#Vanilla Blueberry Protein Shake

[heavenly-angell]

blueberry is the flavor of the summer for me

do i want a blueberry latte? do i want a blueberry vanilla matcha latte?? do i want a blueberry matcha lemonade???

blueberry granola??? blueberry pancakes???? blueberry tiramisu??????

[lucifer-2-electric-boogaloo]

swiss would totally make blueberry protein shakes every morning and one day phantom would ask swiss to make him one and he loves it. so much. but then swiss runs out of his vanilla protein powder and switches to a different kind and phantom DISPISES it. its a different flavor and a different texture and he spits it out into the sink and BEGS. swiss to buy the "normal" kind.

[speedystarlightpuppy]

Low Cal Meal Plan Recipes!

So this is a long post lol. But here is my meal plan recipes, and please remember the calories might not be exactly right since I was super tired at like 1 am writing this, so I'm sorry.

Here are the meals:

Apples with a teaspoon of cinnamon. (101 cals)

Banana with water and calorie free sweetener (105 cals)

Sipping Soup with Fruit Salad (215 cals)

Salad (135 cals)

Fruit Snack (77 cals)

Pizza (207 cals)

Oatmeal (156 cals)

Banana Yogurt (150 cals)

Toast (119 cals)

Grapes (215 cals)

Wrap (210 cals)

Food Plate (357 cals)

Now for the recipes:

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Apples with a teaspoon of cinnamon.

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Banana with water and Sweet Leaf Water Drops.

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Sipping Soup from Campbell with Fruit Salad.

Fruit Salad has, 1 cup of strawberries (halved), 1 cup of blueberries, 1 cup of Grapes, 1 orange (half of an orange), 1 cup of raspberries, 1 mango or peach (half of them).

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Salad has, 1 1/4 cups of spinach, 6 tablespoons of cucumber, some apple (idk how many I would want so I just put what how much I would want), 7 ritz crackers.

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Fruit Snack has, grapes, strawberries, and raspberries or blueberries. (I would just have a few in there but I just look up the serving size when I need to see how many to use. And I also usually have diet Pepsi with this lol.)

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Oatmeal has, 1/2 cup of Quaker Oats Oatmeal and 1 teaspoon of cinnamon.

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Toast has, 2 pieces of white bread and 5 strawberries.

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Grapes has, 1 Premier Protein Chocolate Shake and a 1/2 cup of grapes.

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Food plate has, 1 banana, 5 ritz crackers, 1 cup of blueberries, some cucumber, and 6 Hormel pepperoni.

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Wrap has, 2 tortillas, 1/2 cup of blueberries for each tortilla, and 1 teaspoon for each tortilla.

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Banana Yogurt has, 10 almonds, 10 banana slices, and 1 "two good vanilla yogurt".

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Pizza has, 5 Stonefire naan dippers, like half a cup of marinara sauce, and 1 tablespoon of mozzarella cheese.

[sitmeaculpavivo]

At 730pm, I made a cheesy grilled chicken n rice bean buritto. That is all I ate yesterday, and some blueberry lemonad, about 8oz. I also took 2 dulcolax after. I still haven't 💩. I am sure that is why I couldn't fall asleep last night, and I was tired!!! I normally don't eat past 3pm. But, I tried going for a longer fasting window. I am super tired now because I didn't get to sleep until 1am, with my alarm going off at 5:10am. So, basically, I took a nap.

This week, I swear is my week. I will see the 180s. I am either fasting all day or at most, drinking a Quest vanilla protein shake for 190 calories. I will consume nothing else this week, and only one Quest protein shake a day, if I do drink one.

I am tired of yo-yo'ing. But, it's so hard to say no to my mom when she wants to hang out on the weekends. I would probably be in the 170s if it wasn't for indulging her. And I don't regret it because my mom and I are best friends, and I love making happy fun memories with her. But I did tell her that we can't party every Friday anymore, that I can only do maybe every other Friday. So she is aware. We will still play games and have fun, but I won't be eating or drinking.

