#back squats exercise

[fitnessmentor]

300 Squats Every Day for 30 Days Transform Your Body?

Squats: Try this fun challenge.

Please scroll down to the video to find out how it goes.

What are the benefits of strong legs?

Solid legs provide several benefits for your overall health and fitness with squats. Here are some of the key advantages:

Improved balance and stability: Strong legs help you maintain balance and strength, preventing falls and reducing the risk of injury.

Increased mobility and flexibility: Strong legs allow you to move more freely and flexibly, improving your overall range of motion and reducing stiffness.

Enhanced athletic performance: Strong legs are essential for many sports and physical activities, such as running, jumping, and cycling. Having strong legs can help you perform better and achieve your fitness goals.

Reduced risk of injury: Strong legs can help support your body and reduce the risk of injury to your knees, hips, and ankles. This is particularly important as you age and become more susceptible to injuries.

Improved metabolism: The muscles in your legs are some of the largest in your body, and building strength in these muscles can help boost your metabolism and burn more calories.

Increased bone density: Strength training for your legs can help improve bone density and reduce the risk of osteoporosis, especially for women.

Having strong legs is an essential aspect of physical health and fitness and can positively impact many areas of your life.

Video: 300 Squats Every Day for 30 Days

What are the muscles of the legs?

The muscles of the legs are some of the largest and most powerful muscles in the body. They are responsible for many essential functions, such as walking, running, jumping, and standing upright. Here are the major muscle groups in the legs:

Quadriceps: The quadriceps are a group of four muscles located in the front of the thigh. They are responsible for extending the knee and straightening the leg.

Hamstrings: The hamstrings are a group of three muscles in the back of the thigh. They are responsible for flexing the knee and bending the leg.

Glutes: The glutes, or buttocks muscles, are a group of three muscles located in the back of the hip. They are responsible for extending the hip and rotating the thigh.

Adductors: The adductors are a group of muscles on the inner thigh. They are responsible for bringing the legs together and stabilizing the pelvis.

Abductors: The abductors are a group of muscles on the outer hip. They are responsible for moving the legs away from the body and stabilizing the pelvis.

Calves: The calves are a group of two muscles located on the back of the lower leg. They are responsible for flexing the ankle and pointing the foot downward.

These muscles work together to provide strength, stability, and mobility to the legs and are essential for many everyday activities and athletic performance.

What are the best sets and reps for building muscle?

The best sets and reps for building muscle will depend on several factors, including your fitness level, training experience, and specific goals. However, some general guidelines can help you design an effective muscle-building workout:

Aim for 3–4 sets per exercise. Performing 3–4 sets of an exercise allows you to target the muscle group with enough volume to stimulate growth without overtaxing your body.

Perform 8–12 reps per set. This rep range is ideal for building muscle because it provides enough tension and stress on the muscle fibers to promote hypertrophy or muscle growth.

Rest for 60–90 seconds between sets. Taking short rest periods helps your muscles recover and maintain intensity throughout your workout.

Increase weight or reps gradually over time: As you get stronger, gradually increasing the weight or reps can help challenge your muscles and promote further growth.

Focus on compound exercises: Compound exercises such as squats, deadlifts, and bench presses work multiple muscle groups at once, making them highly effective for building overall muscle mass.

Incorporate various exercises: Using multiple exercises that target different muscle groups can help prevent plateaus and keep your workouts challenging and effective.

It’s important to note that muscle building is a gradual process that requires consistency, proper nutrition, and sufficient rest and recovery. Consult a certified personal trainer or exercise professional to design a workout plan tailored to your needs and goals.

Why is Consistency Important for Going to the Gym?

Consistency is one of the most important factors when going to the gym and achieving your fitness goals. Here are a few reasons why consistency is so important:

Builds habits: Consistently going to the gym helps to build habits that become ingrained in your daily routine. The more you go to the gym, the easier it becomes to make it a part of your lifestyle.

Increases progress: Consistency in your workouts helps you progress steadily toward your goals. When you consistently challenge your muscles, they adapt and strengthen, leading to better results.

Helps maintain motivation: Consistency helps to maintain your motivation and keep you on track with your fitness goals. When you see the progress you’re making, it becomes easier to stay motivated and committed to your workout routine.

Improves mental health: Consistent exercise has been shown to improve mental health by reducing stress, anxiety, and depression. Going to the gym regularly can be a great way to improve your overall well-being.

Promotes discipline: Consistently going to the gym requires discipline and commitment, which can help you develop these qualities in other areas of your life.

Consistency is crucial for achieving your fitness goals and maintaining a healthy lifestyle. By making exercise a regular part of your routine, you can build habits, make steady progress, stay motivated, and enjoy the many benefits of regular physical activity.

[nearlydark]

I’m curious if I did squats with a chair assist (like holding the back of the chair) first if that would work

[chronicallyonlinediaries]

I want to start working out again but my brain doesn't want to Work Out so we're back to doing kpop dances for hours 🌟

[daisywords]

hate when the things I've convinced myself are just excuses turn out to be real issues after all

[nerdierholler]

Did my first in person PT yesterday.

Good news: I'm on the right direction with my back. Forever grateful that my sister was able to get me started because I think if I'd been trying to manage on my own for the last month we would be in a bad place right now. I was basically doing everything wrong either by pushing too hard or by doing the opposite of what was needed because that's usually what I did for my back in the past. Still probably have a good month before I'm in the clear though. This is apparently pretty easy to re-aggravate. I will have to miss my grumpy stinky birbs (who are molting right now so extra grumpy and stinky) for a while longer.

Bad News: We worked on my knee which occasionally hurts when I bend it and nothing hurt yesterday, couldn't replicate the pain (it's very intermittent) but boy am I feeling it today. Not terrible, still walking around fine, but I am very much aware that my knee is having a moment in a way that I having felt in a while.

[sweaterkittensahoy]

If I had a nickel for every time I followed every piece of advice about how to start exercising after not really exercising for a long time and ended up injured enough after 4-6 I have to stop the exercise completely, I'd have two nickels. Which isn't a lot. But it's really fucking annoying it's happened twice.

[ahoneesan]

i would like it if my back was less fucked so i could go to the goddamn gym again

[supp-up]

Workout Edge: Build Your Quads - 2 Squat Variations. #militaryfit #gymrat #supp_up #quads #legday #legworkout #gymtips #musclemass #buildmuscle #buildquads

[bimboghostface]

Part 2 of Simon Riley and pilates princess!reader

♡₊˚ 🦢・₊✧

You jolt at the contact on your shoulder, whipping your head around at break-neck speed, only to find a set of rippling pecs in your line of vision. Slowly, you trail your eyes up, tipping your chin all the way back to take in the behemoth that is Simon Riley.

"Oh man, you scared the shit out of me! Heh, do I really look that oblivious?"

"Oh no, love, just a little lost. Tell me, what are you looking to do? Tone up? Bulk? You want a sleeper build?" He looks down at you with tawny doe eyes, almost like he's assessing you. You don't miss how his eyes flick to other parts of your body, namely your chest and hips.

You let out an airy laugh, and look down at your pristine white air forces bashfully. "Oh, you know, I just wanna tone up a bit. Maybe lose some fat. I don't know, all I've really done up to this point is dance, yoga, and pilates."

"That's the impression I got. You look like a proper princess." He immediately face palms, then rubs the back of his neck in embarrassment. "Sorry- sorry! That was rude... You probably think me a right bastard now."

You laugh heartily, and nudge his shoulder playfully. You bite your lip thoughtfully, then toss your ponytail over your shoulder and put your hands on your hips in a confident manner. "Well, I am a princess... In many respects."

Simon feels a blush crawl up his neck, and he chuckles deeply. His laugh sounds like tires rolling over gravel, and you can't help but swoon internally. "Right... Anyways, how's about I get you set up on these weights"

Simon spends the next half hour showing you how to do rows, the Arnold press, Bulgarian split squats, and many other exercises. He insists upon sticking around to 'observe your form,' and observe your form he does. He watches as the muscles in your arms strain, and he would be a fool to miss the way your ass and thighs quiver with the squats.

