#calculate calories burned

[myonlinetools]

Calorie Calculator: Calculate Your Daily Caloric Needs

A calorie calculator is a powerful tool designed to help individuals estimate the number of calories they need to consume each day to achieve specific health and fitness goals. Whether you aim to lose weight, maintain your current weight, or gain muscle mass, understanding your daily caloric needs is essential for crafting an effective dietary plan.

This tool calculates your caloric requirements based on several key factors, including your age, gender, height, weight, and activity level. By providing these inputs, the calorie calculator can estimate how many calories your body burns in a day, also known as your Total Daily Energy Expenditure (TDEE).

How Does a Calorie Calculator Work?

The calorie calculator relies on scientifically proven formulas to determine your Basal Metabolic Rate (BMR) and TDEE. Below, we explain these essential terms:

Basal Metabolic Rate (BMR): This is the number of calories your body needs to perform basic functions such as breathing, circulating blood, and regulating body temperature while at rest.

Total Daily Energy Expenditure (TDEE): This is the total number of calories you burn in a day, accounting for your BMR as well as calories burned through physical activity.

The most commonly used formulas for calculating BMR include:

Harris-Benedict Equation

Mifflin-St Jeor Equation (considered more accurate)

Mifflin-St Jeor Equation for BMR Calculation:

For Men: BMR = 10 × weight (kg) + 6.25 × height (cm) – 5 × age (years) + 5

For Women: BMR = 10 × weight (kg) + 6.25 × height (cm) – 5 × age (years) – 161

Once your BMR is calculated, it is multiplied by an activity factor to determine your TDEE:

Sedentary (little or no exercise): BMR × 1.2

Lightly active (light exercise/sports 1–3 days a week): BMR × 1.375

Moderately active (moderate exercise/sports 3–5 days a week): BMR × 1.55

Very active (hard exercise/sports 6–7 days a week): BMR × 1.725

Extra active (very hard exercise/physical job): BMR × 1.9

Why Use a Calorie Calculator?

1. Weight Loss

To lose weight, you need to create a calorie deficit, which means consuming fewer calories than your body burns. The calorie calculator helps determine how many calories you should consume daily to achieve a safe and sustainable weight loss, typically 0.5 to 1 kilogram per week.

2. Weight Maintenance

If you are happy with your current weight, the calorie calculator can estimate how many calories you should eat to maintain your weight. This is useful for individuals who want to prevent weight gain while enjoying a balanced lifestyle.

3. Weight Gain and Muscle Building

For those aiming to build muscle or gain weight, the calorie calculator can guide you on how many calories to consume in excess of your TDEE. By combining a caloric surplus with strength training, you can promote healthy muscle growth.

Factors That Affect Caloric Needs

Several factors influence your daily caloric requirements. Understanding these variables can help fine-tune your results for greater accuracy:

Age: Caloric needs generally decrease with age due to a decline in metabolic rate and muscle mass.

Gender: Men typically have higher caloric needs than women because they tend to have more lean muscle mass.

Height and Weight: Taller and heavier individuals burn more calories than shorter, lighter individuals.

Activity Level: The more physically active you are, the more calories your body burns.

Tips for Using a Calorie Calculator Effectively

To get the most accurate results from a calorie calculator, follow these tips:

Provide Accurate Inputs: Use precise measurements for your height, weight, and age.

Be Honest About Activity Level: Choose the activity factor that best matches your lifestyle. Overestimating your activity level can lead to incorrect calorie recommendations.

Track Your Progress: Use the calorie calculator as a guide, but track your progress regularly. Adjust your caloric intake based on changes in weight and fitness goals.

Frequently Asked Questions (FAQs)

1. How Accurate Are Calorie Calculators?

While calorie calculators provide a reliable estimate, they are not 100% accurate due to individual differences in metabolism, genetics, and other factors. Use them as a starting point and adjust based on your results.

2. How Many Calories Should I Eat to Lose Weight?

To lose weight, aim for a calorie deficit of 500 to 1,000 calories per day, which can lead to a weight loss of about 0.5 to 1 kilogram per week.

3. Can I Use a Calorie Calculator for Muscle Gain?

Yes! To build muscle, you’ll need to consume more calories than your body burns, along with a high-protein diet and strength training.

4. How Often Should I Recalculate My Caloric Needs?

Recalculate your caloric needs whenever you experience significant changes in weight, activity level, or fitness goals.

Conclusion: Take Control of Your Health with a Calorie Calculator

A calorie calculator is a valuable tool for anyone looking to manage their weight, improve their fitness, or maintain a healthy lifestyle. By understanding your daily caloric needs and making informed dietary choices, you can take control of your health and work toward your desired goals with confidence.

Start using a calorie calculator today to unlock the key to a healthier, more balanced life!

[healthandfitness23]

how to lose weight with Carb Cycling

CLICK HERE TO LEAERN MORE

Losing weight with carb cycling involves strategically adjusting your carbohydrate intake while maintaining a calorie deficit. Here's a step-by-step guide to help you get started:

1. Set Your Goals: Define your weight loss goals and establish a realistic timeframe for achieving them. Consult with a healthcare professional or registered dietitian to ensure your goals are safe and attainable.

2. Calculate Your Calories: Determine your daily caloric needs for weight loss. You'll need to create a calorie deficit by consuming fewer calories than your body burns. Online calculators or professional guidance can help with this.

3. Plan Your Cycling Schedule: Decide on your carb cycling schedule. Common approaches include alternating between high, moderate, and low-carb days throughout the week. For example, you could have three high-carb days, two moderate-carb days, and two low-carb days.

4. Choose Carb Sources: Select healthy carbohydrate sources for each day. On high-carb days, focus on complex carbs like whole grains, fruits, and starchy vegetables. On low-carb days, prioritize non-starchy vegetables, lean proteins, and healthy fats.

5. Monitor Portion Sizes: Be mindful of portion sizes to control calorie intake. Overeating, even on healthier foods, can hinder weight loss progress.

6. Stay Hydrated: Drink plenty of water throughout the day. Hydration is important for overall health and can also support weight loss efforts.

7. Include Lean Proteins: Incorporate lean protein sources (such as poultry, fish, lean meats, tofu, and legumes) into your meals. Protein helps with muscle preservation and satiety.

8. Include Healthy Fats: On low-carb days, include sources of healthy fats like avocados, nuts, seeds, and olive oil to help keep you satisfied.

9. Be Consistent: Consistency is key to success. Stick to your carb cycling plan over time to see results.

10. Monitor Progress: Regularly track your weight, measurements, and how you feel to assess your progress. Adjust your plan if needed based on your results and any feedback from your body.

11. Listen to Your Body: Pay attention to how your body responds to different carb levels. Some individuals may feel better with more carbs on high-intensity workout days.

12. Combine with Exercise: Incorporate regular physical activity into your routine. A combination of cardiovascular exercise and strength training can complement your carb cycling plan.

13. Seek Professional Guidance: Consider working with a registered dietitian or nutritionist who can help personalize your carb cycling approach based on your individual needs and preferences.

Remember, carb cycling is just one strategy for weight loss. It's important to find an approach that works for you and fits your lifestyle. Always prioritize balanced nutrition, overall health, and sustainability in your weight loss journey.

[howtoruck]

How many calories does rucking actually burn? Way more than you think — especially if you're carrying real weight. Here's how to figure it out.

[thelovebudllc]

Calories Burned During Exercise and How to Calculate It

Losing fat is dependent on creating a caloric deficit, which means nailing at least one (and ideally both) of two scenarios: eating fewer calories than needed to maintain your current weight and burning more calories than you consume. That last part can be tricky. Figuring out the number of calories burned through exercise is no small task, as there are many factors that impact that total (e.g.,…

[just-a-queer-fanboy]

Hey I don't think that's right

[fingertipsmp3]

I’m accidentally about to be almost 500 calories under my daily allowance but this will definitely not happen to me on Sunday when I’m going to the pub

[kids-worldfun]

The Ultimate Guide To Weight Loss Calculators: How They Work

If you are gaining weight, and it has become a challenge to lose weight, then the most obvious reason for that is that you are not burning as many calories as you should burn. This can be quite annoying for you, as you are putting all of your efforts into reducing your weight. The most obvious reason for that is if you are not calculating, how many calories you need to burn for your daily output…

[moderncalculators]

The Power of Modern Calculators: Tools for Financial, Health, and Planning Needs

In today's fast-paced world, access to accurate and efficient calculators is a necessity for making informed decisions in various aspects of life. Whether you're managing your finances, planning for the future, or tracking your health and fitness goals, modern calculators play a pivotal role. In this article, we will explore a range of online calculators provided by Modern Calculators, each designed to address specific needs and assist you in making well-informed choices.

