#Foods to avoid for acid reflux

[tremendouspersonarbiter]

GERD: All You Need to Know

Gastroesophageal Reflux Disease (GERD) is a common digestive disorder that affects millions of people worldwide, including in India. It happens when stomach acid frequently flows back into the tube connecting your mouth and stomach (oesophagus). This backwash can irritate the lining of your oesophagus and cause discomfort. If you are experiencing frequent acid reflux or heartburn, it’s important to seek expert medical advice. In Hyderabad, Dr. N.S. Babu is one of the most trusted and experienced gastroenterologist surgeons providing effective treatment for GERD and other gastrointestinal conditions.

Symptoms of GERD:

GERD symptoms can range from mild to severe and can interfere with your daily life. Some common symptoms include:

Frequent heartburn

Chest pain

Difficulty swallowing (dysphagia)

Regurgitation of food or sour liquid

Chronic cough

Sore throat or hoarseness

If you notice any of these symptoms, it’s crucial to consult a specialist like Dr. N.S. Babu in Hyderabad for proper diagnosis and treatment.

Causes of GERD:

Several factors can contribute to the development of GERD, such as:

Obesity

Pregnancy

Hiatal hernia

Smoking

Consuming large meals or lying down right after eating

Eating fatty or spicy foods

Drinking alcohol, coffee, or carbonated drinks

Identifying the root cause with the help of an expert like Dr. N.S. Babu can make a significant difference in managing the condition effectively.

Diagnosis and Treatment of GERD:

When you visit Dr. N.S. Babu at Apollo Hospital Hyderabad or Evoke Clinic in Hyderabad, he conducts a thorough evaluation to diagnose GERD accurately. Tests may include:

Endoscopy

pH monitoring

X-rays of your upper digestive system

Once the diagnosis is confirmed, Dr. N.S. Babu provides personalized treatment plans based on the severity of your condition. Treatment options include:

Lifestyle Changes: Maintaining a healthy weight, avoiding trigger foods, and not lying down immediately after meals.

Medications: Antacids, H2 blockers, and proton pump inhibitors (PPIs) to reduce stomach acid production.

Surgical Options: In severe cases where medication and lifestyle changes don’t work, surgical interventions like fundoplication may be recommended. Dr. N.S. Babu is a highly skilled gastroenterologist surgeon in Hyderabad with extensive experience in performing advanced laparoscopic surgeries.

Why Choose Dr. N.S. Babu?

When it comes to GERD treatment in Hyderabad, Dr. N.S. Babu stands out for several reasons:

Expertise and Experience: Over 15 years of experience in treating gastrointestinal disorders.

Advanced Techniques: Skilled in laparoscopic and minimally invasive surgeries.

Patient-Centric Approach: Provides comprehensive care from diagnosis to post-treatment follow-up.

State-of-the-Art Facilities: Consults at leading hospitals like Apollo Hospital Hyderabad and Evoke Clinic in Hyderabad.

Personalized Care: Tailors treatment plans based on individual patient needs.

Consult Dr. N.S. Babu Today:

If you are suffering from symptoms of GERD or any other gastrointestinal issues, don’t wait for the condition to worsen. Dr. N.S. Babu provides world-class treatment at Apollo Hospital Hyderabad and Evoke Clinic in Hyderabad. His expertise as a gastroenterologist surgeon ensures you receive the best possible care.

For any questions or to book an appointment, consult Dr. N.S. Babu today and take the first step towards better digestive health.

[housecow]

Serious question - How do you (and other fat girls on here) seem to not get constant belly / intestinal aches or "number 2" issues (to put it nicely) or not feel regularly stomach sick from "overeat whatever I want" type of diets everyday? Or is this something that happens and is just not talked about? One single night of a cheat meal with lots of pizza and ice cream does my body in, so I'm just trying to figure out you are able to have big several high fat meals in a day, every day, plus lots of snacks (plus chugging cream and weight gain shakes).

i would say it’s just generally not talked about, tbh. i know i definitely have these issues (i have food sensitivities to common things—garlic, chocolate) but honestly, it doesn’t get in the way of much??

if you’re able to keep your fiber intake up (those powders you can put into water are a godsend), it really helps!!

