#WELL the recommendation is conditional

[problemeule]

got to see my roomate’s workplace today. would not recommend

[anomalousmancunt]

begging USians to realize their experiences are not only not universal, but extremely rare in comparison to basically the rest of the world. Brits too, actually. specially regarding disability and chronic illness.

[rachel-sylvan-author]

Sci-fi books I love! "MurderBot" series by Martha Wells. Relatable, so-over-it but still doing their best anti-hero! ❤️ "Chilling Effect", "Prime Deceptions", and "Fault Tolerance" trilogy by Valerie Valdes. Fun cozy enjoyable sci-fi! 💜 "Republic Commando" series by Karen Traviss. Clone Troopers written as real people and soldiers, by a real soldier! 💙

QOTD: What's your favorite sci-fi book? Cozy sci-fi recommendations?

[azazel-dreams]

Artificial Condition (The Murderbot Diaries) by Martha Wells

Rating: ❤️❤️❤️❤️❤️

[yoshistory]

I did so good today I deserve like 5 slices of cake atleast

[claudemblems]

Maybe this is self-indulgent but I struggle with misophonia (no, I haven't been diagnosed, but I'm 1000% sure that's what it is and idk who can actually give me a diagnosis), and it's essentially an extreme hatred of certain sounds, especially from people you're close to, SOOOO

I feel like if I were with Alhaitham somewhere and he picked up that I was starting to get extremely anxious and/or aggravated from the noise, he would give me his headphones without a second thought. Just like, "I don't need them. Everyday sounds aren't nearly as grating on my ears as Kaveh's lecturing."

And if someone were to know of my condition and purposely make those sounds to annoy me, I think Alhaitham would properly deal with them on my behalf XD Kaveh would probably just straight up throw hands

My Sumeru boys would take care of me and I love them for that

[untilyouremember]

A Condition Called Love

Available digitally

Available in print

[vanyafresita]

actually, you know what ? im glad my ex gf ghosted me, i dodged a bullet it seems

[jellyloveru]

man. making something from a kitchen that isn't practiced in your area and/or popular ain't simple.

[headspace-hotel]

I forget why, but I was on the Wikipedia page for polycystic ovarian syndrome, and I started researching hirsutism in women, and I learned the following things in this order:

there's a diagnostic criteria used to evaluate how hairy a woman is

This is important because being too hairy is a diagnostic criteria of most disorders that cause hyperandrogenism

Disorders that cause hyperandrogenism can be diagnosed by...measuring how hairy you are (this is the main and most important diagnostic criterion for PCOS)

Disorders that cause hyperandrogenism are important because they are correlated with obesity, infertility, and...being too hairy?

I think to myself, wait, what is a normal range for testosterone in women? I find this article...which set reference ranges for "normal" testosterone levels in women...EXCLUDING WOMEN WITH PCOS?

Quote: "Polycystic ovary syndrome (PCOS) is another notable condition in genetic (XX) females, which is characterized by excessive ovarian production of androgens. This condition is included for comparison with DSD, as the affected females with PCOS are genetic and phenotypic females. The elevated levels of testosterone in these females can lead to hyperandrogenism, a clinical disorder characterized variably by hirsutism, acne, male-pattern balding, metabolic disturbances, impaired ovulation and infertility. PCOS is a common condition, affecting 7%-10% of premenopausal women."

So: the study claims to demonstrate a clear distinction between the normal range of hormone levels in "Healthy" men and "healthy" women...with "healthy" being defined in the study as...having hormones within the "normal" range.......................

So I researched what the clinically established "normal" range for testosterone in women is

THERE ISN'T ONE????

Quote from the above article: "Several different approaches have been used to define endocrine disorders. The statistical approach establishes the lower and the upper limits of hormone concentrations solely on the basis of the statistical distribution of hormone levels in a healthy reference population. As an illustration, hypo- and hypercalcemia have been defined on the basis of the statistical distribution of serum calcium concentrations. Using this approach, androgen deficiency could be defined as the occurrence of serum testosterone levels that are below the 97.5th percentile of testosterone levels in healthy population of young men. A second approach is to use a threshold hormone concentration below or above which there is high risk of developing adverse health outcomes. This approach has been used to define osteoporosis and hypercholesterolemia. However, we do not know with certainty the thresholds of testosterone levels which are associated with adverse health outcomes."

What the fuck?

What the fuck?

It's batshit crazy to make a diagnostic criteria for medical disorders by placing arbitrary cutoffs within 2-5% of either end of a statistical distribution. What the actual fuck?

"The results came back, you have Statistical Outlier Disease." "What treatments are available?" "Well, first, we recommend dietary change. You should probably stop eating so many spiders."

Another article which attempted to do this

Quote: "Subjects with signs of hirsutism or with a personal history of diabetes or hypertension, or a family history of polycystic ovarian syndrome (PCOS) were excluded."

"We're going to figure out the typical range of testosterone levels that occur in women! First, we're going to exclude all the women that are too hairy from the study. I am very good at science."