After you finish your sets, Simon walks you over to the water fountain, and moves your hair out of the way so you can drink. "So, what's a bird like you wanna lose fat for anyways? I think you're proper fit, I mean- your absolutely stunnin."

You nearly choke on the stream of water, causing you to shoot up abruptly. Smiling shyly, you feel the need to explain yourself. "Well, I don't know, I just wanna be a little skinnier. I- um- thank you though."

The two of you smile at each other, your hearts beating wildly before someone whistles. You both look behind Simon to find a prickly old woman impatiently tapping her foot. You guys move from the fountain, giggling together quietly.

"Say, why don't I buy you a protein shake, and then I help you with some stretches before you head off?" Simon offers, testing the waters.

"Oh! I would love that, actually~"

Taglist: @wanderbreadsworld

[your-internet-bf]

We hadn't always gotten along. When our parents got married, we could barely stand each other. How could we get along with some brat we barely knew? Luckily, I had an idea. I bought a clicker - you know, the one they use to train dogs? - and got to work.

I started with "thank you". Every time you said it, maybe at dinner, in the car, at a restaurant, I pressed the clicker. You couldn't tell where the sound was coming from, and nobody else seemed to know what you were talking about. But soon, I started helping you with chores around the house and when we finished, *click*. And without really thinking about it, you'd say "thank you."

A few months passed, and you'd started to notice things about me. I took care of myself. I was clean, and I exercised regularly. You'd hang around when you knew I'd be back from the gym just to catch a whiff of the sweat and metal on me when I returned - our eyes caught once when you got a little too close, and for the first time you saw something primal, a little dark, in my gaze. But it passed in an instant.

We started getting along better, now. So one day, when you were lying on the couch with a snack bowl, I snatched it up and motioned to throw it into your mouth. Well, innocent enough, right? And it wasn't like I was eating much, so it's fine, right? Every time you open your mouth to catch, *click*, *click*, *click*.

Then, I invited you to come work out with me. Every time you did a squat, *click*. I told you it was a metronome to keep your intensity up, but you noticed the bulge in my sweatpants was bigger than usual. Wait, when did you start noticing my bulge, especially enough to know that...?

Finally, it was time. I'd been listening outside your bedroom door for weeks now, and I knew when you'd be asleep. I quietly opened your door and stepped into your room, locking it behind me. You stirred at the sound of the lock clicking, but I wasn't afraid.

I gingerly pulled down the covers and just... stared for a while. I'd never taken the time to really look at how beautiful you are, how gorgeous those curves were. I could hardly stand it. As you lay on your side, I took out the clicker, and *click* it once. Laying on your side, like you were on the couch with the snacks, you obediently open your mouth.

I pull down my pants, my long, thick cock swinging between my thighs. I brush the back of my hand over your cheek, then set it firmly against the back of your head, and push into your mouth.

You wake up almost immediately, but my hand stops you from pulling back as I force inch after throbbing inch down your throat. The more you struggle, the tighter you feel, the harder I push, until you felt your nose press into my hips. You push as hard as you can against me, but I'm so much bigger and stronger than you it doesn't do anything. I don't even budge.

I start to grind into your skull, making you swallow the thick, heavy head of my cock again and again, as I groan in pleasure. I start thrusting harder and harder, making your eyes water as I slam my hips into your face again and again, until finally, mercifully, I release inside you, deep inside your throat. You feel me pulse with your whole mouth, and you struggle to swallow each load of thick, hot, sticky cum while I'm still inside you.

With a shuddering breath, I pull out, letting you breathe properly for the first time in minutes. I watch while you cough and catch your breath, and then I ask, "what do you say?"

You breathe in intending to scream, but then you hear it, just one soft *click*, and all you can say is "thank you".

You stare at me, confused. I wipe my cum off your chin with my thumb, and *click* again. "Thank you", you say.

"I knew it. You're such a good girl, aren't you? Now," I push you onto your back, "spread for me."

*click*

You raise your legs to either side, exactly like you're doing a squat.

"I don't - I don't understand," you whimper, legs still in the air.

"You don't have to," I reply, reaching one hand between your legs to feel how wet you are.

"You're soaking, little girl," as I bring my hand up for you to see... Then make you taste it. I reach back down and slip in two of my thick, strong fingers, and cover your mouth with my other hand as you moan. I press up in just the right spot, rubbing in tight, quick circles so deliciously that you can't help but arch your back and grind into me. You feel the pleasure build and all thought leaves your mind; the only thing that matters is my fingers inside you, the scent of my hand over your mouth, and the lingering taste of me.

But before you can finish I pull my fingers out, pressing up and out, leaving you twitching and gasping. "Not yet," I mutter, and I move myself down between your legs. I line up my cock, slapping it down on your tummy first. It reaches your navel, and you feel a wave of fear that only makes you wetter. I pull back, then start pushing in.

It's thick, thick, thick, and heavy. I stretch you out wider than you thought possible, pressuring you in every direction, spreading your aching cunt and making you feel full inside for the first time in your life. Long, deep strokes, moving your whole body with every thrust, reaching inside you, my breath coming fast and hard.

And you hear it again.

*click*

"Thank you," you choke out between sobs.

*click*

"Thank you," you moan.

*click*

"Thank you," you plead, tears in your eyes.

My strokes come faster now, slamming inside you like an animal as you continue to thank me for raping you. Finally, finally, finally, you feel me tense up and slam deep, deep, deep inside you, pressing your whole body into the bed, as I cum again. Huge, hot, sticky white loads of my cum shoot inside you, filling you, as my breath comes in gasps, and as I do you feel it too, now, the wave of pleasure cresting, and you cum, your legs squeezing together, your face screwed tight, moaning with the release of months of tension. And as you cum, you hear a new sound, a familiar sound, but it's deeper than the others...

*click*

And you cum harder, knowing I'm training you like a bitch in heat.

I climb up next to you, and just gaze into your eyes for a moment. Then I smile. "Let's go again."

*click*

[cursingtoji]

the cardio machine i want is on the cardio machine

cw: gym rat toji x loser!gf - size kink, sweat kink (?), toji is a big old meanie. loser!gf series: geto gojo nanami.

loser!reader who, like a million other sedentary people on new year’s eve, said “new year new me” and proceeded to enroll at the local gym.

gym rat!toji who knew how things are in the beginning of the year, so the first week he arrives one hour earlier than usual to avoid all the lazy fucks that won’t last two months.

of course he makes a few mental bets on the ones that would quit and how long it would take, you included.

it’s easy to spot the “i don’t want lift weights cause i don’t want look jacked” type of girl.

at the breaks between one set and the other he looked around, not surprised to see you slowing down the treadmill after running not even two whole minutes.

sometimes he caught you staring at him through the mirror, not an uncommon occurrence amonst the women there, though you surprised him one day by tapping his shoulder after he finishing his weighted squats.

“can you… give me a few tips?” he looked so intimidated, from up close his shoulders looked like a wall, he stared at you from above, dark green eyes seemed to be heavily judging you, “never mind this was a bad idea, sorry” you turned around, grabbing you bottle and running off the gym.

by the time you managed to gather the courage to show your face back there two whole weeks had passed.

“consistency is the key you know” you were distracted looking down your phone while slowly walking the treadmill when the handsome man appeared beside you, the sudden presence destabilized you.

before you could become the viral video of the week when inevitably a gym employee decides to post the security footage of your ass rolling off the active treadmill, toji wrapped one big arm around your waist and pulled you to the stable floor.

“you caught me off guard the other day” he said completely unfazed by saving you from a life of embarrassment, “then you disappeared.”

“yeah i didn’t know if i wanted to come back anyways, i haven’t see any results so far” you pulled the hem of your shirt down.

toji snorted, “‘course you ain’t seeing results, sweetheart, you don’t lift.”

“well, it’s hard…” toji rolled his eyes, there was always an excuse.

though he also did a new year’s resolution of being more patient, for his kids primarily but teaching a cute thing like you could be a good exercise too.

soon enough, toji was correcting your form, texting you asking why you haven’t showed up to the gym and ringing your bell incessantly when you complained about muscle pain and said you wouldn't go that day.

“it’ll feel better once you start to move” he explained, resting on your door frame when you opened the door on your pajamas.