[artbyfuji]

Do you have any fav food headcanons for STRQ?

summer: everyone get on my spinach & cheese omelette agenda 🤩 anyway she also loves arroz con pollo. it was one of the first meals she taught yang how to make.

the twins: raven's is braised rabbit & qrow's is venison stew... they probably only get to eat it once or twice a year. (branwen twins "don't make it obvious we grew up in the woods" challenge: failed.) a plate of steak & potatoes would also make them happy. butttt their favorite childhood meal was oyakodon 👍 i can imagine qrow making it for ruby & yang sometimes when they were young.

tai: mapo tofu (with extra chili flakes) he seems like the type to have a pantry shelf just for a hot sauce collection. second place is his shrimp fried rice. yang is allergic to shellfish. this was a crushing blow to him.

[vydumaj]

I’m currently going through a minor identity crisis after, like, two weeks ago, at the age of 23, realizing I’m lactose intolerant. I drank some hot chocolate, got a really bad stomach ache, and thought to myself “it’s nothing, I always get a stomach ache after drinking hot chocolate”, remembered I got a stomach ache after eating ice cream two days before and then realized…maybe getting a stomach ache every time you drink hot chocolate (regardless of how little) isn’t…normal. it’s been like that for at least half a year, up to like 2-3 years… I guess I should’ve expected this since my stomach is super sensitive and my dad is lactose intolerant and also Thai (84-96% of Thai people are lactose intolerant depending on which study you look at) … at least lactase enzyme pills seem to work for me so I won’t need to give up ice cream lmao

[ourceliumnetwork]

the nice thing about being back home is that i can make poor food choices and handle the consequences in the safety of my own environment

the bad thing about this is that i am very good at making poor food choices when we're home and therefore safe, and thus must handle the consequences.

[aakiitrends]

5 Foods To Avoid If You Suffer From Acid Reflux

When stomach acid backflows into the esophagus, it can cause acid reflux, a common digestive disorder. Uncomfortable symptoms like regurgitation, heartburn, and chest pain may result from this

[drramchandrasoni]

Acid reflux, also known as gastroesophageal reflux disease (GERD), is a digestive disorder where stomach acid flows back into the esophagus, causing discomfort and potential complications. Managing acid reflux often involves avoiding certain foods that can trigger symptoms. Understanding these dietary triggers and adopting appropriate lifestyle changes can significantly alleviate symptoms and improve quality of life.This article explores common trigger foods to avoid with Acid Reflux, along with lifestyle adjustments.

[a-lot-to-learn]

what to do during an acid reflux attack?

Acid reflux is a condition where stomach acid flows back into the esophagus, causing a burning sensation in the chest and throat. During an acid reflux attack, there are several things you can do to alleviate the symptoms :

Eat sparingly and slowly : Eating too much or too quickly can trigger acid reflux symptoms. Instead, eat smaller meals and take your time to chew your food thoroughly.

Avoid certain foods : Certain foods can trigger acid reflux symptoms, such as high-acid foods like citrus fruits and tomatoes, alcohol, chocolate, coffee/caffeine, fatty foods, spicy foods, mint, and fried foods.

Don't drink carbonated beverages : Carbonated beverages can increase the amount of air in your stomach, which can cause acid reflux symptoms.

Stay up after eating : Lying down after eating can make acid reflux symptoms worse. Instead, stay upright for at least 3 hours after eating.

Don't move too fast : Sudden movements or bending over can cause acid reflux symptoms. Instead, move slowly and avoid bending over after eating.

Take over-the-counter antacids : Over-the-counter antacids like Tums or Rolaids can help neutralize stomach acid and alleviate symptoms.

Drink nonfat milk, ginger tea, or warm lemon water with honey: These beverages can help soothe the esophagus and alleviate symptoms during an acid reflux attack.

Eat foods that help with acid reflux: Whole grains such as oatmeal, couscous, and brown rice, root vegetables such as sweet potatoes, carrots, and beets, and green vegetables such as asparagus, broccoli, and green beans can help alleviate acid reflux symptoms.

It's important to note that if you experience frequent or severe acid reflux symptoms, you should consult a doctor for proper diagnosis and treatment.

[tremendouspersonarbiter]

How Weight Management Helps Relieve GERD Symptoms: Expert Insights

Gastroesophageal reflux disease (GERD) is a chronic condition in which stomach acid commonly flows backward into the esophagus and causes heartburn, regurgitation, and pain. Excess body weight is a major contributor to GERD because it raises abdominal pressure and worsens symptoms of reflux.

