#VINYASA

[urloveangel]

who are your favourite pilates and yoga teachers on YouTube/IG? I want to do more variety of classes 🫶🏼

[oorjayiiyoga]

Embrace the Harmony Within Yoga- The Soulful Dance of Cells, in Perfect Rhythm with the Breath. In this fast-paced world, finding serenity amidst the chaos is a precious gift. Yoga, the ancient art of mindfulness, offer this precious opportunity.

Check our Yoga Retreat!

Welcome to our yoga retreat! We are thrilled to have you join us on this transformative journey of self-discovery, relaxation, and rejuvenation. Our retreat is designed to provide you with a nourishing and holistic experience, allowing you to reconnect with your mind, body, and spirit in a serene and supportive environment.

Throughout your time with us, you will have the opportunity to deepen your yoga practice, explore various meditation techniques, and cultivate mindfulness. Our experienced and passionate instructors will guide you through yoga sessions tailored to your needs and level of experience, helping you develop strength, flexibility, and inner awareness.

In addition to the yoga and meditation practices, we have curated a schedule that includes workshops and lectures on topics such as yoga philosophy, anatomy, nutrition, art and holistic wellness. These educational sessions aim to enhance your understanding of the yogic lifestyle and provide you with valuable tools for personal growth and well-being.

Our retreat takes place in a beautiful natural setting, surrounded by the tranquil beauty of nature. You will have the chance to immerse yourself in outdoor activities, such as hiking, nature walks, or simply taking in the peaceful atmosphere. This connection with nature will enhance your overall experience and promote a sense of harmony and tranquility.

At our yoga retreat, you will also have the opportunity to connect with a community of like-minded individuals who share your passion for yoga and holistic living. The bonds and friendships formed during this retreat often become cherished and supportive connections that extend beyond our time together.

We are excited to embark on this transformative journey with you and create a space where you can nurture your body, mind, and spirit. Get ready to experience the healing power of yoga, embrace self-care, and rediscover your inner balance. Welcome to our yoga retreat!

[sensualmuses]

the beautiful thing about yoga is that no matter how much time has passed since you’ve last been on the mat - the body always remembers! it may take a while before you visually start to see the progress again, but it’s such a reenergizing feeling to reconnect with the body and is a great reminder that we all have to start somewhere 🩵 enjoy the journey with all that it brings so you can later reflect on the knowledge gained along the way

[colossal-universe]

" be the moon and inspire people, even when you're far from full "

[practicewithaza]

My husband drew my practice today

[mindfullofyoga]

Chakra Journey: Immersion into Seasonal Yoga Practice

Transform old patterns. Find inner confidence and lightness. Experience holistic growth as you discover the themes and yogic practices of each season and chakra.

Who is this Journey for? 

It’s for those who are curious about how yoga philosophy, chakra teachings, and the energy of the seasons can enrich your daily life. If you’ve been practicing yoga for a while and are ready to deepen your self-discovery journey, this workshop series is perfect for you. It offers thematic answers to life’s big questions, practical tools, and helps you live consciously and joyfully. Discover how to move gracefully and in harmony with life’s natural rhythms.

What to Expect? 

The Chakra Journey is a workshop-series of 4 seasonal sessions. Each session focuses on the corresponding themes of that season and will combine two complimentary chakras in a unique way to support your journey of self-discovery and holistic growth. It's a fusion of study, inquiry, asana, pranayama and meditation, custom-made and based on Karolien's personal journey and discoveries.

In a nutshell

Winter: The Foundation of Rest and Inspiration

Root deeply and open up to new sources of inspiration. Find rest, stability, and nourishing comfort in the stillness and darkness of winter. More being, less doing.

Spring: The Innocent Flow of Creativity

Awaken your desires and creative energy, and be intuitively guided. Open up to the magic of everyday and amaze yourself about life’s synchronicities. More play, less focus.

Summer: The Calling for Self-expression

Ignite your inner fire, step into your greatness, and speak your truth. Take meaningful steps towards your dreams and values. More playing big, less listening to fears.

Autumn: Coming Home in the Heart

Conclude the cycle and receive the fruits of your journey with gratitude. Embrace life’s natural flow with faith and learn to let go off what is old. More abundance, less resistance.