My morning weigh-in is 194 even. I know I can knock that to 189 or lower this week. Today, I am stuck in the office watching cameras, so I can't leave unless I have relief, which today will be difficult because my boss will be in late today, and 2 people are out. So that leaves just 3 of us. 2 have to stay at checkpoint and 1 have to stay in the camera room.

[drinkacefahz]

Do you think any amateur could handle a drink like this?

Amour-propre Effervesce | Fizz, Floral, Fandom

Suletta wouldn’t drink, but Guel Jeturk would despite, imo, probably not enjoying the taste of alcohol. However, there’s a classic cocktail that's PERFECT for that -- the Ramos Gin Fizz, which I retemplated to include both an interesting purple sweetener and several layers of floral flavors including rose, with a glorious fluffy crown worthy of the Dilanza’s feather. The floral layers and variety of aromatics feels distinctly appropriate in G Witch, especially for a character like Guel. 

However, the Ramos Gin Fizz isn’t for the Miorines of the cocktail world; it requires some careful prep, and takes a lot of upper arm strength and time shaking. So much like Guel had some... mechanical assistance imposed on him, we’re going to use a great hack established by famous cocktail bar Death & Co. We are going to use a whipped cream dispenser and force-nitro the cocktail to emulsify and foam up, without the hellish amount of shaking. However,  it’s important to follow these instructions carefully.

Note: Alternate creams/vegan foaming agents may not provide the desired effect, due to the importance of the proteins in both the cream and the egg white. If you want to make this a mocktail, you can use your favorite tea in place of gin and omit the creme de violette. 

SPECIAL EQUIPMENT: A Whipped-Cream Dispenser and Nitrous Oxide cartridges(8grm). These don’t need to be industrial grade, iSi whippers -- As long as its not the style marketed as the “Easywhip” with the spout right on top, look below for an example of the shape it should be. These can be bought online, or at culinary supply stores, or your local tobacco/vape shop or adult novelty store. Please DO NOT POINT TOWARDS SELF OR OTHERS WHILE SCREWING IN THE GAS CANISTER, AND ALIGN THE THREADING ON THE CANISTER HOLDER CAREFULLY TO MINIMIZE RISK OF VENTING COLD GAS FROM AN IMPROPER PUNCTURE. 

Step 1: Place serving glass in freezer. 

Step 2. Place the following ingredients in your whipped cream dispenser. 

2 fl oz or 60ml Gin 

0.5 fl oz or 15 ml Lemon Juice

0.5 fl oz or 15 ml Lime Juice

1 Dropper Bittermens Orange Cream Citrate*

.75ml Old Forester Hummingbird Rose & Citrus Bitters [or 2 dashes preferred floral bitters]

0.33 fl oz or 10ml Creme de Violette

1 fl oz or 30ml Blueberry Puree Syrup (I used Reál) 

1 Egg White or 20ml liquid pasteurized egg white

0.75 fl oz or 22.5 ml Heavy Cream

1 drop Orange Blossom Water

1 drop Rosewater

*You can substitute 1 dash orange bitters[Angostura Orange preferable] and 3 drops vanilla extract if necessary or just omit

Have glass ready to receive. 

Add a couple ice cubes and screw on cap tightly. Take 1 8 gram nitrous oxide charger. Common brands include Whip-Its, Bestwhip, and Leland. Insert charger into holder and screw in until you hear it vent into the dispenser.  Give it a few gentle shakes. 

Add about half an ounce of chilled seltzer or soda water to the bottom of frozen glass.  Turn whip cream dispenser so spout is directly facing down and gently -- GENTLY -- press the lever to release. It should take about a minute or so to mostly fill the glass.

After filling or mostly filling the glass, let sit for 2-4 minutes, ideally in freezer. Then make small divot  in foam and slowly pour in about .5-1 ounces or so of soda water. The foam should rise and not collapse if properly made and a straw inserted should stand up straight. 

Lastly, if you desire, as a little nod to Guel’s iconic look, use an atomizer or spray bottle to spritz Peychaud’s bitters on top of the foam. Serve with a spoon to enjoy all the foam. 

Credit is due to Death & Co for originating the nitro-Gin-Fizz, David Wondrich’s Imbibe for all I could ever want or need to know about Fizzes, and this Cocktail Contessa Mocktail for the blueberry syrup inspiration. 

