#How To Reduce Stress And Relax

[wellness-4-life]

Relax and Unwind: The Benefits of Magnesium for Stress Reduction and Muscle Relaxation

Relax and Unwind: The Benefits of Magnesium for Stress Reduction and Muscle Relaxation

In today's fast-paced world, stress has become an inevitable part of daily life for many people. From demanding work schedules to personal responsibilities, it's easy to feel overwhelmed and tense. Fortunately, there's a natural remedy that can help you relax and unwind: magnesium. Let's explore the myriad benefits of magnesium for relaxation, stress reduction, and muscle relaxation, along with effective strategies for improving heart health and bringing down stress levels.

Magnesium for Relaxation: A Natural Soother

Magnesium is an essential mineral that plays a crucial role in over 300 biochemical reactions in the body, including muscle and nerve function, energy production, and protein synthesis. One of its most well-known benefits is its ability to promote relaxation. Magnesium acts as a natural relaxant, helping to calm the nervous system and reduce feelings of anxiety and tension. By supporting the production of GABA, a neurotransmitter that promotes relaxation, magnesium can help you achieve a greater sense of calm and tranquility.

Magnesium for Stress Reduction: Finding Your Zen

In addition to its role in relaxation, magnesium also has powerful stress-reducing properties. Chronic stress can deplete magnesium levels in the body, creating a vicious cycle of stress and magnesium deficiency. Supplementing with magnesium can help break this cycle by replenishing depleted levels and supporting the body's stress response. By reducing cortisol, the body's primary stress hormone, magnesium can help you better cope with the demands of daily life and feel more resilient in the face of stressors.

Magnesium for Muscle Relaxation: Easing Tension and Discomfort

Muscle tension and tightness are common symptoms of stress and anxiety. Fortunately, magnesium's muscle-relaxing properties can help ease tension and discomfort, promoting greater flexibility and mobility. Magnesium works by blocking calcium from entering muscle cells, which helps muscles relax and prevents them from contracting excessively. Whether you're dealing with tight muscles from exercise or tension headaches from stress, magnesium can provide relief and promote greater overall comfort.

How Can You Reduce Cortisol Naturally?

Reducing cortisol, the body's primary stress hormone, is essential for maintaining optimal health and well-being. In addition to supplementing with magnesium, there are several other natural strategies you can try to reduce cortisol levels. Regular exercise, mindfulness meditation, deep breathing exercises, and spending time in nature are all effective ways to lower cortisol levels and promote relaxation.

How Do You Improve Heart Health?

Maintaining heart health is crucial for overall well-being, and magnesium plays a significant role in supporting cardiovascular function. In addition to its muscle-relaxing properties, magnesium helps regulate blood pressure, reduce inflammation, and support healthy blood vessel function. By supplementing with magnesium and adopting a heart-healthy lifestyle that includes regular exercise, a balanced diet, and stress management techniques, you can improve heart health and reduce the risk of cardiovascular disease.

How to Bring Down Stress Levels: A Holistic Approach

Reducing stress levels requires a holistic approach that addresses both the physical and emotional aspects of stress. In addition to supplementing with magnesium and adopting heart-healthy habits, it's essential to prioritize self-care and relaxation. Make time for activities that bring you joy and help you unwind, such as spending time with loved ones, practicing yoga or meditation, or enjoying a warm bath. By incorporating these practices into your daily routine, you can bring down stress levels and cultivate a greater sense of well-being.

In conclusion, magnesium is a versatile mineral with numerous benefits for relaxation, stress reduction, and muscle relaxation. By incorporating magnesium for relaxation into your daily routine and adopting holistic strategies for reducing stress and improving heart health, you can create a healthier, more balanced life. Remember, taking care of your physical and emotional well-being is essential for overall health and happiness, so don't hesitate to prioritize self-care and relaxation.

[justsaying4041]

Top 10 Hobbies to Help You Relax

In today’s fast-paced world, relaxation can often feel like a luxury, but finding time to unwind is essential for both mental and physical well-being. Engaging in hobbies is one of the most effective ways to relieve stress, calm your mind, and take a break from the demands of daily life. Whether you’re looking to quiet your thoughts or simply enjoy some leisure time, here are the top 10 hobbies…

[upnowapp]

Autogenic Training: Benefits, Techniques, and How to Get Started

Autogenic Training is a century-old self-regulation technique aimed at reducing stress, anxiety, and improving overall well-being. Through simple exercises involving repetition of phrases, visualization, and body relaxation, this method encourages deep relaxation and has been linked to benefits such as better sleep, anxiety relief, and improved mental clarity. Additionally, it can help manage chronic pain, headaches, and other health conditions.

To dive deeper into the science, benefits, and techniques of Autogenic Training, check out this guide on autogenic therapy for more insights and practical tips on getting started.

[leebrontide]

Here's a funny little story about disability accommodation.

So I'm a bit deaf. Like...I have a prescription for a hearing aide but don't own one kind of a bit deaf. And I used to work at this noisy ass addiction treatment clinic. So even in my office I relied a lot on lipreading.

So one day I'm working with this client, and she's getting more and more upset and shut down, no matter how I try to steer us onto a calm, relaxed subject of conversation. And I can't figure out why the conversation has gone so far south.

And then I realize I am sitting at a buckwild angle in my chair, leaning waaaay over to the side. I'm almost falling off this chair. I look like a total goober.

And then I realize I'm doing that because I'm trying to lipread this client, who keeps turning further and further down and away from me. I probably would have noticed sooner but lipreading is actually kind of hard and I was focusing on noticing her upset rather than my body language.

And then it clicks.

She thinks I'm leaning like this because I am being a passive-aggressive asshole who is trying to force/shame her into making eye contact with me. I'd known this client enough to know she hates eye contact- possibly autism, possibly anxiety. Always possible it's both or something else.

I sit up straight and say. "Oh! Hey, I don't give a shit about eye contact, I'm trying to read your lips so I can understand what you're saying to me."

Instant vibe change. She relaxes, and sits upright comfortably in her chair, looking about a foot to the left of my head, so I can see her face clearly but she doesn't have to either fake or evade unwanted eye contact.

From then on things go a lot smoother, and we can get some good work done.

One side benefit from normalizing accommodations and reducing barriers to them is that it allows for low-stress conversations about what everybody needs in order to fully participate in an interaction. If I hadn't named the need I was trying to meet, she wouldn't have realized she could have her need met as well.

[ozymoron]

oh my god this pain is going to make me do something drastic

[withluvkay]

8 lil things you can try to feel better & productive!

Drink at least 2 bottles (or more) of water each day. Staying hydrated can boost energy levels, aid body in breaking down waste & help clear your skin by flushing out toxins!

Make your bed first thing in the morning - because a clean space can lead to a clean mind!

Do a quick 3-to-10-minute cardio workout 4-5x a week. Doing so can boost your mood and confidence while helping you build consistency. This habit can pave the way for exercising more often and for longer periods, contributing to your overall glow-up journey!

Meditate for 5 minutes or more. Doing so grounds you in the present moment and helps you tune into thoughts or physical feelings you might be ignoring. It's a simple way to relax and melt away stress.

Affirm regularly! Affirmations can rewire your subconscious beliefs and dissolve mental blockages. Remember, lasting external change starts with internal transformation—if you don’t trust or love yourself, you might unknowingly block the abundance you’re manifesting.

Spend more time creating, not consuming! Logging out and diving into art, music, writing, or any form of creativity feeds your soul in ways scrolling never will. It’s a chance to recharge your mind, discover new passions, and find fulfillment in making something truly your own.

Go outside, boo! Yeah, sprawling on your bed sounds super tempting (I get it), but we need sunlight! Take a small walk around your neighborhood, visit a park, or simply sit on your porch or backyard. The sun's rays are packed with vitamin D, which supports strong bones, boosts your immune system, and even improves your mood. And spending time outdoors can help clear your mind, reduce stress, and reconnect you with nature.

Prioritize rest and sleep. Glow-ups don’t happen overnight—literally! While hustle culture pushes the idea of “never stop” to become the ultimate “it girl,” true productivity starts with balance. Rest isn’t laziness—it’s an essential recharge. How can we show up as our best, higher selves if we’re running on empty? We’re not machines. Rest—both physically and mentally—is the foundation for sustainable growth, glowing skin, and thriving in every way.

While this post was originally written for me, I hope these tips inspire or help someone else on their journey too. Remember, the most productive thing you can ever do is prioritize yourself. Care for your body, nurture your mind, and show yourself the same kindness you so freely give to others—you deserve it. Appreciate who you are right now. Self-improvement shouldn’t come from a place of self-hate—you’re not something that needs fixing or a puzzle piece that has to fit in with the crowd. Work on yourself for yourself, because you love who you are, and want to see yourself thrive. 👑💐🩷

[dmcourse123]

Stress Wellness Day

Stress Wellness Day is a dedicated occasion aimed at raising awareness about the importance of managing stress and promoting overall well-being. This observance serves as a reminder for individuals to prioritize self-care, both physically and mentally, in the face of life's challenges. On Stress Wellness Day, people are encouraged to explore various stress-relief techniques, such as mindfulness, meditation, and exercise, to foster a healthier and more balanced lifestyle. It also provides an opportunity for organizations to implement initiatives that support employee well-being and create a positive work environment. By acknowledging Stress Wellness Day, communities and individuals alike can take proactive steps toward reducing stress and cultivating a more resilient mindset for long-term health and happiness.