“let me alone, just today” you whined.

“you asked for my help now go put on something without cartoons on it” he waited for you to turn around and slapped your butt. it had been only one week he was coaching you but there was already a weird intimacy due to the fact he was pretty much always looking at your body and touching you.

to correct your form. obviously.

"what do i have to do today, coach fushiguro?" you asked from your bedroom through an ajar door which allowed toji to get a peek at your pink underwear and cute ass.

"cardio, bicycle first. get some blood flowing on those sore muscles" he tilted his head and raised his eyebrows watching you bend over to grab a biker shorts at the lowest drawer then holding back a laughter at the grunt of pain coming from you.

"once it gets better i can teach you other types of cardio" he walked around your kitchen examining your cabinets and stuff you kept in your fridge. needless to say it was all junk.

"can't wait" you replied sarcastically, failing to understand the meaning.

it took a few more days till you got used to toji's training, then he decided to focus on your upper body.

"such a simple movement, how do you manage to get that wrong?" he raised from the bench he was sitting behind you watching your form through the mirror. you almost dropped the weights at your feet when he came close. it was almost scary how much bigger than you he was especially seeing it throght the mirror. his right hand wrapped around yours on the dumbell and his bicep touched your arm as he pushed your arm closer to your body, "tuck your elbows in, straight your back" his free hand pushed your shoulders till they were touching his chest.

how come he smelled so good, so... musky and...

"are you even making any force?" he lowered his head, his reflection looking annoyed. so you decided to ignore the sudden heat between your thighs and flex your arm the way he taught you.

and just like he promised, when you were consistent enough and handling a good 5 minute run he decided to show you a more pleasing cardio.

"toji please~" you whined, thighs burning from riding him, you were using his rock hard abdomen as a support, but still.

"one more minute, come on" he looked at the watch on his wrist and slapped your ass, "haven't i prep-ed you good enough?" his thumb rubbed your bottom lip then pushed in meeting your tongue, where you tasted yourself in his digits one hour after he ringed your bell and said he was going to reward your good discipline, but he had to strech you first.

"good girl" you felt his abdomn flex when he raised from his laying position on your bed, "now leave it to daddy" he pecked your lips and quickly changed positions, putting a pillow under your ass and rolling his neck to start his cardio of the day.

[ds-angel1]

TEACHERS LITTLE PET

cw: SMUT(18+), teacher x student relationship, hitting it from the back(in the classroom), big age gap(ages aren´t specified), reader is a senior, i´m not american and have no idea how the school system works so please just smile and nod

wc: ~ 5.1k

a/n: tell me what you think of this dynamic and if you want more cause i have some ideas!! also this is the longest fic i´ve ever written, not my best work but atleast i managed to write something?? keep in mind i had a fever when i wrote this

Rafe had no idea how he ended up here.

Well, if he was being honest, he did. He just hated admitting it.

He hated kids. Teenagers weren’t much better. If they weren’t whining about something trivial, they were loud, obnoxious, and bursting with opinions they thought were groundbreaking. And high schoolers? They were the worst of the lot, caught in that unbearable limbo between childhood and adulthood, convinced they knew everything and that the world had been tailor-made to inconvenience them.

He hated his job, too. But after his father had all but shoved him into college, and he had somehow managed to scrape together an art history degree through a chaotic jumble of barely thought-out course selections, he needed a paycheck. He needed something, anything, to make use of the four years he had spent drowning in essays about the Renaissance and lectures on the symbolism of Baroque architecture.

And there it was, a high school history teacher.

He was fairly certain the school had been desperate. Desperate enough to hire the first applicant who could string a coherent sentence together about the American Revolution. And lucky him, that applicant had been Rafe.

The school itself was unremarkable. Small, under 400 students, just two squat brick buildings separated by a weather-beaten schoolyard that reeked of stale cigarette smoke and teenage apathy. Five hours from the Outer Banks, he could visit home whenever he wanted. Not that he did. There was nothing left for him there, nothing worth the drive, and frankly, there was nothing for him here either.

His days were a loop, a monotonous, uninspired cycle of standing in front of rows of disinterested, hormonal teenagers, rattling off lessons about long-dead historical figures far more interesting than any of his students would ever bother to realize. He graded half-assed essays, endured halfhearted excuses about missing assignments, and spent more time than he cared to admit staring at the clock, willing the hours to pass. Then, when the final bell rang, he trudged back to his apartment, a bare, impersonal space that he never bothered to decorate. No photos, no art, and no signs that anyone lived there. Just a bed, a couch, and a kitchen table that mostly went unused.

And then there were the truly miserable days, the ones where he was roped into subbing for freshman P.E., a biweekly exercise in self-inflicted torture. Half the girls refused to break a sweat, acting as if running a single lap would somehow lead to their untimely demise. The other half of the class consisted of cocky, over-competitive boys who treated dodgeball like a blood sport. He spent most of those periods standing on the sidelines, arms crossed, blowing the whistle when things got too heated, and watching the clock even more desperately than usual.

It was a dull, uninspired existence; monotonous, predictable, and entirely void of passion. He lived his life the way his students listened to the outdated documentaries he played in class: half-awake, uninterested, just going through the motions because it had to be done.

Until you walked into his class.

The first day of school after summer break always carried a certain energy; electric, restless, filled with voices overlapping in an unfiltered rush of stories from the last few weeks. As Rafe pushed open the door to his classroom, that familiar wave of chatter hit him like a sudden gust of wind. Laughter, exclamations, the scrape of chairs against the floor—it was all as chaotic as he had expected.

With a quiet sigh, he made his way to his desk, setting his thermos down on the bleached oak surface before picking it up again almost instinctively, taking a slow sip before returning it to its place. His fingers moved on autopilot, retrieving his school-issued laptop from his bag, pressing the power button, and waiting for the screen to glow to life. His gaze lifted, sweeping across the students, his students. The same faces he’d taught last year, now a little older, a little different, officially juniors.

But one face wasn’t familiar.

You.

Rafe spotted you almost immediately, sitting in the third row, right by the window where the morning sky stretched in endless hues of soft blue. You were listening—well, nodding, at least—to Amanda, whose mouth moved a mile a minute. He didn’t have to hear her know she was spewing an endless stream of conversation; Amanda was known for filling any silence, anytime, anywhere. But his attention wasn’t on her. It was on you.

A dark navy skirt draped over your thighs, the fabric shifting in gentle waves with every slight movement. Your top, a delicate white spaghetti strap with tiny baby blue flowers, hugged your frame, lace tracing the neckline, a small bow nestled right at its center. A beige cardigan hung loosely over your shoulders, two buttons left undone as if they had never been intended for use in the first place. Your hair was pulled back into a ponytail, not rigid, not loose, just… effortless. A few strands framed your face, soft wisps that moved when you turned your head, catching the light in a way that made them seem almost ethereal.

And sure, you looked beautiful, undeniably so. But it wasn’t just that.

It was the way your eyes flickered around the room, quietly observing, absorbing. The way your lips parted slightly every so often, murmuring the occasional “Uh-huh” or “Yeah” in response to Amanda’s nonstop chatter, even as your mind seemed elsewhere. There was something in your expression, an almost hesitant curiosity, a quiet awareness, that made Rafe’s fingers pause over the laptop’s keyboard.

He had seen many faces in this classroom. Some familiar, some forgettable.

But yours?

Yours was impossible to ignore.

"Uh— okay, let’s get started. Settle down," Rafe called out to the students, his voice steady despite the chaos. The room buzzed with post-summer chatter, desks scraping against the floor as students found their seats. He rolled his shoulders, forcing himself to exhale. The first day back was always like this, full of energy, distractions, and the struggle to rein everyone in. But today, there was another battle brewing beneath the surface, one he wasn’t prepared for.

He hoped that once the lesson began, he could shift his focus, and force himself to look anywhere but at you. He clung to that hope like a lifeline, but the moment he commanded their attention, he had yours.

And when your eyes locked onto him, he was trapped. Hypnotized. His breath hitched, pulse stuttering in a way it had no right to. For what felt like an eternity, he couldn’t tear his gaze away, couldn’t shake the invisible thread tightening between you. His fingers curled into his palm, nails pressing against his skin.