1. Online Loan Calculators

Online Loan Calculators are invaluable tools for individuals seeking loans. These calculators help you estimate monthly payments, interest rates, and repayment schedules, ensuring that you choose the loan that best fits your financial situation.

2. Debt to Income Ratio Calculator

Managing your debt is crucial for financial stability. The Debt to Income Ratio Calculator allows you to determine your DTI ratio, aiding in better decision-making when it comes to taking on new debts.

3. Depreciation Calculator

For business owners and individuals with assets, the Depreciation Calculator is a valuable tool. It assists in understanding how assets depreciate over time, aiding in financial planning and tax considerations.

4. Discount Calculators

Whether you're a shopper or a business owner, Discount Calculators help you calculate discounts, savings, and final prices, ensuring you get the best deals.

5. Due Date Calculator

Expecting parents can rely on the Due Date Calculator to estimate their baby's due date based on various factors.

6. EER Calculator or Estimated Energy Requirement Calculator

Maintaining a healthy diet is easier with the EER Calculator. It helps you determine your daily calorie needs based on factors like age, gender, and activity level.

7. Future Value Calculator

Planning for retirement or long-term savings? The Future Value Calculator aids in estimating the future value of your investments, allowing you to set achievable financial goals.

8. Healthy Weight Calculator

Achieving and maintaining a healthy weight is essential for overall well-being. The Healthy Weight Calculator helps you determine a healthy weight range for your height.

9. Height to Waist Ratio Calculator

Assessing your health risks is made easier with the Height to Waist Ratio Calculator, which provides insights into your abdominal obesity risk.

10. Debt Consolidation Calculator

Those looking to simplify their debt repayment strategy can turn to the Debt Consolidation Calculator to explore consolidation options.

11. Home Loan Affordability Calculator

Before purchasing a home, use the Home Loan Affordability Calculator to determine what you can afford and avoid overextending your finances.

12. Home Loan Calculator with Down Payment

When buying a home, calculating the down payment is essential. The Home Loan Calculator with Down Payment simplifies this process.

13. Ideal Body Fat Percentage Calculator

Maintaining a healthy body composition is vital. The Ideal Body Fat Percentage Calculator helps you set realistic fitness goals.

14. Ideal Body Weight Calculator

Determine your healthy weight range with the Ideal Body Weight Calculator, making it easier to manage your weight.

15. Ideal Calorie Intake Calculator

Achieving your fitness goals requires a balanced diet. The Ideal Calorie Intake Calculator assists in determining your daily calorie needs.

16. Inflation Calculator

Planning for future expenses is essential. The Inflation Calculator helps you understand the impact of inflation on your finances.

17. Skipping Rope Calories Burned Calculator

Stay fit with the Skipping Rope Calories Burned Calculator, which estimates calories burned during jump rope workouts.

18. LDL Calculator

Monitor your cardiovascular health with the LDL Calculator, helping you understand your low-density lipoprotein levels.

19. Lean Body Mass Calculator

Fitness enthusiasts can track their progress with the Lean Body Mass Calculator, which calculates lean body mass and body fat percentage.

20. Loan Down Payment Calculator

Planning to buy a car or home? The Loan Down Payment Calculator helps you determine the down payment required for your purchase.

21. Loan Payments Calculator

Manage your loan repayment schedule efficiently using the Loan Payments Calculator.

22. Macronutrient Calculator

Tailor your diet to your nutritional needs with the Macronutrient Calculator.

23. Meal Calories Calculator

Keep track of your calorie intake with the Meal Calories Calculator, aiding in weight management.

24. Mortgage Payoff Calculator

Accelerate your mortgage repayment strategy using the Mortgage Payoff Calculator.

25. Conception Calculator

For those planning to expand their families, the Conception Calculator helps estimate conception dates.

26. One Rep Max Calculator or 1RM Max Calculator

Fitness enthusiasts can gauge their strength using the One Rep Max Calculator.

27. Ovulation Calculator

Couples trying to conceive can benefit from the Ovulation Calculator to determine fertile periods.

28. Savings Calculator

Whether you're saving for a rainy day or a specific goal, the Savings Calculator helps you track your savings progress.

29. SIP Calculator or SIP Return Calculator

Investment planning becomes more accessible with the SIP Calculator, allowing you to estimate returns on Systematic Investment Plans.

30. Period Due Date Calculator

The Period Due Date Calculator aids in tracking menstrual cycles and predicting due dates.

31. Personal Loan Calculator

Evaluate personal loan options efficiently with the Personal Loan Calculator.

32. Pregnancy Conception Date Calculator

Expecting parents can use the Pregnancy Conception Date Calculator to estimate conception dates.

33. Pregnancy Timeline Calculator

Monitor your pregnancy progress with the Pregnancy Timeline Calculator, providing insights into the stages of pregnancy.

34. Present Value Calculator

Financial planning often requires understanding the present value of future cash flows. The Present Value Calculator simplifies this calculation.

35. Real Estate Calculators

For property investors, the Real Estate Calculators offer valuable tools to assess property yield and rental returns.

36. Rent Calculator

Choosing between renting and buying a home is a significant decision. The Rent Calculator helps you analyze the financial aspects of renting.

37. Rent vs Buy Calculator

Make an informed decision about homeownership with the Rent vs Buy Calculator.

38. Rental Property Calculator

Property investors can assess the potential income from rental properties using the Rental Property Calculator.

39. Retirement Plan Calculator

Plan for your retirement with confidence using the Retirement Plan Calculator.

40. RMR Calculator or Resting Metabolism Calculator

Understand your basal metabolic rate with the RMR Calculator to optimize your calorie intake for weight management.

41. Return on Investment Calculator or ROI Calculator

Evaluate investment opportunities using the Return on Investment Calculator, ensuring your investments yield desirable returns.

42. Simple Interest Rate Calculator

Calculate the interest on loans or investments with the Simple Interest Rate Calculator.

43. Squat One Rep Max Calculator

Fitness enthusiasts can track their strength gains with the Squat One Rep Max Calculator.

44. Steps to Miles Calculator

Keep your fitness goals on track by converting your daily steps to miles using the Steps to Miles Calculator.

45. Student Loan Calculator

Plan your student loan repayment strategy with the Student Loan Calculator.

46. VO2 Max Calculator

Assess your cardiovascular fitness with the VO2 Max Calculator.

47. Waist to Hip Calculator

Monitor your waist-to-hip ratio, a key indicator of cardiovascular health, using the Waist to Hip Calculator.

48. Weight Gain Pregnancy Calculator

Expectant mothers can track their weight gain during pregnancy with the Weight Gain Pregnancy Calculator.

In conclusion, Modern Calculators provides a diverse range of online tools that cater to various financial, health, and planning needs. These calculators empower individuals to make informed decisions, manage their finances, and lead healthier lives. Whether you're a fitness enthusiast, a homeowner, or an investor, these calculators are valuable assets in your quest for success and well-being.

[sturniololuvz]

Heyy! can you do one where the sister reader is recovering from an eating disorder and the boys take her out for a meal in a restaurant with some of their friends and chris notices her looking at all the calories? 🏹

okkk

“A Step Forward”

Sturniolos x sister

The restaurant was loud, filled with conversations and clinking silverware, but Y/N felt like she was in her own world. She sat between Chris and Nick, across from Matt and a couple of their friends, trying to act normal—like this was just any other meal. But the menu in her hands felt heavier than it should, her eyes scanning it over and over again.

She could hear the boys joking around with Nate and a few of their other friends, but her focus was locked on the numbers next to each item. She bit the inside of her cheek. Every meal had a choice, a calculation, a risk. She knew she was supposed to pick something, supposed to eat, supposed to keep recovering. But the anxiety in her chest made it hard.

Chris was the first to notice. He had been watching her out of the corner of his eye, noticing the way she kept flipping back and forth between pages without actually deciding on anything.

“You good?” he asked quietly, leaning in.

Y/N blinked and looked up. “Yeah. Just… looking.”