[theambitiouswoman]

How to heal your nervous system after a lifetime of abandonment

If you’ve only ever experienced abandonment—whether emotional or physical—your nervous system has likely been in survival mode for most of your life. This means your body and mind have adapted to expect instability, making safety feel unfamiliar and uncomfortable. Healing isn’t just about “thinking positively” or “moving on” but about rewiring your nervous system to feel safe in connection, in stillness & within yourself

When abandonment becomes a pattern, your body learns to stay hyper vigilant, always scanning for signs that people will leave. It will emotionally shut down to avoid further pain. You will attach yourself quickly to people because you are scared that if you don't, you will lose them. You will feel unsafe in healthy relationships and sabotage them

This isn’t a mindset issue—it’s a nervous system issue. Your body is conditioned to see abandonment as inevitable, which is why true healing must happen on a physiological level

So to take control, you have to teach your body that safety exists (even if you don't believe it). And since you probably don't know why that is, you have to start small

I have spoken about these things before, but I am going to explain what they actually do, so that you see that even though they seem silly and pointless, they are very important. You thinking everything has to be a struggle and difficult is just you thinking from a place of survival

Grounding exercises - Grounding actually engages your sense to bring you back to the present moment and help reduce anxiety. Walking barefoot, holding something warm, or pressing your feet into the floor sends signals to your brain that you are physically here and safe. It activates the prefrontal cortex (the rational part of your brain) and quiets the amygdala (the fear center) helping you feel more in control

Weighted blankets- Trigger the release of serotonin (the "feel-good" neurotransmitter) and reduces cortisol (the stress hormone). Deep pressure mimics the calming effect of a hug, which lowers heart rate and blood pressure. It helps regulate the autonomic nervous system, shifting you from fight or flight mode to a state of rest and relaxation

Breathing exercises - They activate the parasympathetic nervous system (PNS), which counteracts stress and signals safety to the brain. Inhaling for 4 seconds, holding for 4 and exhaling for 6 stimulates the vagus nerve, which lowers cortisol and increases feelings of calm. Longer exhales specifically slow your heart rate, reinforcing a sense of control and relaxation

These small habits may feel insignificant at first, but over time, they help retrain your brain and body to recognize safety—not as something foreign, but as your new normal

Abandonment leaves deep emotional wounds, often from childhood. If no one ever soothed you, you must learn to soothe yourself

Affirmations for safety: Instead of just saying “I am worthy”, try “I am safe in this moment” or “I do not have to earn love”

Inner child work: Imagine speaking to your younger self. What would they need to hear? Start telling yourself those things daily

If you’ve only known unpredictable or inconsistent love, you may chase people or push them away before they can leave. Start practicing security within yourself first by keeping small promises to yourself. Surrounding yourself with emotionally safe people, even if it's just online or even books at first. Something that feels SAFE to you

Your nervous system might be wired to assume people will leave, so you either cling or detach first. Instead, start training yourself to trust in small ways by watching for people who are consistent, emotionally available and respect your boundaries. You are taking back control by paying attention to their actions and deciding if you want them in your life. When something feels safe, let it last as long as it should, don't sabotage it just because you are expecting the worst. You are worthy of good connections

Teach your nervous system that love doesn’t have to be earned. That you don’t have to fight for people who are meant to stay. You are not broken—you are healing

[gay-dorito-dust]

HAIII I love ur headcanons I was hoping if I could make a requests of what it would be like to sleep sleep with dante and vergil like what weird cutesy things do they do with s/o next to them like hug them super tight just cute fluffy things like that♡ THANK YOU IN ADVANCE!!

i'm never beating the 'demons are just big cats' allergations when it comes to these two am i?

dante

dante is an cuddler, there is no debating that.

and in his sleep he's somehow even worse as he's clinging onto you with a vice like grip, tight as anything, his legs are locked on yours too so it's made even harder to escape this man's embrace.

snoring in your ear loudly no less too. yes he snores unfortunely...you poor soul.

if dante isn't griping on to you like you'd dissapear, his hands are more likely shoved up your night shirt just to feel your skin with his calloused fingertips.

not sexual at all it's just that dante likes the feel of your skin against his, it's calming, grounding for him and makes it easier for him to sleep at night as he more often then not has too much going on in his mind.

he just needs reminders that nothing will change when he awakes, that everything will be where he had left them, you'd be where he last saw you before he gone to sleep.

hogs the fucking duvet. seriously he will not give you even a corner of it at all, he's taking it all and will start a tug of war with you should you try and steal some, you'll loose by the way and will have to deal with no duvet at all.

he purrs when he's content, close to you and he's happy that even some demonic like chirps will leave his mouth as he burries himself further into you, smiling as his purrs only relax you futher into a deeper sleep.

kind of like how a cat purr will reduce stress, dante's demonic purrs act in a simlair fashion when he's deep in sleep. it's the best and you will have to record him when he says otherwise upon confrontation.

also why do i think he'd do the demon equivilent of making biscuits like cats do? i can just see him kneeding you without being provoked into doing so, mainly in deep states of happiness, relaxation and just a show of affection but also a territorial thing.

Vergil

at first this man is as still as the dead in their graves, seriously he was so still that you were concerned about him for a while, before seeing the rise and fall of his chest.

you have to put your ear nect to his mouth/nose to make sure he's actually breathing.

he's a silent sleeper, so there's no worries in him snoring loudly.

he claims he's no one for cuddling or anything like that as he sleeps, prefering his space

but he does however subconciously reaches a hand and intertwines your fingers together, holding it close to his chest, just above his heart and keeps it there for the rest of the night.

it's his way of making sure you were still with him as now and then he'd caress the back of your hand with his thumb, as though reassuring himself that you were real and that whatever was going on within his mind was a faberication of the truth.

his tail of his devil trigger comes out to play, it tugs you closer to him until you were resting on his chest, or his tail would cling to your arm, tightening it's grip when it feels you move, as though afraid you'd leave.

and while we're on the topic of his tail, it may rub your back like it has a mind of it's own, or even latching onto your waist if your arm wasn't avaliable. (i personally like this hdc and maybe a little self indulgent but i don't care, i just like his demon tail-)

like dante, he also demon cat kneeds you without realising it, and same with dante it's mainly out of terratorial instinct, affection and happiness, this will be something you will have to prove to him upon confrontation or just keep it as a little secrete for your selfish little self.

vergil speaks in his sleep, but it's nothing you can understand and you feel like you're in a horror movie until he stops, only to pick up twenty minutes later. demons have their own language in my mind an Sparda taught them the basics but vergil picks up on it better then Dante did. in my mind at least that is.

[ms-demeanor]

Hey friend! So while I'm incredibly skeptical, I'm not strictly against alternative medicine, like you are. I saw you mention reiki, and thought you might geek out on this article like I did:

https://web.archive.org/web/20200308195914/https://www.theatlantic.com/magazine/archive/2020/04/reiki-cant-possibly-work-so-why-does-it/606808/

It's called "Reiki Can't Possibly Work. So Why Does It?" and I highly encourage reading the whole thing. It first of all thoroughly debunks a lot of the claims reiki practitioners make but it also details all of the studies that have proven its effectiveness and provides what I find a pretty compelling explanation: that much of modern western medicine is stressful and traumatizing. Of course laying in a quiet room with the lights dimmed while a kind person sits with you and wishes for you to be well is effective. It reduces stress and all of the negative biological processes it triggers, which promotes healing.

The article mentions that for years we didn't understand the mechanism by which acetaminophen worked - we just knew it did. I knew a man who was really into "chakra therapy" in the 90s where he had a set of colored sunglasses that, supposedly, would rebalance one's out-of-whack chakras through light therapy. He found that attending to his throat chakra, yellow, helped him sleep better. Years later, formal studies found that yellow lenses filter blue light and can help regulate circadian rhythms.

When I was really little, my uncle sold magnet therapy products (which claimed to promote circulation?? I think??). I had a huge meltdown at a family reunion and no one could get me to calm down. My uncle put a blanket full of magnets on top of me, and I immediately relaxed. Imagine my surprise hearing that story for the first time as an adult who now uses a weighted blanket for stress.

I agree that people need to be really careful about these practices, about getting scammed, and especially about herbal supplements that can have dangerous interactions. I also think there's an extent to which you can analyze the risks and benefits and say, "Okay, I have no idea why this works but it does and there's no major downsides."

Hey so I get a bit heated in this response but I want you to know that I approached this ask in good faith because I know you and I know that we have a lot of the same values and interests and this touched a nerve that was not at all your fault and once I get past the direct response to the article I think I come off a little less. Um. Like the aggression there is not directed at you, it's directed at the article and at one person mentioned in the article specifically who is part of why my reaction to the article is so not good. But I promise after the last bullet point I come off as less reactive, I think. (I'm also publishing this publicly because I think it may be helpful for people to see how CAM stuff often gets away with a veneer of skepticism-that-isn't-actually-skepticism - the article claims to be skeptical but then makes a ton of assumptions and cites some truly mind-bogglingly bad sources that a lot of people won't recognize as bad if they don't have a hair trigger trained by far too much time on the bad CAM parts of the internet).