[honeyysweetkisses]

I made such a delicious 😋 high protein shake 😋 65g of protein 💕

I added frozen Mango 🥭 chunks, 1 frozen banana 🍌, a handful of blueberries 🫐, 1/2 cup of vanilla Greek yogurt, 1 cup of fat free milk, 1 cup of water(vegan protein is thick so the water helps) hemp hearts, sunflower seed butter(I’m allergic to peanut butter 😂) and 1 scoop of cinnabon 😮‍💨 vegan protein 🩷

When I tell youuuuuu 😮‍💨😮‍💨😮‍💨😮‍💨 so bomb 🩷

[cantstopbing3ing]

May 2, 2023

1 vanilla vegan protein shake (250 cal.)

1 can sweet peas (175 cal.)

1 cup blueberries (84 cal.)

1 bag steamed Brussels sprouts w/1 tbsp margarine (215 cal.)

1 butterscotch hard candy (20 cal.)

Total: 744 cal.

Please reward me with a lower weight in the morning 🙏 I'm so tired of being too fat to do the things I want to.

[sourappleghost]

03.26.23

tw:ed // ana vegan

what i ate today:

breakfast: 316cal, 9P/37C/15F 1 serv coconut Bloom greens (25) 1 tsp matcha powder (5) 120ml unsweetened almond milk (14) 1 mandarin (34) 1 Raaka coconut milk mini chocolate (40) 2 slices gf carbonaut bread (80) 15ml guac (25) 15ml CAVA trad. hummus (22) 1 serv Just Egg (70) Frank's Red Hot (0) lunch: 140cal, 15P/15C/5F 4.2 oz spring mix (27) 97ml cucumber (14) 4ml Badia whole trilogy health seeds (18) 1 serv Whole Foods plant-based burger (80) yellow mustard (0) lemon juice (0) red wine vinegar (0) black pepper (0) dinner: 486cal, 28P/58C/20F 320ml So Delicious unsweetened vanilla coconut yogurt (150) 1 single serv Kite Hill almond and soy greek yogurt (120) 36ml chocolate and peanut butter Catalina crunch (110) 146ml honeycrisp apple (76) ground cinnamon 1 Kuhne little barrel pickle (5) 3 Annie's birthday cake bunny grahams (15) 1 Whole Foods mini toast (10) snacks (throughout the day): 288cal, 24P/46C/5F 1 Ghost Warheads Sour Candy Apple energy drink (10) 1 Evolve Double Chocolate protein shake (140) 90ml frozen strawberries (32) 45ml frozen blueberries (26) 1 tsp Crazy Richards pure peanut powder (8) 5oz baby carrots (50) 1 tsp matcha powder (5) 15ml Nutpod, sweetened french vanilla 124ml unsweetened almond milk (15)

calorie totals:

active calories burned: 313cal, love walks <3 resting calories burned: 1262cal total caloric burn: 1575cal caloric intake: 1229cal, 75P/157C/45F net caloric intake: -346cal

weights:

21 / F / USA 5'5" / 165.1cm 96.4 lbs / 43.7kg bmi: 16.0 ------------ gw: 90 lbs / 40.8kg ugw: 85 lbs / 38.5kg lw: 94.6 lbs / 42.9kg sw: 120 lbs / 54.4kg hw: 140 lbs / 63.5kg

slow and steady has been winning the race recently, it prevents my binges and panic attacks but drops the number on the scale <3. stay safe! drink water! eat some fruit if you feel faint!

[mmfood]

Protein Shake worthy of the Gods! 10oz Fairlife milk. 2 scoops of vanilla protein powder. Small grab of blueberries, strawberries, and raspberries. One Peanut Butter Cup Chibani Flip

[lilyaliceanne282]

WIEIAD Accountability Post

9.21.24

Weight: 172.0

Cal. Goal: 300

Cal. Intake: 254

Breakfast: 40

1/2 Blueberry Vanilla Protein Drink 40 cal

Lunch: 44

1/2 Spinach Banana Drink 44 cal

Dinner: 170

Atkins Iced Coffee Protein Shake

[blsm-m]