Chris didn’t push, but he also didn’t look away. He knew what “just looking” meant. And so did Nick.

Nick, who had been scrolling through his phone, glanced over when Chris gave him a look. He noticed Y/N’s fingers gripping the menu a little too tightly, the way her eyes kept darting toward the numbers. He sighed softly, then bumped his knee against hers under the table.

“Yo, remember that one time you tried to make spaghetti and somehow burned the noodles?” Nick smirked, trying to pull her out of her thoughts.

Y/N huffed a small laugh. “That was one time.”

“Yeah, and we’ll never let you live it down,” Matt added from across the table, grinning. “We had to eat half-crunchy, half-burnt pasta because you were too stubborn to let Mom help.”

Chris chuckled, nudging Y/N’s shoulder. “See, this is why we take you out. You’re a danger in the kitchen.”

The distraction worked for a moment—she laughed along with them, shaking her head. But when the waitress came back, asking if they were ready to order, Y/N felt the anxiety creep back in.

Nick spoke up before she could panic. “We’re doing appetizers for the table, right? Mozzarella sticks, some fries—” He glanced at Y/N. “And you and I are splitting something, yeah?”

Y/N hesitated. “What?”

“I dunno. Whatever sounds good.” He shrugged. “Chris and Matt are probably getting burgers, so we should switch it up. Maybe a sandwich or something?”

Chris caught on quickly. “Oh, yeah, switch it up. Be different. Be bold.” He wiggled his eyebrows, making her roll her eyes.

Nick gave her an easy smile. “C’mon, pick something.”

She swallowed, feeling like all eyes were on her even though they weren’t. But her brothers weren’t pushing her to eat—just making it easier. Taking the pressure off. And somehow, that made it feel manageable.

“The grilled chicken sandwich?” she said hesitantly.

Nick nodded. “Good choice. We’ll split it.”

When the waitress left, Y/N felt herself relax just a little. It wasn’t perfect. The anxiety was still there, whispering in the back of her mind. But Nick and Chris—Matt, too—were there, making sure she wasn’t facing it alone.

And for now, that was enough.

[casssmalefantasy]

beyond the baseline: the series - paige bueckers x oc

ii. new team, same energy—ari’s finding her footing, flirting with danger (and maybe paige), and ice is starting to notice.

s: ari adjusts to the volleyball squad and schedule. she’s thriving on court, getting comfortable—until a run-in at the athlete dining hall with paige leaves her flustered and ice suspicious.

w: language, mild tension, casual flirtation, sports practice intensity, some internalized anxiety

word count: 6.9k

author’s note: ik the women’s bb team and the men’s bb team share a facility, but let’s pretend in this series that they don’t 💀

last part! | next part!

part two: “new team, same energy”

ari pushed open the locker room door and paused for a second, taking it in. the usual mix of sweat and pine-scented cleaning spray hit her like a wave—familiar, grounding.

nia was already at her locker, smirking. “hey, finally decided to show up. how was it? less like a nightmare than last week?”

“definitely less nightmare, more like a controlled burn.”

“controlled burn?” lexi chimed in. “that sounds… ominous.”

ari smirked, “like the kind where your muscles scream, but your brain says ‘keep going.’ i’m starting to get why you guys complain, but still come back for more.”

“coach’s drills are basically torture disguised as volleyball training,” nia added. “but you? you’re holding your own.”

“felt like i was about to trip over my own feet half the time,” ari said, shaking her head.

“you’re a natural. just needs a little polish,” lexi said, nudging her.

ari smiled, the warmth of belonging creeping in.

⸻

the gym wasn’t just a court—it was a pressure cooker. ari noticed it in the way players moved: faster, hungrier, with a precision she hadn’t always felt at stanford. there, things had been polished, but distant. here? it felt like everyone had something to prove.

coach marie stood at the edge like a general. intense, calculating. even her praise came like a challenge.

“ari, focus on your footwork—like i keep reminding you, don’t just rely on power. control is half the game.”

ari nodded, adjusting. she’d heard of coach marie back in high school—the kind of coach who turned raw athletes into machines. it was intimidating, sure, but it also thrilled her. this was the kind of fire she missed.

“lexi, set,” nia called out.

ari jumped, clean hit, the ball slamming the floor.

“nice,” nia grinned.

“definitely stronger,” lexi said.

“feels like every set, i’m a little less terrified i’ll screw it up.”

drills bled into serving practice. nia’s serves were razor-sharp. ari dug and returned, breathless but steady.

“where’d you pick this up?” nia asked.

“somewhere between california sunshine and panic attacks.”

“california sunshine with panic attacks,” lexi repeated. “winning combo.”

⸻

“ice cream?” jordan asked, tossing her practice shirt into her bag.

“we just burned like eight hundred calories,” nia said. “it’s practically recovery.”

“we earned it,” lexi added. “plus, it’s hot. ari? you coming?”

ari hesitated, towel slung over her shoulder. “sure.”

they ended up in a booth at a dairy bar, sneakers tapping under the table, the sun bleeding out over the street.

“you always this quiet?” jordan asked, studying ari over her spoon.

“depends.”

“on?”

“who’s asking,” ari shot back, and the table broke into laughter.

“you’re gonna fit in just fine,” nia grinned.

⸻

“real talk,” nia said as they walked toward the dining hall. “what’s your go-to snack lately?”

ari laughed, “honestly….green smoothies. they taste good. lowkey.”

“ew,” nia groaned. “fine. i’ll try one. maybe.”

inside, the crowd buzzed — plates clattered, conversations crisscrossed. ice waved ari over.

“hey, come sit for a sec.”

“this is nika,” ice said. “she hasn’t met you yet.”

“finally get to meet the mystery volleyball star,” nika smiled.

ari laughed, feeling the welcome settle.

her eyes caught on paige a beat later. she was at another table with amari and aaliyah, but the eye contact was unmistakable. paige tilted her head in a silent hello, then casually walked over.

“didn’t think you’d make it through practice with both shoes still on,” paige said, half a smirk curling her mouth.

ari blinked. “i’m full of surprises.”

paige’s eyes didn’t waver. “good. wouldn’t want you getting too comfortable.”

“comfort’s overrated.”

ice watched the exchange closely. her silence louder than any warning.

⸻

the gym echoed with squeaks, breath, and the hard snap of a whistle.

“again,” geno barked. “paige, don’t float the pass. push it. lead azzi.”

“got it,” paige said, catching the ball. sweat slicked her neck, but she didn’t slow.

geno wasn’t like marie. where marie was meticulous, precise, geno was… relentless. he didn’t need to yell to rattle your nerves—his disappointment hit like a gut punch. still, paige thrived in it. this was her element. sharp passes, controlled chaos, trust built over years of shared pain and pressure.

but even as the team flowed—kk cutting baseline, aaliyah boxing out, azzi slipping screens—paige’s mind drifted.

back to the dining hall. the girl with the low voice and quiet confidence. the way ari had looked at her—amused, curious, guarded.

‘comfort’s overrated.’

paige smirked, turning the phrase over.

“bueckers!” geno’s voice sliced through. “you wanna daydream or run point?”

“running point,” paige muttered, snapping back into the drill.

⸻

“so who’s the new volleyball girl?” jana asked, elbowing paige on the couch.

“ari,” aaliyah said. “ice’s childhood friend.”

“she’s hot,” paige added. “just saying.”

“you gonna ask her out?” azzi teased, half-watching film footage, half-watching paige.

“i don’t even know her,” paige said, too quickly.

“yet,” aaliyah said.

paige rolled her eyes, but didn’t disagree.

⸻

later that night, ari sat cross-legged on her bed, hoodie sleeves pushed past her elbows. her hair was out—rare—curls spilling over her shoulder as she scrolled.

there it was again. the notification from before.

paigebueckers started followed you. 1d

her finger hovered.

then tapped the follow back button.

floors above, paige’s phone buzzed.

arijames following you 20s

and her lips curled, just slightly.