Interesting to know

In each workshop we will dedicate time to absorb new information about the theme’s of each season and how the chakra’s relate to that. Then there is time to reflect on this through inquiry, journaling and/or sharing so it becomes alive in your personal life-situation of that moment. And then we will bring all of this to the mat and explore a yoga practice of about 75-90 minutes that combines asana, pranayama and meditation catering towards the arising challenges when embracing the calling of each season. You’ll leave nourished, inspired and motivated.

A recording of the yoga class – filmed upfront, so it doesn’t interrupt the intimacy and flow of our workshop – will become available to you after the workshop so you can come back to the yoga practice as often as you feel need for it throughout the season until we meet again. 

To support you further, you’ll get an extensive handout with valuable information, journaling prompts, and practical exercises to support implementation and integration in your daily life.

The workshops can be booked as a complete journey or individually, if one theme calls you more than others. 

Why This Journey Will Enrich You:

Depth and Insights: Understand how chakras work and learn ways to integrate their wisdom into your daily life.

Practical Tools: Gain techniques and lifestyle tips that you can apply right away to enhance your well-being.

Balance and Flow: Align your daily life and inner energy with the natural rhythms of the seasons.

Inner Growth: Break free from old patterns and move towards a life filled with confidence, lightness, and joy.

Community: Connect with like-minded individuals and draw inspiration from shared experiences.

About Karolien 

I’m Karolien, a yoga teacher and consciousness coach. For over ten years, I’ve been guiding individuals on their path of self-discovery and transformation. My mission is to help curious and mindful people like you break through patterns, strengthen self-love, and live joyfully. My approach combines compassion, clarity, and practical applications. Whether you’re feeling stuck or simply curious about deeper insights, I’m here to support you in rediscovering your radiant, joyful self.

Practical Information

Dates & Time

Workshop 1: Winter – The Foundation of Rest and Inspiration Sunday, 12 January 2025 | 11:00-14:00 

Workshop 2: Spring – The Innocent Flow of Creativity Friday, 4 April 2025 | 16:30-19:30

Workshop 3: Summer – The Calling for Self-expression Sunday, 6 July 2025 | 11:00-14:00

Workshop 4: Autum – Coming Home in the Heart Sunday, 12 October 2025 | 11:00-14:00

Location Svaha Yoga Downtown Shala Begijnensteeg 1 Amsterdam

Investment 

Seasonal Workshop: EUR 95,- (including VAT) Includes:

Custom-made, uniquely designed seasonal 3-hour live workshop

Handout with information, journaling prompts, and exercises to support implementation and integration in your everyday life

Recorded yoga class to repeat at home on demand. For your interest: the recording is done upfront, so it won’t interrupt the intimacy and flow of the workshop!

The Complete Chakra Journey: EUR 324,- (including VAT, paid upfront at once) Includes:

All 4 Seasonal Workshops as mentioned 

Extra gift no. 1: one individual coaching session with Karolien via ZOOM to be planned on demand (total value of 95,-)

Extra gift no. 2: Beautiful hand-drawn Chakra-Altar Cards (total value of 24,50)

Embark on Your Chakra Journey. Connect more deeply with yourself and the world around you. Discover how to live joyfully, in balance, and with confidence through life’s natural rhythms.

➡️ Buy your ticket here

*** The workshop will be taught in English to include non-Dutch participants. However, if expressing yourself in English during inquiry or sharing’s is difficult, you’re welcome to do that in Dutch of course. ***

[adiyogaashram]

Ashtanga Vinyasa, a dynamic yoga practice, synchronizes breath with a series of progressive postures, generating internal heat. Rooted in tradition, this method builds strength, flexibility, and mental focus. Guided by a set sequence, practitioners experience a transformative flow, fostering physical prowess and a meditative state of mind.

[weightlossregime]

10 Vinyasa Yoga Poses to Ignite Your Weight Loss Journey

Unleash your inner fire with this Vinyasa flow designed to sculpt, sweat, and burn! These dynamic poses keep you moving, maximizing calorie burn and building lean muscle for a boosted metabolism.