Shit.

Swallowing hard, he forced himself to snap out of it, dragging his attention back to the board. He took a measured breath, gripping the chalk like it might anchor him. "Alright, I know you’re all still in vacation mode, but we need to get talking about history."

The usual grumbling came, but it was muted, fading as students settled into their seats. Good. The routine was safe. The routine was predictable. The routine wouldn’t let his mind wander to places it shouldn’t.

"Before we dive in, we have a new student joining us this year from the senior class," he announced, keeping his tone even, impersonal. His gaze flickered back to you, just for a second, just long enough to acknowledge you without giving himself away. "Would you introduce yourself?"

A brief silence. You hesitated, shifting under the weight of so many eyes before murmuring your name.

"Great," Rafe said, far too quickly. He cleared his throat, turning back to the board. "So, what do we know about American history from the Industrial Revolution to the modern age?"

The next forty-five minutes passed in a blur of discussion, textbook readings, and writing exercises. Normally, this was when he’d catch up on grading or chip away at whatever administrative work he had. But today? No. Today, his focus splintered, frayed at the edges every time he felt your presence in the room.

His eyes kept drifting.

To you.

It was reckless. Stupid. He knew it was wrong, knew exactly how it would look if anyone noticed. He wasn’t blind, he’d found students attractive before, but it had always been a fleeting thing, a passing thought dismissed before it could take root. A moment, nothing more.

But this?

This was different.

This wasn’t just acknowledging that you were pretty, though you were. Incredibly so. This wasn’t just an absent-minded recognition of beauty. No, this was something deeper. Something that twisted in his gut and settled in his bones, something that made his breath catch when he wasn’t prepared for it.

Something dangerous.

His fingers raked through his hair as he stared down at his keyboard, typing nothing. He could tell himself it was just a dry spell, that he’d been avoiding distractions for too long, that it was simply physical. But that would be a lie.

Because it wasn’t just about desire.

It was about you.

And that was a problem.

The shrill chime of the bell split the air, and the classroom erupted into motion. Notebooks snapped shut, chairs scraped against the tile, and a low hum of voices swelled as students shoved books into backpacks, eager to escape into the chaotic freedom of lunch. You swung your bag over your shoulder, weaving through the shifting maze of desks, your focus locked on the door. The cafeteria was called, an oasis of noise and anonymity where you could blend in, and where no one was analyzing your every move.

But just as you stepped forward, a voice cut through the chatter behind you.

"Hey."

It wasn’t loud, but it had weight, like an anchor dropping into the sea of departing students. Something in the tone made your stomach twist. You turned, pulse hitching slightly, to find Mr. Cameron watching you from behind his desk. His expression was unreadable, calm but not necessarily kind.

"Yes, Mr. Cameron?" you asked, hesitating.

"Can I speak to you for a moment?"

It was phrased like a question, but you both knew it wasn’t. He gave a small nod toward the door as the last few stragglers trickled out, a silent instruction.

With a quiet sigh, you nudged the door shut behind them, the click of the latch sealing you in. The classroom, so full of life just seconds ago, now felt cavernous, the quiet pressing in around you. You hesitated before making your way back to his desk, each step feeling heavier than the last.

Mr. Cameron leaned forward slightly, elbows resting on the surface of his desk, fingers steepled together. "So… I wanted to talk to you about last year." His voice was measured, and neutral, but something about it put you on edge. "You were in Ms. Wallace’s class, right?" His eyes flicked to a sheet of paper in front of him, though you were certain he already knew the answer.

You shifted uncomfortably. "Mhm." A simple answer for something far more complicated. Your history with Ms. Wallace wasn’t just a class; it was a long, exhausting battle, a relentless tug-of-war between frustration, unmet expectations, and a sinking feeling of inevitability.

Mr. Cameron studied you for a moment before speaking again. "Can you tell me what didn’t work? Was it her? The material? Her teaching style? Or was it something on your end?" His head tilted slightly, voice smooth, probing.

You hesitated, suddenly hyper-aware of the way your fingers clenched the strap of your bag. "I guess I was just… kind of unfocused last year," you admitted, your voice barely above a murmur.

"Mm." He hummed, eyebrows lifting just slightly. "Just last year?"

Your stomach tightened.

"Because judging by today’s lesson, it seems like you're still a little… distracted. More interested in doodles than in history, huh?"

Heat crept up your neck, shame pooling in your chest. Your gaze dropped to the floor as if looking anywhere else might soften the weight of his words.

"You’d think," he continued, his tone carrying the faintest edge, "that after the school let you pass the year and only required you to retake this class, you'd put in a little more effort."

His words landed like a slap, sharp, deliberate. He knew exactly how unfair that was. Knew how it would make you feel. And yet, for whatever reason, he didn’t stop himself.

The silence that followed was suffocating.

“You want to pass, yes?”

His voice was low, almost teasing, each word curling around you like smoke. He leaned forward slightly, elbows resting on his desk, dark eyes locked onto yours with something unreadable, something that made your stomach twist.

You swallowed hard, your throat suddenly dry, and gave a quick, eager nod.

Rafe watched you for a lingering second, dragging it out just long enough to make you shift where you stood. Then, with an exhale that was almost too casual, he pushed himself up from his chair. He didn’t simply stand, he moved. Slow. Deliberate. A quiet display of control as he braced one hand against the edge of his desk, his weight settling into a lean. The aged wood creaked under him, but he didn’t seem to notice, or maybe he just didn’t care.

His focus remained entirely on you.

“And what do you think I could do to help you achieve that?”

Smooth. Measured. But there was something else beneath his tone, something just sharp enough to catch. Playfulness, maybe. Amusement. Or something more dangerous.

His gaze flickered, sweeping over you in a way that felt too quick at first, like a reflex he hadn’t meant to act on. But then, you saw it. The hesitation. The way his throat bobbed, how his fingers flexed at his sides before he rubbed the back of his neck as if trying to shake off whatever had just slipped through the cracks. But it was too late.

You had seen.

And by the way, his jaw clenched a second later, the way his lips pressed together, you knew he realized it too.

Your heart hammered. You didn’t answer him. Couldn’t. Instead, your fingers fidgeted with each other, twisting and untwisting, your bottom lip caught between your teeth. The silence between you stretched, thick and electric, heavy with something unspoken, something neither of you dared name but both of you felt.

Rafe inhaled deeply, the sound filling the quiet space between you. The air itself seemed different now, charged, like something unseen was pressing in, urging one of you to break.

He let the breath out slowly, his chest rising and falling in a rhythm that somehow felt… controlled. Intentional. And then, his eyes moved again.

This time, there was no rush. No flicker of hesitation.

Now, he studied you.

It was slow, almost methodical, th

6e kind of look that made heat crawl up the back of your neck, the kind that lingered just long enough in places that made you second-guess every inch of yourself. When his gaze reached your thighs, a nervous jolt ran through you. Almost instinctively, you gripped the hem of your skirt, twisting the fabric in your fists, your knuckles turning white.

A nervous habit.

One he noticed.

One that made his eyes darken, not dramatically, not in some exaggerated, obvious way, but just enough. Just enough for you to catch the shift, to see the amusement flicker across his face like the hint of a smirk he didn’t fully let through.

“Hm?” The questioning hum he let out brought you back to reality, back to his question, and back to the answer that you had yet to give.

“Um… I- I don’t know…” you stammered out.

His eyes flick down again, taking in your upper body, eyes practically circling in on your chest. As if your body has a mind of its own, you straighten your back, puffing out your chest.

Rafe’s eyes flickered up to yours, and for a second, he didn’t move. Didn’t blink.

The air between you had thickened, dense with something unspoken, something dangerous. His tongue flicked out to wet his lips, slow, almost pensive as if he were considering something he shouldn’t be. He exhaled sharply through his nose, a breath that almost sounded like a laugh but carried no humor, just tension.

“Yeah?” His voice was softer now, quieter like he was testing the waters, like he was trying to figure out how far this would go before one of you came to your senses.

Your lips parted, but no words came. Your throat felt tight, your skin burning where his gaze traced. You felt like you were standing on the edge of something vast, something that couldn’t be undone.