[riecoeur]

eat.

pairing — athlete!lee chanyoung x fem!reader warnings — aged up, lowercase, just fluff and cute lee chanyoung part of — my gold metal husband

📌 any feedback are appreciated, i’d love to know what you think of my first mini-series, send ask → 💌🦕🩵 !

if there’s one thing you’re sure you can never beat chanyoung at, wll besides his swimming, of course it’s eating.

back when you first got married, you had this grand delusion that you could whip up delicious, nutritious meals to take care of your husband, like all the other wives of athletes who constantly need to stay in peak condition.

but you were wrong. so wrong, so so wrong

wrong to the point where you started doubting what people call the power of love.

because love might fill your heart, but it sure as hell can’t fill lee chanyoung’s bottomless stomach.

oh, don’t get it twisted, you’re thrilled your husband eats well and sleeps soundly. it’s just that his appetite caught you off guard.

like clockwork, every morning you wake up early to prep breakfast. you’ve calculated everything down to a science, measuring out portions for perfect nutrition: two bowls of rice, a piece of pan-seared salmon, rolled omelets, a plate of kimchi, and miso soup.

a flawless breakfast, right?

but the second you finish setting the table, chanyoung pops up at the kitchen door, eyes sparkling like a kid spotting candy, hair still messy, oversized tee hanging loose, gazing at you with this hopeful look.

“babe, i’m starving.”

you laugh, setting a bowl of rice in front of him.

“eat up, i’ve got it all ready for you.”

chanyoung doesn’t need to be told twice. he grabs his chopsticks, pops a piece of egg in his mouth, and closes his eyes, savoring it.

one second.

two seconds.

then he opens his eyes, looks at you, and with this dead-serious expression, says,

“jagi-ah.”

you raise an eyebrow. “hm, chanyoung ah?”

“i love you so much.”

you snort.

“one bite of egg and you’re already this moved?”

“no, i mean… i love you because you cook so well. but…”

chanyoung hesitates, glancing at the table, then back at you, lips pressed together like he’s wrestling with whether to say it or not. finally, he sets his chopsticks down and grabs your hand.

“but… is this gonna be enough for me?”

you glance at the spread, half of it’s already gone in under five minutes. and that’s when it hits you, your massive miscalculation.

you forgot your husband isn’t a normal guy.

he’s a swimmer, burning thousands of calories a day. for you, a meal like this would keep you full till lunch, but for chanyoung? this is probably just… a warm-up.

“not enough, huh?” you sigh, half-amused, half-sympathetic.

chanyoung nods, eyes all big and shiny.

“i’ve already eaten so little, though.”

you stare at his third bowl of rice, scraped clean, not a grain left. you eye the giant piece of salmon he polished off in two bites. then you look at your husband, putting on this pitiful act like he’s still starving.

shaking your head, you laugh at how adorable he is and get up to fetch more rice.

“hang on, i’ll cook some more.”

and just like that, your fifteen-minute breakfast turns into a marathon with lee chanyoung’s stomach. you make more rice, he eats it all. you fry more eggs, he downs them in a flash. by the time you sigh and say,

“you’ve eaten everything i had today,”

he reluctantly sets his chopsticks down, still looking… kinda hungry.

propping your hands on the table, you stare him down.

“how do you eat so much? aren’t you worried i’ll go broke feeding you?”

chanyoung blinks innocently, then suddenly leans down, pressing his face into your lap and wrapping his arms around your waist like some oversized teddy bear.

“babe, i know i’m guilty.”

“if you know, then eat less,” you tease with a grin.

“can’t. i’m an athlete. but… i only eat this much when it’s your cooking.”

you freeze, looking down at those earnest brown eyes brimming with sincerity.

seriously… with sweet-talk like that, how could anyone stay mad at him?

sighing, you ruffle his hair like he’s some giant puppy.

“fine. starting tomorrow, i’ll cook more. but you’re helping with the dishes, jagi.”

chanyoung nods like a kid promised a treat, grinning ear to ear.

“deal! i’ll wash them spotless for you!”

… thirty minutes later, you’re standing in the kitchen, watching your husband wrestle with a pile of soap suds and cracking up. the plates are still greasy, water’s splashing everywhere, and it’s clear you overestimated his dishwashing skills by a mile.

[hisui-dreamer]

ode to the cunning octopus

Pairing: Azul Ashengrotto x gn!reader

Synopsis: it didn't matter how he saw himself, because you would always be by his side to remind him how wonderful he is

Tags: drabble, fluff, slightly poetic hehe, reader is a simp for azul

Word count: 645

Notes: very belated happy birthday to azul!! to make up for being late i wrote a bit more than usual hehe. (azul you can't blame me i was working on assignments)

Masterlist

Your lover possesses an undeniable charm that seems to effortlessly captivate all who cross his path. With a disarming smile and magnetic charisma, he effortlessly draws others in, captivating them like moths to a flame. His sharp wit, eloquent words, and calculated gestures make a lasting impression. But perhaps his most impressive skill lies in his negotiation tactics. A brilliant negotiator, he knows exactly when to push and when to pull, when to offer a compromise and when to stand firm. His ability to read people and anticipate their moves gives him a distinct advantage at the bargaining table, and the sight of him at work never ceases to amaze you.

Your lover is a paragon of hard work and dedication. Whether he's tirelessly managing the bustling affairs of the Mostro Lounge or buried deep in his studies, striving to maintain top grades, his commitment knows no bounds. His days are filled with a whirlwind of activity, yet he tackles each challenge with a grace and efficiency that is nothing short of awe-inspiring. Despite the demands of his responsibilities, he never falters, always pushing himself to new heights of excellence. It's this relentless drive and work ethic that sets him apart, earning him the respect and admiration of all who know him.

Your lover takes great delight in showering you with the spoils of his hard-earned wealth. With each lavish gift and luxurious comfort he bestows upon you, his eyes gleam with satisfaction, fueled by the desire to see the radiant smile spread across your face. Yet it's the simple pleasures he relishes the most—wrapping you in the soft embrace of your favourite blanket, watching as contentment floods your features, knowing that in that moment, his efforts have brought you joy beyond measure. For him, the truest wealth lies not in the riches he accumulates, but in the happiness he brings to you, his angelfish.

Your lover is meticulously careful with his diet and weight, determined to maintain a certain image of himself. He meticulously counts calories, carefully monitoring his intake and meticulously planning his meals to ensure they align with his health goals. Yet, despite his disciplined approach, there are moments when you catch a glimpse of his longing for the indulgent pleasures he denies himself. In those moments, you can't help but want to spoil him, to see the joy light up his face as he savors the flavors he so often denies himself. So every once in a while, you find subtle ways to indulge his cravings, knowing that a little bit of indulgence can bring a smile to his face and a warmth to your heart.

Your lover possesses a comforting presence like no other. Whenever exhaustion threatens to overwhelm you, you know you can seek solace as you snuggle into his trench coat. And without hesitation, he drops everything to tend to your needs, his touch gentle and soothing, his words a balm to your weary soul. There's an ease in his presence when he’s with you, a tranquility that washes over him as soon as you wrap your arms around him. It's as if the weight of the world lifts from his shoulders, replaced by the warmth of your touch and the gentleness of your love. As you hold him close, feeling his heartbeat steady against yours, you know that in your arms is where he truly belongs, finding solace and contentment in your embrace.

Your lover is a man of contradictions, a paradox wrapped in an enigma. But beneath the layers of complexity lies a heart of gold, a love that burns fiercely and unconditionally. And as you gaze into his eyes, you know that no matter the trials that lie ahead, you will always stand by his side, for better or for worse, until the end of time.

Your lover, is none other than Azul Ashengrotto.

Masterlist

if you liked this post, don't forget to reblog!

[222strawberries]

ALL YOU NEED TO KNOW ABOUT FAT LOSS ED EDITION !!! (UPDATED)

you DO NOT have to eat 300 calories or less everyday to lose fat !!!! your tdee and net calories play a huge role !!!!

NET calories are what you use for weight loss because they tell you whether you're in a calorie deficit or not. net calories is absolutely necessary for losing fat.

✿ NET CAL FORMULA

NET calories = total intake - TDEE

✿ FURTHER NET CAL IMPORTANCE:

🍓 if net calories are negative, you're in a calorie deficit → which means fat loss happens. 🍓 if net calories are BELOW your TDEE, you're still in a calorie deficit → which means fat loss still happens. 🍓 if net calories are zero, you're at your maintenance calories → which means no weight gain or loss happens. 🍓 if net calories are positive, you're in a calorie surplus → which means weight gain happens.

✿ TDEE AND BMR

when your goal is fat loss, TDEE is the most important factor to focus on, rather than just BMR.