I've actually read that article a few time times, and would like to do a quick rundown on why I find it unconvincing:

She doesn't cite any decent studies on reiki; one that she does cite is just a self-reported questionnaire response from 23 people in 2002.

While we don't know the exact mechanism of action for acetaminophen, we do know that it does work - it measurably reduces fever and in double blinded RCTs produces reproduceable results in reducing certain kinds of pain. The Science Based Medicine authors cited in the article who called for an end to studies on reiki did so both because there is no plausible mechanism of action for reiki (specifically as energy work, not as 'being in a room with a patient person who listens to you') and because there is no good evidence that it works. (And they wrote a follow-up to the Atlantic article; I like SBM but it's quite sneery, as are most of their write-ups of reiki). When Kisner asks "why should this be different?" when comparing reiki and acetaminophen, the answer is: because there is not only no plausible way that reiki *could* work, there is not any good evidence we have that it works better than placebo.

"Various non-Western practices have become popular complements to conventional medicine in the past few decades, chief among them yoga, meditation, and acupuncture, all of which have been the subject of rigorous scientific studies that have established and explained their effectiveness." This one sentence needs probably twenty or so links in response, suffice it to say that western medicine has emphatically not established and explained the effectiveness of AT LEAST acupuncture and the casually credulous way Kisner accepts that acupuncture is effective (effective FOR WHAT?) throws some serious doubt on her ability to assess these kinds of things.

The title of the article is "Reiki can't possibly work, so why does it?" and that's probably the Atlantic's fault more than Jordan Kisner's fault, but she doesn't ever demonstrate that it works. She says she got a buzzy feeling after her training, she says that patients at the VA were asking for reiki as treatment for pain and sleep disorders, she says that people remembered "healing touches" from parents and loved ones and that the same mechanism might be what makes reiki 'work.' She says that reiki "has been shown by various studies that pass evidentiary muster to help patients in a variety of ways when used as a complementary practice" and the two studies that she includes that weren't just a questionnaire were 1) a non-blinded study of heart rate variability post heart attack where the reiki arm involved continuous interaction with a trained nurse and the other two arms involved resting quietly or classical music (so relaxation as a result of additional focused attention by attentive medical professionals could account for this? Why was the control for this study not having a med student sit and hold the patient's hand?) and 2) a study of patients who sought out reiki who were surveyed after treatment and noted improvement on one of twenty mental or physical markers (this study is like, GOLD for an example of a bad study; no control, self-selected participants who believe in the efficacy of the intervention, exceptionally broad criteria for a positive result - I find it really really really challenging to grant any credence to someone who confidently cited this as an example of reiki "working")

Near the end of the article she says "At the same time, this recalled the most cutting-edge, Harvard-stamped science I’d read in my research: Ted Kaptchuk’s finding that the placebo effect is a real, measurable, biological healing response to “an act of caring.” - if she read any of Ted Kaptchuk's research she didn't link to it; what she did link to was a 2018 New York Times profile of him and Kathryn Hall, researchers at Harvard's Placebo Studies and the Therapeutic Encounter program. Being any flavor of journalist and citing Ted Kaptchuk as your source for cutting-edge, institutionally-backed science is disqualifying.

I now need to do some yelling about Ted Kaptchuk.

For clarity: I have as much medical training as Kathryn Hall and Ted Kaptchuk, which is to say: None.

Hall is a microbiologist with a PhD in Public Health, so she at least a background in science. Kaptchuk is an acupuncturist with a BA in East Asian studies and a doctorate in Chinese medicine - notably NOT a medical degree; he was forced to stop calling himself a doctor and had papers retracted after enough people questioned whether the school he claimed he attended even existed and the documents he presented to claim that he was an "OMD" were conclusively translated and did not have any indication that the granted a medical degree of any kind - Science Based Medicine was involved in investigating this because they've been comprehensively anti-quack forever and Ted Kaptchuk has been a quack forever (after recieving confirmation from the government of Macau that Kaptchuk's alma mater was not a medical degree granting institution SBM STILL gave him the benefit of the doubt and had people translate his documentation for final confirmation).

He is also an author on of one of my most beloathed ever studies, which showed that sham acupuncture, placebo, and albuterol all produced the same effect on patient-reported well-being, coming to the conclusion that patient reports can be unreliable and that "placebo effects can be clinically meaningful and can rival the effects of active medication in patients with asthma." That fucking line, that stupid goddamned line, gets cited in every piece of woo bullshit about how acupuncture or chiropractic or some scam-ass diet all work, I've run into this study while looking through at least twenty bibliographies and it is one of the biggest, reddest flags that whoever is writing the paper you're reading is full up on some bullshit. Because, see, the paper found that "placebo effects can be clinically meaningful and can rival the effects of active medication in patients with asthma" in terms of *patient-reported* markers, but the fucking study found that only albuterol produced an actual effect in lung function. Here's the sentence BEFORE the one that gets cited all the time: "Although albuterol, but not the two placebo interventions, improved FEV1 [forced expiratory volume in one second - the measure for lung function used in the study and used to diagnose asthma] in these patients with asthma, albuterol provided no incremental benefit with respect to the self-reported outcomes." It doesn't matter if the patient *feels* better if they can't actually breathe! It doesn't fucking matter - feeling better but still having poor breathing leaves you more vulnerable to dying of a fucking asthma attack! I hate this goddamned study so fucking much and it's used all the time to claim that placebo can be just as effective as medicine for making people FEEL better but, like, they're still sick even if they feel better! I HAVE HAD PEOPLE CITE THIS STUPID FUCKING STUDY TO ME AS EVIDENCE THAT I DON'T CARE ENOUGH ABOUT TREATING MY FUCKING ASTHMA BECAUSE I DON'T GET ACUPUNCTURE TO TREAT MY FUCKING ASTHMA. If sham acupuncture makes you feel better when you've got the flu but doesn't lower your fever or make you less contagious, you shouldn't act like you don't have a fever or aren't contagious this study makes me INSANE.

Okay done yelling.

I think this look at placebo in the midst of her article about reiki is really interesting because it's very common for CAM practitioners to claim that it's as effective as placebo - which just means that it's not effective. This is a great explanation from The Skeptic on why placebo isn't and can't be what Kaptchuk, Hall, and the like claim. It's also interesting to me that Kisner didn't choose to link to a 2011 New Yorker profile of Kaptchuk that is somewhat less rosy about his placebo studies and includes this absolutely crushing statement: "the placebo effect doesn’t appear to work with Alzheimer’s patients. Trivers suggests that this is because most people who have Alzheimer’s disease are unable to anticipate the future and are therefore unable to prepare for it."

But to the actual point of the ask: I honestly think it's fascinating how much CAM success probably rides on "well did you listen to the patient and pay attention to what was wrong with them and sympathize with them and help them lay out plan that made them feel like they had some agency in this exceptionally frustrating situation (chronic illness, newly diagnosed issue, totally undiagnosed issue) that they're dealing with?"

I know part of why people with chronic illnesses turn to CAM is because they're ignored and dismissed by allopathic practitioners who are largely looking for horses, not zebras - this is one of the reasons that I'm really big on reminding people that (at least in the US) DOs are fully licensed physicians who use a holistic and patient-centered approach so if you are someone with a chronic illness who has had trouble getting diagnosed or had trouble getting doctors to believe you, swapping your MD for a DO as a primary care physician might be really, really helpful to you.

But the flip side of that is that is that I worry deeply about the question of where harm starts; the example with your uncle is really great because you do have a solid instance of something working but for totally the wrong reason (pressure being the mechanism that actually helped, versus magnets being the reason given by the person who did the treatment). Some of this stuff has very little likelihood of causing direct harm, but has the distinct possibility of having indirect harms, which people in the anti-CAM space generally divide into two categories, treatment delay and unnecessary costs (opportunity costs, monetary costs, wasted effort, etc.)

I'm going to step outside of your specific example and look at magnet therapy generally, which really is a spectacular thing to focus on because it honestly doesn't have any direct harms; nobody is allergic to magnets, the kinds of magnets used aren't strong enough to interfere with medical devices, it's even safer than the whole "well herbalism is sometimes just a cup of tea" thing because there are "safe" teas that can do real harm to large populations! But simply being around magnets is not going to hurt anyone (unless they're swallowed; nobody swallow magnets please).

One of the things that I think goes under-discussed when talking about placebo and CAM is that the people trying the alternative solutions desperately WANT the alternative medicine to work (I suspect that this is why the self-selected study of reiki patients has such a significant finding). They are pulling for it; they may be looking at it as a last resort, or they may be hoping that it will work to avoid a treatment that is more frightening, expensive, or inaccessible. I think this actually contributes a lot to the delay of care that we see with CAM.

The absolute worst case harm I can imagine from magnetic therapy is delaying treatment. Let's suppose we've got a diabetic patient with gradually increasing peripheral neuropathy; they have reacted poorly to gabapentin in the past and are looking for something more natural, and they hear from their chiropractor that magnet therapy can be used to treat neuropathy. They buy some compression socks with "magnetic and earthing properties" and sleep in the socks. Whether through the compression controlling some edema or through the simple desire for the socks to work, they feel some relief from the nerve pain they were experiencing and decide that this is a success. The socks work! They continue wearing the socks with occasional pain, but less than before. However, because they are focused on the lack of pain, they don't notice that it's accompanied by increasing numbness. The numbness significantly increases their risk of injury to their feet, which significantly increases their risk of amputation.