His fingers tapped once, twice against the desk, a steady rhythm that contradicted the barely concealed restraint in his posture. His body language told two different stories, one of hesitation, and another of inevitability. He was too close, and yet he wasn’t moving away.

Your breath hitched as he shifted, his body angling just slightly towards yours. It was a minuscule movement, one that could’ve been mistaken for a simple change in weight, but you knew better. It was deliberate. Calculated.

“You want to pass this class?”

The question was a mere whisper, his voice dipped in something that made your stomach twist. Your throat bobbed as you swallowed, nodding, too fast, too eager.

His lips twitched, almost smirking like he knew exactly what he was doing to you. He leaned in just enough that you caught the faint scent of his cologne, something dark and musky, something entirely him.

“Then you’re gonna have to focus.”

The way he said it—low, deliberate—sent a shiver down your spine. His words weren’t inappropriate, but the way he looked at you, the way his voice wrapped around each syllable, made them feel like something else entirely.

Your knees felt weak, your heart pounding against your ribcage as your grip tightened around the strap of your bag. The classroom, once suffocating in its quiet, now felt electric, charged with a current that neither of you dared acknowledge aloud.

Rafe exhaled again, this time slower, measured. His hand moved, not towards you, not touching, but close enough that you felt the shift in air between you.

“You’re nervous.”

It wasn’t a question.

Your breath shuddered. “I—”

His head tilted slightly, watching, waiting. His pupils were blown wide, his expression unreadable but entirely focused on you.

His jaw ticked, his fingers twitching at his side like he was fighting something. A beat of silence stretched between you.

And then, Rafe moved.

It wasn’t rushed. It wasn’t forceful. It was a slow descent, a moment stretched into eternity. His lips hovered just above yours, close enough that you felt the ghost of his breath against your skin, close enough that your lips parted in anticipation before your mind could catch up.

He paused—just for a fraction of a second, just enough to give you the chance to pull away. Just enough to make it clear that if this happened, it was your choice, too.

But you didn’t move away.

Neither did he.

And before you could let a single other breath out, his lips met yours.

Soft at first. Testing. A barely-there brush that sent a sharp current through your veins, igniting something dangerous and uncontainable in your chest.

He exhaled against your mouth, and in that moment it seemed like something in him snapped.

His hand found your waist, fingers splaying against the fabric of your cardigan as he pulled you just slightly closer. His other hand lifted, skimming along your jaw before his fingers tangled in your hair, tilting your head just so.

The kiss deepened, slow but demanding, every movement deliberate, every touch igniting another spark beneath your skin. He wasn’t rushing—no, he was savoring, taking his time like he wanted to memorize the exact way you fit against him. He knew this was a mistake but couldn’t bring himself to care.

Your hands found his chest, pressing lightly against the fabric of his dress shirt, feeling the steady rise and fall of his breath beneath your palms. His fingers tightened slightly in your hair at the contact, his grip on your waist firm but careful, as if he was anchoring himself as much as he was anchoring you.

The sharp sound of footsteps in the hallway shattered the fragile haze that had settled between you two, yanking you both back into reality.

Rafe was the first to react, pulling away, but only just. His forehead remained pressed against yours, his breath still ragged, chest rising and falling in sync with yours. His fingers, warm and possessive, lingered at your waist a second too long before he finally, finally, let go, stepping back just enough to put a sliver of space between you. But not enough to erase what had just happened.

His eyes searched yours, dark blue depths swirling with something unreadable, something dangerous. His exhale was sharp, tension coiling through his jaw as he dragged a hand through his hair, his fingers gripping at the strands like he was trying to ground himself.

“Shit,” he muttered under his breath, voice rough and uneven. Then, with more force, “Fuck. Fuck.”

His eyes shut tight, his head shaking in frustration as if the motion itself could erase the last few minutes. When they opened again, they were filled with something even more intense. In two strides, he was in front of you again, his hands gripping your upper arms, fingertips pressing just a little too hard, just enough to make you feel trapped between the heat of his body and the reality of the situation.

“This didn’t happen, okay?” His voice was firm, but there was a slight tremor to it like he wasn’t sure if he believed the words himself. His grip tightened before loosening again, as if he was at war with himself as if he didn’t trust his restraint.

You didn’t answer. You just stared at him, your pulse thrumming wildly, your breath uneven. His eyes flickered down to your parted lips, then back to your eyes, and something in him cracked. His hands slid down your arms in a slow, deliberate motion, his touch leaving a trail of heat in its wake. When his fingertips finally settled at your hipbones, pressing in lightly, his resolve wavered even more.

“This…” he exhaled sharply, shaking his head. “I don’t know.”

His voice was different now, lower, more raw. His fingers traced absent patterns along the fabric of your skirt as his mind spiraled, thoughts tumbling into a chaotic storm. Why was he doing this? This wasn’t like him. He had met you, his student, his goddamn student, less than an hour ago, and he had already crossed every possible line. And yet, even knowing that he wasn’t pulling away. He was moving closer.

His hands ghosted up your sides, the touch sending shivers across your skin. His lips brushed against your ear as he whispered, “Don’t tell anyone. Can you do that for me?”

If someone had asked you that morning how you thought your first day of senior year would go, never in a million years would you have said this? Sure, you’d heard the whispers in the halls, and seen the way every girl’s eyes lingered when he walked past. Mr. Cameron was the forbidden fantasy, the subject of countless rumors and stolen glances. But he was also your teacher. And he had just kissed you.

You knew it was wrong. You should run, tell someone, do the right thing. And yet, as your mind battled between logic and desire, only one thought rose above the rest: he had kissed you.

Mr. Cameron, the man every girl in school lusted after, had kissed you. Had he done this before? Had he chosen others before you? Or was this different?

Even as doubt twisted itself into a tight knot in your stomach, you found yourself nodding, unable to speak, afraid your voice would betray you with the high-pitched, breathy sound of a girl who had just been touched by fire and didn’t want to step away.

“Good.”

His voice was barely a whisper, almost more breath than sound. The tension in the room grew, thick and suffocating, but you didn’t want to breathe anything else in. His fingers glided upward again, teasing over your waist, grazing over your ribs, leaving a trail of heat that made your entire body burn with anticipation.

Then, gently, with a tenderness that contradicted the fevered hunger in his eyes, he cupped your face. For one impossible moment, you thought he was going to kiss you again, that he was going to throw every bit of logic and control out the window and claim your lips as he had minutes ago. But instead, he tilted your head slightly, his breath warm against your throat.

Then his lips were on your neck, barely touching, soft and slow.

A sound, something between a gasp and a whimper, escaped you, and his hands tightened ever so slightly, grounding you, making you feel small under his grasp. His mouth moved lower, pressing another kiss, and then another, each one more deliberate, more intoxicating than the last.

You barely registered the moment he turned you around, your back now facing him. Your hands trembled as they found purchase against the smooth surface of his desk, the dark wood cool beneath your fingertips.

Then, with the kind of confidence that sent a shiver racing down your spine, he placed his hands on your thighs, massaging them slowly, possessively.

His voice, low and dripping with something dark and dangerous, ghosted over your ear.

“Stay quiet for me.”

You sucked in a deep, long breath, letting your head fall and your eyes close.

The feel of the Rafe´s fingers slid under the skirt and the pads of his fingers started tracing along your panties, each tiny motion making your body stutter and tremble.

“You´re… you´re real special, you know that?” He spoke from behind you but you couldn’t respond, still holding your breath as if letting out the air would make the situation you found yourself in truly real.

When he had had enough of feeling the warm, twisted feeling in his stomach as he let his fingers glide over your clothed cunt, he pushed your underwear aside with his thumb, letting the tip of his index finger dip into your already quivering hole. The action intensified the feeling and buried it even deeper in his gut.

As if a shock of lightning had hit you, you bolted away from his hand a few inches, clenching your thighs tightly as you finally relieved your lungs of the air they were keeping trapped.

“M- Mr. Cameron…” You started to sputter out but stopped when you felt long, gruff fingers curl around the sides of your panties before pulling the black lace material down tantalizingly slow.

A cold rush of air hit your most intimate body part, making you gasp and pant. When you heard rustling and what you could only assume was the clink of your teacher´s belt, you shut your mouth and froze as you waited for the man´s next move.