Effective management of weight is important to relieve symptoms related to GERD. Losing even small amounts of weight could decrease acid reflux episode frequency and intensity. Adopting a balanced diet, regular exercise, and avoiding food triggers are important behavioral changes. These habits help not just in reducing weight but also enhance gastrointestinal health in general.

For those who continue to have symptoms of persistent GERD even after making changes in their lifestyle, medical intervention might be required. Hyderabad patients can receive expert treatment from top specialists. Dr. N.S. Babu is an acclaimed Surgical Gastroenterologist and Advanced Laparoscopic Surgeon who practices from EVOKE Clinics in Secunderabad and Apollo Hospitals in Hyderabad. With more than a decade of experience behind him, Dr. Babu is an expert at performing minimally invasive surgery for all types of gastrointestinal ailments, including GERD.

Dr. N. S. Babu is ranked among the top gastroenterologists in Hyderabad and is well-known for providing customized treatment for all his patients based on their requirements. With his specialization in laparoscopic surgery, his patients now have faster recovery periods and better results. Those who want end-to-end care for GERD can visit Dr. Babu, who is also ranked as Hyderabad's top GI specialist surgeon. Regulation of body weight is an important factor in the management of GERD symptoms. Coupled with expert medical treatment, lifestyle changes can improve the quality of life in people suffering from the condition significantly. For individuals in Hyderabad, consulting experienced gastroenterologists like Dr. N. S. Babu in EVOKE Clinics and Apollo Hospitals can assist them in achieving permanent relief.

[vxm1tcxre]

Pvrging harm reduction masterpost (from someone who’s had severe bul1m14 for 3 years, and who wishes they’d gotten this advice)

I get asked a lot and see posts asking for “tips” around pvrging.

I absolutely do not condone it. It’s a horrendously dangerous, unpleasant, and addictive behavior, and often a slippery slope to full-swing bul1m14 (and trust me, that is not something you want, for the sake of your wallet and sanity).

However, I do acknowledge that that doesn’t get in the way of the urge to do it. It certainly didn’t for me. That’s not how 3ds work. Being told how dangerous and horrible something is often is just more enticing. I know people are going to try it regardless. And frankly, I’d much rather focus on tips to stay safe over just telling you “don’t do it” like a Christian parent preaching abstinence. Harm reduction is king, especially on a platform like 3dblr.

So, here is a list of things to help you stay safe.

1. I feel like I should reiterate this again- if you at all can, don’t start. It’s not the c4ls-be-gone magic spell it might seem to be. Starting is what ended my r3str1ct1v3 phase. I thought it’d just be a last resort for when I ate too much. Fast forward to now, it’s been 3 years since my first time and I consume a good 6k+ c4ls every single day, have g4ined a ton of w3ight, feel like shit all the time, have no control around food, am constantly broke, have done things that would make people gag, and have all the risk with no reward. Ultimately, you will not l0se w3ight with pvrging. It gets harder and less effective the longer you do it. While the “you can only get rid of 50%” you often hear is a myth, being bul1m1c destroys your control, and eating maintenance in addition to whatever c4ls you didn’t manage to pvrge will inevitably lead to w3ight gain over time. It simply isn’t worth it.

2. DO NOT USE FOREIGN OBJECTS. It is legitimately so dangerous. Massive choking hazard and generally terrible for your throat. If you can’t get a response with your fingers, don’t do it. I promise, getting rid of some chicken nuggets is not worth getting a plastic fork lodged down your throat and almost dying. (Yes, I am speaking from experience)

3. Some people are simply incapable of inducing v0m1t1ng. It’s more common than is talked about and is completely normal. Frankly, if you have urges to pvrge and find that you can’t do it, consider it a sign.

4. Do not brush your teeth directly after. This is because the bristles of your toothbrush will rub the acid into your enamel, increasing the chances of decay.

5. Baking soda is magic. Swish about a teaspoon with some water in your mouth to neutralize the acid. Swallowing some (significantly less- about 1/4 to 1/2 tsp) is also an easy remedy for acid reflux. Get checked and have your teeth cleaned at the dentist’s regularly- if damage starts occurring, you can catch and mitigate it early.

6. Maintain good dental health as much as you can. Continue to brush and floss regularly. Keep in mind, however, that you can’t avoid tooth decay forever. It’s inevitable with long-term pvrging.