❀ BMR is the number of calories your body burns at rest. this is the minimum number of calories your body burns each day in order to keep your body properly functioning. BMR does not include any physical activity.

❀ TDEE includes your BMR PLUS the calories burned through active daily movements and exercise.

❀ since fat loss relies on a calorie deficit, TDEE gives you a better idea of how many calories you need in order to maintain your weight or lose weight. so, for weight loss, you need to eat less calories than your TDEE. for weight maintenance, you need to eat around or exactly at your TDEE.

here's an online calculator to find your TDEE.

★ here's my example: ↓ this is how my food log roundup looks everyday ↓ (you don't have to include the number of calories you burned from exercising because its already included in your TDEE. i just like to do it to keep everything documented)

total intake: (805 cals) exercise burn: (455 cals) NET calories: (-729 cals)

my TDEE is 1,534

so the formula based on my TDEE would be: total intake(805) - TDEE(1,534) = NET calories(-729)

since my NET calories ended in a negative, that means fat loss happens !!!

★★★ your NET calories do not have to be in the negatives for fat loss to happen !!! the key to weight loss is staying UNDER your TDEE, and if you just so happen to end up in the negative then you've done more than enough !!!

[nurse-floyd]

F1 and VO2 Max Training

(x)(x)(x)(x)(x)

What is VO2 Max Training and why do drivers do it?

VO2 Max is the maximum amount of oxygen the body absorbs during exercise and can measure aerobic fitness levels. VO2 = Volume of oxygen consumed by the body per minute - it is one of the strongest predicters of heart disease and death. It is the best measure of cardiac and respiratory fitness available.

VO2 is measured in ml (of oxygen) / kg (body mass) / minute

How much oxygen the body consumes - the amount of blood the heart pumps per minute and how much oxygen was taken from it.

Now...why do F1 drivers need this?

Drivers put extreme demand on their cardiovascular, respiratory and overall physical health during races. Their bodies are subjected to enormous amounts of g-force and experience extreme heat and stress. They need a lot of energy to do this and as a result can burn a lot of calories per race.

VO2 max training is a useful measurement to assess a drivers endurance at their maximum during exercise which they are subject to during a race. The strain they're under during a race would require their bodies to be pushed to the max, requiring optimal oxygen intake and energy production.

It can ensure drivers are fit enough to endure the stress they subject their bodies to despite the environment within the car - maximum speeds/ heat. It gives drivers and their teams a greater understanding of how hard they can push their bodies and also how they can further maximise their performance during races.

Want to know a bit more about the science? Read below.

Now the (more) science-y bit - oxygen is used in respiration and as you breathe in oxygen the lungs turn it into energy called ATP (adenosine triphosphate). This powers the cells and helps release the CO2 in the body that's created during respiration when you breathe out.

The greater a persons VO2 max, the more oxygen a body can consume and the more effectively the body can use this to create the maximum amount of ATP energy and the better the body can handle aerobic/ cardio exercise.

During the test the goal is to get to maximum exercise to determine max heart rate, vo2 max and an estimated lactate threshold. The test measures oxygen consumption and CO2 production using a mask to determine values. The goal is to run at a comfortable speed but not too comfortable for around 10 minutes to max out oxygen consumption and heart rate. During the test heart rate is measured using the ECG dots you can see on the chest.

The Fick Equation is used to calculate VO2.

VO2 (mls O2/ minute) = cardiac output (stroke volume x cardiac output) x arteriovenous oxygen difference (difference in O2 content between arterial and venous blood - how much O2 is used by tissues in systemic circulation).

So in short, VO2 is how much oxygen the body consumes - how much blood the heart pumps per minute and how much oxygen was taken from it.

[crazydestinymilkshake]

Caitlin Clark x Kate Martin Ch 18

Disclaimer: This is my first time writing a fic! Any feedback is welcome. Friends -> lovers, Caitlin's gay-awakening. I obviously don't own any of the rights to these characters etc.

This one is mostly smut xo

NSFW: Wlw, fxf etc, smut, all that good stuff.

March Madness P1 Freshman Year

It started the night before March Madness began.

Not on the court. Not in film study. Not even in the long, sleepless hotel rooms that smelled like cheap detergent and recycled air.

It started in Caitlin’s body. In the ache she couldn’t outrun. In the hunger that lived under her skin like a second, wilder heart.

She tried. God, she tried.

Shot until her arms burned. Lifted until her quads screamed. Counted calories like prayers. Ran film until her vision blurred.

But none of it drowned it out. None of it quieted the way she still felt Kate’s hands ghosting over her skin. The way her body lit up at the thought of her.

It wasn’t mental anymore. It wasn’t even emotional. It was cellular.

She showered too long, scalded her skin until it stung, and still crawled into bed feeling like her body wasn’t hers anymore.

It was Kate’s.

It had been Kate’s since January. Since the first time Caitlin had let herself say yes without calculating what she had to trade for it.

She hadn't touched her in days.

Not properly. Not the way she wanted.

Ever since before the Big Ten Tournament, Caitlin had been the one who set the boundary.

"I just need a little space during games," she'd said, palms pressed to Kate’s chest like she could push them both back into sanity.

Kate had nodded — understanding, steady, perfect. But now?

Now Caitlin was wrecked.

So wrecked she couldn't breathe properly without replaying what it felt like to straddle Kate's thigh. To bury her face against Kate’s neck and sob through coming harder than she thought she was capable of.

So wrecked she was grinding against the mattress like a fucking teenager — desperate, furious, miserable.

None of it stopped the restless throb between her legs — the low, crawling heat that had nothing to do with game day adrenaline.

She wasn’t thinking about UConn. Wasn’t thinking about the bracket. Wasn’t thinking about the headlines or the haters or the pressure.

She was thinking about Kate. Only Kate.

Kate’s hand gripping her hip. Kate’s voice in her ear — low, steady, wrecking — whispering, "Let go for me." Kate’s mouth dragging slow, reverent kisses down her body like prayer.

Caitlin shoved the covers off her body, trembling, heart pounding.

She made it until midnight.

She made it until the lights were off and her roommate — a freshman forward — snored two beds over.

She got up and turned on the shower.

Locked the door. 

Not because she wanted to. Because she had to. Because if she didn’t, she was going to tear her own skin off.

She stripped fast, reckless. Turning the water up so hot it stung. 

The second the spray hit her skin, Caitlin braced one hand against the cheap tile wall, chest heaving, body already vibrating with a hunger so deep it felt like it was eating her alive.

Caitlin squeezed her thighs together, desperate and ruined.

One hand slipped lower — frantic, rough, almost cruel.

Her body was alive. Screaming. Pulsing.

​​She didn’t tease herself. Didn’t take her time.

She attacked it.

Slipped two fingers over her clit — harsh, shaky, half a breath from sobbing — chasing the memory of Kate’s mouth, Kate’s thigh, Kate’s voice fucking her into dust.

There was no calculation anymore. No plan. No performance.

Only Kate.

Kate’s mouth against her throat. Kate’s hands dragging her shirt up, slow and clumsy. Kate whispering, "Come here, baby,"  low.

She slid three fingers inside herself — fast, frantic, no rhythm — just chasing it, chasing her, chasing the edge she could never quite reach without thinking of Kate.

She wasn’t patient. She wasn’t soft. She fucked herself like she was trying to tear the want out by force.

She bit into her own forearm to stay silent, teeth sinking deep enough to leave a mark.

She rubbed tight, desperate circles over her clit — gasping against the tile — riding her own hand like it could save her.

She was wrecked. Feral. Gone.

Every breath came ragged. Every nerve in her body screamed for one thing, one person.

Kate. Kate. Kate.

She came hard. Harder than she meant to.

No moan. No gasp.

Just a full-body convulsion against the slick tile. Silent. Shattering.

It ripped through her — brutal and hot and endless — and still, when it ended, the need stayed.

And still it wasn’t enough.

Still, the wanting stayed.

Still, her body shook with it — with the wild, awful truth of it:

She had never wanted anything like she wanted Kate. She had never wanted anyone like she wanted Kate. She had never even known it was possible to need like this. To ache this way. To burn so stupid and wrecked and raw inside her own skin. Just a shudder that ripped through her like she was trying to tear herself in half.

Her whole life, Caitlin had treated her body like a machine. Something to discipline. Something to control. She had starved it. Pushed it. Demanded it perform without asking what it needed.