Do you feel tired during your workout? Maybe you're not getting enough of the fuel your body needs. The easiest way to fuel up for your next workout or run is to have a smoothie about 60 minutes before. But make sure it's got the nutritional balance right. Why not add in some functional foods for an extra energy boost? This delicious pre-workout berry beet power smoothie recipe is a nutritious energy bomb to get you through your next workout. Made with mixed frozen berries, banana, protein powder, almond milk, Red Beet Crystalsand MCT Oil This Flora shake is packed with energy boosting nutrients and it's delicious! It's great for on-the-go use, takes just a few minutes to make, and isn't too heavy. MCT oil and beet crystals are especially effective if you need energy for endurance or training, which we'll explain in more detail below, as well as why beet crystals are a great way to incorporate beets into your daily routine. Give this recipe a try, I promise you'll love it, and even better, it'll give you the energy to power through your workout. The ingredients for this pre-workout smoothie are: Frozen Mixed Berries: It tastes delicious and is packed with nutrients. banana: As above, but add simple carbohydrates for an energy source. Flora Organic Red Beet Crystals: Why raw beets are no good? Here's why! Keep reading. Flora MCT Oil: An exceptional source of fat for instant energy. Vanilla Protein Powder: Aids in recovery and muscle repair. Milk Selection: Putting this smoothie together. What effect do these ingredients have on exercise? Frozen mixed berries: Research shows that plant-based antioxidants can help reduce muscle pain and inflammation. A 2021 meta-analysis found evidence that polyphenol-rich berries like blueberries, blackberries, and raspberries may help with delayed onset muscle soreness (DOMS) and muscle recovery.1). Berries are high in fiber, low in calories, and packed with nutrients such as Vitamin C, Vitamin K, potassium, magnesium, and fiber. Fiber helps your body absorb nutrients more steadily, so they are often added to smoothies and shakes. It helps keep blood sugar levels balanced during exercise. banana: Like berries, bananas have They're easy-to-digest simple carbohydrates that will give you energy without adding weight. They're also a good source of fiber, antioxidants, and potassium, a mineral that helps prevent muscle cramps. Half a banana is all you need. Flora Organic Red Beet Crystals: Athletes have relied on beets for energy for decades. Beets are a natural source of nitrates, which your body converts into nitric oxide, a nutrient that supports your cardiovascular system and improves blood flow. Many studies have also shown evidence that it supports athletic performance, which is why athletes love beets. Although the full effects of nitric oxide take 2-3 hours to kick in, beets and beet crystals also provide simple carbohydrates that your muscles can use for a quick energy boost, and they continue to work in your body even after your workout is over. Beets contain important nutrients, including zinc, iron, potassium, magnesium, manganese, and vitamin C. They also contain powerful antioxidants, including glutathione, known as the "master antioxidant," and betalain, the phytonutrient that gives beets their vibrant red color. Both help reduce oxidative stress in tissues that is naturally caused by exercise. Some research suggests that betalain may also help with exercise-induced fatigue (2). Why use Beet Crystals instead of beets from the produce section? I love fresh beets but they're messy. And they stain everything. This recipe uses Flora Organic Red Beet Crystals, the best way to get your daily dose of beet nutrition without the hassle of fresh beets. With no messy peeling or chopping required, you can easily incorporate beet nutrition into your daily routine. Organic Red Beet Crystals Made with fresh organic beet juice pressed within 2-3 hours of harvest, it dissolves quickly.

