#anatip

[diorlx]

how to avoid binging/food 101

1. out of sight, out of mind

keeping food out of your sight is a very important tip. if its not there, theres nothing to binge🎀

2. being calm is key

if you have a very stressful, emotional, or hectic life you’re naturally more likely to binge or overeat. if you can learn how to be more calm and handle stress, you will be able to manage your eating habits🍵 meditating, reading, breathing exercises, & hot baths are things i do to stay calm.

3. hobbies and interests!!!

this is probably my number one tip: keeping yourself distracted with things you like(thats not food!). you have to find out what you’re interested in, and keep yourself distracted with it everyday🩰

examples: sports, music,movies,topics,instruments,fashion,art,books, being creative, (lmk if you guys want a list of hobbies/interests/things to do)

pro tip: having a pet! having a pet is a lot of work and its perfect for keeping yourself busy and active

4. sleep

if your sleeping habits are out of balance, so are your eating habits. make sure to get 8-10+ hours of sleep everyday. if you struggle with sleeping id recommend magnesium before bed!!, melatonin, meditating, & reading before sleeping💤

5. don’t isolate yourself

i know you might think staying home will help you stay away from food but, it won't.

by allowing yourself to stay home and isolate yourself, you’re actually trapping yourself in a house with easy access to food. food that you dont even have to pay for. but when you’re out, you have to pay to get access to food. therefore, harder to access.🎀

examples: you could go for a walk or run, read in a park, go to an activity, a museum/art gallery, go shopping, hangout with friends, go to a cinema, volunteer, go to an event.

remember there are many things you can do with your friends/family that doesn't involve food. 🧸

6. stay hydrated

make sure you’re drinking enough water throughout the day 🎀

[marvaxq]

Jest tu jakis zaawansowany motylek który chciałby mnie w to mocniej wciągnąć i dodać motywacji?

Proszę

[shazmine]

Muriendo de hambre, para estar linda en el verano.

[lillyamia13]

Um so is there anyone that's like around 20 ish, has a high sw/cw, occasionally fasts, who wants to get to know eachother. It gets kinda lonely in all this and I figured maybe we could motivate eachother, fast together and also try to become friends beyond that <3

I do weightlifting, I've been a Bulimic for as long as I can remember, and I'm a student 😐

[stxrvings0da]

Seeing ppl who have the same height as me have their ugw as the weigh I am now stuns me??? Like girl I still look so fat how are you comfortable at this weight???

[sweetbirdwonderland]

I'm at a point where I don't just want to starve myself to loose weight, but also as a form of self harm. Just so I can feel something.

[k1llcut3]

dica: pode parecer bobo, mas fingir que está numa história de fantasia pode te ajudar muito. se você for um cavaleiro, vai precisar se exercitar muito e ter um físico atlético para lutar e proteger o reino ou sua amada. se for um bardo, não vai comer direito pois a maior parte do seu tempo é viajando e tocando suas músicas pelas locais onde passa, além disso você não ganha dinheiro quase nenhum, então: no food. se for uma princesa, você lê muito, tem aulas de etiqueta e simplesmente sabe que comer muito não é nada feminino. você tem um corpo magro e delicado e muitos moços e moças são apaixonados por você em seu reino. essas são apenas algumas das muitas histórias que você pode criar.

viu como pode ajudar? ache inspiração naquilo que gosta e siga focada.

[iwannabethinner13]

My Two Week Diet Plan

I currently weigh 53.1kg (117lbs) my goal is to weigh 50kg (110lbs) by the 29th of Jan. According to my calculations if I follow this diet plan exactly I should reach my goal. I will be updating at the end of every day. Feel free to follow along with me.

Rules

🎀 Burn at least 2100 calories per day.

🎀 Eat mindfully and chew each bite 10 times

🎀 Look at thinspo for 15mins before eating

🎀 Must track all food, even binges

🎀 Try to eat healthy food, no junk

🎀 Run 5 miles once a week

🎀 10,000 steps per day

🎀 If I feel the urge to binge I must write down everything I want to eat and then search for gross images of it before I decide to eat it.

Week 1

🦋 Monday 15th - 300 cals

🦋 Tuesday 16th - 450 cals

🦋 Wednesday 17th - 750 cals

🦋 Thursday 18th - 400 cals

🦋 Friday 19th - 250 cals + 24hr fast

🦋 Saturday 20th - 300 cals

🦋 Sunday the 21st - 300 cals

Week 2

🌸 Monday 22nd - 300 cals

🌸 Tuesday 23rd - 450 cals

🌸 Wednesday 24 - 300 cals

🌸 Thursday 25 - 750 cals

🌸 Friday 26 - 400 cals

🌸 Saturday 27th - 330 cals

🌸 Sunday 28th - 250 cals + 24hr fast

Goals

If I follow this diet plan exactly then by the end of the two weeks I should’ve:

🩰 Consumed a total of 5530 calories

🩰 Burnt a total of 29,400 calories

🩰 And lost a total of 3.1 kilograms (117 pounds)

[supercanonfille]

what i want back is what i was

[deepestkingdomangel]

Drinking coffee and smoking a cigarette hmmm the bitter taste

[not-me-being-a-dumbass]

I Love Korean Weightloss videos 😍 went to tiktok and got depressed went to YouTube and I feel so motivated.

I love her so much, I don't know if I should share it or not, she's so real. Like how do they have an ed and no one bats an eye. Love that for then.

And she's so funny bro

[marvaxq]

Hej kochane, otwieram nitkę na wasze motylkowe motywacje, tzn ile udało wam się schudnąć, w jakim czasie i z jakim limitem kalorycznym!

[shazmine]

las costillas marcadas,

los hombros huesudos,

los brazos finos,

los muslos delgados.. el espacio entre ellos

[lillyamia13]

Bodycheck

[stxrvings0da]

Cannot wait to look so tiny in my fall sweaters <3 <3

[sweetbirdwonderland]

24.08.

Sw: 120kg

Cw: 110kg

Gw: 45kg

I can do this, even if it takes time.