And now?

Now it wanted. Now it begged. Now it screamed for Kate with every goddamn breath. There was no controlling it anymore. No shutting it off.  No shoving it back down.

There was only this:  the truth that had been waiting under her skin all along.

You are not a machine.You are not a brand.You are a girl who wants.You are a body that craves.

And she craved Kate.

Her mouth. Her hands. Her voice, low and rough against her throat, saying "Mine, Caitlin. Mine."

Caitlin sank to her knees in the shower, water scalding her back, hands trembling uselessly in her lap.

She scrubbed her skin raw.

Tried to wash the wanting out of her.

Tried to scrub herself back into someone who deserved to lead tomorrow.

It didn’t work.

It never worked.

She wasn’t strong enough to fight it anymore. Wasn’t stupid enough to pretend she wanted to.

She closed her eyes.

And it was Kate there. Always Kate.

Kate’s hand gripping her thigh. Kate’s mouth brushing her collarbone. Kate’s laugh — that stupid, cocky, wrecking laugh — when Caitlin begged without meaning to.

She pressed her forehead to her knees. Breathed through the ache.

And for the first time in her life, she didn’t hate herself for needing.

She just missed her. Missed her so much it broke her wide open.

And she stayed like that — ruined, shaking, alive — until the water ran cold and the world came back.

—---------

She slammed two iced coffees at breakfast.

Chirped at the freshman who cut her off in the bagel line.

Almost bit off her own tongue during team prayer.

Kate kept sneaking glances at her — that little frown between her eyebrows that only came out when she knew Caitlin was spiraling — but she didn’t say anything.

She just bumped her shoulder once during warmups.

Caitlin flinched like she’d been shot.

The first half was ugly.

Caitlin missed her first two threes. Got bodied hard on a layup. Bitched at the ref enough to get a warning.

Kate grabbed her wrist during a timeout. Pressed her forehead briefly to Caitlin’s.

"You're okay," she whispered. "You're right here."

Caitlin shook her off — not mean — just raw.

She knew she was being a bitch. She knew Kate was trying.

She just couldn't stop vibrating.

In the second half, they pulled away.

Caitlin found her shot.

Step-back three. Deep transition pull-up. No-look dime to Gabby under the rim.

She was flying.

High on adrenaline. High on her own body. High on everything she had no fucking clue how to contain anymore.

Kate caught a rebound and sprinted up beside her — bumping her hip, grinning, flushed, so pretty, so pretty, fuck—

And Caitlin snapped. She didn’t care if it was crazy. She didn’t care if it was reckless. She needed Kate to feel it. To know it. To carry it in her body too.

No warning. No filter. No mercy.

She leaned in — quick, breathless, feral — and whispered under her breath, grinning like a maniac: "I fucked myself in the shower last night thinking about riding your thigh."

Kate’s whole body seized.

She tripped mid-sprint. Nearly lost the ball. Eyes wide, cheeks flaming, hands flailing like she’d been shoved.

Gabby shrieked from the wing, "YO! PASS!"

Kate passed blindly. Somehow. By the grace of God.

Her ears were pink. Her hands were shaking.

Caitlin sprinted past her, laughing under her breath — wild, high, out of her goddamn mind — feeling the wreckage of what she’d just done buzz through her bloodstream like a drug.

Eastern Michigan stood no chance.

They won by twenty.

No one saw the real battle.

The battle Caitlin had already won — the moment she whispered in her ear and watched her fall apart.

The box score looked perfect.

But Caitlin still felt destroyed.

Every time she looked across the court and saw Kate, her chest tightened.

Every time Kate brushed against her — catching her waist after a rebound, bumping shoulders in the huddle — her body sparked like dry kindling.

She played hard. She played angry.

And when they won, she hugged Kate quickly and fiercely and shoved it all back down.

—---

Kate didn’t speak to her.

Not in the handshake line.

Not in the locker room.

Not on the bus.

She just stared at her — wild-eyed, shell-shocked, pink-eared — like Caitlin had personally reached into her chest and pulled her heart out.

Caitlin knew exactly what she was doing.

She didn't feel sorry about it. Not even a little.

If she had to suffer, so did Kate.

Later that night, Kate lay on top of the covers in her hotel room, staring at the ceiling like it personally offended her.

The TV played some crime procedural in the background — muffled gunshots, clunky dialogue — but she didn’t hear a word of it.

All she could hear was Caitlin's voice.

That stupid, fucking, cocky whisper.

I fucked myself in the shower last night thinking about riding your thigh.

Kate groaned into her pillow.

She wasn’t even touching herself. Couldn’t.

Every time she tried, she heard Caitlin’s laugh again — low, breathless, triumphant — and her whole body twitched like she was about to crawl out of her own skin.

Kate groaned into her pillow. She was so gone for her it wasn't even funny. She wasn't used to this.

Not the wanting — that was normal. Not even the needing — she’d been in love with Caitlin Clark for months now.

It was the losing control part.

The way one fucking sentence had ripped her right out of her body.

The way her hands still shook.

The way she could feel Caitlin’s smirk burning into her ribs even now.

Kate jammed a pillow over her face and groaned.

She was going to die.

Caitlin was actually going to kill her.

And tomorrow?

Tomorrow they had to pretend to be normal again.

—------------------

The next morning at breakfast, Kate was a disaster.

She dropped her fork twice.

Tipped over her coffee.

Nearly bit through her lip trying not to stare at Caitlin across the table.

Caitlin, of course, was a menace.

Loose hoodie. Hair still damp from a shower. Grinning like she owned the fucking world.

She caught Kate’s eye once — just once — and winked.

Kate’s whole soul left her body.

McKenna elbowed her. "You good?"

Kate choked on her orange juice. "Fine."

Caitlin smirked into her yogurt like she hadn't just turned Kate into a living crime scene.

—----

Pregame warmups weren’t better.

Kate tried to stay locked in — run her drills, lead stretches, keep the energy up.

Caitlin was not helping.

She kept brushing against Kate.

Tiny touches.

A hand at her waist during defensive slides.

A bump against her hip after a made three.

A grin, loose and wild and devastating, every time Kate so much as looked at her.

By the time they circled up for the final pregame talk, Kate’s heart was hammering so hard she thought everyone could hear it.

—-------

The first half was pure torture.

Caitlin played like a goddamn demon.

Loose. Cocky. Reckless in the way only she could get away with.

Every time she nailed a three, she found Kate — eyes bright, mouth open around a gasp that was almost a moan.

Kate boxed out. She rebounded. She hustled.

She didn’t let herself think about it.

But it was there.

Burning under her skin.

Caitlin would run past her and bump her shoulder, just lightly, and it would feel like being set on fire.

Kate was gonna lose her mind.

Or her dignity.

Or both.

Halftime couldn’t come fast enough. They hit the locker room up by twelve.

Coach barked out instructions. The assistants handed out Gatorade.

Caitlin jogged past Kate to grab a towel — eyes dark, cheeks flushed, alive — and brushed her fingers across Kate’s wrist.

Just a graze.

Barely there.

Kate almost dropped her bottle.

Almost grabbed her right there by the hoodie strings and pinned her to the locker.

Instead she bit the inside of her cheek so hard she tasted blood.

Caitlin caught her eye.

Grinned.

Winked.

Kate swore under her breath and stared at the ground like it might save her.

—--

Second half was worse.

Caitlin didn’t ease up.

Not on the court.

Not on Kate.

She dropped another fifteen points like it was nothing — and every time she celebrated, every time she sprinted back down the court, she sent Kate one look.

Hot.

Daring.

Kate was gonna lose it.

Actually lose it.

Not on the court. Not at the game.

Later.

When she was alone.

When Caitlin wasn’t looking.

When the only thing left was her hands and the stupid, breathless memory of Caitlin laughing in her ear:

I fucked myself in the shower last night thinking about riding your thigh.

Kate wanted to die.

Or live.

Or both.

—--

After the win, the handshake line blurred.

Caitlin hugged her in the middle of the chaos — sweaty and smiling and fucking perfect — and Kate almost dropped her knees right there on the hardwood.

Caitlin pressed her mouth against Kate’s ear — quick, private, just between them — and whispered: "I love you."

Her heart was still pounding when she sat down in the locker room and dropped her head into her hands. "You're gonna kill me," she muttered.