It's naturally sweet, slightly tart and has no added sugar. This recipe calls for one tablespoon in your shake. MCT Oil: Due to their unique molecular structure, MCTs do not need to be digested like other fats. They are quickly absorbed and sent directly to the liver to be used for energy (3). That means you'll be ready to hit the road again sooner, doing those extra reps or running that extra mile. Some people also find that it suppresses their appetite. It's difficult to get enough MCTs from food alone, so the best way to get them is through supplements. MCT oil is colorless and tasteless, making it easy to add to smoothies, and unlike coconut oil, it remains liquid at room temperature. But the problem is: You want to choose your MCT oil wisely. Flora MCT Oil is our go-to. Why? Certified Organic, Vegan and Non-GMO Sustainably sourced to protect natural habitats and wildlife It is not extracted using toxic chemicals or solvents like many other products. This recipe calls for 1 tablespoon. However, if you're new to MCT oil, start with 1 teaspoon and gradually increase the amount as your body becomes accustomed to this powerful energy source.* Protein Powder: I used vanilla protein powder in this smoothie and it was delicious. Ideally, choose a clean protein powder that is unsweetened and third-party tested to be free of heavy metals. You can choose a plant-based, whey, or other protein powder. Choose what works best for your body. If you have a protein powder but it's plain, adding half a teaspoon of vanilla extract to your smoothie will give it a delicious vanilla flavor. milk: This recipe calls for unsweetened almond milk, but feel free to use any milk you like -- we prefer almond milk because it has fewer calories than most milks. How to make a pre-workout smoothie If you have a high speed blender, simply add all the ingredients and blend until smooth. Adding the protein powder after the milk will help prevent it from sticking to the sides of the blender. Blend for about 1-2 minutes or until completely smooth or to your desired texture. Pour into your favorite glass and enjoy. Tips + Substitutions For an extra nutritious boost, add a cup of fresh spinach or kale. Try different berry combinations or mix it with diced mango or pineapple. To avoid unnecessary calories, try to avoid sweetened milk with added sugar, and the fruit and beet crystals in this smoothie will provide all the sweetness you need. If you're using a pre-sweetened protein powder, consider substituting 1/4 cup of oatmeal for the banana to get some healthy carbs and fiber. If you only have fresh berries, add a handful of ice before blending. Get the recipe! Pre-workout power smoothie Try this delicious and easy pre-workout power smoothie recipe made with powerful superfoods like berries, beet crystals, bananas and MCT oil to give you the nutrients you need to support healthy energy levels and power your body through your workout. NoteTips + Substitutions If you want an extra nutritional boost, add 1 cup of fresh spinach or kale. Try different berry combinations or pair it with mango or pineapple, keeping the fruit to 1 cup total. Use any type of milk you like for this recipe, but if your fitness goals include weight control, be aware that some milks have more fat calories than others, and whenever possible, avoid milk with added sugar to avoid unnecessary calories. If you've never used MCT oil before, start with 1 teaspoon and work your way up to 1 tablespoon. Because MCT oil contains all the MCTs, some people may experience stomach upset at first if they take large amounts. However, Flora MCT Oil is a next generation product and the most common C6 MCT that causes nausea has been removed. If you only have fresh berries, add a handful of ice before blending. ➡Visit Flora Health Try Organic Organic Red Beet Crystals and MCT Oil Put effort into your next workout. *These statements have not been evaluated by the Food and Drug Administration.

This product is not intended to diagnose, treat, cure, or prevent any disease. !function(f,b,e,v,n,t,s) if(f.fbq)return;n=f.fbq=function()n.callMethod? n.callMethod.apply(n,arguments):n.queue.push(arguments); if(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version='2.0'; n.queue=[];t=b.createElement(e);t.async=!0; t.src=v;s=b.getElementsByTagName(e)[0]; s.parentNode.insertBefore(t,s)(window, document,'script', 'https://connect.facebook.net/en_US/fbevents.js'); fbq('init', '212407162546127'); fbq('track', 'PageView');

[procalpal]

3 September 2024 | Tuesday

Start: 4:30AM | Weighing: 53.25kg

Breakfast (6:00AM)

Usual banana (130g) pancakes, with an egg, a teaspoon of cinnamon, protein powder (15g) and a side of yogurt (81g)

Cal: 358 | Protein: 24.6g

Thoughts: Another good morning, although, as the previous night didn't go according to usual schedule, I had woken up slightly tired. I was able to make a nice trip to the gym, for a little run and core work out. Whilst also adding in a full body stretch.

Snack (7:20AM)

Small soy latte - extra hot.

Cal: 73 | Protein: 5.2g

Thoughts: Being able to leave the house earlier for work meant I had ample time to buy myself a coffee. Extra hot of course. I was able to read a little bit while waiting for my bus.

