#cardio exercises at home

[stayhealthyweekly]

Improve upper body strength with 2 quick workouts

Improve upper body strength with these quick workouts. Upper body strength can reduce injury when you’re working out other areas of your body. Improve upper body strength with 2 quick workoutsImprove upper body strength with 2 quick workouts

[artbyat]

Muscular female

Amazing arts of women are waiting for you

[qrfit]

Day 4 of 5 day workout week:

It’s Thursday which is usually a straight up cardio day for me! I always look forward to those. I took my sweet time getting to it today, though. Still feeling yesterday’s strength training. But, I did just reward myself with a new full-length gym mirror! That alone had me itching to get out to my gym and put in some work! I didn’t plan to go over an hour today. But, like the saying goes, time flies by when you’re having fun! 🥰

-Once I finally made it out there, I eventually pushed through about an hour of advanced step aerobics on single risers! 😮‍💨 Plus, I added weighted abs/core and cooldown/stretch.

Total calorie burn = 428 kcals 💥

I’m sore! I’m tired! But, I made it through 4 very tough workouts in a row. 🙌🏽 Even though I aim to do this every week, it’s never guaranteed. Each week, each day, each workout is different. I’m grateful for every single one I accomplish. 🙏🏽🫶🏽

[superheroworkouts1]

[sensible-tips]

Fitness Friday- No weights? No Problem!

Example of a full body workout, including cardio, that can be done without equipment and in limited space.

[activelifestyleinsights]

The Secret to Home Fitness Success: What You Need to Know

Home fitness has taken the world by storm. More and more people are ditching the crowded gyms, costly memberships, and long commutes in favor of working out in their own space. But is home fitness really as effective as hitting the gym? And how do you get started? Today, we’re diving into some key questions about home fitness, helping you get closer to making the right decision for your fitness journey.

What Makes Home Fitness So Popular?

The flexibility of home fitness is a game changer. You don’t need to adjust your life around gym hours, and you can squeeze in a workout whenever it fits your schedule—whether it’s early morning before the kids wake up, or late at night after a long day. Plus, the convenience of not having to leave the house makes it easier to stick to a routine.

For many, the gym can be intimidating—filled with complex equipment, mirrors, and other people who seem to already know what they’re doing. Home fitness eliminates this pressure. You’re in control of your workout environment, free from the distractions and insecurities that often come with a public space. No more waiting in line for machines or comparing yourself to others. It's just you, your space, and your goals.

Do You Need Expensive Equipment for Home Fitness?

One common misconception is that you need a fully equipped gym at home to see results. That couldn’t be further from the truth! While investing in a few basics like dumbbells or resistance bands can enhance your workouts, home fitness is incredibly versatile. You can start with bodyweight exercises and still build strength and burn fat effectively.

In fact, bodyweight exercises like squats, lunges, push-ups, and planks are incredibly powerful for building muscle and improving endurance. As you progress, you can incorporate more equipment based on your needs and goals. You don’t need to break the bank to get started—often, the most essential tool for home fitness is just the commitment to begin.

What Are the Benefits of Working Out at Home?

The benefits of home fitness go far beyond convenience. For starters, working out at home saves you time. There’s no travel time to factor in, which means you can dive right into your routine. It also gives you the flexibility to work out on your terms—whether that’s during your lunch break, first thing in the morning, or while catching up on your favorite show.

Additionally, home fitness allows you to tailor your workouts to your specific needs without distractions. Want to focus on bodyweight strength training or high-intensity cardio? You get to decide. With no one watching, you can explore different routines and take your time learning the movements that work best for you.

Lastly, let’s not forget the financial perks. With gym memberships getting pricier, home fitness can be a cost-effective alternative. Once you’ve set up your space with the basic equipment, the cost drops significantly compared to paying monthly gym fees. Over time, the savings really add up.

How Do You Stay Motivated?

While home fitness offers unmatched flexibility, staying motivated can sometimes be a challenge. It’s easy to get distracted by household chores, family members, or just the comfort of your couch. The key to staying on track is creating a dedicated workout space. This doesn’t need to be fancy—a corner of your living room, a spare room, or even your garage can work.

Another important factor is having a clear plan. Without a structured workout program, it’s easy to lose focus and give up. This is why having exercise plans tailored to your goals is so important. Not only does it keep you accountable, but it also ensures you’re progressing safely and efficiently.

Consistency is another cornerstone of success. Set specific workout times, create a routine, and hold yourself accountable. Track your progress by recording your reps, sets, and how you feel after each session. Celebrating small wins, like completing a full week of workouts, helps build momentum and keep you motivated.

What's the Best Workout Routine for Home Fitness?

There isn’t one answer that works for everyone. Your workout routine will depend on your personal goals, fitness level, and available equipment. A great place to start is with a balance of strength training and cardio exercises. This combination allows you to burn fat, build muscle, and improve your cardiovascular health.

Strength training can be done with or without equipment. Bodyweight exercises like squats, push-ups, and lunges target multiple muscle groups and help increase your overall strength. Meanwhile, cardio can be as simple as jumping jacks, burpees, or even jogging in place to get your heart rate up.