Caitlin just smirked.

And Kate knew — God help her — this was only the beginning.

The locker room still pulsed with noise when Caitlin stumbled back in — cheeks flushed, jersey soaked, grinning so wide it hurt.

Music blasted from somebody’s speaker. Sneakers squeaked against the wet tile. Gatorade splashed against the walls.

Kate sat slumped against the bench, breathing heavy, still flushed from the win, still vibrating from the fucking whisper Caitlin had dropped on her mid-game.

Her mouth tasted like salt and madness.

Caitlin stripped her jersey off slow — too slow — pulling it over her head, hair sticking up in sweaty clumps. Her sports bra clung to her skin, damp and translucent.

Kate looked up. Looked away. Looked back.

A towel snapped near her head. McKenna shrieked with laughter. Someone dumped half a bottle of water down Gabby’s back. Jada leapt over a bench.

The chaos blurred.

All Kate could see was Caitlin.

Bare skin. Damp hair. Eyes glittering with something wild and merciless.

Little by little, the room emptied.

Coaches filtered out. Teammates peeled off — showers, trainers, phones buzzing.

Kate stayed seated.

Caitlin stayed standing.

Their eyes met.

Everything else went still.

The noise faded until it felt like they were breathing underwater — loud in their own bodies, drowning in everything they couldn’t say.

Kate’s hands clenched into fists on her knees.

Caitlin dropped her jersey onto the bench. Walked — slow, deliberate — toward the showers.

She didn’t look back.

Kate didn’t even pretend to hesitate.

The showers were still running — a few — but no voices echoed anymore. No footsteps.

It didn’t matter.

Nothing mattered but the ache pounding in both of them.

Then Kate shoved her backward — hard — until Caitlin’s spine hit the cold tile wall with a thud.

Caitlin gasped — not from fear. From recognition.

From the knowing.

From the way Kate’s mouth crashed against hers like a threat and a promise all at once.

The second they were past the tile threshold Caitlin slammed the faucet open, letting the water roar to life.

Kate barely had time to blink before Caitlin grabbed her by the collar and kissed her — brutal, hot, filthy — under the pounding spray.

Kate gasped into it, hands finding Caitlin’s hips, gripping tight enough to bruise.

But then — then — she pulled back, panting, forehead pressed to Caitlin’s.

"You want this?" she rasped. "You sure?"

Caitlin let out a sound — half-sob, half-growl — and nodded hard, fists clutching Kate’s shirt like she was afraid she’d vanish.

"Say it," Kate whispered, eyes dark and burning. "Tell me."

"I want you," Caitlin gasped. "I want you so bad, Katie, please—"

Their chests collided. Their mouths missed. Their hands fumbled. Caitlin moaned — real, destroyed, reckoning — into her mouth. Her fingers clawed at Kate’s jersey, yanking it up, desperate, ruthless.

Kate tugged Caitlin’s shorts down her hips — fast, fumbling, half-ripping the waistband.

Caitlin gasped against her throat. "God, I need—"

Kate slammed her back against the wall, lifted her thigh between Caitlin’s legs, and ground up hard. "Fuck, baby," she whispered against her skin. "You think you can fuck yourself thinking about me, you think you can run your mouth on court like that, and I wouldn't ruin you the second I got you alone?"

Caitlin whimpered — actually whimpered — grinding into her, hips frantic.

"You thought you were in charge," Kate muttered, dragging her tongue slow, filthy, over the inside of Caitlin’s trembling thigh. "You thought you could tease me and walk away?"

Caitlin shook her head — wild, desperate — but it didn’t matter.

Kate shoved her shorts down — not careful, not slow — just desperate to get to her and had already slid her thigh back up between Caitlin’s bare legs. She had her caged against the wall, already had her body screaming.

Water beat down on their bodies, steam curling around them like smoke.

"You're out of your fucking mind," Kate whispered, voice rough, breath ragged. "Thinking you could get me this fucked up and not pay for it."

Caitlin clawed at her — fingers dragging over Kate’s sweaty back, nails biting into her shoulders.

Kate rocked her thigh up between Caitlin’s legs — slow, heavy, devastating.

Caitlin cried out — muffled it against Kate’s neck, panting, grinding helplessly.

Kate bit the curve of Caitlin’s shoulder — just enough to make her jolt, whimper.

"You don't get to do that and not get ruined, Cait."

"Fuck," Caitlin hissed, clutching at her shoulders, grinding down like she was trying to climb inside her.

Kate’s hands slid everywhere — slick skin, trembling thighs, desperate hips.

"More," Caitlin gasped, forehead pressed to Kate’s collarbone, hips snapping.

Caitlin’s hips moved like she couldn’t control them anymore — frantic, gasping, chasing friction.

Kate slid two fingers up the inside of her thigh — slow, testing — and found her soaked. 

"Jesus," Caitlin breathed.

Kate caught her wrists, pinned them up over her head with one hand.

Caitlin moaned —  grinding up into Kate’s thigh, chasing it like oxygen. Kate kissed her — messy, biting, punishing.

Kate pushed her fingers higher — slow, teasing, wicked — until Caitlin sobbed once into her neck.

"Please," Caitlin begged.

"You needed me that bad?" Kate murmured. "Needed to fuck yourself in a shower thinking about me?"

Caitlin whimpered — bucked helplessly against her mouth.

Kate ground her thigh up harder — relentless, merciless — and Caitlin almost broke.

"You think you can tease me like that and not get punished?"

Not yet.

Not yet.

Kate kissed her again — all teeth and tongue and bruised lips.

"Beg for it," Kate whispered, voice dark and electric against Caitlin’s ear.

Before Caitlin could answer, Kate bit — sharp, claiming — at the soft flesh just below her hip. 

Caitlin gasped — high and helpless. "I can’t—" she panted, grinding desperately, losing herself.

Kate squeezed her wrists tighter. Pressed her body harder into hers.

"You can," she growled. "You can beg. Or you can keep fucking yourself stupid on my leg until you come like the desperate little fucking mess you are."

Caitlin whimpered — bucked her hips harder — brain fried, body betraying her.

She'd never been like this. Never.

Never needed like this.

Kate grabbed her thigh harder, pulled her closer, pinned her against the wet tile.

She worked her slow.

Deliberate.

Murderous.

Let her squirm.

Let her grind down against her mouth helplessly.

Caitlin had never burned like this.

Never begged.

But now—

Now she didn’t care.

"Please," she gasped. "Please, Katie—fuck, I need—need you—"

Kate kissed her — rough, wet, claiming — and slid two fingers inside her, deep. Kate bit — sharp, claiming — at the soft flesh just below her hip.

"God, you're dripping for me," Kate breathed, stunned, filthy.

Caitlin broke.

Bucked against her hand, clutching at her, panting, riding her fingers like she was going to fucking die if she didn’t come.

"Is this what you needed?" Kate whispered, biting at her jawline. "You needed to be touched like you’re mine?"

Kate was relentless. Slick hands gripping Caitlin’s thighs, tongue working her in slow, devastating circles — never quite letting her tip over.

Caitlin writhed — desperate, begging, grinding into her face.

"You’re mine," Kate growled against her. "You’re mine, Caitlin Clark. Say it."

Caitlin choked out a moan — loud, desperate, wild — and cried, "I’m yours, Katie, I’m yours, please, don’t stop, don’t ever stop—"

Kate didn’t stop.

Didn’t even slow down. She fucked her through it — rough and raw and holy — mouthing filth against her thigh the whole time:

Kate curled her fingers just right — slow, sure, ruthless — and pressed her thigh harder between Caitlin’s legs. 

Caitlin shattered — not coming yet — just losing her mind.

Kate teased. Circled. Never quite giving her what she needed.

"You think I haven't been thinking about this every fucking second since you said that?"

Caitlin shook her head violently.

Kate kissed her temple — soft, almost cruel — while she circled her clit slowly and devastatingly.

Caitlin bucked against her hand, whimpering.

Kate finally — finally — slid another finger inside her, slow and deep and pushed down on her clit hard.

Caitlin screamed into her shoulder, hips snapping, trying to ride her hand.

Kate pinned her harder to the wall. "Take it," she growled. "Take it like a good girl."

Caitlin sobbed — real tears — clenching hard around Kate’s fingers. Kate fucked her slow, rough, relentless — curling her two fingers, grinding a third against her clit — while Caitlin came apart in her arms.

