working here would have such great advantages in getting close to you. 

[fitnesswithaj]

The Impact of Social Media on Women’s Perception of Beauty (and Cosmetic Surgery!)

This week, we are diving deeper into the world of beauty and cosmetic surgery! Yes, I’ve said it! Cosmetic Surgery! Continuing my discussion on how difficult it is to navigate through social media and find ourselves at a crossroads between self-acceptance and the constant pursuit of unattainable beauty standards –a recent study conducted by the University of South Australia surveyed 238 Australian women on their willingness to consider cosmetic surgery in the future.

And guess what? Over half of these women (aged 18-29) are on board with going under the knife, and 16% have already undergone some form of cosmetic procedure. These statistics underline the undeniable connection between the use of social media and self-comparison. As we all know, social media platforms like Instagram and TikTok are prevalent with content of “ideal” bodies, which is often achieved through filters, editing, and sometimes leading to extreme fitness regimes, right? In a way, this shows that outside of our fitness community, women are also pressured to change their bodies through a different approach.

Okay, let’s dissect this together!

Dr. John Mingoia, a researcher involved in the study, points out that even after cosmetic procedures, less than 40% of women are satisfied with their post-surgery bodies. This statistic speaks volumes about the temporary nature of cosmetic transformations and the importance of addressing self-comparison issues. And for those of us on our fitness journeys, it’s crucial to emphasise that pursuing self-love and acceptance should be a priority over the relentless chase for a specific body type. The article highlights that over-identifying personal attributes that are considered unattractive can lead to negative self-perception. Essentially, the MORE we focus on our flaws and self-criticism, the FURTHER we drift from self-love and compassion!

Back to social media, Dr. John Mingoia also mentions that these platforms provide a space to publish and converse in discussions or messages that challenge harmful beauty standards. Let’s consider how fitness influencers on Instagram contribute to these beauty standards. Many of these influencers post their fitness journeys and bodies, which can inspire or demoralize their followers. As I’ve mentioned before, most of them edit their content in a way that is acceptable for Instagram’s beauty standard. At the end of the day, all these self-comparisons can take a toll on our well-being (reading a post that hits home is tiring by itself!). The relationship we have with ourselves is at the core of our fitness journeys’ progress. When we constantly compare ourselves and believe that we don’t measure up to the “ideal” standards on social media, it’s natural to start doubting our own progress and self-worth.

So what can we do now?

Well, my advice is to teach yourself how to maintain a positive mindset! You can start by practicing self-compassion. To me, self-compassion involves treating my body and mind with kindness and understanding, even when I don’t see the immediate results I want from hitting the gym five days a week! I understand how difficult it is to embrace our flaws, but treating it like some kind of disease that needs to be cured is not a way to approach this either. It took me a while to fully accept myself, and I have days where I don’t love my body as much! Being grateful that you have this powerful machine that you call your mind and body that can endure the heavy sets at the gym, is definitely a start.

Another tip I would do is setting realistic goals that are tailored to my body’s abilities and needs. If I know I can get my body to hip thrust 50kgs, I will set up a 55 or 60-kg goal for the next two weeks and see how my progress goes! Unrealistic goals often lead to frustration and self-criticism. Setting up smaller goals can build our confidence and track our progress more effectively!

Anyway, I hope this post finds you well! Sending all my love and positivity to you all <3 

Catch you later xx

[deecotan]

one piece x community because i've been watching community lately

[koirankusema666]

If you uwuify my nonhuman experience, I will tear you to shreds.

Normalize being wild and feral in this community. We don’t have to be cute and innocent.

[strivecompetitions]

30-day Fitness Challenge

How to Transform Your Body in 30 Days with a Fitness Challenge

Are you tired of feeling stuck in your fitness journey? Do you want to see real results and make lasting changes to your body? Join our 30-Day Fitness Challenge today and experience a complete body transformation!

What is the 30-Day Fitness Challenge?

Our 30-Day Fitness Challenge is a comprehensive program designed to help you achieve your fitness goals in just one month. This challenge includes daily workouts, nutritional guidance, and expert coaching to ensure that you get the most out of your experience!

How Does the Challenge Work?

Once you sign up for the challenge, you will receive access to our online platform, where you can access your daily workout routines, nutrition plan, and coaching support. You will be required to complete a daily workout routine and adhere to the nutrition plan for the duration of the challenge!

What Can You Expect?

During the 30-day challenge, you can expect to see real results and make lasting changes to your body. Our expert coaches will guide you every step of the way, providing personalized support and encouragement to help you stay motivated and on track. At the end of the challenge, you will have achieved a complete body transformation, with increased muscle tone, improved cardiovascular health, and a boost in overall energy levels!

Who is the Challenge For?

Our 30-Day Fitness Challenge is suitable for anyone who wants to make real changes to their body and fitness levels. Whether you are just starting out on your fitness journey or are a seasoned athlete looking for a new challenge, our program is designed to help you achieve your goals!

Why Choose Our Program?

Our program is designed by fitness experts who have years of experience in the industry. We use the latest research and techniques to create a program that is tailored to your specific needs and goals. In addition, our program is fully online, so you can participate from anywhere in the world. We also provide personalized coaching and support to ensure that you get the most out of your experience!

Conclusion

So if you're ready to take your fitness to the next level and challenge yourself in a new way, consider a 30-day fitness challenge. At Strive Competitions, we make it easy for you to get started and provide you with all the tools and support you need to succeed. Don't wait – start your transformation today!