Anyway I got off topic but there are apparently race-specific diagnostic tools for "hirsutism." That's kinda weird on its own but when I looked more into this in relation to race I found this article that straight-up uses the term "mongoloid"

[felinefractious]

I'm looking to get a purebred cat (scottish straight) for the first time and I'm worried about getting the perfect one from a good breeder who will have a long, healthy life. Do you have any tips or advice or questions to ask the breeder to make sure I get a good one? I'm not ready to pay what some breeders are asking for but I also don't want to end up with an improperly or unethically bred cat. I don't think I'll get scammed since I'm pretty good at identifying scottish cats and you can see when there are folds in the litter, but everything else worries me a little. Thanks!

This is not a breed which can be ethically purchased.

Unless you find a breeder who produces only straights, which I have yet to see, you will be financially supporting an individual who willingly produces cat destined to suffer. Your cat may be fine but his siblings would only know a life of pain.

The characteristic folded ears of the Scottish Fold are due to weak cartilage, but cartilage is found throughout the body and not just in the ears. The gene which effects the ears is not localized to that body part, the cartilage throughout the body is impacted.

Folds suffer from debilitating arthritis from a young age.

This condition is called osteochondrodysplasia and is well documented and understood in the breed. This isn’t a theory or speculation, we know it is universally present in cats with the folded ear phenotype and why. It cannot be avoided or bred out.

A Dominant TRPV4 Variant Underlies Osteochondrodysplasia in Scottish Fold Cats

Combined Surgical, Radiation and Medical Therapies for Osteochondrodysplasia in a Scottish Fold Cat

Incomplete Dominant Osteochondrodysplasia in Heterozygous Scottish Fold Cats

Osteochondrodysplasia in Felis catus (Domestic Cat)

Radiographical Survey of Osteochondrodysplasia in Scottish Fold Cats caused by TRPV4 Gene Variant

Scottish Fold Cats

Scottish Fold Disease - Osteochondrodysplasia

Scottish Fold Osteochondrodysplasia

I strongly recommend you reconsider your choice in breed.

The American Shorthair and British Shorthair have a similar phenotype and temperament and can be ethically bred and purchased.

[violetsandshrikes]

“Adré, Chad, October 19, 2023—Since fighting erupted in Sudan in April, about 430,000 refugees have fled to Chad, and more are expected to arrive in the coming months. Health conditions are precarious for the approximately 200,000 refugees now staying in camps in Adré, eastern Chad, due to a lack of water, food, shelter, and sanitation facilities.

Doctors Without Borders/Médecins Sans Frontières (MSF) teams are providing medical care in Adré and responding to critical water needs, but ongoing water scarcity may have disastrous consequences if other organizations do not similarly respond.

"In the refugee camps at Adré, some 200,000 people are receiving just five to six liters of water daily, well below the recommended emergency standard of 20 liters per day," said Christophe Chauliac, MSF project coordinator in Adré. "MSF serves as the primary water provider in the camps, distributing around 600,000 liters daily and covering more than 80 percent of the available water supply for refugees. Despite these efforts, this amount is insufficient, especially in scorching weather. An insufficient water supply hinders basic needs such as washing and cooking, forcing people to turn to unsafe sources and increasing the risk of waterborne diseases such as diarrhea and cholera."

[x-brik-x]

I'm seeing a lot of people say that punk fashion is expensive and inaccessible, which is very wrong. here is a list of some ways you can make punk fashion easier, cheaper and more accessible for you, since that's... kinda the whole point.

others are encouraged to add onto this!! (just don't recommend corporations like amazon. not cool.)

1. patches!! you don't need to buy them. DIY patches are not ugly or boring. in fact, they are encouraged here!! DIY, in my opinion, is always the best thing to do when it is an option and is safe to do so.

2. speaking of DIY, spikes!! you can make them!!

cut the top and bottom off of an empty can. cut down the middle of the cylinder and flatten it, so it's just a flat rectangle of metal.

cut out a shape that is kind of a third of a circle, but around 3/4 of the curved edge is taken up by triangle shapes. (I'm not very good at describing, so here's a badly drawn picture)

roll it into a cone, leaving the 4 triangles sticking out at the bottom. this bit is optional, but you can fill it with hot glue to make it more sturdy, just be careful touching the hot metal. I tend to hold the cone by one of the triangles with a bit of fabric wrapped around my fingers for this bit. cut 4 small holes in your fabric in this kind of shape:

and put the spiky bits of triangle through the holes. fold the triangles in on themselves to secure the spike in place. boom. spike obtained. this is one I made and attached to a little piece of fabric to test this method out:

3. battle vests!! (like the base jackets). the best places to buy these are charity shops and second hand websites in my opinion, but if anyone else knows any better options, please reblog with those!!

a good trick I find works well on eBay is to filter search results to your country (or state? can you do that in the US? idk) so that a: fast delivery because local, and b: all the sellers of everything that shows up are in YOUR TIME ZONE.

why is this important? when people sell something for really cheap, it goes FAST. check eBay at like, 2am or something. all the scalpers in your area are asleep. grab the cheap stuff while they can't.