“Listen,” he whispered your name like it was a sin he committed and you were a pastor, “You understand that this stays between us, yes?” His large hands massaged your ass and thighs, cursing under his breath when he saw how soaked you were.

“Mhm,” you hummed in agreement. You weren´t sure why. He was your teacher and by the looks of it and the feel of his hands on you, apparently a pedophile. But god did you want this; you wanted it, him, so bad.

Before you could so much as even let another thought pass through your head, he thrust forward, burying his cock inside you as deep as he could with multiple rapid movements of his hips. You moaned and practically screamed, the sounds of pleasure from you making Rafe reach around and cover practically half of your entire face.

“Fuck, you´re so tight,” he muttered sharply next to your ear as he started moving inside of you again, dragging his hips back only to snap them back forward less than a moment later.

“You like that, huh? Like being fucked by your teacher. Little teachers pet.”

He knew this was wrong, you were his student, and you probably didn´t even actually want this but for some fucked up reason that made it even better for Rafe, and as the thought crossed his mind it only made him thrust into you faster. At that point, you were damn near choking and sobbing into his hand, his palm making it hard for you to get a deep breath of fresh air in.

With a sense of panic taking over you, you tried to move your hands off of the desk to claw him off of your face but your attempts proved futile when Rafe pushed you flat onto the desk, forcing you to take his cock even deeper.

His free hand which wasn´t taking away your ability to breathe, found its way between your legs, his index, and middle fingers drawing squiggly circles on your clit. At the shock of pleasure that ran through you as he teased your extremely sensitive bundle of nerves, you clenched around his pipe and arched your back. You felt that familiar coil spring up in the depths of your stomach, your body rocking slightly backward against Rafe´s to help you relive the press soon.

Rafe pushed into you harder than he had any of the other time before then, hitting your sweet spot with a force that would have made you cry out, had you had your mouth free. His fingers applied pressure to the shapes they were making on your clit. The mix of heightened attention and force made your pussy squeeze around him and pushed you over the edge, coming with tears in your eyes.

After a few more brutal thrusts into your soppy cunt, he came as well, unloading into you, his thoughts barely registering anything at that point except for you and your body bent over his desk, his cum dripping out of your used up hole and onto your thighs.

Slowly he took away his hand from your face, a trail of spit following. As soon as you got a few much-needed breaths, you collapsed onto the desk, your body falling limp. Rafe pulled out of you, not wasting any time before he pulled his pants back on and redid his leather belt around his hips. He leaned over you, his body covering all of your sweaty skin as he dressed you in your underwear again.

“You did so good, darling. So, so good."

[boredymcbored]

Let's Vent

cause IDK if this will see the light of day but I'm upset.

You're sad. You're miserable. You're so easily fixable too. But only indulge in the sad huh?

Like my mess of a room. My weight gain (I'm surprised I'm not more upset at that for all the work I've done). Your loneliness. Cause you were lead on by a woman to join a friend group that you desperately needed (nefariously). Then were lead on again by a woman to join a friend group you desperately needed (genuine?). And you can't step away cause you're So Dang Likable! (TM) and you also love those people and need them cause you're so dang lonely.

Which is also your fault. Cause even after seeing two close friends in caskets, you can't get over your guilt of not being there the last couple of years for your HS friends and think it's best to remove yourself from their grace cause they're better off without you. Even though they keep saying they miss you.

And it's not just your highschool, but college friends too. You know of one person that always forgives your proclivities to self isolate and still be there but you can only text him sports ball shit. Still haven't told him when you'd call back btw. And yes he's your best friend the world has ever gifted you, but he's not yours. For that reason.

You can't even get solace from your incredibly worried mother cause she is quarantined from you because you actually decided not be be a recluse and hang out with friends. But they tested positive for covid. Now you're cut off from the person that can smell your sadness from miles away cause you can't even socialize with friends right before leading you to more isolation. At least you dodge her looks of pity and concern a few days, huh?

And now you beg for a sports ball team you like to be playing a game so that you can dissociate with the parasocial environment of twitter and reddit to FEEL at least somewhat fulfilled in the social department right? But it's social junk food and you know it. The artificial connections that you formed are not meaningful and you can act like it adds validity to some type of work that you've done in the past cause PREVIOUSLY people noticed it but now you don't have much of an aura of notability now do ya? Probably cause you're not on TV and only seem to be doing the same couple jobs with no career growth.

Not that you even want that growth do you? Cause you could be applying but are letting something that potentially ruined your ability to smoothly get hired or just traverse through the world weigh on you. And TBF the weight of that will now stick with you. That INCREDIBLY stupid thing that was non consequential has been a dark cloud over you for 3 years and won't go away cause of forces out of your control. ONE thing you can't control in this vent.

But you can control how fucking sad you get when you don't answer work questions right away and your mind starts to replay the words you've found hard to push out your mind "You can never do shit. You don't do shit". That woman that was supposed to support you, that you went through hell and shame to earn, told you that shit after you gave up so much of your self to help her, while you were fucking spiraling. And she broke you, didn't she? All the confidence that you were just starting to rebuild brick by brick was once again laid askew. You still haven't built it back either. From doing the world to barely being functional, that shit broke you in ways that you still are struggling with today. Guess you don't do shit after all.

My brain isn't rational rn. It'll say things that aren't all the way true or are heavily influenced by my loneliness, my anxieties, my fears and general unhappiness that I have rn in life. It's bringing up all my childhood traumas and insecurities to front and center stage and I just ... And it's no one else's fault that I'm feeling this way. But I feel neglected. And scared. of what i'd do. And my rationality. It's stopping me from being dramatic. Like right now I'm screaming to myself BITCH STOPPPP being so dramatic. And knowing my goofy ass, even with all my tears and fears, I smile as I write this..

But I know it's coping. It's self soothing. It's just me playing survivor man. Les Stroud at your service. Spending 7 days in the deep Andrea mindfuck wilderness. Scary, I know.

Cause the instinct to call for friends. Or call for help. Has taken over by the big bad that is my mind. And it's winning. And eating my life away. By doom scrolling. Making content and never releasing it. Having ideas and never doing it. Good ideas too man. So much creativity. And a gift. Ruined by a brain hungry to dim the light I'm holding on for dear life.

This is not a cry for help. I've been a lot more sad. A lot more crazy. Nothing is like being in the bathroom of my dorm after continuous isolation and identity issues, just trying to rip myself out of my body and away from the negative voices that were screaming at me to hurt myself. Everything was so grey then.

I still see color. I can find joy in the media I consume, despite the immense guilt I feel afterwards for not doing much else but that. Steph Curry is playing well? That makes me happy. I streamed. That was pleasant as well.

I feel like a waste of space but there's SOME rational part of me that reads all of what I wrote and KNOWS it's a lie. And I pray that I never lose that voice cause it's a DAMN good voice. I know I am the reason for most of these things, but not even in a bad way. In a way I can fix if I work on myself, one step at a time.

I just need hope to pull that out. And idk where to find it. I'll have to be the one to pull it, I know. I just need.. I don't know. But I need. And I feel pathetic for being so needy. And wanting. And being so unstable. But I NEED. And I don't know where I've gonna get my need from..

I just hope I find it soon.

[osohchoso]

Gym Rat!

Personal Trainer!Choso x F!reader

Content: no use of y/n, working out, dry humping, praise, unprotected sex (p in v), multiple positions, creampie

Personal Trainer!Choso whose hand brushes against yours when you reach for the last container of chocolate protein powder in the grocery store. He notices your shy smile as you quickly retract your hand, assuring him he can have it.

Personal Trainer!Choso who insists you buy it, practically shoving the protein powder into your own cart as you object. As much as he prefers the chocolate flavor over the vanilla option, he would gladly sacrifice his preference if it made someone as beautiful as you smile again.

Personal Trainer!Choso who can’t stop himself from gushing about his passions when you compliment his shirt, the tight black fabric sporting the red arrow logo of his in-home gym. He can feel the heat rising to his cheeks as you give him your undivided attention, wide eyes glittering with interest.