The key is variety. Keep your workouts interesting by mixing in different types of exercises. This not only helps you avoid burnout but also ensures you’re working all areas of your body.

So, What’s Next?

Now that you know the basics of home fitness, you’re probably ready to dive deeper into how to make the most of your workouts from home. But what equipment should you invest in first? How do you structure your workouts for maximum results? And what should your diet look like to fuel your fitness journey?

We’ve got all the answers for you in our in-depth article, Discover the Secret to Building Muscle & Losing Weight from Home – No Gym Required!

In it, you’ll learn how to set up your home gym, follow expert-designed workout plans, and reach your fitness goals faster than you ever thought possible.

Ready to take the next step? Click here to read the full article and start your home fitness transformation today!

This blog provides valuable insights while leaving some questions unanswered, guiding readers to your more detailed article for further information.

[fattofitsure]

Cardio workout for you to burn fat 🔥🔥

[freeonlineworkouts]

Fitness Motivation: Cardio Workouts at Home

[stayhealthyweekly]

10-Minute Dance Cardio Workout With Charlize Glass | POPSUGAR FITNESS

Food That Burns Fat – Burn Abdominal FatFoods that Burn Fat. Bun Abdominal Fat and learn what foods burn fat. The Role of a Dietitian After Lap Band SurgeryNutrition is an inherent part of any weight loss journey, and that is true in the case of bariatric procedures also. The lap band procedure is actually…10-Minute Dance Cardio Workout With Charlize Glass | POPSUGAR FITNESS

[nicistrying]

Mon 13th March:

I did it! I had a day without letting myself spiral even though I kind of really wanted to and it would have been the easy option. Don't want to take full credit bc also maybe I was just in an ever so slightly better mental state than the past few days. But anyway, I got up this morning and had a lovely stretch followed by a good leg workout. I found it harder than I want to admit but I'm glad I did it! Definitely gave me the confidence boost I needed, and made me feel better about my poor bum after I spent all weekend sitting on it lol. Abs are trying to make a little bit of a comeback too 🤏

Met my friend for lunch, got a bit sad about having to go back to work tomorrow and didn't feel up to visiting my nannas and having to talk wedding stuff with them as it's getting v overwhelming. So instead I just came home and INTENTIONALLY, AS A POSITIVE THING, chilled out on the couch in my blanket and played on my switch. Not feeling wracked with guilt, not scrolling my phone getting overwhelmed by all the messages needing replies, not spiralling into a depression. Actually just relaxing and enjoying it! Started to feel all lethargic and wanted some movement so I got up and biked while watching the Murdaugh Murders documentary. Felt great to get some cardio on top of the weights this morning.

Then made a cup of tea and drank that while waiting for the bath to run. I feel so much more prepared and confident to go back to work now. Exercise truly is therapy 🙌

[artbyat]

Muscular female

Amazing arts of women are waiting for you

[qrfit]

Day 5 of 5 day workout week:

Whew! It’s Friday! 🙌🏽 I am exhausted! But, I still managed to get up and dressed to workout by 8 a.m.! No easy feat for me the day after any holiday. Yet, there I was. I like it. 😏

-For strength training, I went with my usual 8-15 lb range of dumbbells for compound and static moves. I alternated between upper and lower body moves or combined them together. Think weighted lunges, weighted squats and squat presses, bicep curls, bent over rows, tricep extensions, etc.

-Next I did high intensity cardio kickboxing, heavy on the cardio! Today, I went with sparring gloves instead of weighted boxing gloves. No added weight to these, but they’re great to use for form. I finished with rounds on my 2 lb weighted jump-rope and a cooldown/stretch.

Total calorie burn = 420 kcals 💪🏽

That’s it for the week! 👊🏽 I don’t know about you, but I’m due for some rest days. I plan to enjoy the weekend until I’m back at bright and early Monday morning!

[strawberri-syrup]

going to the gym right after my 8am was literally the best decision i ever made

[luca-ercolani]

Small home gym @ Wilson, Wyoming (USA)

(Via: RoomPorn on Reddit)

[danwelden]

This was a hard demo to make after leg day. Here’s an intense cardio and legwork out. Alternating lunge jumps with 5 stationary lunges per alternation. Perform for 1 to 2 min. Take a 1 to 3 min break depending on heart rate. Repeat 3 to 4 more time.

[happywhispersdream]

The Best No Equipment Workouts for Beginners

Getting started with fitness can seem daunting, especially if you don’t have access to a gym or equipment. However, some of the most effective exercises require nothing more than your own body-weight. In this comprehensive guide, we will explore a variety of no equipment workouts that are perfect for beginners. By focusing on whole body movements using just your body-weight, you can get great results without any gear.

Whether you want to improve your overall health, lose weight, or just feel stronger, body-weight training is a convenient and budget-friendly option. Simple movements like squats, lunges, and push-ups can be done anywhere and challenge all the major muscle groups. Tailoring workouts to your schedule through flexible routines from 5-60 minutes makes consistency easy. Read More