7. One of the biggest risks is electrolyte deficiencies. You often hear of people dying from cardiac arrest. This is because thr0wing up depletes your potassium, which helps with muscle contraction. Your heart is a muscle. If it’s unable to contract, it will fail. After pvrging, replenish your electrolytes. Coconut water, Gatorade, pedialyte, anything that contains the nutrients you just got rid of.

8. Also remember to stay normally hydrated. Even just drinking water is better than nothing. pvrging dehydrates you.

9. DO NOT FLUSH. It’s one of the most dangerous games you can play.

10. Try and eat something safe after the fact, especially if you’re having symptoms of low blood sugar (shaking, dizziness, sweating, a rapid heartbeat). This can be easier said than done but it’s crucial to getting back to normal. Something easy on your stomach with some c4rbs is ideal- toast, rice cakes, crackers, etc.

11. Avoid hot showers or baths or exercising directly after. You will lose more water through sweating. Wash your hands and face- especially around your chin and mouth, pvrge-induced acne is a real thing- and rest for a while.

12. Warm drinks or cold foods like popsicles or ice cream are very soothing on the throat. Throat coat tea and hot chocolate are quite nice. The former may be best if your stomach isn’t feeling well.

13. You will bloat like crazy whenever you eat if you pvrge long term. It’s hell on your digestive tract in general. It’s one of my biggest struggles and pet peeves. Honestly, you can only really wait for it to go away. Remember that it will with time, and do something to distract yourself from it. Some things that in my experience have made it less severe are to eat at a reasonable pace, chew your food thoroughly, and sip drinks rather than chugging them.

14. L4x4t1v3s absolutely aren’t worth it. You don’t really get rid of anything and it’s a fast track to dependency and being horrifically constipated whenever you don’t use them. Stay away. If you must, opt for natural remedies like teas, fiber-rich foods, chia seeds, etc.

15. If you take medication, wait several hours before pvrging. It obviously won’t work if you just get rid of it.

Feel free to reblog this with any advice of your own. I hope this helps some of you; stay safe out there.

[crsssie]

oops... i got married || TO SOME STRANGER!??!?!?

word count: 1.4k || Fic 5 of oops... i got married

summary: I'm gonna be fr with you. Your new malewife is a little sus

You get married as a joke.

Yes, there are limits to how much you can drink. Yes, there are limits to how insane you can get while drunk— but apparently getting married is not within that limit. You get married to some random guy— SERIOUSLY. SOME RANDOM DUDE. You wake up to a legally signed marriage document and them in your kitchen, and you blink at the confirmation email on your phone and then at your new lover at the door.

"You're going to be late for class."

"What the fuck?!" 

You pause at the sight of your new husband, some random man, white hair and red eyes, and you pause. Did you get transmigrated? Are you in an isekai fic? Is this your main character moment? Seriously, how the hell did you manage to bag some random ass man!???!!? WHAT. WHY IS HE HOT.

"Wait." You pause. "How do you know I have class?"

"The backpack." He points. "Now, hurry on up now."

That does NOT explain how the hell you met your husband. Yet, you don't have time, grabbing breakfast from his hand as he waves goodbye to you at the door. Great day to pay expensive ass rent but live right next to campus. You wonder if your husband lives someone. You feel kind of bad that he had to take you home after you got plastered yesterday. But. That does not excuse the fact that he looked suspicious as fuck while staring at you sleep. Also, how the hell did he agree to marrying you? WHY.

You huff as you walk back to class, pausing and blinking when a piece of the ceiling breaks off and slams into where you were sitting, somehow missing all of your belongings by a hair. You blink, stupefied, grabbing your stuff from under the ceiling as you evacuate the lecture with the rest of the students. Someone hates you... or something. You don't know. You're surprised you didn't just die while drunk. Sometimes pianos fall out of the air and try to bomb you. Also, you have a husband to go home to now! He'd be sad if you suddenly died... right?

Wait. What even is his name?

"Casper." Your husband rolls his eyes as you pout. "You forgot your own husband's name?"

"Uh huh." You blink. "Are you just going to be my househusband now?"

"I don't see why not. Anything interesting happen today?"

"Oh!" You grin. "A piece of the ceiling slammed into my seat, but luckily for me I was in the bathroom. My stomach problems saved me for once."