Personal Trainer!Choso who offers to train you when you explain your New Year’s resolution is to build more muscle. He asks for your phone number so he can send you his website, wanting to prove to you he is legit and credentialed, not some creep trying to lure you into his basement. 

Personal Trainer!Choso who wants to sweeten the deal, assuring you the first session was free. He just wanted an excuse to get to know you better. He practically chokes when you accept without hesitation, planning to be at his house tomorrow evening.

Personal Trainer!Choso whose mouth goes dry at the sight of you standing in his house, your curves concealed in a tight matching work-out set, leaving nothing to the imagination.

Personal Trainer!Choso who preaches the importance of stretching before beginning the workout. He models a few exercises aimed at your quads and hamstrings, examining your form with an appreciative gaze.

Personal Trainer!Choso  who stands closely behind to spot you during your squat routine, whispering words of motivation as you adjust the barbell on your shoulders, it’s heavier than you’re used to. "You can handle it," his gruff voice assures you.

Personal Trainer!Choso  who scolds you immediately when your ass brushes against the front of his shorts, sending a shiver racing through him, he educates you on dangers of your improper technique. He doesn’t hesitate to put his hands on you as he adjusts your form. One strong hand grasping your inner thigh to widen your stance, the other firmly pressed to your back to prevent you from bending your spine.

Personal Trainer!Choso who doesn’t realize how dirty it sounds when he said, “you can take it deeper than that,” while challenging you to squat lower.

Personal Trainer!Choso who can’t force himself to look away when you take a sip of water, your shaky hands spilling it down the front of you. The fabric of your shirt clinging to your breasts and soaking through to the skin underneath.

Personal Trainer!Choso who couldn’t believe his ears when you asked if he would be uncomfortable if you continued the workout without your shirt, his eyes widening in surprise as he finds out the sports bra underneath also matched your outfit perfectly.

Personal Trainer!Choso who watches the way your glutes twitch and shake with each rep of your hip thrusts, your out of breath gasps music to his ears.

Personal Trainer!Choso who is feeling cocky, claiming he could hip thrust your weight easily, a smirk crossing your face as you take him up on that challenge. His shoulder blades pressed to the sideways bench and feet planted firmly on the floor as he invites you to sit on his lap, arms crossed behind his head in an arrogant display.

Personal Trainer!Choso who, to no one's surprise, effortlessly dips you up and down as if you weighed nothing on top of him. "Told ya so," he boasts but doesn't stop.

Personal Trainer!Choso who can feel your heat radiating onto his hard bulge with each thrust up. The spandex of your leggings does little to shield the shape of your cunt from him. He guarantees you can feel him too, judging by the way your teeth dig into your bottom lip and your nails grip his shirt.

Personal Trainer!Choso who can’t stop the involuntary groan that comes rolling off his tongue, trying to play it off as a typical grunt you would hear from other weightlifters.

Personal Trainer!Choso who starts to get a little too confident, thrusting faster and faster as he watches your face twist in enjoyment. Your own hips grinding against him as you seek more friction. Both becoming so lost in the sensation that he almost drops you. His hands flying to grip your ass, fingertips digging into the pliable flesh as he holds you against him.

Personal Trainer!Choso who can’t believe his ears when you are the one to suggest an idea for a "better workout".

Personal Trainer!Choso whose mind can't comprehend how he got into this situation. His shorts and boxers discarded and back still pressed against the bench as you lower yourself back onto his lap, his swollen tip easily slipping inside your entrance.

Personal Trainer!Choso  who resumes his repetitions, his nails biting into the skin at your hips as he holds you down on him, frantically burying himself deep inside your heat. He wishes he could rip that sports bra off your breasts, wanting to watch how they bounce on each messy thrust instead of being held hostage by the tight material.

Personal Trainer!Choso whose legs are about to give out, unable to hold his position any longer. He grasps your waist and presses your back to the foam tiles covering the gym floor. Gripping your legs and pushing your knees up to your chest. Pulling himself out just to drive back in even harder, tip bullying your cervix on every mean shove.

Personal Trainer!Choso whose calloused thumb was rubbing rough circles on your clit while he continued to slam into you, your loud moans filling the air alongside the sound of skin slapping skin. He can feel the way you were clenching around him, practically sucking him in. You were just as close as he was.

Personal Trainer!Choso who fucked you through your orgasm, refusing to let up pace as he whispered praises. “Such a good girl for me, you take me so well,” all while he nears his own climax. He can’t bring himself to pull away from your wet heat, painting the inside of you with hot ropes of cum.

Personal Trainer!Choso who collapses onto the foam tile next to you, chest heaving and drenched in sweat after the intense workout routine you both shared, a small chuckle escaping his lips as he says, “good thing we stretched first”.

Personal Trainer!Choso  who can't stop the smile forming on his lips when you ask when your next ‘training session’ will be.

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[alwaysshallow]

boys trying to survive nnn with their partner (141 + los vaqueros + könig x f!reader)

a/n: if it wasn't for @blissful-bunny, there wouldn't be nnn. LMAOOO i hope y'all will enjoy, it's my first time doing something like this... and i think i don't hate it as i did before!

mdni, as always. nsfw below + keegan's version here

Simon "Ghost" Riley

Being around Ghost durning this time is funny, to say the least. You know about this bet from Gaz, when you invited the whole Task Force 141 for dinner. There wasn't much of a reaction from you, just a nod and a hum that's interesting to hear that. Nothing more, until your boyfriend's friends went home, and you stayed with him, washing dishes.

"You think you're gonna last?" you ask, and you pretty much can't stop yourself from laughing when he gives you a side eye.

"'s just a month." he grumbles, and you know, you somehow irritated him. Or, the bet did, you're not really sure. "Been through worse."

Theoretically, it is true. He's military, he has seen things that you won't ever see, something so stupid like this challenge shouldn't be something hard to do.

Practically? Practically, he takes every fucking chance to get closer to you. You're making breakfast, showering, washing the dishes? He's gonna be right behind you. It's not surprising at first, he liked to be near you always, but it has a malicious intent to it, when he drags his clothed cock up and down your ass, grunting right into your ear. He gets you worked up, and you're pretty sure he's gonna lose, but he stops right before he cums.

You can't really decide if it's funny or sad to see him like this. It's his pained expression that he gives when he bites on his lower lip, grumbling something about watching you touching yourself, so it will be better. You can't really say no to a man starved, so you put out a show for him, thinking how so much better his fingers would be in your pussy.

If it would depend on you, you'd kneel and relieve him, but what can you do, when he has this ridiculous challenge of his?

He breaks after two days, when he sees you in your shared gym, exercising. It's unexpected, when he puts down dumbbells you were working with, doing squats; you want to ask what's wrong, but when he lifts you up, your back hitting the wall, you just know. You even forgive him when he doesn't prep you enough, and he just thrusts into you without much thinking of it, his balls heavy.

You know you won't leave this gym for a long time.

Kyle "Gaz" Garrick

"You're participating in what?"

To say it was weird, was one thing. To say that Kyle does it, was even weirder, especially that he was straight from two months of deployment. Needy. You knew it, as you were with him almost three years by now, he had always spent hours in bed with you because he missed you like a madman. These two months were pretty much the longest you've been separated with him, so, you can imagine your surprise, when you learned about the challenge, when you two were cleaning your apartment. He was touching you every now and then, giving you little kisses, and now he was talking about something like this.

"I'm—"

"—No, I heard you" you chuckled, shaking your head. "I'm like… trying to understand who convinced you to do so."

"Bet with Soap. Lad thinks 'm not gonna last with you." he murmurs, and you just know that this motherfucker made this as a personal challenge. So, you just nod your head, to Kyle's surprise on his pretty face. "That's… all you're gonna say?"

"What else I'm supposed to say?" you raise your eyebrow, amused. "That I feel sorry for you, this will do?"

"That ain't funny."

"It is, kind of funny." you grin, as you kiss his forehead, at which he closes his eyes, so you repeat kissing his forehead a few times. "I'm gonna support you in this, yeah? So it's gonna be easier."

It wasn't easier. You could see that he glances at you every now and then, when you are doing domestic things around the house, giving him little, encouraging smiles. Little do you know that Kyle's bulge is growing larger and larger every time he looks at you.