4. sewing!! want patches, but can't sew for whatever reason? I've heard of a lot of people with joint conditions like arthritis complain about the inaccessibility of patch stuff, and that does sound extremely annoying, however:

safety pins!! while they are still a little fiddly, they're much less work so you don't have to fiddle about for long. if you can, you could even ask a friend to help, since it doesn't take long at all I'm sure someone will be willing to help out!! (I know I would, but that's just me, and I love this kind of thing). safety pins on clothes are also widely considered to be a symbol of solidarity, so if anything, you're adding some extra love and meaning to your patch pants/battle jacket.

if that's still too fiddly, fabric glue is always an option. unfortunately this means you won't be able to remove/reposition patches, at least without leaving a massive patch of residue, but if you're ok with that then fabric glue is probably your best bet.

for people who prefer sewing: as for where to get the thread, I've heard a lot of people recommending dental floss, as it's apparently much cheaper and works just as well. I haven't tried this myself so can't confirm that, but I thought I'd share it regardless.

5. where to get fabric!! old clothes. rip em up. you don't need any kind of fancy fabric from the craft store. my patches are made of old jeans that I grew out of.

don't have any old clothes and you don't want to waste any good ones? I'm not sure about other countries, but in the UK, as long as you're not on private property (trespassing), dumpster diving is perfectly legal.

I definitely ;) do NOT encourage ;) trespassing rich people's land ;) to steal from their dumpsters ;)

or tbh it doesn't matter too much how rich the person is, since it's all going to landfill anyway. if it's in the bin, it's free game, but you didn't hear that from me. ;)

please add onto this where you can!! and if I missed something or got anything wrong, add that on too!!

[inkskinned]

i love my therapist but i hate being in therapy. 10 minutes before my appointment, i'm in a meeting with my boss - we discuss my artistic choices; my boss recommends i artistically choose less. 10 minutes after therapy, i wash my hair and think about everything that was said, and then i have to switch it off, like a lamp, and go back to work again.

i was on a walk the other day and someone had the perfect combination of his cologne and whatever-else. it was almost exactly his scent. i fucking hate that. after all these years, i remember that? i tell my therapist - i feel like a fucking wolf. try telling a middle-aged blonde lady. oh i scented him on the air. i'm 30, and i'm having a panic attack over something that would be a plotline in the omegaverse.

what they don't tell you about mental illness is that if you are lucky enough to survive it into adulthood; it becomes a weird slice of your life. because you do, eventually, have to build a life. i realized in a panic somewhere around 22 - oh. i don't know what i'm fucking doing, because i always assumed i'd just go ahead and die. i didn't die, and i'm grateful for that, and i'm very happy about that choice. but it does mean that i am an adult in an apartment, living with my conditions side-by-side like. oh, that's my roommate, adhd. ignore the glass, bytheway, that's ocd.

so you pick your stupid life up by the scruff of the neck and you're, like glad for it (so much laughter and light and friends you would have never thought possible, when you were in the worst of it). but it feels so strange to be dancing around these odd little microcosms, these patchwork moments of your symptoms. if you have a panic attack at night, you still need to wake up and walk the dog in the morning. if your depression is making everything boring, well, you don't have any sick days left, and a job's not really supposed to be that exciting anyway. your ocd tears out each individual leg hair, and then, an hour later, you sigh, patch up the bloody bits, and go get dinner with friends. and the life is kitten-quiet, mewling and pathetic, but it's also like - it's yours, so you're fond of it.

and it's like - you're real. so you still enjoy pushing the shopping cart really fast and then riding on the back of it down an empty aisle. and you're not, like, so sick anymore that when you accidentally drop a mug you burst into tears (except for the days you do that. which are bad). and no, you're not allowed around certain items anymore. oops! but you've learned to be good about brushing your teeth most days of the week. and yeah sometimes in the middle of the day you have a little freak-out about how fucking unfair it all is, how fucking hard, how other people can just do this without having to fucking hurt the whole time. and then you sigh and force yourself to sit down and fucking journal about it so you can tell the nice middle-aged blonde woman yeah i had a hard day but i practiced grounding. you still sometimes want to burst out of your own skin, but you force yourself to eat kind-of healthy and to take your vitamins. you let yourself chop off all your hair in the sink in a dramatic poetry of control and relief - and you also have developed good hobbies that help you move your body more frequently. you feel helplessly behind, lost in the shuffle - but you also practice gratitude, taking stock of what you have garnered. because you're trying. even if you're never gonna be normal, you have something... close enough.

and the little kitten of your life, this mangy, starlit tigercub, this thing you expected to rot so young: in your arms, it turns itself over, belly-up. exposing this new soft part, all the organs and guts. like it's saying i trust you now. you won't give me up.

[totesmag]

The Impact of Food Allergies and Intolerance on Mental Health

Food allergies and intolerance are conditions that affect millions of people worldwide. They are caused by the body’s adverse reaction to certain foods or food ingredients. These conditions can have a significant impact on physical health, but they can also affect mental health in many ways. The connection between food allergies/intolerance and mental health is often overlooked, but it is…