Your husband gives you a smile half between concern and amusement. (he would have to try harder next time— what. that was not him. who said that.) 

"I'm glad you're safe."

"Yeah?"

"Mhm." He pauses. "Do you get acid reflux in the morning?"

"If I eat and sleep immediately after." You mumble. "Why?"

"Hotpot." He hums. "Spicy hotpot. Eat up."

Your eyes light up, brightening as he hands you a bowl of rice, watching as you dig in, humming happily as you watch him put his own bowl down.

"Is it good?"

"Mhm!" You beam. "Where'd you learn to cook?"

"I live alone." He hums. "Someone has to do the housework around my place."

"How about currently?"

"I live a little... far away." He pauses. "It would be hard for me to see you every day if I don't live at your place. Besides, my job is in the area."

"Will you move here? Or..."

"No. My management provides housing for free." He smiles. "Oh, the food's going to get cold."

You pause. "Can I apply?"

"No. We don't take applications."

"WHAT." You groan. "Ugh. I knew it was too good to be true. You probably sold your soul for it or something."

Casper doesn't speak up, placing a slice of lotus root in your bowl. "Eat up."

You raise a brow but don't pry further. It's not your problem if your husband sold his soul. At least he's hot.

Maybe he's secretly trying to eat your soul... demons... that checks out honestly. You did have a bad stroke of luck when it came to unfortunate situations, and you had an even more comedic one when it came to avoiding them. Always nearby, never you. You wonder if that would curse your husband. Though, from the looks of it, your husband would probably steal someone's soul before that curse could even lay a hand on him.

"What are you looking at?"

"You're very hot." You grin.

You laugh when you notice your husband turn red.

The vast majority of your days pass relatively calmly, and you grow into a comfortable pattern with your husband... that is until your husband shows up with a black card and tells you that he can cover rent for the rest of your life— that raises some questions. What does your husband even do for work? What is he doing with his life? How the hell does he have a better credit score than you? Where is his money even coming from?!

You force him into the corner of your house one afternoon with a broom in hand.

"Sunshine, I really think—"

"Spit it out." You stare him down. "What do you do for work. I refuse to believe I'm in a kdrama, so spit out something you can back up."

Casper presses his back against the wall, eyes darting to the wall as you shake the broom at him, and he grimaces.

"I'll get fired if I tell you—"

"NO ONE HAS A CAMERA IN MY HOUSE SO SPIT IT OUT"

"I'm a grim reaper."

You pause, blinking at your husband, words processing in your brain.

"I'm a grim—"

"They hire people for that?!" You blurt, pausing. "Wait. No. You're spouting nonsense at me."

"I am not."

"You are."

"Am not."

"Are!"

"Not!" Casper turns around to face you, shaking as your grip tightens around the broom. "Please... go through my closet?"

"So your job is literally... murder?" You pause. "My stay at home househusband is secretly some insane man who goes around killing people?!"

"It's not—"

"Then what is it?!" You raise a brow at him, unconvinced.

"We get a list." He sighs. "And we get everyone's name."

"Wait." You pause. "Why the hell did you agree to marry me then!?"

"That's not—"

You shake the broom at him.

"You were supposed to die years ago but kept avoiding death so I've just decided to marry you to see WHY you're not DYING." Casper braces himself for the broom's impact, but you're too stupefied to give him a proper answer.

"I'm supposed to be dead?"

"Well..." He grimaces. "You can't really... die." 

"I'm immortal?"

"Your... soul." He pauses, turning his head to the side. "Your soul is endless, and you constantly give life to those around you... including me."

You pause. "So you married me because I'm a natural healer? Wait. No. You married me to kill me?! This isn't some josei manga, you know?!"

"Yes, but." Casper sighs, shoulders relaxing as you drop the broom. "You are so lovely."

"You're just saying that."

"I am not." He mumbles. "I would have just taken your soul if you were not."

"Oh, so this is pretty privilege?"

"It's not—"

"Wow, Caspie. I thought you actually loved me." You pretend to sigh. 

"I do—"

"You didn't kill me because you think I'm lovely? If that doesn't—"

Casper grabs your wrists, holding them in place as he blinks at you, grumbling. "Would you shut up and listen to me for just a second? Goodness, sunshine, I love you. I'd go mad if I did not have you as my beloved."