Ready to flow? Save this post and follow along! #VinyasaYoga #WeightLossYoga

Sun Salutations (Surya Namaskar): The ultimate Vinyasa warm-up, building heat and flexibility. #SunSalutes

High Lunge (Adho Mukha Svanasana): Tones legs, core, and shoulders while improving balance. #HighLunge

Warrior II (Virabhadrasana II): Strengthens legs, core, and opens hips for a powerful pose. #WarriorPose

Downward-Facing Dog (Adho Mukha Svanasana): Classic pose for an inverted stretch, building strength and flexibility. #DownwardFacingDog

Plank Pose (Chaturanga Dandasana): Targets core, shoulders, and triceps for a full-body burn. #PlankPose

Cobra Pose (Bhujangasana): Opens chest, strengthens back, and energizes the body. #CobraPose

Triangle Pose (Utthita Trikonasana): Stretches sides, improves balance, and sculpts obliques. #TrianglePose

Boat Pose (Navasana): Engages core and strengthens abs for a toned midsection. #BoatPose

Bridge Pose (Setu Bandhasana): Opens chest, strengthens glutes and hamstrings, and improves circulation. #BridgePose

Warrior I (Virabhadrasana I): Strengthens legs, core, and opens hips for a grounded stance. #WarriorI

Remember to listen to your body, breathe deeply, and modify poses as needed. ‍♀️ Let's get this vinyasa flow started! #YogaForWeightLoss #FitnessMotivation #HealthyLifestyle #yoga #vinyasayoga #weightloss #healthyweightloss

[oorjayiiyoga]

Words by our Founders Oorjayii Yoga was created to provide a welcoming and safe space for people. We started with sharing circles and self-love yoga retreats, inviting healers and organizing workshops to promote balance, love, and mindfulness. Along the way, we noticed a growing disconnection in the world, especially due to modern lifestyles. Our vision expanded to include teaching yoga in schools, instilling kindness and mindfulness from a young age. As we progressed, we recognized the need for more teachers, or "Gurus," who could guide others out of darkness and into light. Our goal at Oorjayii Yoga is to train teachers who can facilitate personal growth. We offer individual attention, focusing on teaching skills, philosophy, anatomy, and the development of each person's inner teacher. The journey as a yoga teacher truly begins when one steps into the world to teach, whether for self-exploration or to guide others.  Yoga brought a big change in both of our lives and that makes us more eager to bring change in other's lives who are in need of help. Any help to bring that change is always welcomed. You can reach us if you wish to be the part of our journey. We would love to hear from you :)

[atharvyogshala]

Backbends help counteract the damage of bad posture by bending the spine in a direction it isn’t used to. They help to realign our vertebrae while at the same time stimulating the sympathetic nervous system. They open the chest, lengthen the spine and strengthen the upper back, all of which make our posture more straight.⁣ ⁣ Think of all the times you spend bending forward in a day. Whether you’re driving, eating at a table, typing at a computer, cleaning, or gardening, it is likely that you are spending a majority of your day in an unsupported forward bend. And for this reason, you need to practice backbends every day.⁣ ⁣ Too much forward bending, and as a result, poor posture, can lead to:⁣ • Back and neck pain⁣ • Restricted blood-flow to vital organs and glands (preventing them from working as they should)⁣ • Negative effects on self-esteem and mood⁣ ⁣ What most people fail to recognize is that our backs are meant to move in all directions – forward and back. Back-bending is actually a natural range of motion for the spine – take a look at children or monkeys, for instance. They have the ability to move their spine in more ways than you could imagine! Fluid and without restriction.⁣ ⁣ The posterior part of your spinal column is compressed as you bend backwards, which helps push the disks in your vertebrae away from the spinal nerves, and decompresses the front of the vertebrae. As a result, the damage from forwarding bending (over time) can be reversed.⁣

www.AtharvYogshala.com

[natasha-rose-yoga]

30min Full Body Vinyasa Flow 🩷

This class will challenge and relax you. We will be working through each muscle group, stretching, toning and lengthening the entire body.

I hope you enjoy, Love Natasha ❤️

[qandreaq]

[ronintheatrecollabrative]

Who is Ben Corbett, the heart & center of Fat Men In Yoga Pants ? I'm glad you asked & even more pleased to tell you about our leading man.