It probably sounds like catastrophizing to say "using magnets could lead to amputation" but honestly I don't think it's that far out of the realm of possibility (every time I post on this topic I get flooded with the saddest stories in the world about people whose loved ones died because of delayed treatment for cancer or heart disease).

The second category of harm is cost, which is honestly pretty minimal with magnet therapy, as long as you aren't spending $1049 on a magnetic mat

or paying a chiropractor to give you magnetic treatments. For some other medically harmless treatments like reiki, cost is the thing that I worry about - while I was looking up information related to the article I found that people are charging anywhere from $60 to $225 a session, and selling multi-session packages for thousands of dollars - and if someone thinks that something works, even if it only works by being in a soothing space where someone cares about you - they'll pay for it.

I'm aware that all of this is also extra complicated because of the cost and lack of access to allopathic medicine - a chiropractor broke my spine because I could pay her $60 per appointment but I couldn't pay $125 to see an MD when I didn't have insurance. People who are sick are going to look for treatment; people who have been denied treatment or dismissed by doctors are going to look for alternative treatments.

But man, I really wish I'd spent that sixty bucks on half of a doctor's appointment because the chiropractor didn't know about the benign tumor that I had that weakened the structure of that particular bone when she did her adjustment; it also didn't make the pain go away, it made a different pain start and get worse because it turns out I was having debilitating muscle spasms that then had a bone injury added in on top.

(Chiropractic, for the record, goes with chelation therapy and many many many many cases of herbalism where it's NOT just cost or delay; people claim these treatments are harmless and they are not. They can do tremendous harm).

But yeah I'm not going to deny at all that all of this would be a hell of a lot better if people (especially marginalized people) didn't have to jump through hoops to prove to a doctor that something is wrong with them, and didn't have to do so in an appointment that attempts to cram whole person care down into fifteen minutes, and didn't have the possibility of bankrupting you. Interacting with allopathic medicine is a nightmare and I totally understand why people want to look outside of it for treatment.

I've just heard too many horror stories and seen too much predatory CAM to cut much of it any slack.

At the end of the SBM response to the Atlantic article, the author (I can't remember if it's Gorski or Novella) makes the point that reiki is a spiritual practice, and that we've known for a long time that spiritual practices can improve a person's well-being in a number of ways; they can reduce anxiety, they can provide community, they can give people a space to feel and express emotions that they certainly aren't going to be able to process in a doctor's office. Spiritual practices can be wonderful, and we know there are a lot of people who they can help. But they aren't medicine, and attempting to replace medicine with them (which I don't think that most reiki practitioners are trying to do, to be fair, but which Ted Kaptchuk DEFINITELY is in trying to 'harness the power of placebo') is a disservice to people who need an inhaler instead of acupuncture.

Also, and I know this was not your point but I have to bring it up because people ask about it whenever discussions of placebo come up:

The placebo effect is not treatment. The placebo effect, whether achieved through deception or when someone says loud and clear "this is a sugar pill" does not improve an illness, but it may improve how a patient *feels* about an illness. In some cases, this may as well be the same thing - if you're dealing with muscle pain because you're stressed and no matter what you do it doesn't go away because your shoulders are always up around your ears and you're grinding your teeth and you're sleeping poorly, then literally just talking to someone who is in an office and says "this is a sugar pill, go ahead and take it" may make your muscle pain feel better, but it isn't going to reduce your stress and it isn't going to last, and if your muscle pain is because you're feeling angina as a result of a partially blocked artery then it SURE AS FUCK is not going to make you better and may mask symptoms that were a warning sign of a much more serious problem. People who are sick deserve actual treatment, and placebo is not treatment, which is part of why Ted Kaptchuk makes me want to tear my hair out.

[missdollcouture]

NEW YEAR, NEW ME

this is a collab w the it girl @prettieinpink !!

HABITS TO IMPLEMENT 

Movement (yoga, running, Pilates, walking, gym, etc. Anything that allows you to move your body 

Reflection- make a note of things you would like to improve on. This could be self-love, relationships, 

STAY CONSISTENT

Consistency is key. Make sure to stick to your plan and keep working towards your goals every day. Even small steps are progress. Try to make your goal part of your daily routine. 

HOW TO STAY CONSISTENT 

SCHEDULE- Setting schedules helps really well with consistency. Make a schedule for the tasks you need to do daily or weekly to achieve your goals. This can help you make your goals a part of your routine, making it easier to stay consistent.

STAY ORGANIZED- Keep track of your tasks and goals. Use tools like calendars, to-do lists, or apps to help you stay organized and remember what you need to do.

DISCIPLINE YOURSELF- Sometimes, you won't feel like working towards your goals, and that's okay. The key is to maintain discipline and do the task anyway. Remember, consistency is about doing the task regularly, not just when you feel like it.

START SMALL- Don't overwhelm yourself with huge tasks. Start small and gradually increase your workload as you build consistency.

DON’T BE TOO HARD ON YOURSELF- If you miss a day, don't beat yourself up. Instead, acknowledge that it happened, understand why, and move on. Consistency is about long-term progress, not perfection.

CREATE A PLAN

Once you know what your goals are, create a step-by-step plan on how to achieve them. Break down each goal into smaller, manageable tasks. This might involve creating a timeline, setting deadlines, or identifying resources or tools you might need.

LEAVE THINGS IN THE PAST 

In 2023, I’m sure everyone has had ups and downs, but not letting them define you as a person is something that has to be done in order for you to become a new person.

HOW TO LEAVE THINGS IN THE PAST

ACCEPTANCE-  Acknowledge the past and accept it as part of your life story. Understand that it's something that has shaped you but doesn't define you.

FORGIVENESS- Forgive yourself and others. Holding onto resentment only harms you. Letting go of grudges can bring a sense of peace and open up space for healthier relationships.

LEARN FROM IT- Every experience, good or bad, is an opportunity to learn. Reflect on these experiences and use them as stepping stones to better decisions in the future.

FOCUS ON THE PRESENT- The past is unchangeable, but the present is in your control. Concentrate on what you can do now to create a positive future.

SET NEW GOALS- Create new objectives for yourself. This gives you something to work towards and helps shift your focus from the past to the future.

PRACTISE MINDFULNESS- Mindfulness is about staying focused on the present moment. Practices like meditation can help you stay grounded and prevent you from dwelling on the past.

ADJUST YOUR PLAN AS NEEDED

It's okay if your initial plan doesn't work out exactly as you thought. Life happens, and it's important to be flexible and adapt your plan as needed. If you find that a certain approach isn't working, don't be afraid to try something different.

PRACTICE SELF CARE

Remember to take care of yourself physically, emotionally, and mentally. This can include things like getting enough sleep, eating healthy, exercising regularly, and taking time to relax and do things you enjoy. Don't forget that self-care is an important part of reaching your goals.

WAYS TO PRACTICE SELF CARE-

BALANCED DIET-  There is no need to restrict yourself from foods but eating a healthy, balanced diet is crucial for maintaining physical health. Try to include plenty of fruits, vegetables, lean proteins, and whole grains in your diet.

EXERCISE REGULARLY- Regular physical activity can help reduce stress, improve mood, and boost overall health. This doesn't necessarily mean going to the gym - it could be anything from a brisk walk to a yoga class

GET ENOUGH SLEEP-  Aim for 7-9 hours of sleep per night. Establish a regular sleep schedule and create a relaxing bedtime routine to improve sleep quality.

STAY HYDRATED-  Drinking enough water each day is important for overall health. Try to aim for at least 8 glasses per day.

TAKE BREAKS- Make sure to take regular breaks throughout the day, especially if you're working or studying. This can help prevent burnout and improve productivity.

DO THINGS YOU ENJOY- Make time for hobbies or activities you enjoy. This could be anything from reading a book to playing a sport to painting. 

  CELEBRATE SMALL THINGS

Don't wait until you've reached your big goal to celebrate. Celebrate small wins along the way to keep your motivation high. This could be treating yourself to something you enjoy, or simply taking a moment to acknowledge your achievement.

REFLECTING ON THE PAST YEAR

Think about how the past year went. Did you learn anything? Did you reach new goals? If you don't the answers to these questions, I recommend further examining your year!!

[oneofreid]

Close for Comfort

Summary: A new hot tub is installed at your apartment complex. You find yourself sneaking a dip at the same time as a particular BAU agent. But how much room can steaming water truly hold for two?

Pairing: Spencer Reid x F!Reader

Warnings: (18+ Content) Typical smut except heavier? and Spencer being a perv/slightly unhinged while being horny lol. Slight degrading. Descriptions of fingering, handjob, and unprotected p in v sex (wrap it before ya tap it). Public sex like damn get a room.

A/N: lord…….first ever fic. i think i might’ve blacked out with this. read my other fics here

Glistening sweat formed a thin line above your hairline, a few drops slowly running down the nape of your neck.

The heaving of your chest as you wiped the remaining sweat off your face. Still in need of a dip in the newly installed hot tub that was just emplaced at your apartment complex. Your body bruised and aching from how intense the workout you had just finished was.

A shade of purple and blue spots aligned various spots on your body. Some held a greener tint due to the start of healing. You hated the look, but nonetheless, you were one of the strongest agents on the team. Therefore, you got beat up pretty badly trying to take down different unsubs at times.