Break (10:15AM)

Strawberries (109g) and blueberries (88g)

A cup of caramel latte (nestle packet)

Cal: 121 | Protein: 2.1g

Thoughts: I'm feeling quite hungry at this point, but the fruits were succesful in holding down the hunger for some time whilst I wait for lunch to come around.

Lunch (12:15PM)

A chocolate nut fudge protein bar plus two rice crackers.

Cal: 257 | Protein: 19.8g

Thoughts: At this point, I am quite hungry, yes the bar and the rice crackers were nice but this is genuinely not enough lunch to keep me satisfied. For tomorrow, I will try to have something a bit bigger for lunch as I am on my feet and burn more calories than at night. Not having enough food means that it does affect me physically as I am more exhausted, and mentally slower at functions with slight lightheadedness.

Dinner (6:15PM)

A salad bowl consisting of a salad mix (30g), a tomato (152g), cucumber (60g), mushrooms (33g) tuna chunks in springwater (43g).

To add to the taste, some lemon juice (16ml) and fish sauce (4ml)

On the side, some kimchi (102g) and 2 rice cakes

Cal: 168 | Protein: 16.4g

Thoughts: I could not wait long enough for this dinner, having been quite starved for a small lunch. I will definitely ensure that I have more food for lunch and less for dinner tomorrow.

Snack (7:30PM)

Protein mango shake consisting of frozen mangoes (110g), vanilla protein powder (15g) and lite soy milk (42ml)

Cal: 130 | Protein: 14.6

Total calories: 1159 (Goal 1200)

Total protein: 83g

Thoughts: I definitely will make sure to have more lunch tomorrow. I realise that I spent quite a bit of time for dinner and not knowing what to eat, and after the salad, satisfyingly filling, I still had plenty of calories left to fill up. Which is the reason for the mango smoothie. Whilst the smoothie was scrumptious, it was an unnecessary add to my diet as I was already quite full. As mentioned multiple times within the short 'thoughts' sections, I will prioritise a larger lunch, this way my hunger is satisfied throughout my busy working day and avoid needing to fill in calories at night.

Sleep: 8:30PM

[immunobiz]

En quête d’améliorer votre silhouette et aumenter votre énergie? 🌟 Découvrez cette recette riche en protéines!

✨ Recette magique: • 1 tasse de lait d’amande • 1/2 tasse d’eau • 1/2 banane • Quelques myrtilles et fraises • 1 sachet Shake It Up Vanille • Glaçons (optionnel)

Shakez et savourez chaque gorgée estivale! 🥤🍓🍌

Looking to improve your shape and boost your energy? 🌟 Check out this protein-rich recipe!

✨ Magic recipe: - 1 cup almond milk - 1/2 cup water - 1/2 banana - A few blueberries and strawberries - 1 Shake It Up Vanilla sachet - Ice cubes (optional)

Shake it up and enjoy every summery sip! 🥤🍓🍌

[recipesbysabrina]

Basic Chia Pudding

Ingredients:

1 x 400ml tin light coconut milk

1 x 500g tub of soya yoghurt (I used blueberry today)

5 x tbsp chia seeds

1 x pinch of salt

Method:

Literally just mix everything in a jug (easier for pouring) and then decant into four single servings - I put them in glasses because it makes them feel fancy 🤷‍♀️😂

Chill in the fridge overnight - they’ll keep for three to four days in the fridge so they’re perfect for meal prep breakfasts or an easy dessert

This recipe makes 4 x 250kcal servings with approx 6g of fibre and 8g of protein, depending on which brand of yoghurt you use.

The flavour possibilities are endless! You can add pretty much anything as long as you keep the ratio of liquid to chia seeds roughly similar.

Some ideas:

Cinnamon and a tbsp of maple syrup (plain yoghurt)

Vanilla yoghurt with any type of fruit you like (I’ve done strawbs before, which was delicious and upped the fibre 🥳)

You might want to have some fruit and/or a protein shake if you need more calories/protein in the morning - this recipe is great for the base of a meal and I find it quite filling, but might not be enough for you depending on what you’re doing/when you like to eat the bulk of your food! As always, tweak things to suit you, your needs and what you like - food’s meant to fulfill you and fuel your life, you need to make decisions that work for you! 🥰