You tilt your head at him, and he sighs.

"I love you. I'm not going to try killing you anymore."

You sigh, shaking your wrists loose as you press your lips to his, humming. Casper doesn't argue with it, humming as his lips slot against yours, hands moving down to your waist. 

"So we aren't getting a divorce?" You mumble.

"No." He grumbles. "What do you want for dinner?"

A smirk spreads on your face as he sighs.

Still. He loves you.

[deathdetermineslife]

imagine how your f/o would accommodate you with any food/eating problems you have. a medical issue? any kind of disordered eating? maybe you have texture problems, or simply just don't like a lot of foods. they would always try to accommodate that. especially if you have food allergies, even if something you're allergic to they love.

can you not have anything citrusy or acidic because of acid reflux? that's okay! they'll do their best to avoid cooking with it! do certain textures or smells of food freak you out? that's fine, they know everything you like! are you afraid of eating certain foods? don't worry, your f/o would never pressure you!

they don't mind! promise! :)

[gentlenotes-moved]

how to get rid of nausea (or at least reduce it)

ok y'all so it's almost 1 in the morning and i can't sleep so i figured i might as well make use of my time. these tips are from what have personally worked well for me as a person who's been dealing with ibs and gerd since basically birth. of course these might not work for everyone, this is just what has helped me the most :)

first, make sure you've taken your meds!

sip on some cold water. preferably with ice.

get some cool air. whether that's through a window or just a fan.

drip some cold water onto the veins of your wrist. i know this sounds kinda weird, but my dad said it's a trick he learned in the military to help nausea. it's worked pretty well for me, personally. though the effect is temporary.

sip on some cola or another fizzy pop. carbonation helps you burp, and you honestly might just have some trapped gas. you'd be shocked how just one good, trapped burp makes you feel like you need to projectile vomit. drink in small, frequent amounts, not large gulps(for the love of god don't take large gulps. please). this is honestly one of the best tricks for nausea for me, it helps within minutes or sometimes a bit longer.

sniff some rubbing alcohol. again, kinda weird, but it works pretty well for some reason.

drink some pepto bismol. a life saver honestly.

take some tums. i highly recommend the peppermint flavored ones. tums are usually for acid reflux/gerd, but the peppermint really helps the nausea part for me. that's why i usually get these bc i'm killing two birds w/ one stone lol

sleep at a high elevation. this helps stomach contents from coming back up. there's been many times where i've had to sleep at a 90° angle. get out your pillows and stuffed animals to make one giant mountain if you have to (that's what i do at least).

sleep on your left side. if you really want to sleep on your side, sleeping on the left keeps the stomach contents down the best.

distract yourself. either watching your favorite show, playing a game, or, hell, even working. this might be a bit tricky if the nausea is overwhelming, though.

avoid strong smells. rubbing alcohol is the exception here, but strong smelling things (esp food) has always made my nausea much worse.

avoid spicy/punch-to-the-face type food. eat simple foods like toast, saltine crackers, or applesauce. my personal favorite is dried seaweed (salted)!

sit upright; try not to slouch. sitting upright helps you digest food properly and gets rid of any trapped gas as well.

don't move around a ton. of course, some simple stretching is beneficial, but i'm just suggesting you don't go run for a few miles when you're feeling like shit <3

[ask-postcrash-curly]

since you mentioned the inability to keep food down, you probably developed pill esophagitis, aka irritation of the esophagus lining, which can cause acid reflux

that thing occurs when you can’t properly swallow pills and they dissolve in place, causing ulcers and inflammation as well, hence making it painful

normally that would be avoided by taking pills with water, but we already know how that goes… and the fact that your jaw is pretty much slack due to the burnt off muscles that allow you to chew, makes it so saliva production is minimal, just doing it more difficult for those things to slide down

but hey!! since you stopped taking pills maybe your esophagus had a chance to heal¿ it can take from days to weeks for that to happen, but it’s something at least

...Huh.

Couldn't keep down at the beginning either, though. But that was a lot closer to the crash, so I guess there could be a different reason.

Unfortunately I'm back on new pills. Useless ones, too. So I'm making the... esophagitis worse again. Ugh.

What in the world is that tomato?