Slipping on a your favorite bikini, the fabric was snug accentuating your curves. A towel in one hand while another held a water. Closing the door to your room, making way towards the other side of the apartments. It was late at night, nearly one o’clock. You knew everyone else was bound to be asleep or at the very most, doing their own thing.

At least that’s what you hoped.

Sliding the back gate shut before passing the in-ground pool that had also been splurged on by your landlord. The cool marble of the backyard patio on your feet with every step. Only to halt at the sight of someone else in the hudson bay spa.

His chocolate brown eyes turning at the sound of your footsteps, his attention now all on you. Arms rested on the tub’s edge like an eagle spreading its wings to fly. The muscles in his biceps visible, a few veins poking out as well. Your eyes dropped down to his chest, strong pecks on full display. The dips in his broad shoulders giving away the idea that although he was lean, he was fit and worked out quite frequently.

“I thought I was the only one awake during this hour,” The sound of his velvety-voice snapped you from drinking him in. His eyes still completely on you.

Your cheeks heated up, a faint blush painting them red with embarrassment. Mentally kicking yourself for gawking at the man in front of you, not only was he your undeniably hot next-door neighbor, but your nerdy and charming co-worker at the BAU as well.

Spencer continued, “you can join me, if you want. Hot tubs like this one are made for two people. And they actually have a lot of health benefits like reducing stress, improving quality of sleep, and relieving pain….which can help with healing your bruises quickly.” The water lightly splashing around him as he talked with his hands, again over sharing.

You nodded, smiling lightly at him. Placing your towel and water bottle down before nearing towards the tub. Carefully sinking down into the water, the heat instantly burning your skin. Sighing in content. You leaned against the back wall. The scorching temperature numbing the ache in your exhausted limbs.

Opening your eyes to make instant eye contact with the man in front of you. A smirk pulled his lip, relaxing further back into the tub with a puff in the chest. Pushing his pecks further out, the defined lines of his abs peaking beneath the water.

“You still haven’t spoke a word to me. Are you enjoying yourself honey?,” He spoke after a moment of silence between you two. Nearly choking at the weak use of a pet name he used for you.

Eyes slowly dropping to admire your chest, the cups of your top pushing them slightly hire. A sight that secretly always drove Spencer nearly to the edge.

Clearing your throat at the sight of his chest slowly rising up and down with a trickle of sweat running down, “Yes, the water actually feels very nice.”

“It feels very nice,” his voice slightly mocking yours, “I like the heat…against my thighs,” His voice suggestive, dripping in lust.

Your breathe hitched at his flirty remark. Clenching your thighs together in need, forcing yourself not to drop your eyes any further. Noticing his damp curls sticking to his forehead with droplets of sweat forming. Every bone in your body fighting to run your fingers through his dark colored hair.

You guys were always close, dare to be nothing more than best friends at and outside of work — and unfortunately in this case, neighbors at the same apartment complex. Yet, the sexual tension that had been building between you two these past few weeks was inevitable. It started with lingering glances during briefings, he would look at you like he wanted to devour every inch of you. You thought you were overreacting at first until Penelope…and Derek had pointed it out. Noting that the chemistry the two of you had shared was gradually getting deeper. Spencer always yearning to be close to you, sneaking touches here and there. Whether it be a light hand on your thigh as you glanced over crime scene photos, or the way his hand would sometimes slowly travel down the curve of your back. You knew there was something there, you just weren’t sure….who would make a move first.

A deep cough snapped you out of your filthy thoughts, his thick brow quirking at you. Posing a question of ‘what are you thinking?’ yet he remained silent.

Both of you scrutinizing each other, drinking in each other’s appearance. Atmosphere around you growing thick and heavy, yet all you could do was blame it on the heat. His eyes never leaving yours as you sunk further into the water. The temperature engulfing you like a warm blanket on a cold winters night.

Shutting your eyes closed, in hopes that you’d brush away the burning heat that traveled its way to your core. Along with the dirty images that flooded your mind.

The slosh of water snapping them open, Spencer’s body now right next to yours. Stiffening at his sudden move, you turned to look at him. A smirk still plastered on his face.

“Can I help you?” You asked, a bit more blunt than you intended to.

“There’s too much clothing on,” Spencer drawled.

“Excuse me?” Your eyes widened at his reply, caught off guard by the sudden surge of confidence from the one-and-only, Spencer Reid. The man who was known

“You have too much clothing on.” His eyes slipping from your face to stare at your breasts, covered in thin fabric.

“I don’t understand how exactly that’s a problem here.”

“Oh, honey…” he breathed, twirling a piece of your hair with his finger, “I see the way that you look at me. You crave intimacy but most of all, to be touched by me.”

The air knocked from your lungs at his bold statement, your chest tightened as he exposed you. Confused on how he of all people would know about your deepest desire. To be completely and utterly fucked at the hands of Spencer Reid.

“I don’t know what you’re talking about,” you choked.

His intense gaze burning into your side, mentally forcing yourself to look anywhere but him. You needed to get out. Yet, your legs stayed mounted to the charcoal tub.

Intoxicated by his smell, a hint of cologne and cypress with every inhale you took. A staggering breathe from how close you were to the inviting man beside you.

Lips lowered to the shell of your ear. “Oh. I think you do, my love, you know exactly what I’m talking about.” The little pet name he picked out for you easily rolling off his tongue.

Closing your thighs shut, you attempted to scoot away from him. Desperate to get out before he could tantalize you any further. Hearing the snap of his finger before the material of your top disappeared along with the bottoms.

Yelping in shock, you quickly turned around. The devious look of him amused at your embarrassment.

“Relax, my sweet girl, I prefer you this way. Naked and on display, for my pure enjoyment,” he teased. Eyeing your bare breasts, nipples hardening as a slight breeze blew by.

Bubbles arose blasting at the quick speed that projected into the water. Just your luck, the jets had turned on.

Giving you slight coverage in attempt to cover your bottom half. The fast pressure massaging your muscles as you still remained in shock over what had just occurred.

You felt completely exposed to the man in front of you who held no shame.

A few bubbles had splashed up, dripping down his chin while he waited for your next move. His eyes hunting his prey like a meal in need of devouring.

The look he sent you sending electric waves to your core. A burning sensation stirred inside of you, a temperature that even the water inside of the tub could not satisfy you. The familiar ache of yearning to be touched and pleasured by a man growing by the second.

Your next words even surprising you, a surge of confidence leaving as you spoke. “Well, come fuck me then.”

Closing the distance between you two, moving each leg to straddle his lap. His fingers sliding down to grasp the side of your hips. Grinding your cunt to ease any friction against his swim trunks. A moan leaving your lips at the rough material and growth of his erection from underneath you.

Palming his clothes length, a strangled moan could be heard against your ear. Earning a smirk from you, satisfied with the reaction he gave you. He was withering under you and you both knew it.

Slowly lifting yourself up off of him, “I’m afraid that you have too much clothing on,” you whispered. Reversing the tables and mocking him this time.

Moving a hand down to tug the waistband of his swim trunks down, setting his aching cock completely free. Taking it in your hand before slowly working in a pumping motion, up and down, gripping slightly harder every time you made it to the top. Repeating the movement hastily. Gliding a thumb over his tip, beads of his pre-cum mixed with the body of water that held you two.

The water becoming a lubricant of its own, slipping through your nimble fingers with ease. Taking note of how easily your soft touch affected him. His breathe staggering with every jerk of your hand.

Spencer’s hand tugged your own. Releasing the hold you had on his cock, it was his turn. He needed to touch you.

“Allow me,” he murmured.

His lips attaching themselves to the side of your neck, hungrily sucking the sweet spot below your ear. A mixture of sweat and salt water. Moaning in approval at the magic of his tongue.

Grazing your folds, he delicately ran his fingers through them. Even with the water that submerged you two, he could feel how slick and wet you were for him. Just from his presence alone. Teasing you with one last draw of his finger before slowly dipping one inside of you, your walls welcomed his touch. Adding another digit, pumping it and out, a moan leaving you every time in a serene of pleasure.

Digit after digit. He pumped four fingers inside of you.

Moaning with every pump of his delicate fingers, getting lost in not only his touch but the feel of his lips on your skin. The slick of his fingers sliding in and out of you. Sucking the flesh of your neck to mark up your breasts with delicate kisses.

Pulling his fingers out swiftly, you whined at the absence. Suddenly feeling empty. Chuckling at your reaction, he knew how downright bad you were for him in that moment.

He had you right where he wanted you.

“Such a needy little one, you are,” Spencer crooned at you.

The bubbles stilled around your naked bodies. Your bikini and his swim trunks long forgotten, completely chucked to the side. Both of you drenched in a mix of salt water and sweat.

“Spencer….,” you cried. Your arousal still building up inside of you, the tip of the iceberg. Yet, that wasn’t the tip that you needed.

“I need you….I need you, Spencer,” you began to beg.

Feeling utterly humiliated as you pleaded for out of all people, your fucking co-worker to fuck you. Your body craved to be full of him. To feel his cock fill you up till he fully stretched you to your limit.

Reid snickered, a sense of dominance that he never knew he had coming over him, “Look at you. Begging for my cock. Is that what you want?,” his hand grazing your jaw before gripping it slightly so you could look at him, “For me to fuck you? Fill you with every inch of me until I have you screaming, pleading so that everyone knows who you belong to.”