It wasn’t neat.

"Take it, baby."

It was messy, slow, brutal.

"God, you’re so fucking pretty when you break for me."

It was well deserved.

Caitlin came hard and fast, biting down on Kate’s shoulder to stay quiet, whole body trembling, thighs clenching around Kate’s hips.

Kate held her through it. Let her ride it. Let her fall.

"Good girl," she whispered. "Good fucking girl."

Caitlin broke.

Not once.

Not twice.

But over and over and over again — shattering on Kate’s fingers, sobbing into the back of her own wrist, collapsing down the wet tile until Kate had to catch her.

Kate held her through it. Held her through the spasms, through the shaking, through the collapse.

When Caitlin slumped, boneless and trembling, against her chest, Kate just kissed the top of her sweaty head.

“I love you," she whispered.

Caitlin clung to her — sweaty, ruined, wrecked — trembling like she’d just survived a natural disaster.

Kate’s hand moved slowly up and down her back — steady, soothing — like she knew exactly how to anchor her without trapping her. "You’re mine," Kate whispered. "You know that, right?"

Caitlin nodded against her throat — breathless, broken, blissed out. "Yeah," she gasped. "Yours."

Kate smiled — small, destroyed, and in love — and kissed her again.

The water still poured down around them — steam curling against the tile — but neither of them moved. Caitlin sagged against Kate, breathing in ragged little gasps, whole body trembling like a tuning fork.

Kate kissed her temple once, twice, three times — small, grounding touches — before easing them both down to sit on the slick floor, pulling Caitlin into her lap like she weighed nothing.

For a long, humming moment, they just sat there — Caitlin curled into her chest, heartbeat a frantic stutter against Kate’s ribs.

Neither of them spoke for a long time. The water kept beating down. Cooling slowly. Steam clinging to their bare skin.

Caitlin could still feel it. The echo of it. The way her body had given out in Kate’s hands — shattering like something holy.

Kate brushed her mouth against Caitlin’s temple. Soft. Worshipful.

"You’re okay," she whispered. "I’ve got you."

Caitlin whimpered — not from pain. From everything.

Kate didn’t rush her. Didn’t ask for anything. Just held her.

And when Caitlin finally shifted — blinking up, loose and flushed and completely wrecked — Kate smiled so soft it could have knocked her down.

Kate kissed the crown of her head and asked, quiet but serious: "Baby, can I ask you something?"

Caitlin nodded. Tiny. Floating. Still caught somewhere between heaven and earth.

Kate tucked a lock of wet hair behind her ear, fingers gentle. "Was that okay?" Kate asked, voice rough with the effort to stay soft, stay good. "I need you to tell me if anything wasn't."

Kate helped her sit up a little straighter, even though Caitlin stayed pressed tight to her chest — heat to heartbeat. "Okay?" Caitlin croaked. "Kate, I—" She broke off, laughing a little helplessly. "I don't even know my own name right now."

Kate shifted slightly, enough to meet her eyes fully. Enough to make sure she was seen. "I know you liked what just happened," she said, voice low, "but I need to make sure... was there anything you didn’t like?" I mean... what I said. How rough it got. Kate’s thumb brushed her cheekbone. "You can tell me if anything was too much."

Caitlin shook her head immediately. "No. God, no. I—" She flushed, but forced herself to say it. "I’m okay," Caitlin whispered fiercely. "I'm so okay."  She pulled back just enough to look her in the eye. "You didn’t hurt me," she said. "You didn’t scare me." 

Kate's arms tightened around her automatically — protective, careful, already so fucking gone for her. Tension she hadn't even realized she was carrying melted out of her chest. "Because I don’t ever want to push you somewhere you don’t want to go. Even if you’re begging for it in the moment. I need you to be able to stop me anytime," Kate said. "Even if you’re desperate. Even if you want it. I’ll always stop if you need."

Caitlin cupped her face — trembling, sure. "I know," she said. "I know you will. That’s why I can let go like that. That’s why I want it with you." She curled a little closer, bare thighs brushing Kate’s lap. "You didn’t push me," she whispered. "You gave me exactly what I needed."

"I want to make sure though," she said. "When I talk to you like that — when I touch you like that — it’s good?" Caitlin blushed harder. Buried her face against Kate’s neck. Kate chuckled, warm and easy. "Superstar," she teased. "You can’t say filthy things to me mid-game and then turn into a turtle now."

Caitlin laughed — breathless, wrecked — and pulled back just enough to meet her eyes.  "I feel safe with you, Kate. Even when I'm begging. Even when I'm stupid with it."

Kate let out a broken, wrecked little laugh. Rested their foreheads together.

"And the way I talked to you?" Kate said, softer. "Calling you my good girl. Telling you what to do. That was okay?"

"I like it," she said, cheeks burning. "I like... when you tell me what to do." She swallowed. "I like when you’re rough with me."

Kate’s pupils blew wide, dark with want and something deeper — something careful and reverent. 

"Okay," Kate said again, slower this time, letting it settle between them. 

"I like when you’re rough," she said. "I like when you take it. When you take me."

Kate groaned low — deep in her chest — like Caitlin had just punched through the last layer of her sanity. "Anything you don’t want?"

Caitlin thought. Bit her lip. "Nothing mean," she said finally. "Nothing that feels like... like you don't love me."

Kate smiled so softly it almost broke her. "Never," she promised. "I couldn't."

"I’m yours," Caitlin whispered. "You don’t have to be careful if I tell you I want it."

Kate laughed low in her throat — dark and fond and wrecked.

"Okay, baby," she murmured. "You can have whatever you want." Caitlin flushed even deeper. Smiled so big it hurt.

Kate kissed her forehead. Sealed it like a promise. Caitlin tipped her head back to give her more room, still trembling, still dizzy, still not quite believing she was allowed to feel like this.

After a long, broken breath, Kate lifted her head again. "You tell me if you ever want something different," she said. “"You tell me if you want softer. Or slower. Or more."

Caitlin nodded. "I will," she promised. "I will."

"I just love you too much to ever hurt you by accident."

"You won’t," Caitlin whispered. "You don't."

Kate smiled — small, stunned — like she couldn’t quite believe Caitlin was real.

"I’m yours," Caitlin added. Voice wrecked but certain. "Always."

They stayed like that.

Breath tangled. Skin sticky and flushed. Hearts hammering wild and uneven against each other’s ribs.

The water had gone lukewarm. The floor dug into Caitlin’s hip. Kate’s hand curled loose around her wrist, thumb stroking a rhythm she could feel in her throat.

Neither moved.

Neither spoke.

There was nothing to fix. Nothing to take back.

Just the dizzy, trembling fact of being alive, being wanted, being known.

Caitlin buried her face against Kate’s neck and whispered, almost too soft to hear,

"I don't ever want to lose this."

Kate pulled her tighter — breath catching, fingers digging in like a promise.

"You won't," she said.

Caitlin didn’t know if she believed it yet.

But for now — with Kate’s heartbeat under her hand and her own body finally, finally quiet — it was enough.

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[80calstrawberries]

How I’ve consistently lost weight without being miserable

Found out your TDEE - there are tons of online calculators for this. I have an apple watch and if you go to your activity under the move section it will tell you (when I did this I averaged my calories burned over a week). My average burned calories is 2472

Decide how fast you want to lose weight - eating under your TDEE constantly will lead to weight loss. Depending on how big your calorie deficit changes how fast you’ll lose weight. Right now I’m eating 1200-1500 calories daily making my deficit around 1000

Track every single calorie to make sure you’re actually in a deficit. I weight all of my food so I can get as close to the exact numbers as possible. I also make sure I drink the same amount of water every day. I avoid added sugars and processed foods to prevent cravings/binging and eat high protein 1g per pound of body weight to reduce muscle loss

I weight myself every morning. At the end of the weight I’ll average the numbers to see how much weight is lost. I’ll then adjust my calories accordingly. If you’re binging often then you need to increase your calorie limit to something you can actually stick too. If you aren’t binging and want to lose weight faster I would slowly drop calories (around 100-200) each week.

I’ve been doing this for about a full month now and lost 10 lbs and rarely want to binge and still have energy to do everything I want and need to do.

I’ve been trying to lose weight in a more healthy and sustainable way and this has been working really well for me than extreme restriction because I no longer binge