[vskitty]

benefits of drinking apple cider vinegar before a meal

drinking a diluted apple cider vinegar (ACV) shot before a meal is believed to offer several potential health benefits:

improved digestion: ACV may stimulate digestive enzymes, helping break down food more efficiently, which can lead to better digestion and reduced bloating.

blood sugar regulation: ACV has been shown to help moderate blood sugar spikes after meals, which can be beneficial for those with insulin sensitivity or type 2 diabetes. this effect might reduce the overall glycaemic load of a meal.

increased satiety: some studies suggest that consuming ACV before meals can promote a feeling of fullness, potentially reducing overall calorie intake and supporting weight management.

antimicrobial properties: ACV has antimicrobial effects, which could help protect the digestive tract by reducing harmful bacteria.

support for acid reflux: in some cases, ACV might help balance stomach acid levels, alleviating symptoms of acid reflux. however, this can vary from person to person.

It's important to note that ACV should always be diluted with water to avoid irritation to the throat and tooth enamel.

[pisscrossiant]

Dragon Age: Origins headcanons because It's my current hyperfixation 😋

Leliana and Zevran hang out the most out of the party, if they are left back at camp while the warden is off with the others they are constantly talking to each other about anything. If they are left in denerim they will go a pick rich people's pockets and laugh about it the whole time.

Morrigan is in love with the Female warden, she knows that in the end the Warden might die however so she does not pursue any kind of relationship with her. When she sees the Warden with another lover she gets upset so she isolated herself from the rest of the tents to try to avoid seeing them.

Wynne constantly teases Zevran/Alistair/Leliana if they are in a relationship with the warden to the point Zevran and Alistair will actively avoid her when they can due to the embarrassment.

Alistair questions his sexuality alot when Zevran flirts with him.

Oghren has gotten into multiple bar fights with multiple people all because he hears them talking bad about the Grey Wardens, he gets into those fights just because his favorite person is a Grey Warden.

Sten is actually very fond of the Warden (even if he doesn't show it) and enjoys their company.

Zevran flirts with Sten the most out of anyone in the party (besides the Warden) because he loves tall men

Morrigan actually gets along pretty well with Zevran, while his advances towards her do annoy her she does enjoy his company.

When bathing Leliana will wash Morrigan 's hair for her since Morrigan didn't learn how to wash her hair properly in the wilds.

After the Goldanna incident when in Denerim Alistair will look towards Goldanna's house alot, wondering what it would be like if she had accepted him rather then casting him out.

After the encounter with Talisan Zevran will be increasingly paranoid that the crows will find the Warden and the party and kill them while they sleep.

Leliana sings songs at camp and Zevran will dance to them.

Zevran has Acid reflux really bad and even though he complains about Fereldon's food being bland he's glad that it doesn't make his Acid reflux flare up.

Shale comforts the party as best as she can when they're upset.

(my canon warden) after the encounter with Tamlen in the party camp the Warden has a breakdown realizing that if Duncan didn't find her when he did she would've turned out like Tamlen.

Zevran asks the Warden how life was when being with the Dalish, he likes to know what life could've been like if his mother hadn't left her clan and had Zevran with the Dalish rather then him being born in a Brothel.

Morrigan doesn't get much sleep, nor does she need to. She usually gets about two-three hours of sleep then stays up either reading or talking with Leliana.

Zevran has constant nightmares from his time with the crows, when he wakes up from them he is happy to be out of that situation. After this he usually stays up and just lays there staring at the stars or he'll talk to Leliana by the fire.

Leliana will have Nightmares as well from the time she was tortured in Orlais after Marjoline framed her. When this happens she'll sit with Morrigan by the fire and talk to her until sunrise, or she'll sit and talk to Zevran if he had a nightmare too.

Sten will pick up the warden and put them on his shoulders if they start getting tired from walking, this often makes the other party members jealous since they still have to walk, but Shale usually puts them on her shoulders if she notices them getting tired too.

Alistair has a irrational fear of birds, when living in the Arl's castle birds would attack him out of the blue for no reason. This happened a lot especially when the Arl married Isolde, as she came with a pet peacock that would attack him if Alistair even looked at the damn thing.

Morrigan will turn into a bird and attack Alistair because of his fear. Over time it actually helped him overcome this fear.

Zevran speaks Spanish and calls the Warden "Mi Amor" and Wynne constantly teases him about it.

That's all for now I don't want to overfill it or anything, I might make a part two if I'm up for it 😋