His mocking words fired something inside of you, arousal practically dripping as it soaked your folds. Nodding eagerly, you began to grind your hips ferociously against him. A spill of ‘yes’s’ and ‘fuck me please’ coming from you.

Pulling you up from the hips, Spencer practically drooled at the sight of the water that dripped from your breasts. His mind spiraling, completely filled with the ideas and images of him fucking you until you couldn’t walk, or even better speak.

Your focus shifted from leaving kisses on the trail of his neck to centering his cock at your entrance. Gently running his shaft along your soaked folds, earning a moan from the both of you, before slowly sinking down. His girth stretching your walls leaving you to fully adjust, taking every inch of him.

A shaky breathe left your lips, never feeling this full before. “Are you okay?,” Spencer asked sincerely. Grabbing your chin, searching for any doubt in your eyes.

He knew he was above average so he gave you a moment to take him all in. You bit your lip, nodding at him.

“I’ll be fine,” you whispered. Slipping a hand behind the nape of his neck, you steadied yourself for support. Running your fingers to through the soft, damp texture of his curls.

Beginning to bounce up and down, the water sloshed around you. Your eyes never leaving his in what is now the most intimate moment you have ever had with Spencer Reid.

“Fuuuuckk…Spence, you’re so big,” you panted.

Your praises fueling his ego, boosting him with pride.

Spencer thrusted beneath you aiding you both to reach your climax. The tip of his cock piercing your cervix with every bounce from you and thrust the he made.

His grunts and moans filling your ears, a mix of your own joining with him. If nobody could hear you before, they definitely could now. Both of you too lost in the pleasure of ravishing each other to care about all your neighbors and people down the street who could hear.

Up and down, you continued to bounce on top of him. You were never a huge fan of riding but suddenly with him, it was the best thing in the world. Your breasts at his eye level while he looked up at you like you were the most beautiful thing he had ever seen, and you are.

His hand fell down to circle your clit. Adding another source of stimulation to your nearing climax.

“Come on, sweet girl….don’t be shy. Let me hear how good I’m making you feel, let’s put on a whole show,” he coaxed in your ear.

Quickly pulling out his dick before turning you to face the wall. You clamped a hand over your mouth, muffling the scream that had just erupted from you. The sudden change in position hitting a different angle, a different spot than before. Your chest was flushed up against the wall of the hot tub as Spencer pounded into you from behind. His attempts at getting you to be more vocal succeeding as your pleasure was heard for the whole world to witness.

Moan after moan, shout after shout, the spews of you telling him to go harder and how big his dick was, you cried after each thrust. Each one hitting harder than the last. Tears spilled out of your eyes at the brutal force that Spencer used to help you reach your climax.

Fuck, he heard you tell the girls how you liked it rough.

“You feel so good, taking all of me like this. The good girl that you are,” Spencer praised. Wrapping a fist full of your hair around his wrist. Tugging it ever so slightly which earned another moan from you in return.

Water splashed with every hurried rock of his hips against the flesh of your skin. His heavy balls slamming against your ass, destined to create even more bruising from the grip he had on you.

The sound of waves crashing around you drowned out by the heavy pants and whimpering moans that left both of you.

“My pretty girl,” you felt yourself tighten around him, “Is that right? You’re my pretty girl, you look so beautiful filled with my cock.” He moaned.

Thrust after thrust, his dick disappeared inside of you. Pulling out just before the tip only to slam right back in. It was rough and you knew tomorrow you’d wake up bed bound but damn, it was worth it. Your body jerking every time he forced himself back in while you gripped onto the ledge for dear life. His sweet praises, compliments, and slight taunts tipping you over the edge.

“F..fuck..Spence, I’m gonna…I need to cum,” you panted.

Your stomach tightened, knowing you were almost close and he was nowhere near from slowing down.

“I know, sweet girl, I can feel you,” he rasped. His own stomach coiling from the rapidity of his movements.

He placed a kiss on top of your shoulder blade. “Where…where do you want me to cum?” He panted.

Turning your head to look back at him, his dark curls framed his face. His face contorted in sweet pleasure, heavenly moans leaving his lips at the same time. Your walls clenching even harder around him at the scene of him pussy drunk over you.

“Inside. Cum…I want you to cum inside of me,” you managed to get out. Feeling drunk over his cock as well.

Spencer deeply inhaled, feeling his cock twitch aggressively as he coursed you with every thrust to cum. Screams and moans could be heard from the both of you, as his head fell onto your shoulder. Both of you chasing out a high that you had never felt before.

After performing a couple more lousy thrusts, Spencer rested his head on you. His chocolate curls laying to fall on your shoulder, feeling his chest fall up and down behind you. Your own vision falling blurry at what you could now say was the best sex of your life.

A mixture of both of your cum slowly slid down your leg, his length still buried deep inside of you.

“That was….,” he breathed.

“Amazing,” you finished the sentence for him.

Earning a laugh from the both of you. Spencer slowly pulled out of you causing you to wince, “I’m sorry,” he kissed your forehead.

You turned around placing yourself back on his lap, moving to snake your hands around his neck. “It’s okay, I like this side of you,” you smiled at him.

Both of you exhausted yet still relishing in the presence of each other. His hands rubbing in a circular motion on your hips.

“You know I’ve thought about this for so long,” Reid admitted.

“What? Fucking me in a hot tub outside of our apartment complex,” you teased. Splashing him lightly with the water, watching it glisten and hit his chest.

“No,” he laughed, shaking his head as he continued to stare at you. A look that he had never given you before.

“Turning our friendship into something more than just being friends. You know since we first joined the BAU, I always had this thing for you. Everything about you was just so…so magnetic and captivating. There was just somethin-“

You cut him off, babbling and over explaining being a bad yet adorable habit of his. Closing the small gap that was between you, connecting your lips with his as you finally gave him a true and passionate kiss.

Leaning back you took him all in, “It’s a date. Tomorrow, we can head to the coffee shop that you love down the street before work.” This would be the start of something new.

[kakushino]

The Queen

Ryomen Sukuna x F! Reader

He never orders you around - rather, he requests.

Tags: slight gore, suggestive, fem reader, true form Sukuna Word count: 1,7k

Masterlist

AN: Fanart used in banner made by the amazing @innaillus - be sure to check out their divine fanart Written as a Secret Santa's gift for @zoyakuna - Merry (early) Christmas! (and pls stop slandering Giyuu, it's causing me undue stress)

There was little to amuse you in your secluded throne room underground. 

Correction - there had been little to amuse you out of your throne room, so you had retreated back into your palace - and even then, was it a palace, when there were no servants, no great halls, no music, and no consort?

Just you - the Supreme Sovereign - and your throne made of roots and vines. 

Which made it odd to hear a sound echo in your chamber. You feared nothing, no one, and your heart remained steady, not a beat out of place, your eyes closed as you rested from lifetimes of exhaustion.

“Who goes there?” you called out, not moving from your reclined position. 

You were it to him, the holy grail of his searching - the Queen of Curses. Your name was feared enough that it had been scratched out from all written sources, the feats accredited to you terrifying… yet thrilling to Sukuna. He had needed to meet you, though he knew not why… A deep hunger for companionship, another who could stand at his level, who could reign with him from his Shrine, a craving so consuming he nearly went mad with his searching. 

And he did find you, though hardly in the condition he thought he would.

“This is what You have become? The cynosure of all mortals reduced to a wretch.” 

The voice was rough, forceful - distinctly male - though the tone held a hint of remorse and confusion. “All beauty is short-lived,” was all you said, a slight irritation churning your stomach for the first time in - decades, centuries, millenia? Who knows?

“Not for curses. We are eternal.” You felt the way cursed energy swirled around him - violent, and intense. It lashed out at your own, but like water parting around a blade, yours did too, accepting and redirecting the angry force, dispersing it, and eventually absorbing it. It was like taking a deep breath of fresh air after being suffocated under the weight of the world, a drop of water quenching a soul-deep thirst in the desert of life.

You opened your eyes and sat up properly as you studied him.

The man - curse - was tall, broad, and regal. A king would be a title befitting his posture. His hair was a light color you could hardly make out in the darkness of your abode. The dark marks adorning his face stood out starkly against his skin, as did the shape of the disfigured flesh on the right side of his face. Four gleaming eyes were focused on you, four arms relaxed at his sides.

This man was fascinating, and beautiful; he could easily sway the hearts of humans, bring them to their knees. Too bad you were not human.

“Join me, your Majesty.” Despite the wording, it was a plea. How odd. 

“Who are you to ask anything of me?” You blinked slowly. You felt the way cursed energy swirled around him - violent, intense, … defensive, lonely. It enticed you, spoke to you in a language you understood all too well. It wasn’t in your nature to deny an honest request.

“Ryomen Sukuna, your Majesty,” he introduced himself. There was a sense of pride in the way he spoke, as if his existence was created, carved out, into the world by his own hands.

Perhaps Ryomen Sukuna would be the cure to your continued boredom. 

You stood up from your throne, your figure hardly atrophied as your cursed energy kept you in peak form. The roots and vines retreated into the cave walls, leaving no trace of your royal seat, the chamber empty again for centuries to come.

“Very well.”