Gaz is pretty calm, at least until he sees you in his t-shirt (that is way too big for you) and just panties underneath, sitting right beside him with a bowl of popcorn. You two planned to watch a movie, but your boyfriend quickly brushes it off, as his hand wanders under the hem of your panties.

"Kyle, you—"

"I know." he almost growls, as he puts you on his lap.

The moment he feels your wetness, he's a gone man; he makes you ride him, and the challenge is just a fading memory, when his lips attack yours.

John "Soap" MacTavish

Soap is absolutely offended when everyone in Task Force 141 tells him he's gonna lose the challenge. He can't shut up about it for an hour straight, as he lays with his head on your lap, telling you something about celibacy and being true lover, not some "horny arse like the others". You listen to it with a small, amused smile on your lips because as much as you love your boyfriend, everyone is right about it.

He's not gonna last, and he knows it personally too, but you say nothing about it. You just listen to Johnny's ramblings, until his eyes are on you, observing your reaction so casually.

"What do ya think? 'm gonna beat it? Be the best?" he tilts his head like a puppy, squinting his eyes. It's an icy ground you're standing on right now.

"I think… it's gonna be hard." you answer; slowly, reluctantly. It's not something that he wants to hear though, as he groans, shaking his head with displeasure. "What? You asked!"

"I ken it's gonna be hard. 'm askin', if 'm gonna beat it" he emphasizes his last words, and you can feel he barely holds himself from rolling his eyes.

"…well, baby, as much as I have faith in you in other things…"

It's not a good answer for him, nor for a challenge, considering that you end up getting fucked by him – it's some kind of punishment, he tells you, when he folds you in half. He tells you that he also didn't lose the challenge, technically, as you had sex November 1st , at 3 a.m. You nod, hesitantly, so you could go to sleep without causing him to ramble about it again; you are exhausted.

It takes him three days of fucking you in various places to finally come into the conclusion that the challenge isn't for him. Three days of promising and hearing him whining that it's gonna be 'st the tip, baby, to feel you good.

"Good that you've figured that out." you say with a small smile, in restaurant's bathroom, his forehead against yours, as his cock is still buried deep inside you.

"Lasted longer than lads. Sure of that."

John Price

You want to think of your husband highly, when you hear of this stupid thingy. The authority, someone that leads the Task Force 141, setting the example for his younger proteges with his willpower. Someone who actually cares about engaging in challenges, even if they're stupid, even if he shouldn't even look at something like this.

Yet, you know John, you're married to him, for God's sake – and you know his sex drive. When this man is home, nothing and no one stops him from getting what he wants, and that's on you. In your mind, there's a core memory of him saying that he absolutely loves your pussy, multiple times.

So it's not a surprise that he doesn't participate in this challenge. It's not a surprise when he babbles about having kids with you while he fucks you wherever he can; kitchen counter, under the shower, your couch. His obsession over kids grew over this month more than ever, and you were happy to meet his expectations in a middle, since you thought of having a little angel in your small family for a longer time now. Having a dog wasn't enough.

A surprise comes when he proudly admits that he won in the end of the month. Boys are pretty much shocked by this, considering that their Captain didn't even look frustrated once, and he was in better mood than usual. Yet, they don't have a place to complain, so they accept the defeat with a frown on their faces, and a quick comment from Soap that he for sure cheated.

"You didn't win, honey." you laugh to him, sitting at his lap, when he's in his office, alone.

Price arches his eyebrow in amusement. "I did."

"That's not really—"

"Listen, we were tryin' for babies, weren't we? It wasn't egoistical fuckin'." he explains, completely serious.

It takes all in you not to either gasp or laugh again. "So, if it would be without the intention of making babies, you'd lose?"

He gives you a quick nod. "Exactly, missus. Exactly."

Alejandro Vargas

It's easy to last a few days for Alejandro. Maybe even a week, or a bit more. With his kind of work, being a Colonel, you often didn't see him for days, or even weeks if it was a bad time. Right now, with working over destroying a Mexican cartel, being home was rare for him. Was it saddening? Of course, but you knew what you were doing when you married him, you've talked with him about it for days, maybe weeks, even.

So, maybe that's why he didn't really think much of a challenge when he agreed to it, one of the nights he was drinking with Los Vaqueros. Just for fun, just to make a fun memory in this mess they were in. Days were passing in the blink of an eye with the same routine; a few hours of sleep if he's lucky, patrol, documents, action and repeat. Nothing too fancy, nothing too new for a man of war like he is, he got used to it all.

Harder was the moment he came home to you, where you were waiting for him with your open arms, all needy for his presence, for his touch, but somehow, somehow he managed, giving you the best orgasm of your life with his mouth only, even if he was in need too.

"Cariño?" he calls you, confused, when he doesn't see you in bed in the next morning. In his sweatpants only, he goes to the kitchen, following the sound of pan that sizzles lazily in the background.

"Makin' breakfast, Ale!" you reply, looking behind your shoulder with the biggest smile that slowly falters the moment you see his eyes darkening in the span of seconds. "What's with the face?"

He approaches you slowly, caging you between his arms. "Just… appreciating" he says, as he starts kissing your neck "my little wife. Who's been really patient with me, gone for so many days. And now, you're making me breakfast—" he groans, shaking his head. You can feel his growing bulge, as you grind your ass against it.

It's obvious that Colonel lost the challenge, after he arrives to his work with his wife, his arm possessively around her. Why? Maybe it's your neck covered in hickeys, your trembling legs, or his arms visibly scratched, but no one says anything about it in the base.

Rodolfo "Rudy" Parra

You have a kind of forbidden romance with him; you're the one of Los Vaqueros, and the romance is absolutely prohibited here, to prevent the collapse of the squad. Not to mention that he's a right hand man of Alejandro, so he has to follows the rules directly. Maybe even more than anyone here, to be honest; setting an example that he's not a exception to the rule.

It doesn't help that you're so kind. That you nod every time you see him as a silent greeting, and then you rush to do whatever you have to do today. It doesn't help him that you're helping everyone around you with a smile that could light up the whole town, and he smiles every time he sees it, too.

Everyone pictures that Rudy would win the challenge easily, since in their heads, his head wasn't occupied with anyone, and he could easily withold himself with his desires.

And maybe he would. Maybe he would, if you weren't the one guarding the base with him, if you weren't the one who was smiling at him with those plump lips of yours.

"If you'd only know how much I thought about… hah—" his breaths are ragged, as the pace of his hips gets quicker. His lips finds yours, as he kisses you with such hunger, you know without a doubt that he means what he says. It automatically makes you smile.

"It's fate that binds us, then" you say, your fingernails clutching at his arms; you're sure that you're the creator of bloody crescents here, but you can't care less about it. Not when the man of your dreams is fucking you.

He smiles at your words.

Rudy never been a good liar, and you painfully learn it, when Alejandro asks him why he's so happy; as you stand nearby, you hear the whole conversation. It's cute in some way, the way he's a blabbering mess, without any sense of it.

It takes Colonel's one look at you, and he knows.

You never walked faster to your work, neither did Rudy.

Konig

If you think he's gonna even try playing at this, you're in deep denial. Maybe if he'd be alone he could try of a genuine curiosity, but not when he has you. Such a pretty, obedient girlfriend, that he has wrapped around his finger, and a girlfriend that is pretty much at his service every time he wants.

He's a man to laugh about that challenge with his squad, telling them that they're filthy, and he would last the whole month, maybe even longer, if it weren't for you. Because he's such a caring boyfriend, he listens to your needs, even if you're whiny.

At least, that's the story that his squad knows.

He tells you about this while he folds you in half, that he needs to act a little grumpy around his squad, to put a facade that he's hungry because it's the right thing to do. When you suggest that he could even try, he barks a low laugh, while he pumps his cock before thrusting into you.

"Schatz, as if. Not gonna play the kids game." it's all he says, kissing you with affection on your swollen lips. "I do not intend on torturing you like this. You wouldn't survive a day without my dick."

There's some truth to it — but you're truly wondering if that's you who wouldn't survive without his dick, or he, that wouldn't survive without your pussy and sex, considering he is even more of a maniac than you are.

dividers by cafekitsune