[foundationsoffitness]

PPL SPLIT BENEFITS AND GENERAL KNOWLEDGE

Push, Pull, Legs also known as PPL workout split is designed to build muscle in every muscle group. It is beneficial for beginners and even advanced bodybuilders, because it trains all related muscle groups together in the same day. By performing this routine you are able to get the maximum overlap of the movement for the specific muscle group. PPL usually focuses on the compound movements of lifting. For people who don’t have a lot of time on their hands, 3 days is beneficial to getting that workout in, every other day is optimal enough to see progress. For Push days, any movement that involves pushing a weight away from you would be considered a push day. Push days train your chest, shoulders and triceps. For example, while training your chest and performing a Dumbbell bench press you are also working out your anterior deltoids (front shoulder) and your triceps. While training your shoulders you are also involving your tricep in a shoulder press movement. For Pull days you are performing movements that pull the weight towards you. Pull days consist of training your back and biceps. For example, while performing a seated row, you are pulling the bar towards you, but at the same time while the bar is at the concentric phase closer to your body your bicep also contracts to help hold the weight closer to you. Leg days are self explanatory, you are training your entire lower body, your quadriceps, hamstrings, glutes, and calves.

Push-Pull-Legs can build muscle, increase strength, and reduce any imbalances on one’s physique. According to Nic Shimonek, a strength and conditioning coach “ Thinking of training in terms of pushing and pulling can make it easier to balance your workouts. And for most people, balance is more important than overload”. By staying on track with this current workout split, doing push movements one day and pull movements on the second day, your body is able to properly recover for its next cycle. By doing so, you are able to train each muscle group more often, twice a week if your schedule allows you to do it. If your objective is to be leaner, a Push-Pull-Legs split is able to train more of the body per workout than a traditional split. A traditional split only consists of Upper Body one day, and then Lower Body the next. PPL is able to achieve that leaner “look” by burning fat and building muscle. 

[wazzi2ya]

Angel: I love your bigass, unkempt eyebrows.

Husk: I love your small flat ass.

Angel: I love how you cough a hairball every morning as soon as you get up from bed.

Husk: I love how you clog the shower drain with all the hair you shed every day.

Angel: I love how you own one pair of pants and never wash them.

Husk: I love how you use every pot and pan in the kitchen when cooking and never clean up after yourself.

Charlie, watching from afar: Hey, uh, are they alright? Sounds like they're fighting.

Vaggie: Nah, they're good.

Vaggie: None of them have ever dated anyone who they could be honest to, so they're unloading.

Vaggie: They do it once a week.

[harmoonix]

Tips to heal your Saturn/Chiron placement!!

Since Saturn and Chiron both can trigger a natives life with anxiety and a sense of security, here are some things to help you with getting better!🦋

How to heal:

Cause: overthinking - treatment: writing

Writing something when you're overthinking can help a lot! It can simply be a note from your phone or just write in a notebook how was/is your day so far when you feel overthinking

Cause: Anxiety - treatment: Mediation

When you feel like you're anxious, you can try to close your eyes and think at positive things, if you have your phone by your side try to listen to healing music because it usually works, also staying in the sun can help a lot when you're anxious

Cause: Tired - treatment: sleeping

Is really obvious for your body to feel like sleeping when you're tired, but sleeping actually helps your body so much! Especially when you're feeling sad, take a nap because when you'll wake up, you won't feel the same pain

Cause: Sadness - treatment: exercise

When you're feeling sad or low in life because we all have dark days, try to do some things that can keep your mind away from the sad feeling, play a game, play a sport, organize your room, cleaning can help too but remember that when you hold too much sadness inside of you it will burst out sometimes like you just can't hold it anymore and that's perfectly fine because for some people, crying is healing

Cause: Stress - treatment: go for a walk

Going for a walk can help when you're stressed, especially in the morning when the air is so refreshing because it can help to clean your mind, try to leave the house or go in a park/lay on the grass/look at the sky it can help!

Cause: Angry - treatment; listen to music

Maybe at the moment you won't feel like listening to music, especially after a fight or some kind of conflict, but listening to music it can help with chilling yourself after those, and always remember that the specific fight or conflict already ended so you don't have to overthink about it, is away now

Cause: Lazyness - treatment: reduce screen time

The light from our phones/pc/laptop/iPad is not healthy if you constantly spend your time on these. It is good to take a break and clear your mind after a while. Your phones light has also impacted your mood

Cause: Burnout - Treatment: Reading

Reading can help in situations of burnout. If you don't have a book by yourself when you are in such a situation, there are so many online books out there, or even audio ones try to read articles or to just text with people/friends when you feel like it.

Saturn + Chiron and the themes you need to heal/get better in your life!

Saturn/Chiron in the 1H - yourself, your body, your image

Saturn/Chiron in the 2H - your worth, finances

Saturn/Chiron in the 3H - your communication, talk more about your feelings

Saturn/Chiron in the 4H - your family, relatives, your own home

Saturn/Chiron in the 5H - your inner child, do things that make you happy

Saturn/Chiron in the 6H - your mental health, nurturing, organization

Saturn/Chiron in the 7H - your partner, your relationship or marriage, your worth to a relationship/boundaries

Saturn/Chiron in the 8H - your traumas, your past, your insecurities

Saturn/Chiron in the 9H - your faith, your beliefs, your culture, your homeland, your education

Saturn/Chiron in the 10H - your carrer, your public image, your job

Saturn/Chiron in the 11H - your friendships, your community, your dreams

Saturn/Chiron in the 12H - your subconscious, your sleep, your spiritual self,

🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋

Remember that is perfectly fine to feel sad or angry or moody because these are our emotions and feelings at the specific moment, there is nothing with them but it can do damage on yourself when you're in these energies for too long! Remember that loving yourself matters. You matter, you are loved. Being nice with others matters as much as being nice with yourself as well! Hope this helped you guys 🦋

Harmoonix🦋🦋🦋

[almadebeatriz]

"Nothing like starting Saturday by embracing femininity with a beautiful lingerie!"