Living with Sukuna was hardly boring. Each day, you felt your apathy falling away as you spent time with the King of Curses, until you smiled freely in his presence. The day you realized he softened you to this degree came all too suddenly.

His cruelty to humans who sought to undermine him was but a flimsy curtain of who he truly was. Like a displeased cat, claws exposed, he scratched up those daring to approach him, but with you -

With you he was as playful and borderline affectionate as the tabby you used to feed back in your human days. It warmed your heart, and your cheeks, to feel his eyes on your figure. It made you feel unsteady on your feet. It made you question who was the ruler of the other, who held the power over the other; the power imbalance slowly became a balance - your energy dimmed by the way he could play you like a puppet.

All these feelings weaved together and knotted around your heart, snaring you in a complex web too tight to escape, exposing your throat to him like a delicacy to be gorged upon.

Only if you let him know, that is.

You somehow felt that a man like him wouldn’t settle, and more importantly, he was a man; just another one of the hordes who wanted a demure consort, you could bet. You were not a dainty flower he likely sought; you were a weed - growing strong despite the harshest of conditions, clawing out a place for your existence where there had been none before. The Curse of Curses.

So you buried those feelings like a female buried herself under layers of junihitoe - though you refused to wear that monstrosity despite the latest fashion in Japan, as all the fabric was too heavy for comfort. You made do with the yukata you stole from Sukuna’s wardrobe. It was definitely not because it smelled like him. 

You kept away from the humans and the ruling in his Shrine, spending time with Uraume, him, or alone in the gardens - until you could not. He’d left you in charge of his Kingdom when he had business to do. 

Human men were deplorable, thinking you were just a weak curse to be manipulated and slandered. You didn’t raise your voice at all, yet it shut everyone up in the hall - save for one local lord thinking himself too mighty to listen. No amount of flattery would have kept him alive after that. A wave of your hand made vines grow out of his guts - burrowing through his flesh as easily as tearing paper apart; sweet-smelling white flowers bloomed from the mess of red-coated plant matter in the middle of the chamber. 

You sat in Sukuna’s throne of bones, regal and untouchable.

That was how he found you - presiding over his subjects like the Goddess you were, and bloody Spring sprouted in front of him, rubies glinting upon the stone floors like a grotesque decoration. 

At first, he had wanted to study you - the Queen of Curses, the Supreme Sovereign, older than him, wiser, more powerful. Forgotten, yet not forgotten enough for him not to find any sources mentioning your title. He had been curious about you, and then he became curious about the feelings you evoked in him. Your presence in his home converted from an adornment into an emollient to him, smoothing the rough edges and softening the spikes of his defenses against you, yet you remained the centerpiece of his attention, even when you weren’t in his presence. He found himself thinking about you in all his waking moments.

“Everyone, out.”

He could not hide his devotion to you if he tried now - it had grown roots in his soul and fed off of his life-force, yet strengthened it twice as much. His heart was set ablaze every time he laid eyes upon your form, the blood in his veins searing hot, branding him from the inside - a slave to you forevermore.

And so he knelt at your feet, the bottom two of his arms supporting him as he leaned forward, his top pair carefully reaching for your foot and raising it to his face.

The King of Curses kissed your ankle, closing his eyes in silent worship to his Goddess, his World. 

“Your Majesty,” he greeted you in a whisper, his lips caressing your skin.

Your eyes grew soft as you studied him, your posture proud but your expression fond. “Sukuna.”

Wet, hot tongue darted out to taste your skin, making you jolt and tear your leg from his grasp with pursed lips. The tabby was particularly impertinent today.

“You have no respect for your Queen, do you?” 

“On the contrary, I hold all the respect for you.” His smirk was mischievous, he knew as well as you did neither of you were serious about this. Just a harmless teasing, if a bit skewed. 

You used your foot to lightly push against his chest to tip him over onto his back - which he let you do, for he could have as easily resisted. Even falling down, he looked graceful. It made you feel warm inside your ribcage as you pushed a joyous smile down.

Sukuna turned the fall into a backwards roll, ending up on his knees again.

“At least you know your place - on your knees before me…”

“I-” he licked his lips, “I would gladly be on my knees for you all day, Your Majesty.”

Oh? It was your turn to give him a smile full of mischief as he slowly moved back to you. You remained silent.

“Has a cat got your tongue?” 

Sukuna shuffled forward on his knees, his top pair of arms resting on the bones of his throne as he came even closer. Palms trailing to your thighs and covering them with his hands - an easy feat with his size. 

You could do naught but marvel at the contrast of your limbs and his - each powerful and deadly in their own right, each in a different way. There was no tremor of fear in your muscles, only anticipation, even while he lightly spread your legs to fit his torso between them as you lounged on his throne.

“Let me feast on your nectar.” His voice, smooth like silk, a plea rather than an order, the nuance of his tone telling all you needed to know. He appeared unreadable to others, but he was as exposed and vulnerable as a newborn babe to you at this moment.

Even so, your lips parted in surprise at his request for you didn’t expect him to say it out loud at last. “Forward, aren’t you?”

His carmine eyes - all four of them - focused on yours with an intensity you were only just getting used to with him. Sukuna said nothing as he waited for your response.

The devil didn’t bargain, after all.

“Very well… Show me how you would worship your Queen, my King.”

dividers by the divine @benkeibear

network: @enchantedforest-network

[shawtylex09]

⋆˙⟡Late night hangout. Izuku Midoriya x Fem!Stoner!Reader.⟡⋆˙

Warnings; mentions of weed use, cursing and smut (including non-established relationship and virginity loss.) Minors DNI.

All characters in the fic are third years, and at least 18 years old. <3

Masterlist

Enjoy .~•*

🌸❤️‍🔥

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Izuku’d been laying in bed for who knows how long, his mind refusing to shut off as he tried to rest. It seemed to be no use. He guessed it was anxiety, it made a lot of sense for him.

He sighed and rolled over on his side, hugging his pillow to his chest as a frown settled on his face. He just wanted to go to sleep, or at the very least- have a clear mind.

Izuku closed his eyes gently and was finally beginning to settle a little, when his phone suddenly went off.

He jumped and sat right up, before letting out a breath and grabbing his phone.

“Y/n..?” He mumbled, staring at your contact name, effectively set as ‘Bug.’

Izuku picked up the call, holding his phone to his ear “hey Y/n! What’s goin on?” He asked, curiosity covering up his fatigue and growing anxiety from laying in bed silently.

You took a deep drag from the weed cart you had, letting the smoke out with a lazy smile “Hey Zuku, ‘m kinda high as hell right now” you laughed breathily, coughing a bit afterward.

Izuku sighed and rolled his eyes, smiling “of course you are.” He knew about your little ‘habit.’ He also knew you weren’t the only one in the class who smoked or did marijuana in some form.

You let out a long sigh and closed your eyes, feeling your body spinning “Zu…I wanna cuddle” you whined, your high brain demanding the serotonin from Izuku’s gentle touches and soft caresses.

Izuku blinked and looked at the time. It was 2:24 on a school night, and you wanted to have him over? He blushed at the thought and shook off any impure thoughts.

“You want me to come over..now??” He asked incredulously, to which you nodded (despite the fact he couldn’t see you) and whined “please..? My balcony is already unlocked, so you can just..hop on it..right Bunny?”

He blushed and practically melted at that nickname. Izuku couldn’t deny the little bit of heat that dropped into his stomach at the prospect of hanging out with you after curfew.

He let out a long sigh, before smiling a little

“I’ll be there in five.”

.~•*

Just like Izuku had promised, he leapt onto your balcony roughly 5 minutes later, sliding open your glass door and shutting it behind him. “Hey” he greeted with a small smile.

You looked at him, your eyes half lidded and bright red, with a dopey grin on your face “there’s my favorite person”. You mumbled softly.

You were laid on your bed wearing a baggy tee and some loose sweats, the neck of your shirt dipping down and exposing some of your cleavage.

Izuku blushed as you opened your arms to him “cmere Bunny” he was actually so weak for that little term of endearment.

He dumbly walked over, sitting on your bed, before you yanked him down to cuddle with you.

Izuku was stiff for a moment, before he relaxed and smiled softly.

You shifted to lay on top of his form, resting your cheek on his chest as he played with your hair.

“Mm…feels.nice” you mumbled, to which Izuku nodded “it does. Did you know, cuddling is actually really good for your brain? It helps to reduce stress and boost positive emotions in the body.”

18+ beyond this point!.~•*

While he rattled off some random fact, you couldn’t help but focus on the bulge your thigh was pressed against. In your tired and high haze, you were trying to figure out what it was. Did he have his phone in his pocket or something?

Without giving it a second thought, you reached down and grabbed what was pressed into your thigh.

Izuku gasped and tensed, his face flushing red as a feminine whine left his lips “a-ah- Bug? What are you doing..?” He asked, clearly embarrassed about your hand positioning and the sound that left him.

You glanced up at his face before it clicked what you were touching. You grinned and shrugged “dunno, I wanted to know what was pushing into my leg” you said as you slowly dragged your hand up and down the clothed bulge.

Izuku’s eyes closed and rolled back at the touch, another little sound leaving his lips, somewhere between a gasp and a whimper “Y-y/n- oh god-”

He covered his mouth with his hand, shaking sligjtly at how good your hand felt.

His brows furrowed and he cracked an eye open to see you gazing at him with half lidded eyes “Izuku..” you whispered, in awe of his sweet little sounds.