Ben Corbett is an Emmy-award winning documentarian, playwright, vocal coach, and actor currently serving as an Assistant Professor of Voice and Acting in the UA Theatre department. His first documentary, The Arkansas Accent Project, won a Mid-America Emmy in 2024 for Human Interest-Long Form Content. He obtained his MFA in Acting from the University of Pittsburgh and his BA in Drama from the University of Dallas.

Ben previously taught voice and acting at the William Inge Center for the Arts/Independence Community College as an Associate Professor of Theatre, Oklahoma City University as an Associate Professor of Voice and Acting, and Appalachian State University as an adjunct lecturer. Ben specializes in voice, and is certified as a Designated Linklater Voice Teacher and Colaianni Speech Instructor.

His professional vocal coaching credits include Shakespeare Dallas, City Rep, the William Inge Theatre Festival, the Last Frontier Theatre Conference, the Hollywood Fringe Festival, Nashville Shakespeare Festival, Barter Theatre, Burning Coal Theatre Company, and Shakespeare Santa Cruz.

He serves as an actor and vocal coach as a Featured Artist at the Valdez Theatre Conference in Valdez, AK. He is proud to be part of Actors Equity Association and the Dramatists Guild.

See Ben take to the stage with "Fat Men In Yoga Pants" July 11th - 13th at the Irish Cultural Center & McClelland Library in Phoenix, AZ

Tickets here: https://www.azirish.org/ronin-theatre/

[practicewithaza]

The Dance That Transforms the World

This week, I’ve been meditating on a story that feels especially alive right now—one that stirs something ancient and electric within me. And I want to share it with you.

It’s a tale of chaos. Of stillness. Of rhythm. Of transformation through embodiment.

There’s an ancient story passed down through generations of seekers, mystics, yogis, and storytellers—a story of Shiva, the great transformer. But unlike other deities or heroes who wage war to shift the tides of the world, Shiva doesn’t take up arms. He doesn’t shout. He doesn’t rage.

He dances.

Yes—when the world becomes too heavy with illusion, ego, and suffering, Shiva moves.

Long ago—beyond time, beyond place—the Earth was drowning in confusion. Fear clouded hearts. Attachment weighed down souls. The world trembled beneath the burdens we clung to, and the balance of life itself faltered.

And so Shiva rose

They call him Nataraja, the Lord of the Dance. His dance is no ordinary movement. It is sacred, cosmic, intentional. Each gesture, each spiral of his limbs, holds deep symbolic meaning.

With one hand, Shiva held fire—burning away what no longer served. With another, he beat a drum—the heartbeat of creation and destruction. His matted hair spun the stars into being. His body flowed like water, surged like wind. His eyes mirrored the vastness of the cosmos.

Beneath one foot, he pressed Apasmara, the demon of ignorance—not to punish, but to remind the world of consciousness and truth. Shiva didn’t seek revenge or dominance. He sought balance, clarity, renewal.

Through his movement, the old world was shaken loose.

Through his rhythm, space was made for something new to emerge.

And when the dance came to stillness, the world—cleansed and clarified—was ready to begin again.

This story gives me chills. Every. Single. Time.

Because it reminds me—and maybe you, too—that transformation isn’t always loud. It isn’t always a battle. It can be a breath. A stretch. A gesture of release. A step forward in rhythm with your truth.

We don’t need to fight to change. We don’t need to burn ourselves out to begin again. We can return to the body. We can honor the moment. We can move with purpose and let go with grace.

So, I ask you:

🌀 What are you ready to shake loose? 🌀 What truth is waiting beneath your fear? 🌀 What would it feel like to dance your way back to yourself?

This week on the mat, we’ll explore Shiva’s dance not just as a myth, but as a living metaphor within your body. We’ll move with intention. We’ll breathe with rhythm. We’ll carve out space for rebirth.

Come dance with me. Come transform. Come begin again.

✨ This Week’s Schedule ✨ 🧘‍♀️ Thursday 12:30 PM – Pay What You Can Vinyasa 🌈 Thursday 4:30 PM – Queer Flow 🔥 Friday 12:00 PM – Limitless Vinyasa 🌿 Friday 4:00 PM – Pay What You Can Vinyasa 🌞 Sunday 1:30 PM – Limitless Vinyasa

Together, we’ll practice the sacred art of shaking loose what no longer serves us—just like Shiva did.

Let’s dance. Let’s transform. Let’s begin again.

With love and rhythm, Aza