Izuku felt his breaths pick up at your whispered iteration of his name. Her placed a hand over his mouth loosely and whined “Y/n…”

You blushed brightly and applied a little more pressure, but still kept your pace slow and gentle.

Izuku’s head fell back against the pillows as a soft hum of pleasure reverberated from his throat “god..that- that feels good”. He whispered shakily, his voice hoarse and his tone shy.

You smiled softly and sat up off of him. You placed your knees on each side of his hips, pressing your clothed core to his clothed cock.

Izuku’s eyes widened as you adjusted your positions, straddling his hips. “Wait- Y-Y/n- are you sure? Y-you’re high and I don’t- gyah!”

You cut him off with a roll of your hips “so sensitive” you mumbled to yourself. You placed your hands on the bed on either side of Izukus face.

He writhed under you, his brows knitted together as pleasure shot up his spine. Izuku’s voice bent in ways you’d never imagined, his tone whiny and so soft, so embarrassed as he let out a few small whimpers and mewls of pleasure.

You smiled a little as he gripped the sheets, peeling one of his hands away from the black sheets of your bed, and placing it on your hip.

Izuku looked up at you hesitantly, a shy expression in those round doe eyes. “Y/n..are you sure? Is this okay?” The sweet boy was always so worried about others, it made your heart melt in your chest.

You have a nod and leaned down, “‘m sure” you murmured gently.

Izuku just nodded at your words and closed his eyes fighting back a whimper as you gave another deliberate roll of your hips.

A groan left you, it just felt so good. Izuku’s cock was rubbing against you perfectly, it was hard under your weight, and sent shockwaves of white hot pleasure up your stomach and to your brain.

After a bit more of the slow grinding, you shifted off of his lap. You couldn’t take it anymore, you needed more.

Izuku looked down at you and tensed as you grabbed his shorts. You tugged them down, and he froze. You paused your movements and cracked a smile, before laughing.

There, wrapped around his lower body, were a pair of All Might themed boxers.

Izuku’s face dropped into a mortified one, and her covered his face “oh my god- I-I’m so sorry- I had no idea I was wearing these I didn’-“

You shook your head and smiled affectionately “Bunny, it’s okay, really” you waved him off “it’s not a big deal.”

Izuku peeked out from his fingers, feeling humiliated before he let out a sigh “you’re not..weirded out or anything..?”

You shook your head and leaned down, pressing a soft kiss to his manhood through the fabric of his boxers. You smiled up at him “of course not” you murmured softly “I couldn’t be angry or weirded out with a face that cute”

Your tongue slipped out to gently run across the head of his throbbing cock, feeling the warm precum that dampened his boxers.

Izuku tensed and gasped, blushing and letting his eyes fall half lidded “oh..Y/n..” he mumbled, placing a hand on the back of your head and gently feeling your hair between his calloused digits.

You smirked a bit as you gently tugged down his boxers next. You pulled away to slowly push down your sweats and underwear, exposing your lower half to Izuku’s shy gaze.

He blushed brightly and looked away, his body trembling with excitement, he was really about to do this- and with you of all people.

You smiled as you got back into his lap, cupping one of his cheeks while the other aligned his length at your entrance “Look at me, Izuku” you murmured gently.

He could barely hold your gaze, his body on fire and his doe eyes half lidded as he gazed at you “Y-Y/n..I-I’ve never done this before..” he said shakily. He was nervous about your reaction, but you simply smiled.

You gently tucked his hair behind his ear, “Zuku..I’m not worried about that..I’m gonna take care of you….alright?”

He gave you a nervous look, but seeing the conviction on your expression made him relax. Izuku let out a shaky breath and nodded “yeah..okay..I’ll trust you..”

You hummed approvingly “are you ready, love?” You asked, gingerly running your thumb over his cheek.

Izuku glanced down to his cock, quickly looking away at seeing how close you were to taking his virginity. His face exploded in a red blush, but he nodded “p-please..I’m ready” he said softly.

You smiled and nodded. Excitement and nervousness bubbled inside of you, before you let out a slow breath and carefully lowered yourself onto his aching cock.

His eyes widened and he let out a loud whine, “oh- oh Bug!” Izuku’s face was scrunched up with pleasure, his stomach tight and his fists balling up the sheets under him.

A drawn out moan slipped past your lips, and your eyes rolled back. You could feel every angry vein on Izuku’s length pressing against your insides, your walls tightly constricting around Izuku’s cock.

Izuku was a trembling mess, his bottom lip pinched between his teeth and his muscles taught like tight rubber bands.

You looked at his face and grinned, before rocking your hips. A moan tore itself from you, feeling Izuku’s thick and hard dick slip easily in and out of you.

Izuku writhed beneath you, gasping and panting, babbling mindlessly as you slowly rode his cock, your hips gently rolling and rocking in his lap “that’s it Izuku” you praised, carding your fingers through Izuku’s curly locks of hair.

He let out high pitched whines and whimpers, desperately clutching onto the sheets “Y-Y/n- oh god please don’t stop- ah!” A ragged moan tore from his lips, and he arched his back off of the bed.

“Good boy” you panted out, heavier moans and deep groans leaving you “fuck you feel so good” you muttered against the skin of Izuku’s neck, the added sensation sending stars into his vision.

He shakily reached up to cup your face in his scarred hands “please- please call me that again- please Y/n”

You raised a brow and felt arousal snap through your body. The knot in your stomach tightened and you groaned. You sat up a little more, sending his cock deeper into your aching core “fuck..you’re such a good boy baby” you moaned out.

Izuku gasped and closed his eyes tightly “Y-Y/n- I-I’m about-“ he let out a long and choked moan, the hot coil of pleasure in his stomach finally snapping.

You blushed, feeling hot ropes of cum shoot out of his cock and inside of you. You panted and swallowed, feeling it fill you full. Shakily, you lifted yourself off of his lap and shuddered at the feeling of being hollow, before laying beside him

“Christ..that’s so much..” you mumbled, to which Izuku blushed and looked away “yeah..” he panted bresthlessly “h-hyperspermia..”

You nodded and smiled, feeling sleepy affection wash over you.

“Stay the night..?” You asked sleepily, cuddling up to his side, to which Izuku flipped on his side to hold you face to face.

“Of course..” he mumbled back tiredly.

You yawned and let out a heavy sigh “goodnight Bunny..”

Izuku closed his eyes and rested his forehead against yours. “Goodnight Buggy..”

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First ever smut I’ve written on tumblr beforeeee..

Low-key stole the hyperspermia idea from @cvnt4him because I EAT their work bruh.

Anyways I’ve had strep or some throat thing going on for the past few days so I’m tired asf lol

[bloomzone]

HOW TO HEAL AFTER A BAD DAY ৎ୭ ॱ ₊ . *

“ It doesn't matter what anyone says. If there's something you want to do, don't mind what others think and just trust yourself.” -Lalisa manoban

Healing after a bad day is essential to maintain your well-being and resilience. Here are some strategies to help you recover and find peace after a challenging day:

by: ★﹕bloomzone﹒

1.Acknowledge Your Feelings:

Allow yourself to feel your emotions without judgment. Acknowledge what you're feeling, whether it's frustration, sadness, anger, or disappointment.

Journaling: Write down your thoughts and emotions to process and release them. Writing can help you gain clarity and perspective on what happened.

2.Self-Compassion:

Be kind to yourself: Practice self-compassion by treating yourself with the same kindness and understanding you would offer to a friend in a similar situation.

Positive affirmations: Repeat positive affirmations or self-compassionate statements to counter negative self-talk and boost your self-esteem.

3.Physical Relaxation:

Deep breathing: Practice deep breathing exercises to calm your nervous system and reduce stress. Focus on slow, deep breaths to bring relaxation to your body and mind.

Progressive muscle relaxation: Tense and release each muscle group in your body to release physical tension and promote relaxation.

4.Engage in Self-Care:

Take a warm bath: Soak in a warm bath with Epsom salts or essential oils to relax your muscles and soothe your mind.

Engage in a hobby: Do something you enjoy, whether it's reading a book, listening to music, painting, or going for a walk in nature.

Healthy meal: Nourish your body with a balanced and nutritious meal to support your physical and emotional well-being.

5.Connect with Others:

Reach out to a friend or loved one: Share your feelings with someone you trust and feel supported by. Talking to others can provide comfort and perspective.

Social support: Surround yourself with positive and supportive people who uplift you and make you feel understood.

6.Mindfulness and Meditation:

Mindfulness practice: Practice mindfulness by focusing on the present moment without judgment. Mindfulness can help you calm your mind and reduce stress.

Guided meditation: Listen to a guided meditation or visualization to relax your mind, release tension, and promote inner peace.

7.Reflect and Release:

Reflect on the day: Take some time to reflect on what happened during the day, what you learned from the experience, and how you can move forward positively.

Let go: Release any lingering negative emotions or thoughts through activities like meditation, visualization, or simply taking a few deep breaths and letting go of what no longer serves you.

You are capable of overcoming any challenge that comes your way. Remember that setbacks are just temporary roadblocks on the path to success. Stay focused on your goals, believe in yourself, and trust in your ability to rise above any obstacle. You have the strength, resilience, and determination to achieve great things. Keep pushing forward, stay positive, and never underestimate the power of your own potential. <143